#yogaforeveryone

Instagram photos and videos

#yogaforeveryone#yoga#yogalife#yogainspiration#yogaeverywhere#yogaeverydamnday#yogachallenge#yogaeveryday#yogapractice#yogachallenges#yogaflow#yogaforlife#yogateacher#yogaforeverybody#yogalover#yogagirl#yogapose#yogajourney#yogacommunity#yogadaily#yogatime#yogaposes#yogafun#namaste#yogamotivation#yogabody

Hashtags #yogaforeveryone for Instagram

Good morning 🤩
I have been working on this pose for some time.. and it felt so good when I was finally able to stay without using my hands to support myself! 💜
Practice, practice, practice 🙂
Have a great day.. and smile 😍
Your Grounding Hosts:
@shiniyogi
@yogafini
@sarahuactive
@yogileonie
@ker.yoga

Generous sponsors:
@alo.moves
@aloyoga

Here’s the pose list if you’d like to plan ahead:
Day 1: pigeon ✨
Day 2: lizard
Day 3: skandasana
Day 4: cow face pose
Day 5: middle splits&forward fold
Day 6: bird of paradise
Day 7: bound angle pose/Butterfly pose
Day 8: lotus
Day 9: extended-hand-to-big-toe poss
Day 10: Goddess pose

#yogaworld #yogachallenges #yogatime #yogafriends #yogafun #yogaposes #aloyogachallenge #yogabody #yogastrong #yogatime #yogaforeveryone #aloyoga #beagoddess


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The second video is out on Kailasa Yoga Squad’s Facebook page and Youtube channel.
Do visit our facebook page Kailasa Yoga Squad and our Youtube channel @KailasaYogaSquadKYS
Share and Support
#yogapractice #unstoppable #myindiafitindia #yogaindia #yoga #india#indian #balance #arm #yogachallenge #yogainspiration #yogajourney#yogaanywhere #fitindia #yogaforeveryone #yogafit #2018 ##relyonthethirdeye #patrioticशंकर #union #lifestyle #kailasayogasquad#peace #yogacommando #jaana
Share and support 🙂 Kailasa Yoga Squad


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Hello everyone! 🤗
This month is about working on hips openers and flexibility 💪
For me this challenge is about having fun and so I wish you all to have a great time and enjoy your practice 💜. @yogi.p.anda Beastie, here we go 😍#Repost @ker.yoga with @download_repost
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NEW CHALLENGE ANNOUNCEMENT!

#WinterOpenHips Dec 10-19
Please join us! This one is great for ALL LEVELS!
We all know that hip opening poses provoke ooh sooo many emotions, so we created a challenge for you full of those yummy poses. We hope they will provoke a Pre-Christmas awareness to what is happening in you in this exciting but sometimes stressful time. Let’s remind ourselves to not be overwhelmed but instead to enjoy this wonderful time. Also this challenge is perfect if you wish to advance your hip opening practice.
Here’s how to join in on the fun:
1. Repost the flyer and tag some friends!
2. Follow each of your hosts and sponsors.
3.Post a photo or video of the daily pose using the challenge hashtag #WinterOpenHips.
4. Tag each host and sponsor in your daily post so we can cheer you on!
5. Tag some friends in the comments below to play along with you...the more the merrier!
6. Have FUN!

Your Grounding Hosts:
@shiniyogi
@yogafini
@sarahuactive
@yogileonie
@ker.yoga

Generous sponsors:
@alo.moves
@aloyoga

Here’s the pose list if you’d like to plan ahead:
Day 1: pigeon
Day 2: lizard
Day 3: skandasana
Day 4: cow face pose
Day 5: middle splits&forward fold
Day 6: bird of paradise
Day 7: bound angle pose/Butterfly pose
Day 8: lotus
Day 9: extended-hand-to-big-toe poss
Day 10: Goddess pose

#yogaworld #yogachallenges #yogatime #yogafriends #yogafun #yogaposes #aloyogachallenge #yogabody #yogastrong #igyogis #yogatime #igyogacommunity #yogaforeveryone #aloyoga #beagoddess #werbung


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#WinterOpenHips

DAY 1 #pigeonpose .
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•1枚目→手と足が届かない
あともう少し!! .
•2枚目→本当は両肘伸ばしたい😂

