6PackGuide@6packguide

πŸ‹πŸΌβ€β™€οΈ Your guide to getting a 6 pack!

2,404 posts 1,014,889 followers 13 following

6PackGuide

Incredible upper body strength! ⚑️πŸ’ͺ🏻 @rosedinuccio


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6PackGuide

This home workout is πŸ”₯β €
.β €
Video by @zoehappyfit


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6PackGuide

LEGGINGS GIVEAWAY!!! One lucky winner will be shipped a free pair of leggings of their choice from @globalfitsupply

All you have to do to enter the giveaway is: πŸ‘‰πŸΌ follow @6packguide + @globalfitsupply
πŸ‘‰πŸΌ Like this post and Tag 2 friends below in the comments (more tags = more chances to win!) Contest ends January 29th @ 8pm
Global shipping available


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6PackGuide

Wow that's amazing 😧 β €
.β €
Credit: @laydeelo


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6PackGuide

Learned something new today from my neighbor while working in our garden. Leaning over our fence he asked β€œHow do you tell a male bell pepper from a female bell pepper?” He told me that there are both male bell peppers and female bell peppers (I looked it up on the internet to confirm it was true and if you find it on the internet it must be true LOL). My neighbor went on tell me that there is a difference in how they look and what they are better used for. And said β€œNow you know how to tell a male bell pepper from a female bell pepper!” Did you know that there are two kinds of bell peppers?
.

So How Do You Tell A Male Bell Pepper From A Female Bell Pepper ?

The Female Bell Peppers and more round, they have 4 bumps on the bottom. They have more seeds on the inside and when eaten raw the female bell peppers are sweeter than the male bell peppers. So these are better for salads, veggie trays and sandwiches.

The Male Bell Peppers are taller and thin, they only have 3 bumps. They are not as sweet but hold up better in heat and are better for cooking. These are perfect for stews, dips, and cooking.

So next time you are in your garden or in the grocery store, flip over the peppers and see if your buying β€œboys or girls”


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6PackGuide

TAG a friend who eats the entire bag of chips!


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6PackGuide

Have you got 20 minutes? Honest ingredients transformed to a tasty meal. First recipe of the year πŸ”₯
β€”β€”
Humble honest ingredients which need no health claims.
Their nutritional profile do all the talking on their behalf.
Do you want way to improve the environment then BUY things with LESS packaging!
It’s not about singular nutrients either such as Lycopene found in the tomatoes which enhanced by a) cooking b) fat from Extra Virgin Olive Oil but the broad spectrum of nutrients of the meal.
Love this by @livevitae
β€”β€”
Swipe for the close up details πŸ”Ž.
β€”β€”
Ingredients.
β€’ 4 oz wild Alaskan sockeye salmon
β€’ 1/2 avocado
β€’ 1/2 tbsp Extra Virgin Olive Oil
β€’ 1/2 tbsp Zaatar (a Middle Eastern spice blend of thyme oregano etc)
β€’ 100 grams cherry tomatoes
β€’ 1/2 courgette / zucchini
β€”β€”
Recipe.
1. Turn oven on around 180c.
2. Prep food. Remove outside of fennel. Slice thinly. Slice remaining veg. Marinade wild salmon with olive oil and Zaatar.
3. Add the veg (minus avocado) to pan and cook for 5-8 mins. There is no need to add any oil to the Veg
4. Remove then pan. Add the salmon.
5. Cook for 5-8 mins more until cooked through.
6. Remove and serve. Season with salt + squeeze over the charred lime juice.
β€”β€”
Cooking delicious nutritious foods does not need to be hard or Masterchef level.
I am not a chef but a cook.
Share with your partner or family member below.


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6PackGuide

Tag someone who should make you this sushi pizza!!!
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@sweetportfolio


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6PackGuide

TAG someone who would try this!β €
.β €
Video by @angoswede


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6PackGuide

Perfect at home workout!β €
.β €
@kaisafit


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6PackGuide

Ab goals πŸ˜€πŸ˜β €
.β €
Credit: @bellafalconi


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6PackGuide

🀣TAG a friend who would like this!β €
@angelikakogut


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