#yogatutorial

Instagram photos and videos

#yogatutorial#yoga#yogachallenge#yogavideo#yogapractice#yogalove#yogaprogress#yogi#yogini#yogaeverydamnday#instayoga#practiceandalliscoming#howtoyoga#aloyoga#yogagram#yogaflow#yogajourney#beagoddess#yogatime#pride#splits#picoftheday#booty#yogaaddict#fitnessmotivation#milano#yogamilano#yogaposes#yogaitalia

Hashtags #yogatutorial for Instagram

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Took this #forwardfold pose for day 4 of #midsummerstretch challenge.
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Join us for 7 days; with 7 different poses chosen specifically to stretch out each area of the body! Perfect to take some time out for yourself during the busyness of summer & work towards improving flexibility in the whole body!
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Pose line up;
1. Puppy pose~shoulders 🌸
2. Arching warrior~heart 🌸
3. Pigeon ~ hips 🌸
4. Forward fold~ hamstrings 🌸
5. Triangle~ Inner thigh/hips
6. Halflordofthefishes~twist
7. Yogis choice~ wheel, camel or cobra .
HOSTS:
@lauralouiseyoga
@yorkshire_yogi
@_yogilee_
@ch3rlieflow
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SPONSORS:
@fierce_calm
@elephantjournal
@yobaby_hk
@insideoutsideoutsidein .
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#yogachallange #yogafamily #yoga #asana #igyogachallange #instayoga #igyoga #yogapose #yogaflow #yogatutorial #igyogacommunity #yogagirl #yogi #yogisofinstagram #yogapants #yogaeverydamnday #augustyogachallenge #yogaworld #yogainspiration #yogalove #yogagram #instayoga #practiceyogachangeyourworld #yogapractice #yogaeveryday #yogainspiration #yogafun #yogaeveryday #practiceandalliscoming #namaste
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Wearing batik legging from @pullnfit
Cork yoga mat @arcayogamat


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Last day of is free and got to ended with my favourite ❣️❣️
So fun to be upside down also I got to practice with my inversion 🤗
Thanks to all host's for the fun challenge and sponsor's too 😉😁😁
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Hosts :
@shreeyoga
@pnw.yogini608
@themermaidyogi
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Sponsors :
@aquaburns
@liforme
@buddhibox
@blueridgehemp
@toesox
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Line up :
1. Stag Legs 🤸
2. Tree Legs 🤸
3. Eagle Legs 🤸
4. Splits 🤸
5. Bow and Arrow Legs 🤸
6. Pike 🤸
7. Free Inversion 🤸
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Visit my page to view more @martin_yoga0106
Via : @annhara226


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A cadeira para yoga é um super acessório para quem quer aumentar a consciência de ações específicas no corpo em diversos tipos de posturas - em especial nas extensões de coluna.

Essa é a yogi @mrnamonteiro em uma das possibilidades de preparação de #urdhvadhanurasana com cadeira 👏🕉️️👏🕉️️👏🕉️️ #yogachair
#yoga #yogasana #asana #yogapose #yogasempre #yogaamor #yogi #yogando #vidadeyogi #yogalover #yogaeveryday #yogabliss #yogapix #yogabragançapaulista #yogaembragançapaulista #bragançapaulista #turiyayoga #yogatutorial #asus #zenfone #asuszenfone4


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yoga.balance.world Please like, Comment or Tag A Friend; Get Your Free Course - Link is in the Bio 😍🔥
Follow: .balance.world
Via:
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. 👥 ⤵️ Double tap & tag your friend Love it 😉💖 Follow me =>@Yoga_fanclub_best 💗 *
Via:@yogaeverydamnday1
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.#yoga #yogi #yogini #yogalove #yogapractice #yogaeverydamnday #yogatime #practiceandalliscoming #yogamilano #yogaitalia #yogajourney #instayoga #yogaprogress #yogachallenge #yogatutorial #splits #yogaflow #yogavideo #yogaaddict #picoftheday #fitnessmotivation #milano #howtoyoga #yogagram #yogaposes #aloyoga #beagoddess #booty🍑 #yoga #pride yoga


