#weightloss

Instagram photos and videos

#weightloss#fitness#weightlossjourney#motivation#fitnessmotivation#nutrition#healthy#gym#gains#bodybuilding#transformation#health#fit#fitfam#food#lifestyle#healthylifestyle#fitmom#muscle#keto#weightlosstransformation#gymlife#getfit#fitlife#workout#instafit#ketogenic#healthyfood#training#ketodiet#gymrat

Hashtags #weightloss for Instagram

#facetofacefriday it’s been a minute! Had a great tricep & shoulder workout tonight! Feeling really good these past 3-4 weeks now, finally getting on a roll and it feels awesome. Me and @gorjess75 have been on a serious grind 💪🏻💪🏻💪🏻 Just feels nice to finally get back into things and really want it this time. It feels different this time around. I think I’m down 15 or so pounds now, which makes me happy 💪🏻💪🏻💪🏻


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If you messaged me about joining my upcoming challenge group, I'm sitting down now to reply to you all! I'm only looking for people who are serious about committing to their health & fitness and are ready to drop 5-10 pounds or get lean & gain muscle. Do you have a plan in place to keep you on track for the end of summer? Let's chat: lizzybehrendtfitness @gmail.com (US, UK, & Can, 18+ only)


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:\\flawed//: but (s t i l l) .:worthy:. 🖤
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Spent the day with the kiddos and that was numero uno today. I flexed those mental health muscles today. Despite my insane anxiety i actually succeeded in taking both kids to a festival on base for a few tonight 🙌🏼. Let me say the joy in their face was completely totally worth the sweat, heart palpitations, and potential heart attack 😂. ___________________
Doesn’t matter how big or how small your fears are. If you just step out that comfort zone you’re going to eventually feel a huge weight lifted and that weight replaced with joy! Keep that in mind friends and take that leap and push through the nerves! I promise you, you won’t regret it.
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I have a few videos I’m gonna compile for an upper body post in the next couple days. But for now I’m gonna kick back and relax bc yo girl is E X H A U S T E D. Happy Friday y’all!


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❤️ Showing Incredible Transformations, All Credits For:
👌 @kayla_gotfit ❤️
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
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💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @weighlossandbefit
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#transformationtuesday #weightloss #weightlossjourney #weightlosstransformation #obesetobeast #motivation #inspiration #keto #workout #fitfam #fitness #weightlossmotivation #fattofit #nutrition #bodytransformation #muscle #beyondtheweak #trainandtransform #transformationrevolution #fatloss #gains #weightlifting #howtotransform #gymlife #wls #ketogenic #ketodiet #ketosis #ketogains


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Today I had an appointment with my nutritionist (dietician?) from my med-based weight loss program (yes, #postop #rny #bariatricsurgery ). I have been having a lot of issues with #burnout, #suicidality, #hopelessness, and a lot of other life issues going on with lack of health insurance making my #bipolardisorder worse.

Long story short, at my appointment we had a lengthy discussion as to how to proceed with the program and what all is going on. We have come upon that my mental health is a more important issue than anything else right now (stay alive (!!), stay out of the hospital, make my mood as stable as possible, get sleep, eat as healthy as possible (even with meds making that nearly impossible, she empathized with me), and practice self care). I am feeling pretty down and feeling as though I am a "failure" since I feel some people are going to read this and think I am weak or something. I also just have high expectations for myself.

But also, when I have SO dang much going on right now with my mental health, it is nice to have professional bariatric approval to do what you need to do to get your head fixed first.

#weightloss #rny #regain #extremeweightloss #gastricbypass #rouxeny #healthylifestyle #healthymind #mentalhealth #copingskills #stablemood #bipolar1 #spmi #selfcare #pleaseskill


