#shakeology

Instagram photos and videos

#shakeology#beachbody#beachbodycoach#fitness#healthylifestyle#fitfam#fitmom#weightloss#beachbodyondemand#liift4#health#80dayobsession#fitnessmotivation#motivation#healthy#nutrition#workout#gym#fitnessjourney#21dayfix#breakfast#Shakeology#protein#girlswholift#vegan#beachbodyperformance#shake#noexcuses

Hashtags #shakeology for Instagram

Booty and leg gains ๐Ÿ‘ I just sumo squated 52.5lbs for a 3ร—10 in my final leg day workout of 80 day obsession! ๐Ÿ˜๐Ÿ”ฅI remember struggling with a 40lb weight on this the first time I started this workout. This is my 2nd round of 80 Day Obession and I'm in the final week. This program works wonders if you put the effort in it! #fitlegs #bootygains๐Ÿ‘ #80dayobsession #beachbody #shakeology #autumncalabrese #happy #gains #fitchick #fitnessmotivation #healthy #legday #weights #mindset #motivation #workoutmotivation #workforit #lookgood


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I laughed out loud when I saw this because I do this everyday!! I LOVE my chocolate Recover and Shakeology so much I always lick the top!!! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚. I get my healthy chocolate fix every day! ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ˜


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I'm not perfect.... This is a big problem with the perception of healthy now, that people have to be perfect, so they don't bother. Perfection is impossible and not necessary.

This isn't pretty ya'll but here are the many faces of me working out ๐Ÿคฃ

It's so important to take pictures, even if you don't share them! You can look at your progress and be proud of YOU ๐Ÿ˜Š

#northernlife #shakeology #liift4 #progress #beproudofyourself


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โ€œMy husbandโ€™s wife is freaking awesomeโ€ -True Story
#planoly #wife #shakeology #wife #momlife #fitmom


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Woke up on time this morning and was able to get everything done!! I meditated, worked out, walked my dog, drank my coffee, ate breakfast, and got dressed for the day ๐Ÿ’ƒ๐Ÿผ it feels so amazing to start off with a productive morning๐Ÿ˜Š
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I posted a few of todayโ€™s movements in my story! It was leg day which is tied for my favorite day with of course booty day ๐Ÿ‘๐Ÿ‘ I only have 15 more days left of this program which is crazy to me!! I am trying to decide which program to do between September 1 and October 1 (when I start LIIFT4- which I canโ€™t wait to start) I am thinking 21 day fix or 3 weeks of yoga! If you would like to join my challenge group in either September or October please feel free to reach out! Would love to help you get started on living a healthier lifestyle๐Ÿ’ซ๐Ÿฆ‹
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#nutrition #healthylifestyle #joinme #fitness #beachbody #beachbodycoach #beachbodyondemand #beachbodyworkout #beachbodychallenge #beachbodychallengegroup #beachbodycoachlife #shakeology #meditation #husky #breakfast #80dayobsession #21dayfix #yoga #liift4 #LIIFT4 #fitnessmotivation #fitfam #keeponkeepingon #beyourownmotivation #workworkworkworkwork #workout #homeworkout


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Cuando ellos dicen que el #6pack se hace en la cocina
Se trata de llenar tu cuerpo con lo mejor y llevar los resultados al mรกximo
La verdad es que cuando comes bien te sientes bien ๐Ÿ˜€
Gracias por este super shake que ademรกs sabe a postre ๐Ÿ˜‹ #shakeology #healthylifestyle #healthyfood


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Baby girl has started stealing my superfood shake EVERY DAY! I donโ€™t blame her...itโ€™s got 70 + vitamins & minerals, pre- & pro-biotics & will keep her WELL & out of the docs office even though we have a GREAT doc! Itโ€™s also a RAW food! Itโ€™s so important to me that I raise her on clean ingredients whenever possible. It doesnโ€™t hurt that itโ€™s yummy chocolate either. We love cherries, spinach & avocado added with almond milk. If you need help learning whatโ€™s โ€œcleanโ€ vs whatโ€™s not or if youโ€™re curious about whether your regimen is hurting or helping you, Iโ€™m here to help! ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ˜˜


