#strengthisneveraweakness

Instagram photos and videos

#strengthisneveraweakness#powerlifting#deadlift#power#bodybuilding#fitness#gym#squat#powerbuilding#strength#bench#girlswhopowerlift#pbperformancegym#strengthtraining#girlswholift#gains#fitspo#powerlift#positivevibes#liquidchalk#hookgrip#musculationfrance#musculation#workhard#strengthisbeauty#barbellpower

Hashtags #strengthisneveraweakness for Instagram

Unbezahlte Werbung ▪
Aloha #fitfamgermany & #fitfam 🙋‍♂️ ▪
Good morning in the morning. Schönen Montag wünsch ich Euch, auch wenn ich weiß, dass es den ein oder anderen (wie mich eben auch) heute voll erwischt hat. Was ich meine? Nah, den Streik der Deutschen Bahn. Hab ja gestern schon mitbekommen, dass da etwas auf mich zu kommt, dachte nur nicht, dass es so brachial eintritt. In der Früh nach dem Aufstehen gleich mal in der App gecheckt ob ich in die Arbeit komme und was habe ich gesehen? Alle Züge fallen aus. Oh shit! ▪
Was macht dann der liebe Alex? Das Auto nehmen. Gott sei Dank ist meine Frau obwohl sie das Auto heute sehr gut gebrauchen könnte, so flexibel und überlässt es mir. ▪
Das Fahren auf der Autobahn war natürlich eine Katastrophe. Schneeregen, Wind und unheimlich viel Verkehr. Und heute Nachmittag wird es wahrscheinlich noch viel, viel schlimmer. ▪
Lass ich mir davon jetzt den Tag verderben? Absolut nicht, denn ändern lässt es sich auch nicht wenn ich jetzt ein Gesicht ziehe wie 100 Tage Regen. ▪
Und dann lasst mich nur noch kurz von meinem gestrigen, letzten Training des Zykluses, erzählen. War mal wieder nicht so berauschend. ▪ 🔷️Kreuzheben mit gestreckten Beinen 135 kg x 3x10 🔷️KH Schrägbankdrücken 38 kg x 6, 40 kg x 2x6 - musste dann abbrechen, da mir mein linker Ellenbogen und die linke Schulter wieder zu sehr geschmerzt, gezogen, haben. Und bevor was kaputt geht lass ichs lieber wenn jetzt eh der #Deload ansteht. 🔷️Fliegende für oberen Rücken an den Ringen 3 x 10 🔷️Nackenstrecker und Nackenbeuger 10 kg x 20/15/15 ▪
Lasst es Euch gut gehen! ▪
Ka kite ano. ▪
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Adventszeit ist Kalenderzeit. Jeden Tag eine neue Überraschung bei @starkewarenutrition. Spart zusätzlich 15% mit Alex15.
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Coached by @sgtraining_ 👍🏻💪

#fitnesslifestyle #fitcop #fitdad #homegym #teamstarkeware #supportistkeinmord #nodifference #martinberkhan #cutting #coachedby #sherlockgainz #bodybuilding #powerbuilding #strengthisneveraweakness #motivation #inkedandfit #fitfamde #monday


9

Take a breath. Pick it up. Hold on tight. Put it down. Repeat.
Seems so simple huh, but it’s actually pretty complicated in many ways and needs a lot of attention to get it just right 💪😁
Kinda like me 💁‍♀️🙃 blaaam 🧨💥
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3x1 285
3x2 265
3x2 250
#privatereservelifting #prl #powerlift #sbd #squat #bench #deadlift #sumodeads #girlswholift #girlswhopowerlift #strengthisneveraweakness #marijuanamuscles #liftedlifter #weednweights #apemanstrong #makewater #motiv8cultiv8 #24hrfitnessgardengrove @24hourfitness_gardengrove @motiv8cultiv8 @apemanstrong


6

You say you love me, say you love me but you're never there for me
#strengthisneveraweakness


3

WEEK 6:

77% of 1RM (300) for 5x4

Bench didn’t move the way I would’ve like it but it still moved.

Also, another shot at the 100’s. Got 4 this time around, was pretty content with that.

I really didn’t feel like training today. Movements felt off, muscles tight, stomach empty, enough reasons to call it short or quits. But I’m proud of myself for finishing everything I wrote down. Small victories 🎉

Anyways, bench was at 230lbs. ————————————————————————————
Hybrid Strength Gym shirts for sale
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If you admire my style of training ▶️ Diet and training programs are for sale
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Contact me for one-on-one training sessions
#rogue #roguefitness #ryourogue #mbslingshot #apemanstrong #theironunion #barbend #powerlifting #strongman #bodybuilding #powerbuilding #olympicweightlifting #weightlifting #strength #training #bench #squat #deadlift #clean #jerk #snatch #hybrid #STrong #strengthisneveraweakness #workingout #HWPO #MeDoMe #HeadDownChinUp #molonlabe
@roguefitness @mbslingshot @apemanstrong @the.iron.union @barbend @improveyourbench


0

A great change up for the front squat that is going to be my new thing.
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Ssb front squat
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Only drawback is the dismount 😂watch till the end.
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Keeps all the weight right over you with minimal resistance from keeping the bar where it is.
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Trust me you'll like it.
#bealegend
#dseesmanstrength
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#powerlifting #powerliftingmotivation #uspa #uspapowerlifting #usapl #squat #bench #deadlift #povertybench #povertydeadlift #povertysquat #TitanClothing #TitanStrong #naturalpowerlifting #lifetimenatural #jednorth #jednorthpowerlifting #stronghouseproject #stronghouse #texaspowerbar #ghostlifestyle #strengthisneveraweakness #mbslingshot #gangstawraps #powerbuilding #pioneerpowerlifting #motivation #sbd


4

After drill today I hit my deadlifts and finally got caught up with training.
Deadlifts: 3x2x90% (435 lbs) 3x3x75% (365 lbs)

I actually think this is my favorite base gym ever. Lots of stuff to do that other base gyms dont have, 24/7 access.