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Another happy patient!!! 👏👏👏👏 I think for me, the greatest benefit has been 📸 not hiding behind the camera or hiding behind people! 🧗‍♂️🚴‍♀️🏋️️‍♀️⛹️‍♀️🏊‍♀️🤾‍♀️🤸‍♀️🤹‍♀️ most importantly being able to do things again!! Just being ACTIVE AGAIN!! @elidamreyes
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Next surgery date: ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
🧚‍♀️July 30th! ▫️▫️▫️▫️▫️▫️
🧚‍♀️August 3rd ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
🧚‍♀️August 17th! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
🧚‍♀️September 1st ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
🧚‍♀️ September 14th!!! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
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3 days recovery! Fast recovery and fast results! (LINK IN BIO 📲) $3,899
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#weightlossjourney #weightloss #weightlossgoals #bariatricrevision #bariatricsurgery #vsg #vsgcommunity #fitness #fitnessmotivation #healthyfood #healthspo #blackgirlsmagic #healthybreakfast #healthy #life #lifestyle #hospitaljerusalemmx #gastricbypass #gastricband #lapbandrevision #fitmom #transformation #gymrat #fitsporation #fitmom #lapband #throwback #throwbackthursday #knowyourworth #fitsporation #humpday


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We are celebrating with our Health Coach team at the Cardinals Hall of Fame Club. What a cool experience touring the museum! #RockItWithRosales #AwakenYourGreat #FreedomLife


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Don’t blame me, blame Jesus🤷🏼‍♀️
#JadeMade


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Saturday’s started right at my fav breakky spot @bodega306 🙌🏻


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You guys omg here's a burger to die for! Ground turkey seasoned with salt, pepper and pesto then mixed and made patties topped with fresh mozzerella, roma tomato and a bit more pesto. This was seriously out of this world. The burger was cooked perfectly!
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#keto #ketogenic #ketodiet #groundturkey #turkeyburger #burger #pesto #pestoburger #pestoisthebesto #ketomom #easyketomeal #ketoburger #ketonursing #fat2fit #weightloss #losingweight


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💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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Tag a Friend To Show What's Possible! 😱 Your thoughts on this Stunning Transformation?
Follow @fit.body.builder for more! 👌 📸 Pic by @bobogetsfit
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"How I lost it? Well. Consistency is the only answer I have to that. I woke up one day hating myself and everything about my life, I was legit afraid I was going to die. I took to the internet and just started learning and trying new things. I fell in love with nutrition and eventually, when I was physically in a place that I could add in fitness I fell in love with that also. :)"
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#weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat
.#weightloss #weightlossjourney #weightlossmotivation #weightlossstory


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The busier I get with my schedule, the easier it is to come up with all sorts of excuses not to take care of myself. When I see my husband get up at 5am to go to the gym, I just jump out of bed! 😂😂Say my prayers, snooze some more and face my workout and I'm done before Bryan wakes up at 7am. You can come up with a million and one reasons why you don't want to look good, stay healthy or lose weight but none beats staying committed. Every little drop of sweat counts and you don't have to spend 10 hours at the gym to lose weight or stay fit. If it's 25mins you can set apart every day, do it and remain committed to that goal, you'll see results with patience and of course eating clean.
However, if you lack motivation or you don't know exactly where to start your journey especially if you have over 50lbs to lose, have you considered investing in your health by signing up on the LifestyleChangeWithApril ? It's honestly the best gift to self and I hope you join us to crush your 2018 fit goals! 💪🏾💪🏾💪🏾LIMITED spaces available for our Next challenge!
Email info@aprillaugh.co.uk or see other contact details in bio. 🙌🏾
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#healthyliving #health #menshealth #womenhealth #healthylifestyle #strong #active #instahealth #fitness #fitlife #livefit #enterpreneur #motivation #healthychat #gethealthy #weightloss #fitmom #lifestyle #lagos #lifestylechangewithapril #summer #momlife #yummymummydaily


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Tonight’s dinner out in London! Chicken (skin removed), rosemary crushed potatoes and spinach 🍃 had many a gin and slimline tonic (bonus: the tonic in the bar was Schweppes so syn free 🤪) and a few white wines! .
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#slimmingworld #slimmingworlduk #slimmingworldfollowers #slimmingworldinspiration #slimmingworldmotivation #slimmingworldjourney #slimmingworldfriends #slimmingworldmeals #slimmingworldsupport #slimmingworldfood #slimmingworldcommunity #slimmingworldfamily #sw #swuk #weightloss #weightlossfood


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Had a GREAT meeting yesterday with my new business partner Randall Gillum! We are set to begin Exźalt Fitness/Project G.O.H.A. with the TLS Weight Loss program on July 30th! #ProjectGOHA #WeightLoss #TLSWeightLoss #Wellness #Health #HealthyLiving #Fitness #FindYourFit #GetFit #Nutrition #TrimTea #CORE #Isotonix #ImpactingLives #wellnessWorks