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Just went on another bike ride with the kids. I could never keep up with them, now they push to keep up with me. An active lifestyle is more than just healthy, itโ€™s fun! I actually enjoy doing workouts in the morning so I can enjoy times like this with my babies. #beachbody #shakeology #dailysunshine #healthylifestyle #fitmom


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Itโ€™s all about those booty gains! ๐Ÿ‘ One of the many exercises I did last night for my #80dayobsessionworkout I was an athlete growing up playing soccer from age 3 and played both competitive and for the High school I went to where I would run miles and do lots of strength and agility training in my past, then life hit me and I became a young Mom at 21 and pushed myself to the side and gained weight and became super unhealthy. Iโ€™m here to tell you Mamaโ€™s out there and even those of you who forget to put yourself on the top of your list that there is a light at the end of the tunnel and you can do this ๐Ÿ’ช๐Ÿผ So hereโ€™s to being a better Mom to my son and giving my body the energy it needs to be able to do more with him versus the unhealthy and exhausted body I used to have! If youโ€™re ready to take the jump to a healthy lifestyle and gain your energy back Iโ€™m here to help you and together WE can do this!!! ๐Ÿ’ช๐Ÿผ #beachbodycoach #shakeology #goalsetters #fitness #inspireothers


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Happy Hump Day ๐Ÿ˜Š๐Ÿซ I am SO happy to be half way through the week - and my last week at home before heading back to school for my senior year! The next few days are going to be pretty packed and non-stop for me. The end of the summer always seems to be! So it will consist of lots of sleep at night, and coffee in the AM ๐Ÿ˜‚ If youโ€™re a busy bee and need a yummy and energizing morning or afternoon pick-me-up, give my new favorite homemade coffee drink a try!!!
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Protein Iced Coffee:
-1 cup almond milk
-2 shots espresso / OR / 1 cup coffee
-1 scoop protein powder (I use vegan Cafe Latte from @shakeology)
*Blend*
*Pour into iced glass*
-Drizzle of chocolate syrup for extra flavvv
Feel the ENERGY start flowing minutes after you finish this bomb ass drink, and enjoy the rest of your day! ๐Ÿค—โ˜•๏ธ
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#health #fitness #wellness #nutrition #coffeeholic #icedcoffee #coffeeshop #proteinshake #healthybreakfast #healthyrecipes #healthygirl #healthydiet #healthychoice #shakeology #cleaneats #bulking #cutting #foodisfuel #foodlife #energydrink #foodphotographer #deliciousfood #chocolatelover #fitnessgirl #postworkout #preworkout #weightlossmotivation #strongnotskinny


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Even Michael thinks my protein shake looks yummy ๐Ÿ˜‹


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Itโ€™s the small differences that count the most! Our bodies are changing so much! This is after 4 weeks! So far Iโ€™ve lost 32lbs and 18 inches all over and gained some awesome muscle! Patrick has lost more on the way his clothes are fitting and his inches heโ€™s gaining are from his muscles growing! I love seeing him get stronger! We both are enjoying working together to our goals! And drinking our #shakeology to help us get those dense nutrients in the am! #doyouevenliift4


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P R O G R E S S :: Getting closer & closer ๐Ÿƒ๐Ÿผโ€โ™€๏ธ to my goal size and dang it feeeeels good ๐Ÿ’ช๐Ÿฝ half way through week 5 with only 3 more weeks left to finish my 8 week program ๐Ÿ™Œ๐Ÿผ time is zooooooming by! So donโ€™t let it just past you by, get yo ass up & move ๐Ÿ‘Š๐Ÿฝ cause time wonโ€™t stop, and you gotta start somewhere to create your own progress ๐Ÿคฉ#workoutparty #bootcamp #slay #levelup #busylife #getlean #shakeology #bloggerstyle #noexcuses #getfit #fitgirlsguide #fitgirls #weightlossmotivation#hiit #hiitworkout #workoutpartner #athomeworkout #danceparty #feelgood #feelgoodfitness #inspo #crushit #crushingit #goodvibes #girlswholift #fitspo #fitsporation #fitnessblogger #fitfam #slaytheday


