#transformation

Instagram photos and videos

#transformation#fitness#motivation#fit#sport#workout#bodybuilding#fitfam#goals#gym#life#eatclean#training#gymlife#muscle#nutrition#body#change#weightloss#fitnessmotivation#picoftheday#fitgirl#diet#beastmode#health#coaching#supplements#myprotein#musculation#brunette#bodybuilder#blonde#weightlossjourney

Hashtags #transformation for Instagram

People tend to judge others in the NOW without understanding where those others have been - and what they have gone through. 💫

Achieving goals takes focus, commitment and WORK. Everyday. 👊🏼 Just like the butterfly, they put in a ton of work to transform themselves. They grew into their beauty and strength - not overnight, but in time. ⏰

New Years resolutions often fail by this time (January 19) because the goal is huge. It feels insurmountable. It’s unrealistic. ⛰

How would it feel, instead, to break that goal down into small, realistic bites? To give yourself one small goal at a time that brings you to the next, along with gaining a bunch of confidence along the way? 💃🏻 Give yourself one bite-sized goal this week. And practice it everyday. 👍🏼 🦋
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#nikkiwellness #evolutionnotrevolution #babysteps #onedayatatime #focus #commitment #change #changeisgood #progressnotperfection #goals #instagoals #work #transform #transformation #daily #dailyhabits #healthylifestyle #caterpillartobutterfly #butterfly #metamorphosis #yourbiggestcheerleader


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Quite a change I guess..!!😛😂 #10yearchallenge #transformation #2008vs2018 #noregrets


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My fitness transformation.From a shy skinny kid,to a big,strong,confident MAN.With proper Training,Nutrition and MOTIVATION,ANYTHING is possible.Dream Big... 🏋🏻‍♂️💪🏻👊
#fitness #transformation #fitnesstransformation #10yearschallenge #nutrition


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▪️Besoin d’astuces et de nouveaux mouvements ?
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▪️Contact privé ! Me contacter en privé ou par mail
📧airkha13@gmail.com.
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▪️Viens récupérer ton programme d’entraînement pour seulement 20€ . ▪️Ou ta séance d’entraînement à 4,99€ !!
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🙋🏽‍♂️: @air_kha_ 👕: @airkha_clothing -

#transformation#sport#club#fit#fitgirl#flexdiet#diet#musculation#booty#chest#marseille#france#frenchmen#frenchgirl#flex#sport#nike#adidas#celio#myprotein#brun#homme#brunette#blonde#night#nightclub#mannequin#picoftheday#videooftheday#mouvement#teamespritcreatif


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Slow start to my weight loss but next week I will try harder. 2 days left of 300 Burpees and then I go to 330 reps. #weightlossjourney #weightlosstransformation #burpees #pullups #transformation #weightloss #competition #improvement #sore #betterme #calisthenics #calisthenicsworkout #eatinghealthy #tryharder


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To start walking for exercise, all you really need is a comfortable pair of shoes (preferably sneakers) and the right clothing for the weather. If you're not already taking a brisk walk most days, the following may help.

Buddy up. Walk with a partner—a spouse or a friend—who will hold you accountable and agree not to renege on your agreed walks.

Track your progress. A growing body of evidence suggests that having a record of your exercise may motivate you to keep it up and even increase it. A wide array of pedometers, wristband trackers, and smart watches are available to help you. The devices are less cumbersome and less expensive than they were originally, and they have more features. You can find them at most electronics and sporting-goods stores.

Have a rainy-day plan. Locate a mall or indoor facility where you can walk when the weather is bad.

Start slowly. You don't have to begin with a brisk 30-minute walk; even 10 minutes is a good start. (Studies have shown that almost any activity is better than none.) Gradually add time—and increase your speed if you can.

Substitute walking for driving when you can. Try walking to nearby gatherings or doing errands on foot. If you carry your parcels in a backpack, you'll be able to maintain your pace and preserve your gait.


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#10yearchallenge - well I'm showing you a few more years👅. Back in school, I was fat and didn't groom myself and had zero styling sense. I used to be bummed that I didn't look as good as others in my school. Don't misunderstand, I was never insecure about being fat and ugly. I always knew I could change that about myself. As I grew up, I realized that the primary thing that makes you look your level best is --- confidence. And well this video is just a visual journey showing you the same.
The fire track that I used is by the very talented @realkrsna .
#tenyearchallenge #transformation #2009vs2019 #10year


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Stylish stairs fitted. Who knew stairs could look this good?


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▪️Besoin d’astuces et de nouveaux mouvements ?
-
▪️Contact privé ! Me contacter en privé ou par mail
📧airkha13@gmail.com.
-
▪️Viens récupérer ton programme d’entraînement pour seulement 20€ . ▪️Ou ta séance d’entraînement à 4,99€ !!
-
🙋🏽‍♂️: @air_kha_ 👕: @airkha_clothing -

#transformation#sport#club#fit#fitgirl#flexdiet#diet#musculation#booty#chest#marseille#france#frenchmen#frenchgirl#flex#sport#nike#adidas#celio#myprotein#brun#homme#brunette#blonde#night#nightclub#mannequin#picoftheday#videooftheday#mouvement#teamespritcreatif


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▪️Besoin d’astuces et de nouveaux mouvements ?
-
▪️Contact privé ! Me contacter en privé ou par mail
📧airkha13@gmail.com.
-
▪️Viens récupérer ton programme d’entraînement pour seulement 20€ . ▪️Ou ta séance d’entraînement à 4,99€ !!
-
🙋🏽‍♂️: @air_kha_ 👕: @airkha_clothing -

