#thickandfit

Instagram photos and videos

#thickandfit#fitness#motivation#gym#weightlossjourney#selflove#bodypositive#fitnessmotivation#thickwomen#thickfit#thick#loveyourself#blackfitness#bodybuilding#blackgirlmagic#burnfat#thickandcurvy#transformation#workout#fitfam#eatclean#fitthick#thickthighssavelives#bodytransformation#liftheavy#sexy#beauty

Hashtags #thickandfit for Instagram

27 Weeks and feeling every bit of it 🙈 But hey, we’ve made it to the third trimester and it’s crazy to think that we’re 13 weeks away from the finish line and meeting our little one.


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😲Double tap if you are impressed !
CREDIT @tiffanylosingitforeverhart @hartchanges
Want to Make a Transformation Like This? .
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.▫️ Follow @weightloss.empire for more .


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Wedding planning is exactly how they said it would be, I’m overwhelmed with joy & excitment I’m still pinching myself! I’m getting married!!! 😝 babe, I love you with every ounce of my being and I cannot wait to be your Wife❤️


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Its a 70s vibe


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You have the patience, the strength and the passion to achieve your ambitions, your goals and your dreams - all you need to do is try.


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🚨Pounds of body fat vanished from her HIPS success! Amazing!😍
💪Would you like get success with it? Visit the link in my bio: @loseup.pounds and get some details about it
- 💓It is not easy, but not impossible:
🌠Our Diet succeeds where other weight loss systems fail because it addresses cellular inflammation, which is the real cause of weight gain, but also because it corrects the questionable information many dieters receive from the mainstream dieting industry.
📲Click our profile link to learn more >>> @loseup.pounds
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Credit 📷: @"_iwokeupinbeastmode
Congratulations👏 .

#fitnessmotivation #motivation #bodybuilding #bodytransformation #burnfat #cardio #eatclean #exercise #fit #fitness #gym #instagood #beforeandafter #transformation #weightlossjourney #diet #transformationfitnation #workout #weightlossgoals #weightlossdiary #weightlossinspiration #thickandfit #traininghard #weightlosshelp #transformationtuesday #fitfam #fitgirls #training #weigthloss


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Main... The older I get, the more I dislike cardio. But it's necessary even though I prefer weight training.


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Tell Santa I Got His 🥛 MILK and 🍪 COOKIES

#NaughtyOrNice
#StockingStuffer
#ThickAndFit
#WishList


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All 2019🧘🏾‍♀️🧖🏾‍♀️💆🏽‍♀️😌😜🌻💁🏽‍♀️👑🖤🌍⭐️🦄👁
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#sundayfunday #liftheavy #blackfitnesswomen #selflove #selfcare #thickthighssavelives #beauty #feminism #fitthick #fitmom #weightlosstransformation #blackmentalhealthmatters #thickandfit #perfectlyimperfect #ebonyfitness #womenwholift #weightlossjourney #fitness #blackfitness #growth #thickfit #melaninfitness #getfit #melaninpoppin #blackgirlmagic #myblackisbeautiful #goddess #blackfitness #levelup #glowup #bodypositive


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When he asked me what I’m doing all 2019......Booked. Busy. Blogging. 👚 @aroundthewaygyrl 💁🏽‍♀️🤞🏾💆🏽‍♀️🧖🏾‍♀️🌍🌻🧘🏾‍♀️👁👑🖤
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#sundayfunday #liftheavy #blackfitnesswomen #selflove #selfcare #thickthighssavelives #beauty #feminism #fitthick #fitmom #weightlosstransformation #blackmentalhealthmatters #thickandfit #perfectlyimperfect #ebonyfitness #womenwholift #weightlossjourney #fitness #blackfitness #growth #thickfit #melaninfitness #getfit #melaninpoppin #blackgirlmagic #myblackisbeautiful #goddess #blackfitness #levelup #glowup #bodypositive


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🚨Pounds of body fat vanished from her HIPS success! Amazing!😍
💪Would you like get success with it? Visit the link in my bio: @loseup.pounds and get some details about it
- 💓It is not easy, but not impossible:
🌠Our Diet succeeds where other weight loss systems fail because it addresses cellular inflammation, which is the real cause of weight gain, but also because it corrects the questionable information many dieters receive from the mainstream dieting industry.
📲Click our profile link to learn more >>> @loseup.pounds
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Credit 📷: @byanafitness
Congratulations👏 .

#fitnessmotivation #motivation #bodybuilding #bodytransformation #burnfat #cardio #eatclean #exercise #fit #fitness #gym #instagood #beforeandafter #transformation #weightlossjourney #diet #transformationfitnation #workout #weightlossgoals #weightlossdiary #weightlossinspiration #thickandfit #traininghard #weightlosshelp #transformationtuesday #fitfam #fitgirls #training #weigthloss


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Leg day focus on QUADS & GLUTES workout!
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Save and tag a friend for your next leg day.
👇🏾👇🏾 Don't forget to double tap ❤🙋🏾‍♀️ ◇Smith machine Back squats 3 sets of 12 reps ◇Smith machine Bulgarian split squats 3sets of 12 each leg ◇Hack Squat machine 3 sets 12 reps Sumo stance ◇Cable pull throughs 3 sets 12 reps
Choose a weight that pushes you but still keep your form.