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Day 7 of the #prepNpress
Challenge is a #wildcard 😳
I chose @susanbishopyoga option of 5 presses in 1 minute 😭 (why? Because I'm crazy 🤪🙈😁)
My form is sloppy, it needs A LOT of work but I'm proud of myself that I could some what achieve it 🙌 thanks for such a great challenge ladies ❤️
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Hosts 💙:
@ettlivstyle
@susanbishopyoga
@beahappyamy
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Generous Sponsors💙:
@yetiyoga (3 mat towels & straps)
@pendletonwm (3 mats!!)
@dontmesswithganesh (3 tops)
@infinitystrap (3 strap bundles)
@pranaportland (leggings +gifts)
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#yogachallenge #yogatutorial #yogaforeveryone #yogafit #yoganewbie #yogabeginner #presshandstand #alwaylearning #yogafun #yogaover30 #fitover30 #yogainspo #yogagoals #yogaprogress #yoga 💙


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I bet you didn’t see this coming, did you? Ha. We got you 🤪
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Day 10 of #Yogissentials is any #WarriorPose or #Virabhadrasana 🏹
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The next logical pose would be Warrior 1. When it comes to Sun Salutations I always use a high lunge instead of the very demanding and by far not easy on the knee and ankle pose Warrior 1. My amazing co-hosts will offer their variations later today and I am deeply grateful that I could go rogue with Warrior 2 ❤️
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* from High Lunge bring down the back heel. I prefer a slightly smaller angle than 90°
* hips are open, not squared.
* press the outer edge of your back foot into the mat. Pull knee caps up
* front knee is perpendicular over the ankle
* front knee points over the 2nd toe
* raise your arms parallel to the ground and reach them apart #polarityrules
* upper body proud & upright #havevision
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When your front knee points inwards your front foot is collapsed and you’re closing the inner groin which can cause unease or even pain. Same happens when your back foot collapses and you’re losing the pinky edge. Press that outer edge down like crazy to protect your knee.
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As a warrior is courageous and skillful, he is also determined and has a lot of willpower. A warrior looks ahead so he can see what they are "battling". In your physical practice you manipulate the back leg to be your anchor, stabilizing the whole posture. Like in High Lunge your front leg is your rudder and leads you through the stormy sea. Your lower body is your stability, your foundation to hold ground. Your upper body is your ability. In your spiritual practice you are internally fighting for liberation and vision. Please have that in mind when you practice your warrior on this beautiful Friday ☀️
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Your Hosts:
@bchanwarrior
@highonyoga
@raymurse_yoga
@yogamand
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our Sponsors:
@byoganow
@moonchildyogawear (gifted mat & outfit)
@ohmmeapparel
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#rogueyogi #SunSalute #alignmentmatters #education #everydayyoga #yogaforbeginner #yogaforbeginners #beginneryoga #newtoyoga #yogatips #yogatutorial #yogatutorials #yogateacher #practicepracticepractice #yogapractice #enjoythejourney #katonahyoga #katonahyogateachers


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⭐️ #TriYogaSchool ⭐️ August is all about restoring, resting & relaxing & this weeks restorative pose is Reclining Big Toe Pose C or Supta Padangusthasana C 🎓 Reclining Big Toe Pose C stretches the hamstrings & calves & opens the hips. It also alleviates stiffness in the back & calms the mind. 🎓
Reclining Big Toe Pose C Alignment Cues: #omniyogagirltips
1. Keep the right leg straight & engaged - Press it down firmly into the mat
2. The right hand is on the right thigh
3. Use the index & middle fingers of the left hand to hook the big toe of the left foot
4. Focus on keeping both hips grounded - Use the right hand to encourage the right hip to stay on the mat
5. Externally rotate the left leg & lengthen through the thigh - Don’t worry about whether the foot makes it to the floor or not - Just allow gravity to help open the hip up
6. Draw the lower belly in towards the spine
7. Both shoulders are on the mat
8. The drishti, or gaze, is over the right shoulder
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Don’t forget to check in with Helen & CeCe for all their tips on Supta Padangusthasana C
. ⭐️ Leggings: @liquidoactive #iwearliquido Mat: @liforme ⭐️
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Your @TriYogaSchool teachers:
@helen_garner_yoga
@omniyogagirl
@cece.carson
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#yogainstructor #stretching #letsstartyoga #howtoyoga #yogatutorial #homepractice #flexibility #learnyoga #yogapose #yogatips #yogaforeveryone #yogaforbeginners #beginneryoga #practicepracticepractice #yogaschool #yogaclass #onebreathatatime #yogaworkshop #ashtangayoga #ashtanga #yogapractice #practiceyoga #suptapadangusthasana #handtobigtoepose #hipopener #stretch #hamstringstretch


