#stability

Instagram photos and videos

#stability#fitness#strength#mobility#kaossimple#travelerindonesia#kotasolo#kaoscowo#kaosclub#UNS#surakarta#yoga#persissolo#kaosnama#bikinkaos#exploresolo#kotasurakarta#kaossolo#stabilityproduction#stblty#kaosstability#kaoskomunitas#kaoscowok#kaosunik#kaossablon#kaoscustom#kaospolos#customkaos#kaos#kaosmurah

Hashtags #stability for Instagram

Moja dzielna podopieczna, fizjoterapeutka @2610_mary robi postฤ™py ๐Ÿ’ช Jest silniejsza i stabilniejsza w efekcie czego swing 28 kg (film) i 32 kg jest bardzo bliski tego czego szukamy ๐Ÿค—
Pokazujemy postฤ™py, bo pierwsze swingi Marysi, 10-12 kg kilka tyg temu wyglฤ…daล‚y jak plฤ…sy szwagrรณw na poprawinach ;) Tutaj jest o niebo lepiej, a dodatkowo: Jeล›li chcesz byฤ‡ bardziej efektywna w pracy, to OK ale najpierw musisz byฤ‡ silniejsza :)
#personaltrainer #personaltraining #swing #strenghtisawomen #strenghttraining #stability #progress


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Great round with 1-1 Client Nick Lamsin last night.
Great to see the guy moving so well, not to mentioning feeling good. Nick has currently lost 14lbs in a matter of weeks whilst maintaining and increasing his strength. ๐Ÿ’ชโ›ณ๏ธ๐Ÿ’ช
#thegolfproject #health #fitness #strength #mobility #stability #fatloss #power #speed #coach #personaltrainer #mytpi #golfperformancebydavefuge #winners2000paignton #winners2000fitness


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Great round with 1-1 Client Nick Lamsin last night.
Great to see the guy moving so well, not to mentioning feeling good. Nick has currently lost 14lbs in a matter of weeks whilst maintaining and increasing his strength. ๐Ÿ’ชโ›ณ๏ธ๐Ÿ’ช
#thegolfproject #health #fitness #strength #mobility #stability #fatloss #power #speed #coach #personaltrainer #mytpi #golfperformancebydavefuge #winners2000paignton #winners2000fitness


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Resistance Band Push Up
By doing this movement which helps in building shoulder strength, stability and control. The primary muscles involved are mainly shoulder and secondary muscles are your triceps, pecs and also activation of posterior chain muscles.
This is bit challenging because the resistance band is not stable. .
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#theoutfit #stability #pushupchallenge #banded #resistance #workout #control #shoulder #strength #box #training #funtional #fundamentals #core #range #strenghtandconditioning #challenge #bestrongtolivelong #bengaluru @theoutfitgym


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Core rolls with thoracic flexion part of Wednesday night's flow, the main cue I can offer here is keeping the front ribs drawing down to help engage abs and pubic bone drawing up, think double chin and gaze towards belly button to avoid strain in neck. Keep lower back imprinted into the earth, if it starts to arch, your possibly going to deep, always a good indicator when using your levers to develop strength in the core.
Happy Rolling.... (if the pilates world have one up on is yogis it has to be the rolls!๐Ÿ˜‰) I recommend with any core work, in fact any strengthening practice that's not being integrated into a yoga flow, to really benefit, you need to be doing sets and reps. Start with 5 x 3 rounds and build it up.
#activecore #corestrength #stability #pilates #strength #yogafusion #modernyoga #yoga #yogafun #coreworkout #movementismedicine #movement #corkyoga #yogaincork #corklotusyoga


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Have you seen something so beautiful, everyday the sun comes up and sets and it shines regardless of what is present, it seems quite simple, yet we donโ€™t seem to get it. The mature student shines regardless of the circumstances present, it has stability and calls on these reserves when life is proving to be challenging, when we have lost our job, when we loose a friend or whatever. If we could call on our stability and rely on it and not fall into drama, the world would be a kinder and we would be able to notice the flowers, even when life is tough. Thank you sun for showing me how to be and reminding me to continuously be my BEST SELF every moment that I breathe

@yogaonashoestring @wellbeingspaceuk
@sunriseaddicted @sunsalute_retreats @sunkissedy0gi #sunset @bjsoceansidealgarve #almargembeach #algarvelight #morethanasana #circumstances #stability #breathe #yoga @algarvelifestyle


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๐Ÿšจ New class alert! ๐Ÿšจ

Join me, every Saturday morning @eveandgrace_ for Mindful Flow.
I will be guiding you through a breath-inspired practice that invites you to tune in to the subtle energy flowing within.
Using your breath as a guide, you will be encouraged to honour what your body is asking for โ€“ listening, feeling and moving with the freedom to go where your body is telling you at that moment in time.

