#squats

Instagram photos and videos

#squats#fitness#motivation#workout#gym#bodybuilding#fitnessmotivation#fitspo#crossfit#fit#fitfam#cardio#gymlife#muscle#lifting#fitgirl#training#abs#deadlift#gains#fitnessaddict#fitnessmodel#legday#booty#weightlifting#healthylifestyle#powerlifting#healthy#squat#instafit#strength#lifestyle#love#goals#girlswholift

Hashtags #squats for Instagram

Think Iโ€™ve figured out why I enjoy the gym so much.
.
.
Firstly, there is no end. Sure you can be proud of your progress, but making progress makes me crave more progress, I donโ€™t think I will ever truly be satisfied with my physique. I enjoy the grind of trying to better myself endlessly.
.
.
You get what you put in, there are no shortcuts.. what you work for will show, what you could have and probably should have worked harder for, will show. Itโ€™s all about what you put in, and how much you can commit to your goals.
.
.
There is no end, you get what you work for. Be proud, but donโ€™t settle. We are capable of so much more.


1

I get asked a lot about what can be done for tightness or tension in the low back. There are actually a ton of options to help, and these are 3 of my favorites.
.
๐Ÿ”น๏ธBREATHING
You ve probably heard the terms right or flight and rest and digest before. What these actually refer to are your sympathetic and parasympathetic nervous system. Stress ramps up our sympathetic system and can lead to more muscle tone and feelings of tension. Deep breathing will tone down the sympathetic system and ramp up the parasympathetic, getting you more into rest and digest mode and helping relax tense muscles.
.
๐Ÿ”น๏ธBANDED CAT/COW
The cat/cow is a wonderful exercise for spine health and movement, but most people move completely through the thoracic spine (midback). By adding a band, we can get your low back moving and feeling loosened up.
.
๐Ÿ”น๏ธPRONE PRESS UP
Sometimes feelings of tightness in the back actually comes from spending a bunch of time in flexion. Think sitting at your desk or laying on your couch. And in that case, pushing into some extension can be exactly what the doctor ordered.
.
I like to use all 3 of these in sequence as a morning or nightly routine or even a post workout cool down. Try them out and see how that low back feels!
.

#lowbackpain #lowbackexercises #deadlift #deadlifts #squat #squats #powerlifting #crossfit #posture #posturefix #stretch #bendy #yoga #yogi #backbend #stretching #mobility


0

Mmmm...๐Ÿค”๐Ÿค” booty!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿคฉ๐Ÿคฉ๐Ÿ‘๐Ÿ‘
*
*
Got a great leg day in w/ some back and ab work. โค๏ธโค๏ธ
*
My hammieโ€™s and glutes were burning so good at the end. ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿค“๐Ÿค“
*
*
#gains #bodybuilding #imaworkinprogress #booty๐Ÿ‘ #alpha #morningtraining #squats #happysunday ๐Ÿ˜˜ #strength #slingingiron #deadlifts #fitnessmotivation #gymgrind #iphoneonly #instalike #love #shape #gymlife #womanwholift #positivevibes #inspiration #fitspo #instagood #motivation #lifterlife #abs


0

In our quest to bring more UK made products to market at reasonable prices, we are experimenting with a U.K. made neoprene knee sleeve. We will have both a 5mm and 7mm option. Watch this space!
.
.
.
Product: ModiFit 7mm SCR Neoprene Knee Sleeves ยฃ34.99 (Pair)
.
.
.
#NotJustAnotherBelt
.
#modifit #crossfit #weightlifting #power #squat #lifting #snatch #clean #jerk #kneesleeves #belts #gym #accessories #lifting #gymselfies #gymlife #ukmade #ukmanufacturing #ukbusiness #frontsquat #backsquat #deadlifts #hspu #squats #deadlift #olympicweightlifting #olylifting


