STAYING MOTIVATED TO WORKOUT!
Dare I say I'm one of the lucky ones? For me, lack of motivation shows its ugly face only on occasion.
Or maybe I have TAUGHT myself how to control my thoughts and behaviors, and I have made this a PATTERN. Sure, there are times I tell my husband "ugh I don't feel like working out" because I'm tired and I've had a long work day. Sure, it's lack of motivation -- to get my booty to the gym (or wherever/however you like to stay healthy!) -- but that's where those "ugh" thoughts end.
I have never lost motivation to better my health, to strengthen my muscles, to clear my mind, and to empower myself. I'm constantly motivated to improve myself in all aspects of my life.
When you train your mind to control your thoughts and behaviors, you learn to create consistency, a routine, a pattern. Ever heard the phrase "consistency is key"? Or maybe the saying "you don't get the body (or booty) of your dreams by sitting on it"? It's sooo true! Be consistent and discipline your mind. But mostly, never give up. I know this doesn't come as easy to some as it does for me, but keep putting in work and enjoy the process! Results WILL come if you're consistent!
[SIDE NOTE] yes that was on the Vegas strip and yes that is a naked woman on a trading card in my hand and a giant ass frozen margarita) ___________________________________
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