#weightlossmotivation

Instagram photos and videos

#weightlossmotivation#weightlossjourney#weightloss#weightlosstransformation#fitness#motivation#healthylifestyle#fitfam#losingweight#fitnessmotivation#healthyfood#weightlosssupport#healthy#fattofit#weightlosshelp#healthyeating#diet#weightlossgoals#fitnesslife#weightlossinspiration#healthyliving#gymlife

Hashtags #weightlossmotivation for Instagram

Today's looking a little white.
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They say this might be a record breaking snowstorm for our area since 1930. We've already accumulated 8 inches, and are looking at up to 15, but in surrounding areas (like in town, since we live 30 minutes out), they're looking at up to 30 inches! --
I don't even know how to handle this, because this girlfriend is a Californian born and raised. WHAT DO I DO!? πŸŒ¨οΈβ„οΈπŸ”οΈ
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#yoga #yogi #strongnotskinny #yogajourney #yogababe #yogalife #fitness #health #vinyasa #storm #goodvibes #healthy #fit #bodylove #happy #getfit #yogaday #dailyyoga #bbg #yogatransformation #cleaneating #foodie #food #weightlossmotivation #yogaeverydamnday #yogini #fitfam #fitnessmotivation #snow


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Unfortunately their are instances on a weight loss journey where you can’t plan/meal prep for every situation. Sometimes you are in a situation where you have no option but to get fast food. I know I’ve been there and although I would say just run in a grocery store and get a rotisserie chicken or cook at home, sometimes that isn’t feasible. I just wanted to quickly share my healthier fast food options for 12 different restaurants. I haven’t tried all of these options personally but I looked at each restaurants menu to try to find healthy options. My definite go to in a time crunch is Panda Express since they have the most options and I love Asian food! These fast food options are bariatric friendly, keto friendly, and are perfect for those times when you have no other options. This is also good for people who are slowly trying to change their eating habits. SWIPE FOR DETAILS ❀️
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#vsg #motivation #weightlosssupport #fitness #weightloss #motivation #transformation #healthyfood #weightlosscommunity #progressnotperfection #vsginstacrew #weightlosstransformation #weightlossmotivation #weightlossjourney #healthyfastfood #losingweight #blackfitness #weightlosssurgery #extremeweightloss #obesetobeast #food #weightlosssupport #bodytransformation #vsgmeals #fastfood #fatlossjourney #wlscommunity #plussizefitnessjourney #fattofit


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Do it for the guy that called you fat.
Do it for every time you cried at your body.
Do it for every time you hated yourself when you looked it in the mirror.
Do it for the girl who use to cry herself to sleep at night.
Do it for the confidence.
Do it for the health benefits.
Do it for the double takes.
Do it for the happy moments.
But most of all.
Do it for yourself ❀️
#weightlossjourney
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#keto #ketosis #ketofam #ketodiet #ketolife #ketorecipes #ketosisdiet #ketolifestyle #ketocommunity #ketogenic #ketogenicdiet #ketogenicweightloss #ketowoe #weightloss #lowcarb #lowcarbhighfat #lowcarbhighfatdiet #lchf #lchfdiet #fitfam #fitinspiration #fitspo #weightlosstransformation #weightlossmotivation #motivator #motivation #highfat #highfatlowcarb


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1 carrot, 2 sticks of celery and a little salad cream (i always go overboard on the plate but i didn't eat it all)
Also had the last rice krispie cake, a toasted cheese sandwich for lunch, about 8 red grapes, a slice of banana, half a raspberry and a blueberry so far.
Looked on the back of the salad cream and mayo bottles and mayo is so bad for you whereas salad cream isn't as bad plus for me salad cream has more flavour
🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯#walking #exercise #fitness #fitnesslife #fitnessjourney #fitnessmotivation #weightlossjourney #weightlossmotivation #walkingforfitness #fitwalk #fattofit2018 #fattofitjourney #fitmotive #fightthatflab #losingweight #walkingworkout #workout #walkingforweightloss  #caloriesburned #caloriecounter #myfitnesspal #mfp #mfpjourney #fitbit #fitbitblaze #fattofit #gettingfit