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This was a windy and chilly place to practice but being disconnected in the mountains has me all sorts of behind for #ashtangamondays.
Catching up for week 1 and we’re practicing #navasana or #boatpose.
This is definitely one of my weaker poses from the #primaryseries.
Navasana works the center and the bandhas A LOT, and it’s harder than it seems to do this pose well.
#boatpose is typically practiced five times and I sometimes opt to practice with bent legs the first few times - as shown in the video - so I can really keep the chest high, thighs to ribs, belly button in, working on #mulabandha as opposed to dropping the chest further back with legs straight, working more #uddiyanabandha.
Ideally one day I’ll be able to straighten the legs while keeping the chest up, but I need to keep strengthening the #pelvicfloor and wait for mula bandha to make its way to me. 😅
Practice is the only solution - we just need to keep at it!!
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Also, the jump back after navasana is definitely the hardest one of the series, so don’t be discouraged if in this jump back you suddenly feel like you weigh five times more than normal. 😂 I think that happens to everyone.
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Enjoy your practice today!
It’s Friday so primary series #yogachikitsa for all the #ashtangis out there.
Practice and all is coming. See you on the mat!
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#talcomrajavideo
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Hosts: @lottasebzdayoga and @sirisyoga.
Hosted by: @liquidoactive @theasanasyoga @waroncancerunited .
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Wearing all: @shambhalabarcelona #shambhalatribe
Use ‘KAITLYN15’ for 15% off
Mat: @liforme #liforme
#ashtangalove #ashtangayoga #ashtangavinyasa #yogavideo #benasque #jumpthrough #instayogi #yogaespaña #yogui #pirineoaragones #practiceyoga #yogaforbeginners #yogabeginner #beginneryoga #howtoyoga #yogatutorial #yogatips


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Day 6 of #prepNpress is crow press handstand 🙈 I opted for the headstand version which was so [email protected]*ken hard, I couldn't even get my knees onto my arms 🤭but hey at least I gave it my best shot 🙌 It just shows me how incredibly amazing you ladies are 💪😘 .
Hosts 💙:
@ettlivstyle
@susanbishopyoga
@beahappyamy
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Generous Sponsors💙:
@yetiyoga (3 mat towels & straps)
@pendletonwm (3 mats!!)
@dontmesswithganesh (3 tops)
@infinitystrap (3 strap bundles)
@pranaportland (leggings +gifts)
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#yogachallenge #yogatutorial #yogaforeveryone #yogafit #yoganewbie #yogabeginner #presshandstand #alwaylearning #yogafun #yogalove #crowpresshandstand #pressheadstand #thisshitishard #yogapants #sunsetyoga #yogastrong #polestrong #poledancerofig


