#yogisofinstagram

Instagram photos and videos

#yogisofinstagram#yogaeverydamnday#yoga#yogainspiration#yogi#yogini#yogalife#yogalove#practiceandalliscoming#yogaeverywhere#yogapose#igyoga#yogajourney#yogagram#yogachallenge#namaste#yogadaily#yogateacher#yogapractice#yogagirl#yogaaddict#yogaeveryday#meditation#instayoga#asana#yogisofig#fitmom#igyogachallenge

Hashtags #yogisofinstagram for Instagram

Depression is a funny thing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Some people ignore it. Pretend it doesn’t exist. That it’s not important, significant or even real. Some people believe it’s a figment of our imagination, in other words; “just think positively and it’ll go away”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Depression isn’t a state of low mood. It isn’t being slightly sad, or upset, or grumpy. Depression makes you breathless. It takes your breath away. It cuts off any voice or words you have. Anything you wanted to say or do is gone. You may planned your whole day, month, but you’re incapable of moving. Trapped inside your own body and mind. It’s leaving you voiceless. Powerless. It makes your legs fold, twice. It takes all of your strength, your willpower, your enthusiasm, confidence, belief and faith. It takes away your flourishing mind, your reliance for humanity, your patience, your joy, your happiness, your freedom from doubt. Instead, it works as it pleases. One day good, the other you can’t get out of your bed. Another day you are smiling, the next your eyes are so swollen you can barely open them. One day you are fortunate and grateful to live, the next you don’t want to live. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
People always tell me “I would never have guessed you’ve suffered from depression or even anxiety, you’re always smiling and so happy!”. That’s what’s so deceptive, this condition does not choose sides. My inner self is still there, but sometimes clouded, at times like a labyrinth maze; it’s there, but I have to work hard to find it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s okay to not be okay. It’s okay to not always have strength, willpower, encouragement or energy. Just remember this; it’s not the end, and don’t ever let the depression take control over you.
You’re worth everything and more ❤️ #YogaAfterSpinalSurgery #yogagirls #yogaforhealth #yogaposes #practiceyogachangeyourworld #yogajournal #meditationtime #meditatedaily #urbanyoga #meditationspace #yogisofig #yogisunited #asanas #myyogafam #outsideyoga #yogaintheworld #yogawear #innerwisdom #yogatherapy #yogaitalia #yogasweden #yogaofcolor #yogaasana #yogaaday #yogastrong #yogagoals #scoliosisawareness #yogachallenge


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[3/3] Found this little Sand Bar off of Flat Island and decided to challenge myself to a handstand in between the waves that were crashing toward me from both side. We kayaked out to this little island but on our way back, in typical Hawaii fashion, it suddenly started POURING...and I low-key felt like Moana, on my way to save my people 😉. Also super glad my friend forgot to bring her swimsuit to the beach one day and needed to stop by @sanlorenzo_bikinis for a quick shop. We all ended up buying a suit because the designs were so cute and the material so, so soft. It was also activity-proof, i.e., no slippage during kayaking, hiking, or handstanding! 👙 #notsponsored #iwish !
PC 📷: @chaoticrisa 🌺
#RecoveryYoga #KneeFreeYoga #YogaInjury
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#instalike #instagood #yogaprogress #thisisyoga #yogisofig #yogisofinstagram #yoga #yogapose #myyogajourney #practiceandalliscoming #yogainspiration #sweatittoshredit #abasanas #letsstartyoga #ヨガ #ヨガ好き #ヨガポーズ #ヨガ東京


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[2/3] If I were a super advanced crazy yoga grammer, I’d be doing a hollowback handstand off this rock. Buuuuuut one mis-step and so much could go wrong on a rock so I am sticking to the most basic and safe of poses- tree 🌳! I have so much trauma from knocking out my front tooth on a kiddy playground 15 years ago that when it comes to safety, I assume the worst. Also, since being on blood thinners for my blood clots, I’ve been warned to be extra careful. Even one tiny cut from a tree branch left me bleeding for a good 15min! So, playing it safe on #FlatIsland , a bird sanctuary off of Kailua Beach, but with a big smile 😊.
PC 📷: @michtao 🌺
#RecoveryYoga #KneeFreeYoga #YogaInjury
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#instalike #instagood #yogaprogress #thisisyoga #yogisofig #yogisofinstagram #yoga #yogapose #myyogajourney #practiceandalliscoming #yogainspiration #sweatittoshredit #abasanas #letsstartyoga #ヨガ #ヨガ好き #ヨガポーズ #ヨガ東京


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A moment for contemplation, reflection and refueling.

