#strongnotskinny

Instagram photos and videos

#strongnotskinny#girlswholift#fitness#fitfam#stronger#fitspo#motivation#workout#fit#fitnessaddict#strongwomen#strong#training#fitnesslifestyle#fitmom#bodybuilding#fitnessmotivation#womenwholift#eatclean#mentalhealth#eatingdisorderrecovery#anorexiarecovery#flexibledieting#exercise#foodisfuel#edrecovery

Hashtags #strongnotskinny for Instagram

Not only do the @thecookiecupgirls deliver amazing cookie cups, but they now do blondie and brownie cups too!!!! And, I may add, that Meg and her Mum Rachel are two of the loveliest people I’ve met on here!!! -
They are currently offering 4 different flavours for the brownies which are; Nutella, chocolate chip, milkybar and malteaser and then 4 for the blondies; biscoff, kinder, white cjocolate and raspberry and Jammie Dodger! -
Meg knows that I’m a blondie girl (quite literally too) so I got an amazing selection of the blondies including a white chocolate Lindor one and a caramac special! I love the shape of them and the gooey middle of the blondie still stands in these!!!!!! I honestly adored them and gobbled down 3 on arrival (11am yeah whatever) and heated half of them too! But, they are so soft and gooey that you don’t even need the trusty microwave and that is an indication of a good blondie/bake! And, they are FILLED, I mean, look at that biscoff filling🤤
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I really, really urge you all to follow and check out @thecookiecupgirls because they are a mother-daughter duo and have hearts of gold (and baking hands!) -
Thank you sooooo much both of you, you know I love you both and also, keep your eyes peeled for a giveaway coming soon!!!!!!!!! ⭐️ 🍪 -
Ps - new video is UPPPPPPP! YAYAYAY LET’S THROW A PARTY BECAUSE THE STRESS I’VE BEEN THROUGH THIS WEEK WITH MY LAPTOP (thanks Dad for putting up with me, if you’re reading this😉) I MANAGED TO FIND A HIDDEN CACHE FILE AND DELETED THAT SO I HAD ENOUGH STORAGE TO UPLOAD!
The next video will be a holiday one and my new tripod has come just in time for it (Thanks to my sister for her amazon prime- cheers Be, if you read this) so sit back, gets your snacks and enjoy 😘
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#gifted #foodie #foodiesofinstagram #foodblog #foodblogger #youtuber #youtube #youtubechannel #socialinfluencer #bakes #blondies #cookies #biscoff #foodporn #foodgasm #foodieyoutuber #mentalhealth #recovery #fearfoods #24hourchallenge #eatingdisorderrecovery #anorexiarecovery #balancednotclean #strongnotskinny #foodisfuel #eatittobeatit #recoverywarrior #mentalhealthawareness #lifestyle #youtubesocialinfluencer


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#TransformationTuesday
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A year ago...
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I didn’t know what “Coach Summit” was. 🤷🏻‍♀️
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I was just beginning a “wellness” journey by starting a 3 week yoga challenge.🧘🏻‍♀️
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I had JUST started digging into a lot of inner work & personal development. 📚
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Now, I have been a coach for a year & have helped a few other women on their wellness journey’s too! I have achieved Emerald status within my business & make a weekly passive income! 😄
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I attended my first Coach Summit this past weekend, & although I had a rough weekend, I look forward to going again next year- already bought my ticket! 🎫
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I have a sense of who I am & my heath is the best it’s ever been in my life! I still have a long way to go- this is a lifestyle, not a quick fix! 🙌🏼
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Looking for lifestyle change too? Let’s chat in the DM’s. 💯
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#transformations #bodytransformations #mindsettransformation #changeisgood #innertransformation #transformyourself #transformyourmind #changeyourmindset #mindsettransformation #gainslife #lawofattraction #thisis33 #strongnotskinny #skinnytostrong #fromskinnytostrong #fitandhealthy #beachbodycoachsummit2019 #beachbodycoachsummit #beachbody #positivemindset #ttcjourney #ttcover30 #shakeology #teambeachbody #pmdd #wifelife #wifeylifey #transformation #strongisthenewskinny


