#strength

Instagram photos and videos

#strength#fitness#gym#fit#motivation#workout#muscle#gymlife#fitfam#bodybuilding#training#lifestyle#beastmode#goals#strong#fitnessmotivation#eatclean#fitspo#gains#instafit#health#cardio#shredded#trainhard#healthy#exercise#ripped#flex#power#transformation#life#pushpullgrind#focus#instagood#weightlifting

Hashtags #strength for Instagram

Never compare yourself to anyone else, the only competition is looking right back at you in the mirror - 12 months difference in these photos and a lot of hard work

#gym#gains#strength#motivation#nattygains#alotcanchangeinoneyear#keepitreal#gymmotivation


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I weigh about the same in both. I promise if you work just as hard on your body as you did on your relationship, work, friendships & anything else that you're already great at you won't fail. 💜
e_yiizy😲
maleahquan.
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#fitfam #fitlife #girlsthatlift #progress #workout #transformationtuesday #fitspo #inspo #motivational #fitfriends #tt #asians #changes #fitness #newme #fit #healthy #strength #workouts #flex #bootygainz #lifestyle #gains #lifting #lifter #fitnessblogger #health #motivation #motivate #tt


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Actual footage post innergy workouts this morning...haha kidding of course!...my clients have way better moves, especially @maggie_marie907.
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Great morning everyone! See you evening gym goers later!
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#Repost @womenshealthmag with @get_repost
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#getreadytodance #nailedit #workout #workoutworkin #workoutmotivation #lift #strength #train #fitness #health #investinyou #personaltrainer #personaltraining #innergy #innergyak #strengthwithinnergy #legdaytonamaste


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Closer and closer , Day by Day 🙏🏻.
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Woke up and weighed in at 86.2 KG and 16% body fat . That is 8 lbs down from yesterday . I am going down in weight very fast and that’s exactly what I want with only 6 weeks left on the cut .
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3 KG to go . 25 more training sessions . Closing in on last years condition.
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🔪🔪.


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It doesn’t when you get to it, just make sure you give ur best effort when you do it. #MariusMovement


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Exciting news! Guys it’s always a privilege for me to share my teaching with you online. I read every single one of your comments and take feedback very seriously. Today is a milestone rebrand of CodyApp to @alo.moves ! Rest assured I will continue to create new, innovative and robust content for you over the coming months. The future is bright, and get ready to see some epic new things! - Josh
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For a free 2 week trial to @alo.moves click the link in my bio


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Tralasciando il fatto che oggi mi sono ustionata ☀️ e che il mio #posing lascia molto a desiderare... 😅😂 oggi è uno dei (purtroppo) pochissimi momenti in cui mi vedo abbastanza bene e quindi mi fa piacere condividerlo ❤️
Coach? Nessuno 😅 faccio da sola sia alimentazione🍳🍚che allenamento🏋🏻‍♀️ perché nessuno può conoscere il vostro corpo e la vostra mente meglio di voi stesse!💥👌🏼
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#fitness #fitnessgirl #fit #fitfam #fitnessmodel #lifestyle #fitspo #gymgirl #gym #muscle #abs #biceps #wellness #flex #iifym #iifymgirl #ripped #swole #strength #shredded #bikini #arnold #train #trainhard #lift #bodybuilding #booty #girlswholift #ifbb


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This seems to be where I’m sitting at the moment & it’s a good indication of what 15-16% looks like which is a goal for some people always aim for a maintenance level! Because that’s what you know you can keep! #Life #time #goals #bodybuilding are way better than short term goals that don’t last 💪😎


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3ct Paused Bench Press 100Kg @8, 5x2 90Kg. Happy with how these moved but far off the volume I can tolerate on these so expected. Not happy with positioning, just not getting tight on that arch probably due to fatigue.
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#Powerlifting #powerlifter #gym #squats #bench #deadlifts #teamSTORMIN @coachstormin #UCLbarbell @uclbarbellclub #ipf #gbpf #sbdapparel #iglondon #igsg #fitness #strength #gymcommunity #strength #littlesumo #training #trainingmotivation #mentality #britishpowerlifting #powerliftingsg #greaterlondonpowerlifting #fitfam


