#shakeology

Instagram photos and videos

#shakeology#beachbody#fitness#beachbodycoach#workout#motivation#fitmom#liift4#fitnessmotivation#beachbodyondemand#transform20#fit#weightloss#fitfam#cleaneating#bodybuilding#noexcuses#healthylifestyle#healthy#strong#girlswholift#chocolate#momlife#80dayobsession#followme#preworkout#gym#2bmindset#fitlife

Hashtags #shakeology for Instagram

6am cycle, 6:45am BodyWeight HIIT, 9:30am cycle, and all day mama means stacks of #energize and #shakeology to round out my meals. And hopefully a nap. 😜 ..
..
..
#echelonfit #neverridealone #jamafitness #fitmom #glutenfree #dairyfree #chattanooga #fitness #indoorcycle #strong #workout #healthy #sober #sobermom #fitforlife @echelon.fit @echelon_studio


0

Bangalore 🇮🇳 Not only does @brikovenblr have the best pizzas in Bangalore, but also the best milkshakes in our opinion. Another reason to go here - if the pizzas weren’t reason enough already. Pictured above is their signature freak shake.
.
Shot by @offtheeatenpath 📸
.
#bangaloredays #foodie #yummy #like4like #foodstagram #chocolates #chocolateaddict #bangalorediaries #food #shakemurah #bangalore #instafood #foodphotography #chocolatelover #foodporn #bangalorefoodies #bangaloreblogger #follow #likeforlike #shoutout #chocolatecake #instagood #shakeology #bangaloretimes #herbalifeshake #shakeherbalife #shakeferbalifemurah #followforfollow #chocolate #shakers


0

Replacing one meal in a day with #w8OFF #shakeology is one of the best ways to cut back on your meat consumption and squeeze more nutrient-dense superfoods into your diet!
A #shakeday and a few healthy food addition is all you need for a filling and fit diet !
#healthyeating #healthylifestyle #wednesdaywellness #proteinshake #ketodiet #w8offmyway #w8offreference #mealreplacementshake #healthyfood #healthylifestyle


0

They say feed a cold, now I could feed this one with chocolate and crisps for breakfast the way I’m feeling now but I have chosen not to! I am feeding it with healthy good food from my plan and also my superfood shake which is providing me with all the essential minerals and vitamins I need to recover.
#shakeology #superfoods #wintercolds #bugs #beachbody #mumfuel #homeworkouts #portioncontrol


0

If you can look at this pictures and find beauty in me, stop making excuses for not finding beauty in yourself.
.
.
About 90% of us woman's don't look like the the woman's advertised in commercials and anything in social media marketing. There's is a tremendous variety in woman size shape and weight and we are all beautiful and worthy.
.
.
The reason for me posting pictures like this and showing my vulnerability and insecurities is not to get attention. But to show REPRESENTATION. Because REPRESENTATION matters. It mattter to see woman like me embracing and letting the world see how natural and beautiful we are with what society calls ugly flaws that we must fix with products, surgeries, and diets.
.
.
And not just woman but men as well. Because sociaty sometimes makes men feel ashamed for finding woman with stretch marks, cellulite, lose skin belly rolls, fat, attractive sexy and beautiful.
.
.
The more we see woman and men embracing and appreciating natural biological body marks the more confident we become. Because we are more than a body and truly beauty isn't measure by how thin, smooth and wrinkle free your skin is.
.
.
We are all worthy and beautiful. Embrace your own kind of beauty and find the beauty that you see in me in yourself, because trust me you are as beautiful as me or anyone else. You just have to believe it and be kind to yourself.
✨🖤✨
@ray7leo .
.
#effyourbeautystandards #honermycurves #eyecandy #itworks #weightlossjouney #bellylove #fatpositive #thunderthighs #celluliteisbeautiful #stretchmarks #perfectlyimperfect #beachbody #shakeology #plexus #lingerie #realwomen #flauntyourflaws #femaleawakening #bopo #bopomyway #bopowarrior #bellyfat #bellybutton #workoutmotivation #momfitness #positivefitness #embracethesquish


2

Post-workout! 💦🌱💚✔️
#shakeology
#chocolateshakeology


0

Week 2 of @21dayfix #mealprepping done! 💪

I have been home due to illness all weekend since last Friday with an upper respiratory AND sinus infection. 😷 I am definitely not feeling my best yet. However, I'll be well nourished without having to worry about what to eat next for the rest of the week.