Outfit: @primark 💪🏾💪🏾💪🏾💪🏾💪🏾 ____________________________________________________
If your ready to transform your mind and body hit me up at trainwithtobi@gmail.com for 121 training, online workout plans or meal plans.

#fitnessgirl #gymmotivation #bodypositive #fitgirl #fitstagram #fitblackwomen #goalsetting #bodygoals #afrobeats #blackgirlmagic #fitspo #girlswholift #EbonyFitness #ebonywomen #workoutroutine #womenfitness #thickandfit #blackwomendoworkout #fitnessmodel #blackfitness #london #nigerian #fitnessblogger #bulgariansplit #primania
#legday #ebonyfitfreaks #fitgirlvideos #workoutvideos


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Baby its cold outside!!


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💪🔝It's OK if you fall down and lose your spark. Just make sure that when you get back up, you rise as the whole damn fire 🔥
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I started this journey April 2017, 5 months after the photo on the left was taken. Where I am today wasn't even a fantasy of mine... I never thought I'd be at this weight or size. I've been obese my entire life and I was comfortable, happy even. One day, I decided to get uncomfortable... I just decided to challenge myself and not give up. It had nothing to do with motivation. It had nothing to do with discipline. I threw caution to the wind and decided to give it my all one day at a time. That turned into a week at a time, then a month... It then turned into discipline. Stay Focused ✖ Stay Consistent. .
@thestairlady . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
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✅Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@healthyfitlife21 ➡️@healthyfitlife21
➡️@healthyfitlife21
➡️@healthyfitlife21
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Because we want the best for you❤️!!
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🏋️For More tips And videos @weightlossjourney1.5
🍅🍲For recipes @goodfood2015 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#fitnessmotivation #burnfat #eatclean #diet#fitness #burnfat #eatclean #diet #fitness#fitspo #follow #gym #health#transformation #transformationfitnation#strong #instagood #motivation#photooftheday #weightlosstransformation#workout #weightlossmotivation#weightlossinspiration #weightwatchers#thickandfit #slimmingworld #healthyliving#fitspiration #instafit #dietitianeats


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😉 Double tap if you are impressed!
Want to Make a Transformation Like This?
Check BIO for our Weight Loss Program!🔝🔝
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You can lose weight and look amazing all at once.❤️
Tag a friend and comment to motivate them.
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🔥8 - 16 Pounds of body fat vanished by using some of quickest and most effective fat burning techniques created 📈 ..
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You Can Do It 🍍🍇
START TODAY, Click the Link in my Bio NOW🔝🔝 ➖➖➖➖➖➖➖➖➖➖➖
#weightloss #weightlossjourney #beforandafter #transformationtuesday #transformation #training #betterthanyesterday #burnfat #bodybuilding #cardio #diet #eatclean #fashion #likeforlikes #fitfam #fitness #fitnessmotivation #Instagood #fitspo #health #gym #love #lifestyle #motivation #photooftheday #strong #thickandfit #selfie #usa #uk


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📢📢YALL VOTED TO KEEP POSTING MY RECOVERY📢📢
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Squats felt better yesterday, only my left heel was rising up mostly, reaching depth felt more comfortable on my flexors & there was less forward leaning 💪💪 I've been mostly focusing on FLEXING THE GLUTES because it's the one thing I kept ignoring. Crazy the difference you see when you engage the cheeks 😅
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Deadlifts also went better. To help me actually feel comfort reaching depth during set up, I didn't wear my belt & also just because its super lightweight & form focused. But why is setting up hard with lighter weight?!? As you can see me pulling 145(2nd vid) the bar starts to rise before I pull. The only thing I would say about my deads was the hand & foot placement were off. Because the bar knocking your knees is never cute, especially if you gon move heavy weight. Oh and my shins weren't parallel to the bar. But these are just lil mistakes that will go away once im comfortable again. Felt GOOD to deadlift though ouf I miss it 👅👅👅
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#powerlifting #powerliftingjourney #powerliftingwomen #powerliftingchicks #form
#girlswhopowerlift #girlswholift #sistersofpowerlifting #squat #squats #skwaats #skwaat #deads #Deadlift #deadlifts #weightloss #weightlossjourney #thickandfit #thickfit


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I’m so good at Sunday 👌🏽🧘🏽‍♂️
#sundayvibes .
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#bodypositive #thickandfit #netflixandchill #bodypositive #coach


