#strongertogether

Instagram photos and videos

#strongertogether#fitness#health#summer#fitfam#festival#vans#music#toronto#warpedtour#otbtogether#exercise#strongereveryday#motivation#crossfit#workout#healthylifestyle#love#strength#personaltraining#bethechange#fitspo#stronger#moveit#bleedpurple#get2ahealthierplace#couplegoals#gym#inspiration#womenempowerment

Hashtags #strongertogether for Instagram

supporting other people's success doesn't mean you'll get less of your own. it's not pie! #empoweredwomen #empoweredwomenempowerwomen #girlpower #girlssupportgirls #strongertogether


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Words (and pictures) can’t simply describe how wonderfully and powerfully God has moved in the midst of our @chcemerge Conference this year! Humbled to see how each one of the young people has risen to BE the GENERATION that God has called them! Praying and believing that the revivals will not only be sparked and last in the meetings alone but let it begin in all of us first to impact those around us for Jesus!
#TYJ #Godistrulygoodallthetime #chcsg #chcemerge #chcthedisciples #emergedanceproduction #JJYouths #youthsarethecatalystsofrevival #strongertogether


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And that’s a wrap on #mealprep Tuesday. I got salads, chicken, quinoa, veggies, guac, hummus, muffins, greek yogurt, blueberries, and apples. I have frozen bananas, cauliflower, blueberries, strawberries and cherries in the freezer for smoothies. Trail mix, @toneitup bars and protein in the pantry. I’m practicing for when school starts again. I’m determined not to sacrifice my health when things get busy. I really want to move away from processed and packaged foods so learning how to prep fresh fruits, veggies, and meat will be everything. Just like with the workouts, you get better with practice and patience. You’re worth it.. you’re worth taking care of. Your friends and family deserve the best, healthiest you. So keep prepping.. keep pushing.. keep getting stronger. 💙💙
Also... booty is on fire from the #tiudailymoves. I did 3 rounds of 15 with weight and did 44 squat jumps for the #tiusquatchallenge.. followed by 2 rounds of #tiubootyfull and an ab circuit. 😰 feeling bootyfull for sure 💁🏼‍♀️ Happy Tuesday!
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#tiucheckin #tiuteam #tiusummertoneup #tiubootycall #strongertogether


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@Regrann from @whatithink_mylife - I think this is just the tip of the iceberg folks🤷🏻‍♀️ from the @thedailybeast
The nation’s top voting-machine maker has admitted installing remote-access software on election-management systems that it sold over a period of six years, in what one U.S. senator described as “the worst decision for security short of leaving ballot boxes on a Moscow street corner.” In a letter sent to Sen. Ron Wyden (D-OR) in April and obtained by Motherboard, Election Systems and Software admitted that it had “provided pcAnywhere remote connection software… to a small number of customers between 2000 and 2006,” which was installed on the election-management system ES&S sold them. Election-management systems are not the voting terminals used to cast ballots: They stay in county election offices and contain software used to program the voting machines and count up final results from the voting machines. The remote-access software created an opportunity for hackers to breach the machines.”
👆🏻👆🏻 🖕🏻🖕🏻 #collusion #trump #trumprussia #trumptards #gopsucks #republicanvalues #racist #liar #republican #gop #conservative #fucktrump #trumpmemes #maga #politics #government #freedom #2a #1stamendment #notmypresident #impeachtrump #collusion #strongertogether #resist  #obstructionofjustice #trumpisajoke


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I am extremely honored and excited to announce that Gayle McLaughlin, former two-term mayor of Richmond and recent candidate for CA Lt. Governor has JUST endorsed my city council campaign! We have to fight for our progressive ideals on the local level if we want them to be successful and community involved and Gayle recognizes that.
She had this to say,
"I'm pleased to endorse Jake Rybczyk for San Clemente City Council. We need principled young activists like Jake leading our cities in positive progressive direction!"


