#stability

Instagram photos and videos

#stability#fitness#strength#training#workout#mobility#gym#core#fitnessmotivation#balance#exercise#personaltrainer#health#fit#pilates#fitgirl#movement#gymtime#beautyqueen#functionaltraining#beauty#booty#gymlover#fitwomen#motivation#strongwoman#beproud#power#stretching#strong#yoga#lifestyle#flexibility

Hashtags #stability for Instagram

Surround yourself with people who believe in you even if you doubted yourself
People who cheer for you even if one else does
People who make time for you when no one else does
And most of all, surround yourself with people who don’t need you to change in order to please their Ego 🙏🏼😇
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📸 @dalaly_85 💐
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#namaste #yogaphoto #leenayoga #lifegoals #yogaart #makingshapes #heartopener


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Buongiorno giovani🎅

Core&Stability work

Oggi qui al #geofitacademy vi presento Una semplice sequenza di attivazione e controllo del core....
Da inserire o a completamento del vostro Workout isotonico o in un circuito di functional e perché no anche in un tabata.

#core #stability #gym #workout #functionaltraining #training #Tabata #hiit #trxworkout #suspensiontraining #coach #motivation #instafit #likeforfollow #cagliari #indoor #pike #mobility #totalgrey #MrGrey #blackandwhite #trainerISEF


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Trying some #AnimalFlow in the preparation for 3️⃣0️⃣ Days of Movement.
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This is a great exercise to work the whole body and you don't need any equipment! Go slowly to start with, create stability and the speed and flow will come.
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I'm not quick or good at it (yet) but will keep practicing. You may feel silly the first time you try it, but don't let it stop you. Others will watch as they may not have seen it before. But do it! 👊🏻^
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Starting 1️⃣ Jan, @thebaldypt and I are 🏃 running a 3️⃣0️⃣ day Movement challenge:
- 30 consecutive days - 15 mins of movement per day
- 1 goal
The moving can be anything: swimming, running, climbing stairs, walking to the end of the road and back...whatever you like. But you must move.
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We'll post our daily movements and invite you to do the same. No judgement just an opportunity to get fitter in the new year.
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Check out my IG Story for details 👆🏻🆙.
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Until tomorrow...^
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#30DaysofMovement #AnimalFlows #Bodyweight #Mobility #Move #DailyMovement #Gym #Stability #CompoundMoves #FitnessFirstClapham


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#windmill dit le « moulin à vent » mouvement très peu utilisé et pourtant !.
➡️Très bon mouvement pour améliorer son « Core » et notamment la stabilité de l’épaule en unilatéral 🤘
Je vous encourage à le tester 💪
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#shoulderworkout #poidsducorps #stability #stabilitytraining #shoulderstrength #core #coreworkout #idée #set #series #reps #dumbell #dumbellworkout #coretraining #coreplank #plank #planking #coaching #aix #noel #proud #proudofher @martapignol @maeli76


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@atleticodemadrid Training


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È TUTTO UN EQUILIBRIO SOPRA LA FOLLIA...
Gli esercizi per migliorare l’ equilibrio vengono spesso sottovalutati, puntiamo mediamente tutte a dimagrire e tonificare.

Ma quanto è importante la stabilità nella vita di tutti i giorni?
Avere una buona stabilità, coinvolge i muscoli di tutto il nostro corpo, e l’ esempio funzionale e pratico lo avrete sul campo, quando sarete in procinto di scivolare su un pavimento bagnato😅e non si tratterà solo di riflessi pronti se riuscirete a rimanere in piedi! 🎧EYES SHUT -Years and Years

#equilibrium #stability #body #mind #fitgirl #fitfam #fit #fitness #workout #gym #fitnessmodel #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #fitnessaddict #gymlife #girlswholift #training #fitbody #bodygoals #gymum #gymumandthecity


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從風聲可以想像當時有多大風,還有冰凍雨粉,戶外訓練就是要令身體有能力面對惡劣環境。 #全能動力 #outdoortraininghk #outdoortraining #beachtraining #stabilitytraining #agilitytraining #stability #agility


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Always believe something wonderful is about to happen...in our case - dead lifts 😁

The dead lift with medicine ball incorporates a weight into a basic stretch motion. It is important to keep your movements fluid and gradual with this exercise to avoid strain.

Step 1
Assume start position

Step 2
Keeping the medicine ball close to your body, slowly lower it down toward your feet.

Step 3
As you return to start position, contract your butt and hamstring.

Step 4
Repeat.