0

โšก๏ธWhat kind of CARDIO should I be doing? โšก๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿšด๐Ÿปโ€โ™‚๏ธ๐Ÿ’ฅ The key word is โ€œShouldโ€ as cardio is a staple for every workout regimen from losing weight to gaining healthy weight.
My favorite type is HIIT (High Intensity Interval Training). ๐Ÿ’ฅ๐Ÿ’ฅ
In this category, it gives the biggest bang for our buck! Many of us have busy lives between family, work, life etc our time is precious so itโ€™s imperative we make use of it! So what exactly is HIIT? ๐Ÿ’ฅ
Itโ€™s working out at your highest intensity (for time, reps, or distance) with a period of rest/lower intensity and then repeating.
What are the benefits over traditional steady state cardio? ๐Ÿ’ฅFar better fat burning capability in a 1/4 of the time ๐Ÿ’ฅIncreases metabolism (burning calories even into the next day)
๐Ÿ’ฅPotential muscle increases
๐Ÿ’ฅIncreases your muscles ability to consume oxygen (oxygen consumption) ๐Ÿ’ฅIncreases in natural HGH after your workouts(human growth hormone) The increases of HGH can never be underestimated! โšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธ
Tune in later, we will post a quick HIIT workout in our story for you to try! -MIKE (circa collage days)
#hiitworkout #HIIT #fitnessmotivation #noexcuses #wer8020_ #healthylifestyle #advocare #sprints #squats #fitfam


0

I don't wanna go outside, get caught in traffic๐Ÿšฆ #jkitsmainlyhayfeverthatkeepsmeinside๐Ÿ™ƒ


1

This was Tooughhhh. ๐Ÿ’€
Squat reps PR of 5 on 205lbs
Had to reupload with sound off it was a copyright issue. My legs are beat lol after a max out day too just Focus and Grind. ๐Ÿ‹๐Ÿปโšก๏ธ #Timeless #Squats #Ineedamassage


0

I came up with a list of over 100 things I need to improve on or do next prep. The game has changed as @inked.fitsique likes to say lift with a purpose. I know I can bring a much better physique to the stage next time. I just finished writing a 5 page paper about every detail and change I made during prep right down to show day.
#proudbutneversatisfied ๐Ÿ“Naples, Italy ๐Ÿ‡ฎ๐Ÿ‡น
#ifbb #bodybuilding #Menโ€™s #physique #classicphysique #navy #npc #asthetics #muscle #militarymuscle #veins #pump #dedication #determination #dicipline #motivation #gym #benchpress #squats #deadlift


0

In society, too often people forget how important it is to simply be humane. What makes the world such a beautiful place, is the fact that there isnโ€™t one single duplicate, for any one person. We are all unique. Love, compassion and kindness sees no color, race, or gender. Bottom line, is... as a race WE are beautiful in EVERY COLOR! EVERYTHING IS LOVE.โค๏ธ โ€ขIโ€™m ALL about supporting positive messages! Get your shirt today! @blackmensmile


1

Good things come to those who squat ๐Ÿ˜€๐Ÿ˜‡๐Ÿ˜œ๐Ÿ‘ #squats #sumosquats #strong #fit#fun#curves #motivation


0

Our Performance Wear is made of the highest Quality thread possible for best fit and comfort if you havenโ€™t yet picked one up visit our online store todayโ˜„๏ธ Visit us
www.restlessambitionbrand.net

#restlessambitionbrand #fitness #motivation #ambition #bodybuilding #igfitness #calisthenics #crossfit #aesthetics #ifbb #ifbbbikini #ifbbpro #squats


1

To paradise we go๐ŸŒด


1

Scheduling a trip? Consider the unique, multipurpose Smithshaper..
#travel #vacation #hotelworkout #fitness #fitmom #fitmum #fitnessonthego #unique #squats #core #takeitwithyou #portable #nextbigthing


0

Banded work! .
.
Via: @trainwithjaclyn โ€œGlutes and abs baby
__________________________

I completely underestimated how much of a burn I would get doing this lmao, my ass cramped up at the end ๐Ÿ˜† make sure to keep tension on your band the whole time, control every rep and keep the reps high.

Aim for 15-20 reps of both exercises shown without resting in between for a total of 3-5 sets. โ€œ#fitness #fitnessmotivation #workout #exercise #health #healthylifestyle #cleaneating #gains #squats #girlswholift #wellness #bands #nutrition #squatsnotshots #curvyfitness


1

***Client Spotlight***
.
.
Laura started working with me back in February with the main goals of improving her body composition and gaining strength and muscle to further improve her curling game. She has done a fantastic job of staying consistent with her lifting and diet and it is evident. She is down 5lbs and has gained a significant amount of lean muscle mass while losing considerable body fat and adding tons of weight to all of her lifts. . *****
.