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Breakfast is the most important meal of the dayโ€ฆif only I had a dollar for every time Iโ€™ve heard thatโ€ฆ ๐Ÿ‡๐Ÿˆ๐Ÿ‰๐Ÿฅ•๐Ÿฅ๐Ÿฅ’๐Ÿ๐Ÿ…๐ŸŠ๐ŸŒ๐Ÿ„
But really, itโ€™s true. Eating within a couple of hours of waking works with your bodyโ€™s natural rhythm, jumpstarts your metabolism, and, in the long term, may protect you from developing diabetes and heart disease. Unfortunately, fewer people are eating breakfast more than everโ€ฆ
๐Ÿฅ›๐Ÿฅ›๐Ÿฅ›๐Ÿฅ›๐Ÿฅ›๐Ÿฅ›๐Ÿฅ›๐Ÿฅ›๐Ÿฅ›๐Ÿฅ›๐Ÿฅ›๐Ÿฅ›
Food is fuel, so skipping your breakfast is like not stopping for gas when your tankโ€™s emptyโ€ฆ you wonโ€™t get far.
Iโ€™m grateful for my grab and go dose of daily nutritionโ€ฆ. More so for days like this when I must run out the door!! Healthy ingredients galoreโ€ฆ. energyโ€ฆ Reduced cravingsโ€ฆ and brain boostโ€ฆ When you give your brain all the vitamins and nutrients it needs you improve your mental clarity, focus, and memory. Say goodbye to brain fog too.
๐Ÿ‡๐ŸŠ๐ŸŒ๐Ÿ๐Ÿ“๐Ÿ’๐Ÿ„๐Ÿฅ’๐Ÿฅ๐Ÿ†๐Ÿ๐Ÿฅ• The habit of having breakfast daily has helped me tremendously on my journey to better health. What benefits have you experienced from healthy nutritional smoothie consumption?

#MindBodyConnect #Livinbythesea #Healthy #HeathCoach #BreakfastOnTheGo
#BreakfastShake #MyGoToBreakast #DailyNutrition #MessageMe #Shakeo #Shakeology #IAmACoach #NotAProteinShake #BeYourOwnCEO #Goals #GoalSetting #Nutrition #Health #InstaGood #InstaFood #HealthIsWealth #Fitness #WeightLoss


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Does lunch have to be complicated? Do you have to eat salads, soups or sandwiches every day? Noooo! Variety is the spice of life. #portioncontrol #2bmindset #beachbodycoach#eatinghealthy#fitforlife #lookafteryourself #healthiswealth#21dayfix#shakeology #happiness#capergirl#paralegal


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Shakeology with plain yogurt is my favorite way to add more protein and great a creamy sweet pick me up.๐ŸŽ‰ Now I've got plenty of energy for my workout and the rest of my afternoon at work and plenty of nutrients to keep me from craving that candy bar or bag of chips later ๐Ÿ’–
#planforsuccess #shakeology #middaypickmeup #energy #preworkout #protein #healthytreats


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Never have I loved my shake more than I do right now! โค๏ธThis drink is not magical, but it sure is close! I drink my shake for breakfast and was hoping that it would sustain me until lunch. Guess what? IT DOES! These first few days of school Iโ€™ve had no temptation of going to the candy machine for a snack before lunch because my shake is keeping me full! Itโ€™s delicious, fueling my body, satisfying my cravings, and keeping me full. I look d for a long time for a shake that does this and always pushed this one aside because it was too $$$. Every dollar spent was worth it! โ€ข
Do you want some of my shake? I can give your a sample and even help you get 25% off the cost!! Message me!
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#shake #breakfast #mathteacher #schoolsback #godisgood #teachersofinstagram #teachersofig #jrhighmath #chocolate #caramel #readunn #workout #work #gospel #shakeology


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Start this beautiful beach day with my shake! Tropical Strawberry with banana and almond milk/water. Soooo good! Helps me not snack senselessly too. Cheers!
#shakeology
#365er
#vacation
#beachday
#summervibes


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Happy Hump Day! A little funny quote for today. Enjoy ๐Ÿ˜‰ #beachbodycoach #healthandwellness #shakeology #fitmom


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Working at it โค๏ธ breakfast and lunch #nomeat and taking advice again from those that have removed meat from their diet to take steps. So #eggs it is and some oranges and sweet potatoes.