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Personal lesson in angles. Posed vs incognito shot a friend took while at Chick Fil A with the kids. Hellloooo double chin 😂 motivation to step up my efforts!
#facetofacefriday #doublechin #posed #tryharder #regrettingthosenuggets #andmaybetheicecreamtoo #fridaycaloriesdontcount #jktheyallwenttomychins #pcos #weightloss


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Big salad with some whole wheat pasta and veggie tomato sauce. The healthy eating is still my biggest struggle because I love food so much. I'm trying to make healthier choices.
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#fitness #fitnessjourney #losingweight #transformation #weightloss #gettingripped #weightlosstransformation #fitnesstransformation #gettinginshape #dedication #motivation #wholewheat #bigsalad #salad #veggies #healthyeating #thestruggleisreal


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⁣
Left——>>Right⁣
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May 24 —— June 27 ——-today⁣
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**Not measuring food, not counting calories, not counting macros, not stressing about food, full all the time, never feel starved, eat 3 times a day, and still feeling better than ever, working out 4-5 times a week**⁣
🍗🥓👌🏻🐟🥑🍗🥓👌🏻🐟🥑🍗⁣
I weighed yesterday (138.9) which is almost 15 lbs less than when I started in MAY...slow and steady, not drastic because I’ve controlled the process and listened to my body. ⁣
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#fatloss #weightloss #transform #slowandsteady #nutrition #hiit #intensity #weightlifting #crossfit ⁣


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Every since I’ve been taking Core complete my skin has cleared up. Not only the adult acne, but the dark circles and bags underneath my eyes have been clearing up👏🏼 So this happened 😖 I’ve said it before but I’m going to say this again. I all of a sudden started getting adult acne a few years ago. 🤦🏼‍♀️ FML right?! But since I’ve been taking a multivitamin that has SO MANY good benefits to it, my adult acne has gone away.
Welp! I mistakingly FORGOT to take it for 4 days and what do you know!!! The acne has came back. 😩 📝 Note to self: NEVER forget to take my multivitamins again. .
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#healthy #fitness #healthylifestyle #motivation #workout #fit #health #love #happy #yummy #lifestyle #hair #weightloss #gymlife #photooftheday #food #probiotics #vitamins #instapic #healthychoices #fitnesslife #picoftheday #bossbabe #entrepreneur #sinfulgains #fitfam


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Weight loss is not easy and it sure does take dedications, motivation and also pain along the way.
You have to start somewhere and get nocked down a uncountable amount of times before you can just keep going and focus on your goals.
Don’t let other people in your life tell you anything different cause you are on the road to a healthier and happy life for your self. 25kg weigh loss difference in these 2 photos and still more to loss😍 #weightloss #weighlossjourney #bodyboss #bodybossmethod #bodybossresults #bodybosscommunity #homegym #homeworkout #dontgotothegym #hatethegym #25kg #25kgoff #healthaddict #fitnesslover #loveyourself #change #makethemostofit #makethechange #workoutmotivation #beyourself #fitnessblogger #goaldigger #smile #different #dontlookback


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dinner is served , 😋


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YOU ASK AND I DELIVAAAH;
My (...fourth? Fifth?) 8 Week Challenge/Mini Coaching Event is now available for purchase!!
Links to read the deets:
https://gum.co/8wc80
https://gum.co/8wc40
https://gumroad.com/hbfitness ☺️🤘🏼😈
Limited spots.. when it’s gone, it’s gone!
You can read the overview here.. but here’s the brief intro;
“Hey there; LET'S DO THIS! The HBFitness 8 Week Mini Coaching Event let's you take a practical, no BS approach to achieving your goals. There's no carb cutting, no eliminating of certain foods, no fasted cardio and NO silly wraps, supplements or other gimmicks. This is just good, old fashioned, science based nutrition and exercise planning with adjustments as we go. You'll have me as your coach for weekly check ins, our Team Facebook group for accountability, support and endless shameless gym selfies, and a chance to take a look into how easy, convenient, affordable and enjoyable weight lifting and fat loss can be in 2018. **This challenge IS more geared towards the ladies. Sorry gents; you can still participate, but only if you're ready for 2 leg and booty days a week!! Start date: August 1st.”
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Open up the links in your browser to read more or purchase the challenge! If you’d like to see my clients results, check out my “Team HBFit” story highlight on my profile here ❤️
Thank you all!! These have been SO successful in the past; looking forward to another great round of badassery!!
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#onlinecoach #8weekchallenge #fitnesschallenge #weightloss


