#weightlifting

Instagram photos and videos

#weightlifting#fitness#bodybuilding#fitnessmotivation#gym#workout#fitnessjourney#fit#motivation#healthy#gains#fitspo#fitfam#gymlife#fitnessgoals#crossfit#squats#girlswholift#fitlife#abaya#powerlifting#strongwomen#muscles#nutrition#strong#beastmode#healthylifestyle#exercise#muscle#strength#fitnessaddict

Hashtags #weightlifting for Instagram

So I bought one of these water bottles it claims to keep water cold for 24 hours. So far me trying it, it holds up to its claims for the cold. I am not too sure about keeping it hot like it claims and I'll probably never use it for that. Such a good purchase.
#weight #weightloss #weightlossjourney #weightlifting #fitness #fitbit #healthy  #holdyourselfaccountable #fitfam #fit #fitlife #lifting #keeptrying #nevergiveup #health #loveyourself #inspire #fitspo #happy #instafit #strong #healthy #fitnessmotivation #exercise #workout #gym #fitbitcharge2 #fitbitfam #fit #fitnessgirl #goals #inspiration


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Meet The Members Monday:

Adam Hughes

When and how did you get started with us? April 18. I was looking for somewhere to workout as a group and came across The Boat Shed. Having a cool logo helped.
What's your favourite workout? Any of the core lifts but especially cleans.

What's your least favourite workout? Rower / Assault Bike / Ski Erg.

What’s the best part about working out at The Boat Shed? Everyone pushes each other and even at 6:30am manages to have a good laugh.
What’s the wallpaper on your phone right now? The ski slopes at Morzine during my first trip in Jan. Helps during this heatwave.
What’s in your most frequently used emoji tab? 😂

What’s the first CD you ever bought? No idea, but surely one of the NOW classics.

What’s the best cheat meal you enjoy to have? There’s a lot to pick from here but anything that involves fried chicken.
What’s the last thing you searched for on Google? Tickets for the Open Golf.

What’s your favorite flavour of ice cream? Mint Choc Chip.

If you could be any animal in the world, what animal would you be and why? Eagle - Freedom to go where you want, look mean and be top of the food chain.
If you could invite one person around for dinner who would it be and why?
I really enjoy my history so it would have to be Churchill, as he was definitely a bit mad so it would be fun and interesting.
What's your nickname and why? Hughesy is about the only nice one I have.
#meetthemembers #cardiff #crossfit #health #theboatshed #fitness #rugby #monday #cardifffitness #cardifffitfam #weightlifting #questionsandanswers 📷 by @ajmmotion


