#transformation

Instagram photos and videos

#transformation#fitness#bodybuilding#motivation#fit#workout#fitnessmotivation#gym#fitfam#health#muscle#abs#lifestyle#gains#gymlife#photooftheday#weightloss#fitnessmodel#instafit#body#shredded#makeup#transformationtuesday#healthy#training#healthylifestyle#sport#workoutmotivation#goals#life#powerlifting

Hashtags #transformation for Instagram

Celebratory bbq for almost completing my LPC and Msc 🙌🏽🤓


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Please check out this amazing video! Our patient was born with missing upper front left lateral incisor and therefore the front left canine moved into its position. He also had a lot of spaces between his teeth. By using 17 porcelain veneers, we were able to close all the spaces between his teeth, improve his bite, and gave him a very natural smile. He was extremely happy and overwhelmed with his final smile makeover.
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#porcelainveneers #porcelainveneer #smilemakeovers #perfectsmile #cosmeticdentistry #cosmeticdentist #transformation
#dentist #veneers #beautifulsmile #pearlywhites #hollywoodsmile #cosmeticdentists #dentistry #estheticdentistry #estheticdentist #dentalveneers #smilemakeover #beforeandafter #bestdentist  #smiledesign#veneer #dental  #nycdentist #dentista #nyccosmeticdentist #manhattandentist #manhattancosmeticdentist #newyorkdentist #newyorkcosmeticdentist
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Follow @dentist_ig_day
repost @drmikewei


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Colour refresh for the lovely birthday girl 👸🏻 @ellie_winder


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I guess it’s Face to Face Friday also 😂!!!
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Honestly this is the first time in my life I’ve been able to compare drivers licenses and be proud!
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It’s crazy to think one month after I took the photo on the left would be the end to that person.
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I may slip...
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I may fall...
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But your boy don’t stay down and he damn sure don’t quit!
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#FaceToFaceFriday
#FaceToFace
#duesPAID
#100to0
#IAM1STPHORM


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Some super strict reps with 3 fake plates on barbell row. Getting ready for the bbws. I am a bodybuilder now.
#powerlifting #bodybuilding #powerbuilding #fitness #fit #fitgirl #thicc #transformation #motivation #weightlifting #crossfit #back #fitdutchies #fitfam #aesthetics #physique #abs #jacked #gymlife


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Cognitive #Analytics Answers the Question: What’s Interesting in Your #Data?

Dimensionality reduction is a critical component of any solution dealing with massive #data collections. Being able to sift through a mountain of #data efficiently in order to find the key descriptive, predictive and explanatory features of the collection is a fundamental required capability for cop .. Read the full story on #7wData.be

#bigdata #analytics #bi #businessintelligence #cloud #iot #internetofthings #visualization #ai #datascience #startup #innovation #transformation #AI #artificialintelligence


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- після тренування стільки сил з`являється 🤭💁🏻‍♀️сама здивована 😱 і найшло натхнення ☺️ знайшла фото 🔥 перше це Я яка є зараз 💁🏻‍♀️ а це два роки назад 🤦🏻‍♀️😱 маленький пампушечок 🙁 змінюйтесь і вірте в себе🙋🏻‍♀️ а найголовніше Любіть себе і Змінюйтесь на краще🖤#goodnight#night#ternopil#ternopilgirl#uagirl#vscoukraine#changes#changeyourmindchangeyourlife#gymtransformation#transformation#thennow#hardwork#yoga#fitres#gymlife#girltransformation#move#змінюй#себе#на#краще#тобіє#сили#мотивація


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I need to shoutout my fellow #coach Holly for a second. I literally started coaching her TEN days ago, and she’s already seeing amazing results! I’m so proud! These pics are TWO WEEKS apart! GET IT, GIRL!
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Holly had this to say about the short amount of time we’ve been working together: “I really like working with you because you are SO. SUPPORTIVE. It doesn’t matter if I’m struggling with something or wanting to celebrate an accomplishment. And you are so open with your own journey it’s inspiring.”
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This girl had me in tears. Holly, you are inspiring ME with how you have just 100% brought your A-game from day 1!
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#wcw #transformation #weightloss #coaching


