#transformation

Instagram photos and videos

#transformation#fitness#workout#motivation#fit#bodybuilding#weightloss#fitfam#gym#healthy#fitnessmotivation#love#muscle#goals#fitspo#fitgirl#weightlifting#progress#strong#weightlossjourney#instagood#getfit#fitnessaddict#gains#exercise#fitnessjourney#mensphysique#abs#healthyfood#diet#inspiration#iifym

Hashtags #transformation for Instagram

🔥HUGE Transformation🔥 Back to the dark side with a full head of tape in extensions for my beautiful friend! #beforeandafter #blondetobrunette #matrix #matrixsocolor #transformation #lookatthatshine #extensions #lovewhatyoudo #homesalon @mirrdawn


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#SundayFunday with @jacoblyon10 chiseling this guy down to stone for his debut to the stage in less than a week!
Killer basic superset; V-Bar pushdowns, as heavy as possible while keeping the weight under control and solid squeezes.. superset with preacher curls, controlled negatives and strong squeeze at the top! Don't need to get fancy to make these twigs grow!
Full workout will be posted in the story!
#nutrapahase #legendnation #legendsleadbyexample #elitebodyfitness #classicphysique #pushpounds #mensphysique #bodybuilding #gains #fitnessmotivation #transformation #motivation #fitfam #fit #fitness #opa #cbbf #cpa #npc #ifbb


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#90daychallenge #bootygains #TRANSFORMATION INBOX me for details 💪💪💪💪


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Your Past Decisions Does not@Predict your future. Take chances, change the game up on the and move in silence. 🤫
We are all blessed to be alive.
📷 @breakingexpectations @adammouttet


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Liquid crack


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“Glamour turns the dust of everyday life into a beautiful golden haze... “🧜🏾‍♀️🌈💕💋

💫 NEW VIDEO ALERT:
8 EASY GLAMOUR RITUALS || HERBS, FOODS, & CHARMING OBJECTS... (& people)
Happy Sunday, babes! 😘🙌🏾💕

SHOP | SERVICES | CLASSES
🌿 SHOP UPDATE 8/16 at 2pm EST
✨: BehatiLife.com
🎥: YouTube.com/C/BehatiLife
✍🏾: Info@behatilife.com for order questions; behatilife@gmail.com for love notes and comments
📷: @behatilife 💕

#hoodoo #conjure #friday #manifestation #rootwork #transformation #loveandlight #blessedbe #tarot #tarotreadersofinstagram #intuition #spiritjunkie #witchy #bruja #astrology #healingcrystals #newage #witchesofinstagram #zodiac #wiccan #pagan #blackgirlmagic #nature #spiritualgangster #spiritual #spirituality #crystals #brujeria #goddessvibes


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👉🏻👉🏻 SUNSTS ARE PROOF THAT NO MATTER WHAT HAPPENS, EVERY DAY CAN END BEAUTIFULLY 🌅✨💫
•••••••••••••••••••••••••••••••••••••


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23 Uhr ich hatte noch Hunger und habe ein Riegel gegessen.. Çok beğenmedim bu çilekli olanı ama neyse 😂
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#meal #eating #desserts #gourmet #cooking #shapeworld #atlantafood #healthylifestyle #veganfood #slimmingworld #oatmeal #fitfood #weightlossjourney #cleaneating #plantbased #bbg #transformation #diet #glutenfree #calories #vegetarian #macros #nutrition #iifym #snack #weightloss #fitfam #flexibledieting #exercise #shapebabe Werbung markennennung


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For anyone who thinks you can’t take Herbalife to get shredddy, check this transformation out from my amazing hubby! He took home 1st place and incorporated Herbalife nutrition during his prep daily.
Herbalife Nutrition can be added for:
Overall Health🤸🏽‍♂️
Weight Gain 🍔
Weight-loss 💨
Fat loss🙅🏾‍♂️
Lean Muscle Mass 💪🏽 Low Carb Diet🍗
The Zone Diet
Ketogenic Diet 🧀
Vegetarian Diet🥦
Vegan Diet 🍃
Positive Mindset💆🏻‍♀️
LOTS OF DRIVEN/GOAL ORIENTED FRIENDS 👏🏽
YOU NAMEEEE IT, it’s possible! If you’re ready to get started, message me about my discounted programs and entry into my 21 day challenge!
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#competition #fitness #fitspo #goals #results #abs #hardwork #dedication #weightloss #weightgain #fatloss #transformation #fitfam #workout #nutrition #follow


