#travellingyogi

Instagram photos and videos

#travellingyogi#yoga#yogaeverydamnday#wanderlust#yogaeverywhere#meditation#yogalove#yogateacher#yogainspiration#yogagirl#yogachallenge#namaste#yogaaddict#yogalife#travellinglife#practiceandalliscoming#travellingalone#travelling#yogapractice#yogaeveryday#yogapants#myyogajourney#travellingram#travellingtroughtheworld

Hashtags #travellingyogi for Instagram

Life is a balance between rest and movement, holding on and letting go.
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There’s SO much movement happening in my life this month and I couldn’t be more excited about it! Honestly, I find so much joy in movement, that it takes a conscious effort for me to balance that out with rest- like, true rest, well before burnout forces me into it. One of the things I’m excited for is spending the rest of the month in Mexico for Yin training. Scratching the itch for travel, complete yoga immersion, personal development, education, beach life, AND rest.. All at once! (Pretty good solution to my prob right?) .
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Now to figure out what to hold on to, and what to let go of, in order to make everything fit in my carry-on. For sure I’ll be packing my fave sunscreen. Tropical weather + lots of yoga = sweaty me. This sunscreen by @freskincare couldn’t be more perfect for this. Which brings me to more exciting news.. I’m officially an ambassador for @freskincare! Check out my previous post for deets on how awesome this line has been for my skin, and go over to @freskincare and use code YOGAJANEY for 15% off! .
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#forwardfold #paschimottanasaa #yogapractice #instayoga #yogainspiration #yogagirl #yogini #yogalove #yogalife #yogajourney #yogacommunity #yogateacher #yogapants #yogaeverywhere #ocyoga #ocyogateacher #travellingyogi #makingshapes #vayumudratribe #loveandlight #freespirit #yogajaney #janewonyoga #seventhchakrayoga #orangecounty #placentia #vinyasa #yin #freskincare #freyourself


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When your surrounded by trees, be a tree 🌲 #treepose


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Girls Weekend!!


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#yogatime 💋💋💋


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Feeling so grateful for this amazing 300 hours that I just finished with those 2 amazing teachers @diceyoga and @yogawithbriohny but also to all the amazing souls from all over the place that I met! I love to teach of course but being a student feels incredible ! And it won't be the last time in dublin, we are coming back to teach in 2019 in @hotyogadublin so stay in touch 😊😘 📷 by @alexavilayoga #yogagirl #yogastudent #yogateachertraining #yogateacher #yogaeverydamnday #yogaeverywhere #beachyoga #travellingyogi #parisianyogini #createamagicalyou 🦄🦄🦄


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Listen within yourself, you will find all the answers. This may sound a bit cliche, it did for me. With time, I started to observe a similar pattern in my life, repeating continuously. I never looked so deep to find why I was not happy. Moments of ecstasy came, such as moments of sorrow. I was a mess. The practise, gave me focus, perspective, it gave me space. Slowly everything starts coming into place. Thanks to the universe, thanks to Mother Earth, and specially, thanks to yourself. 📷 @eureka_elia #fireflypose #realmendoyoga #armbalance #beatlesashram #titibasana


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#acrothursday .
We were playing around at the park the other day and this is something we came up with. .
Once you understand how inversions work it gives some more freedom to try different things. Still learning but thanks to the practice of all the simple things we can begin to improvise and try new things. .
What would you like to see? Would you want tutorials? .
Thanks @hanerdoo for flying. .
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#yovadayogi #loadedstretching #movemore
#movementmatters #mobilitywork #acroyogaflow #thisisyoga #mobilitycoach #thesweatlifemx #mobilitytraining #menatyoga #inspiration #namaste #travellingyogi #acrobatics #solaracro #acroyogalife #acrobatics #partneracro
#broga #thesweatlife #gymnasticbodies #yogaoutside #yogainspiration #yogaformen #yogamen #yogaaddict #mobility #movementculture #thisisyoga #breatheitallin


