#strongwomen

Instagram photos and videos

#strongwomen#fitness#fitnessmotivation#workout#girlswholift#gym#love#motivation#fitfam#healthylifestyle#gymlife#instafit#strongnotskinny#happy#fun#workoutmotivation#fitmom#selflove#strong#beautiful#gymrat#personaltrainer#fit#goals#bodygoals#inspirationalquotes#weightlifting#laugh#strength#health#cycling

Hashtags #strongwomen for Instagram

We're clearing out our current stock - Grab some of our most popular Yoga Pants for FREE!! 👉👉👉 No limit, but you should hurry...once they're gone, they're gone! Head up to our bio above for direct link.
QOTD:
Speed is useful only if you are running in the right direction.
- Joel Barker 🕓✨✔️🕣
#instapic #earth #traveler #exploretocreate #travelblog #exercise #photographers #south #explorer #photographyeveryday #natureonly #doyoutravel #adventureisoutthere #travelpic #landscapehunter #travelporn #fotoshoot #greenliving #strongwomen #befit #photographerslife #seascapes #positiveenergy #workit #nature_photo #mountainviews #adventureday #beautifulsea #roadlesstraveled


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☝️MODEL: @mnmontenegro
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Go follow this beautiful girl right now! Remember to also follow me: @LUI.YO.
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*Want to be a MILITARYCURVES highlight?
*Send photo holding a sign that reads: "I ❤️ militarycurves"
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#military #militarywomen #support #supportourtroops #militarylife #veteran #love #womeninuniform #usa #usaf #airforce #usairforce #militarycurves #fitness #fit #fitnessmotivation #fitspo #veteran #biceps #workout #girlswholift #strongwomen #fitwomen #fitnessmodel #motivation #inspiration #dedication


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When it's hot all you want to do is eat lollys but you can also make your own popsicles, less calories and more flavor. #icelolly #foodie #icecream
you going to need ice cream molds 6-8 pieces.
yogurt- raspberry Lolly 🍭
1. 200g plain greek yogurt (8oz)
2. 1/2 dl honey (3 TBS)
3. 2TBS avege syrup
4.1dl berries(if you wish use shredded fruits like papaya, mango,kiwi etc)
5.1dl mysli or granola
Mix everything together except mysli/granola. Put mixture into the molds, also the popsicle sticks, then add mysli/granola on the bottom of the popsicle sticks. Let if froze at least 5h, remove popsicles from the molds with little hot water. 🍉🍒🍓🍇🥝
Have a great day all,stay cool 🌞🌴 entrepreneur ➡️FB/Deemaria.K⬅️
#coach #Ifbb
#femalebodybuilding
#WPD
#Womensphysique
#womenthatlift
#inked
#strongwomen
#girlswithtattoos
#aestetics #fitnessmotivation #workhard #fitnessgoals #stayhumble #supergirl #gymlife #bodybuildinglife #tattoed #girlsthatlift #fitfam #fitness #godly #bikini #figure


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Never look back. You’re not going this way 👏 #johnreedwomensclub #strongwomen #powerwoman #berlin #fitness


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Morning protein shake with my bubs 🐾 I think he wants me to share... What’s your favorite shake recipe? •


#cavapoo #cavoodle #cavoodlesofinstagram #puppy #smoothie #protein #beachbody #liift4 #healthyeating #healthylifestyle #breakfast #strongwomen #strongoverskinny #weightlossjourney #islandlife


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Celebrating #limegreenday with a 5:30 am #sweatsesh with this group of #strongwomen 💚💪🏼💚 @runner4cake @mere_bear13 @shannon.patilla thank you so much for coming to workout with me this morning! You rocked it!!!!


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Tree front , Level 1-2 💪🏼👊 Önce kendi beden ve ruh sağlığın için spor yap 👍 #pilates#pilateslovers#pilatesreformer#workout#health#motivation#enjoy#stretching#strongwomen#personaltrainer


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Last evening's workout was rough and I sucked. My core just did not want to engage 🤢🤢 got 2 complete rounds for all the 3 AMRAP rounds, although I was aiming for 2 1/2. ☠️☠️ Body felt like shit💩
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AMRAP (4 mins) 3 rounds - rest 3 mins between each round
6 thrusters (45/30kgs)
8 burpees
10 T2B
But there are hard days and then there are rough days! Fight through them... It will pass! The important thing is you don't give up.. you don't stop! In whatever you're doing!
#CrossFit #crossfitindia #crossfitlife #Crossfitter #runner #runnersofinstagram #runnergirl #girlswithmuscle #girlswhocrossfit #girlswholift #girlswhorun #fitnesslife #fitness #fitnessmotivation #fitnessblogger #indianblogger #fitjourney #fitgram #fitgirl #fitspiration #strongereveryday #strongwomen #hustlehard #keeppushing #keephustling