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Day 3 of #tryyogatoday2018 yoga challenge - Triangle pose or Trikonasana.
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Another classic yoga posture which can be tricky if you are new to this, it involves a deep side stretch to the body with some hip flexibility. Imagine two walls on either side of the body so you aren’t slouching forward, remember the goal isn’t necessarily to grab the big toe, the bottom arm can rest lightly anywhere on the front leg.
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The first photo shows the beginners variation where you can use a block as a support or you can swipe left for a more traditional pose of trikonasana with toe grip. Note the position of the feet, where one is facing forward and the other turned slightly in but heels aligned.
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With more practice your side abdominal muscles become stronger and you will need less weight on the bottom arm to try lifted arms version or a bound version. The body is still in one plane!
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Remember to practice on both sides for at least a few breaths!
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TIPS- think about stretching the arm that will be going down as far as you can as if you are reaching for something on a shelf on the same plane before lowering it down - this way you are lengthening both sides of the body. Try to keep the neck long before looking up towards the top hand and if there is any neck strain or pain, you can look forwards or down.
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Head over to see the other hosts variations, videos, tips and advice on alignment and benefits of the postures!
@realyogadoctor @missemin
@yoga_family_violet_alignment
Sponsors:
@idayog
@yoga.boho.ethnic.jewelry
@yoga_family_violet_alignment
@looxayoga
@brightlight.workshops
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Make sure you tag us in your photos and use the hashtag so we can find you! Hope you are enjoying the challenge and noticing the benefits so far! 😘❤️❤️❤️


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After encouraging Otis to ▶️▶️🐾 🐾 Enjoying the play of light and the play of movement in #thelittleshala Will slow this down and share too but wanted to try it out first: A dynamic ladder flow weaving in hip flexor strength & mobility building on my previous post this week around hip flexor drills.


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When I went to Lapland I had one thing on my photography bucket list. To take a photo on a tussock cottongrass field during sunrise. Which was btw around three a clock in the morning!
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The place was magical, so beautiful in the amazing light! Still this was probably the most difficult photo ever. We were heading back to the cars and going to sleep after a night hike. We saw the field and I was sure I wanted to take a photo here... So we stayed behind with my boyfriend. The swamp was wet and of course there were bugs around my naked body. Not the easiest place to focus on yoga. But art wise it’s one of my favorites. And usually the best results come if we put some extra effort... Do you like the location!? 😊
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I think Lapland was a perfect place to visit and photograph, so quiet, pure and wild. Thank you @onlyinlapland for invating us!
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Ps. Fine art card giveaways
Don't forget to follow:➡️ @yoga__level 😎
✅ 😍 ✅🐶💓 🌸 Tag & Share with your Friends⤵️
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🎬Directed by @nude_yogagirl
#yogatutorial #yogapractice #ashtangalove #yogaeverywhere #yogapose #yogisofinstagram #yogi #igyoga #asana #yogaeverydamnday #igyogacommunity #myyogajourney #yogalove #yogacommunity


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I’m just 15 days away from making a big move! I’ve only lived in this house for the last 6 months, but I’ve lived in Venice for the last 3 years...ever since I moved from Scottsdale to LA. 🏡
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They say that plants can only grow as large as the pot in which they’re planted, and I feel like I’ve grown as much as I can in my comfy Venice pot. I’m ready to once again feel like a small plant in a large pot. I’m ready to keep growing and evolving. 🌱
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I’m only moving to West Hollywood, about 9 miles away, but somehow it feels almost like I’m moving to a different state. (If you’ve ever experienced LA traffic, then you might know what I mean 😉).
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Part of me is scared, but the rest of me feels exhilarated to explore a new city, find new favorite restaurants, hang out spots, and yoga studios, make new memories and friends, and grow into my new metaphorical pot. 😃
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I can’t wait to show you guys my new spot! It’s incredibly light filled and charming, and different from anywhere that I’ve lived in the past few years. Best of all, it’ll be mine. All mine! After living with roommates for the last 3 years, I’m changing it up and living solo. That’s a little scary too, but also very exciting. 🙌🏻
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Is change in the air for you as well? How are you stepping out of your comfort zone right now? 🤔
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If you want some support and encouragement for your changes, comment and share below. I’ll respond to every single one, and be your personal cheerleader for the day. 🤗
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I can speak from experience, and say that new steps feel far less daunting when you have someone cheering you on. 💗
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As always, rocking @aloyoga 😍
LIKE AND FOLLOW @yoga.day TO SUPPORT US
Photo @gypsetgoddess 👥 ⤵️ Double tap & tag your friend Love it 😉💖 Follow me =>@Yoga_fanclub_best 💗 *
Via:@yoga.day
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.#yoga #yogi #yogini #yogalove #yogapractice #yogaeverydamnday #yogatime #practiceandalliscoming #yogamilano #yogaitalia #yogajourney #instayoga #yogaprogress #yogachallenge #yogatutorial #splits #yogaflow #yogavideo #yogaaddict #picoftheday #fitnessmotivation #milano #howtoyoga #yogagram #yogaposes #aloyoga #beagoddess #booty🍑 #yoga #pride yoga