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Be ambitious and focused. Get shit done. Keep your priorities straight, your mind right and HEAD UP!
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Soo Freunde.. Koffer werden langsam gepackt, am Sonntag gehts dann endlich ab nach Thailand 😎🏝️☀️🤙 Bin schon gespannt wie das Gym dort so sein wird 😂 Cam wird auch eingepackt.. mal schauen wieviel ich auf meine Speicherkarte drauf bekomm 👀 ich werd trtz. versuchen iwie Bilder zu posten, aber falls nicht Jungs, bleibt anständig & geht fleißig ins Gym 🤙💪 Haut rein wir sehen uns ☺️😄 -
Wish you a blessed day ❤️
Only positive vibes ✨.
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@gymjunky
@gymshark
@gymsharkwomen
@benfranciis
@silvio_rapp
@calumwatson1
@noelmack_
@davidlaid
@shewitt01
@fitmart_de
@esncom .
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☝️️Check out my Buddys:☝️
@gero_juecker
@silvio_rapp
@bass.klein
@nickjann .
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#model#motivation#success#fit#fitness#fitfam#body#bodybuilding#biceps#fitnessmodel#hot#blessed#transformation#aesthetics#lifestyle#gym#shredded#gains#muscle#ripped#diet#positivevibes#lfl#sixpack#physique#gymshark#beast#abs#shredz#transformationtuesday


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💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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🌼Congratulations🌼
📍📍📍 Follow: @fit.body.builder
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📷 @kristinasaniel: Les miracles, cela n’existe pas, mais les solutions si ! Pour affiner sa taille, il faut s'investir dans les sports d’endurance combiné à quelques astuces . Prévoyez 3 séances par semaine de vélo, de jogging ( je préfère 😜) de natation ou de marche forcée, à raison de 45mn à 1h par exercice. Ne forcez pas ! Prenez un rythme de sénateur mais soyez surtout régulier et assidu. Si votre corps prend l’habitude de dépenser ses calories quotidiennes, le cercle vertueux pour maigrir est enclenché.
N'utilisez pas des crèmes minceur, ça sert à rien.
Faites des abdos , mais attention ⚠️ pas beaucoup!! Il faut travailler ces muscles antéro-latéraux de l’abdomen qui sont le grand et petit oblique situés de chaque côté. Pour cela, faites des exercices, au sol ou debout de rotation et d’inclinaison, 30 minutes minimum 3 fois par semaine d’exercices répétés et réguliers vous transformeront. Mais encore une fois attention ⚠️ Choisissez bien vos exercices ! Il y a des exercices d'abdos qui sans que vous ne le sachiez sont les ennemi de votre taille. Ces exercices font devenir la taille encore plus large que vous l'avez ! Prêtez attention et informez vous bien ! Dans un autre post je vous direz quels sont les exos a éviter.
Eh oui, il va de soi, que pour affiner sa taille, il faut associer tout ce travail sportif à des repas équilibrés. Pas forcément un régime hypocalorique, mais simplement une réduction des quantités alliée à une cuisine sans graisse. Vous pouvez espérer voir votre tour de taille diminuer de 2 à 8 cm en 4 semaines.
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📌#fitbodybuilder to be featured
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#transformyourbody #weightlossgoals
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#weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat
.#weightloss #weightlossjourney #weightlossmotivation #weightlossstory


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Tim Masters member of @otf_leander just signed up for our 8 week challenge. He paid for 6 weeks, and we will give him 2 weeks FREE! Contact us today to take part in this exclusive offer.
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#mealpros #otf #orangetheoryfitness #otfleander #fitness #nutrition #transformation #healthyfood #healthylifestyle #healthyeating


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🐪


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Tricep condition at the moment 🐎👞
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Outworking myself everyday. Going above and beyond. I live and breathe this. This is me and ain't nobody standing in front me
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#gym #gymmotivation #motivation #likeforlike #instapost #insta #instadaily #instapostoftheday #pictureoftheday #hungry #igfitpost #instafit #fitfam #Igfitfam #hardwork #bodybuilding #strong #progression #Transformation #biceps #followforfollow #fitspo #shredded #gains #pump #gymaholic #fitsagram #gymlife #gymaddict


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Birgül Onuk Beauty (Anzeige- Werbung)
Hairstyle and Professional Make up Artist 👰 ♥️ Güzeller güzeli Elif
@birgulonukbeauty #birgulonukbeauty
Are you ready to be a Bride like in Fairy Tales?
................... The most Elegant Brides by @birgulonukbeauty
@yelizkayaeducation @beyazhayaller @anastasiabeverlyhills @hudabeauty #birgulonukbeauty
#beautysalon #bridalexperts #thebest#ummudoga #meltemkuafor #instalove #instafollow #gelintaci#saçmakyaj #photooftheday #dügün #gelinlik #gelincicegi #gelinbasi #blumenefe #photooftheday #bridalhair #saçmakyaj #gelincicegi #istanbul #extensions #locahair #longhairdreams #bride#dugunsaclari #mustafaavci
@birgulonukbeauty @hudabeauty @diormakeup @visagieummu @meltemkuafor @tartecosmetics @lillyghalichi @turklerekurbanol @sigmabeauty @dugunsaclari @instagram @nyxcosmetics_de @mustafaavci #vorhernachher #transformation @mariages_turcs @ayanshafag @hudabeauty @anastasiabeverlyhills @sendolugece1er @sonsuzmasalim @visagieummu @meltemkuafor @wedding_dream7 @dugunsaclari @sendolugece1er @simacouture Birgül Onuk Beauty
Hairstyle and Professional Make up Artist 👰
@birgulonukbeauty #birgulonukbeauty
Are you ready to be a Bride like in Fairy Tales?