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Spin class stats from last night. Getting stronger every time 😁. My power is increasing and my rank. I remember my first class in December I was the lowest rank in class and I felt like I was dying cuz it was so hard lol. Now I'm keeping up with the regulars and getting stronger each classπŸ€—. It doesn't get an easier but I am getting stronger!
#weightlossjourney #weightloss #weightlossgoals #weightlossmotivation #weightlossdiary #healthy #plantbased #spinclass #noexcuses #noexcusesbabe #loveme #newyearnewme #newyearresolution #2019goals #2019


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So I was feeling sick earlier this week but I figured out the problem. I’m back you guys!!! During my break on Monday I had an omelette for breakfast and steak and broccoli for dinner. I’m down five more pounds πŸ’ƒπŸΎπŸ’ƒπŸΎI found an accountability partner, so I’m super hype. The support I have received is absolutely amazing. I’m going to attempt the gym again on Monday during my break. Let’s do this!!Today is the 3rd day of a five day #waterfasting #intermittentfasting #lowcarbdiet #weightlosstransformation #ketogeniclife #fastingforweightloss #intermittentfastingresults #faasting #fastingforhealth #fastingday #fastingfitness #snakejuicediet #ahealthyalternative #weightlossjourney #weightloss #weight #weightlossmotivation #weightlosstransformation #weightlossgoal #ketotransformation #ketodiet #ketobreakfast #ketodinner #ketofastosis #keto


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Easily bored? We're always introducing yummy new products! Get in touch to try today. #One2OneDiet
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Call/WhatsApp β˜ŽοΈπŸ“±or textΒ  us now
Team Piro
Emrah:07763733096
Avni:‭ 07902255034
⌨Email: teampiro@Hotmail.com
https://m.cambridgeweightplan.com/consultants/26398/1/emrah-avni-p
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Our aim is to provide the best mentoring and support by helping YOU discover your real potential and whileΒ  working closely together to smash your weightloss goal. Mentoring is our passion and transforming and changing lives is our aim.
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The 1:1 Diet together with Teampiro is a great combination to help support your weightloss goal.
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We lost a combined weight of 17stones because of the help and support of our mentor.
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Having a coach/mentor makes all the difference.
.πŸ’ͺ🏽#weightlosstransformation #weightlossjourney #weightlossmotivation #cwpfamily #theone2onediet #30daychallenge #theone2onedietbycambridgeweightplan #croydon #london #weightlosssupport #newlife #ukweightloss #slimfastdietΒ  #watchwatchers #lighterlife #herballife #weightlossgoals #weightlosschallenge #healthyme #weightlossmentor #weightlosshero #weightlosscoachΒ  #croydonmums #wlstransformation #weightlossconsultant #needtoloseweight #skinnycoffeeclub #pcosweightlost


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For anyone curious about my diet / meal plan during my transformation #repost from @_visfit πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»
-----------------------------------An overview of Nicole’s training & diet plan, as provided by @cmentzing below!
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🎯Goal: Lose 1 - 1.5% of body fat per week and gain lean muscle tissue.
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πŸ‡Diet: Nicole’s diet consisted of high protein, moderate fat and low carbs. She was given a meal plan structure which set gross protein, fat and fruit weights. Vegetables were set to provide minimum of 40gr of fibre per day.
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πŸ“šMeal plan: 4 meals a day.
πŸ“100gr Gross Protein weight uncooked per meal (1x Fatty protein, 3x Lean protein).
πŸ“15gr Healthy fats per meal (she chose her fat sources..avocado, nuts, olive oil, olives etc).
πŸ“200-250gr of vegetables per meal of her own choosing, making sure we varied them.
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She also fresh cooked all her meals and learned how to include whole foods, fruits, a mix of fatty and lean protein sources and healthy fats which she likes, encouraging adherence and developing nutritional awareness in order to structure her nutrition post transformation.
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πŸ‘£Steps/Cardio: Approximately 15,000 - 18,000 as a weekly average and in the last 6 weeks of her transformation she also performed 1 LISS and one HIIT cardio session a week and we progressed this over the final weeks.
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πŸ’ͺTraining: 3 x full body sessions a week, GBC style and one metabolic workout on her own, also full body, always directed towards her body composition goals. On average 4 x 8-15, and we changed the program every 4 weeks to ensure progression and to increase exercise complexity/variety when possible.
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πŸ’ŠSupplements: We kept it simple:, Multivitamin, Krill Oil, Probiotics, Vitamin D3, Protein powder, Psyllium Husk, 5HTP.
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@reflexnutrition
@high5sportsnutrition
@puregymofficial
#Visfit