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When you go into the dressing room and realize you went down yet another size! Down 45 lbs in 3 months. Thank you keto! #ketotransformation #keto #ketogirl #ketoclothingvictory #ketomakesmyclothesfalloff #ketoforlife #ketotastesyummy #weightloss #weightlossjourney


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💯🇻🇪. Un deseo ardiente de ser y hacer. Es el punto de partida que debe tener un soñador, los sueños no nacen de la indiferencia, no nacen de la pereza ni de la falta ambición. Tags by @HashMeApp #fitness #fit #gym #workout #motivation #healthy #bodybuilding #health #training #love #lifestyle #gymlife #abs #fitnessaddict #instafit #instagood #muscle #exercise #weightloss #eatclean #strong #fitnessmotivation #diet #selfie #cardio #getfit #fashion #cleaneating #miami #doral


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Morning gym session in my combat gear. Today a few more subtle changes I can see and I’m still amazed at what ones body can achieve 💪🏋️️‍♂️💥
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#thisismylife #fitness #gym #personaltraining #weights #weightloss #healthylife #health #mentalhealth #wellbeing #mindbodysoul #girlswholift #betterthanyesterday #goodforthesoul #motivation #2018goals #keeplookingup #bodytransformation #12monthsbodytraining #lovethislife #lifestylechange #weightloss


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There's so many great BENEFITS besides the fact that you will lose weight! I think for me, the greatest benefit has been 📸 not hiding behind the camera or hiding behind people! 🧗‍♂️🚴‍♀️🏋️️‍♀️⛹️‍♀️🏊‍♀️🤾‍♀️🤸‍♀️🤹‍♀️ most importantly being able to do things again!! Just being ACTIVE AGAIN!! @elidamreyes
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Next surgery date: ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
🧚‍♀️July 30th! ▫️▫️▫️▫️▫️▫️
🧚‍♀️August 3rd ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
🧚‍♀️August 17th! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
🧚‍♀️September 1st ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
🧚‍♀️ September 14th!!! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
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3 days recovery! Fast recovery and fast results! (LINK IN BIO 📲) $3,899
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#weightlossjourney #weightloss #weightlossgoals #bariatricrevision #bariatricsurgery #vsg #vsgcommunity #fitness #fitnessmotivation #healthyfood #healthspo #blackgirlsmagic #healthybreakfast #healthy #life #lifestyle #hospitaljerusalemmx #gastricbypass #gastricband #lapbandrevision #fitmom #transformation #gymrat #fitsporation #fitmom #lapband #throwback #throwbackthursday #knowyourworth #fitsporation #humpday


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Keto sabotage! Went today and ordered a diet Dr Pepper. I knew it tasted awfully good. But I let my daughter taste and she still said diet. Receipt said diet. Top of lid had bubbles pushed in for diet. Yet it wasn’t. How do I know? I used keto urine stick and it was barely of any, pink when yesterday was super dark. Tested my blood and it is now 0.4 when yesterday it was 1.5. Soooooo mad! Just a word of caution for you guys. I rarely drink sodas at all, as I don’t want to stall but I was out and about and needed something. Be careful out there!! #keto #ketofam #ketomom #ketodiet #ketoweightloss #transformationtuesday #bodypositive #ketotransformation #ketolife #lowcarb #lchf #ketosis #ketojourney #weightloss #diet #loseweight #ketogenicdiet #ketocommunity #ketolife #diet #sabotage #dietfail


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Waited in line behind 10 girls for this same photo, figured I would do it but just better. Thinking next week I’m going to the pool to capture a extravagantly angled photo of just one of my many swimsuits. Think a cute caption would be “summer sun is so fun☀️” cause you know I’m just out here living my best life🤷🏼‍♂️ #disneyland


