#strongerthanyesterday

Instagram photos and videos

#strongerthanyesterday#fitness#fitnessmotivation#gym#motivation#fitfam#powerlifting#workout#fatloss#strength#noexcuses#weightloss#gymlife#squat#gymtime#getfit#athlete#gains#stronger#nevergiveup#deadlift#strongwomen#fitnessjourney#training#muscle#gymrat#cardio#fattofit#weekend#bodybuilding#fitspo#squats

Hashtags #strongerthanyesterday for Instagram

Train with the best, at High Octane. Meet Milinda ๐Ÿ’ช #strongerthanyesterday #highoctanefitness #highoctanetrainers #personaltraining


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Start small and execute it to perfection.


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It all begins with you. If you don't care of yourself, you will not be strong enough to takecare of anything in your life. ๐Ÿ˜Ž๐Ÿ‘Š๐Ÿค˜


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In the land of #notahappyrunner ๐Ÿ‘Ž unstable surfaces don't like these pins.. No they don't not one bit.. Nor going down inclines even the slightest ๐Ÿ˜ฒ๐Ÿ˜Ÿ From an amazing 10km banking on Sat to a fairly disappointing 6km this evening.. One way or another that start line will have my feet on it!!


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At home anywhere I can find a set of dumb bells ๐Ÿ˜Š๐Ÿ’ช๐Ÿผ


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Little Saturday Morning Workout ...
๐Ÿ‘‰Squat
๐Ÿ‘‰1 Arm Row
๐Ÿ‘‰Deadlift
Reps 10, 9, 8, 7......1
(Do 10 the first set and reduce by 1 each set!)
... Give it a try and let me know how you get on๐Ÿ˜Š


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๐Ÿ“ฃ As coaches our goal is to empower the members to do better ๐Ÿ“ฃ
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Spent the day with the coaches of @crossfitvictus learning from @lesterhokw The Training Geek. Knowledge ๐Ÿ’ฃ after knowledge ๐Ÿ’ฃ all day ๐Ÿ™Œ๐Ÿป
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As a coach, as a teacher and as a the human I am, empowering others is and will always be my purpose in life. I hope that I am able to empower the people around me and the athletes and students I teach. .
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Thank you to Lester for being a top bloke, good human and provider of some serious knowledge today. .
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Thank you to Edis and @brettsuttor for bringing Lester to Wagga to provide the coaches with new concepts we can pass onto the members. .
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The ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ in the belly that was ignited at the @crossfit Pacific Regionals a few weeks ago has had fuel added to it today.....
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Watch this space #2020 #mastersathlete โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#crossfit #weightlifting #seminar #knowledge #student #crossfitteacher #traininggeek


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Sport nauczyล‚ mnie wiele, daล‚ mi siล‚ฤ™ i wiarฤ™ ลผe najlepsze przychodzi najczฤ™ล›ciej niespodziewanie. Wolnoล›ฤ‡ na treningu to Twรณj czas i Twoja przestrzeล„. Nie rezygnujmy z marzeล„ tylko dlatego ze wymagajฤ… one czasu, pracy, cierpliwoล›ci i wiary. Push yourself and make your dreams to real. Again and again till you get your goal ๐Ÿ’ช๐Ÿ˜๐Ÿ‘Œ
#happy #sport #passion #goal #cel #nike #yourspace #running #makeyourdreamreality #jklajawor #nevergiveup #beyourself #nolimits #noexcuses #womensrace #womenspower #strongerthanyesterday


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This song is my anthem right now! But also this brings me so much joy #anthem #britneyspears #stronger #hereigo #pride #pride #lgbt #transgender #Repost @mkik808 with @get_repost
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me during pride month! @britneyspears HAPPY PRIDE!!! ๐Ÿค—โค๏ธ๐ŸŒˆ #pride #fitness #twerkqueen #pridemonth #britneyspears #imnotthatinnocent #strongerthanyesterday #clapclap