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"You either win, or you learn. The only time you fail, is when you fall down and stay down. Open your heart, and get back up. Take your time, be creative, breathe. I'll see you when you're standing on the edge of the mountain once more" 💕 *
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#heartopener #backbend #kingpidgeon #wheelpose #camelpose #dropback #chakrasana #urdvadhanurasana #iloveyoga #yogaeverydamnday #ustrasana #wheelposevariation #kapotasana #pidgeonpose #bendyyogis #yogagirl #inspirationalquote #yogaquotes #quoteoftheday #dropback #yogalove #yogaplay #onmymat #yogaclass #londonyoga #yogapractice #yogatutorial #yogalife #fabletics #yogainspiration


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Ok since I blew off my inversion challenges last night to read savasana’s kiss @yoga.love.story.dotcom #worthit now I’m playing catch up!! Here are the last 2 days of drills for #howtofunkyitup ....hello core!!! And shoulders!! Thanks goddess....another yogi I’m totally obsessed with!!!!
Host:
@jadebellyyoga 🧘🏼‍♀️
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Sponsors:
@anjaliclothing (outfit)
@yogisurprise ( yoga goodies)
@yogapaws (paws)
@youphoria (mat)
@insideoutsideoutsidein (moisturizer) 💜💜
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#igyogachallenge #yogachallenge @igyogachallenges #asanas #funkyarmbalance #pinchamayurasana #pinchaplay #yogafun #yogafitness #yogateachers #yogavibes #yogaforall #yogaforlife #letsstartyoga #myyogalife #myyogajourney #thisismyyoga #myyogapractice #balancedlife #fitnesschallenge #igfitnesschallenge #yogatutorial


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The last day of #FlowYourHeartOut .
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How did that happen so fast?! .
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For today we have #parivrttaparsvakonasa or #revolvedsideangle along with #supersoldierpose. .
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Check in with @spunkyyogi for details and instructions on super soldier .
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#yogachallenge #yogatutorial #yogateacher #yogaeverydammday


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Ha. I totally misspoke but I’m gonna post this anyway. — Your muscle DOES contract during an isometric exercise. As you can clearly see- my forearm muscles starts to contract when I pretend the gallon is filling up and getting heavier.
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What I MEANT to say is that you’re not contracting it on ‘purpose’ the way you do with a concentric contraction, like in a bicep curl- when you bend your elbow and ‘purposely’ so to speak contract the bicep by shortening it.
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In an isometric contraction, your muscle contracts but the length remains the same and joint angle doesn’t change.
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So now the muscle receptors start to get better information about that movement to send back to brain, so the brain can load that into its memory. And when you do that action again your muscle starts to acknowledge it better and it feels stronger each time. Aka developing strength!
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Learn more about this (and how I’ve used this stuff to restore my wrist strength after breaking my wrist earlier this year, and a lot more) by signing up for my Monday newsletter. >>
⠀ One random yet interesting email, once a week. Soon it will be ✌🏽 2x a week. Link in bio.
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#randomtalkingvideo #rtv #yogi #yogateacher #yogatutorial #asana #vinyasa #yogaflow #yogainspiration #fitspo #health #fitness #yogaeveryday


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*SHOULDER EXTERNAL AND INTERNAL ROTATIONS FOR SCAPULAE HEALTH*
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✅Follow us @yogastrike for more👈👈. Tag someone who needs it! #yogastrike 📸 @angelakukhahnyoga 🔥Get your Free yoga DVD guide, link in our bio🔥 .
I warn you...this is NOT the sexy stuff! 😆💋🔥
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In fact, I hesitate to even post this kind of stuff, BUT I wish I had learned sooner how important it is to do the super non-glamorous upkeep for my shoulders and wrists.

