#warmup

Instagram photos and videos

#warmup#fitness#workout#gym#training#weights#bodybuilding#fitnessmotivation#gymlife#cardio#fun#exercise#motivation#fitspo#functionaltraining#personaltrainer#sketchbook#focus#running#gains#yogaeverydamnday#art#fitfam#illustration#beautiful#life#run#muscle#instagood#ซ#instaart#fitgirl#practice#motivationalquotes

Hashtags #warmup for Instagram

✔️Inverted Hamstring Stretch on Dynair®️
➖balance
➖activation
➖mobilization
Put this exercise in your warm-up protocol... start without dynair... try it with barefoot too... 📷Nèmeth András Pèter
📝@zsingortunde
📰@dietafitnesz
🔝@saucony_hungary
#functionaltraining #article #hamstringstretch #warmup #zoli


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Mycket hopprep på schemat - då kommer långrepen fram ✌️🤸‍♀️ #crossfitvarberg #varberg #uppvärmning #warmup #jumprope


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Este es un ejemplo de calentamiento para un entrenamiento de musculación de piernas. Hay que tener en mente, que para que nuestra sesión será más efectiva si antes hemos activado todos los músculos que vamos a trabajar posteriormente.
Lo ideal es que cada ejercicio sea de 15 repeticiones y el circuito entero, de 3.
Listening #royksopp & @feverray

#warmingup #calentamiento #beforeworkout #workoutvideo #workoutvideo #circuits #legstraining #legs #legworkout #legandbuttday #warmup #workout #fitgirl #fitwoman #vegetarianfitness #vegetarianathlete #coachdeportivo #personaltraining #personaltrainer #entrenadorapersonal #workoutroutine #healthandfitness #gym


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Head, Shoulders, Knees & Toes...like never before! Put a little fun in your warm up👌Loser does one #burpee #head #shoulder #knees & #toes #warmup #fun #teamff #lafamilia #workout #exercise #squathold #bettereveryday


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Can't wait to try out my new warm up routine! #crossFit #warmup #weightlifting #researches #crossfitf15


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Gym with a view 😍 last night we had a PT sesh with @bfit.sc at @mymanorlondon in #Vauxhall. We worked on glute activation 🍑, squat technique, circuits, upper body, core & an 8 minute blast of cardio which had us rolling round on the floor! The best bit was working out by the river at sunset 🌅 We can’t recommend Ben & #MyManor enough & you can also catch him at the #LondonVictoria gym 💪🏼
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#gymwithaview #londongyms #londonfitness #riverthames #spinning #warmup #pt #personaltraining #workout #sweatsesh #fitfam #fitnessgirls #fitnessbloggers #fitnessfanatics #gymstagram #fitspo #outdoorworkout #werkit #strongnotskinny #strengthtraining #gymmotivation #gymlife #londontraining #londongym #madeinthemanor


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I was tagged by @mehdi26 to show how I start my day and this little routine is what I do EVERY morning before yoga practice. I go from this to Surya Namaskar and then start asanas. The wiggle at the end is not for fun (although it is fun 😁), I've found its THE best way to loosen my stiff lower back....the jazz hands are just for fun 😜 ps. It's been sped up and chopped to fit into 1 min. #yogaeverydamnday #yoga #warmup #morningexercise


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Just a couple of BFF superheroes #Sentinels #dailysketch #warmup #art


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😅🤸‍♀️☀️🏃‍♀️...erwischt beim Aufwärmen😂 tja da schau ich ja echt deppert, aber das Warm up vor dem laufen ist auch für mich kein Spaß sondern einfach nur Pflicht😉
#trailrunning #running #laufen #naturalrunning #warmup #runningwoman #runnerslife #reallife #picoftheday #soistdasleben #vibramfivefingers #instarunner #instasport #summer #sunshine #lifeiswonderful #iloverunning


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Our new songs are on the way! #resilients #🤘🏼 #hardrock #soundcheck #bandlife #rehearsal #warmup #germany


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Basic things it’s the best things.
#letniastrefafitness I’m coming to you 😼
#crossfittraining #basic #bye #bye #balticsea #wod #warmup #12u1 #wilanow #royalwilanow


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Oficialu!
Golden Parazyth apšildo Rhye ✔️
Antradienį ✔️
Rhye - VU Botanikos sode koncerte! ❤️ Bus super gerai ir gražu ✔️💚🌿


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So the warm up alone kills me, jumping squats on my toes destroy my calf muscles, I got through it!!.
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#jumpingsquats #muaythai #dynamitemuaythai #kickboxing #warmup #fitness #hiitworkout #lunchtimeclass #fitnessmotivation #fitspo


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Part 6 of training tutorial with free advice from me soooooo probably shredded now @damienwalters cause of me..... your welcome!!! Me..... #conditioning #warmup #training #advice #learnfromthebest


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If you are in yoga class and your teacher ask you to do 50 asanas back to back in 1hour then you are not actually doing yoga. Please quit that class. You are doing more harm to yourself then learning anything.