Left picture: Starting pic from mid February
Middle picture: 8 weeks into training
Right picture: 12 weeks into training
.
*****
.
Video 1: Deadlifting a set of 5 at 145lbs
Video 2: Deadlifting a clean single at 215lbs
Video 2: Squatting a grindy set of 3 with a lot of technical errors at 135lbs.
Video 4: Squatting a much tidier set of 8 reps at 135lbs. . *****
I am very proud of the work Laura has put in so far; I canโ€™t wait to see where she is after another few months!
*****
.
.
.
@llabonte #personaltraining #personaltrainer #training #lifting #workout #powerlifting #bodybuilding #curling #squat #squats #bench #deadlift #fitchick #fitness #fitnessgoals #weightloss #muscle #transformation #beforeandafter #motivation #skysthelimit


0

๐Ÿ’ฅStano-XT๐Ÿ’ฅ
โœ”๏ธ Increase Muscle Hardness
โœ”๏ธ Maximum Strength & Lean Mass Gains
โœ”๏ธ Improved Metabolic Function
โœ”๏ธ Faster Muscle Growth
โœ”๏ธ Lowers Estrogen
. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐Ÿ›’SHOP ONLINE:
www.thesotoshop.com ๐ŸŒ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ
.
LINK IN BIO @sotosupplements
SHIPPING WORLDWIDE ๐Ÿ›ซ๐ŸŒ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
.
.
.

#Fit #fitness #fitgirls #squats #gym #training #soto #gymselfie #fitnesslifestyle #fitnesslife #fitnessmotivation #gymrat #bodybuilding #instagood #love #sotosupplements #instalike #love #legday #fitgirl #fitspo #gymtime #girlswholift #follow #mustfollow #like4like #l4l #likeforlike #beastmode #goals


0

These are my minimum aims in the next months training cycle. The weights are fairly easy, but Iโ€™m still going for reps. Itโ€™s the reps that kill me! I will see what I can tick off.
#weightlifting #bodybuilding #fitness #fitfam #workout #girlswholift #fitspo #strong #crossfit #motivation #gym #gains #fit #squats #fitnessmotivation #fitnessaddict #fitgirl #fitnessjourney #instafit #workoutmotivation #training #healthy #lift #muscle #powerlifting #lifting #like4like #gymlife #strength #instafitness


1

El challenge es mรกs fรกcil si lo haces con amigos ๐Ÿ’•๐ŸŒธ las invitamos a entrenar con nosotras todos los domingos ๐Ÿ˜Š #100squatchallenge #squats @blogilates #bbg #bbgsantiago #bbgchile #sweat #friends @kayla_itsines


0

Life is almost as sweet๐Ÿ‰ as me ๐Ÿ˜.


1

Sunday is a day to refuel your soul and be grateful for your blessings. Take a deep breath and relax. Enjoy your family, your friends, and a cup of coffee... or a scoop or 2 of pre workout ๐Ÿ’ช #sundayfunday


2

Iโ€™m 5โ€™7 148 pounds, #curvesncombatboots first pair of leggings that actually fit. I bought all the colors ๐Ÿ˜ (Way better quality than gymshark or lululemon.) #sweatproof #squatproof. I am extremely happy.
#legday#feelthepump#squats#latina#goldsgym#motivation#fitcouple#selfie#booty๐Ÿ‘ #girlswholift #curvesandcombatboots


1

Hello today we have a special follower campaign. 10k followers $49 20k followers $79 30k followers $99 40k followers $119 50k followers $ 159. 1 month 1k liking and 10k viewing $ 89
#fit #fitness #instafit #instafitness #girl #model #motivation #body #aesthetic #follow #workout #fitnessmodel #fitstagram #followme #fitnesswomen #fitnessgirls #fitnessinspiration #workworkwork #workouttime #gymstyle #fitgirlsinspire #fitnessmotivation #fitgirlsofig #bossgirl #squats #bootybuilding #gymfit #gymgrind #fitnesschic


0

Got to say I really am enjoying my life at the moment, I have my 4 amazing beautiful children, some fabulous friends, my wonderful family, my gorgeous fur baby, and my new man has just topped it all off โค๏ธ I couldnโ€™t ask for anything more right now โ˜บ๏ธ๐Ÿ–คโค๏ธ
#sunday #happy #feelingloved #redhead #redandblackhair #selfie #motivation #workouts #cardio #pilates #boxercise #squats #burncalories #fitnessjourney #goals #alternative #inked #tattoos #tattooed #piercings #pierced #vamp #rockchick #metalhead #followmywork #followmyprogress