Vital before bringing it to today’s sold out #mentoringcircle @sona_yoga . ...
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📷 @thejoshuatreehouse ⭐️. #inhalearmsup #yogateacher #selfcare #yogamentor #teacherdevelopment


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[1/3] Waiting in the mile-long TSA line at the airport in Honolulu because everyone is on Hawaii-time = slow 🐢. Just reminiscing on my amazing week on this island 🌴 starting with our hike up Diamond Head. The view from the top never disappoints...I mean just look at the water 🌊! I had to strike a pose but what’s this called in yogaland? Back in my cheer days we called this Scale. Any idea?
PC 📷: @chaoticrisa 🌺
#RecoveryYoga #KneeFreeYoga #YogaInjury
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#instalike #instagood #yogaprogress #thisisyoga #yogisofig #yogisofinstagram #yoga #yogapose #myyogajourney #practiceandalliscoming #yogainspiration #sweatittoshredit #abasanas #letsstartyoga #ヨガ #ヨガ好き #ヨガポーズ #ヨガ東京


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"Nothing is more important than empathy for another human being’s suffering. Nothing—not career, not wealth, not intelligence, certainly not status. We have to feel for one another if we’re going to survive with dignity." ~ Audrey Hepburn
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#yogalove #yogisofinstagram #yogaeverydamnday #yogainspiration #yogaeverywhere #yogajunkie #yogaaddict #yogisofig #yogadaily #yogapose #practicemakesperfect #perfectlyimperfect #practiceandalliscoming #practicedaily #practicemakesprogress #practiceyoga #spreadtheyogalove #strongyogi #travellingyogi #practiceandalliscoming #spreadtheyogalove #igyogafam #healthyyogi #fitspo #nycyoga #yoganyc #inversions


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Now I’m the king of the swingers 🦍👑#KingLouie #JungleBook #CostaRica (is it me or can everyone remember all the lyrics of Junglebook songs?)
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#Disney #junglevibes #sunset #wanderlust #holiday #travelgram #yogisofinstagram #santateresa #monkey #skiesofinstagram #traveling #yogi #yogavibes #puravida


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It’s Day 5 (already! 😱) of the #bgytribechallenge. Today’s pose is Upavistha Konasana/Wide Angle Seated Forward Bend
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I’ve been working on this one a lil bit. I want to be able to comfortably place my chest on the floor in a middle split by the end of this year. We’ll see what happens 💖
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The Tribe:
Day 1 8/13 @vnessamerie - goddess pose
Day 2 8/14 @littleyogijay - lizard pose
Day 3 8/15 @iamreneewatkins - frog pose
Day 4 8/16 @beautyandthebeatblog - birds of paradise
Day 5 8/17 @yoga_by_leslie_davis - wide legged seated forward fold
Day 6 8/18 @sunkissed__goddess - malasana
Day 7 8/19 @yogasihnuu - wide legged forward fold
Day 8 8/20 @begoodkarma -low crescent lunge
Day 9 8/21 @daughteroftheuniverse - tree pose
Day 10 8/22 @yogaloveny - one legged downward dog
Day 11 8/23 @doimoveyou - compass pose
Day 12 8/24 @sheyogic - headstand split

The Sponsors:
@movingartexperience
@yogapaws
@breewylde
@belovedminerals


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Congratulations to our 2018 200 Hour Summer Yoga Teacher Training group! What a blessing it has been to get to know one another and embark on this journey together ❤️


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Is that the sun bursting out of my chest? I know most people here takes great pains to find the perfect spot, the perfect light to take photos for IG. I find a spot where I can see my child from but where she’s not interested in me or anything around me. Even then there were at least a dozen interruptions.
This is what works for me at the moment. Maybe with time, I can give a little more thought to the IG post editing process.
As it happens, I quite like the idea of the sun bursting out of my chest. ....
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#ustrasana #ustrasanavariation #fortheloveofyoga #yogaeverydamnday #yoga #yogisofinstagram #igyogafam #igyogapractice #instayogi #flexible #makingshapes #breathe #bahrainyoga #practiceandalliscoming #practicenotperfect #loveandalliscoming #asana #yogi #yogini #yogaplay #yogatime #yogagirl #myyoga #myyogajourney #myyogapractice #yogafit #yogapractice #namaste #namaslay


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Happy Friday Beauties 🙌🌈 Shop our feel good, gemstone wrap bracelets online or @bodhihotyoga 💖 I stocked up Bodhi Hot Yoga today with an abundance of goodies 🌈🙌 You can shop our necklaces, sacred malas, chakra, diffuser jewelry & much more at Michelle’s gorgeous studio 🌈 .