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Trying to rally my inner boss babe for the rest of the week. Send good vibes 🙏🏻
📸: @robertclydegrima .
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#bossbabe #tuesdaymotivation #postivevibesonly #strongwomen #workhardplayhard #statemgmt #model #fitmodel


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Seriously missing training upper body at the moment, feel like all the definition I was starting to see is slowly disappearing 🤦🏻‍♀️😑
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Can not wait to get back into lightly training it in a couple of weeks 💪🏻 thank god I can go back to work tomorrow - back to a routine(ish). .
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This set back isn’t a sign of weakness - it’s letting my body rest and recover, that’s what I need to keep telling myself 🙌🏻 .
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#donthatemotivate #gyminspo #fuelyourbody #traintogain #fuelyourpassion #gymlife #gyminspo #strong #strongwomen #strongissexy #strongnotskinny #juststrongambassador #juststrongclothingambassador #workout #workoutmotivation #workoutroutine #muscle #musclegain #gaintrain #restdays #musclegirl #girlswhogym #girlswholift #girlswholiftheavy #girlswholiftweights #mindovermatter #listentoyourbody #upperbodygains #gym #upperbodystrength


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Power Racks are the fuckin shizzle. Pin Presses at Lock out are a great way to feel good about yourself, while only doing a fraction of the work! 😃🕺🏻🕺🏻🕺🏻🕺🏻🕺🏻🕺🏻🕺🏻 also see: Rack Pulls. Feel mighty in the pants, while only pulling it 4”! @sshetler613 you know what I’m sayin! 👊🏻😃💪🏻💁🏻‍♀️And thank you kind @rmflex employee for being my videographer! #pinpress #benchpress #powerrackstrength #powerlifting #powerlifter #girlswhopowerlift #girlswholift #freedom #lockout #girlsgonestrong #unapologeticallystrong #notstrongforagirljuststrong #fuckthepatriarchy #powerliftingwomen #womensupportingwomen #womenempowerment #womenwholift #upliftandliftheavy #strongwomen


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Happy Tuesday!!!


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Losing weight isn't the hard part STARTING is!⠀

➡️Have many times a day do you tell yourself you're going to lose weight?⠀

➡️How many times do you say you'll start Monday and never do?⠀

➡️How many times a month do you buy the salad and then throw it out cuz its gone bad? ⠀

I can't tell you how many times I've done this, especially the last one 😂😂

The biggest advice I can give you is just START. Don't wait for the right time to lose weight or you'll be waiting forever. ⠀

Want to get started today? Head to my bio and sign up for my 50% off 1:1 coaching.⠀
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#weightlosstransformation #fatloss #weightlossjourney #progressnotperfection #startnownottomorrow #beaninspiration #selflove #empowerothers #loveyourself #bodypositivity #strongnotskinny #liftlikeagirl #gymlife #selfworth #fitnessmotivation #beachbody #weightwatchers #findfoodfreedom #emotionaleating #meantalhealthmatters
#strongwomen#beachbody #arbonne #mutantnation #nutraphase #beyondyourself #breakfreeandberesilient #everythinginmoderation #healthybody #stopdietingstartliving


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Dance like a skater, skate like a dancer! ⠀

The new Chique sports bra is the perfect addition to your wardrobe. Hit the link in our bio to shop. ⠀


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It’s our #BookBirthday! We’re so excited for our newest Girls Who Code books- BABY CODE! Bring the magic of code to life for the little ones in your life with art, music, playtime and more. Link in bio to buy!


