There are so many different proteins, so how do you know which one is right for you? The three main supplemented proteins are Isolate, Concentrate, and Casein.There are also alternative non milk derived proteins such as, vegan (pea) proteins and egg white proteins. To determine which one will work in your best interest, you need to think about when your drinking it. - Whey Isolates are the perfect post workout drink because of its short 30 minute digestion rate. Because of its quick digestion, your body is able to utilize the protein and begun rebuilding muscle tissue faster! - Whey concentrate is going to be perfect for someone who needs quick snacks during the day! Digesting in about 4 hours, the concentrate protein is able to keep you full until your next main meal and keep your metabolism working! - The Casein protein has the longest digesting rate of about 8 hours. Casein is best used as a meal replacement or late night snack because it keeps your metabolism working for a long period of time which allows it to raise over time!
- Egg white protein are a medium digesting rate and contains a large amount of essential amino acids which your body cannot digest. Egg whites also have a high amount of protein And very low amount of carbohydrates and fats so they’re perfect for someone trying to lean out! - Lastly, Vegan protein (pea protein) is going to be a ranging digestion rate between 1-6 hours which keeps your body In an anabolic state. The BCAAs in pea proteins are easily digested by the body to assist in the building up of muscle!
We offer all of these types in store and can help you find the right protein for you! Come by Elite to try some samples and see how great our proteins are! -