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Shabbat Shalom beautiful people. I have finished yet another training week in this training phase. My morning session was fasted weighted abs, plank, push-ups, and HIIT cardio. My last session for the day trained chest, back, delts, and biceps/triceps. Included is a set of the triples I did yesterday. I had muscle soreness so bad from my previous leg day that my quads/jammies/glutes felt as if they were being sheared off each rep. I hope you all had a productive week. Until next time.... Click link in the bio...
#TransformationFitNation
#JarredWesleyFitness
#MelaninFitFam
#InstaFit
#BodyBuilding
#WeightLoss
#Health
#FitnessLife
#WeightLifter
#Gains
#GetLean
#LiveYourDreams
#Goals
#LoyalToTheGym
#FitFam
#Fitness
#SixPackSummer
#FitToFat
#EbonyFitnessFreak
#BlackFitnessNow
#GetFitOrDieTrying
#HardworkPaysOff
#EbonyAesthetics
#Beast
#EbonyFitness
#WealthBuilding
#TheOnlineCoach
#MelaninFitness
#ISYMFS
#PumpChasers


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Never been this lean at 190 pounds 🙏🙌


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Having one of those nights where I throw everything into the oven and sit back and watch some Netflix.
Baked Herb Potato, Roasted carrots,chickpeas and garlic.
#fitnessjay #lazygirlchallenges #dinner #foodporn #healthyeating #healthlife #weightlossjourney #weightloss #mealprep #healthylifestyle #veggies


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I am seriously eating this for like every meal and I don't even care. For me it's the perfect balance of heavy and light. And it's fucking delicious.

Bacon, tzatziki, tomato, cucumber, red onion and shredded cheese.

#lchf #lowcarb #lowcarbhealthyfat #keto #ketogenic #ketogenicdiet #weightloss #weightlossjourney #fatisfuel #feedyourbrain #baconislife #pcos


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Stick With The People Who Pull The Magic Out Of You And Not The Madness!!
#findyourtribe #group #training #weightloss #gains #muscle #conditioning #flexibility #core #strenght #chandler #tempe #gilbert #befit -in-n-out.com


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THIS is what the beach did to my hair today 😂😂 #windy #beach #hotmess


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A small slice of the action at FitRev HQ!! Good morning all....🕺🏿🎶


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@pacewbb freshman guard @kquain24 spending her Friday evening working on change of direction, agility and foot speed!


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Congratulations to Marcey on her amazing weight loss! She lost 53lbs and is now living a healthier lifestyle! Here is her story:

I was struggling with my weight after having two children; I had begun putting my needs last and I stopped being mindful of my healthy habits. I was no longer taking time to prepare healthy meals for myself to enjoy at home or work. Working third shift with limited options, I would rely on cafeteria vending machines or fast food for my meals. I had also become very inconsistent with my gym routine. Since I already had "mom guilt" about leaving my children to go to work, I hated leaving them again to work out. I have a family history of heart issues, so I wanted to make a change for myself, my husband, and my children. I want to be able to enjoy playing with my children while they are young, and I want to be able to watch them grow up. Throughout my life, I have always been a confident person. I noticed a significant decline in my self-confidence due to my struggle with weight – I was sluggish and lacked energy. I wanted to feel healthy again, both mentally and physically. I am proud of myself for the weight I've lost up to this point, but more importantly I am proud of the influence I've had on co-workers and family. After seeing the success I've had with Ideal Protein, many people in my life have made the decision to start a health/weight loss program of their own. It's wonderful to see others strive for a healthier lifestyle. inconsistent with my gym routine. Since I already had "mom guilt" about leaving my children to go to work, I hated leaving them again to work out. I have a family history of heart issues, so I wanted to make a change for myself, my husband, and my children. I want to be able to enjoy playing with my children while they are young, and I want to be able to watch them grow up. Throughout my life, I have always been a confident person. I noticed a significant decline in my self-confidence due to my struggle with weight – I was sluggish and lacked energy. I wanted to feel healthy again, both mentally and physically.