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#gym Happy Tuesday Champions! My girls did great yesterday as I knew they would on their first HIIT STRENGTH TRAINING WORKOUT on LEG DAY TOO! I do every single workout WITH them to show them they CAN DO THIS! They know my story, they have seen my pics. They BELIEVE IN THEMSELVES TOO!! That is the REAL FIRST TRUE MIRACLE in this! I know the dark place I have come from and no matter where you are right now, if you’ve tried everything else, just give this a shot. Learning to love and care for yourself is huge! Everything changes! Have a wonderful day! ❤️🔥💪💋💯 #Jesus#stairs#consistency#exercise#cycling#gymmotivation #gym#transformation#igfitness#fitmom#muscle#instafit#ptsd#fit#christian#fitfam#fitness#goals#beautiful#fitnessmotivation#strongwomen#workout#fitnessmotivation#transformation#igfitness#trek#fitfam#bodybuilding#neworleans#health#weightoss#bbcom#exerciseheals


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And just like that... This VIRGO WOMAN is on to another chapter!✌🏾9/4 !! #virgo #newlife #newchalleges #newareacode #byenola #soldier #strongwomen


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Tomato face = successful workout!😅
Even though I was feeling super crappy this morning. But after my workout, I felt like a brand new woman💪🏼
Workout below⬇️ Save it for Later!!!
1️⃣ Pull-Ups 5x10
2️⃣ Neutral Lat Pull Downs 4x12
3️⃣ DB Rear Delt Fly 4x10
4️⃣ Seated Cable Row 3x12
5️⃣ Standing Cable Row 3x10
6️⃣ Hyperextensions 3x10

#fitspiration
#girlswithtattoos
#backday
#backworkout
#morningmotivation


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Haven’t done this for a while smashed it out of bag on last set #explode #workout #strongwomen


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Stop acting so small. You are the Universe in ecstatic motion. 🌠 -
📷 by @guillaumelemay


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The most simple balance exercises can provide a fantastic core and glute strengthening opportunity. Squeeze base leg glute, make sure body is making a nice straight line, and keep entire stomach drawn up and in towards your spine with torso wrapped to cinch your waist. .
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#diastasisrecti #fitnoticcorestrengthening #fitnoticstrengthtraining #abdominalseparation #nomummytummy #mummytummy #mummytummybegone #corestrength #noexcusemom #fitmum #fitmomsinspire #fitmommy #fitmoms #igfitmoms #fitmomsofig #core #strongmoms #strongmom #strongwomen #fitmomstrongmom #momswholift #momswithmuscle #fitmom #fitmomlife #stronggirls #bodyafterbaby #fitnesslife #glutes #livestrong #fitmomma
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Day 47/80 #totalbodycore done ✅ ready to start this gloomy Southern California day!!


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Athlete Heather Kristensen competed in Two NPC Shows last year, NPC Midwest Gladiator and Npc natural Rockford!!! 🎊🎉‼️‼️‼️ we congratulate her on her “Transformation”!!!from end of May to November 11 2017. Npc Rockford show placing first in bikini class A in my second show. After, competing in NPC Midwest Gladiator on November 3rd taking place in top 5 in novice and open for my first show! I lost 48lbs and went down 25% in body fat. Wow is this MOTIVATION!!! We are coming to 15 weeks out from these shows!!! What transformations will we see at these shows!! This is what competing is about!!! #goals #motivation #possibility #championmindset #determination #vision #beauty #strongwomen #strength #change #stoptheinsanity #npc #ifbb #illinoisfinest #illinoismade


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I tried to be normal once... worst two minutes of my life. Be proud of who you are, you are like an original art piece, you don’t wan to be another copy of someone els. Being yourself and doing what you truly love is freedom, I don’t care about the $$$ I’m enjoying life! Do things smart so you can enjoy what you do everyday and make a living🤘🏼💕
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#motivationalquotes#motivation#life#succes#mindset#buisness#lovewhatyoudo#artist#strongwomen#fitness#fitnessmotivation#eyes#beautiful#soul#faith#original#different#tuesdaymotivation#npc#ifbb#npcbikini#ifbbbikini#selflove#badass#sweet#brunette#hairstylist


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Listen to the yearnings of your heart. That calm soulful whisper will guide you towards your true path ✨✨✨


