#train

Instagram photos and videos

#train#health#gym#fitness#training#fit#strong#workout#motivation#active#bodybuilding#fitspo#eatclean#exercise#cardio#fitnessaddict#healthy#determination#instagood#cleaneating#lifestyle#getfit#healthychoices#instahealth#fitnessmodel#diet#gymlife#photooftheday#abs#muscle#body#shredded#canonfilm#gymrat#railway

Hashtags #train for Instagram

#train


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GoalkeeperWarz looking after grassroots
Goalkeepers
Get chosen for Warrior of the Week collect 5 cards and receive a free pair of gloves
New branded Goalkeeper Warz coming soon book your free taster session at www.goalkeeperwarz.co.uk
#goalkeeper #goalkeepers #goalkeeping #keeper #goal #goals #coach #coaching #train #training #football #footballplayer #field #goalie #footie #ball #training #active #team #sport #sports #buckingham #buckinghamshire #miltonkeynes #goalkeeperwarz


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Besser kann die #FahrzeugKnappheit bei der #SBahnMitteldeutschland nicht dokumentiert werden. Auf der #S3 zwischen #Leipzig und #Halle verkehren #Doppelstockwagen, die aus #Thüringen ausgeliehen sind. So gibt es zumindest wieder mehr Platz für Fahrräder an Bord. #train #railway #centralstation


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The weighted ab crunches is a great exercise to target the midsection of your body, adding weight to your ab crunch will increase the resistance you work against allowing more of the muscle to activate.
#weztfitness #abs #everydayabday #train #workout #fitness #tips #excercise


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El otro tren... #tren #train #gente #people #vagon #carriage


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TOP TIPS☝🏻.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you can get bulky doing all of those things then i'm fucking astounded😵. Yes some people build muscle easier than others but unless you're training FOR it, it's pretty unlikely you're going to wake up one day and be muscly AF💪🏻.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you have any questions comment or send me a message💬.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. #health #fitness #fit #fitfamuk #fitnessaddict #fitspo #zumba #bodybuilding #cardio #gym #train #training #fitbit #health #healthy #healthychoices #active #strong #motivation #determination #getfit #cleaneating #fitfam #exercise #erith #energiefitness #personaltrainer #fitbit #trainer


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[Kako SEDENJE vpliva na TELESNO DRŽO] 🧐

Dolgotrajno sedenje pa je izredno škodljivo za naše telo iz več razlogov. Na udaru so gibalni sistemi, dihalni vzorci, prebava in navsezadnje tudi psiha. 🤯

Negativne posledice sedenja so toliko večje, ko sedimo v sključenem položaju s pogledom, usmerjenim navzdol. Najočitnejša posledica sedenja v takem položaju je telesna drža, ki spominja na položaj sedenja. Vrat je tako prekomerno potisnjen naprej namesto vzravnane drže z odprtim prsnim košem, prsni del hrbtenice je izbočen, rame pa potisnjene naprej in zarotirane navznoter. V takem sključenem položaju je trebušna prepona stisnjena in težje opravlja svojo funkcijo, človek plitko diha s prsnim košem namesto dihanja s trebušno prepono. 😨

Človek se znajde v položaju, kar sili v dihanje s prsnim košem. Tak način dihanja telo drži v kroničnem stanju stresa, saj spodbuja delovanje simpatičnega živčnega sistema in nenehno aktivira refleks za boj ali beg. Dihanje s trebušno prepono na drugi strani spodbuja delovanje parasimpatičnega živčnega sistema, ki pomirja telo in nas popelje v stanje počitka in prebavljanja. 😳

Tako dihanje pa je mogoče le ob vzravnani hrbtenici z odprtim prsim košem. Dolgotrajno sedenje v sključenemu položaju negativno vpliva tudi na prebavo. Zaradi aktivacije simpatičnega živčnega sistema se prebava upočasni, položaj upognjene hrbtenice pa lahko zaradi stiskanja prebavil in črevesja povzroča zaprtost.

Kako odpraviti posledice si preberite v članku ⏩⏩www.tineserazin.si/popravi-telesno-drzo-rame
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#ljubljana #slovenija #slovenia #gymlife #sittingright #shoulder #keepfit #focusonhealty #beactive #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #stayaware #breathing #motionsystem #gym #workout #setgoal #donotgiveup #controlyourlife #strongbody #strongmind


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Fleeting moment


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I love being natural. I never feel more beautiful then after I've been to the beach and my hair's just a crazy mess of salt curls, or when I've just been outside all day hiking. Troian Bellisario
#OurCampLife #lifeoutside #Getfit #reforestation #outdoors #ripped #handmade #hammock #maderaoutdoorco #bouldering #train #earth #active #hammocklife #photography #lift #campinglife #jacksonhole #sustainable #climb #exploring #gofundme #lifestylepoints #maderahammocks #explore


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•First follow these three accounts🤝😌 @v.onny_ @ejay.da.p @m0sth8ted.renah @faymous.r0ndo 🖤 •Then REPOST this train! Then comment “ifb” for 100+ followers🏅😏 #follow #train #followtrain #followforfollow #likeforfollow #followme #likeforlike #gaintrain #followers #followback #gainpost !


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