#weightlifting

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#weightlifting#fitness#gym#workout#bodybuilding#strength#crossfit#motivation#powerlifting#fit#gains#fitnessmotivation#gymlife#fitfam#physique#healthy#muscle#trainhard#strong#training#natural#nutrition#fitspo#food#detox#metabolism#stamina#vitamin#squat#fatburner#amino#discipline#fibre#fitnessmotivations

Hashtags #weightlifting for Instagram

Rooooosa! Jeg liker bare ting hvis de er rooooosa😂😂 Deilig med kosegenser og en shake etter trening og dusj😍#betterbodies #proteinshake #ettertrening#strongwomen #weightlifting #evofitness


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January 2017—> November 2018⁣

You will not see changes in your body overnight. It often takes years to see the payoff of all your hard work in the mirror, be patient! ⁣

Sometimes I look at my body and wonder if I’ve really made much progress... thank god for gym selfies to do these comparisons 😂👌🏼So what changed between these two pictures? ⁣

1. I stopped being afraid of food. If you want to gain muscle (build a booty) you have to eat and be in a calorie surplus! I know for people who have come from extreme weight loss the term “calorie surplus” can be terrifying but if it’s done with macro tracking and majority clean eating there’s nothing to fear. ⁣

2. I started lifting heavy and pushing myself in the gym! Comfort zones don’t get you anywhere worthwhile. For that matter neither do a ton of kickbacks and body weight jump squats. Yes, accessory work is great but make sure you’re getting those compound movements in too (squats, deads, lunges, hip thrusts)! ⁣

3. I believed in myself ❤️ I put my mind to a goal and decided I wouldn’t quit until I achieved it. You’ll have bad body image days, I sure as hell do 😂 What matters is putting in the work even on those days! Tell yourself you’re a strong, capable badass and one day you’ll wake up and really believe it. ⁣

#fitness #fit #fitspo #fitfam #fitsta #gymmotivation #glutes #legday #bootybuilding #fitnessgirl #gym #gymshark #gymsharkwomen #gains #muscle #gainingweightiscool #fitnessmotivation #beforeandafter #lifting #weightlifting #girlswholift


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This was a very Dutch dinner, stamppot! It basically means: take patatoes and veggies of your choice, mash everything together and top with another very Dutch thing: rookworst. It’s a smoked sausage. These were vegetarian sausages and I Made the stamppot with beets, spinach, apple toaster and walnuts. 🙌🏼




#InstaFood #HealthyFood #Stamppot #ComfortFood #PWR #KelseyWells #KelseyWellsPWR #PWR1 #PWR2 #PWRWeek6 #WeightTraining #WeightLifting #GirlsWhoLift #LadiesWhoLift #Sweat #BBG #BBGCommunity #FitFam #FitFamNL #FitDutchies


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About 3 years on now: 105+kg to 86kg. Low carb (+ wine) + weightlifting. Job done. Sorry for these. But, not really that fucking sorry. #nofilter #lessflab #fitness #weightloss #weightlossjourney #weightlifting #lchf #keto #me


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#whatupwednesday Ep. 11
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🌻Tired of working out in a closed space gym?
🌻Want to workout in nature, but don’t have any equipment?
🌻Well, head outside for a KICK ASS workout in the park. 🚨NO EQUIPMENT NEEDED!🚨
🌻Just good vibes and a friend (s/o my girl @taniamack .
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.
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🔊: Last Resort (The Rework) by @kayzomusic 🎥: @juliewongins


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I’m back. And bulking season is upon us.

Goal is to be a 170-180lbs gorilla fighting, bull wrestling, hulk smashing, beast of a man. My motto, “why be a snack when you can be the whole meal?!”