Menu this week on Plan C (1,800 - 2,099 calories):
🍴 Breakfast: Tropical Strawberry Shakeology with frozen banana and orange juice
🍴 Midmorning snack: @kodiakcakes oatmeal or muffin with 2 Halo oranges
🍴 Lunch: Zesty Herb baked/air fried chicken tenders with a garlic cheddar biscuit
🍴 Afternoon snack: Minestrone soup*
🍴Dinner: Mexican Taco Meat with 1/2 cup quinoa*
🍦 Dessert: Chunky Monkey ice cream*
_
*Recipes for afternoon snack, dinner and dessert from @fixatecooking cookbook. 😋

#21dayfix #fixate #mealprep


6

19 Confused ➡️25 Depressed ➡️30 HAPPY💕
.
It took me a loooong time to figure out who I was and what made me... ME. My stages weren't the best but my path has led me to something amazing 😍
.
I would hear about it, I watched 👀 it, I asked questions, but looking back.... I wish I would have taken the leap SO much sooner!
.
Your happiness and health are just waiting for you to grab it! Don't wait 🕰 as long as I did. Reach out 💌 Let's chat... The life you LOVE is closer than you think .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#beachbody#shakeology#balance#studentmom#workingmom#80dayobsession#weightloss#progress#postpartum#yolo#beforeandafter#veteranswife#girlmom#boymom#newmom#sahm#cleaneating#mealprep#athomeworkouts#workout#fitnessinspirationl#preworkout#momboss#fitmom#momlife#noexcuses#transformationtuesday#liift4#yoga


4

INFLUENCER'S WANTED: 🌸 🌻My co-coach Erika and I are hosting an information session starting on Friday (12-14) and going through Sunday (12-16) to give the details about what it takes to be a health and fitness coach. 🏋️ And we would love for you to join us so that we can share the info about what a great company that we have been blessed to partner with! 😸💙💜❤️ And please don't hesitate to drop an emoji to let me know you're looking forward to it! 👍🐻 #ilovemyteam❤️ #teamgraceanchor @erikapenuelfit @lorabgora2015 #fitnessjourney #shakeology #shauntfitness #liift4 #transform20 #teenmom #ilovemydaughter #ilovemyson #ilovemyfamily #myteamrocks #myteamisawesome


2

💾 Snapchat: carot2w 🐵
.
.
Морская стихия🌊🌊🌊 😻🙌🏼 могу долго наблюдать и каждый раз удивляться, и кричать - "смотри,смотри какая волна " и так практически без остановки ))))) все потому что, для меня они все такие разные, каждая мне кажется сильнее и быстрее предыдущей ... каждая по особенному прекрасна ❤️🌊😻
.
.
.
.
.

#sexygirlz #today #singlemom #shakeology #hotanimegirls


2

Did you work out today?? Comment below with an emoji to let me know!! ..
🦄 killed my workout 🐝 to busy to workout 🐳 I need to start working out ..
#fitness #healthyliving #workout #selfcare #beachbody #shakeology #superfoods #healthandfitness #fitfamily #dreambig #goalgetter #goals #beachbodyondemand #happytuesday #hustle&happiness #letsdothistogether #mom #momlife #momofboth #homeschoolmom #teamminivan #minivanlife


6

Did I ever tell you about the time I bought a gym membership upfront for a whole year and then went twice?
..
Did I ever tell you about the year I woke up at 4:00am to be home from the gym by 6:30am when my husband had to leave for work?
..
Did I ever tell you how I have done half marathons, sprint triathlons, century bike rides and mud runs?
..
Did I ever tell you my favorite food is donuts and I could eat 1 dozen all by myself?
..
My point is, life changes. You have to find out what works for you ... now. But I can honestly say of ALL the things I have done, my very favorite has been working out at home when I want, where I want and whatever I program I want. ..
If you ever want some encouragement or find out about what program I’m doing hit me up. I would LOVE to do it with you ( in spirit.) Believe me I’m already your #1 fan!
.
.
.
.
.
#beachbodycoach #shakeology #autumncalabrese #80dayobsession #alittlemoreobsessed #allthesweat #workit #sweaty #dontquit #yougotthis #muscleup #pushup


0

Well lookie here, 2 days in a row. Must be a habit now, right? And look who I got to join me today 😁 he did upright rows instead of deadlifts since 85lb deadlifts are nothing to him lol

Neck still feels great but everything else on my body hurts 😂😂 #FitLife #likeagirl #beachbody #girlswithmuscle #weighttraining #Shakeology #workout #motivation #girlswholift #flex #dedication #fitnessaddict #exercise #gainz #beachbodycoach #fitfam #goals #fitness #fitchick #girlswithmuscle #instafitness #crossfit #iifym #fitspo #functionalfitness #quads #fitbabes #strongwomen #surgery #longdistancerelationship


3

wishing I was 14 and on the lake without a care in the world😅


1

Are you unsure if you want to commit to a healthier you? What are your worries, what is the excuse!? I put aside my excuses and decided that ready or not I was going to do something for me. In the last 4 weeks I have grown more confident in myself mind and body! I feel amazing and I truly can say that it was the best decision I good have made!!........ Are you ready to talk!? Let me know if you have questions..... let me know your interested in making a change. What are your goals and let's see what we can do together!! #teambeachbody #beachbody #fitness #fitfam #liift #dayobsession #beachbodycoach #fitmom #beachbodyondemand #workout #fitnessjourney #motivation #fit #shakeology #weightlossjourney #girlswholift #gym #weightloss #strongnotskinny #nutrition #healthyfood #cleaneating #insanity #strong #cardio #fitspo #selfcare #healthy #igdaily