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The FOAM ROLLER... slowly rolling over tense muscles groups you will break up adhesion + scar tissue... this will help speed up the healing and recovery process after a tough workout. ••• #elevate #elevatetheathlete #strength #conditioning #coach #stronger #strongertogether #strongereveryday #lift #fitness #fitnessmotivation #fitspo #gainz #gettingbetter #learn #learning #grow #alabama #healthylifestyle #health #youtuber #blogger #lifestylechange #health #healthylifestyle


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Velodonnas Wednesday Night Ride July 4: Dirt Skirt!
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Whittier Park - urban singletrack playground in the heart of Winnipeg.
This a great place to ride, and play on your bike. Zippy drops, punchy climbs, pump tracks, gravel, dirt, curbs, logs, roots.... Working on skills a little each ride helps build up confidence and improve bike handling ability to tackle tougher technical sections, bigger climbs, and steeper descents on other rides. Go out and ride, it’s all #timeontrails that adds up to a better experience each time! Also, don’t forget to appreciate that golden hour sun- life is beautiful, especially on a mountain bike.
#velodonnas #strongertogether #ridebikesbehappy #limitsbedamned #howweliv #latergram


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Recap of yesterday workout!!! One hour of @zumba follow by one hour of @strongbyzumba ... special guest crashed the party @catmedinaa she a great person. So glad she came to our class...... @norg83 @wonderwomanpuzzle @nathzz4life @henchman123 @mzdee1984 @crossingbridges @fitnesswithsonia ... so much positive energy..... #fitnessjourney #fitness #strongbyzumba #strongertogether #zumbafitness #zumba #zumbainstructor #greatworkout #gymmotivation #mondaymotivation #mondaynight #24hourfitness #challenge #yourself #gym


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Good friends help you find important things when you’ve lost them... your smile, your hope and your courage. #truefriends #friendship #imlucky #thereishope #thereisalight #savingme #morethancoworkers #villagebehindme #supportsystem #cantdothiswithoutthem #strongertogether #lightinthedarkness


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Meet Cuntberry @j_veith12


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Are you tired of going to work, paying bills, and reading the newspaper? Is "adulting" getting you down?!? If so get your butt down to Kinsmen Park tomorrow morning and let your inner kid out! Slides, swings, and ziplines! What more could you possibly want?!? (Okay, we are gonna make ya sweat but you will have fun doing it!). Details:
Wednesday
6 AM
Kinsmen Park (park by ferris wheel)

#freefitness #sweaty #justshowup #innerchild #ziplines #funinthesun #communitywhocares #strongertogether #kinsmenpark


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Day 80: July 16th; The One With the Win 😎💪🏼.
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Running status: Distance: 15.40 kms; Time: 1h 41m 52s; Average Pace: 6:37/km.
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"A winner is just a loser who tried one more time."
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You can't win every time, but just because you fail, doesn't mean you lost. You lose only when you give up. I had an amazing first 60 days of running when I consistently outdid my targets one after the other. As the mileage went up and I had to attempt 140k during Day 61-70, it seemed as if I had finally met my upper limit and failed to meet a 10-Day target for the first time. I was disappointed and disheartened that I had let so many people down, who believed I could do it more than I could ever believe myself. It was a strong enough emotion to take up the challenge and reattempt it again over the last 10 days (Day 71-80). The result? See for yourself 👇🏼.
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Stats for the nerds like me 🤓:
Day 80/100
Target: 720k
Done: 784.95k
To go: 315.15k
Last 10 day mileage: 154.15k 😎💪🏼✔️
₹ raised for Dharavi kids: ₹88,995/-
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Off to the new target of 160k over the next 10 days. Thank you for all the encouraging words, happy thoughts, love, flavoured chikkis, bananas, chocolates, glucose and water you've sent my way. Keep 'em coming 😜😘.
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#100DaysOfRunning #100DaysOfLearning #Winner #Loser #DontGiveUp #Try #Fail #KeepTrying


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Help put an end to Alzheimer’s! Projections are 14 million people will be affected by this insidious disease in the next 30 years. Donate $50 to the Walk to End ALZ and receive a ticket to “A Night to Remember: A Purple Tie Affair.” It’s going to be an amazing event for an extremely worthy cause. Thanks to all who are making it possible! @septembersongmusic @thebarnatfaithfarms @swdean88 #endalz #walk2endalz #alzheimers #alzheimersawareness #community #strongertogether #athenstn


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Perfect mornings for me include fueling my body + mind with the good stuff before getting my day started💕 .
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I’ve struggled a lot with finding a great morning routine that works for me. I don’t get up at 6 or 7am on the regular like some people. I’ve been discouraged often when comparing myself to others, but I stopped and thought about it last week when I was really set on forming an early morning routine and failed. I literally use to sleep like 2pm or later. I had no morning routine at all that didn’t include drinking all night sleeping all day working and repeating, so I let go of the comparison and discouraging thoughts of failure. I know that I just have to find what works for me and me alone and on my own schedule and I’m perfectly content with that. Are you an early go getter or night owl?
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Side note: I did a thing this weekend🍍😬
#pineapples #grindforgrowth #happyhealthyhumble