Itโ€™s all about moving mindfully, following your breath and connecting to your intuition.

I'm so excited to be bringing you this class, and can't wait to see you there. Saturdays, 9.30am @eveandgrace_.


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Y me dije a mi mismo:
Te amo, te respeto y aunque ahora mismo no sรฉ cรณmo, te voy a llevar a ver el mundo. Te lo prometo.
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#Dreams #Maps #World #Laguna #Bacalar #Paradise #QuintanaRoo #BlueColor #Destiny #Regio #Freedom #Traveler #Travel #Picture #Beauty #AroundTheWorld #Backpacker #Stronger #Changes #Soul #SelfLove #Photography #Photographer #Stability #Love #Peace #Nature ๐Ÿ‘‘๐Ÿ’™๐ŸŒป๐Ÿ ๐Ÿš๐ŸŒด๐ŸŒ…


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๐Ÿ‘‘ F I T S U M M E R ' 1 8 ๐Ÿ‘‘
Tone up your legs for the weekend!! ๐Ÿ‘™๐Ÿ’ž
๐ŸŒŸ Lift&Lower
๐ŸŒŸ Internal/External Rotation
๐ŸŒŸ Circles
To maximize the benefits of this exercise and target the right muscles (Gluteus Medius and Minimus) try to:
โžก๏ธ align your leg to the body, activating your hamstrings (don't allow your foot to shift to the front)
โžก๏ธ keep your kneecap facing forward, and not looking up
โžก๏ธ keep your knee straight even if it wants to bend, and energize your foot/ankle
โžก๏ธ isolate the movement of the leg from the rest of the body (no hips shifting / no initiation from the obliques)
โžก๏ธ have fun but don't overdo!! (if you perform the exercise correctly, 10 repetitions of each movement will be more than enough!)


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Abduction and Adduction work with @carojames_ on the @vertimax #Balance #Stability #JoinThe180Movement


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Hot to meditate with BM Soy Candle?
Sโ€ขIโ€ขMโ€ขPโ€ขLโ€ขEโ€ขS Sโ€ขTโ€ขEโ€ขPโ€ขS โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
1) Look at the label affirmation of the candle and think all the time in that specific word. 2) Light, for example โค๏ธLoveโค๏ธ Red, Watermelon Lemonade Soy Candle. 3) Meditate with the affirmation #love + #spontaneity + #grounding + #stability + #passion + #vitality and wait to see how much your love increases within you and outside you.
www.bemindfulness.com.au
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#yogaaustralia #bminspired #bemindfulness_australia #mindfulliving #mindfullymade #mindfully #yogaaustralia #reikiaustralia #crystalshopaus tralia #colourtherapyaustralia #grateful #moreinspiredthanever #trustinlife #soycandleaustralia #soycandlebrisbane #soycandlenoosa #soycandlequeensland #alburywodonga #alburyphotographer #morehumanslessrobots


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๐ŸŒŸReading for Friday July 20, 2018๐ŸŒŸ

You are starting to feel yourself ๐Ÿ˜Ž๐Ÿ˜ Follow your intuition on this path - trust that inner knowing that has been pushed aside. Great potential is there. The tides are turning in your favor; you may have been recovering from harsh tides recently but there are calm waters on the horizon. ๐Ÿ˜Š๐ŸŒ… Be honest with yourself and others, as the truth always comes out in the end. You are embarking on an inner journey at this time and you are tying up loose ends of the past, revitalizing your spirit, and nourishing your soul. Be receptive to your dreams. This is a major turning point. What goes around comes around. You just adapt to change or you're going to have a hard time. If what you wanted is not here yet, be patient as it will come or something better will in its place.โœŒ๏ธ๐Ÿ’– You are achieving your goals and focusing on your life's purpose. Find the rhythm of your soul. Stand by your personal integrity and weigh your options carefully. Ignite the light in your heart, you will illuminate the world. Find the joy in the little things and practice gratitude. Celebrate with friends and family. ๐ŸŽ‰New hope and healing come with new beginnings. Embrace lessons from the past. You are helping guide others on their path as well - you are inspiring.โ˜„๏ธ๐ŸŒˆ๐Ÿ’— #tarot #tarotreading #citrineskiestarot #guidance #loveandlight #advice #spirit #synergy #newbeginnings #balance #harmony #prosperity #stability #security #hope #calm #divineguidance
#energy #success #love #intuition #innerknowing #higherself #wisdom