Much Love & Light 🌙🌟It’s #friyay !!!
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#arrowheadgypsy #yogajewelry #yogi #yoga #yogini #yogisofinstagram #bracelets #armcandy #diffuserbracelet #diffuserjewelry #yyt #709 #newfoundland #goodvibes #crystals #healingcrystals #gemstones #metaphysical #meditation #namaste #yogainspiration #nature #pretty #selfcare #aromatherapy #chakra #gypsysoul #bohochic #hippie


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🔊 sound on 🔊
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Just washing our virtual doggy while I give focused mom responses 😜

I used to care about the structure of my page, but recently social media is more of a hassle than something I go to for relaxation. I find myself trying to “break” but coming back.
Reality is, I will be taking a long break once I’m done hosting a challenge with some AWESOME females that I’m really excited about 😊 sending serious peace n love to you all 💓


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#Repost @ashleyniccoleyoga with @get_repost
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✨✨CHALLENGE ANNOUNCEMENT✨✨
I am SO excited to start this challenge! I’ve been feeling lost without having one to follow. The challenges really help keep me on track with my journey! •
For this challenge, we’re going to focus on building #StrengthThruAsana 💪

Rules for the Challenge:
1. Like and Repost this flyer. #Regram
2. Follow the yogis:
@MKFitnessAndyoga
@AshleyNiccoleYoga
@TheBuddingYogini
@OmWithMelissa
3. Follow the sponsors:
@2xu_NorthAmerica
@ConfusedGirlLeggings
@MistressFaeShop
@GoEverly
4. Post each day the following pose and tag #StrengthThruAsana the yogis, and sponsors.

Pose Lineup:
1 any warrior variation
2 dolphin 🐬
3 side plank
4 chaturanga
5 goddess
6 any arm balance
7 any inversion

Winners will be announced on or before Sept 10th 💯✔️


Be sure your profile is public, or else we won't see it! Good luck, be safe & have fun yogis!!! 🙌😍🙏💪😎
#yoga #yogaeverydamnday #yogi #yogisofinstagram #yogapants #yogachallenge #prizes #giveaway #yogalife #health #fitness #aerialsilks #fun #havefun #yogalove #strengththruasana


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One of my last practice sessions before leaving D.C... Missing my zen little flow space just a bit right now! Backdrop here by @amandasageart for @thirdeyetapestries. -
Can’t waitttt to bring these handstand canes to @burningman. If you spot me playing with them somewhere -please- don’t hesitate to come over and say hello or try them out for a bit! These are without a doubt my favorite prop/acro activity right now!


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kaleidoscope dreaming 🔮🍭✨🌛🍄 wow, can’t believe it’s been already been a month I’ve been living in Asia. It’s been quite a transformational journey... connected with so many amazing souls... can’t wait until we cross paths again soon 🦋 in meantime, headed back to Los Angeles with a lot of really exciting news coming up ✨🧚🏼‍♀️
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#indonesia #bali #foreveranislandbaby #yogisofinstagram #onelove


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There’s a new sheriff in town...
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Base: @acro_cheer_base .
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#inclocate #levelup #lookatmenow #startedfromthebottom


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We learn a lot about ourselves
when we can face our darkness
with the same unwavering self love we hold for our light.
Both sides will always exist.
Both sides will fight to be expressed.
But our power comes from the ability to control the expression. .
🔥🖤✨🐺🌙.
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. . . #beagoddess #aloyoga
#yogaeverydamnday #yogalife #yogafun #bodymovement #justletgo #yogagram #practiceyogachangeyourworld #onebreathatatime #goodvibesonly #positiveenergy #yogastrong #mypractice #beyoutiful #yogaforeveryBODY #yogatribe #IBendSoIDontBreak #yogisofinstagram #yogisoul #yogateacher #progressnotperfection #yogaplay #yogashapes #raiseyourvibration #movewithintention