The most Elegant Brides by @birgulonukbeauty
@yelizkayaeducation @beyazhayaller @anastasiabeverlyhills @hudabeauty #birgulonukbeauty
#beautysalon #bridalexperts #thebest#ummudoga #meltemkuafor #instalove #instafollow #gelintaci#saçmakyaj #photooftheday #dügün #gelinlik #gelincicegi #gelinbasi #blumenefe #photooftheday #bridalhair #saçmakyaj #gelincicegi #istanbul #extensions #locahair #longhairdreams #bride#dugunsaclari #mustafaavci
@birgulonukbeauty @hudabeauty @diormakeup @visagieummu @meltemkuafor @tartecosmetics @lillyghalichi @turklerekurbanol @sigmabeauty @dugunsaclari @instagram @nyxcosmetics_de @mustafaavci #vorhernachher #transformation @sacvekadin_


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If you know me or have seen me growing up, you would know that this is a big step for me. From being quiet and sitting back to center of attention, yelling and directing classes lol.... still not comfortable all the way 😅😳😬Thanking God for the courage he is giving me to push my comfort zone until its non existent. Living my life one day at a time and getting comfortable being uncomfortable! Thats what its all about right!?





#FitnessMotivation #Fitspo #model #Goals #training #Fitness #picoftheday
#bestoftheday #Cardio #health #Fitnessmodel #FitFam #Fit #eatclean #FitnessAddict #bodybuilding #Strong #fitgirl #grind #exercise #followforfollow #abs #lifestyle #motivation #photooftheday #Workout #diet #getfit #transformation #bootybuilding


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Pages from my new illustrated guidebook on herbalism, self-healing and spirituality that will be available on #amazonkindle THIS SUMMER! Stay tuned 🙏👌✍️! #health #herbalism #spirituality #art #donebyhand #selfempowerment #wisdom #selfhealing #practicaladvice #book #illustration #transformation


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إذا درتها حتى نتا تقدر تديرها! حققت حلم من الأحلام اللي كانو عندي، بديت من 0 و كنت متأكد أنني غانديرها حتى درتها الحمد الله، أعوام دالخدمة، تامارا، تضحيات و فشل... كانت غير صورة فدماغي دابا واقع كانعيشو.. و أخيرا و لأول مرة نزل فيديو كانعود فيه قصتي مع الرياضة و قصة تحول جسمي. ماتقدرش تخايل كيف كنت و كيف عشت باش وصلت لفين أنا دابا! كلشي في آخر فيديو
على قناتي الرابط في البروفايل 👆👆
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#fitness #fitnesslife #fitnessmodel #fit #bodybuildingmotivation #bodybuilding #bodygoals #bodytransformation #gym #gymselfie #grind #muscle #abs #instafit #workout #motivation #inspiration #chest #calisthenics #shredded #healthy #healthylifestyle #transformation #transformationtuesday #diet #losingweight #mensphysique #aesthetic #athlete #hardwork


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I don’t like to show the actual strength programming since my coaches work long and hard to plan them and I pay good money to be here.. but I think conditioning is safe to post.
You know what wasn’t safe? MY KNEES & QUADS. Cause holy squat Batman. I’m waking like a baby deer right now. -
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#iifym #macros #loseit #healthylife #healthy #healthychoices #healthylifestyle #fit #fitfam #fitness #fitspiration #fitnessmotivation #fitnessjourney #fitnessdiary #fitpregnancy #weightlossjourney #onederland #transformation #fitmom #workout #trusttheprocess #noexcuses #neverquit #postpartum #bodyafterbaby #roadtopowerlifting


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I am very excited about my recent body fat scan. So 3 months ago I was at 22% body fat and as of today I am 18.8%. I managed to lose body fat and still gained muscle. Check out my results.
You want to know how I did this?
I coach myself because I know my body and I know what works for me. The only thing I did differently in between these to scans was I cut out cardio. I concentrated all my effort and energy into weight training. The more muscle you have the higher your metabolic rate is. Makes sense right!
I also added two more servings of BCAAs to help with muscle growth and repair.
#bodyscan #bodyfatpercentage #lean#bikinicompetitor #fitness #transformation #shredded #muscle #strengthtraining #nocardio #lift#weightlifting #train #fitness #fitmom