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Don't be fooled ... The light on my head isn't an "idea"... It's just a spotlight!!
๐Ÿ’ช๐Ÿ˜„๐Ÿคณ๐Ÿฆ๐Ÿ’š
No te dejes engaรฑar ... La luz en mi cabeza no es una "idea" ... Es solo un reflector!
๐Ÿ˜„๐Ÿ’ก๐Ÿ’ก๐Ÿ’ก๐Ÿค”๐Ÿ’ญ๐Ÿšซ๐Ÿ’ก๐Ÿ’ก๐Ÿ’ก๐Ÿ˜„
#instaboy #instagreatย  #menstyle #instagay #fitnessmotivation #muscle #hotguys #gym #beard #sexy #fitness #picofday #men #boy #beard #cute #lion #strongerthanyesterday #photooftheday #happy #weekend #gymtime #friday #idea #weekend #lives #tgif #quieromicoto


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Apparently I forgot how to take a #flexingselfie ๐Ÿค”๐Ÿ™ˆ Which is a shame, cause behind that phone is hiding a really really big smile ๐Ÿ˜ƒFeels great to be back! Looking forward to the next #legday (Sunday?๐Ÿค”) - still owing @project_gym_souls a #squatsforwater post ๐Ÿ˜‰


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Unwavering Faith + Extraordinary Effort = Miracles โšก๏ธ


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Who's coming down for spin this morning?
08:30 we'll be starting promptly.
Throwing back to some old spin favourites to get this glorious day off to a great start.
Lots of other activity in club too, come find myself and @jessem.uk in reception today supporting the open weekend.
We'll be giving health, fitness and wellbeing advice, administering mini health MOTs, running fitness challenges throughout the day, taking classes out in the sunshine and providing you plenty opportunity to win free personal training sessions!
Not one to be missed :)
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Please follow and support my journey toward improving Mental Health in the UK through well informed exercise, nutrition and routine.
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#personaltrainer #nuffieldhealthrubery #openday #healthybody #healthymind #mindandbody #wellness #wellbeing #gethealthy #getfit #staystrong #mentalhealth #mentalhealthawareness
#mentalillness #strongerthanyesterday #youcandoit #stayalive #selfcare #selflove #support #recovery #fitfriends #fitfam #gymlife #fitlife #fitspo #instadaily #followme #follow


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June 22. #My10000Challenge โ–ถ๏ธ
โ–ถ๏ธ
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BELIEVE IN YOURSELF.
โ–ถ๏ธ
โ–ถ๏ธ
โ–ถ๏ธ

www.totallifechanges.com/richardcross

It's time to take your health back! Remember your health is your wealth.

Let's get it...10000+ (AB ROLLERS 115 per day.) (CROSS-BODY KICK PUSH UP 115 per day) - ( LUNGES 115 per day) 345 = 10,000+ .
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#fitnessmotivation #trainforlife #instalove #shredded #beastmode #mensfitness #fitnesschallenge #athlete #aesthetics #lovelife #theblackmancan #youvsyou #fitnessmodel #gymrat #gettingstronger #breakingbarriers #gymlife #fitnessjourney #blackcelebrities @puma #earnnotgiven #GoingBeyondLimitationsโ„ข๏ธ @healthy #strongerthanyesterday #challengeyourself #training #yourpathtogreatness #fitness #puma #celebrityfitness .
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BREAK THE BAD HABITS BY FOCUSING ON THE NEW HABITS. #GBL


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Ok so I absolutely hate to post progress photos and feel vulnerable on social media but today I actually felt really good about the progress Iโ€™m making lately . Thanks to the awesome coaches at Rogue Valley Crossfit and Ridge Bachmann for my kick ass eating plan and teaching me how to isolate muscles when working out ๐Ÿ’ช I finally broke out of the slump I was in and making progress . Iโ€™ve got a long ways to go to meet my goals but I feel more positive than ever that I will reach them . ๐Ÿ’ช I am truly blessed to have such a huge support system . โค๏ธ . #gettingafterit #goaldigger #crossfitlife #illdomeyoudoyou #strongerthanyesterday