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I love ❤️ this video😍💯! I love headstands but lately I’ve felt lost in my yoga 🧘🏻‍♀️ so I’ve been making a point to do it because it heals my soul ❤️❤️❤️💯🧘🏻‍♀️ this flo is just under 6 mins #yogaforlife support #music 🎶 @russ Song Do It Myself .....
#neverstopexploring
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#goals #gains #girlswithtattoos #gymmotivation #gymtime #cute #beautiful #fitfam #positivevibes #fitness #inversion #workout #nopainnogain #motivation #inversionaddict #muscle #weightloss #beach #weightlossjourney #practice #yogaeverydamnday #yogainspiration #igyoga #instayoga #yogi #yogisofinstagram #flexible


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We encourage ALL OF YOU to love you first. Self-care is paramount. Through flowing, we literally learn to fall in love with ourselves. Again and again. Flaws and all. ❤️


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Day 2️⃣ of #PlayfulHeadstands 👉🏻 #SideCrow #Headstand. This is an absolutely stunning variation, @renny_sito you’re too creative 🤩😱😘. .
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💁🏻‍♀️Playful Hosts:
@jennyg2bfit (Jenny)
@suchitra_rx (Suchitra)
@renny_sito (Renny )
@yogi.hemaxi (Hemaxi)
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💁🏻‍♀️Amazing Sponsors:
@chandraactivewear
@yobaby_hk
@aquaburns
@flowfactoryco
@supportedsoul
@insideoutsideoutsidein
@3cjewelry
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💦Line up poses to Headstand :
Day- 1) Lotus Headstand ✔️
Day- 2) Sidecrow Headstand ✔️
Day- 3) Grasshopper Headstand
Day- 4) Splits Headstand
Day- 5) Baby cradle/ Flying pigeon Headstand
Day- 6) Forward Fold Headstand
Day- 7) Angles Headstand
Day- 8) Yogi's choice 💕
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#yogalove #yogaeverydamnday #yogamom #fitfam #요가 #zephyrbob0doesyoga #yogaeverywhere  #iloveyoga  #yogafun  #yogaeverydamnday #yogisofinstagram  #fitmom  #yogagram #practiceandalliscoming  #yogalife  #yogajourney  #yogadaily  #yogaaddict  #yogapractice  #yogainspiration #yogini #strongnotskinny #yogagram #yogaart #ヨガ #sirsasana #inversion #upsidedown #igyogachallenge


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Day 6 of the #BirthdayBends challenge is Wheel pose.
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🍰 Hosted by the Birthday Girl herself @tsmikle and @wapatoose .
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🍰 sponsors
@umstuff
@yobaby_HK
@mocanayoga #withmymocana
@shaktiactivewear
@insideoutsideoutsidein
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🍰 pose line up
Sphinx
Cobra
Camel
Pigeon
Standing backbend
Wheel
Inversion
Bow
Dancer
Yogis Choice
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#yoga #yogisofinstagram #yogini #yogachallenge #backbend #heartopener #flexible #spinemobility #yogabody #yogafit #yogabooty #fitfam #poolside #outdooryoga #getbendy #fitness #yogaeverydamnday #wheel #fitspo


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✨ R - E - S - P - E - C - T ✨
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“All I'm askin'
Is for a little respect
Yeah
Just a little bit” - Queen of Soul


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Finding the balance in the middle of the workday with a laughing yoga buddy @innochka_yogi could be a challenge at times that’s why we settled on the #crowpose 😁 My gratitude today goes to our patient photographer @timthebodeau 🤗
Welcome to the day 4 of #weyogaforthecause ✌️ Because every step matters !!! Thank you wonderful beautiful hosts:

@carreyia 💕@clarissa_mae_ 💕 @moonyogini 💕@gwenntaer 💕 for putting this challenge together 😍
Thank you generous sponsors @liforme & @moonchildyogawear for donating one $ for each participant
Thank you for spreading ❤️:
@coco.and.lime @c2v.accessories @inspiritcollective @earthrunners @yogisurprise @yogaclubbox @safari_blankets
#yoga #yogis #yogachallenge #yogaeverydamnday #yogaeverywhere #yogainjersey #fitnessmotivation #idoyoga #yogainspiration #yogisofinstagram #yogainspiration #igyogachallenge #igyogafit #yogini


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What’s something you do that makes you feel fully alive, centered, and firing on all cylinders?
It’s yoga for me.

Over the years of practicing it I’ve come to realize that:

I feel at my best and give my best to others by doing a full yoga session no less than once every three days.