1

🎁Annual holiday sale
20% off all services
ends Friday December 14 ✨link in profile😳


2

✅Xmas cards mailed ✅Gifts wrapped ✅Flights ticketed ✅Emotional Support Animal Registration for Yoshi approved ✅laundry done ✅house cleaned ‼️ Now to pack all the perfect outfits for the next 3 weeks in France!
Bonjour Holiday Season
Let’s do this!! 👊🏼


6

I’m not really a fan of the chocolate Shakeology, it’s a bit too heavy for me, but it’s one of the only flavors I have left in my box so I decided to make a peppermint patty shake and oh my goodness! Definitely will be the only way I make the chocolate now! #beachbodycoach #beachbodyondemand #shakeology #peppermintpatty #CHRISTmastimeishere #Jesusisthereason #fitCHRISTmas #teamshinebrighter #beanovercomer


0

Sea Moss is a tasteless Sea Plant Loaded with Vitamins and Minerals EasilyMixed with Food or Juices ......Get Yours Now Here and Make Your Body Smile.. $6.24 for 2 ounces Buy 2 Get 1 Free ..
..
..
..
..
..
..
Sea Moss Life Changing Food We offer Pounds at an Affordable price in the link below the $18.99 Buy 3 Get 1 Free Pound Copy The Link Below to Purchase We have Pounds @this Link ..
..
..
..
..
https://ebay.com/itm/SEA-MOSS-16-Ounce-1-LB-Buy-3-Get-1-FREE-100-NATURAL-WILD-DR-SEBI-IRISH-MOSS-/282977527557
Enjoy ..
..
..
..
..
.. #beautiful #nutrition #happy #drsebi #seamoss #irishmoss #healthyliving #love #vegetables #cellfood #diet #vegan #fitness #nutrients #smoothie #shakeology #weightloss #healing #natural #health #water #fitness #vitamins #minerals


0

Looks like dirt, taste like chocolate 🤷🏼‍♀️🤷🏼‍♀️ I’m going to call that a #win #shakeology #browniebatter


0

Completed @shaunt’s @transform_20 sample workout + so excited for it to begin! Ready to push myself 💦🔥also, loving @oprah’s quote from #GirlBoss (and well pretty much anything she ever says!) •


#tiudmv #tiudc #tiugirl #tiucheckin #sweatyselfie #beachbodyperformance #beachbody #shakeology


0

3 beverages lined up this morning, shake, water, coffee. #socialworkerlife #allthebeverages #coffee #shakeology #chocolate #typo water bottle is my fav


0

Stop allowing your fear of getting it wrong to color every beautiful thing you are doing right. ~
I had to take a step back for a week or so and get my mind right. Everyone gets in slumps every once in awhile and sometimes anxiety takes over. I took a step back and began to look at how far I have come. I looked at all the beautiful things I have done in life and continue to do everyday. I realized that in my life I have never been a quitter and I am sure as hell not quitting now. ~
Be proud of who you are. Be proud of how far you have come. Be proud of who you are yet to be. Never underestimate anything in life, you can do whatever you put your mind to as long as you never give up. ~
“Beautiful girl you were made to do hard things, so believe in yourself.” #beachbodycoach #personaldevelopment #shakeology #beachbody #liift4


2

Just because I eat heathy 80% of the time doesn’t mean it’s all chewing on raw carrot sticks for days. 2BMindset has taught me a happier healthier way to eat!! No belly rumbles going on in this house tonight!!! Of course when I came home from working a 10 hour day, depleted from doing 1.5 workouts, all I wanted to do was EAT!! Sure I could have cleaned out the pan of Mac and cheese my kids left on the stove (and believe me I wanted to). But instead I took a bite of it, put down the fork, and made that yummy cabbage dish In under 10 mins. In fact all of these dishes took under 20 mins to make and prepare which is a minor miracle for this busy/hungry momma. All the color. All the favor. ALL THE FOOD! Tonight I moved a step toward rewriting my brain to healthy choices. Dinner and done. I have goals to reach. Turning down one pot of Mac and cheese at a time 😂💪🏼🌱💛 #2bmindset #2bmindsetmentor #liift4 #beachbody #beachbodycoach #beachbodyondemand #eatwellbewell #foodismedicine #momswholift #joinmenow #mindfulness #mindfuleating #mindfulmom #manifest #manifestyourlife #shakeology #teamrisingsun #eatcleantraindirty #transform20


0

Start the machine! 💪🦵👍 #shakeology #shant #unicornjuice #preworkout #drink #transform20


0