#workoutplan

Instagram photos and videos

#workoutplan#workout#fitness#workoutroutine#fitfam#fitnessmotivation#motivation#workoutmotivation#gym#personaltrainer#workouttips#weightlossjourney#gymmotivation#fitnessgirl#exercise#weightloss#healthylifestyle#fitnesstips#buildmuscle#wellness#fitnesspro#gymlife#burningcalories#dietplan#hiit#fatloss#fitnessjourney

Hashtags #workoutplan for Instagram

When creating your own WEIGHT LOSS plan, there are 4 essential principles that you shall follow. In today’s story, we will explain these important points throughly. After this reading, we’re sure you will have a better understanding about how to set up your own plan!😉 Check it above!👆
.
How do you like our new reading experience of story? Feel free to tell us!👋
.
.
.
#keeptrainer #cardio #hiit #workout #aerobic #keepfit #stayfit #fitfam #workoutroutine #workoutplan #fitnesslife #healthyliving #weightlosstips #weightlossjourney #healthyeating #cleaneating #eatclean


0

6 Feet Bear Going Beast 😭😆😆🔊 💪💯💯 #Crossfit #BeastModeOn #GymRat 🎶🔝


2

🏋️‍♀️The "ass to grass" squat is not the ideal way to squat. To be honest just because someone can't do an ass to grass squat, doesn't mean it isn't good.
-
👌All these squats in the photo will be consider a good squat for any of my clients. Now some of you can do the one all the way to the left. And others can only do the one all the way to the right. Is either one right or wrong? No... What matters is acutally performing the squat.
-
In an perfect world, being able to do the ones more towards the left would be great. But... Not everyone has the mobility to do so. We all have some limitations. So work with what you got.
-
🤔Now do you ever need to get to the point of an ass to grass squat? It can be for a fitness goal. But not necessary unless you are a powerlifter or Olympic weight lifter.
-
Don't get the misconception that you must go below parallel in your works. Use what you got. Don't stop squatting just because some douche bag powerlifter said you aren't going low enough. And this isn't a shot against powerlifters because I've powerlifted myself.
-
Unless you are looking to compete yourself.. Just freaking squat. Unless your squat doesn't look like one of these 4 pictures. One thing I do want to mention though. The picture all the way towards the left should not be your squat underneath a barbell, but it is okay for body weight. I will make another post about pelvic tilt during the squat and how it can be harmful.
-
🙏 Hope this helps again! Let me know if you need help with anything.


2

.
Complete Abs Routine💢⚡️✅By @rbnfitness_ .
AB Circuit, SWIPE | SAVE!
-
1️⃣ Ab Flutter Kicks
2️⃣ Ab Knee sticks
3️⃣ Lying Bicycles
4️⃣ Lying Knee Raises
.
.
Follow us👉🏼 @gymhoncho for more bodybuilding content🏋🏼 fitness tips🔑, training routines📝 & exercises ideas💭 .
.
🚨Stay Tuned For More Post🚨
.
.
.
.
#gymhoncho #workoutroutine #workoutroutines #workouttips #fitnesstips #absworkout #musclegain #abstraining #fitnessvideos #bulkingup #stronglifts #gotothegym #bodybuildingnation #gainmuscle #elitefts #musclemass #fitnesspro #gains💪 #workouttips #musclegrowth #burningcalories #fitnessguru #gymfreaks #workoutplan #goodworkout #fitnessgram #instabodybuilding #buildmuscle #bodybuildinglife #liftingweights


2

#lsfrollcall
• 30 minute LISS cardio 👟✔
• weight lifting 🔩✔
• 72 oz. water 💦✔
PB & J smoothie from the HBMP! 🍓😋
#lsf #lovesweatfitness #LSFSleigh #teamlsf #fitness #healthy #food #smoothie #good #yum #drink #healthy #workout #workoutplan @lovesweatfitness @teamlsf