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Who said eating healthy had to be boring.
Tonights dinner is going to be so yummy 🙌💗
Ingredients
4 medium zucchini cit into 1/4 inch discs
Salt and pepoer to taste
1 tablespoon olive oil
1 cup black beans
1 cup corn
Hot sauce to taste
1 cup cheese, shredded
1 cup tomato, diced
1/4 cup red or green onions
1 avocado, diced
1/4 cup cilantro, chopped
1 tablespoon sour cream
2 tablespoons lime juice (1 lime)

Directions
Toss the zucchini in oil, salt and pepper and cook on the grill or in a grill pan over medium heat until it's just tender but still slightly crispy (about 2-3 minutes per side)
Top with cheese and cook until it melts.
Serve the cheesy grilled zucchini topped with the beans, corn, tomato, onions, avocado, calantro, sour cream and lime juice.


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WE ARE NOW LIVE 🇺🇸 SHOP THIS DROP ONLINE NOW‼️
🔥💪🏻
Get yours at OneRepAbove.com 🚀👌🏻
#onerepabove #ORA #ABOVE
💣☝🏼
@one.rep.above.fitness
@knash258


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Chicken kebabs 🍢


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New Announcement for the #thicc 2 #fit #charity #weightloss #challenge
Video here: https://youtu.be/TjtqChXM230

Thanks for checking it out everyone. We are raising money for the kids of @stjude!


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We are an advocate for animal rights and a healthy lifestyle! For your daily dose of vegan/ animal rights citations follow @wisevegan “Be aware and spread the word”


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Late post! Yummy food shake, fiber, ect.. my eating is getting better! Only way to see those tummy results! Along with my Herbalife nutrition 💕#yummy #food#healthyfood #nutrition #foodfuel #living#eat#healthylifestyle#latepost #lp#fitness #weightloss #weightlosstransformation


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Hate posting the same type of meal twice in a row but I seriously can’t get enough oats. These were cinnamon chia oats topped with cherries, raspberries, blueberries, banana, granola, pumpkin seeds, and almond butter. Also a little update: I got a Vitamix blender yesterday so expect to see tons of nice cream in my feed from now on. •
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#vegan #veganism #vegansofig #veganfood #veganeats #veganlife #veganlifestyle #vegancommunity #vegetarian #plantbased #crueltyfree #food #foodie #foodporn #goodeats #veganeats #health #healthy #nutrition #healthyfood #healthychoices #healthylifestyle #fitness #weightloss #fitnessmotivation #breakfast #oats #oatmeal


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Who’s in???... Keep it simple....love it natural... know your source...... Organic living, are u ready???.... How about the perfect souls in your foodssss.......soul food..... #vegas #yoga #vegas #weekends #vegan #eat #eats #weekendgetaway #victoriassecret #vegetarian #fashiongram #food #foods #instafood #foodlover #plantbased #foodstagram #travelling #bloggerstyle #travel #romantic #delicious #deliciousfood #fashions #fashiongram #fashion #fashionstyle #instagood #dope #weightloss #instafit #weekend


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Feeling Fresh as Daisy on a Friday Morning...🌼💕 #fridays #feelingfresh #lovinglife


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Who’s in???... Keep it simple....love it natural... know your source...... Organic living, are u ready???.... How about the perfect souls in your foodssss.......soul food..... #vegas #yoga #vegas #weekends #vegan #eat #eats #weekendgetaway #victoriassecret #vegetarian #fashiongram #food #foods #instafood #foodlover #plantbased #foodstagram #travelling #bloggerstyle #travel #romantic #delicious #deliciousfood #fashions #fashiongram #fashion #fashionstyle #instagood #mushroom #weightloss #instafit #weekend


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Don’t listen to the nonsense that comes out of the haters. It’s just noise. People don’t have to like you and you also don’t have to care.
I still remember when a few boys in highschool called me a flat surfboard which although may seem like a small comment, it actually scarred my confidence and self esteem for a long period of time. I was named ugly and a bunch of other nasty names and believe it or not, I was SOOOOO insecure about my body and it took me a long time to cast aside those people and just learn to be happy with who I was.
I’m still learning everyday to conquer and fight my own demons because our demons never go away - we just learn to live above them🔥
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#gymshark #gymsharkwomen #gymsharkfitness #gymsharktrain #fitness #weightloss #motivation #gains #gymmotivation #gymmemes #derrimut #weightgains #transformation #weightlosstransformation #bodybuilding #yoga #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #gymsharkflexleggings #squadgoals #squad #gymsharkfamily


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