#strongnotskinny

Instagram photos and videos

#strongnotskinny#fitness#fit#fitfam#girlswholift#strongwomen#motivation#fitnessmotivation#fitgirls#fitspiration#fitnessjourney#healthy#fitspo#healthylifestyle#food#workout#fitlife#weightloss#bbg#beastmode#nopainnogain#selflove#weightlossjourney#getfit#cardio#fitnessgirl#health#kaylasarmy#coachangelbeck

Hashtags #strongnotskinny for Instagram

by @kendylfitness

Proof that we are all human, after starting my 14 days sugar free; my partner and I decided to go to the Royal Show, it would’ve been rude of me not to enjoy myself and have lots of yummy treats! 🍭🍬 Today I will start again, sort myself out with meal prep and a decent workout and keep grinding towards my goals 💪🏽 so if you have ‘cheated’ on your diet today and are feeling down about it; DONT! Pick yourself up and make tomorrow better 😃😈

Claremont Showground
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by @thegloriousbrandybrown

What a long ass day. Taught three classes, observed by a colleague in one of them, then had a department meeting (ran home and changed into gym clothes in between), and then taught Pump. I’m exhausted. Guess I’ll sleep extra well tonight! Happy first full moon 🌕 of autumn! 🍂
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#InstaYoga #InstaFit #yoga #yogalove #yogisofinstagram #yogi #yogainspiration #yogaeverywhere #yogaeveryday #yogachallenge #tattooedyogi #progress #fitlife #fitfam #fitness #fitnessjourney #getfit #yogastrong #strongnotskinny #girlswholift #girlswithmuscles #flexibility
#practiceandalliscoming


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by @fels.hell

TRYING TO GET BACK IN THE GRIND. I've maintained for like 2 months, and I feel gross 😂 so now I gotta get back to it! I've been off OMAD for about 3 weeks, and while I havent really binged anymore than nornal (in fact, I feel like it helped me be able to better identify when I'm actually hungry, and get into Intuitive eating), I am going to get back on it tomorrow. I get felt my best on a 22:2 fast. .
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#seattle #weightloss #weightlosstransformation #vegan #vegetarian #ownyou #determined #fitfam #depression #weightlossjournal #beforeandafter #fatloss #plantbased #food #healthy #wellness #weightlossdiary #goalsetting #nopainnogain #fitnessmotivation #nevermissamonday #fitgirls #girlswithtattoos #strongnotskinny #fitspiration #selfcare #selflove #cardio #motivationalmonday


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by @healthy.treat

3️⃣ miles ✅. This run was fueled by Cherry Coke and determination. I hate cherry-flavored stuff, and I hate Coca-Cola, but somehow together they are magical 🦄


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by @jsmnisabelle

- Monday -
Where did you start and what have you become? We tend to only look forward and wanting more and more, but it's okay to look back at what you achieved and be proud of it. 💜
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If you're not proud of what you are now, think about what you can do about it and take action! Alot can change in three months depending on how hard you work for it. Consistency has been my 🔑
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#fitspiration #fitnessgoals #fitfam #nopainnogain #fitspo #motivation #beastmode #gymmotivation #workoutmotivation #workouttime #fitnessforlife #training #fitnessmotivation #maketime #strongnotskinny #fitlife #getfit #fitnessaddict #fitnesslover #fitnesslifestyle #fitnesswomen #dreambig #fitnessgirl #ipreview


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by @_ma_vie_bb

Happy Tuesday ☀️
Auch ich muss heute wieder auf die Arbeit 🙈
Seit ihr schon fit oder stehen die Augen noch auf Halbmast?
Bei mir gehts so 😂
Was ihr hier seht ist mal wieder eine Proteinbowl mit Trauben und Mandeln als Topping 😍😋🤤
Die Bowl bestand einfach aus
250g Magerquark
100g Frischkäse light
30g Whey
Flohsamenschalen
Flavdrops bei Bedarf
Flüssigkeit
Alles schön mixen und kurz in den Kühlschrank oder zur Seite stellen, damit die Flohsamenschalen quellen können.
Dann könnt ihr es auch schon genießen 😊wenn man die Carbs mal sonst noch brauch, einfach perfekt 😊
Habt einen schönen Start in den Tag 😘
#eatclean #foodblog #foodnation #foody #fitfood #healthy #selfmade #foodinspiration #foodstyling #foodlover #gesundessen #delicious #tasty #yummy #strongnotskinny #absaremadeinthekitchen #frühstücksbowl #proteinbowl #backenmachtspaß #mealprep #kaffeepäuschen #highproteinlowcarb #nussliebe


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by @mwhiteaker95

Sunsets, flowers🌸& lattes.. it’s the simple things that make me happy💖

Newport Beach, California
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by @michelle.w.s

I didn’t mind this Monday. But I am SPENT. Brain and body are done and involuntarily calling it a night. 😴
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I made the mistake of doing handstands at home this afternoon only to show up to the gym learn they were also part of the WOD this evening. I’ve lost some feeling in my left forearm and thumb 😑 #thisis30s #👵🏼

Portland, Oregon
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by @nellie.eats

GUESS WHO HAD FREAKING KETTLE CHIPS


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by @mum_lyfe_fitness

High knees combine the typical running motion with exaggerated knee lifts. They are great to add into HIIT circuits to get your heart rate up.

Basic high knees can be performed while running in place or moving over a distance. Stand in place with your feet hip-width apart. Drive your right knee toward your chest and quickly place it back on the ground. Follow immediately by driving your left knee toward your chest. Continue to alternate knees as quickly as you can. If you are incorporating this exercise into your warm-up, begin with slower, controlled movements to prevent a pulling a muscle. Perform this exercise for a designated amount of time or over a specified distance. For example, you could run in place with high knees for one minute.