2

The journey in fitness and active lifestyle never ends once it truly begins. Your life can be just like mine, centered around education 👩🏼‍🎓and work 🏨, but it will always have space for that active side 💪🏻creating a mindful and fulfilling journey. This page is my blog of the life-long journey of wellbeing and happiness build through workout routine and nutrition improvement🙌🏻 #fitness #fitnessmotivation #activewear #activelifestyle #weightloss #musclegirls #workout #wellness #happiness #journey #blog #sportsgirl #improvement #nutrition #workoutplan #ontario


0

.
Excellent Legs & Glutes Training✨🏋🏼🍑
.
LEG & BOOTY DAY 😅💦💚 is the best day amirite or amirite?? Pop these sets into your next leg day or combine them all for a complete BOMB leg workout like I did 🙌🏼 let’s get it

1️⃣ 4 sets of 8 | double pause squats! There’s a whole lot of time under tension here so lighten your weight just a pinch! Squat... pause and hold at the bottom, come up to 3/4th and hold! Double pause, double the pain lol also sorry the videos are out of order? This is the second video shown

2️⃣ HIP THRUSTS 🙌🏼 3 sets of 8 banded hip thrusts into 10 body weight b-stance thrusts each leg

3️⃣ 3 sets of 15 dumbbell pull through... think of these exactly how you would a cable pull through! I’ve found this variation will target your hamstrings and home guacamole it’s painful. I superset it with 10 cable kick backs each leg, first video shown

4️⃣ hyperextension 😅 2 sets of 20! Round your back to target your glutes and SQUEEEZE

Song is Emotion by @astridsofficial
.
.
Follow us👉🏼 @fit.advices for more fitness tips🔑, training routines📝, exercises ideas💭 & nutrition basics🍎
.
.
🚨Stay Tuned For More Post🚨
.
.
.
#workoutroutine #workoutroutines #gotothegym #squatbooty #fitnessgirlsvideos #squats #workouttips #fitnesstips #fitnessguru #workoutplan #trainingvideos #girlfitness #glutes #fitnessprogress #fitnesspro #fitchick #girlwholift #stronggirl #gainmuscle #weightlosshelp #weightlosstips #fatlosstips #hipthrust #weightlossprogress #glutesworkout #buildmuscle #burningcalories #toning #gymsharkwomen #glutes🍑


2

✖️BUILDING THE PEACH ONLY USING THE CABLES ✖️the time has come and ya girl finally got her hands on the tripod thanks to the bf 😘 hehe workouts are gonna be hitting ya guys from left and right so be prepared!!!! Like and save this vid so you can try it out for yourselves 💞💞 hope you enjoy 😊
WORKOUT:
1️⃣ side kicks 4x10
2️⃣ donkey kicks 4x10
3️⃣ pulsing squats 4x10
4️⃣ glute pull throughs 4x10
5️⃣ straight leg RDL’s 4x10 .
.
Always powered by my @crushfit pre workout in lemonberry (my fav flavour it’s amazing) 👽 .
.
#fitness #fit #fitnessmotivation #fitnessgirl #gym #gymmotivation #gymshark #gymsharkwomen #gymlife #lift #lululemon #adidas #workout #workoutvideo #video #happy #fall #winter #sets #workoutsets #lifting #liftingweights #workoutinspo #workoutplan #fitnessgirl


2

ZOAR’s Engine Track
Who is Engine Track for?
• Anyone who wants crazy conditioning
• Has enough strength to be able to hit the prescribed weights under fatigue
• Someone looking to peak their fitness for a competition (4-6 weeks out)
Engine Track Focal Points:
•Met-Cons: Endurance & Sustainability •Intervals: Capacity & Repeatability •Strength Maintenance: Simple, affective, time-efficient protocols.
Link in Bio or go to zoarfitness.com to sign up.
.
.
.
.
.
#zoarfitness #dontlookback #headdowneyesforward #crossfit #functionalfitness #weightlifting #hookgrip #flexibility #mobility #strong #lookgoodfeelgood #crossfitgames #metcon #workouts #crossfitworkouts #wod #freeworkout #workoutplan #crossfitweightlifting


1

Have you noticed…
Two people can do the same fitness routine and get two different outcomes
One comes out with breathtaking results.
While the other comes out looking the exact same.
Why is that?

