Come November it will be 4 yearsthat I decided to make my health a priority, holy crap!! The workouts haven't always been constant and the food definitely not perfect because duh who could or want to live like that! ♀️ But my Shakeology has been a daily non-negotiable for me! And NO, it’s not just a “protein shake” This puppy packs in more daily value than I could even sit and type in one post but for starters: 300% Vitamin C; 100% Vitamin D; 50% Vitamins B6, B12 & Folate; 35% Vitamins B1, B2, K2, E, magnesium, zinc, biotin, and selenium. Whether you search the exact ingredients (not chemicals) or just the nutritional value, this is some GOOD SHIT! Which is exactly why I pour a little cup for my girls too And although we eat pretty clean it’s helpful to know I’m getting all this in the mix as a daily no brainer so when our nutrition isn’t so great at least we know we’ve got our daily super foods to fuel our bodies. It provides my body everything it needs so I can be my best physically and mentally everyday no questions asked. Be a more patient parent and wife, have natural all day energy, mental clarity, no sugar cravings so I can stay on track with my nutrition and overall just feel like a badass! I like to call it the "shakeo effect" So if you're still not sure how I do it Shakeology is a HUGE key to my success!! Being healthy from the inside always shows through to the outside and my daily superfoods literally saved my life that's why I continue to share and pay it forward#shakeology . . . . .
#dailydosedensenutrition #365er #nonnegotiable #leanmeanmachine #pumpkinspicecomingsoon #vegan #plantbased #eatclean #leanmuscle #secretsauce #adaptogens #momonamission #askmeanything #youarewhatyoueat #heakthiswealth #youreworthit