#stronger

Instagram photos and videos

#stronger#fitness#gym#training#motivation#goals#fit#strong#powerlifting#workout#muscle#bjj#lifestyle#health#instagood#life#nevergiveup#happy#boxing#love#muscles#nopainnogain#bodybuilding#instafit#findingyourpurpose#tranformation#virgowomen#inspire#motivate#summertimevibes#photooftheday#livinginthemoment

Hashtags #stronger for Instagram

Start your week on a positive note! #youcandoit #positivity #beawesome


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I'll admit I've been terrible at sticking to my #health and #fitness #goals lately!! It's so tempting to #quit when my pants get tighter and the number on the scale goes up, but I won't. Time to #refocus and set #minigoals . Goal #1 : make sure to drink lots of #water every day! It'll help flush toxins and excess salt from the body, promote #healthy, supple, and clear skin, and ensure that the body is a well oiled machine! I'm keeping mid and #longtermgoals in mind, like getting #stronger for snowboarding season! Hopefully the combo of short and long term goals will help me get and stay committed.


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It’s hard to put it into words how good you feel immediately following a workout when you gave it your all 💪
This weekend was a lot of sitting under tents, umbrellas watching our boys play baseball through awful rain and I just felt so sluggish. Even though I did not want to get a workout in tonight, I knew I would be happy I made myself get my #workoutcomplete


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Post cardio word of advice😂
Takin my health day by day, and working as best as I can. 🙌🏻💪🏽


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She is pure 🔥🔥
#britneyspears #stronger


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Finally made it back to the pool, needed to take some time off and let my knee heal but its good to be back.

Todays sets were 75s sprint and lots of pull, feeling good though and hungry to get back to training

#swim #swimming #triathlon #tritraining #swimtraining #stronger #womenwhotri #womanswimming #garminfenix5


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Do you want your child to learn to focus, have self discipline and encourage others?
At Evolve Martial Arts, we teach our students all of the above and more!
If you would like to find out how to get your child involved, contact us today via Facebook or go to www.evolvemartialarts.com.au for more information on class schedules and times.
#evolvemartialarts #evolve360 #bebettertoday #martialarts #muaythai #health #fitness #goals #stronger #kidsclasses #focus #selfdiscipline #encourage


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Wisdom is the right use of knowledge. To know is not to be wise. Many men know a great deal, and are all the greater fools for it. There is no fool so great a fool as a knowing fool. But to know how to use knowledge is to have wisdom.
#lifestyle #summertimevibes #livinginthemoment❤️ #learning #happiness #neverlookingback #tranformation #beginning #positivemindpositivelife #goals #behappyandsmile #empowered #dedictation #driven #willpower #findingyourpurpose #beautyisallaroundus #hussleforthatmuscle #vibesattractyourtribe✨ #energy #life #motivate #inspire #virgowomen #graditude #loveit #lovemynewlife #growth #stronger #wiser


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If only you knew the pain I'm in right now secret arm exercise progress big 🐻 back at it again #big #arms #armworkout #strong #stronger #secret #growforme #grow #me #bear #workout #follow #followme


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Went to the 49ers museum this weekend. It truly was INSPIRING to see a team evolve, go through highs and lows, experience defeat and wins together. It’s amazing what a whole team can do to reinvigorate spirits of a city, a community, and even a nation. We often stand behind our teams and are there for them through it all... Their defeats become our losses, their wins become our victories. It’s an amazing journey what the 49ers went through and we only hope to see all our prospects transform into the athletes they hope to be. Hard work, dedication, and strong community support are all the makings of the road to championship. And Team Prospect is right behind you.


