#weightlifting

Instagram photos and videos

#weightlifting#fitness#bodybuilding#workout#gym#fitnessmotivation#fitfam#motivation#gymlife#powerlifting#gymmotivation#muscle#strong#fitspo#fit#training#deadlift#crossfit#strength#squat#health#weightloss#girlswholift#abs#gains#exercise#transformation#weightlossjourney#Fitness#lifestyle#fitnessaddict#instafit

Hashtags #weightlifting for Instagram

Made myself a 4 week workout program and weekly checklist/tracker to see how my weight lifting improves over the next month!💪👍
----
#workoutplan #running #weightlifting #strength #bodsquad #jordosbodsquad #fitfam #fitmom #weightloss #weightlossjourney #fat2fit #fattofit


0

Totally forgot to post this weeks meal prep yesterday. 😩 Better late than never. •


Well here it is! My week 2 meal plan. I’ve really been enjoying meal prepping for my boyfriend and myself. ❤️ Gives both of us a lot of time during the week and saves us so much money!!!! Like so much! 😱 •


The longest I’ve lasted eating healthier and exercising is about 1 month. So let’s see if I can beat my record! 😂👌 I’m not following any specific plan just creating it as I go and counting all my calories. •

#fitlife #food #lifestyle #instafit #weightlossmotivation #cleaneating #eatclean #fitspiration #healthyeating #fitnessgirl #inspiration #gymmotivation #strong #weightlifting #life #strength #healthyliving #weightlossgoals #follow #body


0

It’s my job to make sure that you are actually learning while doing your exercises. My clients will leave me and start working out on their eventually. I need them to be able to perform and feel comfortable executing the workouts when they start training at other gyms. I want them to be reminded of me coaching the proper form, and the muscles they are triggering when on their own. I hope everyone leaves my coaching with the knowledge and confidence to make their lifestyles easier and sustainable. #Redmanfitness


1

Happy New Year from Avice. Want to work on those muscles this year with some cool wearable tech? Like this post and follow us to stay tuned.
#muscles #wearabletech #weighttraining #bodybuilding #weightlifting #athletes #avicewearables #fitness #fitnessmotivation #healthandfitness #musclebuilding #fitnessaddict #gymmotivation #gymequipment #gym


0

⚠️ ASS TO THE GRASS, DRIVE ALL THE WAY FROM THE BOTTOM
damn i didn’t know my squat form sucked till i recorded this, and this was just a warmup so my heavy working sets were bad 😩 i was excited to get in the gym today & improve this but it was so crowded!! i swear i’ve never seen a gym that packed before 😭 well, that just means another day to rest up and kill it tomorrow’s workout 💩


3

Wednesday.


1

1st working set of 225kg for a single, feeling good! Still fighting off the Xmas belly, my belt feels way too tight! Determined not to alter it, the belly will be gone in a week!

#deadlift #deadlifts #powerlifting #powerbuilding #bodybuilding #legs #quads #glutes #pull #weight #weightlifting #weighttraining #strength #strong #sbd #power #gymvideos #beardsofinstagram #vikingintraining #vikingbeard


0

Please do try this at home 💦⠀

It's hot af out there this week, so get some extra water into your system, take advantage of the beautiful sunshine and train your butt off ☀️⠀

Here's our hot tip for drinking more water throughout the day: Get yourself a super cool refillable water bottle. You'll have water with you all the time and it's nicer to the earth ❤️🌏⠀

#thisisOPEX #thisisAustralia


1

I suffer with shoulder pain and stiffness so I have been trying to build up the muscles. The first workout is one I've been doing but honey!!! Starting from the second clip on woooo child!!! These workouts from @kenni_breaux are no joke. I got confused with the movements 😂😂😂😫😫😫 FOLLOW HER
Sidenote: My #Planks have gotten better!!!! #weightlossjourney #WeightLoss #fitness #fitnessgoals #weightlossmotivation #weightlossinspiration #Fedup #Keto #thestruggleisreal #FitForTheCulture #blackwomenlosingweight #UpperBody #ArmDay #AnytimeFitness #weightlosschallenge #Motivated #ShoulderWorkouts #LetsGetIt #weightlosstransformation #WeightLifting #Cardio #Plank #Planking #PERSERVERANCE #Core #coreworkout #Abs #Glutes


