#strength

Instagram photos and videos

#strength#fitness#gym#motivation#workout#fitfam#strong#gymlife#fitnessmotivation#power#training#love#life#gains#fit#bodybuilding#muscle#goals#instafit#girlswholift#inspiration#abs#cardio#health#focus#shredded#getfit#beastmode#fitspo#dedication#gymshark#fitnessmodel#powerlifting#body#muscles#fitnessaddict

Hashtags #strength for Instagram

Looking for a NON-stim pre workout that will make your muscle feeling like they are about to explode in the gym? Then get NO overload and if you need a little extra kick add Mesomorph pre workout into it and get same killer pumps and extreme focus #bigdansnutrition #bigdansfitness #gains #results #supplements #spokane #spokanefit #spokanebodybuilders #deals #swole #fit #supplements #fitness #goals #gaintrain #gainz #health #fitnessgoals #healthgoals #flex #gunshow #preworkout #energy #motivation #focus #pump #muscles #strength #strong #gym


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☆NEW CLASS☆ starting in Brislington on Thursday 4th October
☆Bookings being taken NOW☆
This is a class suited to both men and women who are looking to improve their fitness, strength and stamina. It is a weighted exercise class that burns fat, builds core strength and develops coordination. Its suitable for all fitness levels with easy and hard options and great tunes to keep you motivated.
PLEASE tell your friends
To book message me or email revivefitnessbristol@gmail.com #kettlebells #getstrong #hisandhersexerciseclass #swingit #brislington #fitnessinbrislington #wickroad #kettlebellswings #kettlercise #corestrength #fitnessthursday #swingtowin #strengthtraining #burnfat #stamina #strength #coordination #core


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Hi I’m KG. Likes include, dogs, lifting, ice cream or basically anything outside. Dislikes include, spiders, gossip, heights, and higher heights. Today was interesting. And terrifying. And SO. MUCH. DAMN. FUN. I’m addictedddd. Fear conquered? Not quite. But facing? YUP.
Thanks for showing me the ropes (literally) @amanda.kayee 🤙
@rockclimbfairfield .
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#faceyourfears #heights #indoor #rockclimbing #rockclimbfairfield #focus #grip #strength #endurance #workout #fitness #training #lifestyle #motivation #bestself #athlete #girlswholift #fitgirls #fitlife #runeverythinglabs


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Hey coach.

Yea, you.

I’m about to share a tip with you that will help you have more success with your clients.

Not a marketing tip. Not a sales tip. But an actual coaching tip.

You ready?

Stop reprimanding your clients.

The drill sergeant/fear instilling “style” of coaching has a success rate lower than my love life.😐

Let me explain.

Your client goes off plan. They eat too many calories, or skip their workouts, or “forget” to take the horrific apple cider vinegar you prescribe to them in the mornings.

They tell you about it.

You give them shit, or make them feel bad for straying from the plan.

Do you know what happens next?

Your client starts to lie to you.

They don’t like to get in trouble(I mean, who does?), so from that point forward, when they go off plan, they don’t tell you.

They say everything went well - they’re crushing it!

Which, in most cases, will lead to YOU making an adjustment that doesn’t need to be made.

They’re scared to be honest with you, you’re misinformed, and together, you’ve created the most dysfunctional client/coach relationship possible.

You can NOT crush trust my reprimanding clients.

Instead, find out WHY they aren’t able to stick to the plan, and remedy THAT.

Depending on the circumstance, not sticking to the “plan” is to be applauded!

Yes, it’s okay to remind people of what they’re working towards, but no, it’s not okay to make people feel like shit for not adhering to your master plan.

I mean, it only hurts your business in the end, because the lack of truthful communication will undoubtedly result in poor progress on the clients end, leaving you questioning your ability as a coach, them feeling dissatisfied with the service, and you without a testimonial.

A chain reaction of 💩.

If the client loses, you lose.

If the client wins, you win.

So, do your best not to reprimand your clients when they don’t do what they tell you.

Find out why, work on THAT.

You coach, you don’t give orders.