I am writing this for well-being of everyone as I hear these from my students many times
1) we never did a warmup for the asanas that I wanted to try on a particular day.
2) we never got educated on how to do an asanas correctly
3) we never hold the asanas with different breathing techniques (pranayam)
4) we never closed our eye and went deep within during holding an asana
And the list goes on.... Stop Being a fool.
#sunitasinghfitness #ssstudio #yoga #yogini #yogaeverydamnday #beaware #chooserightteacher #meditation #breathing #practice #pranayama #warmup #doingright #qualityoverquantity


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Do you have a kid’s training today? Here’s a good game to warm-up 👍 it’s just volley, but you need to hold the ball 3 times on your side and then hit over the net
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🎥 @fabio_fazzari
#tennis #tennisvideo #tenniskids #training #warmup #volley


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TAPIZ ÁGIL DE BAJA VELOCIDAD

Una manera de trabajar la coordinaciòn y estimular propioceptivamente habilidades de paso muy útiles para la prevenciòn de caídas.

Pendiente al 7%, velocidades de 2-2,5 km/h.

Atentos a las habilidades de cruce posterior caminando marcha atrás y salida lateral con cruce posterior, que pueden provocarte un tropezòn si no estás [email protected] De hecho se busca esa situaciòn de incertidumbre y reequilibrio, pero siempre debe haber un punto de control y, ante todo, seguridad si lo realizas@con un cliente.

#step #treadmill #walking #running #gym #personaltrainer #fitness #wellness #healthylifestyle #foodie #gourmet #body #sport #hiit #warmup #crosstraining #functionaltraining
@elements_system @underarmoures


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night sketch 🙄
#warmup #pencilsketch #noeraser challenge #OC #originalcharacter


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Great shoulder mobility movement you can use in your warm ups
It's looks just like a Landmine press but if you watch 👀 the video I lean in to the movement.
This encourages you the move the scapula (shoulder blades) as you press (something it's meant to do). Not able able to move the scapula around the rib cage could could lead to shoulder problems like a trap nerve.
Top tips
- tense the abs and keep the rib cage down - think about push the bar as far away from you as you press
- focus the movement on your scapula as you press - let the scapula elevate and depress naturally
#mobility #warmup #movementfixeseverything #fitover40 #portsmouth #personaltrainer #onlinetrainer #onlinecoaching


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CUCKOO MUAR UCF TEAM BADMINTON EXERCISE ACTIVITIES.. #UCFGROUP
#WarmUp
#Gathering
#Teamwork
#CuckooMuar


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Is it breakfast time yet? 🥣 In any case, it’s a definite YES to this mouthwatering combination of almond milk porridge, stirred apricots, dried plums, toasted almonds and pecans together with a drizzle of honey, a dollop of pecan-walnut butter and the obligatory sprinkle of cinnamon 🎊 I’d even say yes to this if it was lunchtime. Who cares about the mealtime-clock anyway? ⏰
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#breakfasttime☕️ #bowlofdeliciousness #warmup #porridge #heathysweettooth #foodblog #foodie #judiliciousandnutritious


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Don't you think it's alittle cold outside? We do to. So tonight, were making $10 Hot Toddy's to warm the frozen folk of Surry hills!
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#drinks #cold #winter #drinking #homemade #cocktail #warmup #warm #cocktails #bar #bartending #surryhills #sydney #city #citylife #thursday


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I’m Rockaria and Rabchenko warming up. Photo taken 31/12/17 #harnessracingbis #harnessracing #pacing #imrockaria #trials #warmup


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Gym Mobilisation
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Ziel: Aufwärmen der Adduktoren der Oberschenkel Innenseite
Equipment: Fitnessband, Rack
Zeit: 1 - 2 Minuten pro Seite
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Tägliche Videos zur Verbesserung deiner sportlichen Leistung, Steigerung deiner Mobilität und Flexibilität sowie zur Optimierung deiner Regeneration, gibt es bald auf der Movematix Website unter http://www.movematix.de
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#movematix #beyondperformance #mobility #warmup #fitness #workout #strengthandconditioning


