#yourjourney

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#yourjourney#YourJourney#loveyourself#confidence#inspiration#mindfulness#motivation#selfcare#happiness#myjourney#selflove#love#nevergiveup#ourjourney#goals#wellbeing#anxietyquotes#anxiety#depression#veganliving#growth#personaldevelopment#selfawareness#spiritualawakening#selfcaretips#focus#strength#fitfam

Hashtags #yourjourney for Instagram

You can change anything if you want it enough - but don’t concentrate on the past, it’s all about progression and moving forward #yourjourney #quotes #socrates #universallifeforceenergy #yourvibeattractsyourtribe #theartofhealing #drmikaousui #reiki #reikihealing #healingvibes #onlyifyouwant #progression #building #transforming #changing #positivity


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⁣Some days I might as well be shut in a BASEMENT. I’m too preoccupied with head stuff that I don’t notice it’s sunny. ☀⠀

Anyone else feel their mental health gets in the way of enjoying the warm, positive moments? 🤷‍♀️⠀

How do we go about better noticing the good, bright, shiny times?⠀

Here are 5 ideas...⠀

🤪 Be more CHILDLIKE - let yourself be curious and free in the moment, focussing on the present.⠀
✍🏻 Keep GRATITUDE logs - these force me into a mindset of looking for the positive to have things to include!⠀
💪🏻 EXERCISE - the buzz I get after a hard spin class makes me more likely to notice the good things in life!⠀
🛌 Get enough SLEEP - I cannot be positive if I’m tired: you might like my tips in Wednesday’s @wildeaboutwellbeing podcast (link in bio!), if you struggle.⠀
💬 Be SOCIAL - find friends who you know are naturally positive. Let their positivity be contagious!!⠀

Follow me for more like this!⠀
👉 @wildeaboutwellbeing 👈⠀
👉 @mrsjessicawilde 👈⠀


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⁣Some days I might as well be shut in a BASEMENT. I’m too preoccupied with head stuff that I don’t notice it’s sunny. ☀⠀

Anyone else feel their mental health gets in the way of enjoying the warm, positive moments? 🤷‍♀️⠀

How do we go about better noticing the good, bright, shiny times?⠀

Here are 5 ideas...⠀

🤪 Be more CHILDLIKE - let yourself be curious and free in the moment, focussing on the present.⠀
✍🏻 Keep GRATITUDE logs - these force me into a mindset of looking for the positive to have things to include!⠀
💪🏻 EXERCISE - the buzz I get after a hard spin class makes me more likely to notice the good things in life!⠀
🛌 Get enough SLEEP - I cannot be positive if I’m tired: you might like my tips in Wednesday’s @wildeaboutwellbeing podcast (link in bio!), if you struggle.⠀
💬 Be SOCIAL - find friends who you know are naturally positive. Let their positivity be contagious!!⠀

Follow me for more like this!⠀
👉 @wildeaboutwellbeing 👈⠀
👉 @mrsjessicawilde 👈⠀


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It’s an Ace of Wands kind of moment, an idea that has been circling and I’m putting it into motion. I’ve opened up next Wednesday (29th May) for anyone wanting a Tarot Reading or Reiki session!! Will trial Wednesday’s and see how it goes. Yay for you guys....more time spent with me!! 👏🏻👏🏻👏🏻
. . .
I’m available for face to face, Skype or email readings. DM me or book via the link in my bio!! . . .
If you are overseas and wanting to book a Skype reading my appointment link will adjust the time difference accordingly. If it’s an email reading you are after no need to worry about the time difference....just chose a time and you will be booked in!! You can go about your day while I hook into your energy and gather information that will inspire, motivate and guide you along your journey. . . .
For Face to Face Readings or Reiki healings you will still need to DM me @tiptoe_tarot. It’s always nice to have a conversation with someone before you meet them in person yeah?! . . .
Look forward to hearing from you and connecting with you on Wednesday....yes YOU!! 💃🏻🔮✨#bookareading #wednesdayreads #reikimelbourne #melbournetarotcardreader #aceofwands