Settle down, drill sergeant.💂‍♂️


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Eu só queria que meus cachorros olhassem pra foto... 😂


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💥 strength and coordination 💥

Double kettlebell swing catching into a clean and split lunge receive position.
With Kneeling press on snatching arm.
Amazing movement to teach coordination with combined strength benefits
Coordination is the ability to use the senses and body parts to perform tasks smoothly, efficiently and accurately.
Developing smooth movements is essential to completing daily tasks and implementing it in your training will make those daily tasks easier.
#movement #kettlebellflow #kettlebellworkout #coordination #training #strength #fit #fitness #fitspo #fitfam #instafit #fitnessmotivation #breatheandmove #trainforpurpose #personaltrainer #gym #gymlife #follow #followme #followforfollow #follow4follow #like #likeforlike #like4like #love #health #weightlifting #london


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I don’t have perfect skin
I don’t have the perfect smile
My eyes are wonky and my lips are uneven
My hair is always unbrushed
I don’t wear much make up
I’m ‘curvier’ in more places than I would like to be
I dress for whatever the weather
I don’t often wear heels
I work a lot probably more than I should
I’m always on the move, I can’t stand still
I have an irrational fear of spiders and insects that fly
I’m not everyone’s cup of tea

But ...... I am happy, I am lucky, I have my family
I am stronger than I have ever been, I am working on myself and bettering myself everyday..... That is what makes me beautiful to me. #fuckyourbeautystandardsihavemyown#happy#mum#live#life#lucky#family#ohana#love#loveyourselfnomatterwhat#youcandothis#strength#stronger


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Really happy with how today went, been trying to improve my technique and position in deadlifts for a while now. These two videos are roughly 8 months apart. Feels much more solid, and stronger overall 💪. Also my first attempt at a little video edit!

#powerlifter #powerliftinglife #powerlifting #squat #squats #bench #benchpress #deadlift #deadlifts #muscle #body #bodybuilding #strong #fitfamily #fitfam #fitness #fitnessvlogger #fitfamuk #strength #training #gym #barbell #nike #crossfit #fit #adidas #rehband #titan #kirkbysgym


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All of the weekend sessions!
🏃🏻‍♀️+🚴🏻‍♀️+🏊🏻‍♀️+🏋🏻‍♀️=😴

May have got them slightly the wrong way round, but good to fit everything in, even had time for some strength work & a DIY beany taco dinner from @goustocooking
Pushing the upper body after swimming with bicep curls, pull ups, shoulder press and variations of rows •
#strength #training #weights #gym #strongnotskinny
F 🌚


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・・・
672lbs/305kg for James @swimhack Strickland
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Train like the pro's!

Use code Swimhack to get 10%off your purchase at www.benchblokz.com
#deadlift #ipf #legday #flexibledieting #crossfit #powerbuilding #girlswholift #bench #uspa #strength #strong
#benchpress #boardpress #benchblokz #raisethebar #raiseyourbench #MakeAmericaBenchAgain


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I continuously pay attention to everything around me. I’m overly aware, and sensitive, to how other people are feeling.
Whether I mean to or not, I go out of my way to make sure everyone around me is okay, taken care of, smiling if only for a moment. I leave every situation knowing that I did all I could to be kind and loving so I can lay down at night with a peaceful heart.
I don’t do these things with expectation of receiving anything in return. Not even recognition. I do it because it’s who I am- how God made me.
I have to learn what my self worth actually is. It’s not within my job title, financial situation, social standing, number on a scale, etc. I don’t understand why that’s so hard for me.
I’m trying not to lose faith in humanity... In my generation. My heart has been ripped out, stomped on, and stepped over... and I just let it happen and keep on smiling. So, I guess what I’m saying is: this is me putting an end to the endless kindness and generosity that I give away all too freely.
#sorrynotsorry #soulfire #hellfire #holywater #emotional #ourgenerationisfucked #pivotalpoint #strength #dignity #humility #truth #realism


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👉 Rest - Pause Intensity Technique!🔥 Follow / Comment & like if you enjoy the content/post 🔥👉follow me @workout_.collage  for daily nutritional & training advice!☺️ *Fix for yours strong muscles by! * @iqphysique96 ➖➖➖➖➖➖➖
#fitness #bbg #e #music #gains #beastmode#gymlife #fitfam # #workout #supplements#shredded #nutrition #fit # # #goals #change#transformation #motivation #health #life #look#lean #strength #protine 💪💪💪🔥🔥🔥 lexa.belyankoCan you explain? Should I keep the weight in arms all time between sets?

ll_elbrus_ll+😉🖒🖒🖒+ electron_qelyan_bakuNiceeeee..