#gymnastics #oneonone #gymmotivation #lifegoals #fit #balance #fitness #lifegoals #gym #oneononecy #personaltrainer #trainer #cyprus #limassol #power #noexcuse #beautiful #lifestyle #healthyliving #stretching #glutes #massage #muscles #plank #core #stability #jumpsquats #trx


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I wish I hadn't soiled your name.
I wish I hadn't been so careless
Over things that mattered to me.
I wish I wasn't so quick to destroy
To suffocate
what is burning inside of me.
Time is teaching me.

#recovering #mentalhealth #stability #support #art
#wordsforwomen #poesiaypalabra #tengotantoquedecir #loquetediria #whatiwouldsaytoyou #womenswords #cypherithigher #badu #vibin #highlyfe #inspiration #instaration #iration #elation #sensation #thingstosay #fear #pain #health #mental #elemental #catharsis


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HOW CAN RELEASING PEC MAJOR HELP WITH SHOULDER AND ELBOW PAIN? BREATHING 😱 AND EATING FOR YOUR NERVES!!! 🧐
. ➡ The pectoralis major is a muscle with a MASSIVE origin and a small insertion point. This means that the muscles is capable of a wide range of movement and we use it on a daily basis for functions, such as: driving, writing, texting, talking on the phone, holding bags, and many others....
➡ Due to its versatility and certain Fascial Slings, this muscle has a direct correlation with the lower arm. Tightness, or trigger points in the pec major can be related to tennis or golfers elbow, wrist pain, such as carpal tunnel syndrome symptoms and pain radiating into the fingers, as there is some vital nerves, which pass right underneath the muscle - the median, ulnar and radial nerves. ➡ The pec major has a role in inhalation, as it elevates the thorax during forced inhalation - which occurs for example when you lift weights, or are doing a form of aerobic or anaerobic exercise. Due to the fact that most of us have poor posture, because of lifestyle, work, etc... the pec major can get restricted due to the position of the humerus. Most of the time we see a humerus which has acquired a medially rotated and protracted position, with the scapula abducting on the back and upwardly rotating - not good posture.
➡ Releasing this muscle will also help with increasing, or if I may say, allowing strength back into the biceps and forearm muscles. A lot of the time, we forget about the fact that nerves get compressed by tight muscle, being pulled by its insertion points. This compression will cause the nerve axons to reduce the quality and speed of the signals, being sent to the brain - resulting in lack of strength and proprioception. ➡ Same as muscles, when nerves are not able to send appropriate signals into the brain stem, the nerves start to lose their functionality, due to the lack of movement. This happens, because of MYELIN. Myelin is the structure that allows signals to travel via the nerves. It wraps around the nerve fibres and is made up of PHOSPHOLIPDS, CHOLESTEROL AND PROTEINS. ➡ NUTRITION AND NERVE HEALTH - Continues in comments....


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Many people have physique goals, whether losing fat or gaining muscle. Sometimes we forget that an important facilitator to achieving these changes is the ability to move effectively to execute the movements.
Try this flow as a brief warm up to check your mobility, stability, and flexibility. I did 2 repetitions of each exercise, but you can up the reps and get a solid workout if you ladder down from 10. 🔹 Toe touch.
🔹Sumo squat. 🔹Hip flexor (squeeze your butt) to hamstring stretch. 🔹Yoga push up. 🔹Bear squat. 🔹Side sweep

#movementismedicine #mobility #meditation #movementculture #musclespasms #muscle #flowfit #flexibility #flowbility #floorwork #homegymflow #homeworkout #tacfit #stability #shoulderpain #backpain #lowimpactmovement #lowerbackpain #athlete #activerestday #recoveryday #readytolift #fitnesstips #fullbodyworkout #functionaltraining #flex #earnyourbody #exerciseroutine #exercisetip


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I was foolish
to think
I would be left unscathed.
I was foolish,
To be loved with the intent
Of not loving in return.
I was ambitious,hungry
To collapse the shell I had known my life to be.
I was a coward,
And I always admired the fearless look in your eyes.
No matter how terrible it seemed to be, you trusted yourself to find your way through.
It was foolish of me to want to become like you.
Everything in life comes with a cost.
Am I willing to pay for what I asked for?
What about now?
What am I willing to do?
Where am I willing to go?

#recovering #mentalhealth #stability #support #art
#wordsforwomen #poesiaypalabra #tengotantoquedecir #loquetediria #whatiwouldsaytoyou #womenswords #cypherithigher #badu #vibin #highlyfe #inspiration #instaration #iration #elation #sensation #thingstosay #fear #pain #health #mental #elemental #catharsis


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Сила, стабильность, самоуверенность. 👌 Три С каждой суперженщины. 👠 Согласны?
#strength #stability #beproud #strongwoman #fitgirl #fitwomen #fitness #fitnessmotivation #workout #training #gymtime #gymlover #gym #exercise #booty #beauty #beautyqueen #gymbeamua


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