Jacquelyn Umof, Yoga@actionjacquelyn

My #1 Stretching Yoga Plan is on SALE! 20% off til Friday
• Increase flexibility
• Decrease Pain
• Improve strength
• Reduce anxiety
• ..and more!👇🏼

www.actionjacquelyn.com/stretchy

1,646 posts 454,951 followers 792 following

Jacquelyn Umof, Yoga

Who’s ready for the LIVE masterclass with me today? 😍 11am PST. I am so excited — I hope you all are too!
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👉🏼👉🏼 Psssst! Don’t have FOMO, you can STILL sign up for the masterclass 🙌🏼 just go here: events.genndi.com/channel/getstretchy or click the link in my bio! Don’t miss out. This is gonna be fun! ✨
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Today is the final day of the #fallflexibility challenge & we’re practicing camel pose today! 🐪 this pose opens your heart & improves your posture! 💓. .
I’ll see you all soon for the masterclass! ☺️
Throw on some comfy clothes, roll out your yoga mat, & get stretchy with me! ✨
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Tag someone below so they don’t miss out on this LIVE class 😍 they’ll be so happy & grateful you invited them to join!


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Jacquelyn Umof, Yoga

TOMORROW is our last day of the @getstretchy #fallflexibility challenge!! 🍁🎃🌟🧘🏼‍♀️ This week has been magical, to say the least, and before you get sad i have something really special planned for you tomorrow... instead of sending you to a pre-recorded yoga video, we are doing our last day of training TOGETHER, LIVE!!! 🙌🏽🙌🏽🙌🏽 I’ve never done this before so I’m feeling super excited to connect with you in a whole new way. Here’s what you can look forward to for tomorrow’s LIVE Masterclass at 11am PST:
• My 5 best stretches to relieve tightness and pain in the shoulders, chest, and hips. • The most powerful breathing meditation for reducing stress and anxiety in minutes
• Access to a printable Calming meditation you can download instantly!
• Chance for you to ask me questions LIVE • ...and more! 💫.
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Sign up NOW with the link in my bio. The replay will be available for a few days, so even if you can’t make it you’ll be sent the recording if you sign up. If you’re already registered for the challenge you still need to sign up. Leave your questions below. See you in the training! ... link to join: https://events.genndi.com/channel/getstretchy


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Jacquelyn Umof, Yoga

Happy Friday & Day 5 of the #fallflexibility @getstretchy challenge 🍁💫 🙌🏼
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Learn where you are restricted, and where and how you can get stronger in this pose in just 10 minutes with today’s challenge video!! 💫
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I’m so amazed by all of you. Each of you continues to show up on your mat each day. Consistency is key 🔑 when it comes to yoga. All you need to commit to is 10 minutes a day and over time you will see and feel your practice evolve!
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You can still sign up and start your yoga journey now. All you need is a willingness to take care is your mind, body, & soul. 💕 Click the link in my bio to sign up! Or go here 👉🏼https://www.actionjacquelyn.com/flexible ..
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#fallflexibility #fallflexibilitychallenge #getstretchy #getstretchysquad #yogachallenge


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Jacquelyn Umof, Yoga

WHAT ARE YOU GRATEFUL FOR TODAY? Gratitude interrupts anxiety, stress and overwhelm. It also gives you the power to be happy and free. Cultivate gratitude and your entire life will change for the better. Look for the silver lining even when it’s not apparent. Life is too short to spend it complaining. Gratitude is today’s theme for the challenge, so what are you grateful for today? Comment below!!! ... Day 4 of #fallflexibility @getstretchy challenge!! Today we are stretching our hamstrings! And this post here is a perfect way to modify a seated forward fold. Swipe right to check out a few of the beautiful challenge participants forward folding all over the world!!
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Join the #getstretchysquad in this FREE 7 Day Challenge. People are experiencing more flexibility, more motivation, less stress and anxiety, and an uplifted spirit by way of this supportive and loving community. Sign up with the link in my bio, plus don’t miss the LIVE MASTERCLASS happening Sunday at 11am PST for challenge participants only. Sign up now!! 🍁🌟🎃🔮🌙🧘🏼‍♀️💫 ...
Sign up here: https://www.actionjacquelyn.com/flexible


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Jacquelyn Umof, Yoga

Day 3 of the @getstretchy #fallflexibility challenge is Downward Facing Dog!! Have you joined us yet? Click link in my bio to sign up now for free. 💫 You’ll receive a video that breaks this pose down, and also a few more stretches you can do to improve your flexibility in your feet, calves, hamstrings, and back. 💓 Swioe 👉🏼 to checkout some fierce Downdog challenge participants!! 🌟 Comment below if you’re in the challenge and let me know what you’ve learned so far! 🤓 Can’t wait to hear!!!!
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Dive into your body and learn all about this pose and how to stretch and strengthen your body in your practice by joining the challenge. You’ll get a video from me breaking down this tutorial, 3 stretches, and a breathing meditation. It’s free, so what’re you waiting for?!! 😜.
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Join here: https://www.Actionjacquelyn.com/flexible


