So during a small gap i had i decided to go home to prep some food for the next couple of days as I've ran out and there was no chance i was going to do it when i finish at 10pm tonight and am up early in the morning
so to avoid me making the excuse for eating shit tomorrow because i hadn't had my food ready i did it in the 1.5 hour gap that i had
The actual prep time of this was about 20-30 minutes and actually took longer clipping the video clips and putting it together to upload this for you
If your gym doesn’t have a GHD, or has any quality hamstring equipment; try this out on a lat Pulldown machine and you’ll be sure to get your hamstrings! I usually program this later into my workout as a body-weight burnout where I typically like to do 3-4 sets @ around 25-50 reps. The key here is to make the knees the only joint that allows the body to go forward and back. I try to keep close eye on my spine as well as my pelvic tilt to ensure I’m not bringing in my glutes, low back, etc. into the equation. The best tip I have for these is to really contract the hamstrings through BOTH concentric & eccentric portions of the lift. Why? Not only will it keep the pelvis from tilting either posteriorly or anteriorly, but will also allow the load to be directly where it should be placed, the HAMSTRINGS! Give it a go on your leg day!
New prep low this morning
Someone take a guess where my weight is at right now 🤫
My coaches and I have taken my physique far past what we set our goal out to be. We actually hit our goal weight at about 3 weeks out. So anything now is icing on the cake and I still got some drive left in me let’s ice this cake allll the way out
Looking good, feeling great!
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We cannot expect others do understand why we do what we do, or how we do. But that does not mean that we can’t help to explain it either. Life is not meant to be lived alone and when someone comes to you for advice or a quick tip it is our jobs as human beings to help that person in need.
3rd time back deadlifting, 180kg x 4, its a good start, next goal is 200kg x 2, after time off, i learnt that time is your best friend when getting stronger, session on session
Stop trying to fix yourself. Stop trying to become someone you're not. Other people's expectations for your life don't matter. Put other people's unsolicited advice exactly where it belongs -- in the trash. Ignore the opinions of fools. #OthersOpinionsDontMatter
Don’t mind me guys, just sipping on my bubble tea, being part of the wild life. Casually striking a natural pose🧘🏽♀️
Sometimes I do like to get out of sweaty gym leggings to look like a woman
Don’t be scared to do “manly” exercises just because you have been told you’re going to get “big” or “muscly” because that is not the case, if you don’t want it to be. Guys take years to add an extra inch on their biceps, ya ladies have nothing to worry about ;) get in touch and let me know what your favourite “manly” exercises are
It’s that time of the day again . The time to get grafting and get them glutes growing. I have been training properly now for 4 months and I have seen more results doing weight training in this short period of time then when I was “training” 5/6 times a week doing cardio and what I now call pu**y workouts. I have now acquired the mindset that gyming is no longer a chore but a change in the mindset and lifestyle. Keep grafting and enjoy the results
Who doesn’t love summer. I was made for sun rays
I have some exciting news coming up which I'm really nervous about for absolutely no good reason what so ever... But the point is to try new things and come out of your comfort zone right?
Show some sass confidence comes in all shapes and sizes. Some girls are tall, some are short, some love to Gym some don’t. Some are curvy and some are not but we all should aspire to have the same thing. Love for ourselves and our bodies no matter the insecurities we have about one another
Love the arm sessions gotta respect the game and work hard. I have such a long way to go until I reach the my goal but we all have to start somewhere right