#yogatutorial

Instagram photos and videos

#yoga#yogatutorial#yogaeverydamnday#yogainspiration#yogagirl#yogapose#yogajourney#yogaforeveryone#yogateacher#love#aloyoga#yogaflow#yogapractice#yogachallenge#yogi#stretch#beagoddess#yogafit#yogaeverywhere#yogaphotography#yogavideo#downdog#yogablog#vegan#heart#life#fitness#space#Tulum#bendybabesquad#yogafeature

Hashtags #yogatutorial for Instagram

#Repost @alayama_yogawear (@get_repost)
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🌟 #NinaYogaNow giveaway🌟
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🌎 OPEN WORLDWIDE 🌏
‼️ 7 winners ‼️ 7 prizes‼️ 7 days ‼️ .
🎁 Giveaway closes on Nov 25! .
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🍁 It’s thanksgiving time in USA and I’m thankful for all your support and love
🍁 I’m so happy for the increasing amount of people that join my journey everyday and come practice with me, using my instagram tutorials or NinaYogaNow Youtube Channel! .
🕉 Because I’m so GRATEFUL 🕉 , I organized this #yogagiveaway ! .
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🎊 Winners announcement Nov 26 🎊 . .
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. ✳️ To be eligible to win follow these instructions:
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1️⃣ ➰ Must follow ALL these accounts:
@ninayoganow
@arcfitnessproject
@alayama_yogawear
@comfy_yoga .
@uyounger2day
@444evergreen .
@codefitmiami
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2️⃣ ➰ Tag one friend at time, each comment counts as 1 ENTRY
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🔆 Optional 1: For extra ❗️+15 ENTRIES ❗️subscribe to my YouTube channel (link in bio) .
🔆 Optional 2: For extra +10 ENTRIES, REPOST this flyer and TAG me .
🔆 Optional 3: For extra +5 ENTRIES like my Facebook page (link in bio) .
🔆 Each post using the tag #ninayoganow and/or my tutorials will count as 1 extra entry . 🔥 More entries 🔥 More chances to win 🔥
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🌀 PRIZES PER WINNER🌀
1. #arcfitnessproject yoga alignment mat (see on my link in bio) .
2. Beautiful japa mala and incense from Bali (watch my trip to Bali on my IGTV!)
3. Beautiful leggings by #comfy_yoga (see one my last post 😍).
4. Beautiful necklace by #alayama .
5. Great Fitness leggings by #444evergreen .
6. Amazing face wash products for younger skin .
7. Workout leggings by #codefitmiami .
⚠️ This is in no way sponsored nor administered by Instagram. By entering participants confirm they are +16 years old and agree to Instagram terms of use. .
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#myfabletics #yogainspiration #yogaeverywhere #yogisofinstagram #yogapractice #yogapose #yogajournal #yogachallenge #fitness #workoutmotivation #pilates #yogaphotography #yogabrasil #yogatransformation #yogabeginner #yogaforbeginners #howtoyoga #yogajourney #ioga #yogatutorial #yogaforeveryone


1

Train your mind and heart to see the good in everything. There is always something to be thankful for.
Wearing all @aloyoga #aloyoga #yoga #yogavideo #dancerpose 🎶: @chandlersingingFollow us:
@yoga_life99
Via:@yoga_ky
Thank you so much!!!
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#yogaeverydamnday
#yoga #love #yogagirl
#life #gratitude #stretch
#heart #space #breathe
#yoga #aloyoga #yogaflow
#bendybabesquad #Tulum
#HappyGirl #vegan #yogablog #downdog #beagoddess
#yogatutorial #yogaeverydamnday #yogaforeveryone #yoga #yogafeature
#changeyourlifeintoabetterversion


2

Annddddd this is day three of #Yoga_creative !! 🧡 today there is a heart opener pose and I tried a wheel with straight legs! While I was doing it I didn’t expect this big heart and shoulders opening!!! I know this is not the best thing to do, but I did that pose with no warm up. So when I saw the photo my face was like “really????”. I’m looking forward to seeing your amazing poses !😍 Anyway today I’m modifying photos that I took for a music band and today evening I have another photo work.
I hope you’ll have a beautiful Saturday 😘
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Wearing @niyama_sports leggings
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💙 Hosts:
@ellypse
@marthy.fit
@thepinkycloud
@yogaromina
@rosariamazzon
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💙Sponsors:
@Niyama_sports
@mymalanecklace
@asanamat.it
@Insideoutsideoutsidein
@Vayumudra
@Aloetteofc3
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💙 Categories of poses:
1. Balance✔️
2. Seated✔️
3. Heart opener✔️
4. Twist
5. Inversion
6. Arm balance
7. Flow
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#yogini #yogafit #yogalover #yogajourney #yogagirl #yogafam #yogababe #fitnessgirl #practiceandalliscoming #fitfam #yogadaily #fitnessblogger #yogaitalia #fitnessitalia #poweryoga #yogastrength #yoga #yogamotivation #yogabalance #yogacommunity #yogapose #yogateacher #yogi #inspiredyogis #yogaeveryday #standingpose #yogafit #yogatutorial #balancepose