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#FrontLowerBar #MidLowerBar #RearLowerBar reduce flexing & distortion based on different portion of the chassis.
Main role is to #stabilize between left & ride side, ensure both side is improved. This combination is to provide better #performance in vehicle & #superior #handling
#ultraracing #vehiclesafetybar #toyota #vellfire #safety #stability


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@cale_mustchin with a crook at goonellabah on the holiday skate tour. Great to see kids getting into skateboarding and not ruining there teen years scooting .
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#balanceboards #byronbay #recreation #balance #training #brain #development #physiotherapy #strength #stability #corestrength #muscles #propriaception #wakeskate #skateboarding #surfing #wakeboarding #snowboarding #beginners #learning #indoor #outdoor #fitness #fun


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Everyoneโ€™s on their own journey whether it be grading, tournaments, fitness etc, each class and training session you attend is getting you closer to your goal, being in the dojo will always mean you are moving forward and not remaining stagnant /// ๐Ÿฅ‹๐Ÿ‘Š๐Ÿผโœจ


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Me time | Mat time ๐Ÿง˜๐Ÿผโ€โ™€๏ธโœจโœŒ๐Ÿผ
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#samesame #myhappyplace #staycurious


4

Looking for speed and explosion add these to your work out!!


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True that ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ๐Ÿ˜‚
On a serious note good luck to everyone taking part in the @s2s_wandaslsc on Sunday!
Give your body rest so that you have plenty of fuel in the tank for race day.
Walk or run youโ€™ll get the job done ๐Ÿ‘
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#caringbahphysiotherapy #sportsinjury #caringbah #theshire #fridayfunny #choosephysio #prehabbeatsrehab #physicaltherapy #mobility #flexibility #stability #sutherland2surf #funrun #takepart #community #movewell #livewell


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Body is feeling the result of these today ๐Ÿ˜…๐Ÿคช
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Thank gosh I had my 1MR from @bpi_sports_canada to get me through ๐Ÿ˜€๐Ÿ˜€
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Amazing how much more stable and strong Iโ€™ve become by making small adjustments and learning to be confident and able to breathe into my belly instead of my chest.
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So thankful for the dns coaching from @rehabandperform and the stabilizing workout sessions Iโ€™ve had with @upanadam from @lolo_barbellclub ! .
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Feeling super happy with my progress and strive and thankful for the patience, help , knowledge and understanding from these guys xoxo all the love .
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Short clip of two reps - we were doing rounds of 8-12 reps of each exercise .
#dns #core #stability #ehlosdanlossyndrome #bpiathlete #ehlosdanlosathlete #edsathlete #dontdimyourshine #warriors #strengthisbeauty #strong #foundation #routine #learning #corestrength #workit #control #slow


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As an athlete these should be your staples when it comes to GPP ๐Ÿ‹๏ธ๏ธโ€โ™‚๏ธ
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Manipulate your variables (tempo, sets, reps, load, rest periods) and your variations of these movement patterns depending on your goals, the demands of your sport, time of year/season (periodisation) and/or any injuries
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These don't look as fancy and won't draw as many followers on social media as a back flip on a BOSU
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They will however have a greater transference to your performance and injury prevention!

Both more important factors to keeping you on the pitch than followers IMO ๐Ÿ‘Œ
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P.S. if you've got a clown programming you back flips on a BOSU, I would recommend you find a new coach and leave the circus tricks to them ๐Ÿคนโ€โ™‚๏ธ
#S3Performance #SpeedStabilityStrength


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You may have noticed a new name on the schedule this week! ๐Ÿ‘‹๐ŸผMeet Lauren; a Rhythmic Gymnast since a young age, she has competed at a national level, created Gymnast training programs within schools and is a flexibility specialist!โ €
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Her classes will challenge and motivate you, whilst maintaining a strong focus on form and technique. โ €
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Reserve your spot in her 10am or 11am class tomorrow!โ €
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#flexibilityโ €
#meettheteam


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SOKUMASTERS ASSEMBLE!
SokuMasters Miguel & @Cal_The_Artist joined me for a quick circuit. @punchfitnesscenter.ny.ct @aether.fitx
FOR THE ELITE, BY THE ELITE! #Ayeesh
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10x each exercise

