#wellnessnyc

Instagram photos and videos

#wellnessnyc#nycwellness#salthaus#nyc#meditation#selflove#wellnessjourney#uppereast#balance#love#ues#staysalty#saltyvibes#meditationnyc#wellnessblogger#wellnesstogether#mindfulliving#wellnessforlife#wellnessforall#healthysocialite#wellandgoodnyc#uppereastsidenyc#wellness#mindfulness#shamanichealing#newyorkcity

Hashtags #wellnessnyc for Instagram

"Peaceful vibrations, super friendly staff and most of all Michael is an amazing acupuncture practitioner" Neeti, halo member. Come experience social acupuncture for your monthly fix on Tuesday, March 5th @12:30pm. link in bio.

#salthaus #haloevent #socialwellness #wellnesstogether #socialacupuncture #wellnessjourney #mindfulliving #selfcaresunday #selfcaresundays #wellnessforlife #wellnessnyc #nycwellness #wellnessevents


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We now offer Thai Yoga massage for ClassPass customers currently on Sundays.
View our profile of availability.
https://classpass.com/studios/siya-healing-spa-new-york
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@classpass #wellnessnyc #thaiyogamassage #nycfitness


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Good afternoon y’all. Tomorrow’s my next workshop about setting healthy boundaries 👏
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Do you know what’s the most powerful boundary setting word in the english language?
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“No”
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Finding and cultivating your ‘no’ is so important. It’s a super powerful tool for creating the space you need to live in alignment with your values.
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On the other hand, if you don’t tap into your ‘no’ when you need it you’ll feel it constantly. Your body, mind and emotions rise up in protest. And you’re more likely to attract people that will overstep your boundaries moving forward.
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Tomorrow I’ll be helping people connect with their inner ‘no.’ To do this, participants will be gently guided on how to move through the accompanying feelings of guilt, shame and fear that are attached to saying no to a loved one, family member, client or boss.
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Learn more via the link in my bio.
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#brooklyn #greenpoint #soulhealing #familyconstellations #familyconstellation #healingtools
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#healingarts #healingpowers #healingpower #innerstillness #sacredspaces #healingspace #familytherapy #wellnesswednesday #wisdomwednesday #familybond #nycwellness #wellnessnyc #radicalselflove #radicalselfcare #lightworker #shadowworker #knowthyself #mindbodyspirit #familyties #startfresh #healinglight #meditation #tarot #breatheinbreatheout


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Our Guided Wisdom event is this Thursday, 02/21/19! Join us & transform yourself!

#meditationnyc #wellnessnyc #transformationnyc


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Hello and happy weekend to all. Hope your doing wonderfully on this sunny NYC day..
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Reminding y’all about our ( @iamkellykeefe ) Full Moon Sound Bath & Cacao Ceremony coming up next Tueday at @thetahealingnyc ...
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There’s just a few spots left, so make sure to book so you can save your space and get the early bird special!.
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Looking forward to sharing space, tickets through the link in the bio 👆🏼👆🏼👆🏼


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Spring is in the air - love outdoor shoots


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Slowing down is a good thing. Unplug from the world and reset yourself - both physically and mentally. #weekendwishes

#salthaus #saltyvibes #staysalty #uppereast #ues #uppereastsidenyc #wellnessnyc #nycwellness #uptownwellness #alonetimes #selfcaretip #selfcaredaily #selfcarerituals


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We're open all day on President's Day, this Monday the 18th! Remember to schedule your appointments so you can come in and treat yo' self to one of our prizes!⠀

#treatyoself #love #presidentsday #wellnessnyc #physicaltherapy #occupationaltherapy #chiropractic #acupuncture


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Spring cleaning 🍃came early with Marie Kondo’s book & Netflix show on popular demand!
We notice that when you clean out your closet and belongings, you feel a sense of accomplishment and raised spirits 😊 You get rid of the excess and allow new, exciting things to fill your space 🌟
Have you tried #konmari ?? Comment below!


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My #sundayfunday will look like this. 💕💕 I’m going to #CUP and listen to #SADE all day. Are you located in #NYC? Are you curious about #cupping? How about #CBDcupping? Come over, have a mimosa, relax, release, and feel energized. I’ll be Cupping alll day. Hit me up to book a time and for first time client rates! 💕💕
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#cuppingNYC #NYCcupping #streetsofnewyork #wellness #wellnessblogger #wellnessNYC #cbd #nyccbd #meditateNYC


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#Repost @lovebyalena
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Come for a re-balance through gentle and safe ways of energetic balancing that can soothe your stresses, improve relaxation, and bridge you to a level of connectedness with your intuition and well being.

Reiki is a great for chronic pain , stress relief , toxin release and relaxation.

