#swolelife

Instagram photos and videos

#swolelife#bodybuilding#fitfam#gym#fit#fitness#swole#gains#fitlife#fitnessmotivation#gymlife#strong#fitfreak#swoleandflexy#gainsfordays#muscle#fitspo#powerlifting#swolefie#workoutlife#gainsongains#workout#instafit#physique#shreddedlife#npc#personaltrainer#fitfamlife#shredded#gymrat#goals#gymjunkie#fattofitjourney

Hashtags #swolelife for Instagram

V I G I L A N T E
.
I’d never tell you to break the law but, remember that nothing will change unless you do. Take matters into your own hands. Seek justice for yourself and make you give 100%
.
Photo Credit: 📸📷📸📷 @alex_cinnamontoast
#christhevigilante #powerlifter #vigilante #beardsandmuscles #spudinc #tshirtking #VigilanteFit
#beardgamematters
#blackmenwithbeards
#blackpowerlifters #powerlifting #blackmenworkout #blackmenwholift #blackmenwhotrain #personaltrainer #blackCPT #musclemania #swolelife #swoleflow #beastmode #teamguns #bodybuilding #fat2fit #blackfitness #blackfitnessmotivation #bigmuscle #trapzilla #nike


0

Sometimes you just gotta flex away those Monday blues.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I actually feel great today, productivity is up - I’m just very keen to hit the gym those evening!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bodybuilding #bodybuildingmotivation #bodygoals
#gymjunkie #bodyunderconstruction #strongbody #swolelife #gainsfordays #swolefie #swoleandflexy #swoleteam6 #gainsongains #strongerthanyesterday #bodybuilderlifestyle #fitfreak #fattofit #bodybuilder #quadzilla #quadfather #fitinspiration #classicbodybuilding #classicphysique #beards #inkandfitness #fitnessphotography #fit #shreddedlife #shredz #strong #alphaasfuck


0

[werbung] Let’s be real: All girls save their cute matching underwear sets for selfies or dick appointments while the rest of the time we wear those ugly and worn out cotton panties. 💁🏻‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#advancedselfie #photography #photographer #selfportrait #sonyalpha #portraitphotography #fitfam #fitfamgermany #calvinklein #fitgirl #girlswholift #abs #curves #curvy #muscle #bodybuilding #weightlifting #bodypositive #gains #swolelife


49

💉HIP EXTENSION💉

Success on the snatch, the clean and the jerk is largely predicated on a full hip extension.

The muscles around the hips, specifically the glutes, have the potential to illicit the most movement on the bar and create the most force.
Failure to fully extend at the hip will also cause the path of the bar to change and it can largely become a guessing game as to where the bar will land.

Focus on squeezing the glutes (prison defense) at the top of each movement to make sure you’re getting full extension.

#fitness #fit #fitfam #bodybuilding #weightloss #muscle #healthydiet #gymjunkie #fitfreak #fitfriends #workoutflow #workoutdone #swolelife #musclemass #workoutlife #fitfamlife #southafrica #durbanfitness #garagegym #jasondonnisontraining


4

405 on squats for 3 #legday #gainz #swolelife #shutupandsquat


0

I like going to the gym every day.
-
If you want to do something, just do it.
Don‘t listen to other opinions.


15

“If it doesn’t challenge you, it won’t change you.”
Glad to have walked with these orbit junkies even though I wanted to run the damn thing 🤣












#Fitness #Motivation #GymLife #Fitspo #Abs #Physique #Aesthetic #Muscle #GuysWhoLift #LikeAGirl #FitFam #Viet2ndMom #Lifting #DoYouEvenLift #Gym #Swole #FoamRun #Fit #SwoleLife #AdventuresHawaii #FitFriends #FitInspiration #SingleAsf #LiftHeavy #GymShark #Shredded


1

The time is now.
---------------------------------------------------------------------------------------
Go gets some @insanelabz supplements and use my promo code in the bio for 25% off supplments. -
-
-
-
-
-
- -
- -
-
-
-
-
-
-
-
-
-