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Как приятно получать отзывы и слова благодарности от клиентов! 🙌
Своими впечатлениями от персональных тренировок с Ольгой Кузнецовой поделилась клиентка нашего клуба — Дарья Хромчихина: "Тренер Кузнецова Олечка! 
Ее тренировки проходят на позитиве! Подберет индивидуальную программу именно для вас, исходя из ваших целей и пожеланий. 
Она заряжает своей энергией и дает отличный настрой на занятие. 
Нестандартно подходит к тренировкам, постоянно меняет упражнения. Заниматься интересно. При этом не даёт расслабиться!!! Я очень рада, что мне повезло с тренером! Хочется приходить, несмотря на непогоду, пробки и усталость на работе! 
Всем рекомендую эту красотку!!!" #мотивация #фитнес #спорт #fit_studio_череповец #фит_студио_череповец #motivation#transformation#fitness#sport#cherepovets#athletics#muscle#fitnessmotivation#mensfashion#mensphysique#aesthetics#physique#strong#gym#gymlife#fit_studio_череповец#фит_студио_череповец


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Weighted Sled Pull 😬 #Jetts #JettsGeelong #HaydenDownFitness


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Serious case of Mondayitus....that is all! .

Training done and dusted. Best way to start the week....undoubtedly sets the tone for what's to come 😊 .

Confession though - my diet at the moment is absolutely shocking!!!! Not drinking enough water, eating waaaaay to many treats and going too long between meals, like all day. Have lost my mojo a little!!! And look at the end of the day it's all about balance. I don't lose sleep over what I eat or don't eat, I enjoy food but it really does have a huge impact on how it makes me feel, how I then train and just my overall emotional state. .

So this week for me is about slowly getting back on track nutritionally. Fueling my mind, body & spirit 💕 I am travelling a fair bit for work at the moment which always creates a little extra challenge when it comes to eating right. But no pressure and no big expectations... will let you know how I go! .

Happy Monday Everyone, Keep smiling xoxo
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#transformation #trainhardplayhard #empower #lawofattraction #healthandfitness #worldisyourgym #healthyliving #preventioniscure #strongnotskinny #growth #fitforgrowth #mindandbody #training #goals #workoutslayed #motivation #challenge #dreambig #consistency #lifestyle #grit #aspire #trainhard #willpower #likeforlike #instafan #fitspo #fitfam #fitchicks #strong


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Coming off hot of my offseason, The beginning of an 8 week prep to the day before show time! I’ve literally got the best coach! No doubt!
Went from looking like a sack of potatoes to an art of shreds!
Crazy to see these back to back, A huge thank you out to him!
#transformation #mensphysique #npc #coachoftheyear #bestcoachinthe5
#coachappreciation #motivation #fitness #npcelpaso #weights #fat #fit
#packyourmaxx #physique #potato #shreddedunion #gym #gymnation


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Summer time shine ☀️ formula on my previous post 💕


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My son went from being a new born to a 5 year old in one year 🤣🤣 #transformation


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👉🏻👉🏻 HEALTHY CHIA PUDDING 🍓🍓💪🏻💪🏻🌱✅
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New sign! It’s so shiny. Thanks to Andres and his team @signartottawa it’s stunning.
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#ilovegold #outwiththeold #ottawahair #newfont #transformation #abundance #hairsalon #copper


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When she transformed into a butterfly, the caterpillars spoke not of her beauty, but of her weirdness. They wanted her to change back into what she always had been. But she had wings 🐛🦋🙏 #poetry #transformation #butterfly #change #woman #knowledgeofself #will #innerpeace


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Enjoy this journey of life. #grateful #friends #birthdayparty #giver


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Express your appreciation and love with a meaningful gift 💞