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This is a no fun zone ❌😂🙅🏻‍♀️
( @elis_edd | @reidlucas123 | @hcarwyn | @kofi_jones_ | @charlielocke1 )


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Life is not always easy. Life has ups and downs and many challenges along the way. But we just have to learn to experience things as they come. We have to accept when things aren’t the best they’ve ever been, and know that it’s just a part of life, that like will change again for us.
Remember that all is flux, and this too shall pass ✨






#journey #strength #hope #courage #growth #healing #selfimprovement #selflove #selfcare #patience #recovery #survivor #kindness #reminder #inspirationalquotes #inspirational #abusesurvivor #suicidal #wisdom #mentalhealth #stigmafree #addiction #suicideawareness #anxiety #depression #suicidal #higherself #light #darkness #lonely #selfcare


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There it is. An obstacle right in your path. Will you choose to attack it head on or will you skirt around it and take the easy path? The journey to greatness will include challenges along the way. Choose to hit them head on. #bethehammer #sportsperformance #strength @josh.rickrode #collegebound


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Tried Orange Theory this morning and my but was kicked!
This is just what I needed💪🏽
Our coach Patrick is amazing and his energy is on FLEEK!!!!
#ma30day #mawarrior #mawarriors #orangetheoryfitness #teamveganfit #workout #fitness #plantbased #plantbuilt #trysomethingdifferent #cardio #strength #abs #


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~ Soul & Heart ~
#Soul 💖#Heart 🌷#Courage ❤️#Strength #Love 💛#Truth 💋
www.quintessentialoracle.com

Too many relying on wealth and fame for happiness.... nothing is permanent.
All that time spent and chasing wealth will not matter ...it is time wasted...with so many needing help ..... where is the help?
The wrong people with the wealth and not enough of the right people who will use that wealth to help humanity.... we will how ever conquer... conquer through it all with love compassion courage and strength, because there is always hope.
Never forget there is always hope!!! ❤️❤️❤️
Love Ceriann ❌⭕️❌⭕️


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Another old drawing, the Strength Tarot card. Maybe I will go back and revisit these old drawings someday. .
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#tarot #tarotcards #tarotcard #drawing #stippling #inkdrawing #strength #armored #armor #myart #artistsoninstagram


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Some people will say to you.. “You can’t”, “You won’t”, “It’s impossible”, “You’ll fail”, “You’re wasting your time”, etc.. Don’t let other people’s own limitations reflect on you. Control your mind and you have control, become accountable for who you are today and the changes you’re going make for you to achieve.. Be the best you, focus and make it happen!.. Tag someone who needs a jump start!.. #fit #fitnessmotivation #bodytransformation #fitness #gym #gymmotivation #yoga #weightloss #training #fitfam #weighttraining #better #stronger #gains #muscle #exercise #rise #workhard #instagood #running #instafit #session #webstgram #instapic #insta #instagramers #instasize #pictureoftheday #workout #strength


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240lb for a raw triple PR #benchpress from todays upper #training session #powerlifting #strongman #bodybuilding #fitness #strength


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One of my go to routines. Pairing core strengthening movements with overhead movements improves your ability to absorb the bar impact and stand strong while the bar is overhead.
For more training and nutrition advice visit 6PackEntrepreneur.com
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6 Pack Entrepreneur
Fitness Nutrition and Lifestyle to Optimize your Athletic Abilities and Everyday Motion. ———————————————
#6packentrepreneur #team6packentrepreneur #fitness #weightlifting #workout #training #crossfit #lasvegas #usaw #usa #strength #strengthtraining #weightloss #mealprep #nutrition #nutritioncoach #personaltrainer #coach #advocate


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Today. .
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Take action today...not tomorrow. .
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👕- @fourlaps
👖-@gymshark
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Want to train? 50% OFF @advancefitnessnj


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FORM FIX - UPRIGHT ROW
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The upright row is a great way to hit your lateral delts (shoulders) but unfortunately some people position their arm incorrectly which places more chance of injury on the shoulder joint and more upper trap muscle activation.
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#instafit #motivation #fit #fitness #yyc #yycfit #yycfitness #fitnessmode #yycliving #yycnow #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #strength #ripped #swole #fitnessgear #fitnessphenom #عدیل


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Today's @yti_org quote is what you might call the literal translation of "music is life". Some artists are more practical, some are more ethereal. Successful artists often are a combination of both. How do you see your own creative nature within the world and your day to day life? Singer @beriweber brings us into his own mindset with today's @yti_org quote.