Iโ€™ll follow up with #shakeology and #strawberries ๐Ÿ‘Œyum!!!


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Blueberries = Antioxidants. Shakeology is already packed with ingredients that contain antioxidant properties like green tea, pomegranate, vitamin A, and rose hips. Challenge yourself to add some blueberries in your Shake this week! #Shakeology #Blueberries Photo by Instagram user: @michellecnewell


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This in my morning pick me up instead of coffee โ˜•๏ธ from starbucks. I drank coffee from starbucks for years every single day. ๐Ÿ’ฐ without nutrients๐Ÿ™„The best think about it my body NOW is its getting everything it needs. ๐Ÿฅ’๐Ÿฅฆ๐Ÿฅ•๐Ÿฅ—It has not always been this way but I have been drinking this chocolate yumminess ๐Ÿ˜˜ for three years. It is an amazing superfood shake that is full of goodness. ๐Ÿฅ—Your health is so important to fuel your body. The superfood shake I drink was created by Darren Oโ€™lean who has spent his life searching for the best superfoods. ๐Ÿ˜ŠBefore I started drinking I drank a different shake full of chemicals. ๐Ÿ˜‚ my superfood shake is all natural. No artificial sweeteners, 70 superfoods, ingredients are sourced from different countries, proteins, antioxidants (reduce inflammation) phyto nutrients (fights infection and disease and detox our bodies), adaptogens (help our bodies adapt to stressful environments), digestive enzymes (all the junk we east builds up in our system and digestive enzymes act as a scrub brush and clean out our system) they help nutrients become absorbed better, you will have more energy 1-2 weeks in, you will have less cravings. ๐Ÿฅฆ๐Ÿฅ’๐Ÿฅ•๐Ÿ“Its great your getting everything you need in one easy quick shake. ๐Ÿฅ› There is really no comparison.


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At first I was feeling guilty... guilty for wanting to be better... guilty for wanting more than this... just plain guilty!! Well let me tell you... in these past 5 weeks I have started learning that I donโ€™t have to feel guilty for changing, learning, growing!!! WHY... cuz everyone can do it... if they want to!!! Yes every day I still struggle... with dumb stuff ๐Ÿ™„.. but who doesnโ€™t!! ๐Ÿคท๐Ÿผโ€โ™€๏ธ all Iโ€™m doing is trying to make better choices each day!!! If you want to know how I took my first step... drop your favorite emoji!!!! โค๏ธ. #mystorymyjourney #iamabadass #shakeology


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Good morning! This little bundle of love gave me a run for it last night ๐Ÿ˜…๐Ÿ˜ด but thatโ€™s ok! Because we are still going to make the most out of our day today with some side snuggles and maybe even a nap time? The day will tell! Have a beautiful day! ๐Ÿ’™๐Ÿ˜Š๐Ÿ™Œ #tiredmommy #babyboy #shakeology #thankful #maketodaycount


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Hey you! Yeah YOU! I see you watching๐Ÿ‘€ wondering what the heck I do! Well, I Motivate, Inspire and help others to live happier, healthier, and more fulfilling lives, and I get to help bring in extra income for my family for doing it! Working on me and Coaching others has definitely changed my life and I know it can change yours too!๐Ÿ˜ You don't even have to coach you can just work on YOU! I'm now accepting new coaches and challengers! If you are interested in coaching or wondering what the heck it is, fill out the form in my bio, "Make Fitness Your Buisness!" and if you just want to start on your journey, click the link "Start Your Journey!" I'm super excited help you on your journey to a new happier, healthier, confident you! ๐Ÿ™Œ๐Ÿ‘Š๐Ÿ’ช
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. "#beachbodyย does not guarantee any level of success or income from the Teamย beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill."
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#confidence #newyou #betterthanhappy #iamteambeachbody #girlswholift #liift4 #girlboss #momentrepreneur #postpartumjourney #mombod #momof2 #boymom #shakeology #beachbodycoachlife #beachbodyondemand #beachbodyperformance #success #podcast #workout #instafit


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Do you have trouble fitting in all those pesky veggies "they" say you should eat every day? I have the perfect solution! Mix them with some fruit and drink them!