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Happy Thursday! Don’t worry I'm still in NYC! This is a throwback to last week - a needed time for relaxation and recharging. Boy, did I feel Happy! There was a point in my life when Taking time off from work was associated with GUILT GUILT GUILT.🤦🏽‍♂️. But not last week - My body happily enjoyed every morning I slept in! My tummy ate tacos on Tuesday and enjoyed all the desserts Santa Monica offered. I ran up and down Runyon Canyon enjoying nature🌳🌄in the neighborhood.
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The mind is a muscle. And the heart, too. And no matter how passionate you are about what you do or what you're creating, finding time for guilt-free rest makes you a sharper, clearer thinker and more creative in your pursuits! Find your rest and find your Happy!
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#westcoast
#restcoast
#nevercoast
📸 @dimlitesnotwits
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#yogalove #yogisofinstagram #yogaeverydamnday #yogainspiration #yogaeverywhere #yogajunkie #yogaaddict #yogisofig #yogadaily #yogapose #practicemakesperfect #perfectlyimperfect #practiceandalliscoming #practicedaily #practicemakesprogress #practiceyoga #spreadtheyogalove #strongyogi #travellingyogi #practiceandalliscoming #spreadtheyogalove #igyogafam #healthyyogi #fitspo


11

yesterday, i was decided to take a walk along the cornish cliffs to find a space to meditate. the sound of the wind and the waves crashing into shore created the most beautiful soundscape as i sat practicing mindfulness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
at some point i looked to the side of me and there, hidden in the grass, was this beautiful carved stone: nestled and waiting to be found. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
i picked it up and admired the artwork, but decided to leave it there for the next passerby the stumble upon and smile at.
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there are always surprises and miracles waiting where you least expect them. there’s something about the energy down here in cornwall at the moment which leads me to believe this won’t be the last beautiful moment with nature 😌🌻🌞


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A room with a view 🏝️ Diggin’ my beach hut accommodations. The soothing sound of the waves 🌊 washing over a tired yogi #relax #Retreat #Sivananda #yogaretreat #ashram #bahamas #travellingyogi #yogalove #beachvibes #rest #yoga #potentializemeyoga #feelyourbest


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When you align your body, you can start to align your mind. It’s a bit like tidying your work space before you sit down to study. 😊
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In #skandasana, think about the bent knee and foot facing the same way - doesn’t matter if you need to keep the heel lifted (god forbid you might look less flexible!).
Can we open the chest rather than collapsing forward, while keeping some extension in the lower back?
Toes up of the extended leg (soleus stretch) even if you need to bend the knee a bit - this allows the back chain in the leg to break, so you can actually stretch the belly of the back thigh muscles and belly of the calf muscles.
If you’re raising the arm, externally rotate it by wrapping the armpit forwards (otherwise you stress out the inherently weaker parts of the shoulder joint). And no one wants to do that. 🙏🏼🤓
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#sidelunge#yogateacher#alignment#yogaanatomy#yogaforathletes#kitelife#strengthandflexibility#mobilitytraining#iyengaryoga
📸 @niraj5hah @nuboyana @udayayoga


6

How you spend your time defines who you are. And I want to shine my light for good. — Oprah
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I’m realizing now how little time I’ve spent in headstands this year. My headstand practice has dwindled a lot- and it shows. Maybe not in this pic, but in the uncertainty I felt in getting into this pose- the same pose that I used to kick right up into without hesitation. Regression is so frustrating, but I’m reminding myself what’s taken its place. .
This year, I’ve shifted my focus from trying to advance my practice, to practicing with the intent to better help others advance (or begin) theirs. These days, I’m spending more time in foundational asanas, sequencing, and developing as a teacher.
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Which brings me to share some exciting news:
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Starting next month, I’ll be teaching weekly classes at @seventhchakrayoga in Placentia. Super stoked to join this wonderful studio! Stay tuned for deets!
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#sirasana practice will also resume 🙃
#inversions #upsidedownlife #yogapractice #igyoga #instayoga #yogainspiration #yogagirl #yogini #yogalove #yogalife #yogajourney #yogapose #yogaphoto #yogateacher #yogapants #yogaeverywhere #ocyoga #ocyogateacher #travellingyogi #makingshapes #vayumudratribe #loveandlight #freespirit #yogajaney #janewonyoga #seventhchakrayoga #orangecounty #placentia #vinyasa