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Bench day. It honestly went beyond amazing. I feel like it is finally all coming together. New wrist wraps by @invictuspowerlifting were awesome. I felt like I had so much more control over the bar and no pain. So happy with today. .
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Comp Bench
115x8x3
Video 1: Set 1 (which is probably the ugliest), 5, & 8
Larsen Press
95x4x6
Video 2: Set 1 & 4
Spoto Press
75x5x3
Video 3: Set 1 & 5
Rope Ext
3xFAIL 🤮🤮🤮
AB WHEEL
4x12
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USE CODE: GIRLONFIRE15 to save 💰💰💰 on a new powerlifting or weightlifting belt from @circletllc Go find them on Instagram or www.circletllc.com .
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.#teambusby #circletllc_partner #invictuspowerlifting
#buildingabench #benchday #benchpress #bench #girlswholift #gwpl #powerlifting #arkansaspowerlifting #uspapowerlifting #uspaarkansas #strongwomen #strongnotskinny #powerliftingbelt #powerlifter #momswhopowerlift


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Been a hot minute since I have posted a #transformationtuesday
Rome wasn't built in a day so your body won't transform in a day either!
Time, consistency, patience, failures, discipline, persistence, desire, drive, focus... it takes all of this and more! Believe you can do it and you will! Never give up!

This is a 6yr difference for me... 6 years... and I am still learning!
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#positivevibes #selflove #loveyourbody #nofilter #militaryspouse #armywife #militarymuscle #supportmilitarymuscle #faMMily #iammilitarymuscle #progressnotperfection #girlswithmuscle #fitmom #fitness #liftlife #liftheavy #lifestyle #tattoosandmuscles #strongnotskinny #girlswholift #fitcouple #pushyourself #motivation #inspire #dedication #muscles #knowpainknowgain #momwithmuscles


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Can we just talk about this transformation 😂🙌🏻 from big to skinny fat to muscular 💪🏼I don’t regret going through each phase of my fitness journey, even the “ugly duckling” phase. I am more humble because of it, it shaped my awesome personality 😏, it made me a harder worker, but most importantly, it made me realize that feeling good on the inside is NOT dependent on looking good on the outside (although it does help I’m not gonna lie). And if you think looking good on the outside will solve all your mental issues, it won’t. So I encourage people to work hard on their complete selves...mentally and physically. Because looking pretty doesn’t always create pretty thoughts. Take your health seriously, take your fitness seriously, and while you’re out there bettering yourself, make sure you love yourself along the way. Slay all freakin day, every day.
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- #transformation #fitfam #bikinigirls #muscles #girlswholift #girlswithmuscle #Powerlifting #bikini #figure #physique #badasschicks #strongwomen #girlswhosquat #fit #guyswholift #strongnotskinny #girlswhopowerlift #shesquats #lifestyle #girlsgains #strongissexy #fitmotivation #gymtime #fitchick #fitspo #squats #weightlifting #muscles #flexibledieting


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I have a confession... I don’t really like cardio! While I agree cardio is essential for fat loss, strength training is really where it’s at! Without lifting or doing some kind of body weight focused exercises you will never reach maximum results. Gaining muscles will increase your fat burning potential while your gain strength! It took me a while to realize this, and I used to be one those treadmill only at the gym girls way back in my twenties. So whether it’s a barbell or your own body weight, don’t be afraid of some resistance along with your cardio moves! .
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Here’s a peak into yesterday’s #bbg lower body workout. 🏋️‍♀️ What are some of your favorite workouts or workout programs? .
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#mondayworkout #bbgtransformation #bbgprogress #bbgnj #bbgstronger #legdayworkout #sweatapp #kayla_itsines #workoutmotivation #fitnessinspo #wellnessjourney #fitnessjourney #momlife #fitmomma #fitmom #fitness #fitnessmotivation #fitnessgoals #igfitmoms #fitmomlife #strength #strongnotskinny #strongmama #fitmamas #gymlife #wellness #strongisbeautiful #cardioandweights


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💪 Ever wanted to know what @physique57 On Demand has in store for you?! Well there’s a little sneak peak above! Use my code to sign up: https://bit.ly/2N8zl5u ❤️
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#physique57 #physique57ondemand #barre #barrebabes #strongnotskinny #graceandgrit #workout #ondemand #nyc


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Many of you know that I have a blog. If you’re a new follower, or maybe you haven’t had the chance to check it out, It would mean the world to me if you would read my blog post titled “ Never Judge A Book By Its Cover” ... I will post the link in my bio! 🤗 .
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#autoimmuneawareness #ostomy #ostomylife #ileostomy #asthma #lupus #lupuswarrior #ulcerativecolitis #ulcerativecolitisfighter #chronicillness #chronicdisease #chronicpain #endometriosis #invisibleillness #butyoudontlooksick #healthawareness #strongnotskinny #entrepreneur #entrepreneurlifestyle #conniesjourney #workhardplayharder #womeninbusiness #worklifebalance #hustleeveryminute #nodaysoff #whatyouseeiswhatyouget #chronicallyunbreakable #newbeginnings #thebestisyettocome


