#slimmingworld

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#slimmingworld#slimmingworlduk#weightloss#weightlossjourney#slimmingworldjourney#sw#slimmingworldfamily#diet#slimmingworldmafia#slimmingworldmotivation#slimmingworldfood#swuk#fitness#healthyeating#healthylifestyle#foodoptimising#slimmingworldfollowers#slimmingworldinsta#slimmingworldlife#healthyfood#healthy

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Last nights tea was syn free cottage pie 😁 Lunch was leak and potato soup 😊

#slimmingworlduk
#slimmingworld #weightloss #weightlossjourney #feelingamazing #swmafia #SW #missslinky2017 #womanoftheyear2018


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After work snack! Noticed I’ve not had any speed today! Today’s a day off work so I have more control and time to cook and prepare!! Night shifts make this so much harder, anyone else feel this??


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Breakfast ~ quark with vanilla essence topped with raspberries & syrup (2.5) - feeling very organised this morning πŸ™ŒπŸ» hopefully this will last all day πŸ’ƒπŸ» I’m working today so lunch will be a ham & cucumber sandwich, clementine & hifi bar (3) #slimmingworld #swuk #swfood #swfooddiary #healthyfood #weightlossjourney


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Weigh Day Wednesday: -0lbs / 9st 11lbs 🐘
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Weeellllll that’s bloody annoying! Particularly as if was 🌟 week last week so this is over 2 weeks!
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I think I’m going to try and find a group to go to on Saturday as I’m struggling to follow the plan. I’m eating on plan foods but I think I’m probably just not eating enough... which I don’t really know how to get around because I’m not hungry so I don’t want to eat for the sake of it πŸ€·πŸ½β€β™€οΈ
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Focusing on the positives, I can see a change in my body now. Mainly in my legs, my thighs are definitely getting smaller and I’m wearing my new size 8 skirt to work today πŸ’ƒπŸ½ so even if it’s all in my head, I’m feeling slimmer!
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#slimmingworld #slimmingworlduk #slimmingworldjourney #swjourney #slimmingworldfamily #swfamily #slimmingworldmafia #swmafia #slimmingworldfooddiary #slimmingworldconsultant #diet #onplan #healthy #healthyfood #healthyeating #eatclean #cleaneating #foodoptimising #slimmersofinstagram #weightloss #weightlossjourney #womenshealth #nsv #nonscalevictory


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Lunch... Slimming World Chinese Banquet from Iceland :) was so yummy x #slimmingworldfood #life #happy #slimmingworld #healthylifestyle


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Zombie Nation today. Roll on the weekend. Oats (HeB & 1) ready to take to work. I’m on soup for lunch #healthyeating #slimmingworld #healthylifestyle #weightloss #slimmingworldfollowers #slimmingworlduk


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This was actually me this morning. Arwen was poorly again yesterday, we have got her breathing under control but crying every 2 seconds, red hot and pulling on her ear. Going to attempt to get her a doctor's appointment this morning to check that out, then Graeme is off again. I'm back at work, but not too sure how I'm going to get through the day when we saw every hour last night😴😴😴😴 Why is it when your tired all you want to do is shovel crap in your mouth! How I'm still on plan I don't know, but determined to do this!
#sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #weightlosstransformationinprogress #freefood #foodoptimising #swfamily #swfriends #syns #dailysyncount #fooddiary


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I lost 1lb this week, putting me at a total of -8lb. Really going to try harder this week and go for -2lb 😬. #diet #dietblogger #slimmingworld #slimmingworldfollowers


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WITH MORE changes this week from @slimmingworld , they have now REDUCED YOUR SYNS!

Why?

No idea! They have given ZERO justification or reason. On top of that, they have also removed foods on that syn list, so now you have less syns and less to choose from. Giving you LESS freedom and invoking MORE restriction for you to feel imprisoned by. Increasing your risk of binging and emotional eating.

#WTF #HAVENTGOTACLUE

Try a plan that does work. That gives you a 100% guarantee, or your money back, that you will see results. With NO restricted foods or alcohol. www.the8020lifestyleplan.com - change your life today, learn to stop emotional eating/binging and never weigh yourself again!

Message me for details
#slimmingworld #slimming #slimmingworlduk #slimmingworldworks #slimmingworldsyns


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I wanted to be so good until Christmas and this gets released πŸ€¦πŸ½β€β™€οΈπŸ€¦πŸ½β€β™€οΈπŸ€¦πŸ½β€β™€οΈ


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πŸŽ„
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Trying super hard this week to get my holiday weight off don’t think il get all of it off but hopefully will the week after πŸ€—My babies have been poorly all week so no walks to the park but still hopeful to get to my β€˜interim target β€˜ on the 22ndπŸ™ŒπŸΌπŸŽ„#slimmingworldworks #slimmingworld #weightlossjourney @suefirth


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For most people that's the case but it's all psychological honestly. You always want what you can't have 🀷 you just have to be really convinced and comfortable with the diet plan you're on. This way you won't have any temptations.
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#diet #yoga #yogaeveryday #cleansebeirut #exercise #beforeandafter #yummy #weightlossjourney #mealprep #inspiration #fit #slimmingworld #transformation #wholefoods #junkfood #weightloss #diet #nutrition #fitnessmotivation #fitness #fitfam #cleaneating #protein #vegetarian #healthylifestyle #healthyfood


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Lettuce wrapped chicken fajitas for dinner last night πŸ˜‹πŸ₯¬πŸ—πŸ₯— ignore the pile of nachos it was treat night 😏 #slimmingworldlifestyle #slimmingworldinsta #slimmingworldworks #pcosweightlossjourney #slimmingworldfood #pcos #slimmingworld #slimmingworlduk


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D I N N E R
Roasted pork fillet with carrot and parsnip potato mash served with peas and mint gravy. Total of 2 syns for gravy πŸ‘Œ this really is the perfect cosy meal in and as I’m currently addicted to parsnips this couldn’t be more perfect! #slimmingworld #slimmingworkduk #slimmingworldjourney #slimmingworldfamily #slimmingworldfriends #slimmingworldmeals #slimmingworldfood #slimmingworldsupport #slimmingworldmember #slimmingworldideas #swuk #healthy #healthyliving #healthylife #healthylifestyle #healthychoices #healthyfood #foodie #foodblogger #fooddiary #motivation #pregnant #slimmingworldmums #mumtobe #pregnancy #pregnancydiary #pregnancyjourney


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For all you guys out there on an amazing weight loss journey remember things aren’t going to happen over night, consistency is πŸ”‘β€οΈ #weightloss #weighday #caloriecounting #slimmingworld #weightlossjourney #diet #motivation .
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Credit- @chadhargrove1


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Food packed for the day. Quick and easy today with no prep. 40g less than 5% sugar Cheerios with 250ml SS milk (hex a+b) with a SW ready meal and some fruit to keep me full all day .
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#sw #swuk #slimmingworld #slimmingworlduk #slimmingworldgirl #slimmingworldmeals #slimmingworldinsta #slimmingworldmotivation #slimmingworldfollowers #slimmingworldinspiration #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #slimmingworldmember #lowsyn #synfree #onplan #foodoptimising


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