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I used to be the person that would go to the gym, use the elliptical, and maybe 2 machines for my legs 🤦‍♀️
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I had absolutely no idea what I was doing and had no real routine. I consistently looked lost and I'm sure on several occasions the regulars would chuckle to themselves about poor form or my confused look 😂
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But that never stopped me from continuing that pattern for several years and after every gym day I would go home and carb out.... i mean i earned it didn't i? 🙃
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And it never failed that I would question how these people at the gym had such awesome results and I looked the same or worse.. like WTF?! .
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So I just stopped everything all together until I found Insanity. I was skeptical at first but not having to go to the gym and having someone guiding me on what to do even if it was from my living room sound perfect 👌 .
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Oh and 👉 ALSO I was the girl who thought I would get "too manly" if I did arm day 🤦‍♀️🤦‍♀️ .
That was until I got smart, found a coach, an online community of women, and kept myself accountable while watching said women lift and NOT get manly! 🤯
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They helped me, guided me, and I picked the right program for me to start with and now I've never looked back! .
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My results may seem minimal to you but if you look at previous pictures I literally had NO arm muscle! Nada! Now after consistently lifting weights I'm getting there, not a man, and looking forward for MORE! .
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I could not be more grateful for the opportunity I got to no longer look like a deer in the headlights at the gym 😂 Heres to the next 8 weeks with my new home personal trainer and seeing what changes I can make!
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Me siento poderosa! Ejercitarse no solo cambia tu cuerpo físico sino también tu mente. Los beneficios que recibirás son tu recompensa. Lo agradecerás!#healthylifestyle #strongwomen #momfit #80dayobsession #tupuedes


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Want to know why i show up everyday?? For the people that are struggling and needing the support and love that i know i can offer. Plus it holds me accountable ❤️
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Let’s be honest. Losing weight and getting in shape is HARD. Especially trying to do it alone. Stephany was struggling with postpartum depression (as a lot of women do) and having the support from THIS community has been a life saver!! She has worked her butt off...on the good days and bad days...and guess what? Over time and being consistent it has WORKED! Imagine that! Working out at home and eating clean works. No crazy fad diet. She made herself a priority and then was able to give her very best self to her family.
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Trust me, trying to battle things alone are dang hard. I’m so super proud of this girl. She has been an example to me and it’s funny how people come into your life and leave a big mark on it. Message me if you just need someone to cheer you on every single day...that’s my favorite part of what i do and i am obsessed with seeing people change their life 💪🏼🙌🏼❤️


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⚡️ Our early bird competition has been extended! ⚡️ We are offering three ladies one month’s Warrior membership half price!
All you have to do is like this post and tag three friends in the comments below.
Winners will be chosen at random on Monday 23rd July, good luck!
#workoutwarriors #strongwomen #competition #fitness #togetherwearestronger


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not one day, day one. 🏋🏾‍♀️ #transformationtuesday #thickfit #campgladiator


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Por que de miedos no se vive.
#strongwomen #pride #rock #heart


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Chill time flow
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#floating #movingmeditation #chillflow
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💚 love my @herbstrong CBD vape 😊💚💨 #herbstrongathlete #cbdrecovery #cbdvape #cbdoil 💚 use my code “Erika10” for 10% off first time purchases! 😄💚
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🎶song is “floating” by imagined herbal flows 😊🎵
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Day 2 workout of my new program complete. I brought my resistance band along until I can get my hands on some weights again. I probably needed an extra one for some moves, but hey, I'm making it work. I still got in a good sweat!

Nutrition wasn't absolutely perfect yesterday. I definitely took in more carbs than I intended. But hardly eating the day before due to being in a car all day, followed by a hard workout in the morning...I was starving! No stressing about it, I got in a good amount of veggies and water still.
Today is a new day, and a beautiful one at that!


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Iya ya teh @ayutingting92 bner bnget kalo mau bahagia ya bahagia aja gk usah mikirin orang lain 💪💪😄😄 #supportayutingting #weloveayutingting #ayutingting #strongwomen #aytinglicious .
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Ngebahagiain keluarga itu nomer 1


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Gemma reminding me that stretchin is just as important as flexin 💪🏼 #staybalanced


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I thoroughly enjoyed my session today! ☺️

I decided to train back and bi’s, I got a good pump on which I ❤️! I’m feeling strong and I’m enjoying how I feel about my body and myself! •
Something I have noticed recently is people question how you could possibly get your body in the shape that it is, without taking something! They assume you take supplements or steroids because you can’t possibly be that muscular without it.

Well F.Y.I.... I have worked damn hard to even get my body in the condition it is now, which isn’t where I want it to be, but it’s down to hard work, dedication and a relentless will to grow and change into what I know I can be! I don’t and haven’t ever taken any type of enhancers, this is all natural baby!!!! •
I did take great offence at first, but now I just realise that it comes from a place of envy, jealousy and bitterness! •
To train as hard as I and many people do, you have to have a strong mentality and drive! I guess that’s what sets us apart! There isn’t a quick fix, it takes time and it is gruelling! But we solider on through! •
So I’m not listening to the negativity or belittling comments, I’m doing and being me! Which is the only way you can! •