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Feeling strong ! Loving my 5th Isabody Challenge! 💪🏾💦 Have put on a bit of size (muscle) over the past couple of weeks!!! #claudsroadtoamerica

#startcompleterepeat


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PowerYogaNewYork 🔥These Yogis Grapple 💪
#jiujitsu
#grappling
#yoga
#baptisteyoga
#stronger


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So baby dry your eyes, save all the tears you've cried, oh that's what dreams are made of... #movingon #newchallenge #blessed #God #stronger #anewme


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#Stronger than 42 other teams
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Nothing better than starting and ending a competition this way to keep balance...
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Found this letter in my sock before leaving at 5:30AM.
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Dear Mom,
I just wrote this card to tell you good luck and that you’re going to do great no matter what because to me you’re the best athlete in the entire world! No matter where you’re are on the podium or even if you’re not on the podium at all, to me you’re always first place #1 because there is no other athlete in this world who is as strong as you, as pretty as you, and had as many children as you. You’re one of a kind. I love you and no matter what happens you’re going to do great!
Love, Elise.
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#asburyparksummergames #crossfitcompetition #apgames


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Noir est mon coeur dans l'ombre,
Blanc est mon âme dans la lumière.♧
♧♧♧♧♧
📸: @polym01
♧♧♧♧♧
#black #afropuff #afro #naturalhair #f4f. #l4l #star #model #soul #blackandwhitephotography #blackandwhite #topmodel #top #conqueror #motivation #inspiredpeople #makeup #show #montreal #stronger


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TODAY IS THE DAY! Make a decision to commit to a healthy lifestyle change with proven results and a risk free trial.
#getyoursexybackoryourmoneyback


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So you wanna be a fighter.....? Then this may happen haha!!! Actually didn't feel it and would continue, but right call to stop fight. 👍🏾 Good memories after all the healing is done!! Thanks to @superfightseries for the opportunity! Back to training for more improvements!!! 😎😎 #fightcitygym #fighting #training #muaythai #Fitness #Gym #Strength #mma #martialarts #bjj #Londongym #boxing  #fightgymlondon #Ukfighter #K1 #muaythaiuk #Badboy #stronger #tougher #Glory #thailand #injurytherapypro #aboutgains #mmatraining #boxinggym #gym #bjj #gymtime


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🤷🏻‍♀️anyone know ??? Abs class tomorrow!!! Sign up now!!! #stronger together #absworkout #absaremadeinthekitchen #notmykitchen #circuittraining #summerbody


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2018 class A champ 😁
All thanks to my coaches and my teammates, I couldn’t have done it with out you !! 🙏🏼❤️.
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#fight #nakmuay #mma #girl #girlfights #kickboxing #boxing #westcoast #athlete #kickboxing #stronger #femalefighter #fit #fitness #bayarea #champion


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Work today, cleaning up after the fire, it's such a big ordeal!! So much damage from one crazy dude without a plan lol. 😋🖤💜🖤🦄🦄🦄💜🖤 #hustle #work #fire #rebuild #stronger #team #reallife #transgender #trans #pirateslife #girlslikeus #girlsofinsta #queer #equality #cleanup #mistress #colorado #longmont #life


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Forever 🙏9 years without You in this Earth but we having You in Heaven and spiritually ;your Spirit alives in every of us your family And soulfam around the world.Thank You since my 5 years old thanks to mamá Who admires you, 4showed me your person, for teach me to Love,to care about animals ,the humanity,the Hope and to heal the world .You are an endless inspiration ,and i miss you everysecond in my Life but You are in everystep i do 24 7 /365 Thank u for bring me the best people in have in my life and teaching my as an artist i am and how to be human . You are our archangel and we are fortunate having You in all the dimensions in universe.Thank You for bring me all my soulfam .And now my soulbros @kidslife @parisjackson @princejackson @austinbrown @brandijackson82 and @realevanross & Bigi even talking in the distancie Love from the Deep everysingle of You guys. archangel mentor and love you all soulfam París Prince Omer..Thank You for this 9 years Who my Spirit os connected with yours .
Namaste we are one #stronger #indigo #kids i Love you ❤️Soulsis /spiritualsis B
London2018.🙏


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Happy 12th anniversary (yesterday) to my one and only - Patrick!! We have survived this year, and that is truly saying something. I hope and pray that our 13th year is much kinder to us. .

