#summerbody

Instagram photos and videos

#summerbody#fitness#workout#fitnessjourney#gym#gymmotivation#fitlife#summer#muscle#training#fit#girlswholift#instafit#fitgirl#bodybuilding#fitnessaddict#bodytransformation#cardio#personaltrainer#hair#love#onlinecoach#weightlossjourney#minimalistic#fitfam#strong#weightloss#squat#running#health#friends

Hashtags #summerbody for Instagram

ANYTIME FITNESS WETHERILL PARK IS GOING ON SALE! $10 JOINING FEE AND $50 PT PACK !! #fitness #summerbody #anytimefitness #letsgetstarted


0

Love pairing together simple pieces for a cozy outfit ✨


1

Keep pushing


1

Glad these arrived today. Definitely today’s message to a tee after being a bit unwell for a few days. Thank you @juststrongteam @bejuststrong #progressnotperfection #bestrong 🏋🏼‍♀️
🏋🏼‍♀️
🏋🏼‍♀️
🏋🏼‍♀️
www.juststrong.com. Use code SARSDOW10 at checkout for 10% off.
#juststrong #juststrongclothing #yogiswholift #girlswholift #stronggirl #strongwomen #girlswholift #summerbody #strongbody


1

Keep your eyes locked on the prize no matter what happens. (I GOT GOALS)
Some will get it but most won’t but that ok. We all have different destinations in life.
I don’t want to go out being that person that could of or should of but didn’t. I am going to be that person that did all he could with what he had so in the end there no regrets. The pain of regrets hurts your soul. ☑️✅
☑️✅
☑️✅ #ultrainstinct #exercise #olympics #fitness #health #groupfitness #summerbody #yogaeverydamnday #stretching #core #training #personaltraining #fitnesscoach #functionaltraining #nycfitness #fitfam #calisthenics #menshealth #programming


1

Like I never left. #CrossFitMass and the gym for next year's summer body. This year's #summerbody was pretty impressive, can't wait to see me next year.💪🏼🏋🏽‍♂️


0

El Good Guy:
Quality for the Good Guy in you!
Products coming soon!! •
--- FOLLOW @elgoodguy FOR MORE 🔥⬇️⬇️😱 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitinspiration #positivevibes #fitnessapparel #chest #glutes #instagrambodybuilding #legday #physique #military #barber #cake #mood #strongwomen #thickfit #legsfordays #summerbody #model #film #designer #bossbabe #cardio #fit #fitnees #bodybuilding #aesthetics #femalefitness


0

Eggs and bacon for dinner and I’m binging BBC show Bodyguard. Richard Madden 😍


8

⭕WIN! WIN! WIN!⭕
Win lunch for you & a friend for a whole week, that’s 7 Fitness Outcomes meals for you & 7 meals for a friend. To enter:
❤ this post
✅ follow @FitnessOutcomes
👉 tell us which friend you’d share this prize with
.
.
.
.
Ts&Cs: Open to Aus residents aged 18+ located in Syd, Melb, Adl, Perth or Bris. Closes 19.11.18 at 11:59pm AEST. Winner drawn & announced on 20.11.18 by 2pm AEST. Total prize valued at $163.30aud.


1

Loving today’s post workout refuel... simple but yet flavour packed wild salmon poke bowl topped with avocado, cherry tomatoes, nori all on a bed of match soba noodles and mixed greens... always looking for quick and easy recipes especially after the gym... follow for demo video to come 🤗
#hairgoals #fitness #lifegoals #healthyfood #instahair #fitfam #fitgirl #inspiration #hair #hairstyles #torontohair #love #volume #babyhair #haircolor #mealprep #sogoodhealthyliving #hair #summerbody #girlswholift #hairstyles #torontofitness #hairoftheday #abs #healthyeats #fashion #hairstylist #hairsolution #naturalmakeup #pokebowl #salmon #avocado


1

Yesterday I was invited back by @bobbeedenise to do a 2 hour interview and we touch on many topics such as why people workout, self awareness, mental health, relationships, giving people second chances anything you can imagine. Here are a few snippets from the first hour. Take a listen it will be replayed on @logikradio tomorrow at 12pm or 1pm. If you want to watch it just DM and I’ll send you the Facebook link. If you have any comments or questions of these snippets feel free to give your opinion or ask questions. #HDCFitness #Love #Fitness #Fit #Workout #PersonalTrainer #Grind #Change #Work #Abs #Squats #WeightLoss #Chicago #Inspiration #Motivation #Grind #Boxing #Nutrition #GymRat #Health #Focused #BeBetter #Dreams #Gym #SummerBody #Radio #MentalHealth


11

My tips to stay motivated to exercise coming up to Christmas 🎄 .
.
.

1. Grab a friend! Keep each other accountable! plan specific time and day to keep a Routine.
2. Get up EARLY !! see the sunrise three mornings a week to enjoy not training in the blaring sun but enjoying the out doors and the beautiful perks of summer.
3. Change up your environment!! Start by pick three different locations and what style of training you want to focus on e.g Monday - beach sprints , Tuesday- park circuit, Thursday- gym weights.
4. Exercise to keep the balance of eating all the wonderful food that Christmas has to offer 🤤
.
.