I, like most newbies to handstands wanted to focus on pressing, scorpions and all things flashy, fun and exciting without allotting (and let’s face it, you DO have a limited amount of time to do drills) enough time for shoulder and wrist upkeep. .
These days I think of these sorts of drills as the work that allows me to have all the fun! 🤸‍♀️👯‍♀️
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It is not a one time fix because your shoulder is hurting either! Put these sorts of drills on the calendar and do them like brushing and flossing your teeth...assuming you do those things! 🤔😁
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This is real simple: Grab a blanket and down onto hands and knees. Stack your hands underneath your shoulders and your knees underneath your hips. Engage your core by drawing your navel to your spine. .
Then, keeping your arms straight, put the weight into the heels of your hands so that your fingers are light and spin your hands out to the sides as far as you can (external rotation) and then in as far as you can (internal rotation). This can also be done on carpet with furniture sliders or paper plates. .
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This felt a little weird at first, but has helped immensely loosen up my shoulders. I can tell a big difference on the days I do them because I have SO much more power in my shoulders! Let me know if you like this kind of stuff and you’d like to see more warmup/prefab/rehab stuff for inversions! .
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Lots of Love! ❤️
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#shoulders #yoga #yogatutorial #inversions #handstand #warmup #shoulderhealth #injuryprevention #healing #shoulder #shoulderhealth #tutorials #yogavideo #yogavideos #yogavids #instayoga #healthyshoulders #shoulderdrills #yogagirl #beagoddess #invertyoself #yogini


6

If y’all have made it this far. You should be so proud. I’m asking a lot from you and y’all are kicking ass and taking names. 💪🏼💪🏼
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Day 5: (Friday)of #HowtoFunkyitUp is #funkyarm #forearmplank #dolphinwalks 💪🏼 .
1. Start in funky forearm plank ( I like to place my hand in line with my elbow.)
2. Wall your legs as close to your arms as you can.
3. Walk back to funky forearm plank.
4. Repeat 5x then switch sides. 👍🏼
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Things to pay attention to :::::
— push away from the floor as you walk up. — don’t let shoulders sink. — pull belly into spine. — as you walk to the arms the torso moves from horizon to vertical. — shoulders over elbow. — think hips up and high. 💪🏼💪🏼
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Remember to do the previous days exercise as well.👌🏼
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Please make sure to follow and tag myself and all the sponsors to win some fab prize.✌🏼 .
And you can use the code “powerflow” for 20% discount on some yoga gear on @anjaliclothing website . ❤️❤️
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Host: @jadebellyyoga
Sponsors:
@anjaliclothing (outfit)
@yogisurprise ( yoga goodies)
@yogapaws (paws)
@youphoria (mat)
@insideoutsideoutsidein (moisturizer) ❤️
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#coretraining #strengthtraining #yogadrills #yogatutorial #yogachallenge #fitnesschallenge #yogateacher #upperbodyworkout


5

Day 8 #prepNpress is #yogischoice! ❤️ LAST DAY 😭😭😭
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Great job with our #wildcard Day yesterday. Our gallery is bursting with a-ha moments and fantastic hard work 🎉❤️!
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Today we are all revisiting one press to look at it in a different way! I’m revisiting #puppypress bc it’s often a FIRST press. If you’re a visual learner this is for you. 🙋🏻‍♀️❤️ I’m going to give you just 4 tips and encourage you to WATCH this video (and SAVE), film yourself and compare (I know we say never compare, but here it will help!!). ❤️ Sometimes we get overwhelmed by all the cues and it just takes matching a visual with your own body movement. I’m focusing here on the lift off (hardest part) and puppy leg hip roll. Read on....
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After you are warm, try this:
1- breath - inhale look forward, exhale completely,
2- lean shoulders past wrists and come to tippy toe and roll puppy hip up and forward, everything engaged,
3- as soon as toes lift off floor, slice lower leg out,
4 - find stability here by extending puppy leg so you are in a balanced straddle, pressing the mat away. .
Notes: If hips are not high enough use blocks or higher surface. Remember: HIPS high - HIPS high - HIPS high!!! 👊🏻❤️
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See my awesome cohosts for their Yogis Choice ❤️:
@ettlivstyle
@beahappyamy
@susanbishopyoga
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Generous Sponsors❤️:
@yetiyoga (3 mat towels & straps)
@pendletonwm (3 mats!!)
@dontmesswithganesh (3 tops)
@infinitystrap (3 strap bundles)
@pranaportland (leggings +gifts)
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@yoga.tutorials @yoga.vids #howto #yogatutorial #yogatutorials #howtopress #puppypresspractice #susanbishopyogatutorials #yogamotivation #yogainspo #yogaover50 #yoganewbie #handstandlove #handstandlover #fitover50women #neversaynever #learnyoga #learnyogaonline #aĺwayslearning ❤️🙏🏻


