#sweat

Instagram photos and videos

#sweat#fitness#gym#fit#gymlife#pushpullgrind#strength#cardio#muscle#motivation#workout#health#trainhard#dedication#grind#focus#swole#lifestyle#ripped#fitnessgear#squat#flex#shredded#grow#instafitness#fitspo#eatclean#grindout#fitfam#fitlife#envywear#bodybuilding#fitnessmotivation#getfit#healthy#instafit

Hashtags #sweat for Instagram

One upside to taking a break from the gym is how I feel when I come back and shock every muscle ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ The growth is here! Will be posting my new routine soon ๐Ÿ˜‰ Let me tell you! You ๐Ÿ‘๐Ÿป will ๐Ÿ‘๐Ÿป see ๐Ÿ‘๐Ÿป results ๐Ÿ‘๐Ÿป #imback #musclegrowth #girlswholift #juststrong #inspo #workoutclothing #gymlife #fitlife #gymmotivation #healthylifestyle #workoutquotes #inspiration #sweat #success #fitspo #fitness #exercise #weightlifting #girlswholift #musclegrowth #juststrongambassador #girlswithmuscles


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This is what we do with @better0ff_deb We laugh and joke but we bust our asses. Always enjoy your time in the gym but also take it serious and kill your workout. #workingout #laugh #love #reltionship #havefun #sweat #kickass #smash #hulk #blasian #reltionshipgoals #friends #jokes #smile #loyalty #process #progress #challengeyourself #driven


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Getting sad ๐Ÿ˜ข.... itโ€™s Bambuโ€™s (our Spanish Queen) last week at Bodhi & Ride before sheโ€™s moving to Bali to set up our Bodhi Bali Popup StudioโœŒ๐Ÿป๐ŸŒ‹๐Ÿš€๐Ÿ’ฅ
Make sure you squeeze a #RIDE in with @bambuasia .... timeโ€™s running out
Mon - CBD 1215, Tue - CBD 515pm, 615pm, Thu - Port 630pm, Sat - CBD 10am.


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5th triathlon
Day 30/100 days of triathlon challenge. Today had been the toughest day of all so far. All the workout today it dedicated to my mental strength and physically I just wasnโ€™t ready. Thanks partner in crime @davrakamal for not saying ki rehne dete hain today morning.
Whatโ€™s ur excuse for not working out today? Are you getting mentally emotionally strong too as you are working toward your physical fitness.
#dare2gear #dare2geargirls #dare2gearfitness #100days
#100daystriathlonchallenge #trilife #triathleteintraining #triathleteinthemaking #garminfitness #mindbodygram #mentalhealthmatters #strongertogether #sweat #humansoftriathlon


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// DAY SEVENTY-EIGHT //
1. I am grateful for sweaty gym sessions;
2. I am grateful for long drives;
3. I am grateful for girls nights DJโ€™ed & sponsored by the one + only @rebingo_ ;
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#100daysofgratitude #day78 #fitness #athlete #girlswholift #sweat #strength #runnersnotrunning #driving #roadtrip #playlist #jam #summer #girlcrew #newport #homecoming #summernights #music #girlsnight #goodvibesonly


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Look at our new #sawg we got from #rogue! Loving the @katrintanja and @bridgesj3 t-shirts! They're so light and the fabric is amazing!!!! P.s. I think this is the reason why @skelly1356 made a PB today at 320lb for his #backsquat! Sadly I'm still stuck at 135lb #frontsquat

#crossfit2018 #crossfit #roguefitness #squats #fitness momstrong #gym #barwork #newworkoutgear #besttrainingpartnerever #lovehim #thickthighs #ipickitupandputitdown #riseandgrind #sweat #byefat #lookingfly #wheresthewater


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Leg day = well, exactly what I expected and it should be. A terrible romp through the most exhausting, difficult exercises possible all thrown together in supersets. We got destroyed but damn do I feel good now! Rocked it with the crew, it was one heck of an epic send off for Cat ๐Ÿ’ช #FlexFriday


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L โœ–๏ธ M - Get some.
New Season Range dropped Now. Got the sweat patch clearance after #BODYATTACK. Plus a lil extra #CXWORX (with the incredible @rosabach) this morning - crutch sweat? Maybe, maybe not. You wonโ€™t know with these Mesh Tights ๐Ÿคฉ
Instructors dig in, donโ€™t forget your 25% discount when you register. www.reebok.co.nz #tribestyle .
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#lesmills #reebokambassador #reebok #fitness #health #limitless #motivation #fashions #favfwords #waiorafitness #gfm #leadership #bodyattacklove #cxyworx #core #cardio #saturdayfeels #activewear #glutes #sweat #inspo #instagood


