Jacquelyn || @getstretchy@actionjacquelyn

Love your body, love your mind, let your soul shine
πŸ€ΈπŸΌβ€β™€οΈ @getstretchy
πŸ’œFormer Laker Girl
🌱@vivolife Protein πŸ‘‰πŸ½ Code: Action10
πŸ‘‡πŸ½YOGA Flexibility


1,500 posts 391,307 followers 660 following

Wide Seated Forward Fold is today’s @getstretchy pose! Show my your stretches by tagging me and using #getstretchy πŸ€—πŸŽ‰ Just like yesterday’s post, today will also help you get closer to the middle splits. πŸ€ΈπŸΌβ€β™€οΈ If you are REALLY tight, then fold up a blanket and sit on that while you stretch. Tag your yoga buddy and share the tips!!
Correct βœ…
β€’Engage the quads to help strengthen the pose and keep the knees and toes facing up (especially if you're more flexible)
β€’ Feet are flexed to get an extra stretch in feet
β€’Use a strap if you're tight, and use biceps to pull back as chest goes forward
β€’ Lengthen Spine, open shoulders, and reach chest up ⬆️to fold down
β€’ Hip bones stay on the floor.
Incorrect ❌
β€’The body is not engaged anywhere - thighs, biceps, abs
β€’ The stretch is happening from the back and not the legs
β€’ No strap is being used (not necessary though if you're more flexible).
Click link in my bio if for a FREE Hip Flexibility video minute. πŸ™ŒπŸ½ Link in bio πŸ‘‰πŸ½ @actionjacquelyn

Los Angeles, California

Sound on! πŸ”ŠπŸ’₯ Let’s @getstretchy on for your middle splits!! Learn all of my tricks for opening your hips, inner thighs, groin, and hamstrings for the middle splits! And for many other poses 😁 Do this stretch at the end of your day for 5 minutes, then carefully guide your legs back together and take a savasana so everything can recents and collect. Do not do this BEFORE a workout, this is best at the end of your day before bed. ⭐️ Learn more yoga with me on ActionJacquelyn.com ⭐️ #getstretchy
Outfit by @aloyoga #aloyoga
Filmed at @thebodbykym @movementla


Open your hips!! (And low back!) This simple @getstretchy tutorial is bridging the gap between the full posture of Malasana and the modified one by using the block under your hips to slowly open your hips, hamstrings, low back, and inner thighs. Gradually move the block to its side, and eventually you’ll be able to do this yogi squat on your own!! #getstretchy
Click the link in my bio for a FREE hip opening yoga video (free!) πŸ‘‰πŸ½ @actionjacquelyn
Yogi πŸ§˜πŸ»β€β™‚οΈ @timsenesiyoga

Hermosa Beach, California

SOUND ON! πŸ”Š Let’s #getstretchy on the wall! 😁 Watch and find out β€œHow to: IMPROVE YOUR BACKBEND!” ✨ Learn more yoga on ActionJacquelyn.com πŸ’•


Whenever I see a ballet barre I must @getstretchy πŸ‘―β€β™€οΈ ActionJacquelyn.com ✨ @aloyoga


It’s really simple - if you want to do the splits, then #getstretchy everyday! Did you know you can practice yoga with me online at ActionJacquelyn.com and increase your flexible in just a few minutes a day? ☺️ @getstretchy || @aloyoga #aloyoga


Get Stretchy Sunday’s! Why not shop and stretch?! β˜ΊοΈπŸ™ŒπŸ½ I challenge you to @getstretchy somewhere random today! Be brave, be bold, and inspire others to stretch too! Use #getstretchychallenge πŸ˜œπŸ€ΈπŸΌβ€β™€οΈ ActionJacquelyn.com ✨ @aloyoga
πŸŽ₯ @sarabeaara


Remember baby steps! Master hugging elbows towards the midline, pulling navel to spine, hips level with knees and shoulders, and shoulders rolling down the back. Also put your knees down like this during a vinyasa flow so you can really build your foundation in your practice. πŸ’ͺ🏽ActionJacquelyn.com πŸ’• @aloyoga #aloyoga || @getstretchy #getstretchy


SOUND ON πŸ”Š! Are you back-bending with TIGHT or PAINFUL Wrists πŸ˜–? Watch the video to learn how to strengthen the forearms and gradually open the wrists, and still enjoy all the benefits of a backbend!πŸ˜„ ActionJacquelyn.com
@getstretchy #getstretchy
@aloyoga #aloyoga
Thank you @thebodbykym and @movementla For the use of your studio!


Let’s get our thoracic spines Stretchy! @getstretchy #getstretchy πŸ‘‰πŸ½ for more go to ActionJacquelyn.com
The pose on the bottom will open your thoracic spine, shoulders, chest, lats, and abs, which are the same muscles that you need to open for backbends!
BEGINNERS - start with the block one level down for safety, hold for 30 sec - 1 minutes, and breathe
INTERMEDIATES- do the pose as shown, hold for 1-2 minutes, and breathe
ADVANCED - do the pose as shown, hold for 2-3+ minutes, and breathe
Carefully come out of the pose and let yourself rest in savasana for 3 minutes before moving around to let your spine settle back in. Listen to your body, consult your doctor, never do anything that causes sharp pains
Outfit and mat by @aloyoga #aloyoga

Los Angeles, California

πŸ’₯TIGHT SHOULDERS? Watch this @getstretchy video to modify WHEEL POSE with a strap!πŸ’₯ Tag a friend if you find this video helpful! πŸ€—
1️⃣Loop strap to width of your shoulders
2️⃣Place strap around upper arm bones, just above elbows
3️⃣Lay on back, feet parallel and hip distance apart, hands pointing towards shoulders slightly turned out, and hands by ears.
4️⃣Press into feet and hands to place crown of head on floor
5️⃣Once you feel steady there, press into hands and feet all the way up to bridge.
*This week I’ll be showing you how to do bridge with tight wrists, and also how to walk down a wall into bridge so stay tuned! #getstretchy
Outfit by @aloyoga #aloyoga
Thank you to @thebodbykym and @movementla for letting me use your beautiful studio! If you’re in Beverly Hills and love to dance πŸ’ƒπŸΌ @thebodbykym has amazing adult dance/fitness classes, and @movementla has kids dance/fitness classes πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½
πŸŽ₯ @docjenfit


Good morning gorgeous! Let’s @getstretchy together! Here’s a string of gentle neck, side body, front body, shoulder stretches you can easily and quickly do this morning to reverse slouching and soothe your entire body!🌞 Take the time to show your body some love, and set the tone for your day - because you’re worth it!
Practice yoga with me here πŸ‘‰πŸ½ actionjacquelyn.com #takeaction #getstretchy
Outfit by @aloyoga (obvi πŸ˜‰) #aloyoga