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Are you doing everything to make the best life possible?
Just 5 things that can make a difference no matter your age, background or past.
.
.
.
#positivity #coaching #focus #sharingiscaring #positivevibes #nlp #hypnosis #2019 #action #results #goals #evolve #change #yourpath #yourjourney #dreams #followyourdreams #today #reality #letsdothis #just5things #goalbeyondthegoal


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Time to Rest!
⭐️⭐️⭐️
Driven people may look like they are full of energy 100% of the time, but they do get sleepy. Do you consider yourself a driven individual? Do you feel guilt about being tired? Do you feel that to be a success, you must live with little sleep? Well, for driven people sometimes taking a break or getting sleep is work. 🌙🌛🌙🌛
However, getting rest is important for the body, brain, and immunity. Rest is integral to wellness. To be rested equates to a clearer mind, more effective functioning, and overall well-being. Make sure to get rest daily and take a break when you need it. Getting rest does not take away from one’s drive, but actually helps one be more successful in their process. 🌙🌛🌙🌛
It’s time for this girl to rest!
💫💫💫
Summer Watson, PhD is the Founder of KORE Women, Podcaster, Film Producer, and an Empowerment Strategist for women. ♦️Summer Watson, PhD is the Founder of KORE Women (KW)
♦️Empowerment Strategist for women ♦️Creator of The KORE Women Podcast ♦️KW is a unique home for the hearts and souls of women
♦️Contact Summer Watson for Strategic Empowerment Coaching at: info@KOREWomen.com

#KOREWomen
#Empowerment
#Inspire
#BeautyofSleep
#QuietTime
#Strength
#EmpowermentStrategist
#Sleep
#Rest
#PersonalDevelopment
#CreateTheLifeYouWant
#InspirationalWomen
#SelfCare
#Wellness
#WellBeing
#YourJourney
#LiveYourDream
#PursueYourPassion
#CreateYourDreams
#AspireToBeYourself
#Podcaster
#FilmProducer
#Summer
#NorthernVirginia
#WashingtonDC
#California
#NewYork
#LosAngeles
#SanFrancisco


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Move forward, every day.
Take the opportunity to learn, from mistakes, from advice, by observation, through experience
Push through your comfort zone, explore new subjects, meet new people but never stop your personal growth. Author - Patrick Lindsay #moveforward #tolearn #opportunity #experience #explore #newsubjects #personalgrowth #yourjourney #mindfulliving


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⭐⭐⭐⭐⭐Adventure Kokoda is proud to receive the '2019 Certificate of Excellence' from TripAdvisor for the 5th consecutive year. We thank our trek leaders, our trekkers for their positive feedback, our PNG logistics team and our guides and carriers from along the trail - they are PNGs best ambassadors and are truly masters of their environment. Tenk yu tru olgera'.


#certificateofexcellence2019 #kokoda #kokodatrail #kokodatrack 
#kokodatrek #trekkokoda 
#adventurekokoda #adventure_kokoda
#welfareofguidesandcarriers
#ethicaltourism #responsibletourism
#sustainabletourism
#unforgettableexperience #tripofalifetime #yourjourney
#kokodahistory #ANZAC
#kokodayouthleadershipchallenge #youthleadership #kokodachallenge #schooltreks #ADF #AAFC #ausarmy #papuanewguinea
#dukeofedaus #charlielynn #paddypallin
#waggakokodatrekkers 
#townsvillekokodatrekkers


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Birthday wifey/Queen dinner 🍽🍽🍽🍴🍷🍰👸👸👸🎬with the second family ❤❤👌👌was a Blast!had a great time.#family #secondfamily truly🙏🙌🙌#goodtimes #firsttime #appriciate good people #goodvibesonly #nothingbutblessings #queen 👸birthday 🔥🔥🔥🔥🔥#itsallaboutyou this month baby #yourjourney #yourchapter


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Tämä 👆🏻 on ollut nyt todella paljon esillä mun kuuntelemissa podcasteissa, koulutuksissa joihin oon osallistunut ja muuten vaan olen törmännyt tähän viime aikoina joka puolelta. Kertoo ehkä myös siitä, minkälaisia motivoivia ihmisiä olen saanut mun ympärille. ❤️