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📷@loseitwithmolly
Hey friends! It seems I’ve been a little absent around here lately. Life has definitely gotten in the way the last few weeks and I feel like I’m digging my way out, FINALLY. While I’ve been burning the candle at both ends I’m happy to say I haven’t been drowning my stress in food like I used to! 😂 Although I sent a text to my friend the other night telling her I desperately wanted to drown my sorrows in a big bowl of cereal. She talked me down from the ledge. .
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I’ve continued to remain pretty steady with my weightloss and maintained pretty well. But, that’s not to say I haven’t had some ups and downs. The good news is, I have the tools to combat the weight gains and get myself right back down. It feels so good to be somewhat in control. .
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I am currently loving my time at the gym, learning new weightlifting techniques and mixing that up with my hikes. It feels good to have a desire to exercise. I didn’t used to have that desire but now I crave it every single day. Even if it’s just a walk in the neighborhood, that totally counts! .
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My kids are out of school for the summer and with that comes many challenges. One of those being road trips and snacks and eating out on the road. I’ve set a goal to just maintain my weight his summer. To really settle in where I am and get my body used to this new normal. I feel really good about that.
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What are your summer goals? Are you nervous about how you might make those food choices each day? Do you have any tips and tricks for staying on track?
❤️ follow @Thinking_MT for more like this.


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Who I am is always changing because I am open to growth and transformation... Solo-Sunday, releasing my inner darkness to mother nature, connecting with oneself...I release and surrender... ACCEPTANCE!!!
#YogawithLatoya #yogaonthebeach #yogaeverywhere #yoga #yogafitness #yogilife #releasetomothernature #sealife #yogiforlife #growth #transformation #healing #innerpeace #strength #higherconsciousness #highervibrations #iamunconditionallove #iamforgiveness #embraceyourdarkness #iamthatiam #thankyou #Namaste


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*******Teamfvpro******* 💪🏼😎🏋🏻‍♀️ Gracias por cada entrenamiento, gracias por cada palabra de aliento, gracias por estar pendiente. Mi entrenador, mi amigo, mi consejero, de todo eres negrito. Soy de pocas palabras pero grande de acciones, lo sabes 👾👽🎃👻 Personas como él son poquísimas .
@franklinvalverdeifbbpro ( mi Segundo papá 😅) #teamfvpro #bikini #bikinifitnes #bikininpc #workout #fit #work #motivation #beast #gym #cool #love #amazing #fitness #life #style #fun  #npc #photooftheday #smile #traning #diet #cheatmeal #transformationtuesday #genuinebodybuilding #rulethegym #transformation #traning #bodybuilding #wellness


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NEW BLOG IS UP ⚠️ON FACEBOOK

#beinghealthyisntfatshaming

Being healthy doesn’t mean you’re “attractive”. Being “fat” doesn’t mean you’re unattractive.  Overweight, underweight, just right weight.... we can all be beautiful. It’s more than just a physical appearance.  The things I post aren’t about physical appearance. They’re about health, living a healthy lifestyle and MY perspective going from an unhealthy, overweight lifestyle to a Fit n’ Freakin’ Fab-u-less life... My photo (it’s below). The photo that made me realize, “Wow! Something’s gotta change”. I’m allowed to have that opinion of myself. That doesn’t mean I didn’t think I was pretty back then. It doesn’t mean I felt worthless and hated myself.  It means I wasn’t happy with myself. It doesn’t mean I’d see a comparable picture of someone else and think the same thing but of them. I’m allowed to have my own opinion of myself. I’m my own worst critic. But I’m also my best critic. Because. If I hadn’t have seen that and had those thoughts- where would I be? Probably not where I am..... Check me out on FB at Fit n’ Freakin’ Fab-u-less to read the rest of it! It talks about the hate and how I’ve been able to turn it into one of the most positive experiences of my journey.
#iifym #iifymgirls #fitnessmotivation #fitnessfollowback #lifestylechanges #weightloss #weightlossjourney #weightlosstransformation #transformation #weightlosscommunity #fromfattofit #linkinbio #fitnfreakinfabuless #fatlossjourney #fitnessjourney #fitlife #girlswholift #weightlifting #macros #workout #fitnessaddict #healthylifestyle #onederland #fitnessblogger #safcompetitions #getstrong
#weighttraining #fitnessinspiration #inspiration


