As an athlete these should be your staples when it comes to GPP ️♂️
Manipulate your variables (tempo, sets, reps, load, rest periods) and your variations of these movement patterns depending on your goals, the demands of your sport, time of year/season (periodisation) and/or any injuries
These don't look as fancy and won't draw as many followers on social media as a back flip on a BOSU
They will however have a greater transference to your performance and injury prevention!
Both more important factors to keeping you on the pitch than followers IMO
P.S. if you've got a clown programming you back flips on a BOSU, I would recommend you find a new coach and leave the circus tricks to them ♂️