Foto di @lillyrae84
What are some of your favorite salad toppings? 🍅 When buidling a salad start with dark leafy greens and add tons of fresh veggies, sprouts, nuts, seeds, some fruit and avocado. This way you will get sustainable energy, feel full longer and have less chance for an afternoon crash. Try using things like hummus, salsa, apple cider vinegar and lemon juice in place of store bought dressing.
Useful tip- adding avocado(a healthy source of fat) to your meal helps your body to absorb all the nutrients from the food your eating a lot more efficiently.