🥙 Daily Dose of Rainbow 🥙
So, yesterday I heard a little boy saying that he doesn‘t want more salad but instead he would like to have more meat and rice. 🍗🍚 That’s why I started thinking about this:
What does an ordinary person eat in a year?
So I started to make all my way through Google‘s results and I was seriously a bit shocked! The average (german) adult eats, in comparison of at least 5 studies, up to 100kg of meat & sausages 🍗 and around 25kg of fish per year, 100kg of bread 🥖 and around 170kg of milk 🥛 and milk-products, but only around 75 kg of vegetables. For me, this sounds 100% crazy. I don’t wanna do vegan-preaches, but doesn’t this let you become pensive? 💭
Our planet offers so many delicious, full of nutrient goods 🥕🍠🍅🥒 that are good for us and our health, yet most people decide to eat „what humans always ate“ instead of informing themselves about nutrition, health and what is necessary for our body to live! There are so many people out there, struggling with the worst diseases, using all kinds of medicine to get their health back instead of trying to use, what Mother Earth 🌏 gave us.
For me, a meal without vegetables or fruits isn‘t even a meal. My habits changed so much and I feel so good, fueling myself on all those healthy goods! 🥙 If more people try to incorporate more plantbased foods into their diet, I‘m sure they would feel so much better! And even our environment would profit from this kind of nutrition!
What is your opinion about this topic? Would you give a plantbased diet a try? Or if you‘re already eating plantbased, has it changed your life somehow? 🥙👩🏼🍳 #plantbased #vegan #veganism #environment #foodblog #eatyourgreens #health #wellbeing #disease #naturescandy #herbivore #nutrition #plantbaseddiet #livingfoods #healthyfood #vegandiet #eatgoodfood #eattherainbow #wspf #veganblog #vegetables #seasonal #organicfood #cooking #veganbowl #saladbowl #veganfriendly #buddhabowl #healthynutrition #fitfood