When 23 year-old Megha started experiencing health problems, she knew she needed to make a major life change to be healthier.
She worked out vigorously in high school but when she went away to college, her routine changed. “I became complacent and the weight just kept piling on,” I didn’t really work out, didn’t go for walks and I just hung out with my friends and ate a lot of food I shouldn’t have eaten.” After spending a few months reforming her diet, Megha discovered Ask Your Diet, a health and fitness company that provides workout and nutritional guidance.
After losing nearly 40 lbs., Megha is now proud of her 130-lb. figure. “That time was an emotional roller coaster. I moved to a new city. I kind of completely redid my whole entire life, but all for the better. I feel great and am no longer ashamed by my weight,” she says. “It really boosted my confidence and my comfort level to just try everything and live a more active, healthy lifestyle.” Thanks ASK YOUR DIET for helping me in my endeavour