Most other days I do one to a few yoga poses that deeply energize, centre and rejuvenate me enough to help me through a busy day.
If I’m at work for example I’ll go into an unoccupied room and do a plow pose, a shoulder or head stand, and stay in a bridge pose till I feel my heart centre release any muck and the rest of my chakras open.

Yet full yoga sessions take me to bliss-land; big bliss for my body, mind and spirit.

I have a habit of noticing how I feel before and after doing yoga. The difference is mind boggling.
Over all the years I’ve practiced yoga the wonder and awe I feel of its miraculous and transformational effects never diminishes.
It can be a therapy. If I’ve had a hard day or experience, yoga rectifies it.
There are ancient lineages and scientific information explaining yoga’s benefits, yet sometimes we don’t need to know how things work and just enjoy.
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#BoundWithHeart #Yogini #Yoga #MyYogaLife #YogisOfInstagram #YogaForLife #YogaEveryDay #YogaLover #YogaEverywhere #YogaDaily #YogaPose #YogaLife #YogaFun #Asana #YogaIsHealth #InstaYoga #YogaPoses #YogaPractice #YogaFam #YogaGram #Joy #HighVibration #YogaLove #LoveAndLight #Consciousness #Namaste


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Gettin my Friday night flow on.. and handstand practice. I am putting the crown of my head on the couch for assistance. So this helps with the balance once you find the float. At least it helps me! .
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#yogaeveryday #crossfitgirl #fitmom #maketime #selfcare #findyourstrong #beinthemoment #loveyourself #loveyourtribe #pureyogabryan #yogateacher #homeworkout #yogaflow #homegym #yogisofinstagram #handstandpractice #practicepracticepractice


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All I see is magic. We are all about affirmations. Positive ones.
The power of “I AM ...”, the power of language and thought is immense. Your words and the language that surrounds you create your thoughts and your thoughts create your reality. Nothing is more powerful than your mind.
If you see magic around, if your #ajna (third eye) is open, your intuition is flowing and the grace of the universe is yours. #positive #affirmations on a daily basis, can shift your world and make positive things happen. 💜🙏🏻✌️💛💕
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#positivevibes #positiveaffirmations #iamthatiam #happiness #mindfulness #magic #love #healing #healingvibes #sea #peace #spiritualawakening #om #shanti #yogaeverydamnday #yogisofinstagram #peacelovehappiness #wanderlust #thinkhappythoughts #mind #gaia #meditation #loveyourself #earth #byronbay #believe


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Sometimes anxiety can be debilitating, Leaves me Feeling out of control in my own body.. Yoga calms those feelings for me.. I felt so sick! It’s my birthday weekend and I wasn’t feeling it! I’m finally feeling the calm I’ve been searching for! Finding that balance between the heart the breath, and mind.. that calmness.. .
Anxiety is exhausting:( #balancingintoaugust day ✌🏼#peacefulness
Hosts:
@kellymarie_yoga
@jordan_briseno
@lancuks_yoga
@kris.erikson.yoga
🧘🏻‍♀️
Sponsors:
@mindbody_sportwear
@vayumudra
@phantaiyoga
@blueridgehemp
@blackbearb12
🤸🏻‍♀️
Our daily line up:
1. Dolphin pose
2. #Eaglepose 🦅 #headstandeaglelegs
3. Gorakhasana pose
4. Unsupported back stretching pose (boat pose)
5. Shoulder pressing pose
6. Tiptoe pose
7. Tiger pose
8. Headstand pose
9. Dancer pose
10. Yogis choice
#yogajourney #yogaeverywhere #yogaoutside#im#yogini#yogaeveryday #yogapractice #inversiontherapy #yogisofinstagram #yogiintraining #yogaheals #yogaforanxiety #spreadyourwingsandfly
#Yoga#asana#balance#yogajourney#yogaheals#namaste#yogapose#asana


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#igyogacommunity #igyogafamily #yogalove #yogini #yoga #yogaforlife #yogi #yogaeveryday #yogaeverydamnday #yogagram #yogisofinstagram #yogainspiration #bestoftheday #like4like #tbt


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There are so many things to love in lives we live. Don’t forget to love yourself first. 🙏🏾
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#hotchocolateyogi #mindfulness #yogaeverydamnday #meditation #yogisofinstagram #yoga #yogainspiration #yogi #colorado #namaste #selflove #fridayvibes


