#weightlosstransformation

Instagram photos and videos

#weightlosstransformation#weightlossjourney#weightloss#fitness#fitnessmotivation#weightlossmotivation#motivation#transformation#gym#diet#transformationtuesday#healthylifestyle#keto#health#workout#ketodiet#healthy#fitfam#ketogenicdiet#fatloss#cardio#fit#ketoweightloss#fitnessjourney#gains#fattofit#bodybuilding

Hashtags #weightlosstransformation for Instagram

Same dress just 25.3 pounds lighter !! I have been so busy with parenting and homeschooling and work but I have been doing well since November going to the gym continuing with my Keto etc.. But yes I am proud of my commitment this year around.. struggle is real when you are heavy and you want to lose weight but losing weight and being healthy is a journey #weightlossjourney #weightlosstransformation #ketodiet #ketotransformation


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Baked chicken with kale, tomatoes and onions baked as well. #yum #healthyfood #weightlosstransformation #weightlossrecipes #jordanshrinks


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I had a hard time dropping weight last week and this week. It’s so frustrating because I’m sticking to plan!!! Three weeks of little to no weight loss makes a plateau so let’s hope for better results next week then reassess. .
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#optavia #optavia30 #optaviarecipe #healthy #healthyfood #weightloss #weightlossjourney #healthylifestyle #gym #optavia18 #optaviaresults #food #results #weightlosstransformation #leanandgreen #dietplan #diet #weighin #weighinday #motivation #determination #weightlossideas #weightlossmotivation #medifast #motivationalquotes #motivationmonday #transformationtuesday #transformation #fitness #fitnessmotivation


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FiTbyPhase member progress 🎉🎉🎉🎉🎉 .
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Alejandra is an amazing force! 10 months with us🎉She is following every workout and daily nutrition guide toward achieving her specific goals. Not only is she absolutely crushing those goals, she is a constant source of inspiration and resource in the Facebook community! .
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She is confident, respects herself, loves herself, and is patient with her journey .
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We are extremely proud of everything you are accomplishing and we are honored to be your coach and guide during this incredible journey. Keep your eyes on the finish line Alejandra and keep being and amazing example of dedication and motivation for everyone!❤️ .
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Your change starts here. You can and will achieve everything you want with us. All it takes is that one decision. Let’s do this!
Send us a DM we help you to get started .
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#transformationtuesday #fitbyphase #resultswithfbp #fitnessmotivation #motivacionfitness #fitfam #fitnesscommunity #results #progress #hardworkpaysoffs #discipline #consistency #confident #fitnessgoals #weightlosstransformation #weightlossmotivation #weightlossjourney #weightloss #bajardepeso #adelgazar #fbpcommunity #brazofitbyphase


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I think I look less tired in this picture from tonight. Still shocked I swam the same day as my Remicade Infusion at home on the couch and I feel so proud of myself 🏊‍♀️🌊💗
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#swim #swimming #swimmer #blackbathingsuit #swimsuit #brunnette #ravenhairedbeauty #pool #capecod #hyannis #fitness #workout #health #healthy #autoimmunedisease #crohns #crohnsdisease #fibromyalgia #smile #weightloss #weightlosstransformation #weightlossjourney #47lbsdown #boston #stringbikini #bikini #capecod #hottubtimemachine
#hottub #cleavagefordays


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Yesterday my mile was 14 minutes 30 seconds. Today. It was 13 MINUTES 10 SECONDS! I also ran 2 miles in a total of 26 mins. I asked myself today "I think you're holding back, you can pick up your pace girl" turns out, believing in myself was all I needed to get that much closer to my goal.
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#weightlossjourney #weightlosstransformation #healthylifestyle #cardio #running #marathon #marathonrunning #marathontraining #gym #fitness


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Take pictures when you start! I SO wish I had a pic from my heaviest to see where I was. The first pic at -35 was already noticeable progress from 350.
Anyway. These pics. Fail at having the same lighting. 🤷🏻‍♀️ & no makeup today compared to first. 💄And I should’ve worn a short sleeve shirt 👚& had my hair up for first one. 🤦🏻‍♀️ TAKE NOTES if you’re just starting or about to start your journey. ✍🏻📒 You may be like me and hate pics something fierce but you’ll want them. 👍🏻
These pictures don’t show as well as I’d like, but some key changes even between these: my legs can go together without my thighs in the way. My arms hang closer to my body. & the biggest change my posture is SO much better. Still a long way to go, 100lbs to my goal. But I’m well on my journey already. 😁. Still NO exercise involved. Food is the greatest key.
#keto #transformationtuesday #ketodiet #ketotransformation #ketoweightloss #ketolife #ketoliving #ketolifestyle #diet #weightlossjourney #weightlosstransformation #weightloss


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Day 22 of 365
I did 60mins on the treadmill and I got through day 2 of Keto without too much trouble.