Repeat 3-5 times, or as many times as you can handle depending on fitness level. Always PUSH! ......
If there's anything you'd like for us to show, whether a regression to get started or something else entirely, let us know!
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PUNCH Fitness Center
321 Greenwich Ave,
Greenwich, CT 06830
203-992-1915
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#TrainingHard #CoreStrength #CoreChallenge #FitLiving #FitnessFun #NYC #Connecticut #EatClean #Boxing #WingChun #KickBoxing #BJJ #SokuMaster #InstaEats #FoodLove #Eeeeeats #Foodie #CombatConditioning #Fighter #Warrior #Wellness #Stability #Focus


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Want to know how to breathe correctly under loads? Check out episode 45 of the Straight Shot Radio podcast on iTunes, Spotify, and GooglePlay to learn why I'm hissing like a snake on the way up on these front squats.
#podcasting #podcaster #fitness #podcast #straightshottraining #straightshotradio #strength #conditioning #mobility #stability #prehab #workout #trainer #coach #athlete #frontsquat #squat #glutes #quads #legday #barbell #weightlifting #powerlifting #strongman #crossfit


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Let us never confuse stability with stagnation. -Mary Jean Letendre
Photo credit: @rsphotolog
#beautifuldestinations #bigsur #california #ocean #sunset #photography #inspirationalquotes #quotes #stability #stagnation


0

Mari yang mau custom kaos nama bisa langsung hubungi kami
.
Tulis nama, tulisan, kata-kata yang kamu inginkan dikaos dengan desain simple.
Gak perlu lagi bingung gimana desain yang bagus buat kaos. Desain simple juga terlihat keren
Banyak pilihan desain custom yang bisa kalian pilih
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-Menggunakan bahan cotton combed yang berkualitas sehingga nyaman digunakan sehari-hari
-sablon polyflex, rapi dan awet karena dicetak dengan menggunakan mesin khusus
-bisa pilih warna kaos dan warna sablon sesuai yg kalian inginkan (selagi stok ada)
-proses sangat cepat, 1-2 hari siap kirim
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Mau dipake sendiri, buat grup, tim, kelas atau mau kasih hadiah ke orang lain juga bisa
.
Yuk buruan langsung order
.
Hubungi WA : 081804442733
.
Mau tanya-tanya dulu juga boleh
Untuk cek produk-produk keren kami yang lain bisa langsung kunjungi website kami
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www.stabilityproduction.com
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Terimakasih
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#kaos #kaospolos #kotasurakarta #exploresolo #kotasolo #kaossablon #kaosunik #kaossimple #kaoscowok #kaoscowo #kaosmurah #kaosclub #kaoskomunitas #UNS #surakarta #surakartans #persissolo #kaosnama #bikinkaos #kaoscustom #persis #travelerindonesia #pasoepati #customkaos #kaossolo #weekend #stability #stabilityproduction #stblty #kaosstability


0

Mari yang mau custom kaos nama bisa langsung hubungi kami
.
Tulis nama, tulisan, kata-kata yang kamu inginkan dikaos dengan desain simple.
Gak perlu lagi bingung gimana desain yang bagus buat kaos. Desain simple juga terlihat keren
Banyak pilihan desain custom yang bisa kalian pilih
.
-Menggunakan bahan cotton combed yang berkualitas sehingga nyaman digunakan sehari-hari
-sablon polyflex, rapi dan awet karena dicetak dengan menggunakan mesin khusus
-bisa pilih warna kaos dan warna sablon sesuai yg kalian inginkan (selagi stok ada)
-proses sangat cepat, 1-2 hari siap kirim
.
Mau dipake sendiri, buat grup, tim, kelas atau mau kasih hadiah ke orang lain juga bisa
.
Yuk buruan langsung order
.
Hubungi WA : 081804442733
.
Mau tanya-tanya dulu juga boleh
Untuk cek produk-produk keren kami yang lain bisa langsung kunjungi website kami
.
www.stabilityproduction.com
.
Terimakasih
.
#kaos #kaospolos #kotasurakarta #exploresolo #kotasolo #kaossablon #kaosunik #kaossimple #kaoscowok #kaoscowo #kaosmurah #kaosclub #kaoskomunitas #UNS #surakarta #surakartans #persissolo #kaosnama #bikinkaos #kaoscustom #persis #travelerindonesia #pasoepati #customkaos #kaossolo #weekend #stability #stabilityproduction #stblty #kaosstability