0

--
Guys. I was literally over the moon this AM when i saw this pic of myself๐Ÿ˜ญ๐Ÿ™ --
-- --
--
-- Insert: IVE WORKED SO HARD TO GET HERE (๐Ÿ˜‚ if you saw my story you'll understand the gross sarcasm in that๐Ÿ˜‚๐Ÿ‘Œ)
--
When i first started competing i didnt even know what a glute-ham tie in was๐Ÿ˜… I've never been able to bring my legs down enough , or have enough posterior muscle, for my "glute-ham" region to be visible!
-- This is by far my best yet and i couldn't be happier๐Ÿ™
--
So i know its VERY common for woman to hold a majority of their weight in their lower half. && When it comes to dieting and weight loss, we always want to know the "SECRET" to losing that stubborn weight in our legs.
--
I've tried google, Ive tried reaching out to people, Ive tried ploys, Ive tried it all..๐Ÿ˜ณ
Believe me , been there, done that๐Ÿ˜ฉ
--
I can officially say from PERSONAL EXPERIENCE there IS๐Ÿ‘NO๐Ÿ‘SECRET๐Ÿ‘
--
What have I done differently for my tie in to be more apparent?
๐Ÿ‘‰I trained my ass off in my improvement season thus adding more muscle!!! ๐Ÿ‘‰I stayed damn consistent in my prep
AND THATS ABOUT IT.
--
We can't choose where we lose weight. But if you are consistent, trust the process and keep going, you WILL EVENTUALLY GET THERE๐Ÿ‘Š๐Ÿ”ฅ
--
Keep doing what you're doing friends.
The results come with time !
--
#icaniwill #compprep #bikiniprep #prep #booty #glutes #progress #gains #peach #squats #bootygains #gluteham #flex #goals #pushpastthepain


3

๐Ÿ’ฆLโ€™acqua รจ la materia della vita. Eโ€™ matrice, madre e mezzo. Non esiste vita senza acqua.
(Albert Szent-Gyorgyi)๐Ÿ’ฆ
@acqua_uliveto ๐Ÿ’งdegli SPORTIRIVIโ—๏ธ โ€ข
โ€ข
๐Ÿ’ช๏ธ Please follow me: -@fitnessmotivation_0000


1

*PRIVATE SESSIONS *SEMI-PRIVATE *FEMALE FITNESS CAMP *STRENGTH & CONDITIONING *COACHING PROGRAM (Any State or Country)

#RealResults #NoGimmicks
347-531-8891 ~ TEXT ONLY

Flex713@gmail.com

FitnessWithFlexHERS@gmail.com

http://www.FitnessWithFlex.com

#Subscribe To The FitnessWithFlex #YouTube Channel To Learn Tips On Dieting & Exercising & Also Client Challenges

http://www.Youtube.com/FLEX7132012

#FitnessWithFlex #fitnessfoods #FitnessWithFlexHers #IWantAbs #kewgardens #TryingToGetfit #Fitness #FemaleFitness #GettingFitAgain #cardio
#fitnesspodcast #Health #Fat #HomeWorkouts #WeightLoss #MuscleGains #Abs #NYCย  #Lunges #BodyFat #Squats #fatburner๏ปฟ #healthyrecipes๏ปฟ


0

Because Instagram ate the first part of the squat video on my last post ๐Ÿ˜’
.
.
.
#weightliftingย #olympicliftingย #liftingย #crossfit#weightsย #barbellย #liftheavyshitย #squats #splitjerk #cheekypbย #pbย #prย #justfordecorationย #teamxtaps


0

When you go for it unexpectedly and come out on top, I would call that a personal WIN ๐Ÿ’ƒ๐Ÿฝ.
-
I got in an a workout with the homie this weekend and it was lit. I appreciate friends like him because he tells me how it is (and thatโ€™s not just with lifting). Thanks for always having my back, for always being straight up honest (even when I want to strangle you with my belt), and not letting me die ๐Ÿ˜ฌ.
#strongfriendsaregoodfriends #ididntcry
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
#dedfitapparel #muscularityrx #womenwholiftheavy #powerlifting #powerliftingwomen #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #iifym #iifymwomen #eatgoodfeelgood #womenempoweringwomen #curves #cardio #carbloading #fitnessjourney #fitnessmotivation #liftheavy #squats #bench #womenwithmuscle #womenwholift #flexibledieting #bodybuilding


0

Paddle Conditioning = Technique โ€ข Timing โ€ข Maneuvering ๐Ÿ˜›Core โ€ข Lunges โ€ข Jumps .
.
#paddleeverydamnday #lunges #squats #jumps #balance #lakelife #healthyhabits #outdoorfitness #outsideisbetter #classpass #hoptoit #abs #atxfitness