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"Hardly cavalier", done in pen and water color.
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#womenempowerment #strength #love #neutrals #art #pen #ink #shorthair #watercolor #drawing #tinyart #beauty


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Timing is everything - in and out of the gym, and we ask ourselves when is the best time to take this #ALLMAX SUPP?
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#IMPACTIgniter is your PRE workout that gives you focus, strength and motivation to get through every REP with an explosive muscle swelling #pump.
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#CARBION+ is your INTRA workout fuel to take throughout your training to give you sustained energy and power. Maximum recovery of all 4 key #Electrolytes: Calcium, Potassium, Magnesium, and Sodium.
#AMINOCORE is your INTRA workout muscle support to take during your workout to decrease muscle breakdown. A 9:6:5 ratio of #BCAAs to feed your muscles directly, maintain muscle tone and a higher #metabolism.
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#CVOL is your POST workout recovery to take after you workout to increase muscle #strength and volume! Creatine increases muscular explosiveness, Beta-Alanine improves stamina, Carnitine shields muscles from trauma and Taurine improves lean body mass, boosts energy and increases muscle volume.
#ISOFLEX is your POST workout muscle #gains to take right after you train or 30 minutes after you have taken CVOL. 27g of pure #wheyprotein isolate, keeping you with lean muscle mass in an ideal fat burning zone.
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#TeamALLMAX #ALLMAX #fitness #bodybuilding #preworkout #intraworkout #postworkout #musclebuilder #leanmuscle #musclerecovery #aminos #fitnessgoals #energym #stimjunkie #supplements #instafit #Allmaxstrong #fitnessfriday


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It was required to ask for permission as a child... Put everyone on notice about the things you’re about to accomplish and watch them move out of your way! No permission needed! #founder #business #billionaire #learn #leadership #gohard #millionaire #startup #mma #weightloss #weightlossjourney #workout #rich #financialfreedom #inspirationalquotes #strength #luxurylifestyle #ceo #GoLive #now


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MAKE TODAY COUNT!
While most people dread Mondays, I personally ❤️ Mondays for the fact that it is the beginning of a new week and it's like a reset button to start the week fresh. The time to start a new tone and set new goals that will consistently keep you moving forward to your ultimate long term goal. Remembering that sometimes you need to approach things with a new perspective and that you can overcome any obstacle. #mondaymotivation #newperspective #newgoals #movingforward #motivationalquotes #healthylifestyle #healthymind #fitness #fitfam #legday #stepup #gymaddict #gymmotivation #gymshark #gymlife #gymshark #gym #gymvideo #gymselfie #strong #strength #gains #newweek


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1 arm handstand progression. We are getting there. Slowly but surely 💢🤸🏽‍♂️ #calisthenics #bodyweight #handstand #balance #flexibility #strength #trainer #nj #ny #brooklyn #gym #fit #fitness #gymnastics #enjoy


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Bubs 🖤


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This is me trying to explain #truth and how my goal is to #changetheworld to people who ask about my #goals #dreams and #plan, just to #realize I should have kept it to myself Lol if your dreams are #toobig for other people to be able to #envision themselves doing it, a lot of the times, they will #directly or #indirectly transfer that #energy to you, causing you to now #question your #abilities and #strength... room for #questioning, then leaves room for #fear. Once the #fearfactor sets in, dreams become lost... All because you got some advice from a friend.. Be careful of who you #share your #passions, #loves and #fears with.... not everyone has your #bestinterest in mind when giving you #friendlyadvice #bewareofenergyvampires #protectyourenergy #protectyourdreams #worldchangers #stressfreesaturdays #dontaskmenomorequestions #iaintgoingbackandforthwithyouniggas lol


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[SUMMER SALE] Movement 20XX covers all the different animal movements to help you build strength, mobility, coordination and body control. -
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These quadrupedal movement patterns are foundational when it comes to properly developing the body. It’s hard to develop similar levels of supportive strength, mobility and stability in your shoulders, core, hips and knees without doing training like this.
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It may look easy or ineffective at first but once you give them a try, you will realize how effective and beneficial they are.
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Become the authority of your body at @Movement20XX.
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#movement #move #functionaltraining#functionalfitness #mobility #flexibility#conditioning #martialarts #yoga #bjj #judo#jiujitsu #mma #naturalmovement #movnat#primal #calisthenics #bodyweight#bodyfitness #strength #athletic #fitness #movement20XX
#martialartist #mixedmartialarts #animalmovement #functionality #pilates #yogamobility