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I reeeeaaaalllly need to get my #diet back on track. I have always had a serious #sweettooth and its been getting me lately. I need to start holding myself accountable and taking personal responsibility for what I am putting in my body..... anyway did #chest and #back today and threw in #arms as well. Ran out of time and didnt hit a #flexfriday pic but oh well. I also need to #drink more water
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#benfitbenfat #phelpsfit #fit #fitness #fitnessjourney #gym #fatloss #fatlossjourney #strongerthanyesterday #motivation #motivated #fitnessmotivation #healthy #healthyliving #tattoo #tattooed #weightloss #weightlossjourney #weightlosstransformation #veteran #healthyveteran #military #gains


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Mt Rainier was todayโ€™s big trip. Took the 3 hour drive to the park. Decided to hike to camp Muir (base camp for summiteers). It is about 3/4 up Mt Rainier itself. In 4.2 miles we climbed 4500 vertical feet of elevation to reach the 10,400 ft elevation base camp. The last 2.5 miles were almost straight up, like the steepest stairs you have ever climbed for over 2 miles and oh theyโ€™re covered with 3-4ft of snow. Getting to base camp is not only an accomplishment, it was also one of the most beautiful sights to behold. To be so high that the clouds are well below you is like flying without leaving the ground. Itโ€™s a humbling climb, but worth every step. #mtrainiernationalpark #campmuirhike #womenwhohike #hikersofinstagram #adventuremamas #microspikes #strongerthanyesterday


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#Repost @dynamostrength with @get_repost
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Introducing, DYNAMO STRENGTH CLANG AND BANG TSHIRT. Amazing fit, super comfort. Available in all sizes. DM us for how you can get one
#dynamostrength #dynamostrong #fitness #gym #gymjunkie #strongerthanyesterday #swolelife #shredzville #gyminspiration #clangandbang #swoleandflexy #stronglife


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"It never gets easier, you just get stronger". The best quote to sum up the week. I find the best quotes have multiple ways they can apply/have meaning. This one is no different. Happy Friday ๐Ÿ‘‹

#fitnessmotivation #fridayvibes #tomorrowisanewday #otf #orangetheoryfitness


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Because sometimes feeling my normal, even though my normal during the last year or more has been filled with pain, is way better than crying because of pain. Pain wonโ€™t stop me anymore, might delay me, but wonโ€™t stop me.


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"Denke nicht an dir 1 Million Grรผnde nach, wieso es nicht funktionieren kรถnnte. Fokussier dich auf den einen Grund, warum es funktionieren wird." - Bodo Schรคfer
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#goodmorning #fitfam #cologne #quote #quoteoftheday #thinkaboutit #passion #newgym #powerlifting #weightliftingย  #workout #legday #squats ##addiction #happiness #thinkpositive #strongmind #newgoal #happygirls #stronggirls #girlswholift #motivation #lifestyle #positivevibes #progress #strongerthanyesterday #girlswithmuscles


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#sweatyselfie
Second workout of the day....had an UNGODLY amount of energy..tonight needed to burn it off.
So 30 min of cardio ๐Ÿ’ฆ๐Ÿ’ฆ
BOOM๐Ÿ’ฃ๐Ÿ’ฅ
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Also a Friendly reminder, Focus on fertilizing YOUR grass and not how green the turf is next door!
LOVE ALL YOU BEAUTIES!๐Ÿ˜™๐Ÿ˜™
& #happyweekend
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#dontchasedreamscrushgoals #2018ismyyear
#fitgirlsdontquit #sweatittoshredit #sweatyselfie #immyowncompetition #betterfasterstronger #weightlossjourney #betteringmyself #strongerthanyesterday #samemebutbetter #beyourownfriend #fitnessjourney #fitgirlsguide #fitchick #fitinWa #fitinthepnw #gymmermicorn #flexonem #fitness #doyouevenliftbro #blackgirlmagic #fattofit #plussizefitness #blasianbabe #myjourney


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Introducing, DYNAMO STRENGTH CLANG AND BANG TSHIRT. Amazing fit, super comfort. Available in all sizes. DM us for how you can get one
#dynamostrength #dynamostrong #fitness #gym #gymjunkie #strongerthanyesterday #swolelife #shredzville #gyminspiration #clangandbang #swoleandflexy #stronglife


