First off wanna give credit to @faithfitlove_espo for this dope ass shot and for killing arms with me today Secondly, just a small rant about work ethic and pushing yourself BEYOND your mental and physical capabilities aka “failure.” Most of us go into the gym with a workout plan of some sort with your exercises and weights you want to put up, sets, reps, rest periods and maybe even tempos (which you SHOULD be changing) and we hit those exercises for the exact amount of reps and weight we had planned for before even getting to the gym. Then we leave with a bunch of energy still left and unhappy with the amount of time it’s taking to see results. Listen, if you are one of those people and it works for you and you’re seeing the progress and results you want, great! Keep doing what works for you. But!....if you are one of those that sets that stuff before you get to the gym, execute it and feel good about it but just aren’t seeing the changes you want, PUSH YOURSELF MORE! DO MORE! FAILLLLLLLL! Everyone hates the word fail or failure but hitting failure in the gym is the ultimate goal! Why are you not failing on your exercises? Don’t wanna look dumb? Don’t wanna be the one making funny faces and grunting to get the last few reps? Stop worrying about what everyone else thinks of you and be the hardest damn worker. Don’t waste your time day in and day out and FAIL to get the results you want so badly. You spend hours and a shit ton of money with this sport, get the most out of your time and money by pushing yourself to failure. FYI, doing lower reps and 10 min rest periods IS NOT how to “get bigger”.....breaking the muscle down by pushing yourself MORE than the cookie cutter, 10-12 reps every exercise and then building it up with proper nutrition and nutrition timing, is how you get bigger. Do your warmup, hit your working sets and then fail and fail again with a lighter weighted drop set. Keep failing. If you don’t, you’ll continue to plateau and waste your time doing something half ass and end up with half ass results.
#bodybuilding #fitnessmodel #fitness #workout #workoutmotivation #workharder #fail #failure #arms