#thegolfproject

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#thegolfproject#mytpi#fitness#strength#health#injuryprevention#golfperformancebydavefuge#mobility#speed#winners2000paignton#power#stability#personaltrainer#golffitnessspecialist#core#fatloss#coach#golffitnesscoach#golffitness#corestrength#juniorgolf#golf#nikegolf#nutrition#southwestsonlytpicoach#onlinecoach

Hashtags #thegolfproject for Instagram

Winners2000 Fitness Charity Day!! Don’t forget that I am running a Golf Specific Mobility class on December 8th. This is your chance to see and take part in some of the work I do with my regular 1-1 Golf Clients. Feel & see the benefits of mobility and how it can improve your game and prevent injuries caused by playing the game you love.
The class is completely “FREE”, all we are after is a small donation to a much deserved charity.
The added bonus is you get t check out the New Facilities we have on off at @winners2000paignton

Contact me today to book your space (only 6 available). #health #fitness #mobility #golf #injuryprevention #personaltrainer #mytpi #thegolfproject #winners2000paignton #charity


1

Great to have Nick in this afternoon for a TPI Screening. Nick travelled all the way from Truro to have an assessment and see why at we can do to improve his game through fitness.
As much as it is about being out on the course practicing and fine tuning your game, never neglect your strength/mobility training. This is just as improvement to improve your driving distance, as well as injury prevention.
#health #fitness #strength #mobility #power #speed #injuryprevention #personaltrainer #mytpi #thegolfproject #winners2000paignton #golfperformancebydavefuge


3

#thegolfproject
12 week plan currently being designed for a client. This is a great way to stay focused on the key areas that need improving, as well as adding the variety needed to keep it challenging and the mind fresh.
#health #fitness #strength #power #speed #injuryprevention #personaltrainer #12weekchallenge #thegolfproject #mytpi #winners2000paignton


0

Great work from @n_o_r_r_i_s_16 earlier today. Josh has been selected and called up to the Devon County U16. This is an amazing achievement, and the works starts now to get this guy stronger & fitter.
#health #fitness #strength #power #speed #injuryprevention #fatloss #juniorgolf #personaltrainer #mytpi #thegolfproject #golfperformancebydavefuge #winners2000paignton


0

It’s never to early to learn!! Explaining the benefits & how it transfers to the game is always fun. Showing it in a way people understand is what I love, I’m a practical guy that loves giving it a go, rather than reading text.
Demonstrating and making sure the exercise is executed with perfect form no matter what age.
#health #fitness #strength #power #speed #mobility #stability #juniorgolf #injuryprevention #mytpi #thegolfproject #golfperformancebydavefuge #personaltrainer


1

Great Session with my Junior Golfers earlier today.
These two are great to train, and always up for whatever I throw at them. In these sessions my aim is to develop better movement patterns, posture awareness and overall strength & stability in a fun and safe manner.
#health #fitness #strength #mobility #stability #posture #mytpi #injuryprevention #thegolfproject #personaltrainer #golfperformancebydavefuge #winners2000paignton


2

Great work yesterday from client @nicholaspickavant
We are currently working on Nic’s overall strength whilst maintaining Nic’s flexibility. Nic’s background of Martial Arts has allowed him to be very supple & flexible. Our goal is to maintain this, whilst adding some lean muscle tissue,strength & stability to his physique.
#health #fitness #strength #power #speed #mobility #stability #injuryprevention #personaltrainer #coach #golffitness #mytpi #thegolfproject #golfperformancebydavefuge #winners2000paignton


0

Now taking bookings!!! If you want to start your New Year on a High & Focused then this is for you.

I am now taking bookings for 2019, if you are interested in getting yourself Golf Fit for the season, maybe a 12 week challenge golf focused or general strength & flexibility work, then drop me a message today.
#health #fitness #strength #fatloss #bodycomposition #injuryprevention #2019 #focused #personaltrainer #golfperformancebydavefuge #thegolfproject #mytpi #winners2000paignton


1

Great to see client @danhendriksen winning last weeks tournament held at @churstongolfclub
Great to see the hard work has been paying off.
#health #fitness #strength #mobility #stability #power #speed #injuryprevention #mytpi #thegolfproject #personaltrainer #golfperformancebydavefuge