#backworkout #latsworkout #bicepworkout #backinthegym #beyourself #musclegirl #backtothegrind #onlypositivevibes #strongwomen #allnatural #girlswholift #chickswhotrain #girlswhosquat #girlswithmuscles #leanmuscle #bikinigirl #bikinitraining #bodybuilding #powerlifting #fucknegativity #ignorethehaters #proudofme #strongereveryday #strongissexy #strongisthenewskinny #fitspo #fitgirl #gymgirl #happyvibesonly #keepatit


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It’s #transformationtuesday time 🙌🏼
Pics are 5yrs apart, same beach, very different attitude towards self love. I’m not quite there yet 🤷🏻‍♀️, but working on loving myself inside and out ❤️ Never give up on your goals, the hard work will pay off 😘
#selflove #hardwork #goals #nevergiveup #happiness #happysoul #behappy #beyourself #fitlife #fitfam #fitgoals #fitjourney #igfitness #workoutmotivation #strongwomen #fitnessmotivation #gymrat #weightlifting #transformation #tattoos #tattoosleeve #tattooedwomen #summertime ☀️


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If I want to encourage someone I have to start from myself - be the excellent example! So...today I made my one of ‘jobs to do’ of checking myself: Liepaja-Priekules-Liepāja by bike!!! It was about three years I was thinking about it and today I DID IT!!! Alone...with my trustable #gazellebike I was really sure that I will get to Priekule, that I will come back also today-wasn’t sure at all! But....happy that I made it 💪🏻🚴‍♀️ For me it is like that: Hard-doesn’t mean impossible, it means that you have to try harder!!!! #vacation #manavelovasara #Liepajasvelovasara2018 #Priekulesmaizesceptuve #Priekule #summer #juststrongambassador #juststrong #strongwomen #lovemybike #strongteam #cycling P.S. Un jā, es tak biju iebraukusi mammas dārzā 😂 vai tad varēja pārbraukt bez lauku labumiem? 🤔🙈 tas nekas,ka ar velo 🤔🤣......Virgas lanka - 2:0 manā labā...abas reizes uzminu augšā nenokāpjot no ričuka!!!


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Caveat: About things that don’t matter (Credit: @pinterest) #badassgrrrlsclub


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Super happy with my first win in DH and to be on the podium with these awesome ladies. After crashing in practise and injuring my hand I was happy to have a clean race run and hit all my lines. Enjoying more tech without enduro pedal stages!! The Geometron felt great, not missing a DH bike at all 😀😅🚲🥇
📷: @jebphoto
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#happy #isurvived #nocrashes #dh #dhmtb #easternstatescup #raceweekend #ridelikeagirl #ladyshred #dhgirls #downhill #sendit #podiumgirls #mountainbiking #mtb #race #vermont #mtbgirl #geometronbikes #g16 #longerlowerslacker #geometron #sugarbush #nicolai #vt #mtblife #ilovemysport #strongwomen


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Je sors la tenu de gym 💪💪 Go un petit jogging avant qu'il ne fait trop chaud.
#joggingmatinal
#jogging
#weargym
#strongwomen


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🚨Tough Love Tuesday Alert 🚨
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When you DECIDE, you sign up fully and keep moving toward your goal, regardless of what’s flung in your path. And stuff will most definitely get flung. That’s life.
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But the moment it gets hard, uncomfortable or inconvenient, if you haven’t made the DECISION, you’ll quit.
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So often, we PRETEND we’ve made a decision, when what we’ve REALLY done is signed up to TRY until it gets too hard.
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Your journey won’t be perfect. There’s no need to fear failure, because failure is inevitable. Hear me out... Nobody gets to the top of the mountain without falling on his face over and over again.
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There are two outcomes from failing. You learn or succeed. The only true failure is quitting.
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What’s YOUR DECISION today?


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This July/25th I will be ✨4️⃣0️⃣✨years young!😆 I try to enjoy life as much I can between my busy work schedule, as single mom of two beautiful daughters and a business owner I don’t have much time, but I make the best I can! I’m blessed!.🤗👩🌊👙👒🌻🤸🏻‍♀️🧘🏻‍♀️💛
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#beach#yoga#meditation#julybirthday#40thbirthday#happybirthday#feelingmyself#celebrating#blessed#momof2girls#happybirthday#happy#fun#imloved#love#gratitude#greatful#singlemom#strongwomen#independent#positivityonly#highvibrations#mom#fitmom#cleaneating#peaceful#happymom#businessmom#independentwoman#🎊🎉🎈 ____________________________________________________________


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