#trainingday

Instagram photos and videos

#trainingday#training#fitness#gym#fitnessmotivation#trainhard#motivation#fit#workout#gymlife#fitfam#personaltrainer#bodybuilding#fitnessjourney#workoutmotivation#crossfit#personaltraining#fitnesslife#weights#instalike#follow#abs#gymtime#healthylifestyle#instafit#girlswholift#nevergiveup#fitspo#running

Hashtags #trainingday for Instagram

Road to #spartanbeast #morzine .
OCR training.
Grip work and high intensity body weight.
To finish 8x(500mts + 10 burpees) at 3’45”/kms average pace.
Have a nice day my friends👊💪💪#instafit #fitness #instafit #healthylifestyle #strong #spartan #spartanrace #spartanfamily #spartanglobalba18 #wearespartan #ocr #ocraddict #ocrfamily #ocrtraining #trainingday #bodyweight #burpees #hiitworkout #challengeyourself


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Séance du jour avec Delphine! 👉 Complex.pour la technique

1 power snatch
1 high pull
1 hang squat snatch
1 ohs

Montée en gamme

40kg×2 / 50kg×2 /60kg×2/ 70kg×2/80kgx2
❌ échec à 80kg et 75kg 😶 ça viendra
15kgx2/ 20kg ×2/ 25kgx3/ 27.5kgx3 👉Wod 1:
Squat Snatch
12 Squat Snatch à 40kg/15kg
10 Squat Snatch à 50kg/20kg
8 Squat Snatch à 60kg/22.5kg
6 Squat Snatch à 70kg/25kg 👉 Wod 2 en relais - 400m run avec slemball 25kg/ wallball 12kg 🎥1 - 10 Deadlift avec 2 KB 28kg/16kg 🎥2
- 80m walking Farmer avec 2 KB 28kg/16kg 🎥 3
- 10 Deadlift avec 2 KB se 28kg/16kg
- 80m walking Farmer avec 2KB de 28kg/16kg 🎥 4

X 6 rounds en 32' Smile! 😊👌 #crossfit #crossfitter #crossfitcompetitor #crossfitfamily #work #workout #training #trainingday #fit #fitness #firefighter #muscles #body #insta #instagood #crossfitlifestyle #friends #snatch #run #slemball #wallball #deadlift #kb #walking #bspp


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Free sunny day, beautifull light, a picturesque place to arrange trip - after that you should always have a good, full colourfull meal! Experience - I really like it!

#tripexperience #naturelovers #bike_adventure #trainingday #turniton #powerlegs #sleza #dayoff #landscape_lovers #bikeaction #cyclingpassion #bikegirl #mtblifestyle #forest #naturelight #lovemybike #lifescience #colorfully #mtbworld #biker #womanonbike #havefun #biketrip #landscapes #radunia #neverendinglove


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The pain you feel today will be the strength you feel tomorrow ————————————————————————————
#workout #workoutmotivation #workoutfit #workoutoftheday #jumprope #jumpropeworkout #jumpropes #training #trainingday #traininghard #fitness #fitnessmotivation #fitnestraining #muscle #muscleup


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Caffeine loading before a full-day media training session in Oakville today. Five executives and spokespeople are about to get the full media relations experience. .
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#media #mediatraining #mediarelations #entrepreneur #smallbusiness #interviews #communications #speaker #speakerlife #hustle #canada #journalism #trainingday


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🧘🏻‍♀️🏋🏻‍♂️IN PIEDI O SEDUTI?

Esercizi come quello nel video (spinte sopra la testa con manubri, eseguite da una delle mie bravissime allieve), oppure le alzate laterali, oppure le alzate frontali, i curl per i bicipiti, sono esercizi che vanno svolti IN PIEDI a meno che non ci sia un motivo valido per cui svolgerli da seduti (gravi problemi alla schiena; ricerca di un maggior focus su una determinata fase dell'esercizio o su una determinata sensazione del muscolo, ecc). È attraverso la posizione eretta infatti che siamo costretti ad attivare, attraverso una contrazione isometrica, tutti quei muscoli stabilizzatori che altrimenti, da seduti, rimarrebbero inattivi. La muscolatura del CORE (addominali e lombari), i polpacci, gli abduttori e gli adduttori, i quadricipiti e gli ischiocrurali si attivano, dalla posizione eretta, per STABILIZZARE la posizione mentre svolgiamo, nel caso di questo video, un esercizio per le spalle.
È incredibile come una persona, dopo che magari ha lavorato tutto il giorno seduta ad una scrivania o in macchina, abbia voglia di continuare a stare seduta anche in sala pesi.
Il discorso è sempre lo stesso: si tende a cercare posizioni comode perché si è perennemente pigri e si vuole faticare di meno. Ma come si pretende di faticare di meno in un luogo come la palestra, che esiste proprio per farci faticare??
Non vi risparmiate, siate attivi e evitate le comodità...almeno quando vi allenate!