#fitchick #fitness #fitnessmotivation #fitmum
#realwomen #fitspiration  #liveforyou #realissues #women #loveyourself #noregrets #beyou #selflove #selfconfidence #fit #beproudofwhoyouare #stepitup #positivevibes #lift #knowyourworth #workoutideas #fullbodyworkout #strongnotskinny #hiit #setanexample #lean #healthy #justmove #girlpower #fitspo


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by @tannahtrimsdown

As always @tassiesupps brings the goods! Honestly can't go wrong with this company, they ship crazy fast, always top notch service and supps and freebies! I didn't even order the muffin mix or the 2 ON bars and they just chucked them in! Excited to make some blueberry muffins 😍🤤


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by @fightingstrongfitness

One class for the day down one to go!
#bodypump #shakeylegs #lunges #strongnotskinny #lesmills


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by @motivate2ameliorate

If I could walk you through an 8 week workout program that was only....
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4 days a week...30-40 minutes per workout...meal plan specific to you {with a cheat day each week}...30 superfood packed meals...and included a 30 day money back guarantee if it wasn’t for you...
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Would you take a leap of faith and try it?. .
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I personally went through this program with thousands of others in an exclusive test group and I’m ready to start round ✌🏻on October 8th!. .
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If you’d like more details on how to get started with me.. shoot me an email with subject: 8 week Challenge {motivate2ameliorate@gmail.com} OR application for me to reach out to you directly is in the link within my bio 💕
👉🏻Swipe to see my results and just a few others 👈🏻 #motivate2ameliorate #fitjourney

Boise, Idaho
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by @jessmariehernandez

Words cannot explain how happy & grateful I am feeling. Today’s workout had an unique effect on me- I walked out happier than ever💛

Gb3 North
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by @rachelmarie_qz

Backs coming along nicely 👐🏻 Gotta love a fresh tan snap (even if it is super early in the week)


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by @sharellegrant

The reality is, this body of mine won’t look aesthetically pleasing forever🤷🏻‍♀️ I will always look after my overall physical health, but I’m a realist. One day this body will carry children🍼 it will grow old 👵🏻 it won’t recover optimally🤒 and it won’t spend hours in the gym either😅...it will change as my priorities do, and I’m ok with that. .
In such a heavily saturated market with a primary focus on aesthetic appearance- be more then what meets the eye👁 show what’s on the inside and strive to be a catalyst for change in the industry for the better🙌 Recently I have been thinking a lot about this...I love competing, training, learnings & growing🙏 but it’s not all of me. I haven’t fully discovered my point of difference yet, but I know it’s more than my body. Post Comp I don’t feel lost, I feel inspired to be more!💫 #educate #empower #evolve .
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Surly I’m not the only one who digs this deep into their own mind while training?!🧠😅

Doherty's Gym
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by @taylorannefitness

Always working on my fitness ☺️


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by @adrianathecrazymomma

Today workout, frog stance leg press, a new movement that I love because I really feel it all the way to my buttocks, I like to hold it a bit when I push it, I used to be able to do it at 70 pounds only and right now I can do it at 110 lbs. happy with the little progress. My straight leg press is another thing I can press more weight 😊 but this one is a very funny but good one 👌🏼🍑🐸 #workout #legs #legsworkout #frogstancelegpress #legpress #friglegpress #legseveryday #buttocksworkout #buttockseveryday #workitout #keepgoin #staystrong #staypositive #doyourthing #stayfocused #behappywithyourself #smallsteps #momswholift #momswhoworkout #strongnotskinny #keepmovingforward


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by @shilojlr_johnson

I used to hate Monday’s. I used to say I wouldn’t workout Monday’s because things were just too crazy!! This morning I had one kid pee on the floor, the baby playing in the toilet 3 times!! And my 5 yr old work the attitude all before 10 am!! To say the least I had plenty to do!! 😫😱 Life is just crazy. No matter how you look at it.. in every stage of life things just fill the gaps in our time. 🤷‍♀️ It’s not easy to tell yourself it’s okay to have time for you. It’s easy to feel guilty at all the things you think you should or could be doing.
But it always good to fill your cup, so you have something to give to others. Your body is a precious gift. You have to take care of it. So why not start?? What is holding you back from taking care of it?? •




#loveyourbody #loveyourself #celebratemysize #bodypositive #honormycurves #bodylove #bodypositivity #bodyacceptance #goldenconfidence #bodyconfidence #respectmycurves #iwillwhatiwant #loveyourcurves #bopo #curvy #strongnotskinny #curvyfashion


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by @allim

It has been a long while since I’ve participated in a challenge, so here goes! Today this is my variation of humble warrior pose! I love the freedom rocket offers me. Modifications for limitations and the space for creativity.
#YourRocketYoga #practicetherocket #rocketober #rocketyogis4life



🚀🚀🚀🚀 EVERYBODY CAN PRACTICE ROCKET💪
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Rocketer hosts:
🚀 @mana_yoga .
🚀 @esteryoga .
🚀 @temyoga .
🚀 @indira.yoga .
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Awesome Sponsors:
🎁 @shambhalabarcelona .
🎁 @yoggys_foryogis .
🎁 @yogabodyfitness .
🎁 @insideoutsideoutsidein .
🎁 @pranamat .
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List of poses (rocket style😝):
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🚀 Humble Warrior
🚀 Crow
🚀 Pasasana
🚀 Krounchasana
🚀 Koundinyasana
🚀 Ustrasana
🚀 Handstand
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#yoga #yogachallenge #rocketyoga #yogafit#yogabody #yogaposes#practicepracticepractice #strongnotskinny#yogaeveryday #yogaeverydamnday#yogapractice #yogaeverywhere #yogalife#yogalove #yogaasana #barcelonayoga


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