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Baby quads making an appearance for the first time in 22 years 🙋🏼‍♀️🙋🏼‍♀️ I haven’t been on here for absolutely ages... but I am back now and starting an unbelievably exciting new chapter of my life!! I have moved to a lovely new house, have made my room all homely and have started settling in to an amazing new(ish) job!! 😊😊 this girl is very very very happy at the moment!! 🙋🏼‍♀️😁 let’s see how it carries on!! #motivation #bikini #gains #progress #instafit #strengthtraining #inspiration #transformation #happy #health #healthy #gym #lifestyle #selflove #gymlife #fit #fitfam #fitspo #fitgirl #fitness #fitnessmotivation #clean #exercise #workout #workhard #strong #girlswholift


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Hey friends! I am sure most of you have witnessed my weight loss journey for the past two years. I went from a size 15 to a size 10 and still going! Join me and my friend/personal health and wellness coach in learning how to shed mental and physical weight! As you know it’s mind over matter and I dove deep. Spiritually I faced my issues, ultimately leading to sustained weight loss for two years now. I yo-yo dieted, I suffered silently from emotional life’s ups and downs and this right here, Bdyup.com, helped me change my life in every way. Come join me for the pilot launch tomorrow and experience the transformational journey, that helped me break the glass ceiling and meet my next level self. Visit bdyup.com now for the limited time pilot promotion. Again, it starts tomorrow. Your next level self deserves next level weight loss achievement. Love and light, Angel ❤️💋
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#weightlosstransformation #weight #weightlossjourney #weightloss #bdyup #pilot #join #loseweightnow #human #life #healthylifestyle #healthyfood #health #lifestyle #lifestyleblogger #lifestyledesign #spirit #mind #body #new #mindovermatter #willpower #mindset #change #push #change #transformation #transform #food #diet


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✨ ✨
Last Night's Magical Sound-Bath
Prema Yoga, Granada Hills
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Thank You, Prema Yoga,
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For always welcoming us...
And thank you all for coming and participating in this powerful magical sound-healing journey for Thriving Happiness & Wellbeing.
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It was amazing and touching, moving, transforming in every way...
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See You Next Month Or Earlier...
- Shine Bright & Prosper -
Love To All,
Lahila 🙏
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#soundbath #soundhealing #healingsounds #healing #consciousness #therapy #expansion #vibration #vocals #love #blessings #transformation #thriving


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Can we give a huge congratulations to the owners of Pearl Street Fitness, @scott_stjohn44 and @laura_stjohn, who snagged TWO of the top 25 fitness coaches in Denver for 2018!? They were nominated amongst the best of the best and represent a special class of fitness professionals who go above and beyond to impact and transform the lives of the fitness community around them. Scotts number one motto is “it all starts between the ears!” He lives for the opportunity to change someone’s mindset from “I can’t” to “I. Can. I. Will.” — and that’s exactly what we see happen within our gym walls! Check out the link in our bio to see the rest of the 23 BEST fitness and wellness coaches.


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Another great week ticked off and in the books ✅ night out last night which is rare for me these days and doing check ins for clients for 3 hours today was not fun after a skinful 😅 but back to what I do best tomorrow... making people cry in the gym 😝 ask @bennrobson93_ & @james_newsteadd 👀💪🏻




Got another big week coming with new clients starting and plans being made for others in the comings weeks plus a few finishing their coaching soon and I can't wait to show off their progress 👏🏻 ready for an early start in the morning to do this all over again. Life is good at the minute 😎


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@washington1053 out there getting it