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Sometimes are harder and more demanding than others, but all in good fun #savedbythebell #kickboxing #muaythai #vegan #kickboxer #vgang #bagworkout #sweat #trainhard


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The one great thing about building your body is that it's something you can't buy. It will only come through hard work and dedication. Nowhere near my goals but feels good to be on the right path. โœŒ๏ธ๐Ÿ .
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#snakediet #snakejuice #snakejuicer #weightloss #weightlosstransformation #lifting #exercise #fitness #fatloss #fatlosstransformation #fitspo #deadlift #colerobinson #heyfatty #snakejuicer #lift #health #healthy #fasting #fastingfocused #macros #nofood #exercise #run #sweat #sweaty #woekout #running #strength #training #goals #fitspo #inspiration


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Post workout smoothie at my fave place @elevationgympk
Think the kids r pretty happy they get babycinos!
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#elevationgym #gym #workout #lesmilles #lesmillesbodypump #lesmillesbodyattack #weights #mumswholift #saturday #weekends #sweat #babycino #smoothie #happykids


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๐ŸŒถ๏ธ๐Ÿ”ฅ ABDOMINALES EN BARRA ๐Ÿ”ฅ๐ŸŒถ๏ธ
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- Perfectos para ir avanzando y hacer mรกs completa tu tabla en barra de dominadas. .
- Este ejercicio aparte de fortalecer la zona abdominal, ayuda a la pรฉrdida de grasa.
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- Fรกcil de hacer, nivel principiante, sรณlo requiere buen agarre y aguante en las manos.
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๐Ÿ‘‰โž–๐Ÿ‘ˆ๐Ÿ‘‰โž–๐Ÿ‘ˆ๐Ÿ‘‰โž–๐Ÿ‘ˆ๐Ÿ‘‰โž–๐Ÿ‘ˆ๐Ÿ‘‰โž–๐Ÿ‘ˆ๐Ÿ‘‰โž–๐Ÿ‘ˆ
#fitspo #focus #dedication #strength #fitlife #swole #fitnessgear #muscle #shredded #squat #instafit #sweat #fitnessaddict #lifestyle #fit #fitness #nutrition #health #bodybuilding #gym #gymlife #gymrat #gymtime #gymflow #gymmotivation #gymaddict #gymshark #getfit #gymhouse #fitfam


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May 2017 vs. July 2018. Progress takes time and patience! Sometimes itโ€™s hard to find the motivation to reach the goals you have set for yourself. No matter what your goal may be, donโ€™t give up on yourself. Over the last year, Iโ€™ve been spending a lot of my free time sweating my ass off at the gym. Everyone sees the photos but they donโ€™t see the kind of dedication it takes to achieve what you want in life. Iโ€™m so proud of myself for pushing forward. Iโ€™m thinking of pushing further and one day maybe competing ๐Ÿคท๐Ÿผโ€โ™€๏ธ So, Iโ€™m just going to go ahead and toot my own horn because everyone deserves recognition for their hard work. Hold on and do what you love. How you livin?.
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#gymrat #lifting #gymlife #workhard #sweat #beforeandafter #workoutmotivation #nutrition #yyz #libertyvillage #hardwork #babymuscles


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Trying to get my focus back even while away. #Running everyday, small #HIIT full body #circuits. Run .5, 10 reps per round giant set: seated row, rear delt flys, lateral flys, pushups, flutter kicks, bicep curls per arm. Repeat for four rounds. #flexfriday #fitfam #fitness #waikiki #hawaii #notvacation #focus #train #grow #isymfs #burn #calories #functional #quick #homeworktonight #militarymuscle #tattoo #literature #clockworkorange #books #workout #sweat #smellybutthole


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Hamstrings playtime with the smith machine โœŠ! Always keep the lower back on the floor. Stay safe!
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#instafitness #love #grow #focus #dedication #strength #swole #fitnessgear #squat #bigbench #cardio #sweat #grind #this #girl #morning #shenanigans #fitfam #igers #igfitness #consistency #hardwork #menshealth #womenshealtyh #protein #healthy #gainz #mindset


