#weightlossjourney

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#weightlossjourney#weightloss#fitness#weightlosstransformation#fitnessmotivation#keto#weightlossmotivation#healthy#ketosis#ketodiet#lowcarb#transformation#ketogenic#ketolife#healthyfood#motivation#diet#fitfam#ketogenicdiet#goals#ketoweightloss#ketofood#gym#transformationtuesday#health#gains#healthylifestyle

Hashtags #weightlossjourney for Instagram

My boyfriend was giving me shit because he hasn’t tried the cookies I made while I was away in California so I decided to bake today. I made a chocolate chip pizookie with @grenadeofficial hazelnut spread that we shared and then some chocolate chip cookies with hazelnut spread drizzle I’ll be taking into work tomorrow. This is why a low carb lifestyle is doable for me, this was bomb I don’t even miss sugar 💁🏻‍♀️
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#weightlossjourney #weightloss #keto #ketoaf #ketosis #ketojourney #lazyketo #fitness #healthy #lowcarb #lowcarbdiet #healthyfood #ketorecipes #motivation #ketofood #ketodiet #ketogenic #healthyrecipes #extremeweightloss #weightlossstory #if #intermittentfasting #ketotransformation #lchf #fatisfuel #ketocommunity


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Watching my favorite Tuesday guilty pleasure aka Lohan Beach Club! Enjoying a glass of wine after a rough day at work! 🏖😂
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#ww #weightwatchers #weightlossjourney #wwjourney #wwdinner #wwmotivation #wwinspiration #wwjournal #wwfooddiary #wwdinner #wwfreestyle #wwcommunity #wwsupport #wwnyc #wwigfamily #wwlifestyle #smartpoints #wine


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Accidental 24 hour fast. 💪🏻💪🏻 Just wanted to see if I could🤷🏼‍♀️ And I did it! Felt great!! Till the very end lol. Ya girl was HUNGRY 😂
I always like to remind people on keto, fasting is NOT starving yourself... EAT when you’re hungry! .
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💄🥓💄🥓💄🥓💄🥓💄🥓💄🥓💄🥓💄
#Keto #ketogenic #ketobabe #ketotransformation #bodytransformations #ketowoe #ketoweightloss #weightloss #weightlossjourney #ketojourney #ketodiet #ketolife #goals #goalcrusher #ketosis #ketolove #selflove #ketofood #ketorecipes #changes #lifechanging #inspirations #followmeonmyjourney #motivation #lipstickandbacon


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Visually not too appealing, however, it tasted great and was a quick fix meal. Pan sautéed and then baked artichoke and spinach chicken with Caesar salad on the side. Another Keto-friendly dish. #healthyrecipes #fitspo #foodblogger #cteats #foodie #foodporn #food #loveroffood #cheatmeal #lowcalorie #Health #EatClean #EatLocal #FitFood #GlutenFree #HealthyChoice #HealthyEating #CleanEating #HealthyRecipes #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #fitforlife #keto #ketosis #lowcarb #weightlossjourney #nocarb


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Keto chili for me and regular chili for my family. It was a good night. #blackgirlsketo #ketolife #ketodiet #weightlossjourney #blackgirlsketotoo


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🙌🏼🙌🏼 CRUSHED IT 🙌🏼🙌🏼 I made this day my bitch! 🤘🏼 #fitbitversa


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After fighting a nasty cold last week, I made it back into the gym today and followed that up with a solid dinner. Chicken breast, mixed veggies and a serving of Parmesan and Herb pita chips.


Inspired by @jordan_castro1 #ahealthymiller #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossstory #weightlosssupport #bodytransformation #transformation #bodygoals #fitnessmotivation #fitnessjourney #beastmode #starttoday #transparency #anytimefitness


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Kids wanted tacos for dinner tonight and OMG they smelled so good but because I didn’t have anymore WW’s points for the day, I couldn’t eat them :( sad I know.. but instead of giving in, I opted for leftovers and threw lettuce and salsa in it and am indulging on non-fat yogurt and berries. A completely zero point dinner! It’s been years since I’ve done weight watchers but I’m really diggin the changes they’ve made. It’s nice knowing once I’m out of my daily points that I can still eat from their massive zero points food list. Killin’ it!! #healthyfood #losingweightjourney #weightlossjourney #weightwatchers #weightwatchersfreestyle #wwcommunity #weightloss


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Soooo I needed to see this right now because my fiancé has ice cream in the freezer and it’s taking everything in me to not go downstairs and eat it. Send helppp 😂😅😅


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2 miles in a little under 17 minutes is a win in my book! #nsv #weightlossjourney #idahofitnessfactory