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There is still time to get in on this!! Want a fire stick to stream your workouts and favorite tv shows? I’ve got the perfect opportunity for you to do just that!! Comment below with 🤚and I’ll message you!! #dontwaittoolong


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Yesterday I didn't want anything to do with the gym - but I went and I'm so happy I did. I'm trying to start running so I'm on a running plan: 2 minutes running 2 minutes walking this week. I'm gunna try to boost it to 3 mins running with 2 minutes walking. And I do this for 20 mins then a 5 minute cool down.
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Does anyone have any tips regarding getting into running? I need help so badly 🙏🏾😓
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#bbgfam #bejuststrong #bbgboston #bbggirls #bbg #bbggirl #bbgweek1 #bbgtransformation #bbg12weekchallenge #bbgcommunity #bbg1 #bbgstronger #bbgsisters #bbgsweat #bbgsupport #bbgjourney #bbgmotivation #strongwomen #strongnotskinny #strongwomenlift #girlswholift #juststrong #strongertogether #strongereveryday #kaylasarmy #kaylasgirls #kaylasguide #sweat #sweatapp #fitbit


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Post-sweatfest. No runny mascara. No dripping foundation. Just messy hair. 🙌


#younique #mompreneur #kissandmakeupwithteaverlife #hustle #makeuptips #messyhair #workout #strongertogether


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Rugby shorts, squats, and all the KB swings today!!! Coached the 2 morning classes today then took the 10:30 class!!! Hit a 10 lb PR on my Back squat at 395 lbs but missed the greedy 405 lb attempt twice, next time!!! Then a killer KB “gauntlet” that just destroyed your grip and hips but i loved it and stayed consistent at just over 4 rounds every time!!! Got a nice shot of @ericvaughnmusic and I “synchronized” in the KB swings without knowing!!! 💪🏻🏋🏻🚒👩🏻🚒 #crossfit #crossfitter #crossfitathlete #crossfitcompetitor #crossfitcommunity #crossfitcoach #crossfittrainer #crossfittraining #crossfitfirefighter #firefighter #firefighteremt #nextrung #stronger #strongereveryday #strongertogether #compete #competeeveryday #grind #work #hardwork #hardworkpaysoff #puttinginthework #itwontbeeasy #itwillhurt #payingtheman


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Today's Trainer Tip is MOVE YOUR BODY! Even if it's for 15 minutes, utilize your time wisely and even a 15 minute sweat session can do the body good! Some exercise is always better than none!

#trainertiptuesday #anytimefitnesschalfont #afc #moveit #exercise #health #bleedpurple #get2ahealthierplace #fitness #strongertogether #workout #motivation #fitfam #af #chalfont #anytimestrong #anytimefitness #affam #g2hp #dedication #trainertip #personaltraining


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Yesterday was Day 1 of our Virtual Bootcamp! Everyone kicked butt and this is only a handful of the amazingness going on in our group! So much supporting, motivating, and encouraging going on it is overwhelming in a good way!!
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🏋️️‍♂️Some people are doing the new hiit program, others are doing yoga, weight training, cardio, or dance programs💃🏿🧘🏻‍♀️
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🍫We are all drinking our superfoods🍌🍓🥗💩
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💪🏻We are all sore AF today, but one of the best feelings😅
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👊🏻There is always room for YOU! You just have to say YES..that’s it🙌
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#selfloveisthebestlove
#hiitworkout
#challengeyourlimits
#buildingconfidence
#healthyliving
#lifestylechanges
#lookgoodfeelgood
#eatgoodfeelgood
#nofears
#youcandohardthings
#strongindependentwoman
#strongisbeautiful


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Work ~ Work ~ Work!!!! Let’s do this team!!!! One day at time!! #workhard #strongertogether #oneteamonedream #tumblepass #proudcoachmoment


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Today's Trainer Tip is MOVE YOUR BODY! Even if it's for 15 minutes, utilize your time wisely and even a 15 minute sweat session can do the body good! Some exercise is always better than none!

