#strongerthanyesterday

Instagram photos and videos

#strongerthanyesterday#motivation#fitness#crossfit#strength#noexcuses#finishstrong#fitnessmotivation#exercise#fitfam#workout#strong#crossfitcommunity#goals#noexecuses#yoga#keepfighting#staystrong#healthylifestyle#loveyourself#digdeep#endurance#stamina#engine#dontstopnow#nevermissamonday#awesomwork#lookinggood

Hashtags #strongerthanyesterday for Instagram

Feb. 2017 ➡️ July. 2017➡️ Nov. 2018 ➡️ Jan. 2019
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Real talk: I have been stuck in a weight loss plateau for WEEKS. Haven't gained any weight, but haven't lost anything either. I'm frustrated! 😩 However, just because the scale isn't moving, doesn't mean good things aren't happening! There's one in particular that I want to talk about today: posture!
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In my first picture, you can see the hump at the base of my neck. I was literally hunched forward all the time! By the second and third picture, I started to straighten up, but I was still in a lot of pain; my back, neck, and head were always aching! Now, I've gotten a lot more conscious about how I stand and sit. I still have to constantly readjust myself when I catch myself slouching, but the good thing is that I'm no longer chasing pain killers! So while I work through this plateau, I want to continue working on my form, both inside and outside the gym!
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P.S. Big, big shout out to @awc360 at the @thelosalgym for helping to literally straighten me out! Those R&R classes put in serious work!
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#MyAdventureBegins #fitgirlsguide
#weightlossjourney #weightlosstransformation #transformationphoto #beforeandafter #posture #strongerthanyesterday #progressnotperfection #progressphotos #progresspictures @fitgirlsguide #28dayjumpstart #fitstagram #fitkinibodychallenge #fitgirlvarsity #fierceandlean2019 #januarytagteam #motivationmonday


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“If God be for YOU....than WHO can be against YOU....” #thinkaboutit #legacy #momentswitash❤️ #kingskid👑 #strongerthanyesterday


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Last night we had pizza for dinner (thanks @bekatenow for the recommendation!) - was it 100% on my meal plan? Not quite but when you’re on a beach town in January and looking for vegan food, it’s slim pickings 🤷‍♀️ We loaded it with veggies and cheeze & today I’m feeling stronger & leaner than EVER. Not one bit upset about it cause (1) pizza is life and (2) I stuck with my meal plan 100% this week and today I woke up, crushed my 20 minute workout and drank my superfoods.

It’s about changing your LIFESTYLE so you can maintain the healthiest life you can - mentally, physically AND emotionally. Ya see, I’m not going to ask you not to eat pizza ever again cause that’s no fun and I don’t preach perfection cause I sure as hell don’t practice it. But I am going to work with you to find balance and feel the BEST you can 💪🏼 —
Stay tuned for how you can join us for round ✌🏼 of this program. Ya don’t want to miss out this time.
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#pizzaislife #veganpizza #balancedaf


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Do you consider yourself a strong person, not just physically, but overall?🤔🤔🤔 We constantly doubt ourselves. We doubt our strength physically, mentally and emotionally and give up easily. I doubt myself EVERY SINGLE DAY! Can you believe that.. everyday tons of negative thoughts creep into my mind and make me believe that I am not enough!!! 😳😳😳 But let me tell you... YOU ARE ENOUGH! 👊🏼👊🏼You are strong enough, you are smart enough, you are amazing and you should NEVER doubt that. 🥰🥰🥰🥰 When those doubts of negativity creep in, look at yourself in the mirror or just say out loud.. I AM ENOUGH!❤️❤️❤️❤️


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Good morning ladies and happy Monday! Hope everyone had a good weekend.
We have our final giveaway for the moment being announced later today.
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Also look for a new Wellness Wednesday and Trainer Tip Thursday this week.
We also have another takeover starting this Friday.
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I also announced yesterday all the Wednesday and Thursday live videos will now be saved into IGTV. This makes my life easier and you can now go to the specific Live you want to see. IGTV can also hold them all while the highlights cannot.
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Hope everyone has a great week and I can’t wait for our lives this week!


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🕐 This. Is. Your. Time ‼️ Today’s the day.

Several people will begin transforming their bodies and their health through The Lifestyle Way.

The Lifestyle Way is a 6 week challenge that includes nutrition and fitness.

I personally give each of you individualized macronutrient numbers based off of your goal, body weight and activity level.

We do three macro cuts during the 6 weeks as well as a maintenance phase at the end of the challenge.

I give you two weeks of a grocery list, including breakfast, lunch, dinner and snacks.

Several recipes.

A private Facebook group where we do live videos, share recipes and support each other.

I breakdown how to count your macros, how to meal prep or give you the best best option to meal prepping, how to shop at the grocery store, how to cook easy, but good meals, we work on our mindset and learning what to do in situations when cravings kick in, when you go to parties and during the holidays.