For more tips or PT enquires DM me 🙋🏼‍♀️


1

Long day but we made it thru the secret has always been to win but it starts from within keep in mind that “THOUGHTS DO BECOME THINGS” so constantly be mindful of what it is that you put on your plate!!!! #traininsaneorremainthesame #fitjunkie #districtheightsfitness #drsebi #drsebiapproved #mdfit #dmvfit #instagram #summergoals #summerbody #getright #healthy #healthylifestyle #weightloss #strengthtraining #potd #dmvtrainer #mdtrainer #personaltrainer #dctrainer #dmvpersonaltrainer #fitness #theshaderoom #cardib #nickiminaj #lilwayne #drake


2

Run to get outside, to feel your heart pumping, to clear your mind, to boost your endorphins! A little reminder this morning from my friend @marikaday that cardio/running is not all about losing weight. 💕 It’s been 1 year since #adirunners began and to celebrate our 💕 ONE YEAR ANO 💕 we are running our 5km tonight with our adi fam and have a food truck coming plus some bonus gifts floating around! It’s been over 3 years since I started working with @adidasau and every year just keeps getting better!
5:45pm, at the ‘Pillars of wisdom’ with the @funcshh , myself and our crew!


5

Running barefoot allows your feet to move through their natural range of motion, which helps to strengthen your feet and ankles, improves core and stability, and builds muscular strength! Great pic @jani__banani 🌞🏖
.
.
.
.
.
.
#beach #sun #strength #cardio #pilates #nutrition #earthing #health #wellness #fitness #grounding #retreat #summer #2019 #morningtonpeninsula #friends #summerbody #walk #run #barefoot #hike #sunset


1

Fix eating habits first. 🙏🏼


4

#GlamRock 🔥🖤


1

Petit a petit, l’oiseau fait son nid. Ce proverbe désigne la patience et la persévérance. Il peut être utilisé dans de nombreuses situations, en particulier lorsque quelque chose n'a pas encore été accompli, par opposition à quelque chose qui a été accompli. Et alors seulement, après beaucoup de temps et d'efforts, on pourrait aussi dire (avec un sentiment prononcé de triomphe et d'accomplissement): «Paris ne s'est pas faite en un jour!» Docteur en Droit avec une certification en Droit Internationale et Droit de l’Immigration à venir. Mai2019
.
.
“Petit a petit, l’oiseau fait son nid” translates to “Little by little, the bird makes its nest.” This proverb designates patience and perseverance. It can be used in many situations, particularly in the process of something not yet accomplished, as opposed to something that has been accomplished. And only then, after much time and effort, one might also say (with a pronounced sense of triumph and achievement), “Paris was not made in a day!” Doctor of Jurisprudence with certification in International Law & Immigration law coming right up. May2019
.
.
#FitnessWithMercy #FitLifeAtlanta #EarnYourBreakfast #MMA #BodiesByMercy #BodiesByMercyProject #DreamBodyProject #bodybuilding #fitnessaddict #fitspo #SUSO #fitnessjourney #fitness #fitnesswithfriends #SummerBody #PaleoDiet #paleolifestyle #paleo #healthjunkie #yogalove #yoga #Yogi #yogaeverydamnday #veganfoodporn #Vegan #vegansofig #veganfoodshare #FitLifeAtlanta #EarnYourBreakfast #MMA #BodiesByMercy #BodiesByMercyProject #DreamBodyProject #bodybuilding #fitnessaddict #fitspo #SUSO #fitnessjourney #fitness #fitnesswithfriends #SummerBody #PaleoDiet #paleolifestyle #paleo #healthjunkie #yogalove #yoga #Yogi #yogaeverydamnday #veganfoodporn #Vegan #90degreebyreflex #5starnutrition #world


2

So I’ve had to go for a couple of ultrasounds recently (before you ask, no I am NOT pregnant!), and I had to drink 1L of water within a 30 minute time frame beforehand, and then keep it in for an hour.
Stupidly, for my first scan, I think I miss measured my water, and I ended up drinking and holding 1.5 - 2 Litres for an hour 😳 I can tell you I was in agony 😆
Halfway through drinking my measured out water, I literally felt like I was going to throw up. Understandably! Anyways, I thought I’d add in some of Young Livings culinary essential oils (which are safe for consumption) to add a bit of flavour, and I tell you what, continuing my way through that water was totally doable again! I was able to finish off what I thought was 1L (🙈), without feeling the need to throw up again.
Hopefully you don’t need to go through any of this, but if you struggle with your water intake, try adding some of Young Livings citrus oils; they taste amazing and can even help curb sugar cravings - hello summer body support!


3

我個背。。。我對前臂。。。我對二頭。。。丫。。。好累。。。今晚仲要操腳。。。丫。。。好累。。。😭😭😭 #fitness #fit #keepfit #hongkongfitness #hkfitness #gym #workout #training #weighttraining #strength #hiit #weightlosing #fatburning #burnfat #health #motivation #inspiration #determination #wecandoithk #hk #hongkong #hkig #squat #deadlift #激戰 #DOMS #summerbody #getripped


2