#workouts

Instagram photos and videos

#workouts#fitness#workout#gym#motivation#fitnessmotivation#bodybuilding#workoutmotivation#fit#gymlife#fitfam#healthy#muscle#gymmotivation#training#gymtime#gymrat#gymgirl#bodybuildingmotivation#fitnessmodel#abs#body#gymaddict#shredded#muscles#gymshark#health#fitnessjourney#healthylifestyle#fitnesslife

Hashtags #workouts for Instagram

Added weights this week😆 #GlowWithRO


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Give a shout out to everyone completing their second week of Raise the Bar. 🏋️‍♂️ Another week getting stronger, getting healthier, burning calories and pushing yourself outside of it's comfort zone. It will continue to get easier as long as you keep being consistent and keep coming in. Let's keep all this hard work going and finish stronger than when we started.
#burnbootcamp_goosecreeksc #burnnation ##goosecreek #charleston #fitness #exercise #workingout #workouts #raisethebar #finishstrong


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Haven't done any jumps in a while. Not feeling very explosive at the moment but always a fun addition to a lower body session.
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#gym #workouts #fitnessmotivation #fitness #lowerbodyworkout #legdayworkout #jumps #progress #medball #boxjumps #sessions


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SWIPE▶️▶️▶️▶️ for todays pull workout. (Also had to post my broskis shirt lol 🙏🏼😂)
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◾ Bent Over Rows (supinated grip) 4 sets, 6 to 8 reps
◾ Seated Rows: 3 sets, 8 to 10 reps
◾ Supinated Grip Lat Pulldowns: 3 sets, 8 to 10 reps
◾ Reverse Fly: 3 sets, 10 to 12 reps
◾ DB Bicep Spider Curl: 3 sets, 8 to 10 reps
◾ Reverse Curls (4 sec. negatives) 3 sets, 8 to 10 reps

#repsforjesus #fitfam #fitness #bodybuilding #workout #bodybuildingmotivation #jewellfit #fitlikeajewell #pullworkout #backworkout #biceps #bicepworkout #fitnessaddict #fitnesslife #inspiration #fitstagram #614fit #fitnessjourney #workouts #workoutoftheday #personaltraining


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Yesterday’s story was this

Got a lot of feedback from you guys which made me think.

Would love to hear your feedback on this topic of fear.

#nomorezerodays #scfit


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As you know, there are thousands of people in our area (Government Workers) who are currently working or not working at all without pay. This can be a pretty stressful time for many who will be faced with some tough financial decisions in the upcoming days, weeks, and even months.
°•°•°•°•°•°•°•°•°•°•°•° One of the things that makes our gym unique is that we are a close knit community that cares about the well being of our members inside and outside of the gym. Our gym family would like to take the opportunity to extend a hand and allow all government workers to come and workout with my group for free until the shutdown ends. °•°•°•°•°•°•°•°•°•° Why should your well-being and health have to suffer! °•°•°•°•°•°•°•°•°•° Many of us know at least one or two people being affected. Please share this template on your social media feeds, text messages, email, etc. Let's spread the word!
For more information or if you or someone you know is interested please shoot me a message. •••••••••••••••••••••••••
•••••••••••••••••••••••• #fitness #motivation #fitguys #humpday #mondaymotivation #winter #personaltrainer #fitnessmodel #inspiration #fitfam #love #modeling #gym #model #gymmotivation #bodybuilding #workouts #photography #mobility #muscle #abs #squats #athlete #workoutmotivation #instagood #fitnessphotography #aesthetics #muscle #wod #lifting #fitchicks


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🔥Strength training for abs🔥 No need for a fancy gym / equipment to strength your core. Swipe➡️ for a peak at one of my fav abs circuits done at LA fitness⚡️


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👽 ✌🏻👽


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Y’all she’s only been training with me for ONE week! Her first day was LAST THURSDAY! She’s also on my meal plan. So proud of her!!🥳😭 #GlowWithRO


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Okay so I had a mini binge-not a full one but my mom bought Oreos which are a major trigger for me. I was able to keep myself from p*rging and from getting too upset. We all have slips. Its okay. I’m not going to punish myself. I’m not gonna full blown binge today. Dinner tonight is a new chapter. I can do this. Any advice for trigger foods?