1

First event from today’s Strongest Santa 🎅🏼 comp with my main man @al.elvin . finished 3rd in this event and went on to finish 4th overall at the end of the day which was a bit bitter sweet but pushed well and only really messed up on one lift in the second event. 💪🏼🎅🏼
@samsonathletics #teamsamson
@vitamynuk 💊 💪🏼🎅🏼 #sledpull #sledpush #strongman #teamsamson #quads #pushpull #yogilifts #hwpo #push #speed #power #strength #strengthtraining #strengthisneveraweakness #legs #back #booty #squatbooty #imcomingforyoubigens #brutestrength


2

Week 1 day 1 German volume training #wasthisreallymyidea?


3

Atlas stone usually a good event for me definitely the trickiest 120kg stone so shiny used up my tacky in one lift only managed 2, but the winner only took 4/5 expected more but worked hard for what i got.

Thanks to @fridge_power_performance
For passing me more tacky half way through that why i love strongman #comradery
#atlasstone #hard #slippery #tacky #strongman #awkward #strengthisneveraweakness #power


0

First time doing duck walk and i have to say one way it was going well coming back i got it all wrong 150kg on the handle legs are very bruised 😂

#strongman #duckwalk #power #awkward #heavyawkwardshit #competition #strengthisneveraweakness #looklikeatool


3

Fantastic day with @steve_wolfie_mynott @arvey85 @juozasremeika @greg_gaines9000
Took second place at the unrevealed strongman comp [@oakstrengthemma] brilliant but tough competition, couldn't be happier with the result after a rather shit lead up to the comp
Event 1 - 180kg deadlift 60mm axle [14 reps, one was disallowed]
Event 2 - 80kg log [7 reps]
Event 3 - front hold [that sucked]
Event 4 - 130kg duck walk
Event 5 - 100kg Stone over yoke [9 reps]
@bull_strength_apparel @tuffwrapsuk
@strengthshop
@biglozwsm @bigbenproducts
@xploape
#powerbelly #powerlifter #deadliftday #deadlift #backday #legday #holdstrongfamily #silverbackgymwear #xploape #strengthshop #strongman #deadliftsanddoughnuts #sufferbeautifully #strengthisneveraweakness


4

Had such a fun day reffing! Thanks to @fayej_champion_strength and @andy_champion_strength for putting on a great competition and @coachfazzani for all the snaps 📸 #CentreRef #britishpowerlifting #britishpowerliftingreferee


6

Event number two something i have worked on alot since my first competition in june when 100kg was a max effort.
Now 100kg for three reps stopped early to save a bit of energy.

#logpress #strongman #competition #unrevealed #strong #strengthisneveraweakness #reps #floortooverhead


0

Decided to do my own little powerlifting meet today just because I've never done it before. I'm about 6'1 and weigh less than 200lbs for reference. No belt, no wraps, no sleeves, no chalk. 1,035lb total.
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315 squat
255 bench
465 deadlift .
#powerlifting #fitness #lift #strengthisneveraweakness #raw


0

Annoyingly didn't get a video for this event maybe one will appear i can only hope as i was very pleased with my performance the weights were 210 oly bar 250 hex bar and 210 axle bar (60mm) i got three reps at the axle 1 rep at the hex and 4 reps on the oly bar FINISHED SECOND
#unrevealed #deadlift #back #glutes #hamstrings #power #strongman #workingsets #setandreps #strengthisneveraweakness #strong #strength #liftheavy #liftbig #gym #barbell #xplosive #deadliftbar #gettingstronger #solid #form #technique #fitness


1

Today i finished third ! Missed out on second by half a point last two events really didn't go my way but gives me more to work on will post event videos later
#third #strongman #unrevealed #competition #medal #openweight #bigboys #mixingit #strengthisneveraweakness #power #atlasstones #loglift #fronthold #deadlift #duckwalk


8

Thursday's squats. Tried using wraps for the 2nd time...but tried to wrap them myself.
Lots to learn on this front and they were not at all perfect. Got some good tips from @robert.ralph on how to make them tighter.
Last set shown 220x1.
Normally wraps should get tighter as you get heavier... mine got looser... have to say wrapping was harder than the squats.

#strongmantraining
#powerbuilding
#powerlifting
#squats


5

మన లోపాలను మనం తెలుసుకోవడం అన్నింటి కన్నా పెద్ద చదువు #attitude #selfimprovement #education #learning #study #strengthisneveraweakness #strengthnoweakness


0

This morning was sunny, dry and cold - perfect for a nice ruck. I went out for 1:04 at a relatively leisurely pace over uneven rolling terrain carrying a 75 pound backpack with a hip belt. No time for significantly longer this morning. I need to increase the time to 1:20 and up my average pace, which will not be a problem. A supportive pack with a good hip belt makes a BIG difference! #strongover50 #rucking #ruck #rucksack #backpack #march #strengthandconditioning #fitness #conditioning #endurance #strengthisneveraweakness #belegendary


1