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Everyone loved their @athleta goody bags, @hiitmate swag and our raffle prizes! My heart was exploding with joy all morning while teaching! Love my fitness community and all the beautiful people in it. 😍💪🏽🙏🏽❤️ #fitness #hiit #groupfitness #strength #training #health #wellness #power #love


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#GuideMyHeart: As a believer, Adversity offers a unique opportunity for growth and confirmation. In the face of adversity, remember to ALWAYS stand firm in your moral accountability, allow God to reveal your strengths and purpose and use them, and never allow adversity to challenge your Faith or what you believe in. Trust, when you fight adversity with growth, YOU WILL ALWAYS WIN!! Happy Sunday!!🙏🏽💕 #thoughtoftheday #motivation #inspirationalquotes #inspiration #growth #adversity #Christ #faith #believers #belief #morals #strength #purpose #GuideMYheart #GuardYourHeart


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Emcee for the Florida Classic - Tim Muriello, (He just got married - congrats!) owner of Spazmatic Supplements and YouTube Channel Personality - Register at officialpcausa.com #pcaarmy #instafit #fit #trainhard #socialenvy #strength #focus #body #sweat #grindout #cardio #bodybuilding #pushpullgrind #grind #ifbb #npc #floridanpc #teampcausa #pcausa #motivation


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Battle ropes are such a badass conditioning tool.
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Try them using the Tabata protocol.
- 20 secs on
- 10 secs rest
X 8

#personaltrainer #muscle #strength #kettlebell #cardio #functionaltraining #gym #fitness, #gymtime, #workout, #getstrong, #fitspiration, #training, #abs, #getfit, #fitfam, #fitspo, #getfit, #mobility #circuits #hiit #hardwork #Fitnessmotivation #Strengthandconditioning #BattleRopes


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2 weeks until we’ll be showcasing these singlets again. Excited and nervous but looking forward to it! 👯‍♀️🤞🏾


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Great evening doing some HIIT in the park tonight, practicing some combos and getting my sweat on! .
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#hiit #training #bestself #motivation #strength #lean #fitness #mensfitness #menshealth #bodybuildingcom #ink #tattoos #adidas #abs #park #cardio #gymshark


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Today it's your day! So Lift Heavier than yesterday! 💪 💪 💪


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"It's gonna be blue skys for you and I"


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Shouldersssssss!!
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My shoulders are very broad, and grow soooo quick so I try to do light weight high reps and superset each shoulder workout that I do
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Here’s a superset from today! 🤗 .
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#fitfam #fitness #fitspo #fitnessmotivation #motivateyourself #sundayfunday #abs #core #weighttraining #gym #gymrat #gymlife #workout #selflove #selfie #selfcare #trainhard #personaltrainer #circuit #healthy #strength #strong #gymlife #back #happyplace #girlswholife #stronggirl #shoulders #chest #girlswholift #weightlossjourney


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Dubai shit 💦💙


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EMS - MOBILE TRAINING WHEREEVER WHENEVER

Great trial training Stephanie, she understood the concept and importance of perfect form very quickly. Based on this I'm sure the result will be amazing. 💪🏿💪🏿👍 #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #weightloss #shredded #strong #gains #fitlife
#body #fitspiration #physique #getfit #dedication #cleaneating #muscles #strength #fitnessaddict #healthychoices #cleaneating #fitnessmodel #fitspiration #youcandoit #weightloss #justdoit #shapetec


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🎧 Music Therapy 🎧
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Is anyone else grateful as fuk that mercury has finally gone direct 🙏🏼
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Time to get to work 🙌🏻 what’s yal’s favourite playlists for the lifting in the gym 🏋🏼‍♀️ Hit me up ❤️
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:: @tashsultanaofficial This girl be next level vibin in my chillout time, get her on your tracks!


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Estivi
135(1x15)
185(1x10)
225(1x8)

275(1x5)
315(1x3)

Kam
135(1x20)
315(1x8)
405(1x6)
495(1x4)
#deadlifts #fitness #sbd #powerlifting #soccer #collegesoccer #gymshark #benchpress #power #strength


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Sometimes the greatest obstacles to overcome is our own mentality. @kora.fitness ❤️✌🏻️ Discount code is LoraBowe15 for those interested!


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