18

• SUNNY THROWBACK • It seems like London has gotten it's rainy mojo back..🌦️ That's why I have to dig up good old memories of sunshine on my face! Am I the only one who has to visualise this feeling to literally not get depressed?! 😂 #summerpleasecomebacknow
#sunset #Greece
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#throwback #tbt #Santorini #Oia #travel #wonderlust #islandlife #happyme #beautifuldestinations #ilovetravel #traveladdict #traveldiary #travelbug #traveljunkie #joexplores #livefree #visitgreece #wanderlust #neverstopexploring #travellingyogi #exploremore #bestvacations #doyoutravel #travelblogger #travellife #adventure #seetheworld


4

The chances left to practice with us today
12 Relax & Restore @charleyalexandriayoga
4.30 Flow @alexjoyyoga
7.30 Yang & Ying @gretarecinto 📸 @alexjoyyoga


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You’ve given us timeless music that will forever live on in our hearts. What a queen 👑 What a woman. What a voice. What a legacy. And as she said herself: “I am using, to the highest degree possible, the gift god gave me to use. I am happy with that” - Aretha Franklin. Amen sister, such an inspiration to me. 🧡


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Kings canyon


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👋 Farewell San Fran - we had a blast exploring China town, shopping on Filmore & now vegan breakfasting in the ☀️ on top of Google - best view of bay bridge. Carmel here we come! #sanfrancisco #adventure #familytime #baybridge #summerholiday #travellingyogi #streetart #roadtrip #breakfast #california #breathe #perspective #happy


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This most important and beneficial part of my practice is Pranayama (breathing exercises) and specifically the Sudarshan Kriya that I learned doing the Art of Living Happiness Program.
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I attest my recovery from physical illness caused by stress to this breathing technique. But I also learned the great lesson of oneness during the programme. It wasn't a topic being taught in the sessions but my consciousness simply become open to receiving it. I also learned how to truly let go and enter the deepest meditations I had ever experienced.
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Everything opened up in me and around me. I experienced life differently. Colors were brighter, people were nicer and I was filled with joy.
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If you would like to bless yourself with this experience there will be another session in September from the 7th to 10th. Call 4847777 or send me a message for more information. 🙏🏾
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📸 @77grassroots

#islandgirl #islandlife #outdoorsy #naturelover #adventurer #sheisnotlost #yogainnature #girlsabroad #explorerbabes #digitalnomadgirls #wildandfree #caribbeanyoga #stlucia #travellingyogi #vacation #saintlucia #travellikelocals #stluciayoga #meditation #pranayama #kriya #waterfall #artofliving #yogastlucia #happinessprogram #SudarshanKriya #thingstodoinstlucia #earthhealing #innerpeace #stluciainseptember


11

I was thinking to put a high heels for this lady leg 👠 day2
#OurHeartsOverHead 😍, but then I realized I'm on the sand wearing my yoga leggings, and today the beach is full. Can't get that extra attention since people are already staring and thinking that I'm the weirdest girl on the beach doing #yogaselfie back and forth 🤔 and still I couldn't get that "ladyleg" looks pretty 🙄. Maybe I should put that heels 👠💃
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Hosts: @cathymadeoyoga @a.taylor.made.life @yoga.joanna @yogaromina
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Sponsors: @vayumudra @activateyourcore @freskincare @malaprayer
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#igyogachallenge #yogachallenge #yogachallenges #igyoga #inversionchallenge #yogawithditta #bahrainyoga #yogainbahrain #travellingyogi#wellness #yogabahrain #yogaitalia #yogalove #yogalife #yogainspiration#yogamotivation #inversionjunkies #beachyogagirl #sandyhairdontcare #sandyfeets


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I did very little yoga during my road trip to Montana and back. I spent one evening crouched down on some dirt off the tent lot doing some poses that work on relieving sciatic pain as taking 500mg pills multiple times a day isn’t my ideal. Other than that night, I stopped here at some point during a six hour long, steady up hill, eight mile hike, to have this sight captured while stretching out my legs! In retrospect I should have done more for myself considering how much hiking and sitting I did. It’s sad to say but since I’ve been teaching yoga to help others, I’ve given little time for my own practice and losing the progress I made. I have carved out no time for myself and my needs and it’s time for that to change. Yoga is about finding balance, within you. Your mind, body and spirit all unifying to develop into their divine self. I’ve had a few weeks of setbacks but it’s the little moments of self-discovery and realizations that count towards enlightenment. Here’s to making time especially during the chaos of life, for self-love and care. #yogainspiration #yogachallenge #yogalife #yogaismymedicine #yogaiswayoflife #yogiinthemaking #travellingyogi #travelgram #travelblogger #traveltheworld #glaciernationalpark #nationalforest #grinnelllaketrail #grinnellglacierhike #roadtrips #roadsofamerica #roadstraveled #discovertheworld #capturethemoment #exploretocreate #makingmemories #montanasummer #campmore #montanaoutdoors #naturelovers #naturephotography #photomoment #photoyourworld #pictureoftheday