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Whats your favorite workout day? Mine is always going to be my first love which is chest day 💯 *I don’t own rights to this music*
➖➖➖➖➖➖➖➖➖➖➖ #personaltrainer #fitness #bodybuilding #fitnessmotivation #shreddingseason #relentless #hardwork #letuscreate
#fit #workouts #fitnessmotivation #muscles #gymlife #workoutmotivation #muscle #gymaddict #fitfam #instafit #gymrat #wannabebodybuilder #WTFLEX #riddimsquad #edm #riddim #fitrepublic #riotten


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👩‍❤️‍👨 Booty Bands® was created 1 1/2 years ago by a couple named Jay & Danita. .
🍑 Their MISSION is to change the way fitness should be. Their products & community focus on self-love first, working from the inside out. Curves are just a bonus. .
It all started with an idea Booty Band® .... then 10 Booty Workouts ... then Meal Plans & Challenges ...... then the Best Fitness Community Online .... then 1000's of workouts (yoga, upper cardio & more booty) ..... and recently the BEST Membership "CURVES4LIFE" (live workouts, challenges & daily motivation)! .
————-Don’t stop believing in your #ideas💡 ————-
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TO SHRINK YOUR WAIST & BUBBLE YOUR BOOTY be sure to join Curves4Life which is available via the link in my bio for only $37! .
FREE #liveworkouts #personaltraining #foodrecipes #workouts #support #BootyBuddy #motivation #support #LOVE
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#dailyworkouts #homeworkouts #quotes #inspire #motivate #resistancebands #selflove #funworkouts #bands


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How do you look after yourself?

Where do you feel pain, tightness, restrictions, stress - Mind, Body or both?

Do you see a professional to help you with your issues or do you just put up with it?

As a Professional Holistic Therapy Practitioner, Personal Trainer and Martial Arts/Self-Defence Teacher, I have always had a passion to help unlock and release negativity.

For info on my approach, please visit my website: www.yansophokleous.com

Look after yourself..... #life #work #passion #massagetherapist #bodywork #massage #therapy #personaltrainer #personaltraining #fitness #workouts #workoutmotivation #martialarts #selfdefence #teacher #holistic #health #healthy #wellness #healthylifestyle #instagood #instalife #mylife #loveit


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One of our members hard at work.
Nothing gets the day started like battling with the ropes for a few sets 💪🏼 #earlymorninggrind


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Ikväll var denna lilla plutt och jag på kurs igen! 😍 Denna gång gick vi igenom fotgående, klossträning, bakdelskontroll och backa.. 🌟 Så roligt! ❤ Nu blir det fokus, träning och utveckling på det i två veckor till nästa kurstillfälle. 🤩
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Versatility is the name of the game with the Marisol Top. Lightweight and soft, the sweater knit design has a twist front and longer back hemline to make it perfect for travel or the couch. 🖤
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#Repost from @maxandmesport #activewear #active #beactive #girlboss #athletic #athleisure #athlete #fitspo #yogalife #fitnessfashion #bossbabe #girlpower #futureisfemale #workoutwear #fitfam #workout #gymgear #fitnessgirl #workouts #workoutinspo #inspo #eatclean #health #healthy #runner #runnersgear #namaste #yogaeverydamnday #yoga


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Good morning guys!
Hope you’re having a great weekend, friends! xx
🍓🍎果物は毎日食べています。
天然ぶりはやっぱり美味しい😋
ひじきの煮物 海藻たっぷりとっています。
納豆🍚 (五分づきの精米)
味噌汁(浅利 🐚) #美食 #健康飲食 #早餐
#washoku 😋
朝は #bcaa #vitaminC
#breakfast #朝食プレート
#healthy #mealprep #筋トレ #training #好食 #몸짱 #body #gym #fitness #nutrition
#motivation
#proteins
#workout
#muscle
#motivation
#fit #workouts #早餐
#自己煮
楽しんでトレーニング!


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Fit body motivation: When you try to find any possible excuse not to exercise or eat healthy, here is a true motivation. @wendyidafitness now aged 66 YEARS OLD looking better than many young people!
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 #fitbodymotivation #workouts #wendyida #exercise  #fitness #ageisnotafactor #fitnessinspiration #eathealthy #flexibledieting #fitnessphysique #healthyfood #motivational #agelessbeauty #age #fitnessgoal


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