3

Кто я и что я знаю?
Эти вопросы человек должен задавать себе.
Он должен осознавать неизвестное в себе и становиться полностью известным для себя.
Это предназначение.🧘🏼‍♀️


5

So I’m at this wonderful three days workshop with David Swenson - learning so much and David tells the most amazing stores - I will tell you more about it - for now sharing a delicious treat of a stretch you can try if you are three in the house - don’t forget the hug in the end! 👌😁Happy weekend all! ♥️
With amazing friends and yogis @lisamarierev and @baldurj ♥️
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#ashtangalove ❤️
#yogainspiration #heartopener #backbend #wheelpose #ashtangapractice #ashtanga #urdhvadhanurasana #backbends #yogalove #yogalovers #yogisofinstagram #yogateacher #yogamom #yogareacher #myyogajourney #love #openheart #yogagirl #yogajourney #yogadaily #yogacommunity #getbendy #yogainspiration #yogatutorial #yogafamily #yogis #yogi #iloveyoga


5

Credited to @yoga.tutorials
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@adellbridges on Remember Your Side Body 🦎
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Add a side stretch! They’re good for backbends! Also good for bending sideways, and for feeling great ☺️ .
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Most of the time getting a deliciousness from your practice involves just the tiniest adjustments and variations .
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Wearing @aloyoga 🙏
#yoga #yogatutorial


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Credits to @zgung❤. I so love her videos .sharing this to everyone too.

Tap into those shoulder blades🙌 #zgungstutorials
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Oh shoulder blades! Always confusing to understand, but also to use them properly sometimes😲 Try these movements I am doing in the videos (also the first one if you want)👌 If you have no idea what’s happening, that’s totally normal. Shoulder blades are on our backs, where we don’t see them, so it’s much harder to get to know them😬 If you have the flexibility, use your other hand to touch the opposite shoulder blade, that you are trying to move🤞 Or use mirrors, or first gain the mobility in your shoulders (I think I have some tutorials about shoulder mobility #zgungstutorials ). Everything takes time, if you start now you’ll be there sooner💆‍♀️
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There are 3 ways your shoulder blade can move:
1. out/in also called protraction/retraction and teachers promote the latter a lot, the usual cues are “wrap the shoulder blades, or broaden the shoulder blades”, although retracting is important as well in some poses😲 a typical example is the transition from high plank to chaturanga - going from a protracted state to a retraction💁‍♀️ protraction makes your shoulders safe while you are bearing some weight on your arms and is mostly done by those nice saw shaped muscles on the side of your rib cage called serratus💪 Also try these movements in cat/cow🤗
2. up/down or elevation/depression - happens when you shrug shoulders up and the press them down🤷‍♀️ the elevation is necessary for a straight handstand or pincha and the depression feels great for chest opening in backbends
3. last one is upward and downward rotation - while raising the arms up, the bottoms of shoulder blades rotate away from each other
All these movements are never separate and they happen together in each yoga pose😱 Learn to master them - especially the first two - the last one happens automatically😅
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Ask me a pose and I will try to answer the shoulder blades position and why we want that one☺️
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Also yay, I am back! Did you miss me?🤔♥️
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#shoulderblade #yogaforbeginners #movementawareness #yogatutorial
#yogabeginner #yogapaws #yogalife #yogamat
#yogainspiration


1

Notice any difference? 😉
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Any case you were wondering: The second video is the result after forward folds such as parsvottanasana and uttanasana. I filmed it 25 minutes after the first one.