MARCO⭐️⭐️⭐️⭐️⭐️MAZZA

Per info PERSONAL TRAINING e COACHING ON LINE contattami:
☑️ marco.mazza077@gmail.com 📩
☑️ marcomazzaPT - FACEBOOK

#workout #fitness
#fitgirl #shoulders #ohp #iifym #trainingday #training #bodybuilding #powerlift #powerbuilding #personaltraining #personaltrainer #abs #absworkout #coreworkout #running #igers #igersitalia #roma


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#パーソナルトレーニング始めました
今更?
いや、今でしょ⁉️
パーソナルは週1回ですが
お家で出来る事🍌もやってますよ
✨素敵な女性を目指して✨
頑張ります‼️
トレーニングや、お家で出来る事も少しづつご紹介しますね
おススメのプロテイン教えて下さい‼️‼️
#スクワット
⚠️お腹に力を入れて ⚠️姿勢が崩れない様注意
まずは+5kgのウエイトで
座らない〜の復唱で🤣🤣🤣笑けてきたー
キツイけど楽しい〜
#training#personaltraining#fitness#fittnessgirl#fittnesslife#fittnessmotivation#trainingday#protein#banana#soymilk#トレーニング#パーソナルトレーニング#フィットネス#yayosworkout#🍌#ストレッチポール#横隔膜呼吸


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Simulation day #trainjng #trainingday #acting


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จะ2ทุ่มแล้ว กลับบ้านได้ละก้าอ้าย
#trainingday เหมือนกลับไปเรียนมหาลัยอีกครั้ง สไลด์ภาษาอังกฤษ กระดาษปากกาพร้อมเลคเชอร์ 😭📝


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на международных соревнованиях в Вильнусе VILNIUS OPEN 2018 8-10 мая .
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Школа спортивной и фитнес-аэробики Алёны Васюкевич,кандидата педагогических наук,Мастера спорта России🇷🇺
@vasiukevichschool of aerobic gymnastics 😎❗️
#VasiukevichSCHOOL #aerobic #children #FIG #FISAF #nonstop39 #aerobicgym_kaliningradlife #fitnessaerobic #fitnessaerobicKaliningrad #fisafKaliningrad #closes #sportcloses #sportwear #sportfashion #sportstyle #sporty #sportygirl #trainingday #training #sportland #vasyukevichteam #klops #клопс #instalike


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Getting ready for those tank tops on the first day of summer with the gym friends.#HIIT .
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#kwabsolutenutrition #trainingday #weights #holisticnutritionist #healthylifestyle #sweat #firstdayofsummer #summerstolstice


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Calves Won't Grow⁉️ You MAY be training them wrong‼️
🕵️📖🕵️
Standing Calve Raises
[Form & Technique]
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The most common mistake I see people do on the standing calve raises(or seated) is that they stop short and fail to get that full stretch at the bottom
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If you want those calves to grow get that stretch at the bottom and that flex at the top👍
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👥TAG-SAVE-SHARE with someone thats trying to turn those calves in to bulls 🐄🙋🙋
▪️▫️🏋️️ @harmansandhu5555  for the BEST in fitness tips▫️▪️
▫️
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▫️▪️🏋️@Follow @harmansandhu5555 for the BEST in fitness tips▪️▫️
▪️
#philhealth #MrOlympia #respect #nevergiveup#gymlife #dedication #nolimitation#jointhemovement #Ulissesworld #Aesthetics#Bodybuilding #Fitness #fitfam #love #me #fit#motivation #inspiration #fit #fitfam #core #abs#teamryderwear #ryderwear #kaigreene#bradleymartin #gymmaster #squat#bodybuildingnation #workout #trainingday


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Último día en CSR, gracias por todo y hacerme sentir uno más de la manada!! / last day at @crossfitsantoreino, thanks for everything and making me feel one more of the pack!!


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на международных соревнованиях в Вильнусе VILNIUS OPEN 2018 8-10 мая .
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Школа спортивной и фитнес-аэробики Алёны Васюкевич,кандидата педагогических наук,Мастера спорта России🇷🇺
@vasiukevichschool of aerobic gymnastics 😎❗️
#VasiukevichSCHOOL #aerobic #children #FIG #FISAF #nonstop39 #aerobicgym_kaliningradlife #fitnessaerobic #fitnessaerobicKaliningrad #fisafKaliningrad #closes #sportcloses #sportwear #sportfashion #sportstyle #sporty #sportygirl #trainingday #training #sportland #vasyukevichteam #klops #клопс #instalike


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Do what you need to do to keep your sanity. For me, it's finding my centre.
Keep fighting!
Happy Yoga Day!
#yoga #internationalyogaday #trainingday #fitnessmotivation #fitnessjourney #fitnessjourney #yogafit


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« C’est dans l’inconfort que l’on devient plus fort » 💪🏼😈 SF BOXING !