0

Mari yang mau custom kaos nama bisa langsung hubungi kami
.
Tulis nama, tulisan, kata-kata yang kamu inginkan dikaos dengan desain simple.
Gak perlu lagi bingung gimana desain yang bagus buat kaos. Desain simple juga terlihat keren
Banyak pilihan desain custom yang bisa kalian pilih
.
-Menggunakan bahan cotton combed yang berkualitas sehingga nyaman digunakan sehari-hari
-sablon polyflex, rapi dan awet karena dicetak dengan menggunakan mesin khusus
-bisa pilih warna kaos dan warna sablon sesuai yg kalian inginkan (selagi stok ada)
-proses sangat cepat, 1-2 hari siap kirim
.
Mau dipake sendiri, buat grup, tim, kelas atau mau kasih hadiah ke orang lain juga bisa
.
Yuk buruan langsung order
.
Hubungi WA : 081804442733
.
Mau tanya-tanya dulu juga boleh
Untuk cek produk-produk keren kami yang lain bisa langsung kunjungi website kami
.
www.stabilityproduction.com
.
Terimakasih
.
#kaos #kaospolos #kotasurakarta #exploresolo #kotasolo #kaossablon #kaosunik #kaossimple #kaoscowok #kaoscowo #kaosmurah #kaosclub #kaoskomunitas #UNS #surakarta #surakartans #persissolo #kaosnama #bikinkaos #kaoscustom #persis #travelerindonesia #pasoepati #customkaos #kaossolo #weekend #stability #stabilityproduction #stblty #kaosstability


0

People think they slick, and try me and sware they keep up on my shit. These days I dont care for the world because my eyes are set on my goals, my new little family coming up, my amazing girlfriend,my awesome career and my responsabilities.I dont have time to drown in the fails I left behind because im too busy living my success.
I just let you watch and torture yourself. Make you think you in control. You will never have the power to judge me. I wont give you the time of day. With me if you fucked up yull never hear from me and I will never answer you no matter how hard you try to catch my attention. If the boot fits and it bothers you ! Then fuck off. You will be left with all the good things I did and my reputation up high and letting you look like a fool. Anyone whos done me any wrong I see them fall at my feet. ๐Ÿ–•๐Ÿผ#gettomylevel #lovethehaters๐Ÿ’– #lovethestalkers #canthavewhatihave #canthavewhatsmine #realtalk๐Ÿ’ฏ #penthouse #bmw #jeep #iphone8plus #businesswoman #careergoals #loveislove #greeneyes๐Ÿ’š #thickgirlfriend #cheewenie #stability #fitness #health #family #30yearsold #jeeprubicon #stable4life #ihavelove #workhard #nevergaveuphope #mylifeisbetter #ilivewhereyouvacation๐ŸŒดโ˜€๏ธ๐Ÿ˜Ž #hatersgonnahate


1

Self-care is something I talk about with patients on a daily basis. This year I have been working hard to practice what I preach. I finally made an appointment to see a PT to address some old injuries from dance that I never took care of. It's fun to be a patient and talk shop and learn some fun new cues for neuromuscular re-education. .
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In addition to taking care of my body, I decided to treat myself to some pretty flowers. When I lived alone I got in the habit of buying my self flowers weekly, but stopped when I moved to the city. I got this pretty vase as a gift and it has motivated me to get back into buying myself flowers. Plus, now I will have something pretty to look at while I do my PT exercises! .
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Taking care of yourself can be a challenge, but it's important! Feel free to share your self-care routines! .
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#physicaltherapy #getptfirst #manualtherapy #lowbackpain #neuromuscular #selfcareroutine #treatyoself #flowers #smelltheroses #sijointdysfunction


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Teaching the peanut how to dead bug. #deadbug #core #kidsworkout #dancer #stability #teachthemyoung