Here I have mixed fruit, two huge hand fulls of spinach and some chocolate Shakeology. So, what do I taste? Fruit and chocolate! For breakfast! I dare anyone to argue with that!

#shakeology #drinkthosegreens
#tasteslikechocolate
#sohealthy
#yum


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Time for a super yummy breakfast! Chocolate shakeology, ice and almond milk. Tastes like a chocolate milkshake! #shakeology #shakeologyfueled #beachbody #cleaneating #weightlossjourney #backontrack


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Aspiring Influencers Wanted!!! I am currently looking for motivated women who want to make it their job to get fit and help others on their fitness journey along the way. No experience needed. Training and mentorship provided. You simple needs to be passionate about improving your quality of life and helping others.
If this sounds like you email me twightman8@yahoo.ca or comment below for more details.


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Need custom shirts? Free free to message me for any custom items you need made! How cute are @exploring.fit, @ruraltowntay, and their team in @craftedbymelissa team shirts! Great job girls! #beachbody #transformationtuesday #workout #workoutroutine #workoutmotivation #gymtime #gymlifestyle #gymmotivation #gym #liift4 #shakeology #liftingweights #beachbodycoach #fitness #fitnessmotivation #fitnessjourney


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Your donโ€™t have to with Clean Crafted Wine...#nosugaradded #ketofriendly #paleodiet #organic #vegan #plantbased


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When you LOVE WHAT YOU DO (just like my shirt says๐Ÿ˜‰) you try to be persistent at it! SO when I hit my handstand on the first try today, I just had to do alittle happy dance at the end๐Ÿ’“ Week 5 Day 2 Complete! Back and Biceps! ..
My arms have always been the weakest part of my body, but with this program I am moving up in weights and starting to see little definition in my arms too! It so cool how just by working out Consistently, only FOUR times a week, 30-40mins each time and still see results!

@joelfreemanfitness #liift4 #backandbicep #week5 #progress #arms #sronger #beachbody #shakeology #fitfam #motivation #almostthere #goals #fitnessgoals #handstand #yogi #yoga #beginner


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As I look at myself daily I question whether I am making any progress. When I compare the pictures sided by side I have no doubts. Understand your macros & trust the process. #fit #fitover40 #dadbod #40isthenew20fit #fitfam #fitnessmotivation #fitspo #fitnessjourney #fitdad #bodybuilding #bodybeast #shakeology #bod #p90x #jym #jymarmy #fitnesscoach #onetribe #health #healthy #healthylife #fitdads #fitfamily #fitspiration #fitnessaddict #noexcuses #transformation #beforeandafter


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Now I LOVE starting my day with the superfoods, and I LOVE what they are doing to my skin, hair and nails...BUT the super powers itโ€™s giving to the grays who now have the audacity to grow in packs creating a forest on my scalp is NOT cool. They are super long, super fierce, and super WTF!
Please explain!

#superfoods #breakfast #greyhair #curlyandcurvy #curlyhair #lovethyself #betterthancoffee #happylife #shakeology #shakeologylover #lafemmesporta #teamlafemmesporta #teambeachbody #teambeachbodycoach #amworkouts #professional #workingout #womenempoweringwomen #lift #squat #workinggirl #amworkout #alwayshungry #cakelover #chocolatelover #halfmarathoner #hairskinnails


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Indulge Your Body in Vitamins and
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Your Bone Structure Click The Link in
Our Bio โ€”โ€”โ€”โ€”We also sell Pounds of Sea Moss @ this Link https://ebay.com/itm/SEA-MOSS-16-Ounce-1-LB-Buy-3-Get-1-FREE-100-NATURAL-WILD-DR-SEBI-IRISH-MOSS-/282977527557โ€”โ€”โ€”Enjoy
#beautiful #nutrition #happy #instagood #follow #drsebi #seamoss #irishmoss #healthyliving #love #vegetables #cellfood #diet #vegan #nutrients #yummy #shakeology #weightloss #healing #natural #health #water #sweet