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Only a few DISCOUNTED spots left. • • •
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You don't want to miss out on this AMAZING adventure... • • •
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LOVE where you are going

https://laurelattanasio.com/iceland-may-25-june-1-2019/

#loveityoga #loveityogaescapes #loveityogastudio #yogalifestyle #yogaheartbeat #yogaeverydamnday #thisishowweloveit #yogateacher
#travellingyogi


0

#YOGISSENTIALS
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Day 9 Anjaneyasana
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So this is my practise: at home, outdoors and in very small hotel rooms! Usually with jet lag, dog tired, and it’s not always easy to get going!
First thing, I put the coffee mug in full view and tell myself: when you’re done you can enjoy that 💯 It works every time! 🤣❤️😁
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Hosts:
@bchanwarrior
@highonyoga
@raymurse_yoga
@yogamand
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Sponsors:
@byoganow
@moonchildyogawear
@ohmmeapparel
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#highlunge #lowlunge
#anjaneyasana #crescentpose
#hotelroomyoga #travellingyogi #yogaeveryday #hookedonyoga
#igyogachallenge #yogabasics
#yogaforeveryone #simplepleasures
#ilovemylife #staycalmanddoyoga
#practiseyogachangeyourworld #breatheandyoga #yoga4life #yogaat50 #happyyogi
#stayflexible #namaste🙏


7

🏞️ Nature does not hurry, yet everything is accomplished. 📷: @i__a__n___
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#travellingyogi #worldofyoga #yogajourney #yogaoutdoors #igyoga


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I have always struggled to overcome fear and self doubt. The voice that tells me I’m not good enough is ever present and can be deafening at times. I used to be so jealous of other women, and so intimidated by their seemingly fearless attitudes towards life and confidence in themselves. I thought to myself ‘why can’t I be like that’. .
It took me some time to learn that that competition, that jealousy and those comparisons I used to make, were actually just me being inspired by these people. Inspired by their energies and efforts. .
Slowly I began to shift my mindset, and instead of wishing I had what someone else has, I worked for my own versions. Instead of wishing I could be as strong or funny or confident as that person, I became my own version. My own person. I still look at other women now with those eyes...but they come from a different mindset. .
What can I learn from this person? What can I take from our meeting? What inspiration can I accept into my own world from this exchange?
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Namaste 🙏 I wish you peace and clarity. .
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#yogalove #omshantishantishanti #sunshinegirl #yogaeverydamnday #yog #yogatime #yogateacher #yogastudent #yogainspiration #namaste #namaskara #peace #shanti #innerpeace #greekcyclades #greece #travellingyogi #openyourheart #acceptance #gratitude #challenges #yogachallenge #yogamind #beachyoga #island #traveller #wanderlust #travelling


3

Beautiful class led by my friend @lily_yoga_marseille.
We met many years ago on a farm in Australia, both of us looking for a path in life. And here we are,#sharingtheyogalove

#gratitude #friendship #travellingyogi


2

Life has been moving at a pretty good clip the summer. Taking so much time off at the beginning of the year I knew I was going to be workin hard this summer. I prepared myself for it mentally and thankfully with the help of nutrition, meditation, AA, personal training, NAPS and body therapies my body has stayed on track.. for the most part😊 Today is another busy one so meet me for one or maybe even two will you? 12:15 classic, 6:30 vinyin @iamyogatoronto and 8:30 hot @kulaannex 🔆pic~~@evecchioyoga 💗💗
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#yoga #yogisofig #yogateacher #sirsasana #headstand #eaglelegs #yogaeveryday #yogagirl #yogafit #fityogi #fitness #nutrition #vegansofinstagram #vegan #veganathlete #glutenfreevegan #plantbased #healthybody #healthymind #foodphotographer #blogger #travellingyogi #soberAF #soberyogi