5

Great to have PGA Professional Steve White & his son Toby in this evening for their TPI Screening.
Some very good stuff from these guys, but we have some work to do. Looking forward to seeing these guys progress on their first 4 week Block of training.
#health #fitness #strength #mobility #stability #injuryprevention #mytpi #thegolfproject #personaltrainer #golfperformancebydavefuge


0

Are you struggling with Xmas ideas for your loved one?? With Xmas just around the corner, why not give someone the Gift of Fitness.
Vouchers are available for many of our services that we have to offer: - Tpi Screening
- One Off Private Session
- Block Training Sessions
- Program Design

If you are interested in a Voucher for any of the above services, then drop us a message and we can send you any further information.

#health #fitness #strength #power #speed #mobility #stability #injuryprevention #coach #personaltrainer #thegolfproject #golfperformancebydavefuge


0

Amazing work from @waynebelle1 this morning. Wayne has improved beyond belief in the time that we’ve been working together. Wayne is one of my #thegolfproject clients and lost an impressive 30lbs so far.
Wayne has not only improved his overall physique, he has improved his performance on course through improved fitness, mobility, stability as well has his speed and strength.

We’ve set out New Goals once he is back from holiday ready for the New season.
#health #fitness #strength #speed #power #mobility #stability #corestrength #injuryprevention #mytpi #thegolfproject #golfperformancebydavefuge #winners2000paignton


2

Simple, yet effective changes being made to Dans game.
All we have done is:
- increased mobility work - increased strength work - increased speed work

My view is, don’t leave anything out. Be ready all year round, and be consistent.
I was once told “you shouldn’t weight train for this sport, it’s not needed and won’t make you a better player” 🙄🤭🤣
Just look at the pros!!! #health #fitness #strength #speed #mobility #stability #injuryprevention #realresults #mytpi #thegolfproject #golfperformancebydavefuge #winners2000paignton


0

Great to have @benisaacgolf back in the gym earlier today. Ben’s had a long year with tournament golf, so now it’s time to have a good off season ready to get the ball rolling come January.
The off season is all about getting the body strong, fit & mobile ready for competition. No stone is left unturned, no areas missed, we keep all cylinders fired up ready.
#health #fitness #strength #power #speed #fatloss #mobility #stability #injuryprevention #mytpi #thegolfproject #golfperformancebydavefuge #winners2000paignton


1

Great little mobility exercise to help open up and mobilise the hip flexors. Check out 1-1 Client Tiger Tyrrell performing the fire hydrant drill.
#health #fitness #strength #mobility #stability #injuryprevention #golffitnessspecialist #mytpi #thegolfproject #golfperformancebydavefuge #winners2000paignton


0

This is exactly the way I like to coach my clients. From junior - Golf Pros. I coach them to be strong in all elements of their game.
#health #fitness #strength #power #speed #hypertrophy #mobility #stability #core #injuryprevention #mytpi #golffitnessspecialist #thegolfproject #winners2000paignton


1

Another great Junior Golf Fitness Session this morning with these two.
These lads are coming on heaps and bounds with their movement patterns and body strength, in only a matter of weeks.
All sessions are based on, body weight exercises, movement patterns, mobility & stability work. And most of all fun.
If your son/daughter loves the game of golf and wants to improve their game/fitness then Saturday mornings at 9am is the place to be!!! #health #fitness #strength #stability #mobility #injuryprevention #movementpattern #coach #personaltrainer #juniorgolffitness #mytpi #thegolfproject #golfperformancebydavefuge #winners2000paignton


0

Small Group Training is making a come back, and all aimed at improving the you move on that Golf Course.

If you would be interested in Winter Group Training and available on the following days:

Monday @ 12pm
Wednesday @ 12pm
Friday @ 12pm

Then drop me a PM or even drop me a comment below and i will be happy to drop you a response.

