Unplanned stop at Boise Parkour park. Literally the first thing I saw there was that inward front to catch the bar on the side, happy @nate_weston and I managed to get it. Everyone went hard, that's what happens when so many beasts are training together! @jesselaflair @joeyadrian @sydneyolson1
Designed by Architectural group Nikken Sekkei “Mode-Gakuen Spiral Towers” is home to three vocational schools: Nagoya Mode Gakuen, HAL Nagoya and Nagoya Isen.
Located in #Nagoya, Japan, the shimmering towers corkscrew 36 stories, features a glass and steel façade.
Credit to: @zen17121
WORK IT WEDNESDAY:
This is a bit of a "rub your tummy/ pat your head" situation. I call it Twisting Temple!
1. Begin in #utkatakonasana
(Temple pose/ goddess pose). Inhale to prepare, exhale bring one knee to opposite elbow.
2. Pause for a moment to stabilize and then spin on standing foot to face the opposite direction.
3. Repeat 3-5 x then try reversing the other way! * use your buns to do the majority of work!
9 am, core and alignment, yoga patch
12 pm, Grace and mobility, inner space (small studio)
12 pm, core and alignment, karma tribe
IN COLORADO FROM THURS JUNE 21 - MON JUNE 25, BACK TO NORMAL SCHEDULE TUES JUNE 26.