#strongnotskinny

Instagram photos and videos

#strongnotskinny#fitness#girlswholift#fitfam#bodybuilding#fitspo#gym#gymlife#humpday#fitmom#fit#noexcuses#motivation#weightlossjourney#workout#gains#training#fitlife#weightloss#strong#fitnessmotivation#fitchick#girlswithmuscles#instafit#gainz#nevergiveup#girlsthatlift#healthy#girlgains#booty#liftheavy

Hashtags #strongnotskinny for Instagram

Regrann from @fitnesskarie - Stop by @popeyespeterborough to see what supplements or vitamins you should be taking to stay strong and sexy this summer! They have everything from vitamins, to veggie greens and everything in between. @popeyessupplements isn’t just for people who workout. There is something for everyone!

On another note, I had an amazing photo shoot with Jay Lynch @muscleexposure at the Toronto Pro Super Show. Look how jacked I look!
#teamstarr #bikinicompetitor #fitnessmotivation #fitnessaddict #fitnesslife #ufe #ufeshows #fitness #ufepro #fitnessmodel #bikini #bodybuilding #bodybuilder #femalebodybuilder #jacked #pumped #muscle #musclesaresexy #musclemania #strongwomen #strong #strongissexy #strongnotskinny #fit #girlswithmuscles #girlswholift #supplements


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SO GRATEFUL FOR COMMUNITY!! 🙌🏻
I have women around me that inspire me to be a better mom, wife and friend.
I have women who keep me strong on my fitness game.
Being in a blended family, I have 2 amazing women that help me raise these crazy teens we are responsible for!
There are others who will speak truth to me about my spiritual walk.
And there are a couple who push me to be the best professional career driven woman I can be.
ALL of these women are so important to me. They are vital in my life. .
There was a time that I was so isolated that I had no one. No. One.
All that did was allow room for bitterness and hatred to form in my heart. And as time went on, that hatred turned inward, and that was so dangerous. .
This is why I believe 100% in community. Community is what supports us when we don’t feel like we can take another step.
Those are the people that love us when we don’t love ourselves.
Today I SHOUT OUT to my community!! Thank you all!! .
If you don’t have one of your own- contact me... I will be your community. I’d love to chat with you about my upcoming success group to give you a place to belong and reach your health goals!! .
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#believe #godsdaughter #blendedfamily #momofteens #fit40something #40andblonde #strongnotskinny #influential #homefitness #mominheels #lilmomofteens #tinybutfierce #mypassion #homeoffice #careermom #bedeeplyrooted #womenwholead #mybeautifulmess #nevergiveup #mybestlife #fighter #lovealwayswins #littlebutmighty


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Chocolate peanut butter shake for breakfast, don’t mind if I do!!!Yummy 😋
There are a lot of shakes out there, but do they...
🌟contain all natural ingredients 🌟no artificial sweeteners 🌟over 70 superfood ingredients 🌟contain all the vitamins and minerals you need without having to take other supplements 🌟build and repair muscle
🌟reduce hunger and curb cravings for sugar and junk food
🌟promote healthy weight loss
🌟keeps blood sugar steady
🌟reduce cholesterol 🌟improve digestion 🌟reduce inflammation 🌟decreases bloating
🌟boost your immune system
Yep, that’s a long list!! Guess what that’s not even all of what my shake can do!! Want to try this amazing shake, what are you waiting for? If you don’t like it, it’s 100% money back guaranteed!! Want to feel amazing? Message me❤️ #healthiestmealoftheday #chocolate #peanutbutter #yummy #breakfast #cleaneating #fitmama #fitwife #furmama #southern #southernlife #southernmama #simplelife #strongnotskinny #harleychick #riverlife #girlsthatfish🎣


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Double unders are more fun with friends...and a custom speed rope! Design yours at www.DoubleUnderWonder.com, link in bio.