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Jacquelyn Umof, Yoga

Cultivate flexibility and claim your power in Warrior II today!! Swipe right 👉🏼 to see some of the fearless warriors participating in the #fallflexibility challenge! 🍁🙌🏽🧘🏼‍♀️🕯💓🌲 This community is so beautiful and inspiring. Keep up the amazing work everyone!! Comment below if you’re joining us today and tag a friend to join in, it’s not too late!!! Plus I added a few more prizes. Click the link in my bio to see what they are...
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Today’s pose is WARRIOR II! In today’s challenge video you will learn (sent to you via email):
1️⃣ Asses your body in Warrior II to understand YOUR body’s tight areas
2️⃣ 3 Stretches for improved flexibility in your quads and hips
3️⃣ Breathing Meditation for recovery, improved performance, and a calm mind.
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Benefits of WARRIOR II:
✨ Opens external hips, strengthens legs and balance, improves posture, cultivates powerful presence
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Stretching just a few minutes a day means big transformations long term: less pain, less injuries, more flexibility, more range of motion, easier functional movement like picking things up or squatting down, more energy, better performance for athletes.
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Stretch for Only 10 minutes a day, sign up NOW for our 7 day free stretching challenge, link in bio or go to this link here:
https://www.actionjacquelyn.com/flexible


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Jacquelyn Umof, Yoga

It’s Day 1 of the #fallflexibility challenge by @getstretchy and I’m feeling so grateful to be hosting a challenge with 1,000s of Yogi’s from all over the world!! 🌎 (Swipe 👉🏼 to already see challenge posts!) 🍁 Listening to WHY you started this challenge is the most inspiring and powerful part of the journey. Connect with WHY you are doing something, and then when those lazy feelings creep in, let your WHY motivate you to start again and again and again. 💪🏼 Here are a few reasons why some of you joined the challenge and became part of the #getstretchysquad...
💫 “I want to become more flexible and reduce pain” -JL.
💫”Stress relief and being more flexible” -Melissa.
💫”Take cafe of my mind and body and enjoy the time on my mat” -Emma
💫 “On a path to find complete wellness” -Koko.
💫 “Less tension in my muscles and better flexibility” -Patrick.
💫 “Since i started the Get Stretchy 2.0 I’m feeling better about myself - having gained strength and confidence” -Nicole.
💫 “I joined because I’ve followed you for a while and it’s time to stop being a bystander!” -Ava.
💫”I’m trying to prevent injury and be ready for ski season. I’ve also been lifting more weights so I need to stretch” -Jessica.
💫 “Becoming more flexible for a better running stride” -Christian
💫 “Help me take my body and mind to a new level” -Giulia .
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Can you relate to any of them? I share this to inspire you to take action towards a healthy life like these people have. Today is Day 1, and it’s not too late, join us right now and declare your commitment to a healthy and elevated life. You will not regret it and you don’t want to miss out!! https://www.actionjacquelyn.com/flexible
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Now for this video, today’s pose is TREE POSE 🌲, which requires external hip rotation of the lifted leg. This video will definitely help to open your hips. Sit up tall, and breathe through this stretch. Focus on your breath and lengthen your spine. Comment below with how this stretch feels for you, and join the challenge if you haven’t yet!!


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Jacquelyn Umof, Yoga

🔥 7 Day Stretching Challenge Starts tomorrow!!! (Monday, Oct 8) 🧘🏼‍♀️ If you’re not signed up yet, definitely click the link in my bio and join now!! 🔥 @getstretchy #fallflexibility 🍁🍂🎃🧟‍♂️|| actionjacquelyn.com/flexible .
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WHAT ARE YOU GRATEFUL FOR? Comment below with 3 things you’re grateful for about your body!! I just got home from the @lewishowes Summit of Greatness in Ohio and I’m buzzing with all the inspirational feels. Thank you @lewishowes fkr inviting me to teach yoga at #summitofgreatness2018, it really was an honor and I’m so blessed to be doing what I love doing. I appreciate you and @docjenfit so much 😘😘.
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Over the weekend I saw high level motivational speakers, and I’m so inspired!!! And there seemed to be a common thread of GRATITUDE. Why? Because it’s a thought that is incredibly powerful. Gratitude stops fear in its tracks, creates abundance, and cuts anxiety. Having a daily gratitude practice can change your life. So comment below about 3 things you’re grateful for about your body!!! I’ll go first... I’m grateful for my athleticism, my legs, and my smile 🎃. Your turn.
📸 by the talented @nickonken