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Who’s with me??? STARTS TOMORROW! 1st question will post later tonight! #locallovinyogis !!! Join us for some fun August 18-23 as we will be hosting a challenge to bring us closer together by sharing a little bit about ourselves through our practice and where we live! And our local sponsors, combined with ones we’ve gotten to know through this awesome #igyogacommunity make for a pretty amazing challenge!
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. 💫Rules to Play💫
✨copy/paste this flyer to your page
✨follow and tag #locallovinyogis so we can see your posts
✨tag a friend to play along (optional)
✨must follow and tag all hosts/sponsors in each post! .
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. 🙏🏻Hosts:
@vt.yoga.artist
@marissa_greene1 . .
👏🏼Sponsors:
✨ @imagine.yoga.vt ✨ @splashnaturals ✨ @alixandrabarrondesigns ✨ @skinnypancake ✨ @vermontcreamery ✨ @roamvermont ✨ @vayumudra ✨ @namasteasfuck .
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. 🧘🏻‍♀️ Pose Lineup:
Day 1: Seated
Day 2: Twist
Day 3: Arm balance
Day 4: Funky
Day 5: Inversion
Day 6: Show is your Flow
✨✨✨there will also be a question for each day to answer along with your pose pic that we’ll post the night before!!!
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We want to see you, your practice as it relates to where you live, and most of all we want you to make each pose your own! Show us that crazy sculpture downtown nobody understands, or your favorite people watching spot you drink coffee at each day, or maybe the place you catch the sunset on a perfect night! Whatever floats your boat pose! Show us! Tell us! Practice with us! Let's embrace this awesome yoga community!" #yogachallenge #igyogachallenge #yogalove #practice #yogafun #yogachallenges #augustyogachallenge #localbusiness #yogisofinstagram #somanyprizes #yoga #yogaeverywhere #yogalife @yogachallengeworld @igyogachallenges @yogachallenge @ig_yoga_lovers @igyogachallenge @yoga.challenge


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TWO HANDS UP if you’re excited for Courtney’s homecoming (post-vacay 🌞)!
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@courtneyharrisyoga will return on Monday to her normal power yoga schedule:
• M 6:15-7:30p
• W 6:15-7:30p
• S 9-10:15a
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We can’t wait to flow together again 🧘🏼‍♀️ #yoga #yogaforlife #yogaeverydamnday #yogaeveryday #yogainspo #yogainspiration #yogalife #igyoga #yogini #yogapractice #yogapose #instayoga #practiceandalliscoming #yogajourney #yogagram #yogadaily #yogaaddict #yogavibes #yogisofinstagram #namaste #pilatestododia #pilates #pilatesfit #meditation #thepadstudios #padtribe


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Being blessed isn’t about what you have.. It’s about who you are. How you think.
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It took me a while to realize that. I kept thinking that if I just got that one thing I wanted to badly I would be happy and content, whether it was the next job, the ideal body, the new home, better car, whatever the next big thing in the moment was. Then I’d get it and given some time I start looking to the next thing. So I started shifting my priorities around.. Number one my holistic wellbeing came first.
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My whole life has shifted because of it. I just try to make the best choices I can for myself everyday. Try. I’ve been feeling off flow with people recently. My world moves at its own pace it seems and isn’t in sync with the grind and the hustle LA can have. I’ve slowed down a lot to simplify and enjoy what I have now. Practicing contentment while still moving my business forward. After so much uncertainty about whether it was possible to step back and not be stagnant, I’m starting to find my balance. When i’m not pushing forward so hard I have more time to enjoy my life. Life is always surprising me and throwing me off my balance but it’s easier for me to flow with it, adjust and stay at peace. Life is not ideal and there are still so many new big dreams I’m dreaming, but there will always be more, more to learn, more to see, to experience but all that is for another day.. For right now there’s a lot for me to learn, see, and experience here. The more I focus on what’s actually around me, all I’ve been through, who I’m surrounded by I can’t help but just feel less and less like I need any more than what I have right now.
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The practice of being content is the practice of trusting that you are already abundant. So many opportunities are right in front of you. Instead of waiting for that new big thing that changes everything, you can create many moments that change you, change people, change your communities. You are abundant. You have everything you need to begin working towards your happiness and health. It’s hard work and dedication but you have that too. I believe in you! 💪🏾🙌🏾 😉
My last class for the day is tonight at @sweatheory at 6:15PM! Let that shit go! ♥️


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Mariel Freeman, Capitolo Playground


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You got this 🙌


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I got new pants. That is all. Living in them all weekend. You’re welcome.


