🕐 This. Is. Your. Time ‼️ Today’s the day.
Several people will begin transforming their bodies and their health through The Lifestyle Way.
The Lifestyle Way is a 6 week challenge that includes nutrition and fitness.
I personally give each of you individualized macronutrient numbers based off of your goal, body weight and activity level.
We do three macro cuts during the 6 weeks as well as a maintenance phase at the end of the challenge.
I give you two weeks of a grocery list, including breakfast, lunch, dinner and snacks.
A private Facebook group where we do live videos, share recipes and support each other.
I breakdown how to count your macros, how to meal prep or give you the best best option to meal prepping, how to shop at the grocery store, how to cook easy, but good meals, we work on our mindset and learning what to do in situations when cravings kick in, when you go to parties and during the holidays.
I’m teaching you how to make “dieting” a lifestyle, while not feeling deprived from the things you want, I’m teaching you how to continue to lose weight and most importantly teaching you how to KEEP it off. 💥I have decided to extend registration to tonight ‼️ Today is the first day of prep week for The Lifestyle Way Community.
Our six weeks will officially begin next week, so you still have plenty of time to dive in, get your grocery list sent to you, learn the first few steps and get ready to crush it!
If you’re ready, sign up today.
I have to close registration for this round tonight and we don’t want you to miss out!
Sign up now and join this community that’s transforming lives!
Use the link in my profile!
#thelifestyleway #wedontdiet 📸: @ltevebaugh