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OOPS!!! We did it again! โค๏ธ recital 3: โœ”๏ธ thank you everyone that came to watch! We worked SO hard & had SO much fun putting on Dance USA for everyone!!! ๐Ÿ’™๐Ÿ‡บ๐Ÿ‡ธ
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#dance #dancer #dancerecital #recital #DanceUSA #PartyInTheUSA #nodaysoff #traininsane #strongerthanyesterday #TEAMBECKYS


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Today things became pretty overwhelming for me๐Ÿ˜ฃ My anxiety kicked into high gear and it became too much to deal with. It almost got the best of me. Hiding in the bathroom for 10 minutes crying I decided not THIS TIME. I got my shit together, BUSTED OUT the workout gear for the SECOND TIME today and pushed play for 30 min.
REALLY I wanted to take my anxiety meds and eat half the pan of brownies the hubs made tonight. Before thats what would have happened. I would have felt good for the night but tomorrow I would have felt like SHIT like I cheated myself๐Ÿ˜ž
30 minutes thats all it took I came out of that workout feeling so much releif.
You see I refuse to let my kids see thier mom overwhelmed, struggeling through the anxiety. They need me at my ๐Ÿ’ฏ THEY DESERVE 100 percent!๐Ÿ˜‰ Oneday at a time I am finding myself learning to fuel my body with food instead of using food as a crutch. Im learning to deal with stress and anxiety in a healthy way.
My journey is far from perfect, but its mine and I wouldnt have it any other way.

30 minutes I went for overwhelming tears to this smile๐Ÿ˜—๐Ÿ˜™ Because I AM STRONGER than I KNOW, and I CAN ACCOMPLISH WHATEVER I set my MIND TOO!
YOU CAN TOO GIRLFRIEND!!!! YOUR STRONGER THAN YOU KNOW!

#tricities, #momwarrior, #mamabear
#toddlermom, #anxiety #onedayatatime, #strongerthanyesterday, #workout, #fitnation, #idoitforme, #idoitforthem, #gritandgrace, # momoffive


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The Phoenix is the ultimate symbol of resurrection. The ability to learn from ones past life to better the current. Forever a reminder of where I have been and how far I have come. I rose from the ashes of addiction, to live my best life. #690days #soberliving #strongerthanyesterday


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Gyaan:- The target should always be about the structure, But not just about the arms.
Every muscle has it's own importance.
Again.... Every muscle is important, remember that.โ˜๏ธ #fitnessaddict #motivator #fitnesslife #fitnessfreak #onelifeliveit #gymlife #gymfreak #gymaddict #fitindia #fitindian #dowhatmakesyouhappy #backandshoulders #strongerthanyesterday #vegeteraianbodybuilding #vegetarianforever #vegetarainforlife #vegetariansincebirth #selfmade #indian #indiangenetics


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Iโ€™ve only been relying on @imjennim โ€˜s posing advice and itโ€™s been super fun taking photos now โค๏ธ wanna take some shots on stairs? โ€œMake sure your feet are on different steps to give it a more dynamic lookโ€ ๐Ÿค“
#posingtips


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Saturday, 6/23 Boss Team Workout
20 minute AMRAP (as many reps as possible)
1. 20 squats
2. 10 burpees
3. 20 Kettlebell Swings (18 lbs)
4. 10 single-leg deadlifts (20 lbs)


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Happy Friday ๐Ÿ˜€ #johnmpoothullil