#F4F#blessings#humanity#Model#Core#WorkOut#muscle#Nutrition#SwoleLife#fitness#physique#instafitness#muscle#likeforlike#hike#aesthetic#bodybuilding#columbia#gym#cut#swole#instafit#fitgram#shredded#shredz#gains#gainz#transformation#gymli


1

My breakfast 🙌🏽 My full body workout💪🏽 My dinner and pooch ♥️🙏🏽 Couldn’t have asked for a better Sunday.. actually, would have been even better without all the home work! 😂 •













#gym #gymrat #airpods #gymlife #swolelife #swole #gymshark #gymsharkwomen #gymsharkleggings #fullbodyworkout #sculptsquad #sculptsquadinsta #thedailysculpt #collegecleaneating #gymaccountability #lifting #peachy


1

Gymshark66▪️Day 20▪️Quads & Calves⁣

⚠️WARNING⚠️ Sharks in the water 🦈 (Swipe ◀️◀️◀️ for one of my working sets)⁣

Another successful #legday in the books. Squat session was 🔥 and was pleased to see 275lbs move, even though it wasn’t as quick as I would’ve liked. Not too bad considering I’m 5lbs lighter. Also pleased to have 225lbs on my back as working weight when this time last year I was chasing 2 plates as a 1 rep max 😁👍🏽⁣

The new week is upon us and the progress is undeniable. I see that it’s the same for many of you, so keep putting in that work, stay focused, and stay strong 💪🏽⁣

Whats your favorite leg day workout❓❓❓⁣

👕: @gymshark Seamless T-shirt (Red Marl colorway)⁣
👖: @gymshark 2-in-1 short (Black colorway)⁣

Today’s workout:⁣
🔺Squat⁣
135lbs x 10 reps x 1 set⁣
185lbs x 8 reps x 1 set⁣
225lbs x 5 reps x 1 set⁣
255lbs x 1 rep x 1 set⁣
275lbs x 1 rep x 1 set⁣
🔙Down sets⁣
225lbs x 5 reps x 5 sets (1-2min rest in between sets)⁣
225lbs x 2 reps x 5 sets (30sec rest in between sets)⁣
135lbs x 10 reps x 1 set⁣
🔺Leg extension⁣
80lbs x 12 reps x 4sets⁣
🔺Narrow stance squat (Smith machine)⁣
50lbs x 10 reps x 4 sets (1sec pause at the top of each rep)⁣
🔺Standing calve raise⁣
135lbs x 12 reps x 4 sets (pulse with 1sec pause at the top of each rep)⁣
🔺45 degree donkey calve raise⁣
105lbs x 12 reps x 3 sets⁣

💦Cardio⁣
5 mins stair-stepper pre-lift 30mins stair-stepper post lift (level 6)


7

❤️💛🏈GO CHIEFS!🏈💛❤️ I’m ready for KC to kick some New England ass! 💪🏼 Had a good back sesh last night with my love @rutcal09 With the help of @versagripps I had a successful workout with out any wrist pain! 😁 Yay!! I was really missing the gym, but I can finally pick up where I left off. Here’s a few things we did last night.


2

In an industry where sex sells, I choose to walk with dignity and grace while openly sharing my journey with others. I love to inspire, support, and uplift other women who are on the same journey, reminding them to keep pushing and never give up. I don’t have a huge following, but if I get to inspire or motivate just one person, then it’s all worth it!
It would be an absolute honor to represent @angelcompetitionbikinis ❤️ Their bikinis make me shine and radiate with confidence, so becoming their sponsored athlete would be a DREAM COME TRUE 🥰 #ACBikiniAthleteSearch2019 #confidentinacbikinis


2

Big morning again! Legs followed by
Bodycombat/CXWORX
Cycle then a beautiful Stretch & meditation
Had the whole weekend off so was mentally pumped for my workout today.....body had other ideas, but I pushed through. Leg Workout today
Sumo deadlifts
Hip thrust (with band for added pressure) ss Curtsey lunges
Hack squat (wider stance) ss Leg extension
Stiff legged deadlifts ss leg curls
I did 1 1/4 reps for hip thrust, extensions & curls
If you try it, let me know how you go!
#mondaymotivation #legday #appreciatethickthighs #bootybuilding #workout #sweatsession #bodybuilder #figurecompetitor #figureathlete #offseason #gainz #swolelife #bulkingseason #girlswithmuscle #chickswholift #gymjunkie #fitmum #fitchick #fitfam #gymrat #strong


