Namastuy Teacher Feature! with Neha and a few words about her and her teachings. Catch her class Monday 6:30pm & Thursday 10am for Vinyasa II and Tuesdays at 8pm for Vinyasa @yogi.ney ____________________________________________________________ Full of active energy and the constant need for creative movement, Neha was drawn to dance at a very young age. Her dancer mother instilled the values of classical dance intertwined with knowledge of yoga when she was just a little girl. It wasn’t until years later when she sought out natural relief for anxiety, depression, and insomnia through yoga, that she started to understand the pure holistically healing benefits of this life-changing practice.
Coming from a traditional healthcare background, Neha understands how individuals in today's modern society are affected by a variety of mental stress factors, preventable diseases, and chronic illnesses. Her mission is to connect with her students while guiding them to heal and explore their own bodies, minds, and souls through authentic practice. Yoga means unity, and she believes while each student's individual yoga journey is unique, she aims to cultivate an inclusive, welcoming space for students of all levels and backgrounds. As she goes deeper into her practice, Neha learns that yoga is the diving board into an endless pool of awareness, self-discovery, and higher consciousness. The best teachers never stop learning, and as a teacher she is humbled to take this dive with her students. Classes are accompanied with yogic philosophy, mindful pranayama and mediation techniques, and vibrational music. Enjoy shavasana with aromatherapy and occasional singing bowl meditation! Neha completed her training and received her 200 Hour RYT Certification in Rishikesh, India - the world capital of yoga. As a recently certified Level 1 & 2 Reiki Practitioner, she brings an essence of cleansing attunement energy flow to the class ____________________________________________________________
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