I bought some stuff to make bullet proof coffee as I’ll be needing caffeine at some point and the current way way I make it pretty much contains like 2 days worth of carbs. Here’s to jumping on another band wagon 🙃 .
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#ketodiet #ketogenicdiet #ketoweightloss
#gastricsleevesurgery #vsgsurgery #100lbsdown #100lbstolose #sleevegastrectomy #vsgjourney #weightlossjourney #weightlossmotivation #weightlosstransformation
#wlssupport #vsgsupport #vsginstacrew #vsgcommunity


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5am? Don’t mind if I do! My days may be full as it is, but waking up a little earlier, investing in myself is truly priceless! Challenge yourself, make your health & fitness a priority!
#beauty #iamworthit #selfworth #selfcare #instafit #investinyourself #kickass #5 #earlymorning #cardio #ontheball #fitnessmotivation #fit #fitover40 #fitnessaddict #weightlosstransformation #journey #weightlossinspiration #positivevibes #instagood #selflove #progress #power #instadaily #fattofit #fitmom


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After fighting a nasty cold last week, I made it back into the gym today and followed that up with a solid dinner. Chicken breast, mixed veggies and a serving of Parmesan and Herb pita chips.


Inspired by @jordan_castro1 #ahealthymiller #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossstory #weightlosssupport #bodytransformation #transformation #bodygoals #fitnessmotivation #fitnessjourney #beastmode #starttoday #transparency #anytimefitness


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Soooo I needed to see this right now because my fiancé has ice cream in the freezer and it’s taking everything in me to not go downstairs and eat it. Send helppp 😂😅😅


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Keto Diet Breakfast Ideas - Best Recipes for Ketogenic Breakfast.
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#womenfitness #healthydiet


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Dinner: Chicken fajitas with cauliflower and parsley rice and avocado! Not a fan of cauliflower rice but testing out recipes to see if I can find one I like. Any suggestions??
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#lowcarb #weightloss #weightlossjourney #weightlosstransformation #transformationtuesday #fitness #fit #fitmom #mom #postpartum #health #healthy #healthyfood #cleaneating #transformation #insta #instagram #instagood


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I don’t feel motivated every single day but I still show up and get it done ✅🙌🏼💪🏼 How bad do you want it ?
#myweightloss #fitness #goals #weightlosstransformation #weightlossjourney #fitnessmotivation #momlife


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Happy breakfast! 😋
Menu rakyat Malaysia. Roti canai.
Order 2 keping.
1 anak
1 ibu

Anak tak makan sangat ponn..
Ibu makan semua.

Biasa dia nih!😣 Ibu mok2. Anak slim2
Ibu makan omega atau fish oil bagi control berat badan.
Anak bagi minum mealshake bagi tambah selera. Not #pickyeater
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Jemput follow ig
@dyxyatiyya_qissara
@atiyyacantiksihat .
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#setkurusbajet #detoks #omega #omega3 #setkanakkanakshaklee #kidsactivities #kidsplay #homeschool #pickyeater #weightlosstransformation #healthyeating #healthylifestyle #happy #happytummy #shakleesetiaalam #shakleemurah #diet #dietfood #menudietsehat


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All GOALS start with a PLAN..220 pounds down !!! 🐻


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You don’t need a Fitbit to join Compete2Beat. Download for free and you can use your smartphone to count your steps and add your activities! 1. Download the Compete2Beat app 2. Tap the menu on the homepage on the top left 3. Select devices 4. You will have the Apple Health option on your Apple device and Google Health on your Android.
#workoutbuddy #weightloss #weightlosstransformation #fitnessmotivation #diet


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Proud of ME!
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Was never confident enough to wear cropped shirts, or sweaters. But along my journey I felt good about myself and who I am. I felt good about my body despite not being at my goal weight right now, and despite gaining 10lbs again. It’s the little things I find about myself which makes a huge difference in how I see it. I see myself differently for sure. -
Being confident in who you are makes things so different on the daily. Your body is amazing, no matter what. Every body is an amazing body 💕 -
#yxe #yxefitness #goodlife #goodlifefitness #fitness #fitnessmotivation #fitnessmodel #fitnesslifestyle #healthy #healthylifestyle #healthyme #selfcare #selfconfidence #weightloss #weightlossjourney #weightlosstransformation #weightlosstips #thicc #thickwomen #curvy #thickandcurvy #indigenous #indigenouswomen


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Friendly reminder that diet is where MOST of your results are going to come from!

1️⃣ Up your healthy fat
2️⃣ Get moderate protein from responsible sources
3️⃣ Limit carbs, especially processed ones
4️⃣ Exercise most days
5️⃣ Get a good nights sleep
6️⃣ Drink plenty of water
7️⃣ Talk to yourself in a positive way

www.janelleslie.com
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#transformationtuesday #weightlosstransformation #weightloss #weightlossmotivation #weightlossinspiration #selfloveisthebestlove #loveyourself #loveyourbody #fitnesslifestyle #fitnessmotivation #fitmom #fitfam #fitnessjourney #musclesaresexy #fitchicks #ladyboss #badass #challengeyourself #challengeaccepted #liftweights #abs #6pack #coaching


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