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We went to the cinema today with the boys. We had Lunch after at @wildwoodrestaurants I went for the seafood risotto. They have an allergen list on their website this was gluten free. my youngest also had gluten free pasta. The staff are so accommodating to our family ❀ x
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#myfitnesspal #mfp #slimming #diet #healthydiet #slimmingworlduk #slimmingworld #onplan #slimming #healthyfood #swmaintain #sw #swuk #fooddiary #foodblog #slimmingworldblog #swblog #foodblogger #extraeasysw #foodoptimising #weightloss #weightlossmotivation #weightwatchers #ww #exercise #hiit #gym #caloriedeficit #caloriecounting


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Shakes (or strategic meal replacements) control hunger while lowering calories. Cutting out (or at least significantly reducing) snacks, sweets, and alcohol trains a person in temperance and self-control. Protein and veggies at every meal increase satiety and nutritional density. And getting rid of sweetened beverages is one of the easiest wins available. Put on top of this a regular exercise routine with resistance training, conditioning, and walking, and you’ll have essentially everything you need for effective and sustainable weight loss. β€”
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#weightlossjourney #weightloss #weightlosstransformation #weightlossideas #fatloss #fatlossjourney #fatlosshelp #dieting #generalism #strongon #kettlebell #weightlossmotivation #fitnessmotivation #fitnesslife #mindset


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First two πŸ“Έ are: 1/29/19-2/19/19

Last two πŸ“Έ are: 1/24/19-2/20/19

It’s simply amazing to me that so much change has occurred, even if the scale hasn’t moved very much 😊 This time around I’m not trying to make excuses, I’m staying motivated, inspired, & I’m FEELIN MYSELF. I’m not anywhere close to where I’d like to be, but my confidence has increased tremendously, especially when I glance at these pictures. I would’ve never posted pictures like the last two. I’m so vulnerable in that state & its so incredibly embarrassing to me. But, I want to hold myself accountable through my actions & if embarrassing myself takes me to new heights, then heck it! I can’t wait to see where I’m at in the next month as the wedding countdown continues πŸ’ͺπŸ»πŸ’•
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#getnourished2019#weightlossjourney#wlcommunity#weightloss#weightlossjourney#weightlosstransformation#beforeandduring#weightloss#weightlossmotivation#losingweight#gofrenchiego#becomingabetterme#stayinginspired#motivated


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Let me introduce something to you. Some may have heard of it some not.
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VOLUME EATING.
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Some things you may not know about me and food..
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1.) I do not like boring meals.
2.) I love to cook
3.) I enjoy changing things up
4.) I don't let food control me anymore
5.) I eat to fuel my body
6.) I enjoy my cheats
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Time after time I see people post the smallest portions I have ever seen. People trying to aim for low calorie because yes in order to lose weight it is all about the calorie deficit.
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Volume eating is the best thing I have ever started to do. I eat my higher carbs for either breakfast or dinner where the evening I fill myself on volume eating. .
What is volume eating? A volume-based plan allows you toΒ eat more food and feel fuller, yet consumeΒ consumed fewer calories.
( up your vegetables!!) .
I do not believe in diets whatsoever. If you want a quick fix a diet is your answer but if you want something sustainable you need to fix the way you eat and see food. However if you are on a diet you can see yourself doing for the rest of your life GIVER! Do what works for you long term❀
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#volumeeating #fatlossjourney #weightlossmotivation #weightloss #fatloss #foodgram #foodie #eats #vegetables #dietssuck #healthylifestyle #healthy #foodstagram #fattofit #instafit #fuelyourbody #fuelyourbodyright #fitfam #fitspo #fitnation #progress #healthyfood


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@litecravings
I’m so excited to make these on the weekend! Healthy CAN equal YUMMY! 🀀
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#healthyfood #health #nutrition #ww #wlscommunity #weightlossjourney #weightlossmotivation #fitness #motivation #yummy #foodie #balance #fitfam