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Come November it will be 4 years๐Ÿ˜ณthat I decided to make my health a priority, holy crap!! The workouts haven't always been constant and the food definitely not perfect because duh who could or want to live like that! ๐Ÿคทโ€โ™€๏ธ But my Shakeology ๐ŸŒฑhas been a daily non-negotiable for me! And NO, itโ€™s not just a โ€œprotein shakeโ€ ๐Ÿ˜‚ This puppy packs in more daily value than I could even sit and type in one post but for starters: 300% Vitamin C; 100% Vitamin D; 50% Vitamins B6, B12 & Folate; 35% Vitamins B1, B2, K2, E, magnesium, zinc, biotin, and selenium. Whether you search the exact ingredients (not chemicals) or just the nutritional value, this is some GOOD SHIT! Which is exactly why I pour a little cup for my girls tooโค๏ธ And although we eat pretty clean itโ€™s helpful to know Iโ€™m getting all this in the mix as a daily no brainer so when our nutrition isnโ€™t so great at least we know weโ€™ve got our daily super foods to fuel our bodies. It provides my body everything it needs so I can be my best physically and mentally everyday no questions asked. Be a more patient parent and wife, have natural all day energy, mental clarity, no sugar cravings so I can stay on track with my nutrition and overall just feel like a badass! I like to call it the "shakeo effect"๐Ÿ˜˜ So if you're still not sure how I do it Shakeology is a HUGE key to my success!! Being healthy from the inside always shows through to the outside and my daily superfoods literally saved my life that's why I continue to share and pay it forward๐Ÿ’—#shakeology . . . . .

#dailydosedensenutrition #365er #nonnegotiable #leanmeanmachine #pumpkinspicecomingsoon #vegan #plantbased #eatclean #leanmuscle #secretsauce #adaptogens #momonamission #askmeanything #youarewhatyoueat #heakthiswealth #youreworthit


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Finishing up my shakeology before hitting chest & back today then doing cardio abs with 80 day obsession ๐Ÿ’ช๐Ÿผ#80dayobsession #onemonthpostpartum #80dayobsessionresults #beachbody #momofgirls #momof3 #shakeology


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School year is pretty intense for the kiddos... But I think for us parents it's quite something too!
Dealing with the multiple schedules, the activities, be here, be there, prepare this, that, work....๐Ÿƒโ€โ™€๏ธ๐Ÿคฏ๐Ÿคช.... It's pretty exhausting!!!๐Ÿ˜…๐Ÿ˜ด๐Ÿ˜ด
I am reminding myself constantly that to be able to balance all things in life, there are 3 main areas that we need to be focused on daily:
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#โ˜๏ธ What we feed our body with, or rather what we fuel it with ๐Ÿ”ฅ๐Ÿ”ฅ-- I personally know I could not do all what I do without my morning shake. All the nutrients straight at the start of the day ๐ŸŒ…. I have tried many different things, but this I have felt the difference in my energy level and keeps me going... (Link in bio for more info โฌ†๏ธโฌ†๏ธโฌ†๏ธ)
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#โœŒ๏ธ how we treat our body = physical activity is half the component, the other one is how to help it restore and rest โฌ…๏ธ I still need to work more on that later part ๐Ÿ™„๐Ÿ™ˆ
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#โ˜๏ธโœŒ๏ธ and probably should be the very first point... So important yet I feel under looked upon... What we feed our MIND ๐Ÿ’ซ. Our EMOTIONS are the center of who and how we are. The frequency at which our cells vibrate will shape the quality of our life & energy level. Stressed or filled with judgements, or negative thoughts... Or living in a state of pure love, gratitude, joy, fulfillment... There are so many ways to work on that last point but, me included, we easily forget to...
#HAPPYWEDNESDAY to you all ๐Ÿ’•
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#Inspiration #motivation #healthyfood #healthylifestyle #fitfam #fitmom #healthiswealth #inthekitchen #eatyourgreens #lovemyveggies #vegetarian #healthyfood #yummy #celebrate #loveyourself #myfitnessjourney #myhealthjourney #workinprogress #learningeveryday #growing #fuelyourbody #instafood #beachbodycoach #funinthekitchen #wednesdaywisdom #shakeology #beachbodycoach


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Think about how fast a month goes by! Too fast! So, what if you started now on your health and fitness journey?! Think of the results you could have in those 4 weeks! In January when I started cleaning up my nutrition and following a plan it was so motivating to see the results after just 4 weeks! And once I saw those results and starting feeling so good I was so motivated to keep going! The ladies in my group decided to commit to themselves to make a change and they are seeing amazing results in just a month! Message me or comment below if you are ready to start now and not wish in a month that you would have!