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🚨Transformation success! Amazing!😍. She can DO IT. YOU TOO!! - 💓It is not easy, but not impossible:
Our diet works where other weight loss systems fail because it focuses on reducing cellular inflammation, which is the real cause of weight gain, and because it corrects the bad information dieters receive today. 📲Continue reading >>> @pounds.down in the link on our bio.
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What takes most diets 2-3 Months, THE 2 WEEK DIET ACHIEVES IN ONLY 14 DAYS, INCLUDING:
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✔8-16 pounds (4 to 8 kgs) of body fat vanished by using some of the quickest and most effective fat-burning techniques ever created.
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✔2-3 dress sizes dropped in just 2 weeks… even if you’ve tried every other weight loss system out there!
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✔2-4 inches removed from your waistline. Finally, you can start wearing clothes you really want to wear!
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✔Increased muscle leaving women toned and men sculpted. Achieve what usually takes months at unbelievable speeds
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✔Decreased cellulite so you not only lose weight, but get tighter, more beautiful skin… without painful surgery or injections.
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✔Increased energy so you wake up refreshed, instead of feeling exhausted as with other programs.
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✔Improved cholesterol levels that keep you and your doctor happy. If you worry about your heart, this is absolutely key!
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✔Healthier, youthful hair & skin that look better than ever. Thanks to simple scientific techniques in this system, you can lose weight and look amazing all at once.
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✔A lightning fast metabolism that ignites your fat all day long, so you keep burning fat even while you sleep!
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✔Plus a long list of health benefits!!!
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Would you like get success with it? Visit the link in my bio: @pounds.down and get some details about it
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Credit 📷: @adriannaslimsdown 👏 .

#traininghard #transformation #burnfat #igweightloss #instagood #cleaneating #exercise #fit #healthygirl #fitgirls #fitnessmotivation #fatloss #losingweight #motivation #thickandfit #selfie #weddingdress #transformationfitnation #summer #transformationtuesday #fitstagram #beforeandafter #bodybuilding #fattofit #workouttime #weightlosshelp #fitnesslife #weightlossjourney #weigthloss #strong


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Thank you for all the love and support yesterday! Spooky Saturday was so much fun!!! This was my first time trying my hand at some makeup like this. Tears of frustration were almost shed and I used half my foundation bottle...but it looked okay in the end. What do you think? Am I capable or should I stick to glam? Lol.
Gonna get my ass outta bed and stream some 7 days to die, Overwatch, and Dead by Daylight. Follow me to see when I go live!
www.twitch.tv/lizardseagull
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#gamergirl #selfies #skeleton #selfietime #makeupartist #mua #thickandfit #streamer #art #twitchtv #twitchgaming #thickthighssavelives #skeletons #gaming #twitchaffiliate #twitchstreamer #makeupjunkie #selfienation #makeupaddict #twitch #thick #videogames #gamer #selfie #thickwomen #twitchstream #makeuplover #makeup #twitchgirls #twitchkittens


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I decide the vibe 😛😋💯
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[TURN ON MY POST NOTIFICATION]
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
#melaninmagic #blue #blacklove #melaninqueen #thickthigh #hugenaturals #blackgirlmagic #bigassbooty #thick #thickandsexy #cleavageshow #blackwomen #cleavage #makeupformelaningirls #thickandfit #melaninbeauty #blackgirlsrock #massivemelons #melaninonfleek #thickfit #blackwoman #blackisbeautiful #blackbeauty #melaninpoppin #bigboobs #thickwomen #melanin #melaninpopping #swipe #fitthick


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❗️WHAT’S WRONG WITH YOU❗️
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Before you continue to read.. COMMENT one thing you would tell your younger self... *
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You never know who might need to read your message. *
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For most of my teenage years, I grew up wanting to be someone different. I always looked at others and wished I looked like them, wished I had their life. What a waste of your own life. What a waste of energy and happiness. What a waste of being you, amazing just as you are. Find motivation and influence in others but never let it make it dull your light. Self love for me was a journey and if I could tell my younger self one thing was to stop trying to be other people and love myself. I wish I told myself that it’s okay to admire others but not to forget to admire myself. It’s not vain, it’s self love. Self love for me was the biggest achievement this year, what was yours? *
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Wearing: @myproteinuk @myproteinwomen
You can get up to 35% off using code TANYAFITNESS
#myprotein #myproteinwomen #gymshark #gymsharkwomen #misspap #loveyourself #glutegains #gluteworkout #gluteos #bootyfordays #bootygains🍑 #bootyfit #bootylovers #bootyselfie #bootymotivation #bodybuilding #bodytransformation #bodygoals #bodypositivity #legday #leggains #musclegain #thick #thickwomen #thickandfit #fashionstyle #fitnessmotivation #fitness #fitnessgirl @gymshark @boohoo @gymsharkwomen @gymsharktrain @benfrancis @phdnutritionuk @xtend @goldstandardnutrition @ohpolly @alphalete @doyouevenwomen @doyoueven


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