Muista, että sä elät elämääs sua itseäsi varten! Sulla tulee olemaan paljon epäilijöitä, varsinkin jos uskallat lähteä tekemään jotain ’riskialttiimpaa’ tai sellaista mitä ei lasketa ’normaaliksi’ työksi tai sopivaksi asiaksi juuri sun elämänvaiheessa. Me ollaan kuitenkin kaikki erilaisia ja hyvä niin! Tee just niitä asioita, joita sä haluat ja just silloin kun sä haluat! Jos vähän pelottaa niin hyvä! Lähde silti tekemään sitä asiaa, joka sua pelottaa ja jännittää. 💪🏻

Kenenkään muun ei tarvitse kokea sitä oikeaksi tavaksi tai hetkeksi toteuttaa näitä juttuja. Jos joku epäilee sua, niin näytä niille! Tee töitä sen eteen, että sä pääset just sinne mihin sä haluat mennä. •
Mulle tällasta motivaatiota on antanut ehdottomasti mun kaks tiimiä sekä kaikki uudet ihmiset, joihin olen niiden kautta tutustunut. Välillä tuntuu kyllä jännältä miettiä, että saa enemmän kannustusta ja tukea entuudestaan tuntemattomilta ihmisiltä kun läheisiltä tai niiltä, jotka on tuntenut jo pidemmän aikaa. 🤔

Mee just sun polkua, sun ei tarvi selitellä sun unelmia tai matkaa kenellekään! ✨


3

You really can though 😋🤪
♡♡♡♡
#believeinyou #loveyourselffirstalways #loveyourself
#yourjourney


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All newbies training 💥


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I had all but completely given up on myself that I would ever lose the extra weight I put on during my mission and after I got married.

I was in a dark place.

I wanted so badly to feel good about myself and be like those people that were happy in their skin no matter what they looked like.

But honestly, I didn’t.

I had society telling me that I was a bad person because I didn’t accept myself as I was.

WHAT KIND OF CRAZINESS IS THAT?!

There is absolutely NOTHING wrong with wanting to feel stronger and healthier.

I’m sorry, I absolutely want women to LOVE their bodies at all stages that they go through.

BUT I also think that women should take pride in taking care of and making their bodies the healthiest they can be.

Unpopular opinion. I know.

But I think it’s absolutely ridiculous to tell people to not become their healthiest selves.

Life is change. And we should take that change and make it the best that we can, ensuring that we are placing our health at the forefront.

So if you’re caught up in the “society ideal” like I was, please take a step back, re-evaluate and see if you really are being your best self that you can be.




#loveyourselfnow #theaspireempire #startnow #nevergiveuponyourself #yourjourney #mentalhealthwarrior #stopthestigma #believeinyou #empoweringwomennow #yourdesire #myjourneymystory #lifegoalsinprogress


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t w o y e a r s ⁣

Two years and one month ago I went to a class that my friend @amandaepatten was teaching on essential oils. I had used oils for years, but I knew nothing about quality and sourcing. I just knew that they kind of worked and I know there had to be more natural options out there. ⁣

My mind was blown as she talked about Young Living and their Seed to Seal standard. I couldn’t believe the difference as I smelled them and realized how pure they were compared to the ones I had been using. ⁣

I was deep into the throes of wedding planning and she made me a roller with Stress Away to roll on my jaw because I’m a chronic jaw-clencher when I’m stressed 😭 That little roller alone helped me survive wedding planning 😅🙏🏻⁣👰🏻

The next month I ordered my starter kit. She told me about the business side of YL and I was amazed to learn that I could actually earn an income while helping people invest in their health and wellness. That I could teach classes, help empower people in regards to their health, give away so many gifts and rollers to people, and help them find financial freedom, all while getting a paycheck 📬

It only took me a few months to start using my oils consistently (like every day) and at that point I knew that these oils didn’t just kind of work. They were the real deal and I have so many testimonies of how YL oils and products have worked for me and the people that have joined me on this journey. Even my ever skeptical dad loves to tell people how much oils helped heal scaring on his back! 😂 ⁣

