#workharder

Instagram photos and videos

#workharder#fitness#hardwork#bodybuilding#motivation#excerciseguide#workout#training#gym#workhard#powerlifting#music#body#fitfam#beauty#train#numbers#names#applemusic#provethemwrong#logos#DjRedemptionakaRedbone#themost#breakthestigma#saysomethingunforgettable#ChopHouse2019#exhale#freestyle#inhale#spirit

Hashtags #workharder for Instagram

🔥Sweat Fitness Girls🔥

Strong and Sexy @alina_voronova
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Would you like to see yourself on the @sweat_fitness_girls ? Please send the photo / video to us in Direct.
The best will be published in the tape📩
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Hashtag: #sweat_fitness_girls
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#hotgirls#fitnesmodels#workout#sweet_fitness_girls#girlswithmuscle#girlswholift #train #gym #motivation#neverquit#neversettle#dontgiveup #notfat#workharder#fitnesgirls#fitgirl#train#workoutmotivation#supps
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Failure is always an option but its up to you to whether accept it or not!

Follow 👉 @apex.mindset 👈 for business and entrepreneurship related content .
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#businesspassion #enterpreneur #entrepreneurfacts #lifequotes #lifelessons #lifetips #failing #dontgiveup #dontacceptfailure #hustlequotes #hustle #workharder #work #youhavethepower #apexmindset #darkhorse #humble #ambition #future


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An incredible photo which was originally by @motivated.by.fear Think big! They want to ride the jet, we work to OWN the jet. Don't take part, but take over instead.
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Turn on post notifications to enjoy our latest post!🙌
Tag, comment, and share!❤️
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#workhardplayhard #improveyourself #workhardforit #stayfocused #keepworking #hardworkpaysoffs #neverstop #workhard💪 #workhard #workhardstayhumble #playharder #dontquit #willpower #workhardprayhard #workharder #workhardtrainhard #motivatedbyfear #workhardanywhere #workhardpaysoff #neverquit
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Physique Update.
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Weight has been fluctuating between 174-176 lbs.
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Doing my best to not let it discourage me but also re-evaluating my nutrition to see what changes I can make. I’ve been pushing food & sometimes I don’t have an appetite but I’m doing my best to finish my meals. As I always say, the scale is only ONE tool to track progress. This is why I take pictures & keep track of my food & workouts. Seeing what my body is capable of & seeing what my mind is capable of. 🖤
Sitting at “X” amount of weeks until I start prep...
So pushing this gas petal to the mother fucking floor. 😈
-Comfortable with being uncomfortable-
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Drop your questions below on my nutrition & training. I’ll go live tomorrow night if people seem interested.
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#bodybuilding#figure#grind#fuckaverage#muscle#fitchicks#tatted#fitnessmodel#teamheugly#bpiathlete#workharder#idgt#rideordie#whateverittakes#theglowup#allornothing#offseason


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☀️ Suns out guns out!! We’ve been promised great weather 🙏🏽 today so come get it in with us 🏋🏻‍♀️ then go enjoy our beautiful city 🏖🏄🏼‍♂️ #americasfinestcity


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Drop it down, LOW GIRL! 🏋🏻‍♀️💪🏼🍑❤️
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Range of motion vs. Weight
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When you are using too much and it is More than likely cutting off your range of motion in order to do the motion properly and you are usually not activating the muscles you are working on to their full potential if the range of motion is not complete
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Too many people in the gym put up heavy, unnecessary weight without actually working in the muscles fullest shortest and longest length
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If you are working on box squats or rack pulls where there is a heavier weight and shorter range of motion BUT have proper form/ technique other way around, completely different story. They are training their body, preparing it for the extra load by using range of motion as a progression, make sense?
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Train smarter! That’s the moral of the story. Make sure your core is always tight, you always have FULL control of the movement at hand, and you are engaging/ working the correct muscle groups. Do not let the wrong muscles kick into the movement because they are trying to compensate for the load
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Questions on form and technique?! Want me to look at a certain lift of yours? Take a video of it and send it through DM or email, let’s talk about your form and how to make your movement stronger 💪🏼


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🤩Prochain rêve : avoir cette vue tous les soirs !
En France où à l’étranger 🌎 encore mieux si on y parle #anglais #espagnol #portugais Car m’en fous je suis #polyglot 🙏😊 hihi ( je voulais écrire « fuck » mais bon c’est bof quand 😅, «  m’en fous » ça va c’est soft hihi) 👉Et vous c’est quoi le rêve pour lequel vous vous levez tous les jours ?