#music #spirit #message #oneabove #strength #musicislife #expression #goodshabbos #ourmission #yti #talent #jewishmusic #music #musicandtalent #chords #session #studio #studiosession #love #our #guys #sing #singer #song #musician #voice #vocals #edm #dj #instagood
Spread the word, support/#follow @yti_org today, the worlds only Jewish creative arts 501c3 organization.


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I’ve seriously upped my training lately which I’m loving but my recovery shake from @revfoods is massively helping with my goals! #gym #fitness #training #pt #personaltrainer #exercise #essexpt #bodybyvinny #gymislife #fitfam #fitnessmotivation #muscle #weights #strength #instructor #ukmuddqueen #revolutionfoods #rawsport #protein #recoveryshake #whey


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So proud of @jdnaildesigns and the works she’s putting in. Strength has shot up and she’s surprising her self each week. #progress #personaltrainer #gym #goals #gym #gymlife #fiife #fatloss #fitness #fitfam #fitfamuk #workout #worktodo #workhard #squats #legday #muscle #strength


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This is Bob... He's my hero!

Takes care of family, finds the time to golf a few days a week, and recently started strength training to improve his health and mobility.

Did I mention he has a host of ailments that affect his health, energy levels, and what movement patterns he can preform. Also, he is almost 70 years old... When we started a few months back he could not get himself off the floor without help. After a few weeks he could do it with the use of his hands. After a month he could do it mostly hands free but a bit wobbly and awkward. Now, after 2 months, he can get up hands free even halfway thru his workout when he is fatigued.

I am very incredibly proud of him, & excited because he is currently driving the ball further than he has in years and well beyond many of the guys he shoots a round with that are 20 to 30 years his junior.

Athletic development can happen at any age!!! Congratulations Bob! Keep up the great work.
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#athleticdevelopmentatanyage #trainingforlife #partialetups #splitsquats #lunges #fitness #yycfitness #yycfit #calgaryfit #calgaryfitness #inhometraining #trainingforgolf #strength #power @athleticevolutionfitness #athleticevolutionfitness #aefitness #trainintentionally


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Farmer walk 510lb 3 sets I stopped farmers walking when I came to the coliseum gym because they don’t have room for me to walk I miss doing these this drastically increased my core and overall strength I wonder how much weight I could walk with now if only there was enough space in the gym #gym #gymlife #gains #goals #bodybuilding #powerlifting #strong #physique #weightlifting #bench #deadlift #squats #work #workout #workhard #playhard #strength #fit #fitness #girlswholift #instavideo #instagood #instagram #inspiration #motivation #latergram #beastmode #blessed #nyc #throwback


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One of my favorite exercises for strengthening & endurance! Prone plyoball ball drops with a 2 Ib ball and a 4 Ib dumbbell in other hand... excellent posterior shoulder & scapular exercise... Chase Whitley for the Braves is killing this drill perfectly ! #baseball #pitchers #shoulderrehab #shoulderworkout #rotatorcuff #scapula #performancehealth
#performancehealthacademy
#rehabilitation
#physicaltherapy
#physiotherapy
#sportsmedicine
#athletictrainer
#strengthtraining
#strengthandconditioning
#strength
#performancetraining
#knee #kneerehab #ACL #aclrehab #shoulder #shoulderrehab
#physicaltherapyassistant
#studentphysicaltherapy
#conditioning
#rehab
#meyerptaligned


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You don't necessarily get what you want and you don't necessarily get what you need, instead you get what you honestly and truly believe you deserve. In other words, you get what you expect, so why not EXPECT SUCCESS?