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Happy Wednesday babes! Got a 3.5 mile run in this morning with my #charitymiles app, then finished with a couple ab exercises! 🏃‍♀️
@laurengleisberg @toneitup #lgaccountability #lgarizona #lgphoenix #lgmom #tiuteam #tiucheckin #tiuarizona #tiuaz #tiuphoenix #azbbg #bbgaz #everymilematters #runfordiabetes #girlswhorun #girlswholift #strongnotskinny


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Whoever told you that squats build booties was either misinformed or lying. My #bootygainz are the result of zero regular squats and just 2 squat variations. Squats are great for other areas, they just don’t target the glutes like hip thrusts do 👌🏼 #humpday #workoutwednesday #wisdomwednesday #chickswholift #strongnotskinny #fitchicks #legday


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🙌The TRUTH about bloating by our @toriigaynor
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MY CURRENT REALITY‼️‼️‼️‼️
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Taken guts to post this up, but I'm here to keep it real for you guys. Not felt myself since I got home from holiday and this is WHY...Girls please don't get disheartened and down about bad bloating/discomfort. It's normal- no matter how good someone may look on their photos, everyone has a side to them they don't want to share with people and some girls only show their BEST selves on here.
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Past experiences that have caused me problems with my Gastrointestinal tract and now I'm taking the shit from it. -
Where I've been on a strict diet to help REDUCE this inflammation, the contrast of going off plan for a day (the tiniest bit) has cause it to flare up worse than ever..
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I've been so down since Friday night as my bloating has been SO bad, I've been in severe abdominal pain whenever I eat, lost my appetite and all my energy and motivation.🤕My RHR has been in deep parasympathetic and completely overcompensating for this inflammation meaning I can't even train.
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I've felt like pure shit since getting home from the best time away and I want to share that with you guys to show you not every day looking amazing, not every day feeling "my best me". Here are my tips if you ever get a severe bloat:
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1️⃣ Fast until appetite arises or have liquids-soup, protein shake (25g protein), berries, things easy to digest
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2️⃣ Lemon in hot water, keep the hot water flooooowin. It's a soother. Maybe add some peppermint tea.🍋
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3️⃣ BAGGY JUMPER! Don't suck in all day it fricken HURTS!!!! Throw on a fat old dads hoodie and rock it. I use this trick alot👌
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4️⃣ DO NOT wear tight trousers or waist bands- this hurts sooo much more and causes worse pain/inflammation
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5️⃣ stay away from training, REST AND RECOVERY- Epsom Salt baths-meditation, sleep, sauna and steam room it up!!!
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Hope these help❤️ Anyone is welcome to message me regarding advice☺️😘
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#gym #liftheavy #slimmingworldmeals #weightwatchers #gains #muscles #lifting #squats #protein #lowcalorie #personaltrainer #pt #fitness #fit #slimmingworld #macros #diabetics #strongnotskinny  #weightlossjourney #iifym


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We cannot start over, but we can make a new ending.
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You become what you believe. If you are not happy with where you are today in any part of your life, create a new vision for yourself! -
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The life you live is up to you! -
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@yestoyouhealthcoaching


1

Since posting my weight on Monday I have had people ask what my goal weight is? Honestly I don’t have one. I don’t let the scale tell me how I should feel. I spent years doing that and I have learned there are other ways to measure your progress like pictures or measurements.
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Here are my goals:
✨feel stronger
✨confidence
✨overall health
These 3 things are what I’m going for. 💕


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It’s 7 am and I’ve already worked out, started a load of laundry, made coffee and am getting ready for my work day! How is your morning so far?!? 😜💪🏻 Happy hump day everyone!



#riseandgrind #momlife #fitlife #fitness #fitmom #fitwife #strongnotskinny #momswholift #girlswholift #fitmodel #ladywarrior #motivated #sixfeetofsunshine #blondie #warriorfitness #humpday🐫


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Just got home from town, picking up the last bits and pieces for my trip and also a quick BBG ab workout at the gym (thank you @kayla_itsines for having my back when I’m pushed for time). Was dreaming of tomatoes with onion, salt and olive oil 🤤 so had that with whatever I scavenged out the fridge 😂 that turned out as salad, roast sweet potato, grilled aubergine and courgette and red pepper hummus 👌🏼