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Work harder than everyone else and you will achieve more than anybody else.

Do you agree?

Like and share it with your friends.

#workhard #workharder #hardworkpaysoffs #millionairemindset #millionair #mindset #motivation #rise #dreambig


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my dream hair came true 😊😄 #10yearschallenge #time #lifejourney #dreamcatcher #workharder #cantwaitfornext


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Les Petits As - Tarbes🎾🎾🎾
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This was an objective to be selected for @lespetitsas and this has been achieved.
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I unfortunately lost, after a tough match (6/3 3/6 6/7) during the qualifying. I am sorry that I did not play my best game - I sometimes overplayed which is never a good option and miss some opportunities but my opponent @clo_tennis did the job - congrats to you Clovis - Our face-to-face is 1-1 and I will do my best to make next time my turn 😅🤣.
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However as Mandela said : “I never lose, either I win or I learn” and I know what to work on.
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For sure, I will not quite but still train to turn my weaknesses into strength.
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I wish all the best to all players and especially to the @tecnifibre Team 👍💪.
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Thanks @jeremy.toussaint.56 for these great moments we spent together.
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@azurtennisclub : merci des encouragements etvdes@mots de réconfort.
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#lespetitsas #lespetitsas2019 #tennis #fightsmart #fightsmart🔻 #tecnifibre #goodmoments #tennispassion #passiontennis #ao #nevergiveup #doyourbest #workhardplayhard #tennistraining #netgen #netgeneration #ilovetennis #nexttime #nexttimeismine #backtotraining #workharder #thankscoach #juniortennis #juniortennispros #instatennis #instatennis #dowhatyouwant #dowhatyouwanttodo #achieve #goal #dream


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When I said we were comin.
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I meant it.
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😈
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#TheEnergyIsInTheEnvironment
#HYPEGANG
#WORKHARDER
#CrossFitHYPE
@thewodapalooza
@crossfithype


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Good morning 🌍!
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Shop at our store, experience the culture, and PICK YOUR VIBE❗️❗️❗️
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Link on the bio (www.shopmath.bigcartel.com)
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🚶🏽‍♀️: @lovelomasmile 📸: @diggidy_diggz *
#Entrepreneurship #SelfMade #Dedication #Commitment #Passion #Courage #Work #DreamBig #WorkHarder #Teamwork #ShopMATH #DoTheMath #YouKnowTheVibes #Hustle #Grind #Shop #Fashion #Designer #Clothes #Bronx #BronxShopping #BronxFashion #NYCshopping #NYCfashion #OnlineShopping #DopeHats #Manhattan #Brooklyn #Queens #StatenIsland


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#Repost @axeandsledge
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@sethferoce gets his protein straight from the source 🐄⚒⁣⠀
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#axeandsledge⁣⠀⁣⠀
#axeandsledgesupplements⁣⠀⁣⠀
#farmfed⁣⠀
#foryou⁣⠀
#protein⠀⁣⠀
#gym⁣⠀⁣⠀
#jackedandtan⁣⠀⁣⠀
#workharder⁣⠀⁣⠀
#fitness⁣⠀⁣⠀
#bodybuilding⁣⠀⁣⠀
#jacked⁣⠀⁣⠀
#outdoors⁣⠀⁣⠀
#muscle⁣⠀⁣⠀
#gainz⠀⁣⠀
#supplements


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Starting my day off, really need to amp up this next week! Calorie intake and using those calories. #isitseptemberyet #workharder #huntfit #jellylegs


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Capitalism: The head guy flies around in private jets making $31mil/year while his bankers/tellers salary and bonuses are reduced every year for last 5 years, while sales goals and workload increases. Moral of the story kids ...be a boss not a worker. #ChaseWhatMatters


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@sethferoce gets his protein straight from the source 🐄⚒⁣⠀
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#axeandsledge⁣⠀⁣⠀
#axeandsledgesupplements⁣⠀⁣⠀
#farmfed⁣⠀
#foryou⁣⠀
#protein⠀⁣⠀
#gym⁣⠀⁣⠀
#jackedandtan⁣⠀⁣⠀
#workharder⁣⠀⁣⠀
#fitness⁣⠀⁣⠀
#bodybuilding⁣⠀⁣⠀
#jacked⁣⠀⁣⠀
#outdoors⁣⠀⁣⠀
#muscle⁣⠀⁣⠀
#gainz⠀⁣⠀
#supplements