私は右の肩甲骨が硬い。。。
美しい肩甲骨を手に入れるためにがんばろう🔥 ~~~~~~~~~~~~~~~ .
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そして今日は
ここでのプライベートレッスン初でした🎉🎉 インストラクターをデビューして
自身のスキルアップの為に来てくださいました。
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私自身も @saho_yoga プライベートレッスンを受けてからの成長を凄い実感したので、
今度は私が受け継ぎます❤️🙏
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練習を継続すると、
それが習慣になります。
習慣になれば
自分の理想の姿になるのは早いです。
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まずは自分に出来ることから少しずつ😊
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Day 1: pigeon
Day 2: lizard
Day 3: skandasana
Day 4: cow face pose
Day 5: middle splits&forward fold
Day 6: bird of paradise
Day 7: bound angle pose/Butterfly pose
Day 8: lotus
Day 9: extended-hand-to-big-toe poss
Day 10: Goddess pose
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#yoga #yogachallenge #yogaeverywhere #yogainspo #aloyoga #yogaposes #yogaforeveryone #namaste #beagoddess #yogaforlife #yogapractice #hips #hipopeners #ヨガ #ヨガチャレンジ #ヨガインストラクター #ヨギーニ #ヨガウェア #ヨガスタジオ #プライベートサロン #プライベートヨガ #モデル


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Monday morning “time lapse” of practice....... I have been so Yin lately it feels good to gain back some of that yang energy in my own practice......the tree went up at the weekend....it’s beginning to feel more like Christmas!!!! Happy week ahead everyone.......🙏🏻🎄🙏🏻
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#yoga #yogaeveryday #morningyoga #om #yogapractioner #namaste #alwayslearning #alwayslistening #practice #stillness #movement #yogi #yogini #yogaforeveryone #yogawithyinny #yogaorpington #yogakent #yogalondon #today #yogalove #yogalife #vinyasa #breathe #flow #energy


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Being BOLD and making a big jump as an entrepreneur! I would love for you to follow my journey! ❤️
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#Repost @third_space_yoga with @get_repost
・・・
It’s official!! Third Space Yoga is live! ❤️
#yoga #yogateacher #smallbusinessowner
#yogaforeveryone


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🚫 I do not go around punching people, and neither should you. Violence and abuse are not Ok.
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Now that this is out of the way, let’s talk yoga.🧘‍♀️
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It’s all the rage these days, especially on Instagram. You see all these instructors, making impossible acrobatic postures look like a walk in the park. Is it just the latest trend?
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I used to think yoga was not for me. Aside from hot yoga, which is technically cardio and close the death at times.
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It was just super slow and boring for my 100 miles an hour moving mind. And life. However many times I tried it, 5 mins in and I was done.
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So, what changed? For starters, I slowly slowed down (a loong process, mind you), my mind and my body did a big exhale of the constant state of moving.
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And I kept trialing new classes from time to time, just to confirm to myself that yoga was still boring.
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✔ Until I tried an online class about 4 years ago I actually enjoyed. A few more followed. I ended up creating my own little 20 min routine off the back of them.
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What truly hooked me was how much more calm and clear headed I was feeling after.
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And aside from enjoying all the stretching, I was quite shocked at the impact breathing had on me (diaphragm, alternate nostrils etc.). Peace is addictive!
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I learnt about proper breathing ages ago, but found it difficult to stick to it. Again, too slow for me!
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The power of slow, belly breaths is just phenomenal. It instantly calms us and it switches on the parasympathetic nervous system - aka, rest and digest mode. And weight loss state! 😉
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The modes of alertness and relaxation are mutually exclusive so a few deep belly breaths work like a charm at calming our bodies and hectic minds.
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Stress relief at its quickest and easiest. Hey, if I can get into it, ANYONE can! 😍
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It's a busy time of the year and anxiety & overwhem can rear their heads.
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Just BREATHE. You got this! Happy Monday! 💖
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#heelsmatter
📷 theinterwebs


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It’s official!! Third Space Yoga is live! ❤️
#yoga #yogateacher #smallbusinessowner
#yogaforeveryone


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Aprecio y gratitud por un nuevo día, una nueva oportunidad de hacer realidad mis sueños. #doitnow

De corresponder con lo que vine hacer en este mundo.

El mento es AHORA.
Cada respiración y pálpito me recuerda el milagro de la vida. #bepresent.

