Closer and closer , Day by Day .
Woke up and weighed in at 86.2 KG and 16% body fat . That is 8 lbs down from yesterday . I am going down in weight very fast and that’s exactly what I want with only 6 weeks left on the cut .
3 KG to go . 25 more training sessions . Closing in on last years condition.
It doesn’t when you get to it, just make sure you give ur best effort when you do it. #MariusMovement
Exciting news! Guys it’s always a privilege for me to share my teaching with you online. I read every single one of your comments and take feedback very seriously. Today is a milestone rebrand of CodyApp to @alo.moves ! Rest assured I will continue to create new, innovative and robust content for you over the coming months. The future is bright, and get ready to see some epic new things! - Josh
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This seems to be where I’m sitting at the moment & it’s a good indication of what 15-16% looks like which is a goal for some people always aim for a maintenance level! Because that’s what you know you can keep! #Life#time#goals#bodybuilding are way better than short term goals that don’t last
Too many relying on wealth and fame for happiness.... nothing is permanent.
All that time spent and chasing wealth will not matter ...it is time wasted...with so many needing help ..... where is the help?
The wrong people with the wealth and not enough of the right people who will use that wealth to help humanity.... we will how ever conquer... conquer through it all with love compassion courage and strength, because there is always hope.
Never forget there is always hope!!!
Takes care of family, finds the time to golf a few days a week, and recently started strength training to improve his health and mobility.
Did I mention he has a host of ailments that affect his health, energy levels, and what movement patterns he can preform. Also, he is almost 70 years old... When we started a few months back he could not get himself off the floor without help. After a few weeks he could do it with the use of his hands. After a month he could do it mostly hands free but a bit wobbly and awkward. Now, after 2 months, he can get up hands free even halfway thru his workout when he is fatigued.
I am very incredibly proud of him, & excited because he is currently driving the ball further than he has in years and well beyond many of the guys he shoots a round with that are 20 to 30 years his junior.
You don't necessarily get what you want and you don't necessarily get what you need, instead you get what you honestly and truly believe you deserve. In other words, you get what you expect, so why not EXPECT SUCCESS?
It’s important to engage the muscle on every repetition if you’re looking to stimulate hypertrophy. Resistance / load shouldn’t be a factor in the quality of contraction you put forward. .
This applies less in Strongman where performance is the goal, but even then it’s important to engage the muscle fully. Been taking a touch more time lately to gain mass through active rest (Lower weight, diverted intensity).
This here is at the end of a triple dropset. 3 12lb plates each side of an EZ, AMRAP before dropping a plate. When the bar is raw then simply contract to your max til the muscle gives out. Restricting elbow movement will make this truly filthy, arm blasters work very well in this regard.
Can’t pass up good lighting ♂️
Rear view of overhead squats anyways if you really want to test your mobility, balance, overhead strength this exercise will do all that in one move. Good exercise if you want to improve your snatches and get out of that snatch squat.
If you want to join our community link is in bio to get access to monthly tips and tricks. Also can get access to a short book about eating clean. It’s a great read highly recommend to educate yourself about food. Have a happy Tuesday guys!
after a fab weekend in London seeing friends, going for drinks and out for dinners, I’m starting the week right. The only exercise consisted of hiring Borris Bikes and riding round the pretty streets of South Kensington ♀️ this morning I did a 30 minute circuit class, followed by this leg session..
glute activating exercises for 10 mins
sumo deadlifts 8 reps x4
triset - hip thrusters x12 reps, hold for 10 seconds, then another x12 reps
bulgarian split squat pulses x10 each leg
donkey kicks x15 each leg
REPEAT NO.3 THREE TIMES