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ᴘɪᴛᴀ ᴘɪᴢᴢᴀ

ᴡʜᴏʟᴇ ᴡʜᴇᴀᴛ ᴘɪᴛᴀ
ᴍᴏᴢᴢᴀʀᴇʟʟᴀ ᴄʜᴇᴇsᴇ
ᴍᴜsʜʀᴏᴏᴍs
ᴊᴀʟᴀᴘᴇɴᴏ
ʙᴀsɪʟ ᴘᴇsᴛᴏ
ᴘᴀʀᴍᴇsᴀɴ
ғɪɴᴅ ᴡᴀʏs ᴏғ ᴍᴀᴋɪɴɢ ʏᴏᴜʀ ғᴀᴠᴏʀɪᴛᴇ ғᴏᴏᴅs ɪɴ ᴀ ʜᴇᴀʟᴛʜʏ ᴡᴀʏ. ғᴏʀ ᴇxᴀᴍᴘʟᴇ ᴛʜɪs ᴘɪᴢᴢᴀ ɪs ʀᴏᴜɢʜʟʏ 400-700 ᴄᴀʟᴏʀɪᴇs ᴅᴇᴘᴇɴᴅɪɴɢ ᴏɴ ᴛʜᴇ ᴛᴏᴘᴘɪɴɢs ʏᴏᴜ ᴜsᴇ ᴄᴏᴍᴘᴀʀᴇᴅ ᴛᴏ ᴀ ʀᴇsᴛᴜʀᴀɴᴛ ʙᴏᴜɢʜᴛ ᴘɪᴢᴢᴀ ᴡʜɪᴄʜ ʜᴀs 800-1000 ᴄᴀʟᴏʀɪᴇs ғᴏʀ ᴏɴʟʏ 3-4 sʟɪᴄᴇs ᴏɴ ᴀᴠᴇʀᴀɢᴇ! ᴛʜᴇʀᴇ ᴀʀᴇ ᴍᴀɴʏ ʀᴇᴄɪᴘɪᴇs ᴏɴʟɪɴᴇ ғᴏʀ ʜᴇᴀʟᴛʜɪᴇʀ ᴀʟᴛᴇʀɴᴀᴛɪᴠᴇs. ᴛʜᴇʀᴇ sʜᴏᴜʟᴅ ʙᴇ ɴᴏ ᴇxᴄᴜsᴇs ɴᴏᴛ ᴛᴏ sᴛᴀʏ ᴏɴ ᴛʀᴀᴄᴋ. ᴅᴏɴᴛ ɢᴇᴛ ɪᴛ ᴛᴡɪsᴛᴇᴅ ᴛʜᴏᴜɢʜ ᴛʜᴇʀᴇ ɪs ɴᴏᴛʜɪɴɢ ᴡʀᴏɴɢ ᴡɪᴛʜ ᴇɴᴊᴏʏɪɴɢ "ʙᴀᴅ" ғᴏᴏᴅs ᴇᴠᴇʀʏ ᴏɴᴄᴇ ɪɴ ᴀ ᴡʜɪʟᴇ. ᴏɴᴇ ᴅᴀʏ ᴏғ ᴄʟᴇᴀɴ ᴇᴀᴛɪɴɢ ᴅᴏᴇsɴᴛ ᴍᴀᴋᴇ ʏᴏᴜ ғɪᴛ ᴀɴᴅ ᴏɴᴇ ᴅᴀʏ ᴏғ ʙᴀᴅ ᴇᴀᴛɪɴɢ ᴍᴀᴋᴇs ʏᴏᴜ ғᴀᴛ. ɪᴛs ᴀʙᴏᴜᴛ ᴛʜᴇ ᴏᴠᴇʀᴀʟʟ ᴘɪᴄᴛᴜʀᴇ, ᴛʜᴇ ʟᴏɴɢ ᴛᴇʀᴍ ᴄᴏɴsɪsᴛᴇɴᴄʏ... ғɪɴᴅ ʏᴏᴜʀ ᴇǫᴜɪʟɪʙʀɪᴜᴍ........ #health #fitness #wellness #balance #cleaneating #nutrition #energy #optimal #positivity #livestrong #gym #fuel #protein #carbs #fat #vitamins #minerals #fiber #calories #macronutrient #micronutrients #weightlifting #martialarts #boxing #athlete #paleo #vegan #holistic #photography #fashion


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The Secret to Raising Happy Confident Daughters is .............LOVE YOURSELF.............
Mothers, are a powerful influence your daughters are always watching so love who you are and be proud of your own accomplishments
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#loveyourbody #bewhoyouare #confidence #veganfitness #selflove #veganbooty #girlswholift #training #veganmuscle #plantbuilt #raisingkids #consistency #growth #vegan #muscle #strength #fitmom #strongwomen #hobby #veganathlete #plantbasedmuscle #veganforlife #daughters #kids #weightlifting #curves #fitness #shelifts #fit #girlswithmuscle


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👈Up in the gym, working on my fitness...
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Today marks the start of an 8 week boot camp I'm participating in at work. Feels good to be back in the gym after a couple weeks off. Weigh-in and measurements done! 😁 Wish me luck. 🍀✌🏼
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#bootcamp #gymtime #weightlifting #squats #renegadeperformance #juststrong #bejuststrong #bejuststrongambassador


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350lbs/~160kg for 3 reps on back squats, l think this is a pr but I cant remember 🤷‍♂️


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⚫️⚪️


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Thanks to everyone who came Saturday night ❤️ was an amazing night thanks to you guys 💪🏽


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Happy Sunday y’all! I hope you all had a great week and weekend! Mine was oddly busy and exhausting which is why I was so MIA on here. Some highlights from the week were that I hit a new hip thrust PR (second video if you swipe left) of 210lbs for 8 reps! Another highlight was that I got my last package from @kora.fitness that I was waiting for which included the revival contour leggings in grey and the revival breeze tie back tank in white both of which I’m wearing. They are so comfy and well made and held up great during my leg day! What was a highlight from your week?
P.S. Kora Fitness is releasing new pieces in their revival collection on July 19th at 4pm PST so use code CAMILLE15 if you decide to grab some! You won’t regret it and you also get to give back to some great charities with each purchase!



