Breakfast=4sp: Apple and cinnamon baked oats (3sp for 30g oats, 1sp for 1/2tsp honey) served with fat free Greek yogurt & a cuppa. Made the oats last night and was going to take them to work to have cold but seeing as I was wondering awake at 5am I thought I may as well have them warmed up instead. It's lovely! My third really good batch of baked oats & I think I'm going to start making them on a Sunday in cupcake form for breakfast at work. Happy Humpday everyone! X
So there’s the days that make me think that I’m 355+ pounds again. Days like today where I’ve eaten my body weight in Hershey kisses( not really, but I’d say a good 15 of them!) days like today where I can go back through my photos from years ago and see how much I’ve changed! 💥 💥 The girl on the left was nearly 355lbs. She clearly gave no fuc%s about how she looked. She was in a toxic relationship. She was unhappy in every way possible. 💥 💥 The girl on the right. A whole new chick! Stronger than she ever imagined. Mentally & physically! She has a long way to go on her journey still but she’s working on herself. She’s getting there. 💥 💥 •2010• 355+lbs & 48G boobs & 3xshirts •2018• 213lbs & 38DD boobs & M/L shirts 💥 . 📷 @im_fixing_me 👏
Dee here 🤙 Y’all stress me out. I be telling y’all place yo order place yo orders and y’all be like thug life I’ll wait for the last minute to place an order. Then we sell out and y’all be mad at me. 😭 Luckily for you last minute shoppers we just made 300 more tamales! Y’all have 2 hours to order ready set go! This right here is our new sin pollo fajitas tamale. 😱 y’all don’t want to miss out. . .
. “3 Valuable Lessons I Learned From My Hunger”❤️❤️ . Have you ever wondered what you may be hungry for? ❤️❤️ . If you eat emotionally and use food to fill up on your feelings- it’s likely a sign that you need some self -nourishing. . When we constantly feel hungry and overeat, sometimes it’s not about the food. It’s about how you use food to self-soothe; numb yourself against the pain of living and how you use food to fill your feelings. . After all, we are all hungering for something…❤️ . I believe that the secret to solving your constant hunger is discovering what you are really hungry for. . It’s about dealing with the core issues cutting away at your quality of life and finding a new and more positive outlets to deal with your emotions. . So I wrote a blog about it, the link is in the BIO. . I hope it helps you identify what you may be hungering for❤️❤️ . Yours in Health, Irena Geller ❤️❤️❤️ . . . . #emotionaleating#emotionaleatingcoach#foodfreedom#irenageller#busywomen#downsizeme#weightlossmotivation#fitnessmotivation#progressnotperfection#mindset#goals#wordsofwisdom#godess#healthyeating#selfcare
I heard a lot of people the other day discussing weight loss and healthy life styles. One phrase that really stuck out to me was when someone said “weightless is all or nothing. Your mind has to be at a 100% or you’ll fail.” I wanted so badly to go over there and interrupt because it is this mind set that makes so many people give up on their journey. Yes you have to be motivated and really want to lose the weight but the thought process that it’s “all or nothing” makes the first time you slip up make you a complete failure and you give up. Everyone needs to know that sometimes it’s okay to fail. Sometimes you eat that piece of cake but you still get up the next day and go to the gym. Making one mistake does not make you a failure. You’re human and humans fail sometimes. Making this something so high stakes will only make it harder to stick to. Sorry for the rant I just needed to get this off my chest. . . . . . . #weightloss#weightlossjourney#weightlossmotivation#itsokaytofail#getbackupagain#fitness#human#life
Black Friday sale!!! Starting 11/22 11am est and going until 11/26 12am est (NO additional discount codes can be used)
Calorie counting is crucial when it comes to weight loss and muscle gains. After i have done it, i realise that the vegs are sooo good becuz its low calorie and full fiber. My skin is clear now and glowing sometimes!!! Also i dont feel hungry at all during the weight loss!!! Amazing!!
SUGAR ADDICTION ⏰ TAG A FRIEND who would benefit from seeing this #60secondsallabout video and don’t forget all of my 60 Second Videos can be found by clicking the link in my bio or below AND kudos to @jamessmithpt for the Tate & Lyle inspiration (go follow him) 📹📽 https://www.theswitchplan.co.uk/60-second-videos/