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Seit fünfzehn Jahren kreieren wir ein buntes Programm rund um Yoga und wir wachsen zusammen mit und durch euch. Unsere Studios sind offen für alle, die einen Weg suchen, sich sowohl körperlich fit, als auch mental und seelisch in Balance zu halten. Jeder kann Yoga machen und jeder kann es für sich nutzen! Es geht nicht um Leistung oder einen biegsamen Körper, sondern um die Qualität der Achtsamkeit, die du dir schenkst.
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Übe bei und mit uns auf der Matte, komm zu unseren tollen Workshops & Trainings um offen zu bleiben für großartiges! #seeyouonthemat
LOVE, eure Couchies 💙
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#lordvishnuscouch #vishnuscouch #yogaköln #yogastudio #cologneyoga #yoga #yogacommunity #yogisofinstagram #leben #fit #inspiration #zitat #yogaleben #yogaliebe #köln #yogateacher #yogalehrer #yogalehrerin #yogaausbildung


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"We have all known the long loneliness and we have learned that the only solution is love and that love comes with community."
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-Dorothy Day 🌻
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So grateful to come home and above all to a community that I feel such an immense love and belonging! Thanks for an amazing practice @christopher_christou I was completely in my flow zone and thanks for your friendship, love and support always dearest @ayami_wellness have the best trip homegirl!! We all love you, dive deep and know we are all cheering you on and up ⏫❤️
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Humbly excited to be @chiroeasewellnessstudio tomorrow THURSDAY for a juicy Yin & Yang back to back 6:15PM Hot Vinyasa & 7:30PM Yin Yoga! We will be taking things nice and slow in honour of this final winters month, allowing for deep introspection and the opportunity to be all up in them feels 😋❄️
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Blessed to Be 🐝🙏🏾


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"What is home? My favorite definition is "a safe place," a place where one is free from attack, a place where one experiences secure relationships and affirmation. It's a place where people share and understand each other. Its relationships are nurturing. The people in it do not need to be perfect; instead, they need to be honest, loving, supportive, recognizing a common humanity that makes all of us vulnerable."
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-Gladys M. Hunt 💞
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There's so much I can write about this quote, but I'm just gonna let it sit as something that rings true to me at this moment of my life. I have been blessed to have travelled far and wide, yet I've never been one to feel 'homesick' until now. I guess you can say that only until now have I really felt the wholeness and safety that feels like home 🏡 .
Home is not a place but rather a feeling and this quote describes exactly what that means to me. I'm so grateful to have found this feeling and I hope that everyone may find this too. Love in its truest knows no separation, it does not ask you to chose or sacrifice! Love just is and the feeling of home is built on the foundations of true love and understanding without condition... missing home 🐕💑


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Luna llena, eclipse, planetas retrógrados... 🙊

Que el conocimiento de lo que ocurre en el cielo nos ayude a entender y tomar consciencia de lo que vamos sintiendo... Y transformarlo en algo productivo y positivo.
Que este conocimiento no sea para asustarnos, preocuparnos, o justificar malas acciones y nuestra reactividad. Si algo nos asusta no deberíamos darle tanta atención. Enfócate en lo que te hace vibrar 🌞😁
Antes de actuar respira profundo y Piensa... antes de explotar por las cosas que molestan, dilas poco a poco con amor. Ahí vamos... Que disfruten la luna y el eclipse de hoy. Que sea un día para soltar y cerrar ciclos con Amor. Feliz viernes!
#yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #yogajourney #asana
#flexibility #yogagram #yogadaily #yogaaddict
#yogisofinstagram #stretch
#yogateacher


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As the gym was closed today I thought I would do a little core workout in the sunshine at home.

I started off my targeting the upper abdominals with ▪️3x20 of crunches
▪️3x20 of high crunches
▪️3x20 of sit ups
I then went onto target the lower abdominals with
▪️ 3x20 of reverse crunches
▪️ 3x20 of scissors
▪️ 3x20 of leg raises
I finished off with two exercises to work of activating the whole core with
▪️ 2x40 of bicycle kicks
▪️ 2x40 of Russian twists.
Today I only focused on core so this was more than what I normally do. These exercises are what I stick to when doing any kind of core workout at the end of a gym session.


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