#workoutmotivation

Instagram photos and videos

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Hashtags #workoutmotivation for Instagram

@ggfit.official 🔝


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“Batty bunch” wod


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🔝 Just can lose weight. Forming his dream body and keeping it for the long term can be the least. It's never too late to change. A good, free book with the best fitness tips is the Fitness Primer 2.0. The link to the book can be found in my biography. Look at this. It's really worth it. ✌👌👍.
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🇩🇪🔝 Einfach nur abnehmen können viele. Seinen Traumkörper formen und langfristig halten können die Wenigsten. Um sich zu verändern ist es nie zu spät. Ein gutes, kostenloses Buch mit den besten Fitness Tipps ist die Fitness Fibel 2.0. Den Link zu dem Buch gibt's in meiner Biographie. Schaut euch das mal an. Es lohnt sich wirklich. Viel Spaß damit 👌👍💪
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Although it’s weird to be doing Chest/Triceps on a Friday, I decided to back off on shoulders a little bit. Turns out my shoulders grow rather fast 😂
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Yoga session with the view 💙✅


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Keeping things burning post lift is kinda my thing 🔥💪🏼
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If I have extra time after my lift I like to add in little burnouts like this one! If you’re in the mood to get your heart rate up and make your muscles cry a lil more, I got you boo 🔥💪🏼
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This is a circuit I threw in after my push day! Which includes shoulders, chest, and triceps. All I can say is ... ouch. Doing this AFTER my shoulders were more than ready to take a vacation was painful but in the best way #yafeel 🤷🏼‍♀️ I also wanted to test out my balance skills by incorporating a bosu ball, not as balanced as I used to be during my cheer days but my goal is to get back to it 👏🏻
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🌟Upper body finisher circuit🌟
•Tricep push-ups on bosu (15)
•Shoulder taps (20)
•Commandos on bosu (15)
Repeat 4 times with as little rest as possible
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This circuit is GREAT for your core too!! I don’t always do “ab” workouts but I incorporate things like this which I feel is super beneficial to creating / maintaining a strong core! Focus on squeezing your abs during all exercises and I can almost guarantee you it will be burninnn🔥
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I hope you all have an amazing Friday eveeee • let’s make it a good one ❤️🙌🏻
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Credit:@sleekandyoullfind
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#fitness #fitforHisreason #workout #homeworkout #resistancebands #queenteam #fitforHisreason #workoutvideo #workoutmotivation #glutes #glutesworkout #squats #squatbooty #healthylifestyle #happiness #positivevibes #fittips #pittsburgh #fitnessvideo #girlswhoworkout #fitgirlsguide #hiit #fullbodyworkout #hiitcardio #workoutmotivation #getfit #workout


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The last and final photo for my motivation #fitnessmotivation #workoutmotivation #weightloss #weightlossjourney


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• B U I L D • SWIPE for strong, sexy abs and shoulders!

KETTLEBELL HALOS
🔺Great for strength and mobility of the shoulders
🔺Targets shoulders, triceps, back and core
▪️Stand up tall - chin up, eyes forward
▪️Keep your hips stable
▪️Keep the kettlebell close to your head
▪️Pull your shoulder blades back and down (relax your shoulders)
▪️Engage your core!

KETTLEBELL TICK-TOCKS
(lateral/side swing variation)
🔺These can also be done with one arm and/or by completely standing at the top of the swing.
🔺Build rotational strength with these swings!
▪️Bend over (hinge at your hips) and maintain a neutral spine
▪️Begin with a slight rotation and gradually build momentum
▪️Keep your arms straight and relaxed
▪️Engage your core to move the kettlebell — DO NOT become loose in your torso/spine

⚠️Both of these exercises are intermediate to advanced and should not be done as a strength training beginner. Proceed with caution if you’ve experienced past injuries to your shoulders or spine.⚠️
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#kettlebell #kettlebellworkout #kettlebellswings #kettlebellflow #strengthtraining #gymlife #strengthandconditioning #girlswholift #training #girlswhosquat #fitmom #strongwomen #girlswithtattoos #inkedgirls #Houston #thx #houstontx #fitfam #fitness #fitspo #weightlifting #strength #weightlossjourney #mobility #shoulders #abs #absworkout #newyearnewme #workoutmotivation #personaltrainer


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Cardio day! Focused a lot of controlling my breathing and pushing myself past my limits. Definitely want to do more cardio related things.. excited for another hike on Monday! .
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#accountability #crunchfitness #cycle #workoutmotivation #cardioworkout #allnatural


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The results you see will highly depend on your discipline in life. It’s not about perfection. It’s about effort. And when you implement that effort into your life... every single day, that’s where transformation happens. That’s how change occurs. Keep going! #personaltrainer #personaltraining #personaltrainerlife #gym #abs #fitness #nutrition #cleaneating #eatclean #bodybuilding #goals #motivation #determination #workout #workoutmotivation #getfit #fit #fitforlife #fitnesslifestyle #fitnesslife #healthy #strong #strengthtraining #physique #shredded #burnfat #fitnesstips #fitspo #bodybuilding #bodybuildingmotivation


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