6

Riflessione del sabato mattina

È solo quando stai per perdere qualcosa o qualcuno che improvvisamente ti chiedi come sarà la tua vita senza, ti chiedi se lo hai mai veramente apprezzato fino in fondo, ti chiedi se è andato tutto come doveva andare o se le cose potrebbero essere state diverse. Cominci a farti queste e altre mille domande, forse inutili, dato che la perdita ci sarà, sarà inevitabile, sarà crudele, sarà reale.
Non ho mai visto nessuno morire. Non ho mai visto la sofferenza negli occhi di qualcuno, non ho mai provato la sensazione di perdita e non ho mai provato a rubare sguardi per la paura di dimenticare. Non ho mai visto una sedia vuota, una casa vuota, una persona vuota, non ho mai sentito la vita andarsene, non ho mai guardato foto semplicemente per ricordare.

La mia gatta sta morendo, la vedo ogni giorno avvicinarsi in modo crudele alla fine, eppure ancora non riesco ancora a immaginare come sarà: quando hai qualcosa o qualcuno per tutta la vita accanto, ti è difficile pensarlo altrimenti, non ho ricordi senza di lei e anche se un po' stronza, è stata con me per tutta la vita che io possa ricordare, da quando ero ancora una bimba.

Non so come prepararmi

Forse non si può

#yogateacher #yogatutorial #yogaeverywhere #yogapose #handstand #yoga #yogapants #yogainthepark #asana #yogini #yogi #yogaeverydamnday #yogalife #yogainspiration #yogaitalia #yogajourney #armbalance #yoginilife #inspo #yogasana #igyoga #yogachallenge #fitness #milano #beagoddes


6

Welcome to #completeyourpractice a yoga challenge designed to encourage you to explore all categories of yoga poses. Day 1 is forward fold. I can’t wait to see your posts! Want to learn a little about forward folds, read on 🤓

Did you know you want to slightly tilt your pelvis forward, or an anterior tilt when you come into a any forward fold? Once you pass 90 degrees, or halfway down, the position of your pelvis and spine will change. Being able to feel the direction of your pelvis and whether or not your spine is in extension (first part of the way down) to flexion (second part of the way down) will keep you safe from pulling at the muscles in your low spine and hamstrings and increase the mobility of your pelvis.
One of the most common misalignments I see in new students to yoga is folding from the waist and/or not understanding the direction the pelvis should go. I always encourage bent knees over an overly tucked pelvis and flexed spine. Release your spine first, focus on hamstrings later.
Remember it’s the engagement of your quads that stretch the hamstrings, so if your spine is good and your legs are straight, actively engage the front of the thighs to stretch the hamstrings more.
🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️
My final tip for you is use your front core muscles and uddiyana bandha , pull your organs up into your rib cage. When you engage your front core muscles (the rectus abdominus specifically and actively engage your corset muscle, the transverse abdominus) you stretch the back muscles.
Forward folds don’t just stretch the hamstrings. They stretch the entire back body from your heels all the way to the back of your head. Yaasss! 🕺🏼💃🏽
Hosts:
@beatricerossiyoga
@cathymadeoyoga
@shiniyogi
@yoga_mami
@yogi_kaity

Sponsors:
@aloyoga
@alo.moves

Pose list:
🧘🏻‍♀️Forward bend✔️
🧘🏻‍♂️Side bend
🧘🏻‍♀️Backbend
🧘🏻‍♂️Twist 🧘🏻‍♀️Inversion
🧘🏻‍♂️Arm balance
🧘🏻‍♀️Hips
🧘🏻‍♂️Grounding/seated 🧘🏻‍♀️Balance
🧘🏻‍♂️Rest
#aloyoga #aloyogachallenge #forwardfold #pyramidpose #yogateacher


12

🗣 Hip Mobility comes from stability in the core. • Try this mobility drill with the raised-stretch at the end. The core stability is engaged and tested in the leg lifts and rotations, and the knee to chest movement to enable the leg cross. Think spirals. You will move along the mat as you progress. Go slow. Then reverse it to get the brain more involved too.