#yogaforeveryone #yogalifestyle #oceanyoga #yogahispana #yogaespaña#yogasevilla #yigaecuador


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On the 10th day of Christmas my yogi gave to me any pose you like, anyway you want to do it....freestyle. YOGA IS FOR EVERYONE !!!! It doesn't matter what you look like, it doesn't have to be perfect. What matters is that you breath, accept yourself and have a little fun along the way. Amy noble even shows the benefits of a handstand for a hangover 🙌😂
Remember to do yoga:
•You don't have to be able to touch your toes
•you don't have to be vegitarian
•you don't have to have a perfect body
•you don't have to be a certain age
•it's a personal, internal non competitive practice
•you will start to love yourself more and be grateful of others more
•it's more than just stretching, it will change your life #yogaforeverybody #yogaforeveryone #strikeapose #fun #family#sunderlandyogaproject #hangoverhandstand #festivefun


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Mindful Monday
Believe in yourself.... We wish you all a wonderful Monday filled with coffee and deep breaths ❤️
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#yogaforeveryone #yogaforeverybody #edinburghchristmas #hotyoga #hotyogaedinburgh #edinburghlifestyle #edinburghliving #edinburgh #edinburghyoga #mindfulmonday #believeinyourself #breathe #goodmorning


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Young Yoga is our brand new level 3 qualification in teaching yoga to young people. To coincide with the launch our training programme we have shared Martha’s 25 day advent which is a wonderful collection of happiness hacks and positive intentions that you can try out each day. You can follow our Young Yoga ambassadors Nelly, Martha and her Labradoodle Eddie @TheYoungYogaTeacher on IG or YoungYoga on FB. Full details of our training programmes can be found via our Group X Training website. #MondayMindfulness #YogaForEveryone #YoungMindsMatter #YoungYoga #FreestyleYoga #FreestyleFitnessYoga #HappinessHacks #Happiness #Smile #ThePowerOfPositiveThinking #BeKind #FestiveAimCampaign #HappyPlace #GroupXTraining #GXT #YogaTeacher #YogaTeacherTraining #BestJobInTheWorld #MarthasMantras


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😂👖 LEGGINGS 👖😂
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Just another reason to love yoga! Is there anything more comfy than a good pair of leggings?! Plus they'll never judge you like your jeans might! .
Find some space to flow, stretch and breathe on your mat, you'll feel less guilty about dipping into your big tub of chocolates 😋
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Come & Yoga with me this week:
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MONDAY
👖 9.30-10.45am @ Dalmeny_resort
👖 7-8pm @ Feel Good Health Club Within Mercure Bolton West
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WEDNESDAY
👖 11.30-12.30 @ Runshaw College Sixth Form Centre (yoga for students *free)
👖 7-8pm @ Feel Good Health Club Bolton
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THURSDAY
👖 11.30-12.30 @dwfitnessfirstwigan 👖 4.30-5 30 @ Shevington Youth & Community Centre
👖 8-9.15pm @ The Methodist Church Hall Croston
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FRIDAY
👖 5.15-6.16pm @ Darwen Leisure Centre (covered by Tess as I'll be in Otley l!)
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SATURDAY
👖 9-10am @chakrawellbeingstudiopreston (covered by Crissi as I'll still be in Otley)
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SUNDAY
👖 10-11am @ Myogabody
👖 12.05-1pm @davidlloydchorley 👖 6.30-7.45pm @ Chakra Wellbeing Studio Yin (my last Yin of 2018 at Chakra)
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See you on the mat! Everyone welcome in every class 😊
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#yogatimetable #yogaforeveryone #yourleggingsgotyou
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#yoga #yogateacher #yogagirl #yogateacherlife #yogaclasses #yogainlytham #yogainblackrod #yogainbolton #yogainpenwortham #yogaincroston #yogainwigan #yogainchorley #northwestyoga #everyonewelcome #practice #ijustloveyoga #lifeinleggings #yogablog #yogablogger #jennywardyoga #finditonthemat #yogalife #loveyoga #allleggingswelcome


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What's your plans for this week? :)
#setanintention
#calmspace
#yogaforeveryone


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WahoOOoo 🤩 quel week-end !
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Week-end de retrouvailles avec toute la team Running Yogis pour échanger sur nos pratiques de ces 6 derniers mois... et ... remise officielle des diplômes 👩‍🎓 par la grande et l’admirable championne française de trail @nathalie_mauclair notre marraine 😍
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Un grand merci encore à Bénédicte & Pascal, les @runningyogis, mes professeurs de running yoga pour leur enseignement sans faille.
J’ai tellement appris avec vous, sur moi et sur mes pratiques de Run 🏃‍♀️ et de yoga 🧘‍♀️. J’aborde désormais chaque nouvelle étape de ma vie et mes nouveaux challenges sportifs avec beaucoup plus de confiance et d’aisance... .
Hâte de commencer la saison trail 2019, de partir arpenter les sentiers de trails et de vivre intensément des courses exigeantes mais dans un relâchement total ✨❤️
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Mais aussi de partager et de transmettre ce magnifique concept au travers de mes « Stages Running Yoga » en forêt de Fontainebleau et à Cadaques en Espagne 🇪🇸 .
Je vous attends 🙌
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Namaste 🙏