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“It’s okay to be scared. Being scared means you’re about to do something really, really brave.” Sharing my story online was probably one of the most terrifying things I have ever done. I had so much anxiety about posting my first video about gastric bypass surgery and even more when I posted my first before and after photo on Instagram. I was so scared about the negative comments I might get that it almost kept me from posting at all. Somehow I managed to hit the post button that first time and I’m so glad that I did. The positive response I’ve gotten has been overwhelming. Obviously getting healthy will always be the number 1 benefit from having surgery and losing weight, but the courage that has come out of this whole experience is undoubtably number 2. Finally feeling brave enough to stand up for not only my self, but other people as well, is the most amazing thing to me. Have courage and be kind, friends. 💕 #facetofacefriday


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Last week was stressful. Baby is getting up almost every hour throughout the night teething, I was sleep deprived and stress eating .. couldn’t catch a break with the other two 👦🏽👧🏽 #mommyof3kids is a tough job but when much is given much is required , right!? Staying disciplined and self controlled is important. Lost another 2 lbs last week even though I couldn’t make it to the gym @charleneisab so sorry🤦🏽‍♀️! Stayed on my nutrition game 🥙and portion control thanks to @km.ander always encouraging me! And was still able to shed some weight! Slow progress but I gotta make sure the weight loss doesn’t mess with my milk flow 🍼 🤱🏽 #nursingmama
#chubbycheckin
#transformation
#fitnessmotivation
#fitmama
#aintnothingtoitbuttodoit


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Hi everyone ❤️


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One of the most beautiful and inspiring songs and phrases I have ever heard...🙏🏻❤️ « ...When the soul (or heart) lies down in that grass, all thoughts will pass… all thoughts will pass... ». .
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#soul #leadership #management #performance #consulting #engage #transform #transformation #compassion #trueself #love #ease #awareness #trust #psychology #purpose #dalailama #coaching #humanity #conscious #unconscious #heartintelligence


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Make sure you surround yourself with people who push you to be a better you.


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TGIF. The Grind Includes Friday. 🙌🏼 Got it done with deadlift this morning and couldn’t feel better about where I’m at physically in my workouts and gym goals, not to mention my personal yoga practice is finally getting more consistent as well! My gym time is the only thing that keeps me sane through horribly stressful weeks like this one! Thinking about where I was at with my health a year ago, there is a dramatic difference. I may have looked “normal” and healthy on the outside, but inside I felt so far from myself. I was burnt out, overworked, exhausted, and dealing with gut issues and parasites that kept me from my own workouts and even feeling like myself. I was so energetically exhausted I could barely teach classes or carry on conversations without wanting to crawl back into bed. My stomach would bloat to the size of a balloon and I remember crying about how I felt so out of control with my body through the healing process. It was seriously the BIGGEST lesson on self care, self love, and compassion I have ever experienced. I learned that we cannot heal our bodies when we hate our body. We have to love our body back to health. When we learn to love where we are exactly in this moment, that’s when the real healing begins. I haven’t weighed myself in months and I honestly don’t care. I feel the best physically that I have in years, I feel stronger than ever, and I finally have my own training routine that is doable, challenging, and something I look forward to all week. Just as I tell my clients and members all the time, throw out the scale! Love the journey. Trust the process. And the rest will come. 💙💪🏼👊🏼





#tgif #gymgoals #health #wellness #staytrue #focusonyourself #feelgood #goodvibes #transformation #backtohealthy #mindbodyandsoul #trusttheprocess #enjoythejourney #fitness #fitnessstudio #fitnesstrainer #fitnessjourney #fitnessinstructor #personaltrainer #weightlifting #strengthtraining #strong #trainerlife #fridayworkout #lovemybody #loveyourself #selfcare #selflove #takecareofyourself #zenandpowstudio


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Quit denying your magic. Your time is now. Link in profile.


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Before and after! Such a fun summer cut!
#bentonharborhair #bentonharborhairstylist #jcpsalon


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Afternoon pick me up. Venti iced coffee, with heavy cream, SF vanilla and SF cinnamon dolce.


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Big transformation for this gorgeous girl today 🌿 Obsessed with blondes right now. Can anyone tell? 💁🏻‍♀️


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✨🍯 Honig


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🏋️💪📈


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I had to because it’s national selfie day 😂🤭🤦🏼‍♀️


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Classic body changes after pregnancy with excess hanging skin, #stretchmarks , and loss of skin elasticity. This patient underwent #abdominoplasty #tummytuck to tighten her tummy skin and restore her Pre-pregnancy body contour. Her scar is hidden in the #bikiniline. #dralghoul #beforeandafter #bodycontouring #bodyconfidence #waistline #transformationthursday


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😌🏋️🔥


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