5

Inspirational @yogapractice by @upsidedownmama
“Knowing yourself is the beginning of all wisdom.” Aristotle
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Follow @yogapractice - your daily yoga inspiration 🙏Follow us:
@yoga_life99
Via:@yogapractice
Thank you so much!!!
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#yogaeverydamnday
#yoga #love #yogagirl
#life #gratitude #stretch
#heart #space #breathe
#yoga #aloyoga #yogaflow
#bendybabesquad #Tulum
#HappyGirl #vegan #yogablog #downdog #beagoddess
#yogatutorial #yogaeverydamnday #yogaforeveryone #yoga #yogafeature
#changeyourlifeintoabetterversion
#bendsoyoudontbreak
#pressing #loveyoga #foxyroxyyoga


0


4

Good morning and welcome to day 6 #LuvBodyThruAsanas
The gallery has blown my mind with soo many beautiful heart opened asanas!!!! Love!!!!
Today we are doing any funky, and I chose Bhairavanasana, which is a posture from Ashtanga 3rd Series.
I don’t practice 3rd series as yet, but I am a “naughty Ashtangi” and sometimes I pick some postures and practice too. Don’t tell the Ashtanga 👮‍♀️ Police! 🙈
I love hip openers ( I am sure you realized that by now!) so I love doing any LBH variation!
It is a very exotic and beautiful one!
There is something quite magical about this asana.
As soon as I enter it, my body, my mind, my soul, all connects!
Isn’t it what Yoga is all about?!? So, I will guide you from EPS:
👉Truly warm up the hips with Baddha Konasana, Seated and Reclined and Reversed Pigeon, and the spine too with forward bends and twists! This is very important!!!
👉If you are comfortable in the previous asana,
Lay down slowly, BREATH. 5 deep Breaths here!
👉The posture is going to feel more intense than seated due the spine touching the floor, which will intensify the opening of the hip!
👉If you feel comfortable here, turn to side and put foot that is behind the head on the firmly on the floor.
👉Stretch the spine. 👉Smile. FEEL this amazing posture!
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I will be teaching my morning class soon,
Visiting Pepeto who went back to vet hospital - he is doing fine - please keep sending healing vibes - and meet my childhood girlfriends.
I haven’t seen them for a while and I am so looking forward to it!!!
Have a wonderful day on your part of Earth!
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Don’t forget to check Indira, Hemaxi and Silke for their fab funky variations today!!!
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Hosts and sponsors tagged!
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My leggings: @liquidoactive 💗
My mala : @merubeads
Stunning Ametist mala
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#iwearliquido #strongwomen #yogaart #yogastrong #yogaartist #ashtangi #ashtanga #ashtangalove #instayogi #yogini #fityogi #flexible #fortheloveofyoga #yogaafter40 #fitafter40 #yogamodel #yogateacher #yogatutorial #patiencegrasshopper #patience💗grasshopper #yogaheals #spiritualyoga #myyogalife #andreamegaleyoga #yogaleggings


12

Inspirational @yogapractice by @riva_g_
“The purpose of life is the expansion of happiness.” Deepak Chopra
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Follow @yogapractice - your daily yoga inspiration 🙏Follow us:
@yoga_life99
Via:@yogapractice
Thank you so much!!!
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#yogaeverydamnday
#yoga #love #yogagirl
#life #gratitude #stretch
#heart #space #breathe
#yoga #aloyoga #yogaflow
#bendybabesquad #Tulum
#HappyGirl #vegan #yogablog #downdog #beagoddess
#yogatutorial #yogaeverydamnday #yogaforeveryone #yoga #yogafeature
#changeyourlifeintoabetterversion
#bendsoyoudontbreak
#pressing #loveyoga #foxyroxyyoga


1

Tag 🎯 a friend who will enjoy seeing this
credit: @tiny.kirsty
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Kirsty: Our final day of 🍁
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We’re flowing together all of our days for a nice full body flow—
cat/cow - 3point/cheetah - warrior 1/pyramid pose - standing splits/crescent lunge - plank/side plank - wild thing/wheel -spinal twist/reclined pigeon
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Feel free to add on to the flow as you would like! Jessica and I will be announcing winners in a few days! We’re super excited to be giving away a free private yoga class each🙌🏼 so if you participated in the full challenge— tell us below what you want to win and why! -
Rules:
1. Follow all hosts & sponsors
2. Repost original flyer
3. Play along everyday (post either a photo or the flow)
4. Encourage other participants
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Hosts:
@tiny.kirsty & @jessicarichburg

Sponsors:
@vitalproteins @frankandwhit @malabella_jewels & a 30 minute private with Kirsty and Jess
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. --- @yogaloveflow ---
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#FlowIntoFall #yogaflow #yogachallenge #yogateacher #texasyoga #yogatutorial #yogaloveflow #practicemakesprogress #practicewhatyoupreach #practiceyoga #aloyoga #beagoddess #yogainspiration #wheelpose #backbend #heartopener #flexible #yogi #yoga #igyoga #yogafam #sexyyoga #healthy #fitspo #me #yogisofinstagram #instagood #fit #cool #positiveaffirmations


