Today things became pretty overwhelming for me My anxiety kicked into high gear and it became too much to deal with. It almost got the best of me. Hiding in the bathroom for 10 minutes crying I decided not THIS TIME. I got my shit together, BUSTED OUT the workout gear for the SECOND TIME today and pushed play for 30 min.
REALLY I wanted to take my anxiety meds and eat half the pan of brownies the hubs made tonight. Before thats what would have happened. I would have felt good for the night but tomorrow I would have felt like SHIT like I cheated myself
30 minutes thats all it took I came out of that workout feeling so much releif.
You see I refuse to let my kids see thier mom overwhelmed, struggeling through the anxiety. They need me at my THEY DESERVE 100 percent! Oneday at a time I am finding myself learning to fuel my body with food instead of using food as a crutch. Im learning to deal with stress and anxiety in a healthy way.
My journey is far from perfect, but its mine and I wouldnt have it any other way.
30 minutes I went for overwhelming tears to this smile Because I AM STRONGER than I KNOW, and I CAN ACCOMPLISH WHATEVER I set my MIND TOO!
YOU CAN TOO GIRLFRIEND!!!! YOUR STRONGER THAN YOU KNOW!
#tricities, #momwarrior, #mamabear
#toddlermom, #anxiety #onedayatatime, #strongerthanyesterday, #workout, #fitnation, #idoitforme, #idoitforthem, #gritandgrace, # momoffive