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The power of networking 🌐
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Keep an open mind & connect with people that can help you on your journey to success 💯
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Via @billion.dollars.motivation ♻️


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One full week at 178lbs 🤘🏻 28 weeks out from Natty Nationals. The ole impossible of trying to "Grow into the show" type shit 🕵🏻‍♂️ #workHARDER •••••••••••••••••••••••••••••••••••••••••••••••••••••
📲🌎♦️www.DivisionSupply.com for supplements & gym wear♦️ "NATTYPATTY20" at checkout saves you 20% 💰LINK IN BIO♦️ #GAINSco 📈
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#bodybuilding #powerlifting #aesthetics #strong #muscles #doyouevenlift #iifym #workout #gym #gymlife #fitness  #donuts #selfie #jednorth #bodybuilder #powerbuilder #gains #gymshark #ifbb #abs #fitlife #doyoueven #nike #underarmour


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As we prepare to honor a lifetime legend and his legacy MLK Day let’s be humble and loving 🥰 because trouble is sometimes our own best example of what it means to lead correctly


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O poker é uma guerra onde não há adversários externos. O único e maior adversário é você mesmo.
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Se trata de uma guerra interna incessante, onde o objetivo é a eliminação dos nossos defeitos internos para podermos ultrapassar os limites dentro do jogo ainda não alcançados.
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Se tratando de um jogo de pessoas, a todo momento seja em um torneio ou em uma mesa de Cash Game, estamos utilizando nosso lado racional e emocional a todo momento. E como seres humanos que somos, devemos sempre buscar o aperfeiçoamento desses dois polos (racional/emocional).
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Um fato: Nunca vamos operar com 100% de nossa capacidade racional e emocional ininterruptamente. Pois sofremos oscilações, causadas por qualquer tipo de problema que possa nos afetar no nosso dia a dia, ou até mesmo nas mesas, no nosso campo de batalha.
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Em contra partida, podemos nos aperfeiçoar a cada dia e desenvolver esses dois aspectos(racional/emocional), para obter um melhor desempenho. 1, 2,...10% melhor a cada dia. Esse processo é infinito!
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Enfim... Bater algum limite desejado dentro do poker, ou alcançar algum objetivo na vida, é necessário adquirir certas competências emocionais e mentais. Que é basicamente: estabilidade emocional, persistência, resiliência e coragem... Tudo isso é necessário para construir uma carreira ou criar seu próprio projeto.
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GL pra nós! ♠️
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#poker #pokerbrasil #pokerstars #pokernight #pokerface #pokerplayer #pokeronline #pokerlive #pokerlife #hardwork #workharder #evolution


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This baby identifies with nothing, she fears nothing and doesn’t care what anyone thinks...this baby is free. Name 1 thing you learned from a baby 👇🏾👇🏾


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studyyy 📚


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Yaaaaas 🙋‍♀️#loveaquote #motivation #goals #futuregoals #beauty #beyonce #workharder #inspiration💗


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Double TAP if you agree ❤


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Good morning 🌍!
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Shop at our store, experience the culture, and PICK YOUR VIBE❗️❗️❗️
*
Link on the bio (www.shopmath.bigcartel.com)
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🚶🏽‍♂️: @jay_5_fit
📸: @lovelomasmile
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#Entrepreneurship #SelfMade #Dedication #Commitment #Passion #Courage #Work #DreamBig #WorkHarder #Teamwork #ShopMATH #DoTheMath #YouKnowTheVibes #Hustle #Grind #Shop #Fashion #Designer #Clothes #Bronx #BronxShopping #BronxFashion #NYCshopping #NYCfashion #OnlineShopping #DopeHats #Manhattan #Brooklyn #Queens #StatenIsland


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🔥Keep grinding and never give up! You are stronger than you think🔥
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🌍Follow @auribear_motivation for more daily motivational posts!🌍
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👇Do you agree with this, Type "YES" in the comments below👇
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#growthmindset #workharder#businessminded #lawofattraction#lawofpositivism #progression#trusttheuniverse #trusttheprocess#lawofvibration #buildyourempire#readdaily #trusttheplan #workinprogress#believeinyou #buildyourselfup#keepongrowing #keepgrinding#thinkbigger #bepositive #thinkbig#selfimprovement #faceyourfears#keeppushing #worktogether#believeinyourdreams #bestversionofyou#createyourself #befearless #growstronger#keeppushingforward


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