1

If you’re in need of a good cry, or a bit of heart opening, or just want to sit down and feel your feelings for a moment... Listen to this weeks podcast. Do it right now. It’s so fucking magical. 50 of our teacher trainees open up and share heartfelt stories on the topic of FEAR. How does fear hold you back? Does it run your life? Does it paralyze you? How does it show up in your day-to-day? And... What if that fear wasn’t present - or if at the very least, it wasn’t steering the ship? What then?
Click on the link in my bio to listen. Bring a box of tissues. x #yogagirlpodcast #fromtheheart #fear #love.Follow us:
@yoga_life9
Via:@yoga_girl
Thank you so much!!!
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#yogaeverydamnday
#yoga #love #yogagirl
#life #gratitude #stretch
#heart #space #breathe
#yoga #aloyoga #yogaflow
#bendybabesquad #Tulum
#HappyGirl #vegan #yogablog #downdog #beagoddess
#yogatutorial #yogaeverydamnday #yogaforeveryone #yoga #yogafeature
#changeyourlifeintoabetterversion


0

These days this pose makes me feel strong and elastic ..I insert it in my daily practice to make it perfect. I'm a perfectionist who would like to do a perfect aerial performance but we are beautiful also with wrong bendy legs and feet, arms not in the right position , head not relaxed and an ugly expression on the face!🤪 Become superior and become invincible.
Dedicated to all my fairies 🧚🏼‍♀️
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#poseoftheday #yoga #yogaitalia #yogaitaly #aerialistsofig #yogisofig #aerial #myyogalife #aeroyoga #aerialyoga #hammock #aerialsilk #aerialflow #aerialyogagirl #igyoga #aerialhammock #yogapractice #practicedaily #yogi #yogini #flyyoga #yogatutorial #yogaflow  #yogaeverydamnday #yogainspiration #yogaathome #yogaphotography #yogainvolo #antigravityyoga


8

This year has been quite a swim upstream.
Admitting it out loud makes me feel so vulnerable & weak.
Until I realised how shielding from these feelings was effectively closing myself off from love, strength & connection.
They both come through the same door, shutting one out means shutting out the other.
I’ve been navigating a transition, learning & unlearning.
As with all transitions, they can sometimes be daunting, confusing & chaotic.
Cuz my retreats saw smaller turnouts, it made me question my work & transition.
I felt a lot of self doubt, insecurity, uneasiness & a lack of confidence in all that I did.
As a teacher mentor, I felt “inauthentic” sharing how to navigate teaching & life when I felt like I was struggling in mine too.
But the truth is, even the most successful teachers experience lulls in their career, feel lost in their own teaching & stuck in life.
Teachers that I admire most redefine the student-teacher relationship by accepting that life is a mystery & have the willingness to learn alongside their students.
These Teachers are also the ones that have been through the lull enough times to know that this is what transition feels like, that it neither lasts nor defines their worth.
So I decided to acknowledge my fears & openly share with my students how I’ve been feeling, how it colours the way I want teach.
That I was first & foremost human before I was their teacher.
That I valued authenticity & I’m here to connect, create meaningful experiences with them.
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So I let vulnerability pave the way.
My ego took a backseat & something inside me softened, creating more space for love & authenticity.
Vulnerability is my teacher & my answer when I really pay attention to my heart.
It is the driving force of connection, the glue that holds the web.
It is brave.
It is tender.
And we cannot fully be or connect without it.
When I allowed myself to enter vulnerability, it expanded the space I shared with my students.
It gave them the permission to be vulnerable, to live with their heart hanging out.
The more we practice vulnerability, the more honest the dialogue, reminding us just what real strength and courage look like.