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The Worlds Greatest Stretch.. Yep thats really what it's known as!🤗
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This one is great to include in your warm up as an active stretch as your whole body is doing the work.
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Adding in the upper body can also make these stretches a lot more interesting and challenging in a good way😁
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🤓Key tips:
*Make sure to tuck your tail bone under and squeeze your butt
*Place your left hand right beside your left foot and rotate your torso away from your knee
*Always look at your thumb so your body will follow
*Try also with your right hand down and rotate toward your knee
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Want to challenge yourself even more? Try lifting your back leg off the ground!😅


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A 100kg #deadlift used to be my PB and now it’s what I warm up on. I love seeing how far I have come and how I have proved the people wrong who said I couldn’t do it! 💪💪
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#progress #progression #deadlifts #pb #warmup #gym #gymjunkie #gymtime #gymrat #gymflow #ukfitfam #fitspo #fitness #fitlife #bodybuilder #bodybuilding #bodybuildingmotivation #instagood #instadaily #gains #workout #work #weights #weighttraining


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Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. A flexible muscle is less likely to become injured if you have to make a sudden move. By increasing the range of motion in a particular joint through stretching, you can decrease the resistance on your body's muscles during various activities. 🐱👍 #dontforgettostretch


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Partner WOD
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#crossfit #workoutoftheday #motivation #wod #crossfitgames #crossfitlife #crossfitfamily #gym #training #barbell #practice #workhard #f4f #likeforlikes #likeforfollow #frontsquat #maintainweight #warmup #boxjumps #toestobar #gtoh #cap #crossoversymetry #run #doubleunders #snatch #wallballs #ctb #chesttobar #burpees —————————————————————————


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@philsoutter #rings them #in @davidsfitnesstraining #system WILL #DEMIGODGAME them #out! When your #crew respects your #craft, #listen to every #word said, take and apply said words to #self, get desired #results from that all while able to #pass and #teach those words on properly and in the correct manor!! #You my #friend are a #successful and #true #EDUCATOR!! phil lead #prehab #warmup #today and man the #frenchbulldog now knows more than some #personal #trainers!! #LA #2 #PARIS! #leggo


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FIXED VERSION THAT DOESNT HAVE THE WEIRD HIP ISSUE LMAO
(still a wip tho my dudes sorry about that)🖤🖤🖤


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ADD 10 EXTRA POUNDS BECAUSE THE CAMERA SAID SO 🤦‍♀️ ,,, #weights #dumbells #leglifts #chestpress #workout #gymselfie #allnatural #whatyouseeiswhatyouget #life #health #fitness #goals #weallstartsomewhere #keepmovingforward #cardio #stationarybike #liift4testgroup #liift4 #bod #beachbody #lifestyle #changingforthebetter #stretching #warmup #gym #excercise #ithoughtyousaidextrafries #focus #hardwork #gettinginshape
I RREEALLYYY DIDN'T WANT TO DO ANYTHING TONIGHT BBUUTTTT I'M ALREADY A DAY BEHIND SO ITS TIME TO PLAY CATCHUP - > side note < -
The clothes HELP me look good 🤘


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Warm ups for the 30-15 intermittent fitness test 🤮🤮🤮🤮🤮🏃‍♀️💨 Well done @emilyrosewilkes_ next week you have the same again... unlucky 🤙🤙 #dronestagram #drone #strengthandconditioning #warmup #running #testing #🤮 #drones #dji #djimavicpro #fitness #leeds #leedslife #leedsfitness #leedspersonaltrainer #horsforth #invest #effortiseffort


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Warm up. Mal nicht niedlich. 😁 aber ich mags grad total... #warmup #sketchbook #oldman #musican #bart #watercolor #illustration #illustratorofinstagram #childrenbook


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แก๊งปิดเหม่ง 😬😬 .
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😀😁😆😊☺️😌😉🙂😇😍😘😗😙😚🤪😜😝😛😋———————ZUMBA®️ BY ZIN GOLFFY———————-
#ออกกำลังกายสวยชาตินี้ #ซุมบ้าฮาเฮ #ซุมบ้าอุตรดิตถ์ #ซุมบ้า #zumbauttaradit #เต้นแล้วหุ่นดี
#zumba #zumbaclass #workout #dance #fitness #exercise #strong #zumbafitness #warmup #cardio #burn #zumbathailand #zumbacrew #zumbacommunity #zumbafam #zumbalove
#uttaradit#healthy #sweat #active #bodyfit #fitandfirm


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Mt Donna is one of Mother Nature's finest ❄️⛄️


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