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Life is tough but I’m tougher 💪🏼 I’m heart broken though because I won’t be able to attend Summit this year (last minute/work related) 😭 But @nydeliz will be there representing #TeamPowerSoul 🌀 I guess this is a when life gives you lemons 🍋 type of situation 🤷🏽‍♀️ #StayPositive #SippingLemonade
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#fitfranshe #19weekspregnant #beachbodycoach #coachsummit #beachbodysummit #staystrong #firsttimemom #fitpregnancy #healthypregnancy #struggleisreal #fomo #upperbodyworkout #healthcoach #momof1 #embarazosaludable #momboss #strongisbeautiful #strongnotskinny #pregnantaf #glow #pregnancyglow


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Out for the summerrrr 🌞👊🏾(parents said it was ok to post). Well for a bit cause I’m teaching summer school too 🤭. Sun is out y’all can’t wait to get on the paddle board and we’ll get a real nice tan on cheeks. 🌈🌈🌈


1

Pranzo con •3 gallette di mais •pollo al bbq •TANTE fragole (sto rotolando)


1

💦SWEATY MORNING WORKOUT💦 is it just me or is it HOT out today!? Deadlift with women’s bar. It’s is 1000x better for women with small hands 🙋🏽‍♀️
Deadlift: 5 rounds
95lbs x10
115lbs x8
125lbs x8
135lbs x8
135lbs x8
5 BURPEES OVER BAR IN BETWEEN EACH SET

Heavy dumbbell push press in between each round:
25lbs x6
25lbs x6
30lbs x4-6
30lbs x4-6

#fitnessblog #fitnessblogger #youtuber #lifestyle #training #gym #exercise #fitnessmotivation #strong #inspiration #gymlife #muscle #fitspo #instafit #fitnessaddict #eatclean #weightloss #instagood #cleaneating #abs #nutrition #workoutmode #womenworkout #workoutmotivation #lululemon #nike #roguefitness #strongnotskinny #fitstagram #fitnessjourney


0

Isssss Hump Dayyyy!!! Annnnd Issss #AlreadyWednesday y’all!! Got a good 4 mile run in this morning and my pacing is slowly but surely improving. So glad this week is flying by!

Realize I haven’t posted in awhile, mostly because I haven’t had much to say 🤷🏾‍♀️ I started week 3 of marathon training and so far so good. I haven’t been lifting as much...just one lower body and one upper body day per week. I miss the gym lots but I’m getting used to running trails 4 days a week. On Oct. 7, 2018 it’ll all be worth it ☺️🏃🏾‍♀️

P.S. Yesterday I killed legs with my mommy (my forever #WCW) in MAH NEW FLEX SET! Honestly my favorite @gymshark collection and I’m on a mission to own every single one!

#chasingfreedom #morningroutine #morninglifts #fitness #ladieswholift #marathontraining #strengthtraining #loveyourjourney #legday #lowerbodylifts #bungang #girlswithmuscles #powerbunmoves #trainhard #findyourhappy #bettereveryday #gymsharktrain #growthmindset #strongnotskinny #gymshark #flexonem #trusttheprocess #gainsseason #workhardplayharder #melaninfitspiration #snatched


1

Local @blitz.fit Twickenham team showing us how it’s done this Wednesday! In the words of @blitz.fit... ”There’s nothing quite like tackling a tough workout 💥 with a bunch of like minded people & persisting through the shared struggle.” 💪
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If you’re looking for a Twickenham based gym which will push you to work hard and get fit (but also have fun!) this could be the place for you.
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Check the Fitness section of My Richmond App to find out some more about @blitz.fit and book yourself in!


1

Workout Wednesday!
20 minutes from start to finish today, love that.
Great new program...coming 30 minutes 4 days a week!! No excuses now that you don't have time to workout. You can find 30 minutes, 4 days a week.😊
It doesn't matter when you start, just start.
You are worth it, your health and nutrition are important. There is only one YOU...
Take care of YOU...start today. I can help.
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#fitnessat48 #myjourney #mystory #strongnotskinny #athomeworkout #unstoppable #everydaystrong #challengeyourbody #pushplay
#youareworthit #youcandothis #accountability #everyday


0

A picture is worth a thousand words right? Love getting these random pics via text messages. These are my everyday males. Love them dearly. Thank god for them every day. Xoxoxo Ps who let Brody drive? #beepbeep


1

Happy Hump Day👋

I forgot I took a video today in the gym but as per I didn’t like it! So you can just have a screenshot from it!