#trainertiptuesday #anytimefitnesslansdale #afl #moveit #exercise #health #bleedpurple #get2ahealthierplace #fitness #strongertogether #workout #motivation #fitfam #af #lansdale #anytimestrong #anytimefitness #affam #g2hp #dedication #trainertip #personaltraining


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Work ~ Work ~ Work!!!! Let’s do this team!!!! One day at time!! #workhard #strongertogether #oneteamonedream #tumblepass #proudcoachmoment


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It’s a hot one today. Our AM crews battling out the humidity doing today’s WOD. #bearmountaincrossfit #fitfam #crossfit #cantstopwontstop #motivated #strongertogether #humidity


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#TransformationTuesday

Beverly R. lost over 40 pounds and regained her health after joining Bailey's. She was determined to reach her goals and her results show! Great work, Beverly!
@thestateofb

#TeamBaileys #transformation #fatlossjourney #strength #strongertogether


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Was für eine Wanderung. 13 km durch den schönen Schwarzwald. Wunderschöne Natur, viele Bilder und jede Menge Spaß. An aller erster Stelle aber... das gute Verhältnis zu meinem Bruder! DANKE! #wanderung #amende #aufundab #obihörnchenmitdabei #fun #spaß #blackforest #schwarzwald #brother #rainorshine #inmudwetrust #ichhabdichlieb #diebildersagenalles #abseitsdeswegesangekommen #aus5mach7 #strongertogether @vale_rulez_


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Loving this new workout program!!!! I have never been so challenged with weightlifting before, and it’s AWESOME to feel weak and strong all at the same time 😂🏋️️‍♀️#day2 #strongertogether #wheniamweakheisstrong


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nothing but happiness. 💗


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Crossing the finish line of any race is a special moment on the good runs and the bad runs it’s a moment that when shared, whether it be with someone you meet along the way, your friend or your partner can be made ten times better!! Something @fromfattomarathonrunner and @marathonwifey know all about 😀👌🏼❤️



#runtogether #strongertogether #runthroughuk #ukrunchat #womensrunmingcommunity #werun #couplesthatruntogetherstaytogether


1

Packed, and all ready to head to Ohio for NASCAR Dirt Racing! I’m so excited because this is my first time seeing any kind of NASCAR in real life and camping 🙈 Wish us luck- I am not a camping type of person, but I am super excited to try it out! And of course, I like dirt racing 💕
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Have you been to a NASCAR race? Do you like camping? .
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#ohio #nascar #camping #dirt track #shinedynasty


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As in all species, there is variation among individual human beings, from size and shape to skin tone and eye color. But we are much more alike than we are different. We are, in fact, remarkably similar. The DNA of all human beings living today is 99.9% alike.

#UNITY #MindfulFashion #EnclothedCognition #Community


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He’s back!😃
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Have you guys ever seen my LIVE video talking about how Rob and I meet?

It was actually at the gym over 15 years ago and still to this day I boss him around during his workouts! 😜He still says " okay, okay I got it, I got it. Just give me a sec. F&CK! 😂

It's been well over year since we've actually done a program together from beginning to end.

Most of the programs we've started together were an hr long, exercising 6 days a week and since Rob works mostly 7 days a week, that would throw him off schedule and hard for him to stay consistent. Not this time around.

We've found the PERFECT solution / program (for Rob) as he said. " OMG these workouts are only 40 mins? Thank God!" Well be working out JUST 4 days a week and I'm looking forward to the 3 rest days and not having to wake up on weekends to workout anymore.👏🏾😊 Which is also perfect for Robs work schedule.

We’re inviting YOU to join us! Bring a buddy along too!

With your investment...Meal plans, recipes, 34 diff workouts of course & equipment included. Can't beat that!! Requirements from you!💯commitment for 8 weeks! Not satisfied after the first 30 days, money back! Absolutely NOTHING to lose.

