#transformation

Instagram photos and videos

#transformation#fitness#motivation#bodybuilding#gym#fit#fitfam#workout#nutrition#weightlossjourney#training#health#fitnessmotivation#personaltrainer#body#weightloss#muscle#instagood#gains#gymlife#shredded#healthy#goals#fitnessaddict#weightlosstransformation#inspiration#lifestyle#healthylifestyle#life

Hashtags #transformation for Instagram

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Some more pics from one of our Shiva Power classes on retreat last week in Maui! I loved teaching these longer morning classes. Time to touch on yoga philosophy and share some knowledge. Extra time for an extended warm-up, with lots of fun variations. Still plenty of time to hit all the deeper practices. A long and relaxing shavasana. And time to sit for a short meditation. Really nice to see the transformation in the students in just 1 week. Very powerful stuff! 🙏 @soybacon @photoyography @og1128 @acalderaro @aswooldridge #yoga #garthhewittyoga #shivayoga #shivapower #yogateacher #maui #yogaretreat #yogatrip #yogatravel #fun #deepenyourpractice #transformation #hawaii #takethejourney #transformation


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WHY CAN’T WE STAY MOTIVATED? 🤷🏻‍♀️
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I receive so many questions asking how I stay motivated and the truth is..I don’t. There’s days where I feel like I can conquer the world and there’s days where I’m like nope..all I wanna do is stay in bed. Just because I live a healthy lifestyle doesn’t mean I don’t struggle with the same temptations that you do. I fall off track, miss workouts, etc. I want you to know that it’s okay. We’re all human and sometimes you won’t feel 100%. I never want you guys to think that I’m perfect or that I’m some superhuman who always has it all together. Most of the time, I’m a #hotmess 😅 The thing is motivation will come and go. That’s when determination will take over. I want to talk with you about some things that help me stay motivated even when all I wanna do is down a box of donuts .
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1️⃣: Do what you can with the time that you have: for example say you only have 30 mins to workout, instead of NOT going at all..go all in for those 30 mins and get in a bomb a** workout
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2️⃣: Take it day by day: say you worked all day, you’re starving haven’t eaten all day..and that in n out sounds real good instead of driving home and cooking dinner (okay happens to all of us) DROP the guilt. So what? You messed up one meal, now don’t let that ruin the rest of your week. Go back to your turkey burgers and eating healthy for the next meal!
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3️⃣: GET UP & go. How many times have you waited until the end of the day to workout and then you’re tired and don’t want to go? You’re thinking about your workout, the reps/sets, the cardio..ah it all sounds exhausting. Trust me, I get it. Something that has worked wonders for me is to stop overthinking it and to just GO. Getting to it is the hardest part. Once you’re there and you get going..you’ll be so happy. Endorphins will start flowing and 90% of the time I’m more awake and feeling much better than I did before. 🙌🏼
#GetItDone




#weightloss #weightlossjourney #transformation #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #health


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A few thoughts on Thanksgiving for those on a #weightlossjourney… I often am asked how I deal with food choices at holiday meals/parties. This is simply my own experience: I enjoy the food at these gatherings. I don’t restrict myself or put categories of food “off limits.” It’s one meal, one day, and I savor it.

However, I do have a few things I do to keep the indulgence from being too extreme.

1. I fill about ½ my plate with protein, tomorrow it will be ham and turkey!

2. There is usually some type of salad/green/veggie (NOT covered in gravy and fried onions 😂), and I have a bowl of that.

3. When selecting those traditional starchy sides for the rest of my plate, I choose things I really love and skip the things that don’t mean much to me. Corn pudding? Yes please! Store-bought rolls? I’ll pass.

4. I eat food and skip caloric beverages.

5. If I go back for seconds, again, at least half of what I take is protein/fat.

6. And yes, I enjoy dessert. A reasonable portion ❤

Strategies like these have allowed me to lose over 100 pounds and counting, and still enjoy my life!

Happy Thanksgiving!

#gaintolose #morenotless #weightlossjourney #weightlosscoach #over100poundsdown #transformation #thanksgiving #holidays #foodchoices #eatsmart #enjoythemoment


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Destroyed back & biceps this morning! I’ll be posting the workout later. Not used to working out this early lol, if it weren’t @tobykhounviseth I’d prob still be sleeping.

#Humpday


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Just getting the cake ready for #thanksgiving #bootywork


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Have you ever encountered an obstacle, or setback?
I think we all have at some point, it’s part of life. Although we can’t always control these things, we can choose how we allow ourselves to react to them.
Watch this weeks video to discover why you don’t need to let obstacles get in your way! ⬆️⬆️click link in bio⬆️⬆️


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❤️ Showing Incredible Transformations, 👌 ❤️
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
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💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @rita.woodrock
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#transformationtuesday #weightloss #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #fitnessbody #gymmotivation #fit #bodybuilding #TRANSFORMATION #healthygirl #fitnesscouple #WEIGHTLOSSTRANSFORMATION #beforeandafter #DIET #workouttime #instagym #WLS #LOSINGWEIGHT #TRAININGDAY #weightlosshelp #FITSPIRATION #weightlosssucess #motivation


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Everytime I thought I took a loss, I was blessed with better 💯 ———————————————————-
#latina #sleevetattoo #longhairdontcare #journey #betterme #healthy #europe #nutrition #aesthetic #athlete #fitness #positivity #motivation #transformation #curves #physique #bodybuilding #adventure #muscle #girlswholift #ink #shortgirls #gains


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Today on the blog I share my personal story and fascination facts how early memories and childhood experiences keep us from growing and getting what we want, limiting our ability to naturally expand and take our life to the next level towards our desires. *
Those stories keep us stuck and struggling and it can feel like there's something wrong with you. There isn't!
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The old self-limiting stories and beliefs can be changed. We are not powerless victims of our past - even it can feel like that...
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The real, long-lasting changes are made from inside out and when you do the inner work you will become free to accomplish your desires. I'm also showing you a powerful practice how to do it. Head on to the blog to get it. Breakthrough your inner limits and set yourself free follow your passions!
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https://bit.ly/2FJq5Bo (link in the bio) - Enjoy it! *
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#consciouscreator #changemaker #insideout #innerwork #transformation #womenempowerment #youcandoit #workingmum #lifecoach #inspiration #personalgrowth #limitingbeliefs #passion #purpose #dreams #desires #clarity #mindfulliving #creative #coaching #mindwork #psychology #healthymind #freedom #femaleentrepreneur #careerwomen #mindset #positivemind #alignment #rtt


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