3

Yeeeaaahhhhh at #ChuckDsSwoleLifeCenter onA Sunday #SwoleLife. Day6 #ItDontStop is Football on. ?? Lmmaaooo


1

Looks like guns ARE legal in Germany, even if the locals think they're not #Berlin #swolelife #tankbros


2

Couple days out last time, damn was I skinny


6

R1

Lovin' the taste the result! Check this supplement and see what it can do for you. 👌


3

195 2x10 @ RPE Child’s Play ft. Child


5

Monday come at me!💥

The weekend is over, and tomorrow is another opportunity for a STRONG start.

What didn’t you achieve last week??
Why did you give up??
What could you have done better??
Why’d you quit that session early??

Acknowledge it, accept it, and then FORGET about it. Tomorrow we move on 👊🏼
.
.
.
.
.
#mondaymotivation #mondayquotes #mondayvibes #mondaymantra #positivevibes #motivateyourself #motivateme #swolelife #malefitnessmodel #poolsidechillin #vascular #shredded_academy #musclemania #tanktop #musclefit #balibody #balilife #bodybuildinglife #musclegains #motivationalspeaker #motivator #personaltrainer #londonpersonaltrainer #londonpt #ukfitfam #bondifit #londonfitness #bicepsworship


14

using a smith machine to get some more weight added to your donkey kicks is perfect for growing yourself a poppin booty 😋 next time i’d probably use a mat or something to keep my hands off a dirty gym floor, it you live and you learn right 😂


honestly, i thought i could add more weight but it’s really challenging to maneuver with just your feet, but it’s a bomb booty workout so i’ll need to figure it out 🤟🏼


▶️ METHOD: 8-10 reps x 3 sets •

















#swolelife #cleaneatingjourney #cleaneatingaddict #fattofitjourney #gainscity #cleaneatingforlife #musclemass #gyminspiration #workoutlife #cleanbulk #workouthard #fitfamlife #cleaneater #swoleandflexy #gainsfordays #shreddedlife #shrednation #swolefie #rippedbody #fitfaminstagram #transformationjourney #rippedfreak #stronglife #gainsongains #shredzville #gainsgainsgains #transformationstory #rippedabs #transformationpic #shredfat


6

Who’s your favorite Avenger?
_
Upper Body Strength & Stability
(Save this for your next workout!)
_
Push Up w/ Feet on Yoga Ball (2x15)
Single Leg Cable Reverse Fly (2x8ea. Leg)
Dumbbell Bench (5x5)
Deadlift (5x5)
Military Press (5x5)
Dumbbell Single Leg Front Raise (2x8ea. Leg)
_
For the 5x5 exercises use around 85-90% of your 1RM rest rest between 3-4Min. The rest of the workouts only need about 45-60Sec of rest.
_
PS. All the Avengers are pretty raw... and then there’s Captain America...


10

#Repost @chris_thevigilante
・・・
I don’t usually deadlift unless I’m preparing for a meet but I saw @superheavy.six lay down a deadlift challenge so I had to answer the call....challenge accepted big homie!! 495 for 10 reps at 285 lbs. Get the strap! Oh and don’t mind my raggedy ear buds falling out because I sure as hell didn’t 😂
.
#christhevigilante #powerlifter #beardsandmuscles #challengeaccepted #getthestrap #tshirtking #VigilanteFit
#beardgamematters
#blackmenwithbeards
#blackpowerlifters #powerlifting #blackmenworkout #blackmenwholift #blackmenwhotrain #personaltrainer #blackCPT #musclemania #swolelife #swoleflow #beastmode #teamguns #bodybuilding #fat2fit #blackfitness #blackfitnessmotivation #bigmuscle #trapzilla #wakandaforever #blackpanther


4