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Saturday, 6/23 Animal Team Workout
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Handstand Push-up Work:
1. 5 rounds, Max Strict Handstand Push-ups (my sets were 2,2,1,2,2)
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Strength Work:
1. Bench press w/ Bands: 6x4 @ 60% of your 1 rep max (155 lbs) plus 15-25% band tension (Iโ€™m using rogue red bands, which add approx 20 lbs per band to the bar weight at lock-out). Alternate close, med and wide grip throughout the 6 sets. For the close grip I put my index finger on the smooth part of the barbell, which puts my hands approximately shoulder width apart.
2. Strict Ring Dips: 4x12
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Conditioning:
15 minute AMRAP (as many reps as possible)
1. Run 400m
2. 15 dumbbell thrusters (85 lbs)
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Additional Shoulder Work:
Superset of:
1. 8-10 Lateral Shoulder Raises (25 lbs)
2. 8-10 Rear Lateral Shoulder Raises (25 lbs)


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Veo que las pesas me ayudan a que me salga mas barba y bigote.. .
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#liftweights #gymgoals #gymworkout #sponsorship #gymaddicted #strongerthanyesterday #entrenar #vidafitness #vidafit #perdidadepeso #fatburning #exercisedaily


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Way to go Ladies โœŠโœŠโœŠ Awesome push this morning ๐Ÿ’ฆ ๐Ÿ’ฆ ๐Ÿ’ฆ #StayThePath #Ankorr #StrongerThanYesterday #NoKnees #GAT ๐Ÿ‘‹๐Ÿ‘‹๐Ÿ‘‹๐Ÿ‘๐Ÿ‘


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There are far, far better things ahead than anything we leave behind.


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โ€œO que vocรช fez daquilo que te fizeram?โ€ #stillirise #blessed #overcome #fightthegoodfight #strongerthanyesterday


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โ€œNo such thing as problems, only challenges.โ€ #ส™แดแด…สส™สแด„สœแดsแด‡ษด #แด›แด‡แด€แดแด„สœแดsแด‡ษด #สŸแด›แดแด€ #า“ษชแด›ษดแด‡ss #แด›แดส€แดษดแด›แด ๐Ÿ“ธ: แด˜สœแดแด›แด ส™ส @แด„สœแดsแด‡ษดษชแดแด€ษขแด‡s


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Pushed harder today... 3.5 mile run/walk followed by a 3 mile walk with my pup. The run wasnโ€™t pretty but was much needed. And so was the long walk for Lucy! ๐Ÿ˜‰ โœŒ๏ธ๐Ÿ’™๐Ÿƒ๐Ÿฝโ€โ™€๏ธ #runhappy #runwithheart๐Ÿ’œ #runninglife #determined #strongerthanyesterday #15weekssincesurgery #hysterectomyrecovery #50willbefabulous


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After a top single of 480, backed off with 385 for 3x5. @corey.stringer you did a great job tonight bro. Even though you didn't feel 100% today, you worked up to your top single and still pushed through the working sets off the block. Now we need @steph.stringer in here too! Get the whole family going! #sbe #strongerbettereveryday #strongerthanyesterday #livesbe #vinceitup #mammothstrong #platinumfitness #hookgrip #switchgrip #deadlift #deficitdeadlift #dead #byebyehands #pioneerbeltsaretheshit #pioneerbelts #junkbrandheadband


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โ€œIn the process of letting go, you will lose many things from the past. But you will find yourself.โ€ -deepak chopra.โค๏ธ .
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Been such a fun couple days meeting new people and exploring more of where my health/fitness passion is headed. I drove 4 hours alone to go to an event in a downtown city Iโ€™ve never been to, where I only met one person... the others I only knew from our amazing online community. But these past couple months I decided to would welcome the new even if it scared me.
I decided I would work even harder to be positive and have a fresh mindset. ๐Ÿง˜โ€โ™€๏ธ๐Ÿ‘๐Ÿ˜€
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.If you know me then you know this year my grief has affected my anxiety. Itโ€™s been hard for me to let go of certain ideas of how I thought things would be. Changing your mindset isnโ€™t easy. Itโ€™s a day by day process but It is possible! I am grateful to have an amazing community to plug into. Fell in love with this mindset program and on demand workouts. Itโ€™s good to keep learning new things and to keep challenging yourself. Iโ€™m a life long learner of health and trying to better myself so I can help others with their health. Looking forward to what tomorrow may bring with some new friends. #believeinyou


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Yup. That's what I tell myself ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜ญ


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