#weightlossjourney

Instagram photos and videos

#weightlossjourney#weightloss#fitness#transformation#slimmingworld#fitfam#fitnessmotivation#weightlosstransformation#motivation#health#fitnessjourney#diet#fitspo#inspiration#goals#healthylifestyle#healthy#slimmingworlduk#healthyliving#fit#gym#workout#transformationtuesday#losingweight#healthyeating#fitnessmodel

Hashtags #weightlossjourney for Instagram

You know what day it is... #transformationtuesday. •

Checkout my stories to view more amazing transformations from the team. •

Imagine you reaching these results (the team and mine): weight gain, muscle gain, weightloss... •

Or even better!!! Inspiring others to do the same while getting in the best shape of your life?! Having a support system always. •

LET’S GET YOU STARTED ON YOUR JOURNEY. Your future self will thank you later. DM me for more info! or fill out the form on my bio! •

Working together is better than working alone.
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#transformationtuesday #transformation #weightlosstransformation #weightlossjourney #weightloss #wellnessjourney #wellness #herbaliferesults #wellnesscoach #youversusyou #youvsyou #momofone


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#Repost @efxsports (@get_repost)
・・・
💥COOKIES & CREAM TRAINING GROUND GIVEAWAY! 💥
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Follow, Like & Comment To Enter:
• Follow @efxsports
• Like this post
• Tag as many people/friends that you think would also want to win! 🎊
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You can tag as many people as you want, the more the better.👭👬👫
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Share on your IG Story for an extra entry!
We'll announce the winner(s) on Monday!🎉
#WinnerWednesday #efxsports #protein #giveaway
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#efxsports #TeamEFX #FormulatedToWin #fitness #gym #fit #workout #fitfam #health #bodybuilding #weightloss #muscle #exercise #strength #gains #fitlife #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #bodybuilding #powerlifting #gymtime #bodybuildingmotivation


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Back to your Regularly Scheduled Programming:

This Weeks Fit Camp Schedule! Wednesday - Saturday of this week.


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Nothing like a 20 minute cooled meal and it’s soo simple!! This is how l make my shrimp 🦐 👇🏼👇🏼👇🏼
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1️⃣1 Tbsp of Olive oil in Flat Pan
2️⃣Add 1 whole garlic minced
3️⃣Add 1 bag of peeled shrimp 🦐
4️⃣Squeeze 2 Lemons 🍋 and add salt, parsley, and pepper!
5️⃣Once the shrimp is real pink it’s done! .
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Serve with your favorite side salad and healthy carb!👩🏼‍🍳
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#chefbarbie
#fitmom
#fitspo
#weightlossjourney
#weightlosstransformations
#healthylifestyle
#healthyeating


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I don't actually know how to eat for the next few days. I have to work an overnight tomorrow and my sleep pattern will be extremely off so I did not eat a lot today, because I think I will end up eating a lot more through the night tomorrow since I will be awake for much more time. But I'll work out both days anyway and try and balance it out. .
2 medium hard boiled eggs, 1 crisp bread, 2tbsp low-fat veggie cream cheese. -300 calories
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4 oz chicken, 1 cup zucchini and peas, shredded cheddar, 2 tbsp salsa - 400 calories
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Hot chocolate (different brand) -110 calories
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Trader Joe's cauliflower fried rice and 3 oz chicken mixed in. - 400 calories (oil to cook added more. I really don't know how to calculate stuff like that but I'll figure it out when I plateau and need to find areas to work on).
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#diet #weightloss #fattofit #lowcarb #lowcarbdiet #dietmotivation #weightlossjourney #losingweight #weightlosstransformation #goals #dietgoals #weightlossgoals #dietbet #healthychoices #healthy #losingweight


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When I make a huge pot of chili, I almost always freeze a portion of it to have at a later date. Well that later date is today! I moved the chili from the freezer to the fridge last night and by the time I was ready to eat tonight it was ready to go! My chili is 2sp per serving because I don’t use 99% turkey. 🤷🏽‍♀️ added 6sp of elbow noodles to make it an 8sp dinner 🙌🏻
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#wwfreestyle #ww #freestyleeffect #weightloss #weightlossjourney #weightlosstransformation #wwdivas #wwsisterhood #wwfreestyle #wwsmartpoints #wwindiana #wwigfamily #wellnessthatworks