0

不知不覺也三年多了,扣掉開刀後停了7、8個月,一週一練有這樣很滿足了。記得剛開始重訓時(最左)我拿最右邊的照片給教練看,他說⋯⋯
.
.
.
.
.
.
.
.
.
.
.
.
「這沒辦法臉練不來。」
.
.
.
.
.
#我X#bodygoal#fitness #training #workout #weightlifting #weightlosstransformation #weightlossjourney #abs #motivation #馬甲線 #有氧 #重訓 #拳擊


0

When your hair, sports bra, and leggings all match 💜. Outfit goals 🙌🏼.
———————————————————————————————
2/21—Upper Body Fix is all done! Feeling really good about my results today and hoping I can keep up the momentum through the weekend. It’s been a bit of a stressful time lately, but I’m pretty proud I haven’t given into (too many) cravings. 🤤. In any case, keep killing it Fam! Happy Tuesday! 💕
———————————————————————————————
#myweightlossjourney #mywellnessjourney #myfitnessjourney #fitness #fitnessmotivation #fitspo #fitfam #fitspiration #exercise #wellness #weightloss #weightlosssupport #21dayfix #upperfix #beachbodyondemand #beachbody #afternoonworkout #weightlifting #girlswholift #strength #strong #fattofit #fitgirl #heathy #crushinggoals #happy #positivity #progressnotperfection #bodypositivity #effyourbeautystandards


0

Мне кажется в этом и есть особенность- быть разной😉
Доброе утро☺️
🔹
🔹
🔹
🔹
#спорт #sportlife #believer #weightlifting #barbel#goodmood#vscoua#amazing #sport #food#fitnessbikini #training #coffee#fitness #motivation #reebok #ukraine#girl#like #mylife #photo#фитнес#ifbb#Igukraine#morning#model#goodday#instagram#vsco


0

This is what hard work and determination looks like!! A year ago today I started my weight loss journey with @ash_m_howell NEVER would I have imagined that this one time, I would actually stick with it and continue on with my journey. Better yet I never would have imagined that I would have found a true passion for working out and that I would now be training for a half marathon! 2️⃣0️⃣1️⃣8️⃣ was truly just the beginning of yet what’s to come, I just know it.
In the past I’ve always looked at working out as a “job” I just did it in order to look good/ be skinny. This time around I took on working out as, working on myself and my health. Looking thinner, somehow finding abs 😱🤔, gaining defined muscles 💪🏼 , etc, all that has just been an amazing added bonus!! And that is what made me realize that maybe that’s why it never worked out for me in the past. I was doing it all for the wrong reasons. Our health is #️⃣1️⃣🔑 for a better, happier, and longer life!
Am I embarrassed of posting the photo on the left!?!? Hell yes!!! I’m so embarrassed to see in a photo where I was!! But I feel sooooo damn f***ing proud about where I’m at now!! So I just knew I had to post these photos! This all goes to show that, where there’s a will there’s a way!! And as long as you’re committed, determined, and motivated there is absolutely nothing that can stop you!! 💯
💯
💯


1

#LightWeight, as my #weightlifting #brothers used to say after their lifts.
-
I can very confidently say that we have found our #workout #routine. Seriously thank God because I thought it would maybe never happen again after some * went down. #Fitness can be a platform in which you can “find yourself” after a hard time. Thank you, #gym, thank you #weights, thank you @cessiliabosung and #family and @seoulcitycrew 🙏🏼
-
#fit #fitgirl #fitgirls #exercise #health #healthy #longevity #strong #strength #strengthbuilding #gymlife #workhardplayhard


0

8 weeks after the broken wrist and torn facia (elected to not have surgery) using @battleborn.strength wrist wraps I was able to go 425x2 on bench. Normally pops doesn't follow me that close but we are doing what's necessary in case the wrist decides to go poof!


1

So good to get back in to my happy place after a long 5 days filled with plenty of beer and yummy food. But ya girl has gotta live 🤷🏻‍♀️
*
*
*
Had a freakin awesome full body workout today. Trying to hit it all with this nasty weather coming. Might be stuck at home for a few days. But, I’m low key starting to love working upper body 🤫


1