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OPEN ORDER LAGI
Mau warna kaos atau sablonnya beda juga bisa
Mari yang mau custom kaos nama bisa langsung hubungi kami
.
Tulis nama, tulisan, kata-kata yang kamu inginkan dikaos dengan desain simple ini
Gak perlu lagi bingung gimana desain yang bagus buat kaos. Desain simple juga terlihat keren
Banyak pilihan desain custom yang bisa kalian pilih
.
Salah satunya yang satu ini. Tinggal ganti dengan sesuka kamu, kami siap cetak
.
-Menggunakan bahan cotton combed yang berkualitas sehingga nyaman digunakan sehari-hari
-sablon polyflex, rapi dan awet karena dicetak dengan menggunakan mesin khusus
-bisa pilih warna kaos dan warna sablon sesuai yg kalian inginkan (selagi stok ada)
-proses sangat cepat, 1-2 hari siap kirim
.
Mau dipake sendiri, buat grup, tim, kelas atau mau kasih hadiah ke orang lain juga bisa
.
Yuk buruan langsung order
.
Hubungi WA : 085725638895
.
Mau tanya-tanya dulu juga boleh
Untuk cek produk-produk keren kami yang lain bisa langsung kunjungi website kami
.
www.stabilityproduction.com
.
Terimakasih
.
#kaos #kaospolos #kotasurakarta #exploresolo #kotasolo #kaossablon #kaosunik #kaossimple #kaoscowok #kaoscowo #kaosmurah #kaosclub #kaoskomunitas #UNS #surakarta #indonesiahits #persissolo #kaosnama #bikinkaos #kaoscustom #surakartahits #travelerindonesia #exploreindonesia #customkaos #kaossolo #seninsemangat #stability #stabilityproduction #stblty #kaosstability


0

There are a couple of throwbacks to this video. When I used to go ice skating, and when I had the chance, I would like to go to the centre of the rink and skate around in circles as fast as I could. I've tried to recreate that feeling with underswitches, going as fast as I can. My form may not be the best but it's fun feeling out of control.

The second throwback is to the video game jet set radio future which has a great soundtrack. The song used here is "Teknopathetic" by Hideki Naganuma. It reminds me of that level with the roller coasters which again ties back to that sense of going fast and feeling out of control; the exhilaration of movement.

At Leslieville Yoga Sanctuary I'm teaching Animal Flow Yoga classes on Sundays at 9:30-10:30am. Come on out and give it a try. Even if your form ain't the best the important part is to enjoy the ride.

#animalflow #animalflowpractice #bodyweighttraining #groundwork #fitness #quadrupedal #underswitch #stability #mobility #technomusic #jetsetradio #jsrf #leslieville #leslievillesanctuary #breakdancing #movementculture #fitnessfun #throwback #throwbackthursday #tbt


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CREATING CURVES TASMANIA ๐Ÿ‘๐Ÿ’ช๐Ÿปโœ๐Ÿป
. . .
On Sunday 19th August, Iโ€™m taking my #CreatingCurves One Day Workshop on the road to see my mates in Tasmania. From 9.30am - 5pm at @f45_training_hobart_cbd, Iโ€™ll be sharing my favorite mobility sequences, activation drills and lifting technique fundamentals ๐Ÿ‹๏ธ๏ธโ€โ™€๏ธ
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If youโ€™d like to learn how to strengthen and shape your body, how to improve posture and help prevent injury and how to make your workouts more efficient and effective, then just click the link in my bio to book your spot. Confirming 9 spots on the first day, we only have 7 left so get in quick so you donโ€™t miss out โœ…โœ…โœ…
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Suitable for all fitness levels, genders and ages (trainers and general population alike) - the beauty of a small group means a better degree of personalization so you can better train for YOUR objective ๐Ÿ‘Š๐Ÿป
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#strength #shape #female #fitness #tasmania #workshop #mobility #stability #warmup #lifting #weights #muscle #activation #nutrition #lifestyle


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Have shoulder pain? So did I. In fact I still have a torn labrum in my left shoulder... but I can do this. Click the email in bio to book your free consultation.


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Sneak peak of week 3 of RUNstrong with @foundation_performance starting July 26th at @rhoderunnerinc
Week 3: Find it and reinforce it


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Inverted core stability 5x10 this was my last set. Definitely need to work on my flexibility #coreworkout #stability #fitmom #fitchallenge #girlswholift


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โœจ๐ŸŒฟ๐Ÿ’ฆ๐Ÿ”ฅ๐ŸŒฌ๏ธ Play in nature. Play with your self. Play with the elements. Feel in to your sensitivity. Feel in to your roots. Feel in to the depths of you. Balance strength with softness. Embrace stability within fluidity. See the wisdom in nature. Like our ancients, we dance in honor of existence, we dance to the mystery of life. The laws of the Universe reflected back to us. โœจ๐ŸŒฟ๐Ÿ’ฆ๐ŸŒฌ๏ธ๐Ÿ”ฅ


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10am in Calabasas


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