Also, @busybee.carys you’ve given me gym fever! I’ve already been this morning but I’m itching to go again!!

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#BBSSU #strongnotskinny #nonscalevictories #thisgirlcan #fitfamuk #myyellowgym #burlesque #dancing #dancer #gym #gymselfie #girlgains #fit #fitness #fitnessblogger #fitchicks #fitbit #flex #abs #running #run #runnersofinstagram #yoga #photography #fitspo #fitspiration #booty🍑 #gymsharkwomen #gymshark #fitnessgirl


0

These workouts are seriously sweaty 💦 day 23/80 #cardiocore


1

When you start spreading positivity it will come back to you ☀️
Je mehr ich hier mit euch kommuniziere, desto mehr merke ich, wie viel Positivität zurück kommt, wie viel Motivation und Tipps 😊 Vielen Dank euch dafür ❤️
Zur Zeit geht es auch wieder bergauf ✔️ Jetzt heißt es dranbleiben, lernen und den Ar**** zusammenkneifen und alles so durchziehen, wie ich es geplant habe. 🙈Jetzt kann ich endlich die Dinge in Angriff nehmen, die ich vorher aufschieben musste 🔃
Habt einen schönen Abend 🌆
Für mich heißt es heute noch Konzert; Holllywood Undead und Skillet 🎧🎵
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[#selca #abs #brunette #muskelaufbau #muscle #shred #formcheck #fitspo #fitchick #workout #healthylifestyle #fitstagram #fitnesslifestyle #kraftsport #krafttraining #헬스 #운동 #97 #weights #fitness #lifestyle #bootybuilding #셀스타그램 #웨이트 #bodybuilding #motivation #weighttraining #strongnotskinny #girlswholift


4

Keep it simple ☝🏻 and try these two #plyometric movements at the end of your #workout later 💥 Choose an amount of reps that you can perform with no rest (like 8/9/10), and do 3x sets of each 🤮 Step straddle plyo squats into incline burpee overs 🔥 A spicy pulse-raiser to finish to make you feel like a badass fitness goddess 🙆🏻‍♀️ just like @chloecosway does here 💪🏻 YES GIRL 💃🏻 P.S No clue what the light is doing in this video... 🤷🏻‍♀️ #training #workoutmotivation #fitnessinspiration #fitspo #gymlife #fitgirl #personaltrainer #bodyweightexercises #trainhard #killingit #strongnotskinny #girlgains #fitfearlessfemales #fitnessfun #humpdaymotivation #plyo #gymgirl


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Me, Myself and I!
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Your true self love and will power are shown in the times when your alone! .
Fitness and health is one of the only things only YOU can do for yourself! People can help you along the way, but no one can do it for you!
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@teamtrextraining
@jenniferdorie_ifbbpro
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#gymlife #gymrat #noexcuses #instafit #motivation #goals #pushyourself #shelifts #fitfam #progress #gains #transformation #strong #progressnotperfection #activelifestyle #girlswholift #strongnotskinny #fitgirlarmy #loveyourself #fitgirlsinspire #fitgirlsdontquit #stronggirls #strongisthenewsexy #grind #fitlife #bikini #bikiniprep #bikinigirl #selflove #willpower


1

I’ll be on the way 💜
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First ever #neonnight and had the best face paint ever from @ryder_poledancer 😍 sad to have missed out so much of the prep term and not being able to perform, but looking forward to next term. Loved the #polegrooves with @billiebrooklyn as usual 🙌🏻 So happy to have danced with @bonnyadler @akirapole @ryan_saundersx
Thank @ylpole & @lchnessa for being such great pole fam and supporting me 😘
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#poledance #poledancer #poledancersofig #poledancenation #bobbispolestudio #bpsrepresent #showcase #performance #neon #otw #khalid #honeybirdette #brasnthings #cat #meow #strongnotskinny #glowinthedark #afterdark #polegrooveswithbillie #whingeywednesday #humpday🐫 #twerk