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We took a quick trip to the US yesterday, where I found these jeans on sale for $5!! I bought them without trying them on because I figured since I'm actively loosing weight, I'll fit into them in no time. When I got home, I decide to see far I was.. AND THEY FIT PERFECTLY!! 😍 You guys have no idea how happy I was. I haven't worn size 12 in like 6.5yrs!! ...And clearly it was time for a new pair of black jeans; I've worn the crap out of the size 14 - it's now grey πŸ˜…πŸ˜‚ #goodmorningpost #goodmorning #transformationthursday #weightlossprogress #weightloss #weightlossmotivation #setgoalsandcrushthem #eatfattolosefat #ketoaf #ketolifestyle #ketomom #keto #fuelyourfire #fattofitjourney #fattofit #fatburningmachine #montreal #mtl #journeyto198 #journeyto175 #journeyto150 #lowcarb #highfatlowcarb


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Can you tell I have a new oatmeal obsession 😍😍
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πŸ₯›1 cup almond milk .
🌾 1/2 cup oats .
πŸ“1/4 cup berries .
🍌 1/2 banana, sliced .
πŸ₯œ 1 tbs natural peanut butter .

You can add any toppings you like, I try to get a good amount of fibre and fats in the morning so I enjoy adding chia seeds and walnuts as well!!
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#weightlossjourney #weightlosstransformation #weightloss #weightlosstips #weightlossmotivation #weightlosshelp #weightwatchers #determination #motivation #fatloss #fatlossjourney #fatlosstransformation #fatlosstips #healthylifestyle #healthy #healthyeating #healthyfood #healthyliving #healthyme #keto #ketolifestyle #fitness #fitnessmotivation #fitspo #fitgirl #fit #breakfast #healthyrecipes #healthybreakfast


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L U N C H ⭐️ I just had to have this deeelicious 🀀 dish again for my lunch! β€œEgg and Mango Chutney” flatbread πŸ₯š from the @jamieoliver πŸ’š 5 ingredient cookbook πŸ“–. Total of 7️⃣sp for lunch and WELL worth it! πŸ™ŒπŸ»πŸ€©πŸ’–
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#WellnessThatWorks #MyWWKitchen #weightloss #healthyeating #wwuk #fooddiary #smartpoints #healthyliving #wwapp #instafood #mywwjourney #wwfooddiary #wwfamily #healthyfood #lifestyle #weightlossjourney #ww #weightlossmotivation #healthylifestyle #wwmaguk #wwgoldmember #wwfeaturefriday #recipe #lunch #healthyrecipes #healthylunch #egg #mango #lunchideas


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πŸ’ͺπŸ”Amazing Transformation πŸ‘πŸ’• Hard work ALWAYS pays off!
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Follow @transformationdietΒ  for the best and real body transformations and more πŸ’ͺ🧑
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Credit to the owner : @claudia.cattani βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–
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βœ…πŸ’‘How to weight loss fast and safe. 🍏 In 2 weeks⌚️ you can lose 8 to 14 pounds? What do you think? πŸ˜πŸ‘Š
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*Help to control weight.πŸ“
*Reduces fat storage.πŸ”
*Reduces the sensation of appetite🍴.
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All this combined with a good workout routine and diet will help you a lotπŸ‘ŠπŸ”πŸ˜‹ ..Get more information The link is in Bio. βœ”οΈ We Guide You πŸ‘‰@transformationdiet
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πŸ‘‰ @transformationdiet
πŸ‘‰ @transformationdiet
πŸ‘‰ @transformationdiet
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Because we want the best for you❀️!! πŸ”
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βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–
#Weightlossdiary#weightlosses#weightlossgoals#weightlossinspiration#weightlossjourney#weightlossmotivation#weightlossstory#weightlosstransformation#workout #workoutπŸ’ͺ#weightliftingfairykimbokjoo#weightloss#usa #usaπŸ‡ΊπŸ‡Έ#healthy#healthybreakfast #healthyfood#motivation#fit #fitness#fitnesscouple#fitnessgear#fitnessgoal#fitnessgoals #fitnesslife#fitnesslifestyle#fitnessman#fitnessminsk#fitnessmotivation #food


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