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Still in this fight! Slowly but surely getting stronger everyday! Thank you @anthonyhary and @savvygeekgirl for working out with your younger brother. We don't quit! Foward always. Always foward. Let's get it! #geekfit #geekculture #fitness #weightlossjourney #weightlifting #motivation


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When the cafe down the road makes you a special keto salad 😍😍


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Keto Diet Breakfast Ideas - Best Recipes for Ketogenic Breakfast.
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#womenfitness #healthydiet


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I GET TO SEE YOU IN 2 WEEKS! I’m heading down to Florida to see my beautiful friend
@paula_ruiz (and escape from the cold k) and I’m so ecstatic! I met P through networking and never thought I’d have a friend who was a firecracker like myself. Ily girl can’t wait to workout and take cute pics together. 😍


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Dinner: Chicken fajitas with cauliflower and parsley rice and avocado! Not a fan of cauliflower rice but testing out recipes to see if I can find one I like. Any suggestions??
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#lowcarb #weightloss #weightlossjourney #weightlosstransformation #transformationtuesday #fitness #fit #fitmom #mom #postpartum #health #healthy #healthyfood #cleaneating #transformation #insta #instagram #instagood


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True life: one of my biggest fears in this world is needles. .

Healthy times call for desperate measures.
Also, second night in a row I’m in my underwear on Instagram. Hahaaaaa well I’ll be damned.
I’ll be completely honest- if I didn’t know that my body was going to change, guaranteed, I would NEVER post this. .

Then also on the side of letting you guys see it all- this is my nightly #Lovanox shot. It’s a #blood thinner. Patients with a certain #BMI, under my surgeon’s care are required to do it after surgery. .

Hahaaaa also, check that #BellyButton #Bruise. They pulled my #Stomach out of that hole😂 .
#Weightloss #VSG #VSGPreop #VSGCommunity #PreopDiet #VSGSupport #GastricBypass #WLS #WeightLossSurgery #WLSCommunity #GastricSleeve #WLSFam #VSGFam #Fitness #WeightlossInspiration #LosingWeight #WeightlossJourney #Goals #ObeseToBeast #PostOp #Fatloss #SelfCare #GetItDone


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I don’t feel motivated every single day but I still show up and get it done ✅🙌🏼💪🏼 How bad do you want it ?
#myweightloss #fitness #goals #weightlosstransformation #weightlossjourney #fitnessmotivation #momlife


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Proud of ME!
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Was never confident enough to wear cropped shirts, or sweaters. But along my journey I felt good about myself and who I am. I felt good about my body despite not being at my goal weight right now, and despite gaining 10lbs again. It’s the little things I find about myself which makes a huge difference in how I see it. I see myself differently for sure. -
Being confident in who you are makes things so different on the daily. Your body is amazing, no matter what. Every body is an amazing body 💕 -
#yxe #yxefitness #goodlife #goodlifefitness #fitness #fitnessmotivation #fitnessmodel #fitnesslifestyle #healthy #healthylifestyle #healthyme #selfcare #selfconfidence #weightloss #weightlossjourney #weightlosstransformation #weightlosstips #thicc #thickwomen #curvy #thickandcurvy #indigenous #indigenouswomen


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I'M BACK!!!! The last month has been crazy busy. Remodling a house, moving, holiday parties, sick kids, meshing two households together. Things have finally calmed down enough to where I could start my nightly workouts and nutrition plan back up this week. It feel SO FREAKING GOOD to be back. .
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I'm only a little over 100 days from the big goal I set for myself, so it's time to kick things into high gear. I start a six week challege with my #herbalife family next week and I'm determined and ready to lead the pack this time! Stay tuned for my weekly weigh ins and progress pics ;)
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#myfitnessjourney #weightloss #weightlossjourney #healthandfitness #workout #workoutoftheday #sweat #lifestylechange #livingmybestlife #intermittentfasting #lowcarb #photooftheday #fitness #fitlife #fitfam #fitmom #thickgirlfit #girlswithtattoos #girlswholift #girlswholovetoeat #selflove #bodypositivity #twinmom #strongnotskinny


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Want the secret to the best pump ever?
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Try these 2 things to increase blood flow for your workouts:
1. Increase your water intake (I am talking like 1 gallon a day)
2. Eat some pickles pre workout
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The increase in water and sodium from combining these 2 things will pull more blood into the muscle and you might just have the best pump EVER!
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Try this out and tag us in your vascular wonderland at the gym :)
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Like if this was helpful - tag a buddy who should try this - save for later
Follow: @apperformanceofficial





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