0

Placing an exercise later into a workout is one variable that is available to change the overall feel of the workout. Same exercise, but lighter weight due to placement. Relative intensity is still high though and it’s mentally refreshing helping to push on and keep making gains. Some Triceps Pushdowns paired with Lat Pulldowns meant the pairing remained the same, but both exercises were tougher due to what went before #bodybuilding #fitness #weighttraining #strongnotskinny #girlsthatlift #trainingpartner @nydiapt @jcp29


0

FULL BODY WORKOUT// smashed this with my mama 💕 She makes me so proud as she always tries anything I tell her even when its tough! -
I was supposed to stick to my own plan but I LOVE training with her and doing these kinds of workouts just mixes things up for me. Fancy giving it a go? ⤵️ 4 x 12 for each exercise// 30-45 secs rest • Step up DB squats • Step up kick backs • Tri set - Front raise/side raise/rear felt fly • Superset - DB bicep curls/ tricep kickbacks • Lying leg raises (single leg if double is difficult) -
I literally loved it, let me know if you try it 💪
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@bejuststrong
#fullbody #workout #gym #dumbbell #weights #weightlifting #bodybuilding #fitness #fitchick #moveyourmood #bootybootybooty #booty🍑 #bootyfordays #bodypositive #strongnotskinny #juststrong #juststrongclothing


2

——————————
Working those glutes. ——————————————
This girl is fit!
@bolinlisamarie
@bolinlisamarie
@bolinlisamarie
Follow her and train hard.


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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s not RBF, it’s WGF.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
(Working Gym Face) 🤨


1

Woke up today feeling less than ideal with pain in my upper knee/IT band so I did a cross train instead of my run. I hate doing that but I know I need to listen to my body and today, my body was telling me if I ran I would end up feeling more injured. I’m going with the #listentoyourbody #mantra throughout this entire training and hoping it brings me to success


3

✨ Be proud of who you are and not ashamed of how someone else sees you. ✨
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Let’s talk mean people. It’s inevitable, it’s life. You’re going to meet people who are intimidated by you when you’re different or they see something in you that they can’t or haven’t achieved themselves. People don’t know how to accept someone that doesn’t follow the crowd or some preset standard. People aren’t used to someone that doesn’t try to fit in. Instead of accepting your uniqueness and appreciating you for who you are, they’ll try and make you feel less than and bring you down.
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That’s all fine and dandy, but that defines THEM more than it defines YOU. Someone else’s preconceived notions or lack there of does not write your story. Don’t let mean people hold you back and don’t let them bring you down to their level.
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People that talk behind your back and belittle you are behind your back for a reason. Keep grinding, keep doing you. Obviously you’re doing something right! Surround yourself with people that support, promote and add value to your life. Those people mean the absolute world to me and I appreciate them helping me to become the person I never dreamed I could be. Stay close to those that feel like light and far away from those that drain your energy. - - -
It’s human nature to want to hurt those that hurt you, but you have to break the cycle. Giving someone a dose of their own medicine doesn’t do anything for anyone. Mean is something they’re familiar and comfortable with. Show them love and love them deeply, instead. There’s enough hate and negativity in the world to go around without deliberately adding to it.
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📸: @morgancarrphotography - - -
#fitnessinspiration #fitnessmotivation #fitnesslifestyle #fitnessenthusiast #fitnessmodel #fitfam #fitnessjourney #fitnessclothing #fitnessphotography #1stphorm #iam1stphorm #girlswholift #girlswithmuscles #girlygains #bodybuilding #aesthetic #gym #gymlife #physique #gains #healthy #nutrition #doyouevenlift #fitspo #bejuststrong #strongnotskinny #meangirls


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Smoothie bowls are for summer and this one is just peachy!🍑 1 frozen banana
1 peach
1/4 cup frozen mango
1 scoop of vanilla protein powder
Half cup of @siggisdairy plain yogurt