#korafitnessambassador #korafitness #fitgirl #fitfam #fitlifestyle #fitlife #fitlifehappylife #fitliving #hipthrust #becomingmybestself #betteringmyself #strongwoman #womenwithmuscle #womenwholift #girlswithmuscle #girlswholift #strong #weightlifting #bestself


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When your hurting it’s working. It’s all for you. #bmanfitness #gohard #assualtbike


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We hope everyone enjoyed themselves at the RFX cocktail party on Saturday night! It was an amazing night spent with members and the team 🐯


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Morning cardio done, time to go to work, but before wanted to leave a quick message for everyone thats fighting with the ideia of going to the gym, cut the crap, just go and get it done, the hard part is showing up, once you there you already doing better then 99% of the people :) have a awesome Monday everyone #mondaymotivation #mondaymadness #staymotivated #stayfocus #reachyourgoals


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The #BoxFitHybrid is our most versatile bag we've ever made. It can neatly contain all your gear with it's multiple compartment and removable partition feature. You can carry it effortlessly wherever you go and however you want. Bring it on whatever challange you face on the daily. .
Be versatile.. Be #BoxFitReady 👊💪🔥


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첫줄~!!가즈아!!👋👋
예봉산의 위력인가!!
팔당뒘의 위력인가!!
주말데이트의 힘인가!!
아니!! 민지파워의 힘이지~~!!!♡
민지파월~~♡New PR 405lb
몰아서 벤치프레스도 New PR 270lb
@aka_mingk2 그녀가 있어 힘이난다!!
#너란 #여잔 #나에겐 #꼭 #필요하지
#민지파워 #love #power .
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#crossfit #크로스핏 #운동 #운동하는남자 #역도 #체조 #짐내스틱 #맨몸운동 #strength
#힘 #power #파워
#weightlifting #weight #weighttraining #gymnastics #다이어트 #diet #무거운 #남자 #instagram #instagood


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Today’s back session left me feeling puffy 😁 excuse the sweaty facials 🤪
—————————————————— It may seem crazy to gym on your honeymoon however it is a feel good factor, mentally and physically we need it!
—————————————————— Travelling you have to take the time to find places to get a sufficient workout, today was a good day 💪🏻💯 ============================ #bodybuilding #bodypositivity #gym #weightlifting #fitness #fitnessmodel #fitnessjourney #fitnessmotivation #fitnesslife #honeymoon #fitnessfreaks #wbff #fitnessaddict #mutant #travelgoals #fitnesstravel #gymlife #nutrition


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本日の営業終了致しました!たくさんのご参加ありがとうございました😊#クロスフィット #朝活 #crossfit #diet #workout #weightlifting #体験可能 #crossfityoyogi #クロスフィット代々木


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Happy Monday!!! Each day is a fresh start, and a brand new chance to get up and get moving!! Join us all day long, get your points, and get your sweat on!!! ☀️☀️💕💕💃🏻💃🏻
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MONDAY SCHEDULE!!
5:45 am Susan DANCE MIXX
7:45 am Alexis DANCE MIXX
8:50 am Carol PERSONAL TOUCH (AB CHALLENGE!!)
9:30 am Carol FLIP FUSION
10:45 am Ami LO DANCE MIXX
12:15 pm Elaine EXPRESS
4:10 pm Kristie DANCE MIXX
5:15 pm Erin FUSION
6:20 pm Jeane DANCE MIXX
7:30 pm Corrina PERSONAL TOUCH (AB CHALLENGE!!)
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#jazzercise #jazzerciseinstructor #fitness #fitnessmotivation #fitlife #fitlifestyle #healthylifestyle #healthandwellness #community #dance #exercise #fitspo #partytime #lovelife #monday #mondaymotivation #mondaymood #strongwomen #strongmuscles #fitfamily #nmtrue #newmexico #albuquerque #weightloss #weightlossjourney #fitsisters #fitsisterhood #truefamily #weightlifting #communitylove


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If you told me 3 months ago l was gonna be lifting like this; 100kg c&j and 78kg snatch. I would laughed at you. My first weightlifting mock meet with gym mates at #vardanianweightlifting . It was amazing, just 3 months ago l couldnt even over head squat 20-30kg, 6 months couldn’t even rotate my right shoulder to snatch and had no flexibility to clean let alone front squat. These may not be much for 73kg lifter but the future is so bright. Big thanks to @norikvardanian and @jenny.arthur . They KNOW what the are doing and its working. Im a testament to it, just look through my profile lol. And shout out to my gym mates for the motivation yall are awesome! Bigger better lifts coming soon! Oh and big shout too @kelseyarseneau for spotting out a detrimental weakness and @mack.nelson10 for telling me to stop over thinking shit 😭😂. #gymmotivation #weightlifting #olympicweightlifting #olympiclifting #gains #gymrat #gymgains #prcity #liftingweights #gyminspiration #cleanandjerk #snatch