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... It’s time for some accountability...
The past three weeks have been a real struggle for me in the food department. With my degree coming to an end, I’ve been buried in pressures of assignment deadlines and running short on sleep, which in turn has lead me to several binges and general overeating. I’ve still managed to keep my gym routine up though. I’ve recently changed gyms and over the past week have been getting up at 5.30am each morning to workout with a friend. While the gym has been great, my eating hasn’t. I weighed myself for the first time in three weeks yesterday morning to find I had gone back up to 96.2kg, meaning my total weight loss since August 21st has become only 1.5kg. This has been a real challenge to accept and it’s become very difficult to believe in myself after coming so far, only to lose a lot of my progress. But today is the day I am going to make a difference for myself. In the past when I got to this point I would just give up or say “I’ll do it tomorrow”. Tomorrow never came. So TODAY I am going to get myself back on track and work my butt off to reach my goals!! .
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#weightlossjourney #weightloss #health #doingthisforme #keepgoing #icandothis #struggleisreal #mentalhealth #fitnessmotivation #fitnessgirl #fitness #fatlossjourney #fatloss #weightlossdiary #weightlossstory #weightlossstruggle #journeytohealth #positivethinking #positivity #optimism #optimistic #girlswhogym #nzfitness #nzweightloss #believeinyourself


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as it’s #transformationtuesday here is a 6 week transformation from two of our female clients...weight and body composition is coming along nicely.
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No strict diet just a calorie deficit and efficient training
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#Aspirefitness #fitnessmotivation #fitnessjourney #weightlossjourney #bodycomposition #personaltrainer #nutrition #fitnessjourney #goalsetting #hardwork #trainwithapurpose #fitfam #instafit #keepitsimple #dontovercomplicateit #besmart #caloriedeficit


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When starting out on a journey to achieve our goals (for example losing weight or getting fit), we often lose hope by comparing our progress against others who have been on the same journey longer. Don’t despair! Our journeys are all different! Keep focused and keep determined and you will soon be sharing your own story with others who are starting out!


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It feels good to do a Hiit workout especially if it's Chalene Johnson's workout, I know I can extra modified each move so I won't hurt myself and my nerve pain doesn't act up.
Workout done✔️ shower in da books✔️ now downing my 2nd shake of the day✔️and maybe some tea later before my last dinner.
Yup, I'm gonna relax and unwind really good. 👍👊🤸‍♀️💪🙆‍♀️💜😁


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*BOD Has Officially Hit More Than 1000 Followers 🎊🎉🍾
*Can't Wait Until January to Show You The Macro & Meal Prep Tool That Everyone Has Been Waiting For!!!
*Until Then, Continue Following For More Tips & Tricks For Balanced Eating and Living 🤗

LET'S GET IT

#balanceondemand #balance #balancedeating #balanced #food #mealprep #mealplan #caloriecounting #iifym #weightloss #weightlossjourney #fatloss #foodpic #health #healthtips #app #fitfam #igfitfam #getfit #fitspo #mealprepsunday #macros #fitness #workout #followforfollow


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2nd longest fast yet! This was my intake for the day 🙌

#keto #ketomom #weightlossjourney #ketoweightloss #intermittentfasting


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Tonight’s dinner with the girls! @_stablebristol blazing saddle pizza! Side salad. Followed by a back workout at the gym. Maybe a little close together as I got to enjoy the taste of that pizza a second time 😂😂 lots of lat pull downs, rows, pull ups. Followed by a little core work of stability ball crunches and planks. #fitness #fitfam #slimming #makingprogress #accountability #weightloss #healthyeating #weightlossjourney #food #foodprep #diet #macros #weightlossblog #myfitnesspal #strong #transformation #fooddiary #whatiate #xxfitness #balanceddiet #determination #inspiration #mealprep #calories #igfitness #igfitfam #iifym #dinner


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It has been far too long my friends 😍

Check out my stories for a peek at my workout! I'm no pro, so be kind! 🤪


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Hi, new friends and welcome to my health + wellness Instagram account. I am s0o0o excited to be sharing my latest journey with all of you. This is something I have been thinking about doing for a few months now and now that I’ve decided and executed, I hope to find some like-minded individuals who share the same passions as I do or are on the same journey. Overall, I plan to cultivate a warm, inviting and judge-free space and I plan on being as honest and open as possible by sharing my strengths and my weaknesses all while encouraging you to love the woman that God called you to be. 🌷






#selflove #youareworthit #loveyourself #bodypositive #selflovejourney #bodyposi #goodvibes #weightlossjourney #inhaleconfidence #exhaledoubt #honoryourself #goodvibes #goodvibrations #goodvibesonly #happiness #positive #positivity #grateful #blessed #selfloveclub #womenempowerment #selfloveisthebestlove #selflove #bodyposi #choosehappiness #livelaughlove #liveunscripted #liveyouradventure #selfloveprincess


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