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Eekkkk ... If youโ€™ve been wanting to try every flavor, right now is your chance! Only have 12 of these up for grabs. ๐Ÿ™‚
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- Chocolate
- Strawberry
- Vanilla
- Apple Pie
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Are you serious about living your very best life? ๐Ÿƒ
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Donโ€™t miss out on trying out every flavor we have available. ๐Ÿ’ฅ
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Drop a FLAME emoji, first come first serve. ๐Ÿ”ฅ
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Claim yours by dropping your email down below or link in bio๐Ÿ‘‡๐ŸผEnjoy FREE shipping


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Coffee meet cafe latte shakeology ๐Ÿคค

I know youโ€™ll get along great ๐Ÿ˜
#shakeology #superfood #coffee #coffeeislife #refuel #postworkout


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After a long sleepless night, Iโ€™m up and ready to tackle this day with my superfoods๐Ÿ’ช itโ€™s going to be a great day! #beachbody #shakeology #lift4


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Week 1, Day 3 โ€” tomorrow is nuts so decided to swap my recovery day for the week โ€ข @beachbody @liift4 shoulders + HIIT intervals ๐Ÿ™Œ๐Ÿป๐Ÿ’ฆ๐Ÿ’ช๐Ÿป โ€ข ready for the work day with my @shakeology in hand for the car ride in to the city
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#tiucheckin #tiudmv #tiugirl #tiudc #beachbody #beachbodyperformance #sweatyselfie #shakeology


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Coco berry smoothie ๐Ÿ‡๐Ÿซ Frozen bananas, cocoa, blueberries, raspberries, strawberries, vanilla ๐Ÿซ ๐ŸŒ


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Sipping on my #shakeology #gogojuice thinking about where to do my workout after work.
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Gym with a video?
Or
At home with a video?
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Leave a comment below letting me know ๐Ÿ˜œ
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#shakologyshakercup #gogojuice #shakeology #veganvanillashakeology #strawberries #berries #lostinthought #gymlife


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Sissy went to school today, so my new cheerleader is Mr.Nix!
I hope he learns to encourage me like Mia did! I'm excited for this program I just started! Ready to see my body change! #fitmomsofig #shakeology #21dayfixday3 #bootyday #humpday #mommysboy


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Late lunch today and knowing I need to really get strict with myself!! @mel.harrison.fitness will be proud ๐Ÿ˜

#lunch #shake #shakeology #vegan #weightloss #leanmuscle #fitness #fitfam #girlswhosquat #girlswholift #hardwork #protein #proteinshake


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Today is a rest day in @liift4 but that doesnโ€™t mean let off the gas. Starting my day off right with some #shakeology, running errands and cleaning before my sister and her family come to meet Molly.
#fiercephoenixfitfam #itsalifestylenotadiet #postpartumhealth


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Rest day for me but still drinking the healthiest meal of the day! This mix berry shakeology is so good! #shakeology


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High rise pantsโ€”->low rise shorts.
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You donโ€™t have to get their fast.. you just have to keep going! ๐Ÿ˜ฑ My trouble area, like most, is my stomach! It gets bloated super easy, it is the hardest area to change, and it is the one area I always want to change! ๐Ÿคท๐Ÿปโ€โ™€๏ธ Your nutrition is EVERYTHING. .
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Are you ready to change?! Donโ€™t know where to begin? Letโ€™s get you enrolled in one of my groups! I have ladies who are facing the same battles as you! You donโ€™t have to do it alone๐Ÿ’•๐Ÿ™Œ๐Ÿป


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