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Peace out Mama Bali ✌️thanks for all you’re gifts 🎁 till next time 😆💖🙏 #travellingyogi #bali #peaceout #gratitude #canngu #newfriendsoldfriend #happyyogi


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✨Through yoga I've learned about the beautifully complex inner world of our subtle body, with so many different energy centres and channels of power moving through our physical bodies. Right in the centre of our chest is a tremendous power centre where so many of our energy channels intersect ♥️ It takes practice to get quiet and willing enough to connect to this 'Heart Centre', but through listening in, I have slowly been able to tell the difference between the inner voice of my heart and the neurotic chatter of my mind. And that feels real good 💚💜💛💙💚💜💛💙
📷 @oliver_foerstner_yoga_photos
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#yogalove #heartchakra #heartopening #camel #yogateacher #love #compassion #yogaeveryday #livelifefullyalive #meditation #practice #yoga #backbend #energy #mindfulness #slowdown #liveauthentic #wholeheartedliving #raiseyourvibration #travellingyogi #innerwisdom #heartcentred #selfloveclub


5

Endings. Beginnings.
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Staying Present.


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1)Приезжаю в Екатеринбург 2)Первый русский паровоз 3)Паровоз Шкода 4)Храм-на-Крови (на этом месте расстреляли царскую семью) 5)"Чёрный тюльпан" (локальные войны) 6)Памятник Василию Филипповичу Маргелову (под его руководством появились ВДВ) 7)Мемориальная доска на доме, в котором останавливались декабристы 8)А.С.Попов (изобретатель радио) 9)"Нулевой километр" 10)Фонтан "Каменный цветок"
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#russia #екатеринбург #travellingislife #travellingtroughtheworld #travellingstuff #travellingalone #travellingaroundtheworld #travellingthroughtheworld #travellingindonesia #travellingphotography #travellingtheworld #travellinglife #travellingbag #travellingyogi #travellingfoodie #travellingfamily #travellinggirl #travelling #instatravelling #travellinggram #travellingsolo #travellingwithhijab #travellingourplanet #travellingram #travellingcouple #travellingdestinations #travellingwithkid


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Yessss!! 😂 Keep elevating 💫✨💕

#elevate
#raisethevibe
#raiseyourvibration


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Friday 17th August

9 to 10:30 am - Hatha
11 to 12:30 pm - Gentle flow Vinyasa
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4 to 5:30 pm - Vinyasa Flow
6 to 7:30 pm - Hatha beginner

Free pick up from your hotel in Lembongan
WA +62 813 5398 0227

#yogabali #yogastudiobali #yinyoga #vinyasayoga #hathayoga
#meditationbali #healthyjuice #nusalembongan #yogadunia #nuasapenida #beginneryoga #namaste #travellingyogi #yogaclass #refillmybottle


1

Totally dazed at the wonders of Byron Bay 🌅 especially this magical mini jungle @nikau.store 🌵🌾 the prettiest shop in town! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Friday back home at the studio:
9.15am - Vinyasa Flow with @karina_paxinos
12.15pm - Heated Pilates with @viola.ribul


3

The wrist....
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An area of the body we so often end up with little aches and pains in. Whether it be from yoga or general day to day life. So how can we give them a little love? Both stretch and strengthen them and protect them a little bit from the strains of our yoga practice? .
Find out how in the link in my bio
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#yogipod #yogagirl #yogaforeveryone #flyberywomen #yogaeverydamnday #yogateacher #travellingyogi #oxfordyoga #kentyoga #yogaplay #yogalove #yogapractice #practiceandalliscoming #mindfulness #wellness #wellbeing #yoga #yogapose #asana #strongnotskinny #fitness #mentalhealthawareness #motivation #positiveattitude #positivevibes #yogavibes #instayoga #practice #poweredbyyoga


3

I'm selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can't handle me at my worst, then you sure as hell don't deserve me at my best.
Marilyn Monroe
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Here's to enjoying the out of control bits that make us awesome 👍
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📷@in_cog