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Jacquelyn Umof, Yoga

Happy Saturday, guys! T-minus 2 days until the challenge starts! I am so excited to get our #fallflexibility on! 🤩
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If you’re saying to yourself “what challenge?!?” Let me fill ya in!
#fallflexibilitychallenge is on and starting on Monday (October 8th) 💃🏼🍂✨
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👉🏼 Every day you will receive a FREE 10 minute yoga training video by email, so you can stretch in the comfort of your own home and heal your body on your own time.
👉🏼 You will also receive a challenge packet that you can print up and use throughout the 7 days. :)
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Okay, so now if you’re like YESSSS I need this challenge in my life, here’s how to enter:
• Enter your name and email address here (link in bio)
https://www.actionjacquelyn.com/flexible
• Like this pic & comment “I’m in!”
• Tag 2 friends to join us!
• Regram this picture!
• Follow @actionjacquelyn & @getstretchy
• Post a pic of you doing the poses for all 7 days of the challenge and use #fallflexibility to be eligible to win prizes.
• Tag a friend & #getstretchy together! ❤️
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✨ PRIZES ✨
1st winner: Apple Watch ($408 Value)
2nd winner: Essential Oil Starter Kit ($360 Value)
3rd winner: Meditation pillow set by @brentwoodhome ($169 Value)
4th winner: @aloyoga $100 gift card
5th winner: @aloyoga Warrior Mat ($99 Value)
6th winner: Chakra Stone Pack @thecrystalboutique
7th winner: Gratitude Journal @pockitudes .
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Okay so if you haven’t signed up yet, do it! I promise you’ll love all that next week has in store. If you’ve already signed up, tag someone below & give them a reminder to sign up with you! 😊✨


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Jacquelyn Umof, Yoga

7 Day #FallFlexibility Challenge! 🍁🍂🎃 Have you signed up yet? 7 days of 10 minute yoga videos and breathing exercises to heal, de-stress, improve flexibility and range of motion, and refocus your energy towards a healthy life! Sign up with the link in my bio NOW! And tag 2 friends below to join us! We start Monday, and there’s tons of prizes you can win 💫🌟💥⚡️ Challenge link: https://www.actionjacquelyn.com/flexible
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For today’s @getstretchy post, we’re twisting! Twisting is an amazing way to keep the spine healthy and strong and mobile! In this stretching exercise I’m kneeling, but if this doesn’t work for your body then do this standing or in a chair. ....
Directions:
1. If you’re sitting, place a block between your ankles and hug the block.
2. Place your right hand on your left thigh, and use that to twist from the navel up.
3. Turn the sternum up and towards the back wall, and place your left hand on the wall.
4. Keep spine long and use core muscles support the pose.
5. Breathe deeply for 5 breathes. Repeat otherside
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Tag a friend if you thought this was helpful :) #getstretchy // outfit by @aloyoga


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Jacquelyn Umof, Yoga

If you're someone struggling with discomfort and tightness in places like your back, hips, legs, shoulders or feet, and you’re looking for an easier, more effective strategy that doesn’t take up all your time, I can help.
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Join 1000s in the @getstretchy #fallflexibility Challenge!!!! 🍁🍂 (Swipe right for the Challenge Calendar) 📆 7 Days to increase flexibility, decrease tension, pain, and risk for injury. You also are able to move freely in your life, improve athletic performance, and easily do important things in your life like squat down to pick up your kids! Plus yoga is so special in the way that it connects breath and movement together so you will strengthen your cardiovascular system and reduce stress by calming your nervous system down.
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CHALLENGE DETAILS:
Every day you will receive a FREE 10 minute yoga training video by email, so you can stretch in the comfort of your own home and heal your body on your own time.
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HOW TO ENTER:
1. Enter your name and email address here (Link in bio) 👉🏼 https://www.actionjacquelyn.com/flexible
2. Like this pic and comment “I’m in!”.
3. Regram this pic!
4. Follow @actionjacquelyn and @getstretchy
5. Post a pic of you doing the poses for all 7 days of the challenge and use #fallflexibility to be eligible to win prizes.
6. Tag a friend and #getstretchy together! 👯‍♀️.
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PRIZES:
1️⃣st Prize: Apple Watch ($408 value)
2️⃣nd Prize: Essential Oil Starter Kit ($360 Value)
3️⃣rd Prize: Meditation Pillow set by @brentwoodhome ($169 value)
4️⃣th Prize: @aloyoga $100 gift card
5️⃣th Prize: @aloyoga Warrior Mat ($99 value)
6️⃣th Prize: Chakra Stone Pack @thecrystalboutique .
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RULES: Begins Oct 8, and I’ll announce 6 random winners on Oct 15. You can be from any country and any age


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Jacquelyn Umof, Yoga

I feel my most beautiful when I’m fully present in my body, when I’m sweating, stretching, moving, dancing, flowing, running, surfing ... it’s when I’m connected to my breath, source, my heart, and my highest self. When do you feel your most beautiful? ...
Life happens and sometimes I allow myself to get distracted and focus outward on things that don’t matter and things that actually bring me down. But everyday i have a choice on where i turn my attention to and how i let it makes me feel. I strengthen this “choice muscle” every time i set on our mat. So let’s return our toes back to the mat, where we can embody and dive into the fullest expression of our highest selves. Join me on October 8 for our #fallflexibility @getstretchy challenge (FREE) - 7 days of stretching, connecting, breathing in just 10-15 minutes a day. Steer the trajectory of the rest of 2018 towards positivity, gratitude, elevation, health, and strength...
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Sign up now, and tag 3 friends below to join you: https://www.actionjacquelyn.com/flexible .
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Pic taken at @aloyoga retreat by the gorgeous @rivkaloha 🌴 hair by @lisasatornhair


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