I’m teaching you how to make “dieting” a lifestyle, while not feeling deprived from the things you want, I’m teaching you how to continue to lose weight and most importantly teaching you how to KEEP it off. 💥I have decided to extend registration to tonight ‼️ Today is the first day of prep week for The Lifestyle Way Community.
Our six weeks will officially begin next week, so you still have plenty of time to dive in, get your grocery list sent to you, learn the first few steps and get ready to crush it!
If you’re ready, sign up today.

I have to close registration for this round tonight and we don’t want you to miss out!
Sign up now and join this community that’s transforming lives!
Use the link in my profile!
#thelifestyleway #wedontdiet 📸: @ltevebaugh


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sooooo happy monday i guess lol


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Dr. B. had a great back day. He’s gonna feel this one. @drbayer @exemplarfitness @obliquemagazine


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LOWER BODY & CARDIO

Don’t forget to double tap 🧡 and save for later to show some support!
For this workout, these exercises can be done at home, outdoors or in a gym. 🔸High Knees 🔸DB Hip Lifts 🔸Squat & Tricep Extension
🔸Lunge & Shoulder Press
🔸Mountain Climbers (Do these on the floor or the wall of the box hurts your hands/wrists)
Blue Monday doesn’t have to apply to you. Exercise is known to boost your energy, improve your mood AND to increase your fitness to maintain weight loss or reach other fitness goals. Triple whammy! 💥

Have an awesome Monday! 🌈

#mondaymotivation #bluemonday #january #cardioworkout #fitness #lowerbodyworkout #fitspo #fitfam #fastfeet #benefitsofexercise #monday #goals #gym #mountainclimbers #workout #motivation #healthy #qosacademy #fitnessmotivation #fit #getfit #exercise #workoutmotivation #legdayworkout #reachyourgoals #betterbodies #strongerthanyesterday #fitterthanyesterday #makingpositivechanges


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Been working as a trainer for 3 years and one the major issues I always had with clients is that they cant seem to make to the gym. ➡️ So I created unblocked fitness in-home training business of this, what we do is we bring fitness training services right to your doorstep or where is most comfortable for you so you don't have to worry about making to the gym or all you have to do is give us a call and we will be at your doorstep.


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@lindsaymiff heading into ‘Blue Monday’ the right way wearing @ripinto_apparel
#ripinto #strongerthanyesterday #crossfit #apparel #brand


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Ready for week 2 day 1

Although dreading tomorrow as AF is due to come and can be a right pain!

However it won't stop me from committing to my health!

PS in love with my purple gear!
#pcosstruggles #pcossucks #strongerthanyesterday #committedtohealth #juststrong


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Are you #TeamMonday?

New week, new opportunities, and a fresh start. We're starting to think Mondays aren't all that bad 😜

Here's our Monday lineup:

6am Spin 45
9:30am Heated Power Flow
4:30pm Barre Pilates
5:30pm Barre Pilates
Start your week strong 💪🏼 and join us for a Monday class!
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#bwellboerne #bwell #boerne #boernefitness #boerneblogger #boernetx #BTX #spinclass #cycling #TRX #cardio #strength #strongerthanyesterday #fitness #fitnesslover #barrepilates #yoga #barre #pilates #fitfam #boernebarre #boerneyoga #boerneyogi #hillcountryyoga #hillcountryfitness #boernespin #boernepilates


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7 Healthy lifestyle must do's to better your overall wellbeing: https://www.lukerennie.ch/blog/
#strongerthanyesterday #cleaneating #bethebestversionofyou #fitnesslife


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When thinking about seeing results, sometimes you have to think beyond just sets, reps and macros. .
Ask yourself:
1. What are your priorities?
2. What really drives the things you do? .
When you’re able to align fitness with what your highest priorities are, your actions and behaviors will reflect that. Consistent behavior will form habits, and small, consistent habits lead to results. .
Want to see results? We’re available for new global clients in February. It doesn’t matter where in the world you are, we can help you achieve your goals. Message us now to schedule a consultation.
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#GoALFA #CoachingByErwin #ALFACoaching #TeamALFA #personaltraining #personatrainer #bodyweighttraining #crossfitfamily #remotecoaching #strongerthanyesterday #powerlifting #opexeducation #opexccpcoach #opexfitness #opex #challengeyourself #fitnesstransformation #priorities #fitnesstips #habit #trainingday


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Happy Anniversary Love! Trusted the process of growth and learning one another over the years. Love you now and always 😘. To many more years! #love #happyanniversary #marriage #bestfriendgoals #bestfriendgoals #best #positivevibes #relationshipgoals #strongerthanyesterday


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PSA: not for the faint of heart, going to be extra real here today 🙌🏼
Bear with me, this is going to be incredibly difficult for me.

If you've been following me for a while, you know that I struggle with mental illness in addition to my chronic illness.
You might have also noticed a couple months ago I had a long day of testing.

That testing revealed something about me that I've been struggling with ever since.

But I'm breaking the silence today 👋

I was diagnosed with Borderline Personality Disorder (BPD) along with Generalized Anxiety Disorder (we knew) and adult ADHD with inattention.