Please join me for a private session ! -FiDi at @bodiesbypilatesfidi | @lemonlightlounge -West Village at @rhemedybyrhedmassage
#fidi #nycwellness #fidi #nycreiki #nycrelaxation #westvillage #wellnessnyc #wellnessblogger #nycwellness #wellastudionyc #balance #rejuvenate #selflove #nyc


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A Poem Of Self-Adoration From The Jungle:

Caressing every inch of my smooth skin with fingertips, feeling the electricity vibrate each cell filling every pore with the frequency of love. Jungle love, the soundtrack to sacred sensuality. She opens. Trusting energy rises and races through and out. Caressing. Stroking. Breathing deeply the way that comes without thought - purely present feeling only. The waves of pleasure ripple thru- a bird responds with approval. The jungle is alive and vibrating the Radiance of love. I am the jungle. I am love. I am selflove. I am love. 🔥artwork: @alexisrakun


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Come for a re-balance through gentle and safe ways of energetic balancing that can soothe your stresses, improve relaxation, and bridge you to a level of connectedness with your intuition and well being.

Reiki is a great for chronic pain , stress relief , toxin release and relaxation.

Please join me for a private session ! -FiDi at @bodiesbypilatesfidi | @lemonlightlounge -West Village at @rhemedybyrhedmassage
#fidi #nycwellness #nycreiki #nycrelaxation #westvillage #wellnessnyc #wellnessblogger #nycwellness #wellastudionyc #balance #rejuvenate #selflove #nyc


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Happy V-Day! Giving a shout out to one of our favorite salty couples @nycfitfam. We love how they do everything together as a family from fitness to wellness, it’s a team effort for sure. Today we are reminded to love with abandon and live in the moment. “That’s the miracle of love, it is the ultimate healer.” Deepak Chopra

#salthaus #saltycouple #saltylife #saltyfamily #saltylove #staysalty #saltyvibes #wellnesstogether #wellnessforall #valentinesday2019❤️ #vday #dayoflove #datenight #wellnessdate #ues #uppereast #mindfulliving #wellnessforlife #nycwellness #wellnessnyc


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Show self-love for yourself and treat yourself to a spa day at @infinitylaserspa Or treat your beloved one 💟 Happy Valentine's Day!


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💓May your day be filled with a lot of love this Valentine's Day! Give the gift of self-love this month with our Valentine's special (link in bio)!✨


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✨💙💙💙💙Sending love to this beautiful man that’s so far away from me right meow 💙💙💙💙✨Not today but this long ass year in a long distance relationship has taught me a lot about loving myself, loving someone but not possessing them from a far, and showing up for the people that show up for me. Treating myself to chocolate today, tomorrow, and all weekend because I can. 💙💯💪🏽


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There is always light at both ends of the tunnel.....happy V day


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My 7 Simple Ways to Reduce Pain and Treat Inflammation Naturally blog post is live! Check it out via the link in my bio.⠀

My patients have inflammation from sports injuries, poor posture, and chronic illness like lyme disease. Inflammation can be treated naturally most of the time you don't need Percocet or steroids all the time to treat it.⠀


#holisticDR #functionalmedicineNYC #newyorkcity #manhattan #wellness #functionalmedicine #holistic #osteopath #crossfit #nyrr #wellnessnyc #fitnesstrainer #functionaltraining #keto #fasting #dryneedling #peptidetherapy


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NEXT TUEDAY 2/19 | Full Moon 🌕 SOUND BATH & CACAO CEREMONY..
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Spent some time this week with one of my favorites @iamkellykeefe planning, thinking, dreaming, and intuiting our event coming up at the Virgo Full Moon..
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Super excited to be co-creating with this powerful goddess again. We’ll be leaning into the spirit of service, love, and living from that place, sharing from that space, expanding from that love and gratitude so as we raise up we raise our people with us ♥️💋♥️..
〰️ Come join us at @thetahealingnyc one of my favorite place for wellness and healing in Nyc. Tuesday 6..30pm. Link through 👆🏼 early bird $30, don’t miss it!


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"When we support each other, incredible things happen." Hosted by @SayHelloWellness we welcomed an inspiring panel of self-love advocates and wellness brands to our space. Meet new friends and connect on what truly matters, at the next HelloWellness event!


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Today’s #transformationtuesday is not about shedding inches or dropping a dress size. ⁣

It’s about me aligning with the person I was always meant to be.⁣


I always admired Sports & Religion for their sense of community: having a group of people to connect and create with.⁣

If you know me I am NEITHER into “The Sports” and wouldn’t label myself as religious, but a spiritual being. I craved that connection, and often times felt lost or isolated.⁣

And one day at an event I heard the words Innerglow and something drew me in.⁣

Fast forward to me 4 Innerglow later. A #glowfam of incredible & inspiring individuals who encouraged me:⁣

To take risks⁣
To be vulnerable ⁣
To appreciate my authentic self Bc it’s badass.⁣
To live my best life
Because when you shine you light up the room ⁣

Thank you @kylesomersall for this universe you’ve created . I’m eternally grateful. 🙌🏼✨🙌🏼
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#iinhealthcoach #iin #mindfulness #wellness #selflove #innerglowny #meditation #wellnessnyc


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✨FACT OF THE DAY✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Did you know that there are about 82,000 synthetic chemicals just in the “normal,” everyday things we are exposed to on a daily basis? From the foods we eat, the cosmetics we use on our skin to the cleaning products we use in our homes.
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Did you know that there are over 200 of them just chillin, creating chaos in your body right now?
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I’m not gonna tell you to completely purge all of these things from life, but finding small ways to avoid them or eliminate them can make such a substantial difference in your overall health.