#runningyoga #runandyoga #trailrunning #running #trail #exploreeverything #ultrarunning #instarunners #training #designedforfreedom #lifeofadventure #brooks #worlderunners #keepitwild #runhappy #timetoplay #traillove #trailrun #raidlight #asicsfrontrunner #yogaforeveryone #yogatherapy #yogistarunner #yogalovers #yogini #yogainspiration #yogaforlife #riderunandbezen


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Адхо мукха врикшасана или стойка на руках. Техника выполнения 🧘🏻‍♀️

Адхо мукха врикшасана относится к разряду асан, которые комплексно воздействуют практически на всё тело.

Польза асаны:
🧘🏻‍♀️ укрепляются мышцы спины, живота и рук
🧘🏻‍♀️качественно прорабатывается чувство баланса и равновесия
🧘🏻‍♀️ происходит отток крови из нижних участков тела в направлении к голове, что при нормальном тонусе сосудов улучшает процессы микроциркуляции
🧘🏻‍♀️ хорошо укрепляет мышцы рук и плечевого пояса
🧘🏻‍♀️ омолаживает тело и замедляет процессы старения
🧘🏻‍♀️ способствует образованию большого количества свободной энергии

Техника выполнения асаны при помощи стены
🧘🏻‍♀️ Подойди к стене лицом и поставь руки на ширине плеч, а ноги вместе.
🧘🏻‍♀️ Сделай маховое движение одной ногой вверх, забрасывая таз назад.
🧘🏻‍♀️ При помощи инерции собственного тела выполни стойку на руках, опираясь тазом и пятками о стену.
🧘🏻‍♀️ Отведи таз от стены и выстави его на одну линию с позвоночником.
🧘🏻‍♀️ Поочередно отведи от стены сначала одну ногу, затем другую.
🧘🏻‍♀️ Отведи от стены обе ноги и поймай ощущение баланса.

Ни в коем случае не передерживай асану! Выходи сразу же, как появляется любое ощущение дискомфорта в теле или в сознании.

Противопоказания:
🧘🏻‍♀️ травмы шеи, позвоночника, спины
🧘🏻‍♀️ заболевания сердца
🧘🏻‍♀️ выраженная артериальная гипертензия
🧘🏻‍♀️ повышение внутричерепного давления
🧘🏻‍♀️ сильная головная боль
🧘🏻‍♀️ период менструаций у женщин
🧘🏻‍♀️ беременность на длительном сроке

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#yogaeveryday #yogaphotography #yogacommunity #yogafit #yogainspiration #yogastrong #yogaforlife #yogafun #yogaflow #yogachallenge #yogaforeveryone #yogatime #yogaeverywhere #yogalife #yogapose #yogateachertraining #yogateacher #yogapractice #yogamom #yogamotivation #yogalover #yogadaily #yogaaddict #yogaretreat #yoga #yogajourney #yogagirl #yogalifestyle #yogainstructor #yogagram


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Readjusting my Monday objectives. Poorly baby at home so very little sleep! Sometimes you have to adjust life and accept that everything you planned to get done won’t get done. Let’s face it - I didn’t get up at 5.30 do get on with stuff and I’m currently still in my dressing gown and there are plug sockets in my picture... Life happens.
#physioyoga #malasana #mondaymood


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また旅先でヨガしたい。9月に行ったバリでは、滞在先に近いこちらの朝のクラスに2回参加しました。🧘‍♀️😊雰囲気のあるスタジオで、朝一は人数が少ないからプライベート感もあって贅沢な感じです。実際、参加したうち一回は完全なるマンツーマンでした。スパ併設のスタジオだけど、結構がっちりレッスンしてくれますよ。スミニャックやクロボカンエリアに滞在の際はおススメです。😌こちらの先生のクラス、とっても良かったのでまたいつか受けたい!✨
Joined yoga classes at this studio for 2 times during my brief trip to Bali last summer. a place with good vibes and great teachers. I really want to visit there again! #yogalife #yogaeverywhere #yogainbali #yogaclass #balitrip #travelyoga #travelyogi #旅ヨガ #yogaforeveryone


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