My peak weight was 160lbs, I was around 145lbs after my cut for my show. So it’s time to put in some work. 💪

#TrainRUF #DuesPaid #DoItForTheCookies


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Review/ story time coming at you... if you struggle with your skin it’s worth reading. ** one month between these photos ** I have never really talked about how competing effected my body, how I’ve gone to countless doctors appointments to get blood drawn trying to figure out what was going on with my body and here we are a year and a half later still with no answers but finding solutions on my own. I started prep in January of 2017 and lost my period a month into my prep, after a year I finally got my period back but I knew something was wrong with my hormones. I was having cystic like acne on my cheeks and chin (all hormonal areas to break out in), my diet stays pretty consistent so I knew it was not that. I tried every skin care product there was and nothing worked. When Katy and Hayden came out with balance I was interested.. last month I figured why not let me see. Let me tell you it has changed my life, I finally feel ok to go out without make up on again. Katy was the first fitness girl I followed I did her first challenge ever and did multiple after that. To see how much her and Hayden have grown and have produced such an awesome brand and companies is amazing to me. Not to mention they are amazing people, I meet them at the Arnold and they did not rush to get you out of their booth they actually took time to talk to you, it just goes to show they actually care about the people who support them. Long story short 100% worth the investment! So thank you @alaninutrition for making me feel like myself again #alaninutrition #balance #acne


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It’s never too late to start training! Still focused on my fitness goals at 48 years old(next week). #aworkinprogress #fitnessmotivation #pumpingiron #fitand48 #kickingass #gaymuscle #gaybeard #calvinklein #livingmybestlife #neverstoptraining #weightlifting


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New record homie ✔ More Videos on YouTube: ➡️ OE Fitness 🔝 Best GYM FAIL Videos

#gymfail #fitnessfail
#gymfails #oefitness
#gymmemes #bodybuilding
#gymidiot #weightlifting
#gymmotivation  #powerlifting
#workoutfail #crossfit
#ego  #planetfitness
#egolifting #failsvids
#crossfail #gymidiots
#planetfitnessfail
#liftingfails
#gymmemes

For more Info go to:
OE Fitness on YouTube ✅✅✅


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Exercise is also one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts overall mood.


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Dnes po dlhšej dobe som dostal chuť čosi zacvičiť a na kopla ma súťaž v #paulsgym ktorá sa koná o mesiac. Prekvapujúco som niečo aj zdvihol 💪😎 #thruster #120 #bsfromanhusarik #strong #pokrik #idemedalej #weightlifting #budsilnejsi #personaltrener #osobnytrener ešte tam je co zlepšovať 😝💪😂


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Finally a decent leg session 🙌🏻

Switched out back squats for heavy reverse lunges, allowed me to still go fairly heavy without my mobility affecting me.

I plan to train legs once a week now for a few months to allow my body a good full week to recover before the next session 🤞


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I have a meet coming up this weekend so getting my last sessions in!! 🏋️‍♀️❤️ #happyplace #workhardplayhard #weightlifting #ladieswholift


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Schönen Abend #fitfam 🤗
#tb zu meinem Shooting mit @evesgraphy im @happyfit.fitnesscenter 💪
Heutiges Update: mir tut alles weh und ich fühl mich nicht besonders gut .. habe das Training heute ausgelassen und meinen Körper mit Magnesium versorgt 😕 was macht ihr um wieder fit fürs Training zu werden?
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#boostingbodies #motivation #austrianblogger #fitnesslife #fitnessmodel #bikinifitness #bikiniprep #bettersorethansorry #bodybuildingwomen #girlswithmuscle #girlswholift #mindset #booty #boostyourbutt #gym #fitfamgermany #fitfamaustria #fitgirlsinspire #igersaustria #empowerment #restday #training #weightlifting


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Sometimes I feel like I actually look like I lift 🤷🏻‍♀️ #fitness #gymselfie #fitmom #weightlifting #girlswholift #powerlifting #gym


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Booty growth is one of those things where you have to go through the process and motions and suddenly you’ll see the rewards 🙌🏼Focus on tension of your muscles and keep pushing yourself and you will get some great gains!


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