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It’s important to engage the muscle on every repetition if you’re looking to stimulate hypertrophy. Resistance / load shouldn’t be a factor in the quality of contraction you put forward. .
This applies less in Strongman where performance is the goal, but even then it’s important to engage the muscle fully. Been taking a touch more time lately to gain mass through active rest (Lower weight, diverted intensity).
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This here is at the end of a triple dropset. 3 12lb plates each side of an EZ, AMRAP before dropping a plate. When the bar is raw then simply contract to your max til the muscle gives out. Restricting elbow movement will make this truly filthy, arm blasters work very well in this regard.


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Can’t pass up good lighting 🤷🏾‍♂️😂😂😂


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Rear view of overhead squats😂😂 anyways if you really want to test your mobility, balance, overhead strength this exercise will do all that in one move. Good exercise if you want to improve your snatches and get out of that snatch squat. 💪🏼
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If you want to join our community link is in bio to get access to monthly tips and tricks. Also can get access to a short book about eating clean. It’s a great read highly recommend to educate yourself about food. Have a happy Tuesday guys!😊💪🏼


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3 Year Transformation
16-19
"You don’t have to be Great to Start, but You have to Start to be Great”
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Plan today and make little steps Tomorrow.
#aesthetic #gymshark #transformation #cleanbulk #gains #bodybuilding #fitspo #shreddedlife #natural #motivation #strength #trainhard #fitfam #instafit #gymlife #fitness #fitstagram #fitspo #fitnessmodel #lifestyle #muscle #fitnessaddict #holiday #transformationtuesday


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LEG SESSION
after a fab weekend in London seeing friends, going for drinks and out for dinners, I’m starting the week right. The only exercise consisted of hiring Borris Bikes and riding round the pretty streets of South Kensington 🌿🚴🏼‍♀️ this morning I did a 30 minute circuit class, followed by this leg session..
1️⃣ glute activating exercises for 10 mins
2️⃣ sumo deadlifts 8 reps x4
3️⃣ triset - hip thrusters x12 reps, hold for 10 seconds, then another x12 reps
bulgarian split squat pulses x10 each leg
donkey kicks x15 each leg
REPEAT NO.3 THREE TIMES


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I got through my 2nd Sprint, which was also my 1st Stadium sprint. I missed my Spartan buddy @elenaheartsbachata but I did get to participate with a big team this time.
I am really excited to complete the spear throw for the 1st time & my 2nd rope climb. 🎉💪🏼I only had to do burpees for the multirig. 😊
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#spartansprint #spartan #fitmom #spartanrace #ocr #spartanup #spartantraining #aroo #crossfit #fitgirl #noexcuses #getfit #fit #fitfam #goals #fitspo #cardio #fitnessgirl #noexcuses #getfit #motivation #training #workout #exercise #run #fitlife #running #fitnessaddict #strength #strong


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It’s been interesting these last 30 days keeping up with training frequency during the Ramadan month. I’ve kept up with lifting loads at 70-90% as well as dropping bodyweight from 74kg - 68kg that’s 6kgs total🤪🤷🏾‍♂️🙈 this is my last workout on the 29th fast. Hip Snatch, drop snatch and Snatch SLDL. Time to switch over to beast mode now🔥⚡️😤 #instacool #beastmode #fitdad #fitnessgoals #fitnessmodel #fitlife #getfit #fitnessgoals #healthy #fitspo #gymlife #gymshark #fitnessmotivation #workout #motivation #instafit #lifestyle #fitness #gymrat #fitfam #strength #muscle #gym #athlete #fit #healthylifestyle #gymrat #fitnessaddict #trainhard #gymlife


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Going for the retro look! I’ve lived a chunk of my life where I’ve held back on my personality on too many occasions. Be positive, enjoy life, be you and don’t give a damn about what others will think...Big&Bold 🤓🙌🏾💪🏽 #instafit #gymlife #fitnessgoals #motivation #lifestyle #style #fitfam #gymrat #fitdad #strength #muscle #beastmode #fitnessmodel #fitnessaddict #shine #fitlife #getfit #gymlife #gymshark #gym #fit #healthylifestyle #fitness #selfie#instastyle #retro #lovelife #fitnessgoals #healthy #fitspo #fashion


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