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Feeling those summer vibes !! ✌🏼 ☀️ The days are getting hotter and busier and, not gonna lie, I’m finding it more challenging to get in my 1 hour of workout time per day. Now don’t get me wrong, I absolutely love the program I’m doing but I’ll also be super pumped when I wrap it up this week. After 80 days I am so looking forward to jumping into something brand new ! Variety is the spice of life amiright?! 🤷🏻‍♀️ Our new program launches today!! 🙌🏼It’s led by one of my favourite little firecracker trainers and she even has a kickas$ DJ on set with her blasting the tunes the whole time. Every workout is like a big party! 🎉
Th best part - there are 100 workouts and no 2 are the same! I like variety remember ? 😉 Each workout is 20-30 minutes long. Much more convenient for hectic summer schedules! 👨‍👨‍👧⚽️⛳️
Want to hear more ? Send me a DM and I’ll hook you up with all the deets!
#summervibes
#spiceoflife
#workoutwithme


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What to do after a long hard day at work? Go swimming with the babies and @ameet_surti ❤️Perfect end to a day cooling down in an outdoor pool! Happy Tuesday IG’s ❤️


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That was tough but I feel amazing now. My quads are going to hate me tomorrow.
#strengthandconditioning #strongnotskinny #outdoorexercise #runner #runnersofinstagram #runfastertogetfaster


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This isn’t the best looking smoothie, but it was a tasty one! I’m still working on adding things like dairy free yogurt, dairy free milks, nut butters, and seeds to my smoothies, but at least this strawberry banana smoothie with spinach is a start!
Not going to lie, my body image hasn’t been the greatest today and I was going to use that as an excuse to restrict, but where will that get me? It will only keep me entrenched in my ED for even longer and I’ve had enough of being sick. Besides, the only reason I want to look thinner and have abs and well defined muscles is to impress people I’m not even friends with (I know, how messed up is that). My true friends and my family don’t care what I look like, but they do care if I’m happy and able to enjoy my life, especially since enjoying my life means spending more time with them. I really encourage you to think about why you really want to lose weight or change your appearance or have control over your body and food because 9.9x out of 10, the reason won’t be worth spending your life with an ED 😔
#foodfreedom #intuitiveeating #listentoyourbody #edrecovery #anorexiarecovery
#eatingdisorderrecovery
#edrecovery #recovery #anorexiasucks #fightforfreedom #ed #mentalillness #mentalhealth #mentalhealthawareness
#anorexia #eatingdisorder #anorexiafighter #recoverywin #nourishtoflourish #eatittobeatit #edwarrior #food #anorexianervosa #prorecovery #anxiety #strongnotskinny #foodisfuel


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So the site is updated ... ladies, go check it out ... Fitness, Fun and truth bombs ... because picture perfect, bollocks is 👎🏼!


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I have some push movements for youuuu🙌🏼
I’ve made a 4-trainings schedule for myself where I focus on
Push movements, pull movements and legs. So far so good! I wnated to try something new and I really like it
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Do you have a certain way of training you really like?
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1️⃣One arm dumbbell press
2️⃣Landmine press
3️⃣Lateral/front raises (omfg these are killing😂🔥)
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Like, swipe, save and let me know what you think💗
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#push #pushday #pushmovements #leangains #girlgains #teamwspinn #pbp #personalbodycoach #beavisionary #gymshark #gymsharkwomen #gymsharktrain #utrecht #tattoo #tattooart #girlswithtattoos #fitgirlsnl #fitgirlcode #fitdutchie #fitdutchies #lifestylecoach #abs #personaltrainer #happyandhealthy #strongnotskinny #cleaneating #flexibledieting #love #fun


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Just sharing one of my favorite verses and one of my favorite poses... 💕🙏🏼💫
Happy Tuesday!
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“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” (#Jeremiah29:11)💫
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#PinchaParty #pincha #staglegs #verseoftheweek #canonphotograph


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💥 Workout of the day: Work on your weakness 💥
Nobody likes to work on their weaknesses - it reminds us that we have them. But we do and that’s normal.
And I’m not ONLY talking about jumping squats (😅), burpees, pull ups or whatever movement will it be for you. I’m also talking about Selfconfidence, Selfestime, Body Neutrality, Discipline, Patience... you name it. These things that happen inside our heart and brain are mostly even harder than those just in our muscles.
Still - and it doesn’t matter which one you choose - you will first fail, but then learn, grow, feel better and thank yourself for the effort. 💞
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📸 by @johannes.schander
#jumpingsquat #explosive #crossfitgirl #strongnotskinny #beactive #fitnessblogger_at #gesundundfit #mindset #dasrichtigemindset #tuesfürdich #persönlichkeitsentwicklung #selflove #lovedailydose #sportfotografie #austrianblogger #tkmaxxat


