#workoutroutine

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#workoutroutine#workout#fitness#fitnessmotivation#workoutmotivation#workfromhomemom#exercise#healthylifestyle#workoutoftheday#weightloss#weightlossjourney#workouts#weightlosssupport#healthyeating#mom#weightwatchers#happyholidays#fit#keto#healthyfood#healthy#healthyliving#intermittentfasting#lowcarb#lchf

Hashtags #workoutroutine for Instagram

Breaking a sweat kinda kickstart 💪🏻 #fitforduty #workoutroutine #weekendstarterkit


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La brezza all’alba ha segreti da dirti.
Non tornare a dormire.
(Rumi)
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#alba 🌅 #milano 🇮🇹 #martesana #workout #workoutroutine 🏃🏻‍♂️ #run #sunrise #sunriseoftheday #nevergiveup 💪🏻


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Simple Exercises to Reduce Lower Belly Fat
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Hip Lifts:

How To Do:

Lie on the floor with your arms by your sides.
Your palms facing down and your legs over your hips at 90 degrees. Feet are flexed.
Then lift your hips off the floor using your core muscles while your legs are reaching towards the ceiling.
Then return to the starting position. Repeat 15 times.
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#srgypsy #keto #ketodiet #ketoweightloss #workoutmotivation #ketosis #workoutoftheday #ketogenic #eatclean #eathealthy #workoutroutine #paleo #lchf #lowcarb #intermittentfasting #healthyliving #exercise #healthylifestyle #healthy #workout #healthyfood #healthyeating #weightloss #weightlossjourney #weightwatchers #weightlosssupport #fitness #fitnessmotivation #mom #happyholidays


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Simple Exercises to Reduce Lower Belly Fat
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Vertical Leg Crunch:

How To Do:

Lie flat on the mat or on the floor with legs extended upwards towards the ceiling.
And then one knee that is crossed over the other.
Breathe in and then lift the upper body towards the pelvis.
Breathe out slowly. Do about 12-16 crunches for two to three sets.
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#srgypsy #keto #ketodiet #ketoweightloss #workoutmotivation #ketosis #workoutoftheday #ketogenic #eatclean #eathealthy #workoutroutine #paleo #lchf #lowcarb #intermittentfasting #healthyliving #exercise #healthylifestyle #healthy #workout #healthyfood #healthyeating #weightloss #weightlossjourney #weightwatchers #weightlosssupport #fitness #fitnessmotivation #mom #happyholidays


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Feels good to see my body getting back to its old shape... it’s been a long time since I’ve been free enough to dedicate any real time. There’s a million posts about busy people trying to stay or get fit. What I finally understand is what it means to prioritize staying healthy.


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Simple Exercises to Reduce Lower Belly Fat
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Rolling Plank Exercise:

The rolling plank trains your body muscles around the abdomen, hip and lower back.

How To Do:

Lie down on the mat or floor sideways. Support your body on right elbow and right leg.
The elbow should then be perpendicular to your shoulder and your left leg should be above your right leg, making sure they are together.
Keep the knees straight. The hips should also not be touching the ground.
Hold this posture for about 30 seconds. Once you are comfortable,
you can hold this position for about one to two minutes.
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#srgypsy #keto #ketodiet #ketoweightloss #workoutmotivation #ketosis #workoutoftheday #ketogenic #eatclean #eathealthy #workoutroutine #paleo #lchf #lowcarb #intermittentfasting #healthyliving #exercise #healthylifestyle #healthy #workout #healthyfood #healthyeating #weightloss #weightlossjourney #weightwatchers #weightlosssupport #fitness #fitnessmotivation #mom #happyholidays


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Morning #workout #workoutroutine see my flat chest oooomg....I need that @tobibakre kinda body oooooo.


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Simple Exercises to Reduce Lower Belly Fat
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Exercise Ball Crunch:

This exercise ball, stability ball, balance ball and physio ball all mean the same. This will not only improve balance, coordination and stability. This exercise need a lot more muscles stabilization engages.
How To Do:

Lie down on the ball so that the lower back is supported and feet are firmly planted on the ground.
Place your hands on your chest or behind your head.
Contract your abs and lift your torso up and forward. lower back down.
The ball must remain stable during each contraction.
Inhale as you lower back down, and exhale as you crunch.
Perform 1-3 sets and repeat 12-16 times.
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#srgypsy #keto #ketodiet #ketoweightloss #workoutmotivation #ketosis #workoutoftheday #ketogenic #eatclean #eathealthy #workoutroutine #paleo #lchf #lowcarb #intermittentfasting #healthyliving #exercise #healthylifestyle #healthy #workout #healthyfood #healthyeating #weightloss #weightlossjourney #weightwatchers #weightlosssupport #fitness #fitnessmotivation #mom #happyholidays


