This is how Burn Nashville kicked off the week! -
Two claps for these hops!! Way to go, Janell!
Everyone showed up and showed out for partner cardio today! -
Now let’s bring the heat tomorrow for our “Anterior Strength Superset”!
Three more sleeps until Regional Flavours kicks off and we couldn’t be more excited! Ensure you have The Hunting Club on your to-visit list this weekend and if you’re looking for someone a little extra special to do, we still have some tickets left for The Producers, featuring a lineup of epic culinary talent! #thecharmingsquire#jamessquire#visitsouthbank#eatsouthbank#regionalflavours
It’s almost 12pm, and that means it’s almost Drunken Noodles time at WECH! Stirfried rice noodles with green peppercorns, Thai ginger root and veggies. Choose Tofu, Chicken, Beef, Fish or Prawn. Serving with our regular lunch menu from Midday until 3pm #westendcoffeehouse#4101#westend#lunch
Check out this #MotivationMonday from my gym, @burnbootcampnashville!
We are always pushing our clients to (BE) their best self! Never be afraid to step outside your comfort zone and do something that will EMPOWER you! Lifting weights will not make you bulky. It will do the exact opposite. It will tone your body, decrease body fat, help your body be more efficient at burning calories, and it will make you physically and mentally strong!
Megan has seen some amazing results by pushing herself to lift heavier and do things in camp that challenge her. She shows up to camp with a focus that motivates everyone around her! Read what she has to say about the mental and physical changes she’s experienced by training heavy and pushing herself at camp daily! -
“A bird sitting on a tree is never afraid of the branch breaking because their trust isn't on the branch but on its own wings...believe in yourself ALWAYS.” -
“Burn Bootcamp is transformational in so many more ways than just providing physical changes. This community of strong women has been able to help me eliminate that invisible veil of self doubt that blocks so many of us from reaching our goals. Yes, this gym has me in the best shape of my life and I love that. But what I love more is the mental fortitude it has provided me. I believe in myself and trust that I can push myself to be better everyday; not just in the gym but in life! I know that picking up a heavier weight is going to challenge me and jumping over the highest hurdle is daunting but I also know that the quickest way to acquire self-confidence is to do exactly what you are afraid to do.”
Begin. Believe. Become.
- #BurnNashville#WestEnd#MotivationMonday#ClientSpotlight ##Inspire#Empower
Squeezed in a quick writing sesh before my first online voice student logged on. Being toying around with this idea for a couple weeks but the last line hasn’t shown up yet. So, when in doubt, riff! #amiright
Spent my day leveling up my game ♀️
Attended and completed my certification in volume lash extensions with @lashboxlacanada
This was a big deal for me only taking the course about a month after starting lashing, but I wanted to make sure I was able to provide this service for my clients, and train from the best to learn how to do it safely!
DM me to book in a set and follow my business page @_lashesbychloe
Replied to all client checkins and started working on plans for new clients
Studied and made cue cards for my final exam this morning
Now I’m about to hit the gym for week #2 of my strength building program and do some squats and bench for the and the !
Did you check off your to do list today?
I feel like I’m forever adding to mine, but chipping away at it day by day means we’re moving
Swipe to see the lashes too and me doin my thang. Ugh In looooove with my job
Hey folks ♀️! It’s Tuesday! Vegan Banquet is waiting for you at Chop Chop Chang’s
Don’t miss it out today otherwise you need to wait another week 🤨!
Vegan Wine Flight available
I'm still riding high off of the Love Vibrations from yesterday's brunch!!! Thank you so much to everyone who came out to support Gallery 992's Communion. It's a beautiful thing when ones come together to enjoy food, music and art in its many forms.
Give thanks @taureanwar and @achefthatsmudges for inviting me to be a part of this event. I truly enjoyed myself. Much love to the entire @unitedartistmovement and to Ms @penelahpes Holy Basil Syrup!!! Yesss ma'am thank you for the hugs and laughs.