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☑️


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When you are both about to hit some power cleans #garagegym #titanfitness #rogue #ivanko #weightlifting #powerclean


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Great little exercise from @simone_baseball_performance
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Disregard the programming advice ie reps/sets as it a hugely reliant on DEPENDING where, when, how and why you’re implementing this exercise.
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The beauty about this exercise is the freedom of movement it allows the athlete. It has 3 planes of movement involved: Frontal, Saggital & Transverse. Also features lateral, reaching and stability.
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Whilst not for the beginner, movement like this should be a sure thing for any youth athlete looking to develop a broad range of sport foundational movement repertoire. Love the use of J-band to increase minor resistance 👌
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BUŁGARSKIE PRZYSIADY
▶️mobilizacja zginaczy biodrowych, zalecana szczególnie osobom które dużo siedzą ▶️możliwość wzmocnienia i rozbudowy muskulatury bez obciążania kręgosłupa z uwagi na to ze nie potrzebne są nam aż tak duże ciężary ▶️ćwiczenie unilateralne( powinny zostawać w proporcji 1:1 do bilateralnych)

#sqad #strongfirst #squads #squadgoals #fitnessmotivation #silowniakrakow #trenerpersonalnykrakow #trenerpersonalny #gym #gymfreak #gymmotivation #fizjoterapia #ilovemywork #zdrowytrybzycia #trening #treningsilowy #motivation #ilovemyjob #przysiad #siłownia #treningsilowy #powerlifting #weightlifting #myfitnessplace #cossaksquat #rozciąganie #bulgariansplitsquats


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Eating out is definitely something I enjoy doing and used to do quite a lot, as well as eating a lot of processed junk foods. Recently I’ve been cutting down on these junk foods and have been feeling a lot better health wise (apart from the withdrawals) 😂



#gym #motivation #fitness #bulking #health #shredding #bodybuilding #abs #booty #fitchicks #fitnessgoals #progress #healthy #training #gains #goals #workout #fit #results #toned #muscle #gym #recipes #food #fitnessinspo #fitspo #weightlifting #nutrition #bootybuilding #melbourne


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Yesterday was leg day! I did 40 minuets legs/abs and stretching, kettlebell squats, seated leg press and extension. Then 30 minuets on the treadmill! Taking a rest day cause it’s really hot today and my abs are sore 🙁 #nevergiveup #losingweight


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GRIT - Growth | Resilience | Intensity | Tenacity
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There are so many ways to encompass the true meaning, but at the end of the day grit is a lifestyle. I've always been thankful for my failures and moments of growth. They say if you aren't failing then your goals aren't big enough. Well... That may be true. If you want something, you have to work your ass off. You have to possess drive and discipline. You have to be willing to get up and do the work when you least feel like it. You have to work even when no one is looking, and grind when others relax.
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At the end of the day, grit is what separates good from great. I hope you guys all enjoy this little project I've worked on over the weekend. Grit is so important to me, I wanted to articulate it in such a way that it could be shared with you all ❣️
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@buffbunny
@buffbunny_collection
#Buffbunnycollection
#Buffbunnycollectionmodelsearch


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Monday strugglez... ⚫️⚫️
#AdvancedYOLOMindset
#AltiHunna


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me trying to be positive and smiley when it's freezing and my mirror shattered today and this is the first day all week I have seen the sun for more than an hour ✌️also TAKE A SECOND to notice how pale winter has made me 😭


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Static stretching requires you to hold a stretch for 10 seconds or more while remaining motionless.
VS

Dynamic stretching means you move as you stretch.
3 Reasons Dynamic Stretching is good for your body

1. by Continuously moving your muscles warm up and temperature raises a bit which can lead to more elastic muscles.

2. Assists in improving mobility and flexibility

3. Dynamic stretching can also help with performing better and lifting more weights according to some more than static stretching or not stretching at all which I don't recommend. . .

#getgritf1t . . . .