#summerbody #boxing #genas #trainingday


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German CH53 and their PJs conducting fastrope training to provide the full spectrum of recovery, so that others may live!
Value, service , outcome and experience
that’s what is all about!
This is our playground🤙
______________________________
#germany #trainingday
#germanmilitary #crewlife
#AFSOC #Specialforces
#sof #EGB
#weapons #fastrope
#hubschrauber #Bundeswehr
#assault #ch53
#navyseal #sof
#ISAF #tactical
#rescue
#Soldiers #medic
#fight #combat
#military #kr
#rope #infantry
#nato #sniper
______________________________
Thx for the inspiration 👍
@navyseal_99
@kommandospezialkraefte
@german_delta
@specialforcesmedics
@peakfitnessgermany
@bundeswehr_militaer
@gsg9
@sofshit
@sofrep


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I ❤️ Frankfurt am Main....und Triathlon 😂


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L'estate inizia a farsi sentire finalmente!! Ahahah ☀️ #estate2018#sunandsea#tattoo#friends#olmeto#trainingday


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Dieser Moment: wenn der Postbote dich fragt ob du Backsteine bestellt hast... 🤣
Nein, es ist meine Hantel Sammlung. 🙌🏼 Morgen kommt noch mehr. Oh,oh! 👀
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#trainingday #workout #weightlossjourney #weightloss #weights #weightstraining #fitnessmotivation #fitnessgirl #fitnessfreak #fitnesslife #fitnesslifestyle #hanteln #weightlifting #girlswholift #staystrong #nevergiveup #neuanfang #bodytransformation #letsgo #gesundessen #gesundeernährung #healthyfood #healthylifestyle


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Jueves son de recuerdos... son de #tbt Y ese jueves dejamos una foto de un seminario con nuestro amigo @marlon_gladiator que estuvo en 2016, un par de días con nosotros y nos pudo pasar un poquito de técnicas y conocimientos que los profesionales utilizan en el #mma

Gladiator esperamos una visita y que todo te vaya muy bien en China!

Ossss


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Watching the video my abs was literally getting all the attention 😊 but I was dedicating my work-out time to sculpt up those arms.
I ritually entertain my upper body at least three times a week to make my chaturanga and among other poses effortless. Buffing your arms in the gym,studio or at home will take your workout from "duh to I got this mantra",making you feel like a boss when doing your everyday task and it is also the easiest way to flaunt your fitness and get a credit for your efforts, I mean we all want to hear you look fit!
📹@lion_ephil -FYI, he creeped me out with the leg work-out three days ago.
#lekkilagos#fitspo#strengthtraining#armsworkout#yogalover#pilateseveryday#yogaeverywhere#pilateslovers#Pilates#yoga#gym#trainingday#workout#exercise#fitnesslagos#fitness#fitnessgirl#menfitness#fitnessgoals#naijagirlskillingit#naijafitfam#lagos#naija


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#Repost @marianetomita with @get_repost
・・・
#Repost @durabodyusa with @get_repost
・・・
#workoutclothing #bodybuilder #npc #motivated #powerlifting #ifbb #teamdurabodyusa #crossfit #running #fitness #weightloss #bodybuilding #shop #steelpressingpassion #gym #follow #accessories #activewear #trainingday #gymaddict #workoutgloves #mindsetofawinner #follow #workoutgear

My two Mens Physique Champions!

@julian_raigosa Of Colombia and
@brianroberts__ of the USA.
Please follow both Athletes, and you will see their Dedication and Passion.
Remember, to be the Best you need to Train with the Best @durabodyusa


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Time to burn calories....
#trainingday


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Hallo ihr Lieben❤️ ich wünsche euch einen schönen Tag 💕🌸
Die Klausuren rücken immer näher🙄 aber trotzdem brauche ich jetzt eine kurze Lernpause und werde eine Runde schwimmen gehen🏊‍♀️ mein Ziel für heute 2K 💪🏻 was habt ihr so schönes noch geplant für den Tag?!❤️💕🌸🤩🍀
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#fitfam #fitspo #thesweatlife #heretocreate #seeababes #motivation #trainhard #noexcuses #youcandoit #getstrong #girlswholift #nopainnogain #whyirun #trainingday #fitspiration #StopExercising #StartTraining #laufen #laufenmachtglücklich #laufliebe #vscocommunity #liveauthentic #thatsdarling #darlingmovement #flashesofdelight #livethelittlethings #nothingisordinary #thehappynow #diewocheaufinstagram #theweekoninstagram