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Who you are now is not who you will always be.
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Just as who you were then is not who you are now.
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However, in that period of time, we are learning and picking up habits - good and bad - that train our minds to run a certain way.
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I remember this day because this hike was difficult for me and at my age, I knew that wasn't good. I remember having fun but being out of breath, being uncomfortable, and not having an abundance of energy.
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The people I meet now never knew this photographed version of me. They never knew what I struggled with then and what brought me to where I am now.
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I had picked up and learned some not good habits as well as learned good habits but failed to apply them to my life. At a glance now it may seem like I'm overly concerned about my eating or obsessed with staying active, but that's because this person in the picture is who I remember being...
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And who I told myself I would never be again.
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As a reminder for yourself, remember that we have the power to change the direction of our lives in an instant and that who you currently are is not who you need to be if you are unhappy.
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And as a reminder towards other people, our judgements do nothing and mean nothing. Unless we get to know someone, we never truly know what they have been through to get where they are. Poor or rich, comfortable or struggling; everyone battles with this journey we call life.
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It's on us to be good to each other and be the best version of ourselves. It always takes more effort to learn than to judge, but we grow through learning and digress through judgement.
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Onward and upward.


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Sometimes the best way to ground the neurological system is to turn upside down.
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Yes it’s a perspective shift, and more tangible than that it allows you to use the upper body to connect to earth when hips may feel tired or sore.
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The energy at the crown of the head is so powerful, so capable of shifting from one topic/thought/idea to another.
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If we organize the body in the reverse order it usually stands, the thinking mind and the critical/competitive voice from the ego becomes quiet.
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Doing this pose regularly is one way to restore the flow of energy in the body.
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I need that today. Anyone with me? 🙋🏼‍♀️
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📷 @matt_ohara_ .
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I'm not going to name ANY names... But someone had me taking some time today from work to look up locations to travel to in 2019.

I haven't even dropped info on my next surprise trip and I'm already thinking of the next one!
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I love having no boss and not having to email anyone if I can leave the country! 😜


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“The path of greatness requires a transformation to your higher self.” This is the perfect analogy for what is happening in my life right at this moment. Between EMDR, essential oils, so much gratitude, and some serious inner work the transformation that I have been seeking for my whole adult life is happening. It’s hard and it’s beautiful all at the same time. I am in awe at the healing the mind can do if it is allowed to.
A dear ground gave me these caterpillars a couple of days ago so that the kids and I could witness one of the most glorious transformations in this world. I picked them up and they came to my EMDR appointment with me which I thought was fitting. Now today we got to witness the beginnings of the transformation!


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Não se preocupe em vencer e sim, não ser vencido! Oss


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Elida, Eneyda & I had a girls day! Totally white-girling it with getting our nails did followed by a Starbucks trip!💁🏻‍♀️💅🏼 #sundayfunday #family #girlsday #momanddaughters


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Por aquí quería dejar uno de mis cambios para contarles algunas cosas, pues mucho dirán no que va “se te ve la misma barriga” pero quiero decirles que estoy muy orgullosa de lo que eh cambiado, ya que no es solo lo de fuera también se cambia por dentro, está foto si no me equivocó tiene 2 o 3 años, de verdad en ese momento me llevaba de cada cosa que decían las personas, de que me ignoraban, me odiaban, me menospreciaban; yo misma no me amaba no sentía ni el mínimo afecto hacía mí en lo único que pensaba era comer para ahogar mis penas & el odio que sentía hacía mí... Pero con el tiempo fui cambiando físicamente & mentalmente por las circunstancias de la vida & por Dios que me hizo ver que nadie es peor ni mejor que yo❤️& que antes de amar a alguien tenía que amarme primero a mí🤞🏻. Solo quiero decirles a las personas que no se lleven de lo que digan tienes que amarte❤️tal & como eres porque seas quien seas siempre van hablar, solo siéntete especial☺️ya que eres tan importante que no dejan de hablar de ti😌😆
(El comienzo de algo nuevo💪🏻👣) #transformation


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SHOULDA BOULDAAAS. got to the gym before it even opened today 🙃 oooops. it’s only my first week at my new gym so still trying to remember their hours. BUT because i was there so early, the gym was MUCH quieter than normal so i filmed my shoulder workout for y’all! swipe and save friends!
shouldaaas

4x10 for each.
shoulder press
cleans
front/lateral raises
DB snatch
arnold press
steering wheel turns
face pull
lateral raise


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This is my cardio... Drinking coffee ;)


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