0

My issues fuel my ambitions. Almost there! Diet is king. Also, I donโ€™t skip leg day, and although I donโ€™t focus much on arms, theyโ€™re there, too; I just donโ€™t post much of either. #fitness #healthylifestyle #weightloss #weightlifting #positivity #goals #bodybuilding #bebetterthanyesterday #lifting #squats #deadlift


0

Made my old rusty knees cracking with these 90kg triples.
Also, wall 0 - bar 1...
This barbell cycling stuff is killing me and my surrounding. @weightlifting_101
#weightlifting #weightlifting101 #frontsquat #squats #garagegymlife #garagegym #garagemind #diewandmussteehweg


0

Who wants a firefighter fitness trail? #getoutdoors ๐Ÿ’ช๐Ÿš’๐Ÿ’ช


1

Learning to squat again is painful even with the pumped up kicks ๐Ÿ˜“๐Ÿ˜“


2

Inaugurada ๐Ÿ–๏ธ๐Ÿป


3

What a fantastic first day at @beachesbarbells Weightlifting Holiday with Commonwealth Champion Owen Boxall!
Some human weightlifting in the warm up, front squats, snatch balance, snatch, snatch pulls, power jerk and abs to get the ball rolling!


1

Everyday is another chance to get stronger to eat better to live healthier and to be the best version of you.

#wissamalassad ๐Ÿ’ชโค๏ธ
#biceps #instafit #motivationย #fit #socialenvy #shopstemdesignsย #fitnessย #gymlife
#pushpullgrindย #flexย #instafitnessย #gym #thighs #beachbody #trainhardย #eatcleanย #grow #focus
#dedication #strengthย #ripped #fitnessgear #muscle #shreddedย #squatsย #cardioย #sweat #grindย #lifestyle


3

14 saptamani pana la cel mai greu concurs!!!
Sunt constient ca este o provocare foarte grea si ca acolo se vor prezenta cei mai buni cu cea mai buna forma!!!
Sunt constient ca sunt in dezavantaj fata de ceilalti sportivi din cauza accidentarilor.
Stiu sigur ca au โ€œtehniciโ€ mai avansate de pregatire decat ale mele, ca sunt mai tineri si ca au mult mai mult timp pentru odihna...si bag mana in foc ca au un genetic mult mai bun decat al meu...DAR nu conteaza, MERG la Olympia Amateur si o sa merg foarte bine pregatit!!! Mergem sa luam medalie!!!!! @gorillawear_romania @geniusnutrition @2brospro_events


9

Dreams donโ€™t work unless you do ! ๐Ÿฅ‡
-
If I can share some advice that may benefit anyone it is to set personal goals and write them down! No matter what it is, no matter how small or how big it is, itโ€™s your goal write it down then spend the next 12 months working towards that because I guarantee if you put in the work you can and will achieve it!
-
Itโ€™s been almost 3 years that Ive been in the fitness industry and I can say that it has been the greatest decision that I have made thus far. I may be a powerlifter but the work doesnโ€™t happen overnight. Letโ€™s make a change ๐Ÿ”๐Ÿ”‘
-
Happy Sunday you all! Make it a ๐Ÿ’ฏ๐Ÿ”๐Ÿ™
.


8

Keep it gangsta ๐Ÿ’š @thebattlebeauty CAKE FACTORY ๐Ÿฐ


428

Utilize the gym, Folks!


2

AM work. Quick 100x


1

Loaded Neck Bridge Hold


3

PM sluggish work.
3x8 cable choppers(Left, Right)
3x cable lift(Left, Right)
3x 5 wide bar L-up(10# Load)


2

PM Works.
Resisted DL 3x10
40# KB Alternating Swings 3x30
L+R Single Arm DL Burpee 3x5
L-Ups 3x5 x Kicks 3x 10sec


2

Dan putting in work. Basic.


1

AM Strength Training.
.
Zercher Squats. 3sets 8 Reps.
Single Arm DL. 3sets alt 8 Reps
Suit Case DL 3sets alt 5 reps


1

Be different. Train different. The way you think. The way you move. The way you train. I rather move like a gorilla, have the strength of a gorilla rather than to look like a gorilla.
.
Strengthen your movements, pertaining to life movements.
Strength. Flow. Move. Recover.
Different Breed.


1

Battle Rope work. Get conditioned.


1

AM Work. Strength Training. Teep. Drill. Practice makes it betta. Outta Shape Daddy. Thatโ€™s the dad life.
๐ŸŽถ Mike Tyson: PUNCH OUT. NES Mix


1