Interested?? Click link in BIO and fill out VIP Summer Bootcamp application.😊💕👍🏾
🇺🇸 🇬🇧🇨🇦ONLY


2

Carbs aren’t the enemy.
Just make sure the carb isn’t the Star if the show. 🌟🥑🥚🍞
@crepesandbows


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Y’all...let’s talk “instagram vs reality”....
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I sooooo wanted to post the pic on the left by itself with some catchy phrase and go on with my day 🙄 BUT y’all ...that’s not how I look 24/7 ...
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Yes, I have a 6 pack ...if I flex! Yes I know the right “angles”...how to use the best lighting...blah blah blah!!! BUT I also bloat...have that lovely “time of the month”...have lose belly skin (thanks Madelyn)...don’t eat perfectly...
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Could I only post the “highlight reel” of my life? You know “omg look at my abs” ...sure! But what’s the fun in that! Yes, I workout...yes I’m obsessed with my new program (btw today was day 2 and OMG - check my Insta Stories for the workout I did today 💪🏼)...yes I am a Fitness and Nutrition Coach that is always wanting more people to join me on this journey to get happy and healthy...but who wants to join someone that always looks “perfect”...not me!! I want to know the person cheering me on also has their bad days...that’s she’s just as hot of a mess as me! Because that’s someone I can trust 👊🏼
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So...here I am... keepin it real once again 😉 .
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#bestofyou #keepinitrealwithlph #pineappleclothing #vssportsbra #pursuitofjoy #mombun #strongerthanyesterday #strongertogether #instagramvsreality #mombun #stylishmom #modernmom #modernmama #thoseleggingstho #legitmomstyle #progressnotperfection #betternotperfect #lovelife #bebrave #beyou #holdyourmoments #sparkles #fitfam


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Inspite of all the day to day craziness that we see on the news EVERYDAY...We can still come together and help each other..no matter who it it...THIS IS HOW YOU MAKE AMERICA GREATER THEN IT BEEN!!! Americans helping Americans as simple as that. #thistooisamerica #America #thisisamerica #makeamericasaneagain #letsdobetter #strongertogether #loveistheanswer #compassioniswhatweneed #diversitymakesusstronger #lovethyneighbor #bethechange


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All I’ve ever wanted is unpredictable kisses and unforgettable laughter😘 You always know how to make my laugh a little louder, me smile a little brighter and my Life better. There is nothing like walking in laughter with @_zechariah_c 👣


#mancrusheveryday #ourfeetarefunny #laugh #livelaughlove #smile #fitcouple #strongertogether #livelifehappy #healthylifestyle #summernights #livinglifetothefullest #relationshipgoals #love


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Day 2 is done! You can do hard things! Set your mind to it...make a small goal and crush it!


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Trials and tribulations bring us closer together,our love moves the mountains between us .#womenempowerment #advocate #wrongfulconviction #prisonwife #makinimakini #faith #strongertogether #prayer #godsplan #coutdown #oneflesh


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How Thomas feels after Day 2: back and shoulders 😂
Day 2 was rough! I was working muscles I didn’t even know I had 😂 but I feel great!
We also used our new weights 😍 I may have been over confident in upping my weights but I will get there! ❤️






#backandshoulders #backandshouldersday #backday #shoulderday #day2 #soremuscles #armssore #soreaf #curvyfit #couplegoals #couplegoals❤️ #coupleswholift #coupleswhoworkouttogether #coupleworkout #strongertogether #couplestrong #marriagegoals


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The journey is more valuable than the destination. This is something I had heard before and never understood until recently. But it could not be more true for me. The changes I've gone through have been far more than physical. The strength I had to find, the fears I had to face, the motivation I had to create, it all changed me. And I realized that my end goals weren't what I was striving for. Not really. What I was striving for was to BECOME the type of person who COULD achieve those goals. It sounds almost the same but it is vastly different. I may not yet be that person I want to be, but I'm closer every day. And if you are struggling to lose weight or dealing with mental illness or in any other way relate to the things I've been through, please know this - Everything I have done, you can do. Every doubt you have, I have had. Every excuse you use, I have used it. Every lie your brain tells you, mine has told me the same. All of this can be true and you can still change. I don't have a secret diet or exercise routine. I don't have a gym. I don't have the key that will unlock the mystery of changing you. But you do. Because that key exists. It's different for every one of us, but it's there. It is hard to find and harder to use, but it's there. I believe in you. I believe in US. We are stronger together and we can do this!
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#weightloss #motivation #inspiration #exercise #improvement #faceyourfears #selfimprovement #fitness #fattofit #mentalhealth #mentalillness #anxiety #depression #traumaticbraininjury #fitover40 #fitfam #inspiration #inspiring #fitness #fitspo #strongertogether #nogymnoproblem #noexcuses #nevergiveup #health #fit #weightlossjourney #transformationtuesday #weightlosstransformation