8

Inspirational @yogapractice by @bahayogi
“I am not what happened to me, I am what I choose to become.”
― C.G. Jung
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Follow @yogapractice - your daily yoga inspiration 🙏Follow us:
@yogagirl_88
Via:@yogapractice
Thank you so much!!!
----------------------------------------------------
#yogaeverydamnday
#yoga #love #yogagirl
#life #gratitude #stretch
#heart #space #breathe
#yoga #aloyoga #yogaflow
#bendybabesquad #Tulum
#HappyGirl #vegan #yogablog #downdog #beagoddess
#yogatutorial #yogaeverydamnday #yogaforeveryone #yoga #yogafeature
#changeyourlifeintoabetterversion
#bendsoyoudontbreak
#pressing #loveyoga #foxyroxyyoga


2

Our @flyhighyoga teacher training are super fun, really amazing and life-changing experience. Join us some of our upcoming training in beautiful Bali. Find out more, link in bio. ⠀ ⠀
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#flyhighyoga #yogateacher #yogaworkshop #teachyoga #doyoga #canggu #balicanggu #yogajourney #yogaeverywhere #yogapose #bali #baliubud #ubud #yogis #dowhatyoulove #yogatime #passion #brathe #staystrong #instayoga #yogapractice #yogaprogress #yogaretreat #yogastudent #yogateacher #yogatutorial #yogavibes #yogi


4

BEGINNER FRIENDLY 🤸‍♀️ STRENGTH FOR HANDSTANDS
Back home and ready for the weekend and for some handstands! For all of you looking for ways to improve your strength in handstands, here’s a couple of my fav wall drills, that can be practiced by all levels, since you can walk your feet up (less scary perhaps) or low if needed!

Body by @yoiqiyogawear
Music by @fakearmusic
#KickAssYoga #yoga #yogatutorial #handstand #strength


10

Here it is, sweaty and real. #Laghuvajrasana .
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For some reason this asana is one that came easily to me- one of the only ones! I don’t even remember learning it, it was so uneventful. I used to have a difficult time teaching it because it was easy.
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But,13 years ago I did not have the awareness in it that I do now. It really is a delightful pose- and at times I am still fascinated how difficult this can be for some students.
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Here are some tips I’ve learned over the years refining this one and teaching it to soooo many different bodies..
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Rather then giving you the step by step, which would take way too much reading, check the following if you are having trouble-
. Don’t push your pelvis forward before you go back, allow it to move freely
. Take your time- use more breaths to ease into it
. Use your legs! Feel the engagement of the hamstrings and engage activity into the knee bend, don’t just let it happen because of weight distribution. . Don’t lose the asana once you’re down- keep working otherwise you won’t recover and coming back up is near impossible- less weight in you head
. Make sure your hands aren’t too close to your ankles- work with your own proportions.
. Let your head follow the spine- it’s the last thing to come up.
. To come up, pull, don’t push!
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That’s a start- there are many other refinements in this pose, but that’s a start... oh and you have to do it- consistently, keep practicing it or it’s not going to get any better. Don’t cheat yourself by wearing your hair just in the right spot so you rest in it instead of the floor - touch the floor with your head.
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Good luck!
#asana #ashtangayoga #intermediateseries #yoga #yogatutorial @ashtangayogavictoria


8

image by @yoga.tutorials
@casa_colibri on Gaze Shifting
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Day 6 of #12daysofinversions is GAZE SHIFT. .
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As usual, I'm bringing you Headstand, which already technically has a GAZE SHIFT. .
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That being said, I see a lot of people trying the hollowback variety of Headstand. Please note, this is a very very advanced posture, so use extreme caution with the neck. .
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You're welcome to check out an alternative drill on @thebeginnersguidetoyoga , or do any regular variety of Headstand, or try the shift in Pincha or handstand using the wall. .
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If you're trying hollowback Headstand, I typically find it easier to start with the forearms down, slightly back and then slowly creep them further before going into the backbend and while pushing down Very firmly through the crown. .
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Again, this is a very difficult posture. Use extreme caution, and honor your body where it is at. .
. 🌊🌊🌊🌊🌊🌊🌊🌊🌊
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#yoga #yogavideo #yogatutorial


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This pose stretches the entire front of the body, strengthens the whole back, and improves posture and spinal flexibility.


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Happy weekend 💙
{ Water is my favorite element by far.
The intuitive aspect , the depth , the strength... is so captivating so peaceful }💧💦
#gym #squat #spor #fitness #yoga #pilates #mylife #fitnessroom #myhome #sportive #sportivegirl #yogafitness #yogagirls #yogatutorial #instayoga #sea #fethiye #beachyoga


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—— There is just something about her @sweet.spot.helen that gets to you. Her beauty, facial expressions, and the smooth way she shows you what to do!

And let’s not forget her smile!!! 🌞🌞🌞 —— #yoga #yogaposes #yogalove #yogavideo #yogachallenge #yogatutorial #yogatutorials #yogavideos #instayoga #instayogafam #yogagirl #yogainspiration #yogachallenges #yogadaily #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogadance


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