ACTIVATED CHARCOAL is one of those ways. It’s the ultimate toxin-eliminator/hangover-cure/teeth-whitener/upset-stomach-reliever. It’s even used to eliminate drugs/poison from the body within an hour of ingesting them. When taken, activated charcoal binds to the toxins/chemicals in your body and exits with them through your digestive tract. These little babies have saved me stomach pain, bloating and some crazy wine hangovers in my lifetime, BUT BE MINDFUL.
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WARNING:
• Do not take often, only when in need of detoxing. If overdone, it will start to deplete you of nutrients you really need.
• Drink a lot of water when you do take them, or can cause dehydration.
• Do not consume within 2 hours of medication. It will deactivate the function of said medication, EVEN BIRTH CONTROL.
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#activatedcharcoal #ayurvedalifestyle #ayurvedicmedicine #wellnessnyc #overallwellness #wellnessblogger #iinhealthcoachintraining #healthyalternatives #detoxyourbody #heavymetals #detox #wellnessjourney #wellnessrituals #takecareofyourself #begoodtoyourbody #mindbody #mindbodyconnection #syntheticchemicals #detoxify #traditionalchinesemedicine #healthylifestylecoach #healthylifestyletips


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I’ve been delightfully full recently. Opportunities have come into my space that have challenged me to grow and I have felt more connected with my inner self than I ever have before. A few weeks ago I was explaining the growth I was feeling as if I was in one of those torture chambers where your arms and legs are tied up and your get stretched out by the ropes tightening.. I felt that every day I was in a new, different space outside of my comfort zone. It was almost like I was primarily living in the space outside of my safety net. Since I offer so many different packages from photography to website design to social strategy, I feel like the lessons are coming from all of the directions and I’m not growing in one direction but in all of them at the same time. That’s of course where it can sometimes feel like torture! If I was growing in one field, I could always step back into the safe space to take a break. But here I find myself pretty far out and expected to know the territory. In the weeks that have followed this fear, a confidence and a power has replaced it. In its place is a knowledge that I can in fact do anything I put my mind to. I know that with humility and a graciousness for the opportunity, I can navigate that unknown world like a champ. I try to remind myself that just because I don’t know about it yet, doesn’t mean I can’t do it. I just don’t know how just yet. Somedays I feel on fire in a #bossbabe kind of way, and other days I feel on fire because of my deep fear of the stretch and that’s okay too because I know that painful stretch will become the fuel for my next set of growing pains!


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Soooo this is the coziest place @fairfaxnyc ⚡️ Have been hopping around and seeing some of my old/new favorite people and places in New York this week. @ekgee_ recommended @fairfaxnyc so I went for coffee and wine yesterday (which is now my standard for cafes). Wanted to share a few favorite things so far:

To eat/drink: @fairfaxnyc, @westbourne, @thevillageden, @clean.market @murrayscheesebar (thanks @eathority!), @springbone, @citizens.of, @lionsmilkbrooklyn

Workouts: @milehighrunclub, @fhittingroom, @brrrn (classes AND infared sauna 💯), check websites for deals like first free classes/bogo deals!

Other favorites: @withwarmwelcome my friend Arnold started a very cool and inspiring podcast! @thegoodsmart started by @rachkrupa makes your favorite (Or soon-to-be favorite) wellness brands discoverable & accessible, kind of like 7-11 meets Whole Foods ⚡️ There I was introduced to my new favorite cookie/brand, @thingsshebakes - highly recommend tracking down some of their delish baked goods (honestly, my fav gf cookie I’ve ever had) while you’re at The Goods Mart too.

More recs + thoughts will be up on the site soon! Hope you’re staying warm, east-coasters! ❄️❄️ #thewellful


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In just 45 minutes feel more open, clear, calm and connected. We 🧡 being efficient so come get salty while you catch up with a friend or host a meeting outside the office. Enjoy the benefits together and feel better!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#salthaus #saltysituation #wellnesstogether #wellnessforall #corporatewellness #welllived #livingwell #feelmybest #feelyourbest #wellnessbuddy #wellnessfriends #ues #uppereast #uptownwellness #nycwellness #wellnessnyc


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