#train

Instagram photos and videos

#train#health#fitness#gym#training#workout#fit#motivation#strong#lifestyle#fitnessaddict#exercise#cardio#eatclean#fitspo#diet#healthy#bodybuilding#photooftheday#determination#fitnessmodel#instahealth#instagood#cleaneating#active#healthychoices#getfit#gymlife#fitfam#fitnessmotivation#muscle#shredded#abs

Hashtags #train for Instagram

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Workout Hours are coming!!! •


Mention dan challenge teman kamu untuk keringatan bareng malam ini! •

Pakai pakaian olahraga favoritmu, bawa minum, handuk dan matras jika ada.

See ya! •

#mv4wd #Freeletics #freeleticsmks #indofreeletics #impact #fitness #igfitness #fitnessaddict #health #body #physique #gym #workout #igfit #fitspo #athlete #instafit #instafitness #workout #fitnessmodel #cardio #train #training #photooftheday #weightloss #instahealth #inspiration #motivation #determination #lifestyle


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I was reminding myself to breathe today.

Sometimes we get so busy with all the things coming at us at a rapid-fire pace, we forget to do the simple thing of breathing.

When the stress starts to mount, we feel anxious and begin to panic. The simple action of using a “calming breath” will help reduce your stress levels.

How do you do a calming breath?
1. Take a slow, deep breath through your nose filling up your lower lung and then your upper lung.
2. Count to THREE while holding your breath.
3. While you breathe out through your mouth, pay attention to softening your jaw, shoulders, stomach, and face.
Do this when ever you feel anxiety coming on and need a sense of calmness. (Not that the holidays add stress or anything. 😉)

What are things you do to release your stress level?





#yoga #yogi #exercise #yogalove #nutrition #yogainspiration #wellness #namaste #yogaeverywhere #cleaneating #active #yogagirl #weightloss #instahealth #strong #fitnessaddict #cardio #healthychoices #yogachallenge #yogalife #getfit #igyoga #train #yogapractice #determination #meditation #prayer


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👉🏼 Follow: @DailyFitnessShots for more! 👈🏻
Babes‼️ This girl has the most creative and amazing workouts for gym and house make sure to give her a follow

#gymflow #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #gymrat #fitnessjourney #diet #gymtime #gymlife #healthylife #fitnessgear #train


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Check out @skylerfancy for quality fitness content 😎
Be sure to like and follow both accounts and Dm for a feature ✌🏼 #fitness #ripped #flex #beastmode #jednorth #sweat #exercise #fit #aesthetic #arms #gym #jeffseid #arms #biceps #zyzz #abs #workout #strong #strength #ripped #gymshark #gymflow #healthy #gains #train #fitfam #back #mensphysique #squat


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The work you put out, you will receive. -

Everyone wants to be a bodybuilder, but nobody wanna lift no heavy ass weights. 🏋🏾‍♀️People want abs, but they think wearing a waist trainer is going to give them a six pack. -
If you’re not making any faces when you’re lifting then your pretending. Lifting more 3x than weight isn’t easy. People think that can take the easy way out. Also stop lying to people about your body if your on juice or your going to doctors. 👀 At the end of the day your cheating yourself. -

It’s crazy because we live a fake society. No is TRULY themselves 🤦🏾‍♀️. Stop lying and put in the damn work. 💯 ➖➖➖➖➖➖➖➖➖➖➖➖➖
#abs #fit #fitness #goals #body #nutrition #fitnessmotivation #fitlife #gym #health #muscle #exercise #fitspo #fitfam #fitnessaddict #physique #aesthetic #motivation #eatclean #hardwork #workout #bodybuilding #bodypositive #train #gymlife #healthylifestyle #fitspiration #fitgirl #girlswholift #inspiration


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Happy hump day fam ✌🏻May the booty continue to grow along with your goals and aspirations... and delts... but mostly just booty... I mean 🤷🏼‍♀️🍑🍑🍑🍑🍑
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#wednesday #humpday #booty #goals #stage #figure #figuregirls #figurecompetitor #girlswithmuscle #girlswholift #train #training #gains #weightloss #icn #ifbb #inba #wbff #motivation #keepgoing #bikini #compprep #positive #transformationtuesday #transformation #coach #lifestyle #happy


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it’s beauty in the struggle, ugliness in the success .


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@wherearetheavocados all night


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Also how I’ll be making my way to the thanksgiving table 💃🏼


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Another great season for School of Cross!! Huge thank you to Coach Tom and Coach Robert for all your hard work and time. Also thanks to all the parents - it takes a village! And our sponsors - we could not do this without your support!! @wheelsportbikes @rivercitycycling @elephantbikes @wellsfargoadvisors @scoutrealestatespokane @mojocyclery @zustercycling @barden&barden @jenelpaynewest #schoolofcross #jrcyclocrossteam #thefutureofcycling #spokane #ridebikeshavefun #dropbarsondirt #thisiscyclocross #thesekidsrock #fast #train #practice #friendsandteammates


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Winter is here!! Get your Hoodie!!
https://shop.spreadshirt.com/FreakGymApparel/freak+gym+apparel-A5bf3feeef937643a23aa4120?productType=20&appearance=2


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How much water are you drinking daily? Did you know that water promotes healthy weight management and weight loss, along with
flushing out toxins?
#TheProgramByTy
#fitness #grind #beastmode #nutrition #healthyliving #wellness #fit #gym #motivation #bodybuilding #workout #fitnessaddict #training #healthy #eatclean  #fitnessmotivation #strong #lifestyle #diet #cardio #fitfam #gymlife #exercise #train #determination


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Had to mark this anniversary. Heartwarming stories in a heartbreaking #situation.
80th Anniversary of Kindertransport.
Excerpt
The Kindertransport (German for "children's transport") was an organised rescue effort that took place during the nine months prior to the outbreak of the Second World War. The United Kingdom took in nearly 10,000 predominantly Jewish children from Germany, Austria, Czechoslovak-is, Poland, and the Free City of Danzig. Wikipedia
Colour image, Prince Charles meets former child refugees, Ann and Bob Kirk at St. James's Palace reception, to mark 80th anniversary.
#jewishhistorymuseum #jewishhistory #jewish #ashkenazi #sephardic #kindertransport #stjamesspalace #railways #children #evacuation #train #art #collage #posterdesign #cassandre #jew #jewess #holocaust #antisemitism
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