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Repost from @annakarmasbz
We #kick this #monday together 💪🏻 #togetherwearestronger 💯 do you want to be stronger? ✔️Grab your team ✔️ check 1 min video from your favorite SBZ routine ✔️ tag your students and friends to do same and don't forget #sbzflashmob 👌🏻 have fun and do your best move 😜 our is here 💪🏻 #sbzturkey #syncturkey #strongbyzumba #pushyourlimits #sync #hit #fitness #sbzresults #sbzvideo #flashmob #sbzflashmob #traintothetempo #fitpro #strongertogether

@zumbabeto
@strongbyzumba
@strongbyzumba_turkey
@strongbyzumbaistanbul
@ilker_dural
@chopsueylee
@joao_zumba
@jacobsondarren


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We are NOT perfect YET but we want to give it a TRY. 20 push ups a day for 21-days. Practice makes perfect. Stronger together! Get Fit together at @janzfitness
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Throwback! Day 8-1July18:
Push ups with elevated upper body. This push ups is good start for those unable to perform a pushup on the ground, elevating your upper body on a step or even against a wall will take some weight off of your upper body, making a pushup more attainable
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#janzfitness #janzfitnessdamansarajaya #21dayspushupschallenge #fitness #fitnesschallenges #fitnessgoal2018 #sculptbody #training #pushups #fitladies #strongladies #strongertogether #personaltraining #tropicana #ttdi #bandarutama #damansara #kelanajaya #petalingjaya #ss2


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Shabat adalah keluarga 😍😍 walau pun jauh tapu dekat dihati
#sahabatsurga #sahabatsejati #sahabatkecil #hijabkeceindo #strongertogether #moodbooster #hijabkekinian #rindu


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Day ✌️ of LIFT and the arms...shoulders are on FIRE🔥 and it feels sooo good!!
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30 minutes ... 10 reps of 4 different workouts x 3 sets is one circuit...than add on 2 more circuits and a Burn out round😲...Well, let's just say that is ALOT of Lifting💪 and thankgoodness it's another beach day!!😎🏖️🌞
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And sooo thankful for getting to workout with my fitness buddy and good friend again this AM!!👌
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Friends that Sweat Together & Support Eachother ... Stay together!!💕
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Now to refuel and hit the beach!!🌞🏊‍♂️
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Happy Tuesday😎
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#fitness #friendssupportingfriends #strongertogether #funfitness #homeworkouts #exercise #workouts #lift4 #weights #lifestyle


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B U R S T I N G at the seams to finally be able to share the news!! So honored to be chosen as an educator for @themotherhoodanthology which launches THIS FRIDAY!! Keep an eye out for my special link that will get you a membership discount along with a special free download which I will announce. Cannot wait to share what i know and continue to be inspired by our beautiful community of photographers. #themotherhoodanthology #strongertogether #tampaphotographer #photographyeducation #photographereducator


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Raise ya hands up because a little hard work never killed anybody. On a better note, screw “go hard or go home” because YOU ARE HOME HERE.


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What an exciting time in Nerium! I am so excited about our 2 NEW WELLNESS PRODUCTS being launched THIS WEEK in Vegas! You will both WANT and NEED these- thcreseach had proven this to be true.
Finally a botanical, natural way to address these issues without side effects! • Nerium is also announcing compensation plan enhancements, a new customer loyalty program, the next incentive trip, and new tools that will make our businesses EVEN EASIER TO RUN and EVEN MORE FINANCIALLY REWARDING!
YOUR TIME IS NOW!
Did I mention we now have the EXCLUSIVE RIGHTS to the newly discovered ANTI- ACNE MOLECULE!
This, my friends, is a rocket ship that you DO NOT want to miss!

I’m happy to chat with anyone and offer more information without pressure. I do have a List so please message me 👊🏻


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WOW! The interest for our first event this Thursday @cafeplaymumbles has been unbelievable and we’ve almost sold out! We still have a few tickets left but you must get in touch so that we can make sure numbers are below safety regulations. THANK YOU so much for your support Mamas. Looking forward to meeting you all on Thursday 💗 #themamasocial #mumclub #swansea


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Today is #GlobalHugYourKidsDay! #Hugs reduce anxiety, improve mood and memory, and increase bonding and closeness. Those who #hug often tend to have increased #empathy for others.

#UNITY #MindfulFashion #EnclothedCognition


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