Have you noticed…
Two people can do the same fitness routine and get two different outcomes
One comes out with breathtaking results.
While the other comes out looking the exact same.
Why is that?
It’s frustrating to put in blood sweat and tears and yet, see no dramatic results.
You can fix it.
You have 100% control over the solution:
It’s the intensity with which you exercise.
Intensity is difficult to measure by anybody but you because It’s felt within your body as you go through the motions.
It’s how hard you push yourself to go as heavy and as quickly as possible.
It’s picking up a weight that feels hard to handle.
It’s putting a boost behind each stride as you run.
Simply put, It’s outdoing your efforts from last time.
It’s okay to have a low-intensity workout every now and again.
I understand what it’s like to feel depleted and everything just seems heavier.
However, when you make low intensity your norm, you won’t get the results you’re hoping for.
So, as you go into your next workout, think:
Are you pushing yourself with each rep?
Could you go heavier?
Could you be faster?
Don’t get comfortable while you exercise.
Set a new standard for yourself to continuously push to become stronger, faster, leaner and more fit.
Not sure how you would go about this change?
Send me a DM .
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