#workoutroutine

Instagram photos and videos

#workoutroutine#workout#fitness#bodybuilding#fitnessmotivation#gym#fit#health#gymlife#fitnessjourney#training#gymmotivation#instagood#muscle#workouts#fitfam#healthylifestyle#workoutmotivation#cardio#wellness#focus#instagram#fitnessgirl#personaltraining#absworkout#cleaneating#weightloss#strengthtraining

Hashtags #workoutroutine for Instagram

by @leenbodysystems

This rain has got me a lil confused. I’m not sure wat mood to b in, how active I shld try to b an or how. Bad weather brings out the crazies on top of the jus plain stupid, so mayb safer to stay put an b ez. 🤔 Hope all t havin a better more positive & productive day. Finding reasons to laugh 😉😁
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#fitwayoflife #fitnessmotivation #fitnessgoals #fitnessmotivator #fitnessaddict #fitnesstrainer #fitover40 #fitness #fitbody #gymtherapy #gymlifestyle #gymlife #noexcuses #training #trainpastthepain #trainharderansmarter #bodybuilding #sacrifice #strongistoned #sizedoesmatter #itrain #workoutroutine #dedication #determination #lookbetterfeelbetter #igfitness #life #STFUAT #nevergiveup


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by @beastfitnyc

When you need extra push, @mimialicea knows just what to do💥⠀
📸 @nextsubject
#LeadThePack

Brooklyn, New York
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by @drallyshiadaley

#Repost @drcorallo
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With the start of a new school year and the end of summer, it can be hard for people to get back into their normal day routine. Humans are creatures of habit and implementing a daily routine can improve our ability to:
💥Build Healthy Habits
💥Reduce Stress
💥Reinforce Values
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Routines can provide a sense of security. When we know what to expect in our day, it builds confidence and can improve our abilities to focus, and respond effectively and creatively in different situations.
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Routines do not need to fill up every minute of every day. Starting with one kind of routine, like getting ready in the morning, going for an evening walk, or going to the gym, and seeing what makes a positive difference for you.
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Good routines are flexible! Life might get in the way (i.e. travel, sick, etc) and that’s ok! One of the best things about good routines is that no matter what they include, it can help you and your families spend more calm, productive time together, even on the busiest of days!
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Try adding these to your routine:
1️⃣Eat at least one meal with family/friends every day.
2️⃣Spend more time outside!
3️⃣Get at least 1 hour of exercise with a family member or friend.
4️⃣Share the highs and lows with the ones you love most.
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Feel free to share some of your healthy routines below! 😁
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#routines #workoutroutine #healthy #healthylifestyle #healthyliving #health #wellness #dcchiro #dcchiropractic #chiropractic #habits #stress #reducestress #values #family #friends #outside #active


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by @premierpharmaceutical

Unlike any supplement brand in the world, Premier was built from the ground up with an unrivaled commitment to nutrient absorption. After reviewing thousands of products in the marketplace, we discovered a shockingly low rate of absorption, drastically diminishing their effectiveness. To put it simply, most powders and pills are broken down during the digestion process, preventing key ingredients from reaching the bloodstream. Total absorption rates for many of the supplements you’ve been buying may be as low as 10%, meaning that up to 90% of their key ingredients never perform their desired function.

Premier Solves the Problem! Developed by our lead chemist (with an advanced degree from Harvard) our Maximum Absorption Technology (M.A.T.) has given way to a unique sublingual delivery system that allows the body to absorb up to an astounding 94.9% per dose directly into the bloodstream, completely bypassing the digestion process. Sublingual delivery (under the tongue) results in a potency 4 to 5 times greater than most capsules and powders. That’s just the beginning. While our sublingual delivery system is already considered a giant step forward in supplementation, our advanced, patent-pending formulas have helped Premier emerge as one of the world’s most celebrated and innovative companies within the health sector. With nearly a half-century of experience in the pharmacological, supplementation and fitness industries, our team is helping men and women around the world achieve their goals with a level of efficiency and effectiveness never thought possible.
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#fitnessjunkie #gainster #personaltrainer #personaltraining #bíceps #fitnessblog #trainharderthanme #gymrats #gainsbyfire #fitnesslovers #naturalbodybuilder #gymtime💪 #doublebiceps #fitlifechoice #allkindsofgains #physiquefreak #bodybuildingproblems #bodybuildingfood #trainhardfeelgood #fitnesswear #squatsfordays #bodybuildinginspiration #instagrambodybuilding #workoutroutine #gains💪 #trainhardorgohome #physiquetransformations #gainsfordays #bodybuilderlifestyle #trainharder