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Who else’s likes to pop pills?⁣⁣
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I’m all about the vitamins and supplements. I used to take a bunch of random things: Star Wars multi-vitamin, Vitamin D, Vitamin C tablets, melatonin when needed, fish oil [the worst] etc. But recently I found a company that helps you figure out exactly which vitamins you need based on your lifestyle.⁣⁣
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This is not an ad, I am getting nothing from this post, just wanted to share this badass company because I really like what they do.⁣⁣
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Its super simple: go to @careof website and take the quiz, get your results and read about the vitamins, order want you want. They send you a box of prepacked vitamins to take once daily for a month. Even the packaging is awesome; personalized biodegradable packets.⁣⁣
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Along with vitamins they also have protein powder, boost sticks, and prenatal care for my preggo friends. I haven’t tried these yet, but if I do, I’ll keep you updated! ⁣

#careof #healthylife #healthylifestyle #vitamins #fitness #wellness #supplements #fitlife #fitnessmotivation #girlswholift #getstrong #gethealthy #youcandoit #trainhard #fitspo #strongnotskinny #bestlifeproject


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I’ve wanted to try @doyoueven for a while as I’ve heard so many good things so took full advantage of the sale and ordered the impact seamless and I loveeee it 💗 I normally find that light coloured leggings are see-through when I’m just stood up straight but these are fab and I’d say they are squat proof providing you wear light coloured underwear. as for the sports bra, it’s definitely one of my new faves 😍 i always feel like most sports bras don’t do a lot for me but this one is super flattering and actually makes me feel like I have something there 😂 ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀ on a side note, I kicked my first session of the week off with legs and it was hard 😅 hope your week has got off to a good start 😘


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Ich weiß, bei mir sieht man nur noch SUPERMIX, SUPERMIX, SUPERMIX 😅❗ Ich möchte halt sicher sein, dass meine Nährstoffe auch an der richtigen Stelle im Körper ankommen! Denn☝️, die Moringa oleifera enthält neben ihrem riesigen Nährstoffprofil auch noch das Hormon Zeatin.

Zeatin dient unserem Körper als Botenstoff. Das heisst, alle Nährstoffe werden dahin transportiert, wo sie tatsächlich hingehören. Daneben dient Zeatin aber ebenso als sehr starkes Antioxidant als Zellschutzmittel.
Es kann z.B. viele Krankheiten vorbeugen, dessen Ursache auf Stress beruhen!

Zudem wirkt es als Antioxidant zur Zellregeneration, was wiederum die Alterung der Haut verlangsamen kann.

Gerade was die Regeneration nach meinen Trainingseinheiten angeht kann ich nur bestätigen, dass sich diese um ein vielfaches verbessert hat.💪 Ich bin grundsätzlich auch im Alltag viel aktiver und fitter als vorher!

Ich werde auch weiterhin auf die Produkte bauen! Ich lebe viel bewusster als früher und meine Gesundheit wird immer an erster Stelle stehen!

Kontaktiert mich gern für Fragen!

Eure Chrissi 🙋🏼‍♀️💪💯 #eatclean#fitfam#fitnessfood#instafood#instafit#fitnessfreak#fitnesslifestyle#gesundleben#flexibledieting#protein#dressing#strongnotskinny#vegan#gym#fit#gesundessen#nährstoffe#foodporn#lowcarb#rezepte#nährstoffe#training#regeneration#frisch#gesund#salat#postworkout#zija#zeatin#moringa


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NORDIC HAM CURLS🦵🏼//⁣⁣
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The BEST exercise for hamstring development and you don’t even need any equipment (kinda)⁣⁣
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They do have specific machines for this or can do your own setup with the lat pull or many other machines in the gym. OR you can put your gym buddy to work! 👌🏼⁣⁣
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@jdc.xii 👉🏼 thanks for the hold down (I’m glad your other calf didn’t spaz out 😬 ...I also really wish I had your fail vid to post here 😂)⁣⁣
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@dirky09 👉🏼 thanks for the (questionable) video skills 😆 and the idea to do this monster of an exercise 🔥🙌🏼⁣⁣
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Til next time, lads!⁣⁣
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#gymbuds⁣⁣
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🎵: Ice Cube - Why We Thugs (clearly my jam) 😉⁣⁣

Disclaimer: this was my very last set 😬🥵


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