Honesty hour - I used to HATE training upper body.
I felt weak because I couldn’t lift heavy weights, I often struggled to actually feel my muscles working during the exercises, & I honestly just did not enjoy it, which made me either dread my workouts or put them off until the last possible moment.
That is… until I started circuit training!
I realized I could actually make MORE progress while lifting less weights.
Circuits allow me to use a lot more of my upper body strength to do bodyweight exercises which make me feel SO dang strong.
I think it’s so badass to be able to do functional movements like pull-ups & push-ups using your own bodyweight rather than being able to curl 50 lb DBs (lolol)
Raise your hand if you feel me! ♀️. & to be honest, you could be able to lift super heavy but if you’re not consistently practicing those bodyweight exercises, they’re going to be a struggle for you!
When I was lifting heavy weights, I struggled to do 10 push-ups.
Now? I can do dang near 50… which is way more of an accomplishment in my opinion!
If you’re tired of doing the same old boring workouts, OR you’re interested in practicing more functional movements, join the challenge!
You’ll get a week’s worth of quick, effective, FUN workouts (which can be done from anywhere - in a gym, at home, outside, wherever!) for FREE.
You’ll also get tons of healthy meal ideas & dessert recipes, which will help you learn that you can enjoy your favorite yummy foods & still make progress. & the best part - you’ll be joining a group of incredible women all working towards the same goal of creating their happiest, healthiest selves!
What are you waiting for!? Click the link in my bio to join!
You have nothing to lose & everything to gain. . We start on Sunday!
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