Looked through the old photo album today and remembered lots of good times with everyone in there. Sad to say that so many people at our wedding are no longer with us, but we’ve also added so many new faces to our families and friends!
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#anniversary #marriage #stronger #wedding #friendsandfamily


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Last night I celebrated the 50th birthday of a friend I have known nearly half of my life. Happy birthday Juan.💖 I have also spend nearly half of my life thinking I should be some how different; taller, skinnier, more normal, better with people.... I wish I could go back to the teenager me and tell her it will all be ok. Better than ok if you just be you. Because you are amazing. I AM amazing. And as my new tattoo says; stronger, braver and unique. #tattoo #stronger #braver #unique #me #beyourself #fuckyeah


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Be proud of who you are, of what you've accomplished and how far you've come!
Believe in yourself, Go after what you want and never ever give up!

It's crazy for me to say these things because I never used to believe them. I was the one who doubted myself, second guessed every decision I made and never thought I was worthy of being happy. It took me a long time to realize that I could do more that I was meant for more and I was worth more.🤔 After years of feeling tired 😴 struggling with stress 😖and coping with digestive issues💩, I finally figured out how to change it all.
I figured out my "fountain of youth". I started eating more whole/fresh foods 🥦🍇 working out 💪everyday and taking care of myself.
Now I'm using all that I've learned, sharing my struggles and my victories to help others🙌. I'm building my own little empire👩💻. I'm doing it alongside of like minded women 👭who want to be healthier, happier and stronger. We are moms, wives, teachers, doctors, social workers etc. We are changing lives one at a time. 🤗

If you're interested in learning more, need a new fitness routine or want to see how we help other's... contact me📲📩. Creating the life you want to live is not out of reach if you believe in yourself. 😍


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It will never make sense to me how we can be so #blessed, yet so #reckless with our blessings, and even still be #loved recklessly and #unconditionally. Though I never deserve it, #great works are always done in my life. 2 weeks ago I was removed from the torment of my own self-inflicted bondage. Not because of my own actions, but because my #God is The one and only God, and he is bigger, #stronger and mightier than anything.


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Successful Back & Bicep Day 👍🏻


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Don’t let anything keep you from Church today that wouldn’t keep you from work tomorrow!


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Coffee date with my favourites consisting of a fruit scone & a large coffee with hot oat milk ☕️ “A Sunday well spent brings a week of content” 🙌


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I worked my way up from 225, 275, 315 to 335, After that I worked my way down 295, 275, 255, 245.
The dominant muscle in the upper chest is the pectoralis major. This large fan-shaped muscle stretches from the armpit up to the collarbone and down across the lower chest region on both sides of the chest. The two sides connect at the sternum, or breastbone.

The pectoralis major moves each shoulder joint in four distinct directions, and also keeps the arms attached to the body. Injuries to this muscle are rare, but symptoms include pain in the chest, bruising, and decreased strength of the muscle.

The pectoralis minor is located underneath the pectoralis major. This thin triangle-shaped muscle runs up and down along the upper ribs.
The major muscles in the upper torso include:

Trapezius: This muscle extends across the neck, shoulder, and back. It allows for movement of the shoulders and shoulder blades.
Rhomboid major: Attached to the shoulder blade, this muscle is one of many that aids shoulder movement.
Infraspinatus: This rotator cuff muscle helps raise and lower the arm.
Teres major: This muscle helps rotate the upper arm.
Serratus anterior: Located in the rib cage, this muscle keeps the shoulder blade against the chest wall and helps rotate the shoulder blade upward.
Deltoid: This muscle gives the shoulder its rounded shape as well as raises and rotates the arm.
Latissimus dorsi: This flat rectangular muscle of the back helps the arms rotate as well as move away from and toward the body.


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