Throwback Thursday to LA ripped 2018 13.2 stone lean & Christmas 2018 16.8 stone bulked up
Why do I share this??! There is allot of fakeness in the fitness industry today & too many people are easily impressionable through Instagram photos of stars & false quick fix fad diets resulting in yoyo lifestyles with obesity, drug use, mental health on the rise... ------ Many who are super ripped at Christmas are in many cases depriving themselves & torture themselves for aesthetic image reasons (I know from past years!) but gav it's your business to look fit "yeah I know but so is being relatable to my customers & carrying a bit of fat weight isn't that unhealthy!" ------ I knew I wouldn't look my best after tonnes of alcohol & rich sugary foods over Christmas so it's a good time to relax & enjoy it! Ironically I'm always a bit more happier upbeat when I'm bulking than cutting ------ Life can be tough at times and after a year of extreme highs & lows with the deaths of 3 friends last year, my dog & other stress it was time to take some months off from aesthetics & focus on other things important in my life! ------ Rebounding after hard dieting for a long time is going to happen at some point for even the most dedicated out there. ------ The great thing now is I feel more focused & enjoying my training again, now losing 14 lbs in 4 weeks & on course to be in the best physique shape of my life for this years competitions I know it will take months of dedication, will power, focus, planning, good nutrition & hard graft in fitness / gym & would've been worth the patience & graft! ------ Over the next few months I will be posting my progression & sharing hints & tips! Mostly on my YouTube channel, Instagram & Facebook fan page! ------ I reached millions of people in recent years through multiple social media channels, several bbc radio talks, online, shops, 1-2-1, exhibition shows & more.
#transformation #transformationguru #bulking #personaltrainer #physiquecompetitor #weightloss #christmasgains #summerbody #beachbody