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by @fitwithamyb

Monday: Dumbbell Complex
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Today’s workout is inspired by @kristafit1!! She offers daily workouts that meet everyone’s needs! Check her out👌 ———————————————————————
⏰ 8-10 reps each 3 x thru ✅ SAVE & TAG A FRIEND ———————————————————————
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tion @homeworkouts_4u @home.exercises @fit2beitofficial @gununegzersizi

Greenland, New Hampshire
100

by @victoriaslosingsecret

The picture on the left is from finals week about 14 months ago. I was trying so hard to get my life under control, but I was eating my feelings, eating because I was stressed, and killing my self over school. I’d like to say I have my life under control now... but I do don’t 😂 at least not always! I am, however, doing my best! I’ve been having a rough time lately, but I’m not giving up! I’m determined to graduate in 2020 with my JD, a new body, and new confidence. .
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#weightwatchers #weightlossjourney #weightloss #losingweight #fitness #fitnessjourney #weightwatchersfreestyle #healthy #health #fit #fitsta #fitstagram #workout #workoutroutine #lifting #lifter #liftingroutine #wwfreestyle #wwcom #losing100pounds #losing100lbs #losing100 #wwfamily #wwfam #wwcommunity #healthylifestyle #eatingclean #cleaneating #healthylifestyle #victoriaslosingsecret


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by @studio_personaltrainer

⬇️⬇️⬇️ Condividi la tua cena con un tag della pagina😎
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✔️Buona cena a tutti gli sportivi💪
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👉 Stasera pesce 🐟 lattuga 🥗 cetrioli 🥒 e un po di pane 🍞
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#studiopt_gm #personaltraining #gymmotivation #gymschool #centrofitness #fitness #fitnessmotivation #tutorial #scienzafitness
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#gym #palestra #benessere360 #akinà #salute #workoutroutine #dieta #wellness #bodybuilding #instagram #instagym #instagood #instalike #integrazionesportiva #prozis #prozisitalia #prozisitaly #prozispartner #food #foodporn


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by @healthyworkoutadvice

Post by @kruckifitness
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He wrote: HOW TO ENSURE PROGRESS IN THE GYM by @kruckifitness
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Making progress day by day should always be a key goal, especially when it comes to gaining muscle or losing fat. To make your gym progress more attainable, try to do these 7 things:
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HAVE A SET GOAL IN MIND
FOLLOW A GOOD ROUTINE
TRACK YOUR CALORIES
TRACK YOUR MACROS
IMPROVE YOUR LIFTS
RECOVER PROPERLY
LOVE THE PROCESS
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Doing these 7 things will make gym progress come a lot quicker, regardless of what your goals are. With the combination of tracking your food intake, trying to improve your lifts through progressive overload, following a routine based on your goals, recovering well, and loving the process throughout it all, it suddenly becomes a lot more fun, because progress WILL BE MADE!
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Which of the 7 has been the biggest issue for you over time? Let me know in the comments!
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#buildmuscle #muscle #muscleman #liftingweights #liftweights #strengthandconditioning #strengthtraining #flexibledieting #iifym #musclegain #bodybuildinglifestyle #caloricdeficit #fatlosstips #workouts #workoutroutine #hiitworkout #hiit #liss #weightlosstips #weightlosssupport #weightloss #dietstartsmonday #dieter #cardio #protein #gains💪 #gainmuscle #eatbig #losefat #fitnessfreaks


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by @jcr_bcn

Don’t try to overhaul your life overnight. instead, focus on making one small change at a time. over time, those small changes will add up to big transformation. DONT GIVE UP! #gym #workout #workoutroutine #training #fitness #results #dicipline #focus #dontgiveup #personaltraining #coach @coach_feedandfit #abs #absworkout #evolution #bigboy #bodybuilding #diet #gymboy #fitboy #barcelona #spain