3

On tour: Dear belly, now that thank to @kathrineggeryoga and a massage on Monday my back pain is under control you are getting in the way, somehow. Not all the time but especially in 👶 pose which is supposed to make me feel comfortable you are always in the way even though everybody keeps telling me you are really tiny. Don’t get me wrong I ❤️ you but it keeps getting tight. Thanks to Kathrin she massages me during Shavasana with Aroma Glow⭐️ and lifts 🆙 my legs which feels like heaven...Yours belly carrier.
Next 🛑 sadly already my last class here on Friday at 3:00pm🙏 नमस्ते
#aromaglow #aromatherapy #aromatherapyoil #essentialoils #nopreservatives #noparapens #organiccosmetics #bodymindsoul #wellbeeing #balance #healthylifestyle #instayoga #namaste #meditation #practiceyoga #travellingyogi #vinyasaflow #yogaeverydamnday #yogaflow #yogaforlife #yogagirl #yogagram #yogalifestyle #yogalover #yogaretreat #yogi #yogamom


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Twisting my face up to the sky like a plant absorbing the light up to grow - plant power style.
#yoga #yogateacher #instayogi #souljourney #yogi #mindbodysoul #balance #nirvanamovement #travel #travellingyogi #reflection
#balance #obonjanisland #plantpower


1

DIG DEEP! 
Find that strength that lives inside you.
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TRUST that if you keep doing your thing, you will be rewarded.
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It might not happen right away, it rarely does, but it will happen if you keep going.
Don’t allow regret to enter your life.
Don’t you dare look back on your life in 5 years and think “I could have done more”
… “If only I stuck it out, I could have been in a much better position”
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No. Look back with pride.
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Look back and be able to say to yourself, “It wasn’t easy, but I AM SO PROUD I stuck it out… because I got my rewards”
Make sure your story is one of strength.
Make sure your story is one of someone who refused to give up. Refused to settle. Refused to be normal.
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Keep going. Your future self is begging you
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#yogalife #balance #yoga #morningmindfulness #inspirehealthy #yogafun #yogalove #yogagirl #motivation #yogajourney #yogaeverywhere #yogapose #namaste #beatrizceldranyogajourney
#perfectlyimperfect #practiceandalliscoming #practicedaily #practicemakesprogress
#practiceyoga #spreadtheyogalove #strongyogi #strength #surrender
#travellingyogi #worldofyoga #vinyasa #vinyasayoga #wanderlust #yoga4growth #yogaaddict


5

Happy Monday 🌻welcome to day 3 🔮❤️🔮 #SpringBloomingYogis today's pose is any variation of #dancerpose or #natarajasana
Hosts
🌻@themermaidyogi
🌼@thegivingmom
🌹@mylittleyogi

Sponsors
🌱@jewelry.yoga
🌱@omsoulshop 🌱@jakeanthonyart 🌱 @bohemian_treasure 🌱@grizzyloves
🌱@liforme
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Great! :D
👥 ⤵️ Double tap & tag your friend Love it 😉💖 Follow us for more pictures

All credit goes to @mylittleyogi. Thank you so much for your wonderful work, it's really great.
#liveyouryoga #happyhealthyyogis #ytt #yogablocks #yogagoals #travellingyogi #ekapadakoundinyasana #bowandarrowlegs #puppypress #downdog #sandiegoyoga #findinggraceinasanas #houstonyoga #namasteyoga #urdhvaprasaritaekapadasana #armbalance #lifepoweryoga #utthitahastapadangusthasana #yogachallengehits #tortoisepose


5

"Our prime purpose in this life is to help others. And if you can't help them, at least don't hurt them." ~ The Dalai Lama .

It is nice to be nice 😊 What can you do to help another human today?
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#Motivation #beingnice #yogainthewild #updog #upwardfacingdog #forest #nature #YogaEveryDamnDay #YogaInspiration #HathaYoga #VinyasaFlow #TravellingYogi #YogaScotland #YogaLove #HannahPocketYoga #Namaste


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Throwback Thursday to the time I balanced precariously on some rocks being photographed and trying to not get my beautiful make up by @neezarahim wet! Fun times and I loved the retro print on this dress too. Other memories of this day - having some kind of delicious ice cream sandwich made by a local guy who appeared on his bike selling them. How I miss Malaysia, hopefully I can visit sometime soon. 💜
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#runningyogi #forrestyogi #offthemat #nonasana #model #malaysia #tbt #yoga #yogaeverydamnday #makeupmodel #inspiration #asia #travellingyogi #londonyoga #londonyogi


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If your stuck on a chair, do yoga 🙏✨🕉️


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