#fitness #Stretching #mobility #flexiblity #dynamicstretching
#smile #goodmorning #fitnesslife #fitlife #cardio #Weightlifting
#relax #getready #mobilityflow #crossfit #whatdoyouthink
#bodybuilding #functionalmovement #functionalfitness #kettlebell


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⬇️STAYING MOTIVATED TO WORKOUT! ⬇️

Dare I say I'm one of the lucky ones? For me, lack of motivation shows its ugly face only on occasion.
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Or maybe I have TAUGHT myself how to control my thoughts and behaviors, and I have made this a PATTERN. Sure, there are times I tell my husband "ugh I don't feel like working out" because I'm tired and I've had a long work day. Sure, it's lack of motivation -- to get my booty to the gym (or wherever/however you like to stay healthy!) -- but that's where those "ugh" thoughts end.
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I have never lost motivation to better my health, to strengthen my muscles, to clear my mind, and to empower myself. I'm constantly motivated to improve myself in all aspects of my life.
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When you train your mind to control your thoughts and behaviors, you learn to create consistency, a routine, a pattern. Ever heard the phrase "consistency is key"? Or maybe the saying "you don't get the body (or booty) of your dreams by sitting on it"?🤣 It's sooo true! Be consistent and discipline your mind. But mostly, never give up. I know this doesn't come as easy to some as it does for me, but keep putting in work and enjoy the process! Results WILL come if you're consistent!
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[SIDE NOTE] yes that was on the Vegas strip and yes that is a naked woman on a trading card in my hand and a giant ass frozen margarita)😂 ___________________________________

#fitnessjourney #fitnessgoals #healthylifestyle #gainz #flex #strongnotskinny #bodytransformation #muscles #fitgirl #weighttraining #weightlifting #healthy #fitness #fitnessaddict #fitfam #transformation #fitnessmotivation #getitgirl #fitnessgoals #beforeandafter #progress #fitspo #motivation #inspiration #fitlife #positivevibes #empoweringwomen #bodybuilding


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Left: Beginning of weightlifting (3 months) after previously doing lots of cardio over the summer

Right: 10 months of consistent everyday weightlifting with minimal cardio (10 min warm up either HIIT or walk on incline)

My goal when starting this journey was to build/tone my quads and grow my glutes. I think I have made some noticeable gains and I'm feeling good about the progress thus far!
I have a long way to go still, but I'm proud of how far I have come and I always remind myself that this is a journey... you learn as you go. Nothing happens overnight and with dedication, consistency and discipline, results will come ☺️

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#fitnessjourney #fitnessgoals #healthylifestyle #gainz #flex #strongnotskinny #bodytransformation #muscles #fitgirl #weighttraining #weightlifting #healthy #fitness #fitnessaddict #fitfam #transformation #strongwomen #getitgirl #fitnessgoals #beforeandafter #progress #fitspo #motivation #inspiration #fitlife #postivevibes #quads #legs #bodybuilding #shelifts


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*24 years old ---> 31 years old*
12 ounce beer curls ---> 20 lb dumbbell curls 🤣
I may have had a few beers in that left pic 😂

The year I turned 30 was the year I started making the most positive changes to my life. I remember years ago, my older sister said to me that my 30's will be the best years yet, just wait and see. It was hard to believe then, but it's rung true for the last year and a half and it feels AMAZING!
I wish I had jumped on the weightlifting bandwagon years ago, but what's important is I've made it now. It is never too late to start a lifestyle change and take control of your health and fitness. What are you waiting for?

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#fitnessjourney #fitnessgoals #healthylifestyle #gains #flex #strongnotskinny #bodytransformation #muscles #fitgirl #weighttraining #weightlifting #healthy #fitness #fitnessaddict #transformation #getitgirl #instadaily #beforeandafter #progress #tilyoucollapse #fitspo #motivation #inspiration #fitlife #postivevibes #biceps #armday #flexfriday #bodybuilding


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I would never be able to show you this abs transformation if I only did core "when I felt like it". I also never thought I was capable of having abs!

This is proof that consistency and patience, but most importantly - discipline - will get you results.
I incorporate a core exercise every day. I don't just do abs when I feel like it. If you want results, WORK FOR THEM! "You can have excuses or results, not both."
🏋️🏋️🏋️

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#workforit #getitgirl #abs #stomach #fitness #health #strength #workout #fitspo #transformation #fitchick #weightlifting #exercise #gains #muscles #healthy #strongwomen #workforit #motivation #inspiration #beforeandafter #fitnessjourney #goals #beastmode #lifting #girlswithmuscle #girlswholift #noexcuses #results #bodytransformation #bodybuilding


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