#transformation#sport#club#fit#fitgirl#flexdiet#diet#musculation#booty#chest#marseille#france#frenchmen#frenchgirl#flex#sport#nike#adidas#celio#myprotein#brun#homme#brunette#blonde#night#nightclub#mannequin#picoftheday#videooftheday#mouvement#teamespritcreatif


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Сегодня, как никогда очень хорошо проработал ноги. #Тренировка_ног была выстроина #суперсетами. Так же я разделил тренировку ног, #отдельно уделяю #внимание задней части и передней (для каждой части свой день)
#Максик #спорт #бодибилдинг #нетфармокологии #безфармы #здоровье #мотивация #ПП #фитнес #диета #былтолстым #bodybuilding #fitness #fitnesslife #fitman #naturalatlet #fitnatural #transformation #motivation #sport #gym #training #gymlife


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"Ada tak senaman yang terbaik untuk turunkan berat badan dengan cepat?"
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Senaman yang terbaik ialah senaman yang dilakukan secara konsisten dan diseimbangkan dengan cara pemakanan sihat. If korang bersenam bakar 500 kalori a day pun, tapi after bersenam pi bantai sepinggan mee goreng yang berkalori 660 kcal, memang berat tak kan turun ya.

Jangan bazirkan masa dan tenaga bersenam jika korang ignore pemakanan yang seimbang dan sihat. Fokus dengan konsep 80% pemakanan dan 20% senaman. Yes, senaman hanya membantu 20% dalam proses turun berat badan. Dan lagi 80% tu pemakanan, so fokus dulu yang lebih penting dan seimbangkan dengan gaya hidup sihat. 😊😊
.
Coach share sikit jenis exercise dan jumlah kalori yang boleh bakar if buat dalam sejam.

Klik "turn on post notification" untuk dapatkan banyak lagi info dan tips menarik untuk kurus sihat ❤
. 📲Coach azim +60173818235
📲Coach aida
+0126636952

#azimdanaida #onlinecoaching #teamismailayu #weightlossmotivation #cabarankurus #tipskurus #tipsdiet #turunberat #turunlemak #sayanakkurus #kuruscepat #coachkurus
#jomkurus #jomsihat #eatclean #healthyfood #lifestyle #beforeafter #transformation #kurussebelumraya #kurussebelumkahwin #bajubesar #jubahbesar #dietseimbang #kurusdarirumah #detox #bigsizemalaysia #plussize #viral #jalanjalancarimakan


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Massive day of adventuring☀️🎣🛥😴 I didn’t walk very far today, Fitbit says otherwise, it must have been from all the balancing 😁


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✨MANTRA OF THE DAY:✨ "I TODAY I OPEN MYSELF TO THE ABUNDANCE AND INFINITE POSSIBILITIES THE UNIVERSE HAVE FOR ME"
✨ >SAY: "So Be It!".


MANTRAS are Sacred Affirmations with millennial benefits.

When repeated positively strengthen our Psyche and our Thoughts.

The Mantras induce a state of relaxation that allows us to walk in Life in a fuller way and with our attention in the present moment, in the here and the now.

This state of Mindfullness allows us to be in Life with less stress and tension, with more confidence and motivation and in greater Connection with the Sense of Life.

Repeat this Mantra several times a day believing and feeling the benefits and well-being that this repetition will bring you and open up a more Positive Reality in your Life.
✨ >SAY YES! - in the comments if you are prepared to integrate this Mantra into your Life.
✨ >MARK SOMEONE, who can also benefit from the Day Mantra!


Gratitude
💜
aisha_axin


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Jet setting to Sweden 🇸🇪 for my last concert as #mzfontaine with @kamariromeo who was to see me perform live for the first time ever. That’s Show was legendary. The excitement. The love from the fans 💕💕 it was a bitter sweet farewell back then in 2008 #transformation #lgbthistory #familytime #likefatherlikeson


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2009/2019 Quem conhece sabe,
a menina da foto deu uma mudada, mas não só na aparência.
A do lado esquerdo, tirava menos selfies, olhava menos no celular, tinha Orkut, era ingênua, impulsiva, tinha um estilo meio estranho, raramente passeava ou viajava & nunca havia tirado a sobrancelha rs.
A vida tomou um rumo bem diferente do que ela imaginava, sempre foi uma menina de muitos sonhos e mesmo assim ela não acreditaria como a vida dela estaria hoje, ficaria muito feliz por tantas realizações pessoais, por ser mais alegre, mais grata, mais madura, com confiança, melhorando o estilo de vida, só não gostaria da quantidade de boletos pra pagar hoje em dia rs
-A cada dia todos nós temos a oportunidade de recomeçar, de mudar nossa realidade, e de realizar nossos sonhos. Que venha os próximos 10 anos!
#10yearschallenge #life #crescimento #evolução #happy #world #desenvolvimento #10years #2009vs2019 #thosewerethedays #life #change #transformation #mudança #evolution #trowback #real #greatful #bestofbest #highlife #amazing #past #present #bestneverrest #tenyearsago #foreveryoung #photography #moments #timeflies #loveyourself


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People ask me I don't know what to do with my life. I tell them follow your heart, be prepared to make mistakes, but never stop trying because every stroke of the axe makes the tree come down.#self help,#achieving goals,#transformation


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If you struggle for breakfast ideas then try this tasty omelette for yourself and family

It is gluten free, high in protein and has less then 200 cals per serving! •
Also... super easy to make
• Healthy food does not have to be boring or a chore to make, we just sometimes have to try new things to avoid getting bored making the same thing
• We have plenty more easy, nutritious recipes in our January eBook. You can find the link to download it in our bio! #nutrition #cleaneating #transformation #musclegain #fatlossgoals #fitness


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