If there was a prize for the most inspiring @rishapechallenge member of 2018 my vote would go to @muzintshele 💪🏼💪🏼 .
This champ started his journey with RiShape in June. He started the 8 week challenge and lost a whopping 18kgs in that time frame. After his 2nd challenge 25 kgs and now 5 months later and he has lost a total of 28kgs. .
Muzi has gotten into long distance running and has been doing 10km &15km races & has qualified to run in the 2 Oceans next year in beautiful Cape Town. .
How amazing!!!!! .
He has also just joined up and extended his Rishape membership for the year of 2019! Can you just image where this man's life will be at the end of 2019. .
We are constantly inspired whenever this man trains and he definitely shows everyone how it's done now😂🙌🏼 Champ we are so incredibly proud of you! You took that first step and LOOK AT YOU NOW!! .
This is what Muzi had to say about his journey so far👇🏼 . “ Hi Riaan, Rachel and Rishape Team. .
I want to extend my sincere gratitude to Rishape for changing my life. When I joined Rishape on the 23 of June 2018 I was walking around at a weight of 132kg. Lacking confidence, pains in my knee and achilles...change needed to happen and fast. It was tough in the beginning but your guidance and motivation made what looked impossible, attainable. I never thought I would be able to follow a diet but the nutrition seminar in the beginning of the Challange was enlightening and I then knew why I had to follow the working formula. Fast forward 5 months later I have lost 28 kg and counting , have completed a 10 km marathon in 1 hour 9 min & a 15km in 1 hour 50 Min. The pains are completely gone, I feel strong, healthy and have lots of self confidence. .
Thanks guys keep those squat jumps and burpees coming. Thank you very much, you are true CHAMPS💪🏿” .
If YOU would like to change your life in 2019 like Muzi did, click the link in our bio and get full details on our membership at 80% off Xmas special.
#rishapefitness #yourjourney #motivation #goals #dontgiveup