If you're like me, when you read that first diagnosis, all of the things you've heard about BPD come to mind.
And if you're like me, those things are not positive.

After my diagnosis, I did a lot of research along side the 30 page report I was given with my results 🤦🏼‍♀️
That research painted a horrible picture of BPD.

But I've also learned that no two BPD diagnoses are alike.
I have met many incredible people with the same diagnosis who also have completely different afflictions.

Through this journey I've also learned that it explains a lot about me, including my extreme empathy and general emotions.
The following therapy has taught me that it's a result of my neglectful childhood that I've always thought was normal.

I'm writing this post to spread awareness, to help stop the stigma surrounding all mental illness.
I'm also writing it to let anyone and everyone know that if you're struggling with anything, I am HERE for you.
My goal is to be an open book, so here I am.
Today, I'm breaking the silence to end the stigma.

This is just a part of my journey, stay tuned ✌


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In paid partnership with @stronger #stronger 💪🏻✨💕 People say that you get stronger and faster in new and beautiful clothes - and that’s probably why I was flying on that assault bike 🚲🙌🏻


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Finally feeling like I'm getting the hang of this keto thing. Momentum and routine are such comforting things...I've started to establish a gym/activity groove & meal prep, water intake & carb tracking are becoming a normal part of my daily life without extra effort to make it happen. .
For those of you that have reached with concerns about my macros breakdown & nutrition...We love all of you for checking in and asking & questions. There are many ways to do keto & we are doing it in a manner that will hopefully be sustainable and help build better habits.
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Matt & I are both using keto to help improve our health. We are not using this as an excuse to live on bacon & butter (most days 😋). We are eating more unprocessed food than we have maybe ever. We are using olive, coconut and avocado oils when we cook, all of our carbs have been coming from vegetables, we have cut our diet soda consumption down by at least 75%...
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I will keep being open and honest about my experiences good, bad or otherwise. I'm learning everything I can to help me better understand what my body needs, and continuing to take strides towards positive changes.
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Here's to another week of keto living, consistency and positive progress. 💕
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#progress #goals #noexcuses #healthfulpursuit #selfcare #choices #myweightlossjourney #fortheloveofme #keto #ketolife #ketosis #lchf #lowcarblife #selflove #lastingchanges #week3 #strongerthanyesterday #1dayatatime #ttc #pcos #hypo #infertility #beyou


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🤩Gooooood Morning 🤩
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I live and die by my own sword and I like it this way. I take ownership of what I can control and that takes pressure off of me. Yesterday, I posted that, *paraphrasing here* “The worse thing I ever did was believe someone else’s opinion of myself.” Let that shit go!
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Yesterday is ✅ DONE ✅ .
Today - This moment - Is what will bring you closer to your goals. .
Happy Monday y’all. You can have anything you are willing to work for. Go out there and literally create your own reality. You’re more in control that you can imagine.


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It’s not about perfect. It’s about EFFORT. And when you bring that effort every single day, that’s where TRANSFORMATION happens. 💪🏼
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Here we go, week 2! 🎉 I’m down 2.4 pounds and 3 inches so far! (Down 8.2 pounds since New Years Day!!! 😍)
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#conqueryourmind #transformyourlife #stopthinking #startdoing #youareworthit #doingthisforme #livingmybestlife #determinedtosucceed #motivationmondays #nevermissamonday #weekonedone #lovethyself #lovetheskinyourein #loveyourbodynow #loveisallyouneed #treatyourselflikesomeoneyoulove #strongerthanyesterday #progressoverperfection #communitynotcompetition #letsdothistogether #myjourneymystory #athomeworkouts #20minutesaday #fitish #busyschedule #favoriteworkout


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📆Monthly Goals Check In📆

For those of you who set monthly goals- how are we doing?! It’s a good time to check in and see how the progress is going! Are you using an accountability partner? Are they helping to keep you going or are you going it alone?

This month has been fun for me with the daily goals! I am continuing to do the 50 squats each day and I’m on my 6th month in a row with these! Do the math. That’s A LOT of squats! 🤣 I’ve been continuing with 50 clamshells (glute exercises- 25/each leg with resistance band). The most exciting part has been my pull-ups!!

When I started the month I could barely do 2 consecutive pull-ups! Saturday morning I knocked out 8 in a row!!! 😳🤗👊🏼🙌🏼💪🏼 The last 1-2 were hard, but I did it! My goal for the month is to be able to 10 consecutively and I’m on my way!!

At first I thought I was crazy for picking an exercise that was so hard for me. I figured it was a long shot to be able to get that many done when I could barely make it through two! That being said, I’m glad I set the goal because it’s been fun to watch the progression and see how much stronger I’ve gotten!

Don’t be afraid to set big goals! It will feel that much better when you crush them!!💪🏼🙌🏼

#healthwithhomecky #strongerthanyesterday #strength #goals #settinggoals #crushinggoals #dowork #health #wellness #fitness #pullups #squats #homeworkout


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