1

Loved that! Waited until after Jay’s nap to go out today which meant I’d already been super productive before we left (finished my application form!) and kept it short. He’s not been sleeping as well in the buggy recently so wanted him to have a good nap before swimming. I’ve got a long-ish run this weekend @roundsheffieldrun which is somewhere between 13 & 15 Miles I think (it’s hard to tell as there are walking segments in there too but I think the running sections add up to HM distance from memory). Happy hump day! 🏃🏻‍♀️🧡


1

I haven’t weighed myself in over a month. I used to step on the scale every morning but I started to feel like it was negatively effecting my morale. I could see changes in my body and my performance in the gym was getting better and better....BUT the scale wasn’t moving!! 😩 So I stopped weighing myself. Lol! I began eating more intuitively and not so much! 3-4 servings of chicken a day was just too much for me. My diet now is more veggie based but I compliment with high quality protein and shift my macros for what I’m training that day.....and my female cycle!! Ladies!! Learn to work with your menstrual cycle instead of against it...you’ll be much happier. If you want more information on this dm me or visit @stephanie_buttermore YouTube channel...she’s got some great information. Bottom line....when I stopped being so rigid I started seeing results...my discipline didn’t change but my mindset DID. 🙌🏻🙌🏻🙌🏻 Weighed myself this morning and I’m down 5lbs....AND more importantly lifting heavier 😍😍🤘🏻🤘🏻🤘🏻🙋🏼‍♀️😘😘 #girlswholift #gymrat #humpday #squatbooty #girlswhosquat #fitnessinspiration #eatcleantraindirty #flexibledieting #cleaneating #bodypositive #gymlife #selflove #strongnotskinny #glutegrowth #booty #liftheavy #training #fitchick #fitlife #instafit #fitmom #momlife #hotmom #intuitiveeating


0

Happy Humpday 🐫🤗🧡 Hallo #fitfam,

ich war heute schon fleißig im Gym und habe wieder Klimmzüge geübt. Es wird auf jeden Fall von mal zu mal besser 🙋🏼‍♀️ Ich möchte euch besser kennenlernen 🤗
Wo wohnt ihr Raketen eigentlich?
Erzählt es mir ⤵️
Ich wohne übrigens im zauberhaften Ruhrgebiet. In Recklinghausen 🏡


13

Made enough chunky vegetable tomato sauce for a small town 😂 And it looks like a fairly small portion of spaghetti but it’s 120g dry lol, eating only one portion of pasta is for the weak am I right


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She's been to hell and back. And something about that smirk on her face tells me she is the boss down there, too 😉
#upperbodyandabstoday


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Never forget this. YOU ARE STRONGER THAN YOU THINK 👊


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4 sweaty miles this morning. Working on waking up early so we can beat the heat! Legs are definitely feeling those all outs from OTF yesterday! Now time to drink all the water 💦 just remember not every workout has to be an intense hour. Walking and doing squats during commercials count too. Happy hump day babes!!


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after drilling hip-keys then learning the new hip-key Salto sequence we were feeling strong and had to flex it out with our power house instructor.

I detested hip-keys and rope...now I look forward to both!!! Becoming a #ropegirl and working on them #babygains
💪💣💥💕 #WomenEmpoweringWomen
#flexitout
#YearOfMastery
#newthings
#ProgressMotivates
#aerialnation
#aerialarts
#fitlife
#phxfit
#dtwnphx
#3queenscircus
#ifitscaresyoudoit
#strongnotskinny


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Hit the gym for a 5am workout before summer school and boy did it kick my bootay! Over 500 calories and I was huffin’ and puffin’ the whole time! 😅 Seriously, no filter on that super red faced photo of me! Then at home I did a quick 15 min arm blast workout and my Kaia push up challenge for another 100 calories! Ready to tackle this hump day! 💪🏼 #fitteacher #burnbabyburn


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Because sometimes a girl just needs to sit on a wall, and drink a protein shake like it’s the most natural thing in the world. 😏 DON’T FORGET... There is a huge sale over at @womensbest with up to 40% off and 2 free gifts with each order... Get over there guys, it only lasts this week 💕 #womenwholift #womenempowerment #womensbest #proteinshake #proteinsupplement #gymgirl #gymmotivation #fitnessmom #fitnessmotivation #momswhoworkout #momswholift #girlswhosquat #momsofinstagram #lifecoaching #wellnesscoach #strongnotskinny #summersale #specialoffer #wellbeing #bootybuilder #chunli #bootybuilding #thickwomen


