A simple word which can effect your life in many different ways,A simple word which can ruin your lifestyle completely and a simple word which may lead you towards the road of anxiety,Losing the best part of yourself,Loneliness & much more than you've never imagined.
I believe, it's high time to get off such feelings because if it increases then it will effect you in a very extreme manner which can never turn out to be good for your health.
Everyone experiences sadness at some point or other in their lives. Sadness lasts longer than many other emotions because we tend to spend more time thinking about it. Ruminating, or going over our sad thoughts and feelings again and again, can lead to depression and keep you from overcoming sadness. There are several things you can do to help yourself through the hard times. •Distract yourself Engage yourself in some work or the other,Go for a long walk,listen to some happy musics and exercise. •practice Mindfulness
Mindfulness is based on acknowledging your experiences and accepting them without judging them or yourself.It will help you build yourself back again & overcome sadness in no time. •Trust God
He tests you to a point where you can bare it,Trust his decisions he knows what's better for you.He test you in different ways through Fear,depression,poverty,hunger or losing yourself •Remain patient
Ups & downs are considered normal because without them you can't struggle much.Be patient because at the end of the day every bad has an end.
If you're going through such phase or someone you know is tag in the comment section below.
#bepositive #smile #Motivation #quote #quotes #lifequotes #quotestags #tumblrquotes #quoteoftheday #quotestagram #writer #art #postivity #strong #life #quoteapic #tweegram #instagood #quotesdaily #quotesgram #quotesofinstagram #photooftheday #follow #like #instagramhub #htfla #instadaily #instamood #nofilter #word