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ฉลองครบรอบ 4 ปี วี ฟิตเนส สาขาเมเจอร์ปิ่นเกล้า กับเสื้อรุ่นพิเศษ 4TH ANNIVERSARY LIMITED EDITION
ราคาเพียง 250 บาท เท่านั้น (สินค้ามีจำนวนจำกัด)

รายได้ส่วนหนึ่ง มอบให้แก่เด็กด้อยโอกาส สร้างพัฒนาการเรียนรู้ให้กับน้องๆ มูลนิธิออทิสติกประเทศไทย
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สามารถสั่งซื้อได้แล้ววันนี้ ที่ WE Fitness Society สาขาเมเจอร์ปิ่นเกล้า

สอบถามรายละเอียดเพิ่มเติม
สาขา เมเจอร์ปิ่นเกล้า : 02 119 3399

#wefitnesssociety #wefitnessthailand #wefitness #wefitnessgym #gymmotivation #gymlife #gymfit #fitnessmotivation #fitspo #fitnessgirl #fitness #fitnessfreaks #fitfam #lifestyle #fitfun #lovefitness #challenge #fitmotivation #workoutmotivation #fitlifestyle #healthylifestyle #workoutroutine #anniversary #limited


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Simple Exercises to Reduce Lower Belly Fat
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Criss Cross:

The Criss Cross Pilates Exercise works your core. You can use a rope to ensure proper form. To get the full effect, make sure to keep your core tight throughout the exercise. The Criss Cross Pilates Exercise will work your core. Because your feet are off the ground, the exercise especially works your obliques and lower abs.

How To Do:

Lie straight on the mat. Place the palms below the head with shoulders wide apart.
Bent the knees and pull it up to the sheens.
Now pull up your head and shoulders up from the mat till the base of shoulder blades as you exhale.
Now inhale and exhale as you spread your left leg out and twist your torso toward right as if to touch the right knee with your left elbow.
Now inhale as you straighten your body and switch legs, exhale as you spread out the right leg and twist your torso towards left as if to touch the left knee with the right elbow.
Repeat the set 10 times and gradually increase it.
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#srgypsy #keto #ketodiet #ketoweightloss #workoutmotivation #ketosis #workoutoftheday #ketogenic #eatclean #eathealthy #workoutroutine #paleo #lchf #lowcarb #intermittentfasting #healthyliving #exercise #healthylifestyle #healthy #workout #healthyfood #healthyeating #weightloss #weightlossjourney #weightwatchers #weightlosssupport #fitness #fitnessmotivation #mom #happyholidays


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Simple Exercises to Reduce Lower Belly Fat
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Crunches:

This is one of the highly recommended exercise which can burn lower belly fat very easily and very fast.

How To Do:

Lie on your back with your knees bent, and your hands behind your head.
Lift your shoulders off the floor and curl your legs towards your ribcage; simultaneously.
Slowly, return to starting position.
repeat this process in sets of 5 or 10 and repeat as many times as you can.
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#srgypsy #keto #ketodiet #ketoweightloss #workoutmotivation #ketosis #workoutoftheday #ketogenic #eatclean #eathealthy #workoutroutine #paleo #lchf #lowcarb #intermittentfasting #healthyliving #exercise #healthylifestyle #healthy #workout #healthyfood #healthyeating #weightloss #weightlossjourney #weightwatchers #weightlosssupport #fitness #fitnessmotivation #mom #happyholidays


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Peri peri tofu scramble💪
All you need : Garlic, onion, carrots, capsicum, tofu and some spices.
How to make it : Steam carrot and capsicum for a bit and strain the water.
In a pan, add a little oil, some garlic and chopped onion. Add the veggies and cook for a bit. In the end, add scrambled tofu , add salt, pepper, peri peri and cook for another 2-3 minutes. 🥙


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Buon sabato amici 😘.Prima colazione,e post workout sono pronto a recuperare due giorni di palestra persi.vediamo fin dove riesce a spingersi il mio corpo💪🏽 #fit #fitness #life #diet #goodevening #bulkpowders #gym #instagood #goodmorning #catania #goodafternoon #heartj83 #body #bodybuilding #bodybuilder #wellness #workout #workoutroutine #gymmotivation #palestra #vibes #goodvibes #fitfam #positivitivibes #model #fitmotivation #lifestyle #hustlecosupply #likeforfollow


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