4

if i’m going to have yogurt it’s going to be 1. in a smoothie or 2. loaded with all the goods like this ☝🏻😜
organic whole milk yogurt, vegan/gf/df raspberry coconut banana bread donut (recipe below), frozen raspberries, maple caramel ab, sunflower seeds, bee pollen, and chocolate sprouted buckwheat
happy wednesday beautiful people ❣️
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VEGAN/GF/DF RASPBERRY COCONUT BANANA BREAD DONUTS
add the following to a bowl:
2 flax seed eggs (2 tbsp flax meal + 6 tbsp water; let sit for 5 min or so to thicken)
2 mashed ripe bananas
1/3 cup coconut cream
1/3C @georgiagrinders almond butter
1/2 tsp apple cider vinegar
mix together together then add:
1/2 cup almond flour
1/2 cup @ottos_cassava_flour
1 tsp cinnamon
1/2 tsp baking soda
1 scoop @vitalproteins vanilla + coconut water collagen (optional but adds protein 💪🏼)
mix all ingredients until well combined
fold in raspberries and coconut
pour batter into donut pan. add more coconut and raspberries on top
cook at 350° for 13-15 min


5

CHEST UP!!!
One of the most common errors I see during a lying leg curl is that while performing the concentric part of the movement (curling your legs up), most people want to lift their hips off the pad.
YOU DON'T WANT TO DO THIS
You want your hips to stay firmly against the pad to limit lower back involvement and place full emphasis on your hamstrings.
The solution: keep your chest up!!
Place your hands/forearms on the pad, at a 90° degree angle, and keep your chest lifted and eyes forward. **Be prepared to lower the weight**
You'll notice that since you no longer have your hips/lower back to help you out, the movement will be more challenging


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One of my fav jams to punch to. Coz baby I was born this way #ladygaga #bornthisway


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Bouncing around my last week this trip around my hometown Midwest I lose a lot of service and read a lot MORE books while winding down at night. I am learning to react being on old patterns/situations in a new light/shade. .
This trip back has been 1 of the MOST intense to remember
<<right up there with the trip 2 yrs ago I found complications after my rushed travels AFTER my own surgery rushing here day 1 bedrest for my mom's 1st round of small cell cancer that her life depleting so fast that weekend in the icu>>
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All my storms I face I focus on my calm moments between storms or that small glimpse of a rainbow after enjoying the rain for so long. No matter how many times I fall down or crack I never fully BREAK!
✨✨"Those cracks in your heart are NOT breaks. They are the way the light shines through"✨✨
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No matter how "broken" or "cracked" you might feel.... Just keep going... Just keep trying... The light is gonna shine through.
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The light from others into you - their kind words, their loving gestures, their helping hands that will flow into your soul and help lift you up. AND the light from you into others - you NEVER know who you will inspire if you just keep going, showing up, and pushing forward through the tough times.
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Tough times don't change you - they reveal you. They reveal the RAW and REAL and HONEST parts of your soul -- that even though they might feel jagged -- are quite possibly the exact things that others will relate to. That is what it means to be human, after all.
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My message to you is this - it's okay to feel wounded and broken and lost. It's okay for life to have knocked you down this round. It's okay to feel like your heart isn't repaired.
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But just keep going. Those cracks in your heart just open it up even more - and even though it might hurt right now, an open heart is a magnet for miracles. ✨
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Peek a boo gains! My back arms and booty built up my 4 weeks hete traveling solo with my 3 minis.... despite all my endured trauma I still rise! Wounded and grow stronger.... never defeated. .
#WonderMomStrong


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BACKFORMATION Tuesday. I love muscles and #gainz.

Bottom pic is from October, top pic from 2 weeks ago. Slowly but surely, we’re making #progress
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#transformationtuesday #gains #girlswholift #ilovemuscles #growarmsgrow #liftheavyshit


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💪🏻😜


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