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Final Day of #prepNpress is working on #yogischoice ✨
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That challenge flew by. So many thanks to the floaty hosts for sharing their skills, dedication, knowledge, and encouragement! I’m in awe of all of you and always so inspired by your amazing practices. Since I got to choose, trying to work on puppy press without my strap. I think because I can’t get my hips high enough I’m having to step off with my foot instead of being able to just lift it. And I can’t seem to get my hip high without that little step. Any advice for us inflexibles? I know people say go on a block but I can’t forward fold on a block. When I step on a block, I have real difficulty trying to get my palms down. Or maybe there’s an easier press for someone with tight hamstrings and not a good forward fold? I’m going to keep working at it but feeling a bit stymied by not being able to get my hips high. Also did 5 presses in a minute (second vid) like Susan and that was fun! ✨
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Many thanks 🙏🙏🙏and much love 💖💖💖to the press loving Hosts:
@ettlivstyle
@susanbishopyoga
@beahappyamy
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Many thanks 🙏🙏🙏 to the Generous Sponsors:
@yetiyoga (3 mat towels/straps)
@pendletonwm (3 mats!!)
@dontmesswithganesh
@infinitystrap
@pranaportland
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#yogachallenge #learntopress #press #pressprep #yogatutorial #alwayslearning #nevertoooldtolearn #yoganewbie #nevergiveup #neversaynever #pressing #getupsudedown #inversionjunkie #inversions #handstandpress #handstanddrills #handstandpractice #practicesndalliscoming #handstandfun #puppypress


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Day 4 #SpreadTheLovechallenge #ustrasana ▶️Thursday: “Make someone smile”
I got to play with my niece today and her smile is so pure and beautiful, so easy to make funny faces for her to laugh a little bit more. 🤪
Hosts:
@cycleofmichael
@joe_lizzzzzz_yoga
@yogimegs
@erica.in.lalaland
@spanishyogagirl

Sponsors:
@aloyoga
@blueridgehemp

#aloyoga #yogaeverydamnday #inflexibleyogis #yogatutorial #progressnotperfection#buenosaires#palermo#buenavidasiempre#yogaxpressions


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#SideRunnersLunge #yoga #tutorial #listen 👂 #VolumeUp 🔊! -
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Want to deepen your practice and how you think about it in just four days?! Join me for a four day intensive where you will learn anatomy and philosophy of all the yoga poses you have been dying to learn! I have been teaching these movements since 2004!! You will have those “ah-ha” moments! If you are a yoga teacher, you will get continued education hours with yoga alliance! All yogis with a strong desire to learn welcome!!! Click the link in my bio for details!!! -
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Teaching tomorrow 10:30 @yogajoint Davie!!! -
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#Instagram #yogini #yogisofinstagram #peace #love #blessed #keepgoing #instafit #empowermovement #instagood #yogademo #yogatutorial #learn #grow #namaste


12

#Repost @yogawithjib
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#howtoyogawithjib brings you #standingmermaid today. Well, technically it is a variation of lord of the dance pose/natarajasana
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This variation is less intense for the shoulders and the spine while allowing the hips to feel a sense of openness. It also trains your leg muscles much needed to balance in the full variation... not to mention that it is also a photogenic variation.