#health #fitness #strength #speed #mobility #stability #power #injuryprevention #coach #personaltrainer #mytpi #golffitnessspecialist #thegolfproject #winners2000paignton


1

Looking forward to having @benisaacgolf back in the gym this week. Ben has had great season, but now it’s time to knuckle down and smash his off season ready for next year. #timetogrind
#health #fitness #strength #fatloss #speed #power #mobility #stability #core #golffitness #golffitnessspecialist #injuryprevention #mytpi #thegolfproject #winners2000paignton


0

Great to have New client Matt in today for his TPI Screening today. Matt is an interesting case and someone that will have to take training very careful due to a couple of injuries he has. Matt has a bulged disc in in the lower part of his back, which he consults with a physio on a regular basis for treatment.
My job from this point is to help get Matt as supple and mobile as possible through regular mobility work, with the added extra of light based strength work to start with.
It's going to be great to see the progress Matt makes over the next few moves with his team around him.

#health #fitness #strength #power #speed #mobility #stability #core #injuryprevention #golffitnessspecialist #mytpi #thegolfproject #winners2000paignton #golfperformancebydavefuge


0

Next course on the agenda, Bovey Castle. Looking forward to playing this course a week tomorrow, I hear it’s tight. So looks like a bit of practice is needed this week.
#golfporn #boveycastle #health #fitness #strength #mobility #stability #injuryprevention #mytpi #golffitnessspecialist #thegolfproject #golfperformancebydavefuge


8

Client Appreciation/Progress!!! Josh Norris is a very Talent young Golfer. Josh is 15 years of age, and he works hard and will give anything a go, no matter what I chuck at him.
This guy is going places with his golf, and I’m glad to be helping him in his journey.
As always I’m impressed with every single one of my clients, whether it’s progress inside/out of the gym or your body composition goals, as king as the effort is there and progress is being made then I’m a happy chappie.
#health #fitness #strength #power #speed #mobility #stability #core #injuryprevention #golffitnessspecialist #mytpi #thegolfproject #winners2000paignton


0

Great work today from @joshua_norris_15 Here we have Josh performing the BB Box Squats for the very first time. Week in week out we are working on getting this guy more functional, more mobile and stronger.
A couple of weeks ago he struggled with a Goblet squat, now we have him Back Squatting.

This guy is an awesome Golf player, and about to get even better.
#health #fitness #strength #power #speed #mobility #stability #core #injuryprevention #golffitnessspecialist #mytpi #thegolfproject #golfperformancebydavefuge #winners2000paignton


1

@waynebelle1 aka The Dainton Beef smashing his 1-1 Training session this evening. This guy has been smashing it for his up and coming holiday, and seeing the benefits of regular training on course too.
#health #fitness #strength #power #speed #fatloss #injuryprevention #coach #personaltrainer #golffitnessspecialist #mytpi #thegolfproject #winners2000paignton


0

Great to have dan in the gym again today. Dan came all the way from Plymouth to see me again today, for an update on his training progress with a 1-1 session.
Awesome to get this guy back in the gym and really put him through his paces.
#health #fitness #strength #mobility #stability #speed #power #core #injuryprevention #golffitnessspecialist #mytpi #thegolfproject #golfperformancebydavefuge #winners2000paignton


0

Lovely round at @thekendleshire today courtesy of @sebben_10.
Great change of scenery and great course and I nailed an 🦅 💪😏💪 (Shame I didn’t get any more footage)
#health #fitness #power #speed #strength #golf #golffitnessspecialist #thegolfproject #mytpi #golfperformancebydavefuge


1

Great first Junior Golf Fitness session earlier today!!! Today I took Alfie & Sol through:
Mobility
Stability
Body weight Movements
Core
Fitness
Well done guys, and I look forward to seeing you next week.
#health #fitness #strength #power #speed #injuryprevention #juniorgolf #golffitnessspecialist #mytpi #thegolfproject #winners2000paignton


2

Looking forward to running my first junior Small Group Golf Specific Training session this Saturday morning at 9am.
If you have young children that the game of Golf and want to help them improve their mobility & stability then this is the class for them.

Drop me a DM or contact me today on dave@golf-performance.co.uk

#health #fitness #strength #mobility #stability #injuryprevention #golffitnessspecialist #mytpi #juniortraining #thegolfproject #golfperformancebydavefuge #winners2000paignton


1

This is a great image by @fit_for_golf & @mytpi
All of these can be corrected by undertaking regular resistance training. Don’t lose distance, gain it!!! #health #fitness #strength #power #speed #fatloss #mobility #stability #injuryprevention #golffitnessspecialist #mytpi #thegolfproject #golfperformancebydavefuge


1