XFit Eixample Fitness
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by @workout._m

Amazing 💪💣💣720°💣💣
Music : Hopex&Calli Boom - Saying Yes
Follow ➡️ @workout._m
#calisthenics #workout #workoutmotivation #workoutroutine #streetworkout #motivation #motivationalquotes #amazing


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by @iqphysique96

If you have ever seen someone with a flat upper chest that drops into a bigger lower chest, they likely have been neglecting their incline presses. The pectoral muscles have 2 primary heads: the clavicular (upper) head and the sternal (lower) head. Most people include an incline bench press or fly for their upper chest. However, the reverse-grip bench press may activate the upper pecs even more.
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EMG studies show that there is a 25-30% increase in clavicular head activation with the reverse bench [1]. This movement allows the bar to be lowered farther down your chest. Thus, the shoulder flexion demands of the clavicular head are greater. But it is even easier on the shoulders.
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Unfortunately, it is awkward af. The reverse bench is tough to unrack and you may require a spotter more often because the supinated grip makes it more likely to drop the bar on your face. Also, the supinated grip places more stress on the medial elbow and the bicep tendon. I personally do not even have the mobility to meet the forearm supination demands.
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Try out the reverse bench as alternate upper chest variant to spice things up. I won't be doing it because I know my clumsy ass will die when the bar slips and crushes my face.
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References
1. https://www.ncbi.nlm.nih.gov/pubmed/16095407
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#chest#bench#benchpress#chestday#workout#reversebenchpress#pecs#pec#pectorals#workout#exercise#exercises#exerciseroutine#workoutroutine#workoutroutines#gymtime#buildmuscle#powerlifting#powerlifter#powerlifters#squat#deadlifts#deadlift#squats

Riverside Health and Fitness (Hackettstown/Mansfield N.J.)
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by @lexilagrandeurx

Killlllaaaa glute pump today thanks to vegan Mac & cheese and @pescience prolific pre workout. ☠️🔥💪🏼
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These @gymshark slounge pants are a blessing.. comfy and cute 🙌🏻😍
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#preworkout #preworkoutgotmelike #bodypositivity #mentalhealthawareness #gymistherapy #workoutoftheday #gaintrain #itstimetoworkout #legdayeveryday #growthmindset

Connecticut
1

by @healthyhustlerofficial

Balance is 🔑


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by @jamesdixon.jd

Warming up to prevent injuries and to maximise my strength gains...
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Using @zuufitness has changed and helped with the efficiency of my warm ups. Focusing on strength in the gym I believe it’s critical to ensure my range of movement is at my optimum. .
I performed each ZUU movement for 20seconds before lifting. Try, because I believe this will help. .
ZUU bronze certification coming to:
Dubai - 27th October
Gloucester - 3rd November .
Please contact if you would like more information or to book on. -
#traning #workout #fitness #workoutroutine #fitnessjourney #ZUU #IRONZUU

The ZUU
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by @jsheetz202

Want big ass quads?? Then stop bouncing up and down on traditional barbell squats and try these babies!!! Control the weight from top to bottom, no bouncing or momentum when the going gets tough. Save the "stretch reflex" for powerlifting. This exercise is much more quad dominant 1. From the heel elevation allowing the knees to travel farther forward and 2. This bar sets the weight father forward more like a front squat. Setup on these is going to be far easier than front squats for most people. The bands make the exercise even better by making the weight more tolerable at the bottom and heavy at the top which matches the forces that your body is able to produce.
#bodybuilding #fitness #workout #lifting #pickthingsandputthemdown #liftingmotivation # naturalbodybuilding #gohardAF #legday #quads #hams #dontskiplegday #workoutroutine #useyoumusclesnotmomentum #gains #hypertrophy #trainsmarter #mi40nation #hypertrophycoach #sweatandteardrops #mi40 #muscleinteligence

Gold's Gym - Camp Hill
1

by @fit.with.kim_

Looking to slim down and tone up? Get a free flat belly workout report by clicking my profile link! @fit.with.kim_ ➡️ Follow @fit.with.kim_
➡️ Follow @fit.with.kim_
➡️ Follow @fit.with.kim_


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