If the hand hook is not happening yet, take a strap or a towel to link the two hands together.
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Happy practicing!
Love always,
Jib
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Super cute outfit from @vickievibe.creactive 😍
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#natarajasana #lordofthedance #lordofthedancepose #dancerpose #dancerposevariation #yogatutorial #yogasequence #yogapose #backbend #backbends #yogaasana #yogateacher #yogaclass #yogatutorials #yogaalignment


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Just a few of my favorite "simple" stretches--
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Always be kind to yourself and check-in with how things feel when moving through the motions. ❤️
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[Video 1]
>SIDE BENDS- Sit tall, extending through the crown of your head. Reach hands overhead, extending through your fingertips. Lean to one side, bending only as far as feels nice for you. Look wherever feels best for your neck. Don't forget to even out! Optional variation- Keep hands on the hips, or resting comfortably.
>SHOULDER CIRCLES- Roll your shoulders forward, up, and back (and reverse it when you'd like to). Feel it out! Maybe you circle both sides at once, or alternate... Maybe smaller circles, or maybe larger ones. Your choice!
>PALM PRESS- Interlace your fingers and press your palms in front. Continue overhead if it feels nice, pressing gently towards the sky. Maintain a tall sit, inviting a neutral spine.
>PALMS BEHIND HEAD- Place interlaced palms on the back of your head, allowing thumbs to rest comfortably on your neck. Invite elbows to open gently. Invite length in the back of your neck. (Is there a proper name for this one?)
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[Video 2]
>(PALMS BEHIND HEAD continued ^^^)
>WRIST CIRCLES- Find mindful rotations of the wrists, reversing circles when ready to.
>SEATED FORWARD FOLD- I love a gentle fold! Sit tall and invite your knees to be a little bit bent. Reach arms overhead and then forward, allowing yourself to soften towards your legs wherever feels best. You can rest your hands wherever they fall naturally, or wrap hands or arms under the thighs if it's accessible and comfortable. Use your hands to help you press up to a tall sit whenever you're ready to exit the pose. *Don't force the fold! If this hurts your back, please skip it.*
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(Do what serves you best and leave the rest! ❤️)


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Twist sunbath 😂❤️ Maybe it’s a good way to detox after my weekend 😂
Dopo aver girato varie piscine milanesi non sono assolutamente pronta a ricominciare la settimana! Questo weekend ho vegetato, pedalato e preso il sole! Luglio è sempre difficile... ma cerchiamo di conservare un po’ di energie 🙏🏻🤗 Buona domenica a tutti! .
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Credit: @claudia__casanova

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Seated forward fold or paschimottanasana explained in 1 min. I hope some of you will find it useful 🙏🏽
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#paschimottanasana #forwardfold #yogavideo #yogatutorial #yogatips #yogaforbeginners #yogaforeveryone #loveyoga #iloveyoga #yogaprops


6

They all looked so fun and I couldn't choose just one so I chose to try them all 😁 day 7 #prepNpress
Slide 1: I've never tried a funky arm anything before and it's clear I need a little more pincha practice before this one goes anywhere 😋
Slide 2: We used to do stalder press handstands in gymnastics all the time (not that I was that amazing at them then anyways) but here's my 12-year-later piecemeal version lol
Slide 3: And the challenge to do 5 presses in 60 seconds. Headstand wasn't all that much of a challenge so maybe I'll try handstand next time 👍 .
Press loving Hosts:
@ettlivstyle
@susanbishopyoga
@beahappyamy
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Generous Sponsors:
@yetiyoga (3 mat towels/straps)
@pendletonwm (3 mats!!)
@dontmesswithganesh (3 tops)
@infinitystrap (3 strap bundles)
@pranaportland (leggings +goodies)
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#yogachallenge #learntopress #press #pressprep #yogatutorial #alwayslearning  #pressing #getupsidedown #inversionjunkie #inversions #yoga #igyoga #progressnotperfection #fireflypress #funkypress


4

Aparigraha=nonattachment. Something I’ve been getting better at recently. Nope, I will not hold on to things that no longer serve me. Not people, practices, thoughts, ideas- Letting go, to ultimately become a better version of myself, and live the life I want for myself.


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@aliviktory here’s the video of how I got into it yesterday
#lotusheadstand #yogateacher #yogavideo #yogatutorial


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