Young Living isn’t just something I’m doing. I am SO passionate how helping you and I’ll never try to sell you anything that wouldn’t benefit you. I can promise you that. If you’ve been watching this account for awhile but haven’t been sure, this is a great time to join my team! If you purchase your starter kit anytime during the rest of May, YL will also send you a full bottle of Thieves cleaner and a gorgeous glass spray bottle! And I will personally send you a set of 10 roller balls to get you started on your journey. I only regret not joining YL sooner. Come be well with me! 🌿🌸


4

Love this ladies work.  If you want awesome healthy food inspiration get on over and chuck her a follow.
.
Healthy good tasting food always will deliver you results!
.
📸 : @thehealthydiabeticau


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So so important. Don’t compare your journey with others. #yourjourney #youvsyou #goals #gym #sweat #weights #workthecore #workhard #workit #crazycatlady #workingmum


2

Anyone else doing a lot of cha cha lately 💃🏻 Keep persevering, you will get to where you’re destined to be even it’s at a slower pace than you imagined 🐢 ❤️


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Big hug of admiration, grace and love to @francesco_mastalia for this incredible gift of a book he created called the ⭐️Yoga The Secret Of Life⭐️ Please check it out, it’s absolutely stunning. Francesco uses a one of a kind camera that uses the wet plate collodion process, a technique developed in the mid-19th century. Its fascinating to witness. Also a huge shout out of love to Yoga Journal for featuring this book and every other outlet that has highlighted, promoted and supported this creative, beautiful, and timeless piece of art. Love you Francesco. ⭐️🙏🏽⭐️ ❤️C.C. White Soul Kirtan❤️ #francescomastalia #yogajournal #thesecretlifeofyoga #ccsoulkirtan #thisissoulkirtan #cdlinkinbio #Iwishyoulove #inspiration #Iwishyoupeace #yourheart #yourjourney #world #music #kirtan #themahamantrareggaestyle #the #love #toprankrepost #followme #like4like #insta #shareyourgifts #everyonematters #iseeyou #iloveyou


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THIS ✋🏼 I sure have been guilty of making these kinds of excuses 😬 •
“I’m getting too old to do that”
“It’s too late for something new”
“Well I’ve always done it this way”
“That’s too uncomfortable for me”
“I just couldn’t do that”

🛑 STOP! 🛑

I’ve made plenty of excuses for plenty of things in life 🙈 getting a grasp of my fitness & nutrition journey has been a step towards kicking that bad habit to the curb 👋🏼 Now if I could just be better about it in other aspects of life... baby steps right? 🤷🏻‍♀️


#itsajourney #yourjourney #nevertoolate #noexcuses #startnow #pastisthepast #focus #determination #lifestyle #mindset #positivity #health #fitness #fitspo #motivation #saturday


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Breakfast fit for a Queen 👑
〰️
According to Beyond Blue
and National Health and Medical Research
💛Food plays a vital role in maintaining physical and mental health. Eating a nourishing, balanced diet helps to give people an overall sense of wellbeing”
💛If you are experiencing anxiety or depression, you might find it challenging to eat properly.
💛This might be from a lack of motivation, loss of appetite or comfort eating, using drugs or alcohol as a coping strategy, irregular meals, feelings of isolation, or insecurity.
💛 Look for support from a friend, family, dietician or doctor if you need help. It’s important to be on top of what you eat, because you truly are what you eat and the path to a healthy mind involves healthy eating. 〰️
Also as part of #selfcaresunday today, if you are interested to know my 10 tips to keeping our minds healthy check out my story 😊☝🏼These are mini reminders that I have printed and on my bedside table. I am hoping each and everyone of you are having a beautiful weekend/Sunday. Sending lots of love and hugs from me to you x


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Don't let social media fool you... Nobody has that perfect life. Nobody has that perfect body. Nobody has it all figured out. Everyone has insecurities. Everyone has hard shit to go through. If everyone threw their problems into a pile, I guarantee we would grab our problems back rather than trade them with someone else's. So keep figuring out your shit, no matter how heavy it is. It can't rain forever and the sun will come out and shine. And you'll be stronger for withstanding the storm. Be kind with yourself and others.
#selflove #figureoutyourshit #bekind #bekindalways #liveyourbestlife #nobodyisperfect #nobodyisyou #perfectionisamyth #workhardonyourself #onedayatatime #itwillallmakesense #yourjourney #yourlife #happiness


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