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#fbfriday to my final #beyfierce class with @lvbnme709 @revolvepole That was thee BEST! Debating...๐Ÿค” Should I give this whole dancing thing another try? #alternativefitness ************************************************
โ€œNovaturient- Desiring or seeking powerful change in one's life, behavior, or situation.โ€
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Itโ€™s not just a DAY... itโ€™s a LIFESTYLE! #TeamHEALTHYLiving #personalizedmealplans @novaturient_lyfe
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Go to Just Strong Clothing and grab something cute for yourself or your girl. Hereโ€™s a code for 10%off ... AUTSTEV10 ************************************************
#GetHealthy #HealthyLife #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #NoPainNoGain #Sweat #Weights #WeightTraining #Workout #strongnotskinny #girlswholift #melaninpoppin #juststrong #justrongclothing #juststrongambassador


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Hate all you want but the grind doesnโ€™t lie and neither do my chunky guy abs ๐Ÿ˜‚๐Ÿ˜‚Ive been off the diet for a minute a lot thicker than I wanna be time to get back on that shred diet!! ๐Ÿ’ช


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"Life isn't about finding yourself. Life is about creating yourself." - George Bernard Shaw.
And I am starting now!!
#askmehow #beautifulflaws #beautystartswithin #sweat #results #lifestylechange #breaktheicantcycle #pushyourself #nike #avia #herbalife #wellnesscoach #2018


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I got @insta_glen to go to #yoga with me! And he named is yoga mat Mateo :) #yay #31days31workouts #stillplayingcatchup #sweat #stretchitout #yogachallenge


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We are excited to announce our new website is LIVE!! A big thank you to @stdakota_ for their awesome work!
Our sold out Koh Samui Escapes starts today, keep an eye out on our stories for all the fun we will get up too!
Next up is Bali! Jump on the website to check out all the details!


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Just another regular gym pic.
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#gymshark


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Sixpack itu Seperti cinta. Kalau tidak dijaga dengan baik.. Akan hilang. Dan menjaganya juga bukan karena paksaan. Tetapi karena kita harus sadar hal itu penting untuk di jaga.
๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š #male #asianboy #bodyfit#healthylifestyle #fitness#motivation#shape#tanned#ootd#strong#sixpack #swimming #sweat#fresh #morningsweat #shoulderworkout #balance #keepspirit #cardio #shine #spirit #beauty#view #burnfat #burnfast #fight #tanned #absworkout #spirit #morningsay


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ไบ”ๅคฉ็š„็†ฑ่ก€่ถณ็ƒๅคไปค็‡Ÿ๏ผๅญฉๅญๅœจๆฑ—ๆฐดไธญๅฅ”่ท‘็ทด็ฟ’๏ผŒๅชฝๅชฝๅœจๅคช้™ฝไธ‹็‡’็„ฆ่ฎŠๆˆ้ป‘็‚ญ๐Ÿ‘ฉ๐Ÿฟ
#่ถณ็ƒ #ๅคไปค็‡Ÿ #soccersummercamp #็†ฑ่ก€่ถณ็ƒ #่€ๅŠ› #ๆฑ—ๆฐด #sweat #summer


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When the homies roll in for a workout ๐Ÿคฉ@im_bush @bonnieandersonmusic @bec.harrington
#floored
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Thanks @lizcleanandlean and @shirleys__temple for the sesh!!


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Belle and I went for a 4.25 mile walk this evening and it was lovely ๐Ÿ˜Š

I love taking her for walks and really should do it more often! She even got a swim in ๐ŸŒŠ

No gym so calling it an active rest day! Veryyyyyyy excited that it's the weekend ๐Ÿ™Œ๐Ÿป๐Ÿค™๐Ÿผ๐Ÿป #gymshark #gymsharkwomen #activerestday #walks #dogsofinstagram #puppy #fitness #sweat #fitnessjourney #girlswholift #healthylifestyle #health #workout #getfit #motivation #workoutmotivation #gethealthy #healthyeating #fitspo #goals #noexcuses #trainhard #getstrong #getlean #nutrition #fit #gym #fitfam #weightlifting


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Live rn โ€ผ๏ธ with @tlt.thorse and D Nasty 55
~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~
๐ŸŒŽ Follow me: @iyoungclutch ๐ŸŒŽ
๐Ÿ””Turn on post notifications๐Ÿ””
๐Ÿ˜Leave a comment below๐Ÿ’ช๐Ÿผโ€ผ๏ธ
~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~
-โฃ๏ธLeave a likeโฃ๏ธ-
๐Ÿ˜€Tell your friends๐Ÿ˜€
Credit: @iyoungclutch ~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~โ€ข~
#fortnite #clips #battleroyale #mlg #callofduty #cod #tryhard #fortnitebr #gains #gfuel #moments #fnite #xboxone #pcgaming #ps4 #microsoft #xbox1 #epicgames #pc #scuf #scufgaming #youtube #twitch #follow #destiny2 #rainbowsix #gym #gamer #fortnitebattleroyale #sweat