It’s frustrating to put in blood sweat and tears and yet, see no dramatic results.
You can fix it.
You have 100% control over the solution:
It’s the intensity with which you exercise.

Intensity is difficult to measure by anybody but you because It’s felt within your body as you go through the motions.
It’s how hard you push yourself to go as heavy and as quickly as possible.
It’s picking up a weight that feels hard to handle.
It’s putting a boost behind each stride as you run.
Simply put, It’s outdoing your efforts from last time.
It’s okay to have a low-intensity workout every now and again.
I understand what it’s like to feel depleted and everything just seems heavier.
However, when you make low intensity your norm, you won’t get the results you’re hoping for.
So, as you go into your next workout, think:
Are you pushing yourself with each rep?
Could you go heavier?
Could you be faster?

Don’t get comfortable while you exercise.
Set a new standard for yourself to continuously push to become stronger, faster, leaner and more fit.
Not sure how you would go about this change?

Send me a DM .
.
#fitfam #fitness #exercise #mealplan #mealprep #personaltrainer #exercise #sweat #justdoit #workoutplan #workoutroutine #exerciseguide


3

.
.
Lakukan selama 30 detik per sesi dalam waktu seminggu 🗓
.
Berguna untuk mengencangkan otot paha. Khususnya bagian paha bawah 🔥


11

Couple different exercises for the twigs 🧐 Regarding arm training after my last post - here are a couple favourites of mine, the first being good for a hard contraction, and the 2nd good for a good stretch in the bicep. Working the muscle from top to bottom. 🤫 #ALPHA1 #PhysiqueFreak


14

My 30 Day Workout Program is NOW AVAILABLE!💪🏼 A knee friendly workout for you guys, as requested!🙌🏼💕I have experienced knee pain for a long time and all of these exercises have helped me to stay in shape, tone and strengthen without any pain!! Complete 10 reps of each exercise (10 on each leg/side for applicable exercises) and 3-4 rounds total!🌟💕 apparel: @lilybod (win one of their outfits in my last post!)☺️ #thefithive #hivegirlsquad


6

Mas que un hermano 💉 un amigo ❤️🙏🏻


8

#talkaboutittuesday 💪🏼🤓💪🏼 I wanted to share with you guys my #offseason programming and progress! I’ve taken a different approach to #nutrition this time around, taking the #keto and #paleo combo approach 👍🏼 which has been going very well for me! My workouts are still intense, cardio is consistent, keeping weight and volume up 💯 I’ve been sitting at a comfortable 172-175lbs while feeling leaner/tighter thanks to the switch in my nutrition approach. Don’t be afraid to try different something new, it may take time to figure out what works for your body. It will be an educational, enlightening journey along the way 🙌🏼 Be open to change, be open to learn, and be open to switch things up in life; stagnant behaviors won’t generate results 💥 Very happy with this #improvementseason and super excited to see the #progress we’ve made! Promise to deliver a fantastic package for the 2019 #competitionseason 🙌🏼💥😈 #tuesdaytips #nutritiontips #healthylifestyle #healthyeating #healthandwellness #youarewhatyoueat #fuelyourbody #eatclean #livelean #nutritioncoach #nutritionplan #workoutplan #knowledgeispower #knowledgegains #girlswithbrains #leadbyexample #redefinethegrind #bodybuilding #practicemakespermanent #fitfam #igfitfam #kleemade


27

What's in your shaker? @drakegreensidesfitness 😉

Don't forgot to stock up on all your supplements and gear @popeyesregina during there huge black Friday sale!
#popeyessupplement#popeyesstrong#popeyesregina


13

Its Brown Captain America 😆🤩💪💪💯 #BeastModeOn #EarlyMorningWorkout #GymRat


6