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มาเต้นกัน #trainingday #BHUpperCat @bhbrickhouse FB: BH Rookies TikTok,VOOV ID : BHUppercat


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Day two was another victory for my client @christina.martin.397. Watch us work!!! She threw 1675 punches on the bag, 10 min. LTG Fitness!!!! We get money 💰💴 💵 over here. NO Counterfeit !!! #bodysciencebylajae #personaltrainer #gymlife #gymshark #fit #ltgfitness #fitness #fitnesslife #fit #trainingday #trainhard #boxing #workoutmotivation #womenempowerment #womenwithmuscle #bodybuilding


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Es hora de dejarlo todo en cada uno de tus entrenamientos 👊🏼 tú decides 🤔
#trainingday #campeones #ganadores #exito #motivacion #training #transformation #gymmotivation #gym #chilegym #training #trainer #personaltrainer


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The Army called...they want their tank back 😏🛡️
@lil_john_09 bringing out the heavy artillery on training day Thursday 👊🏼👊🏼💪🏼💪🏼
#trainingday #traininsane #tank #alphaarmy


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📽️ Testing my ability to generate force on an unstable surface made me smile 😁
⚊⚊⚊
I mean, I did not expected to be able to do pistol squats with a 44 pounds kettlebell on a bosu, but there you go!
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Remember: is never a too serious of a job that you can't have a little fun with it! ⚋⚋
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#fitlife #gymfreak #weighttraining #strengthtraining #videography #trainingday #video #glutestraining #romaniandeadlift #instadaily #strongbody #passionproject #workoutmode #followme #shrugs #musclegains #fit #passion #followback #glutesworkout #workoutmotivation #training #strongmind #instagood #instalike #fitspiration #workouttime #gymtime #videooftheday #instacool


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Тренируемся с моими юными шестовичками, улучшаем технику с каждым разом💪🏽💫
Для разнообразия прыгаем с шестом в песок, как это делали шестовики раньше, пока не стали использовать мягкие маты🙌🏽👍🏽
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#trackandfield #tf #polevault #polevaulting #sport #stadium #spb #stpetersburg #sportgirl #russiangirl #nikerun #nikerussia #nikewomen #run #running #training #jump #trainingday #trainingforkids #kidstraining #athleticsqueenofsports #russianathletics #athletickids #sportkids #легкоатлетка #тренерспб #детскийтренерспб


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Fui cobrada de não postar essa maravilha que tá lá nos stories, então TA AÍ A RECEITINHA, simples, prático e DELICIOSA😱💕📌1ovo, 1cs de polvilho doce, 1banana amassada, 1tiquinho de stevia, mistura bem e coloca na máquina quente e untada, pode ser na frigideira também, usei por cima 1cs rasa de pasta de amendoim😋👌🔝#breakfest #cafedamanhadelicia #waffle #delicious #fitnessmotivation #saúdenoprato #eatfit #instafood #corpoemconstrução #fitfood #eatclean #reeducaçãoalimentar #bonshabitos #diariofit #delíciafit #healthylife #focototal #receitinhafit #lifesty #wellnes #trainingday #noexcuses #boasescolhas #vidaativa #determinação #disciplina


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Prepárate esta tarde porque nuestros entrenadores vienen cargados de energía para la presentación de Bodypump 106 formato 60 min.
Empezaremos en #vitoria103 con @paulaalacer y @edgarlatigo2 a las 18:00. Más tarde en #cordón5 @diego_burgos2016 y @edgarlatigo2 a las 20:30. Están deseando que disfrutéis de esta nueva e intensa coreografía . ¡¡¡NO TE LO PIERDAS!!! #sportianos #somostugimnasio #teamsportia #nuevacoreografia #lesmillstribe #presentación #teamsportia #sportiacordon5 #vitoria103 #gym #burgos #bodypump106 #burgosmola #trainingday #trainers


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♥️на международных соревнованиях в Вильнусе VILNIUS OPEN 2018 8-10 мая .
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Школа спортивной и фитнес-аэробики Алёны Васюкевич,кандидата педагогических наук,Мастера спорта России🇷🇺
@vasiukevichschool of aerobic gymnastics 😎❗️
#VasiukevichSCHOOL #aerobic #children #FIG #FISAF #nonstop39 #aerobicgym_kaliningradlife #fitnessaerobic #fitnessaerobicKaliningrad #fisafKaliningrad #closes #sportcloses #sportwear #sportfashion #sportstyle #sporty #sportygirl #trainingday #training #sportland #vasyukevichteam #klops #клопс #instalike


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