6PackGuide@6packguide

πŸ‹πŸΌβ€β™€οΈ Your guide to getting a 6 pack!
πŸ‹πŸΌ Kik: InstaAdvertising

2,215 posts 1,102,147 followers 5 following

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Booty routine that you can do anywhere ! @flablabla


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This is so cute ❀️ This momma has no excuse πŸ’ͺ🏼 @bubs2bikinis


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πŸ˜πŸ™ŒπŸ» Ab Goals! β €
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@mytrainercarmen


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Awesome hamstring/glute workout ! Tag a friend πŸ”₯πŸ‘Š πŸ“Έ @bakharnabieva


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Make those Ab burn 😍πŸ”₯β €
Tag a friend to try this with! β €
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@kaliburns


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Stretch and exercise your abs at the same time !😍 πŸ’ͺ🏻 @a_silvermtzion


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Killer core workout by @alexia_clark


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Anyone like yoga? πŸ”₯πŸ’™ by @yogoskenz


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Awesome workout by @casidavis πŸ‘πŸ‘πŸ™Œ tag a friend to try this with!


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Core Work! @whitneyysimmonsβ €
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1️⃣ 10 single leg crunch each leg | don’t forget to crunch your upper abs as wellβ €
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2️⃣ 20 plank in-n-out jumpsβ €
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3️⃣ 20 oblique crunchβ €
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4️⃣ 10 leg lifts with a rise at the topβ €
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Complete each movement, rest and repeat for 2-3 sets


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@krissycela ABS & FAT BLASTING


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Here's a quick way to kill those ABS .....β €
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@katelazov


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