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โ€œStrength doesnโ€™t come from what you can do. It comes from overcoming the things you once thought you couldnโ€™tโ€ - Rikki Rogers

Stay strong FitFam

#instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind


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1 mile and 45 burpees... no biggie ๐Ÿ˜… thanks @mags1251 for writing up the rugged maniac training and for inability to feel my legs lol


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Get it all the time; Jessica what do you do on your Friday night's and free time without kids, you need to get out and enjoy freedom?! Well I go at my own pace, I put on a cute gym outfit and a little sass, lift some weights, do housework, pay bills, shop/cook/eat, do homework and watch Netflix while I enjoy alone time. That typically sums up my weekends/life without kids in a nutshell and I'm not complaining, it's freedom! Happy Friyay y'all! ๐Ÿค—๐Ÿ’ชโค๏ธ๐Ÿ’‹
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#friday #friyay #weekend #thickwomen #sassy #instahappy #sweat #love #thickfit #fitness #lilbeast #focused #vibes #gym #freedom #bodybuilding #instamoment #improvement #onamission #onedayatatime #fitnessmotivation #fitmom #workfuckingharder #muscles #shorty #beauty #mydrug #health #therapy #happiness


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Could have given you a million reason today why I didnโ€™t end up working out. Period, stress, lack of sleepโ€ฆyou name it, but when I saw my mom going to get her workout on so did I. Together we got our leg day on.


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Sweat is M A G I C.! Cover yourself in it daily!
#workout #sweat #gym #goals #clearmind #chuze #determined #hardworkpaysoff #strong #gotthis


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Team Unleash Booty Camp done and dusted ๐Ÿ’ช๐Ÿฝ๐Ÿ‘๐Ÿ’ช๐Ÿฝ๐Ÿ‘ Well done ladies killed it today ๐Ÿ˜Š๐Ÿ‘Š๐Ÿฝ


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Those intense gym vibes clearly are reflected in my face ๐Ÿ˜‚ โ€ข
New workout video coming tomorrow with some tips on how to stay fit while traveling!! #fit #fitness #fitlife #fitnesslifestyle #fitnessgirl #fitgirl #fitnessjourney #healthy #health #healthier #gains #strength #stronggirl #healthylifestyle #fitspo #workout #workoutideas #workoutidea #healthylife #gethealthy #getfit #goalsetting #youcandoit #trainhard #sweat #getoutside #workoutinspo


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Evolve girls @conbody!
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Shout out to @cossmarte for pushing us hard but with lots of love!
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โ€œI want the โ€˜regularโ€™ individual that never came across somebody thatโ€™s been incarcerated to break through that stigma...so we donโ€™t use locks on our lockers at ConBody. We tell people, โ€˜Trust ex-cons with your things.โ€™ Weโ€™re just regular human beings that committed a mistake. I feel everyone has done something wrong, and we just want to be accepted as human beings.โ€
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#EvolveHealthNYC #BeWell
#reducerecidivism #removingbarriers #stereotypes #understanding #lovingkindness #lowereastside #conbody #les #workout #sweat #community #strength #motivation #mindbodysoul #heal #awareness #openheart #prisonreform #newyork #nyc #friday


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When an hour of hot cardio got you red as a beetroot and hungry as f$ck!!! Think Iโ€™ve earned this ๐Ÿ˜ต #fuelyourbody #sweat #goodfood #nutrition #nutritionist


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Push your self, never quit. Our mind is so powerful we can achieve anything we want in life itโ€™s a matter of putting excuses aside. Happy Friday people!
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
#gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle#squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind


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๐Ÿ‘‹๐Ÿ’œ๐ŸŒฟ Before you sprinkle or pour your store-bought laundry detergent over your next load of laundry, take a step back, spin that bottle around and read the label. Instead of a list of ingredients, you are likely to find cautions and worrisome warnings about the safety of the product.
โ‰๏ธDid you know? That what we put on our skin isย absorbedย into our bloodstream? And that many store bought laundry detergents contain at least one possible cancer-causing chemical? ๐Ÿ™…๐Ÿผโ€โ™€๏ธYikes! Now, how do you feel wearing those clothes every day drenched in loads of chemicals?
That is why we make our own laundry detergent! Using the powerful clean of essential oils and other natural cleaning agents. There are many EOโ€™s out on the market but we recommend and trust @youngliving.
We use the blend by the name of #purification to do the job! It contains deodorizing, antifungal, antibacterial and sanitizing properties. And the smell is absolutely euphoric and elevating! See below in comments for recipe!๐Ÿ‘‡๐Ÿป


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It was my soon to be sister in laws 14th birthday today!!!!! Spent after work cleaning and the night with them so no workout today but tomorrow is Day 4 with my momma!!!


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ํ•‘ํฌ๋Ÿฌ๋„ˆ ๋ฆด๋ ˆ์ด๋กœ ์ง€๋ชฉํ•ด์ค€ @minseokup๊ป˜ ๊ฐ์‚ฌ๋“œ๋ฆฝ๋‹ˆ๋‹ค .
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๋ฌด๋”์œ„์— ๋›ฐ๊ธฐ ํž˜๋“ค์—ˆ์ง€๋งŒ ์—ฌ์„ฑ์˜ ๊ฑด๊ฐ•๊ณผ ํ–‰๋ณตํ•œ ์‚ถ์„ ์‚ด์ˆ˜ ์žˆ๋„๋ก ๋„์™€์ฃผ๋Š” ์˜๋ฏธ์žˆ๋Š” ํ–‰์‚ฌ์— ์ฐธ์—ฌํ•˜๊ฒŒ ๋˜์–ด ๋งค์šฐ ์˜๊ด‘์ด์—ˆ์Šต๋‹ˆ๋‹ค
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์•„๋ฆฌ๋”ฐ์šด ๋‚ด ๊ฐ€์Šด์• (ๆ„›) 333' ์šด๋™ ๋งค์›” ์ƒ๋ฆฌ๊ฐ€ ๋๋‚œ 3์ผ ํ›„ ๐Ÿ‘‰, 3๊ฐœ์˜ ์†๊ฐ€๋ฝ์„ ํŽด๊ณ 
๐Ÿ‘‰, 3๊ฐœ์˜ ์›์„ ๊ทธ๋ ค ์ž๊ฐ€๊ฒ€์ง„๐Ÿ‘Œ
์กฐ๊ธฐ ๋ฐœ๊ฒฌํ•˜๋ฉด ์ƒ์กด์œจ 95%์ด์ƒ์ด๋ผ๊ณ  ํ•˜๋Š” ์œ ๋ฐฉ์•” ์ž๊ฐ€์ง„๋‹จ์„ ํ†ตํ•ด ๋ฏธ๋ฆฌ์˜ˆ๋ฐฉํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค . .
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์ œ๊ฐ€ ์ง€๋ชฉํ•  ๋‹ค์Œ ํ•‘ํฌ๋Ÿฌ๋„ˆ๋Š” ํฅ๋ถ€์ž ํฅ์Šคํƒ€๊ทธ๋žจ .
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@heung_booja ์ž…๋‹ˆ๋‹ค ์ž˜ ๋ถ€ํƒ๋“œ๋ ค์š”๐Ÿ™‡๐Ÿป .
๋„˜์น˜๋Š” ํฅ์œผ๋กœ ํ•‘ํฌ๋Ÿฌ๋„ˆ ๋ฆด๋ ˆ์ด๋ฅผ ์ž˜ ์ด์–ด ์ฃผ์„ธ์š”!
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ํ•‘ํฌ๋Ÿฌ๋„ˆ ํ™”์ดํŒ…! ๐ŸŽ€
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#Cardio #์šด๋™ํ•˜๋Š”์—ฌ์ž#์šด๋™ํ•˜๋Š”๋‚จ์ž #fit #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat#Weights #WeightTraining #Workout #Fitness #Instarunners #motivation #Gym #Squats #Bodybuilding #TrainHard #SeenOnMyRun .
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Now accepting new clients. โญ๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ .
In-person training: No gym membership required as I train out of a private personal training studio. .
Online coaching: if you aren't local to the Okanagan, I offer custom coaching; workouts and/or nutrition based on your needs and goals with full support, weekly check-ins and adjustments as needed.
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#fitness #exercise #goals #sweat #gym #weightloss #muscle #personaltrainer #coach #bestself #kelowna #okanagan #motivation #nutrition #health


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