Jacquelyn Umof, Yoga@actionjacquelyn

Are you an all-day desk sitter, struggling with fatigue and tightness? Enroll in Get Stretchy at Work! Use code HEAL40 for 40% off ⭐️👇🏼

www.actionjacquelyn.com/gsaw

1,687 posts 488,329 followers 846 following

Jacquelyn Umof, Yoga

Move and breath to release tension and be in a better mood!
...
Last week’s office stretching challenge was MAGICAL! With 10 minute stretch sessions, people from all around the world were able to:
• improve posture
• release tension
• increase energy
• cultivate calmness of mind
• get into a healthy lifestyle and routine.
...
And right now you can experience these benefits through stretching and breathing, just 10 minutes a day! Click the link in my bio to learn all about it.
...
And it’s 40% off!! Use code HEAL40..
...
Click to heal, and feel amazing in your body 🙏🏼👩🏼‍💻🧘🏼‍♀️https://www.actionjacquelyn.com/gsaw
...
@getstretchy 💫 @getstretchyatwork ..
Studio @thewellmb


325

Jacquelyn Umof, Yoga

💥 Last FEW days of the challenge!!💥 So hop in and FEEL the immediate affects of releasing tension in your body with a FREE 10 minute office stretching and breathing session, and our last live class is happening tomorrow (Friday) at 12pm pst. Replays from the week available too, so Click the link in my bio to sign up!!
..
This week people have been committing to healthy healing habits and see results of opening their bodies, creating space, and energizing their minds and bodies for a productive day, and some are even saying they’re sleeping better because of the 10 minute stretching classes! 🙆🏼‍♀️😴!!
.
It’s so important to remember to MOVE throughout your day - don’t wait until you’re at the gym at 6pm to move your body after you’ve sat all day - it’s too late then. 😩 Instead, sprinkle in a few short 5-10 min stretch sessions throughout your day. I can help you put together your stretching plan - tomorrow’s FREE class will guide you through a few you can do right at your desk 👩🏼‍💻.
.
Our private Facebook group for this challenge is on fire!!! 🔥🔥🔥 The collective energy is motivating and inspiring. You’ve gotta join and feel the power of it for yourself. Together we’re removing the stressful layers of worry and fear, breath by breath, and returning home to the limitless abundance of our divine spirits.
.
Join us for this limited time free training right here (Link also in bio!) 👉🏼 https://www.actionjacquelyn.com/officestretching


33

Jacquelyn Umof, Yoga

💥5-DAY STRETCHING CHALLENGE kicked off today and it was AMAZING to connect with all of you at our special LIVE stretching session we did together this afternoon.
.
If you’re struggling with tension, pain and poor posture from hours of sitting all-day, then CLICK LINK IN BIO TO SIGN UP! Replays available.
.
You only need 10 minutes each day to Improve your health, posture, and relieve tightness.💥.
.
Here’s what you can look forward each day:
💫 Monday = Shoulders
💫 Tuesday = Spine
💫 Wednesday = Hips
💫 Thursday = Wrists
💫 Friday = Neck
.
🎁 WIN PRIZES! Win a Bamboo Standing Desk and Ergonomic Chair from @fully_us, and MORE amazing prizes!

See you in there 💃🏼 I’m so exited to honor our bodies through breathing, stretching and connecting. It’s going to feel so good. 💫
...
@getstretchyatwork #getstretchyatwork #getstretchysquad #stretchtostressless


55

Jacquelyn Umof, Yoga

💫CHALLENGE STARTS TODAY! Click link in bio to sign up!! 💫
This is your Monday reminder that you are powerful beyond measure, you’re capable of anything that you’re willing to believe in, & that you can and will transform into your highest self today. ✨⁣

Today we are stretching our shoulders together for day 1 of the #stretchtostressless challenge. I’ll be going LIVE in the private Facebook group TODAY at 12:00 pm PST. Let ya girl know if you’re going to be there in the comments below. 👂🏼And tag 2 friends / coworkers to join you! 👩🏼‍💻👨🏽‍💻👩🏻‍💻

Private Facebook Group? Challenge? What? Oh, wait, you’re not signed up! No problem, you can click the link in my bio and get access to the group right away! You don’t want to miss this, I promise 😘⁣

2019 is the year we put our selfcare first. This is the year we take care of our body, mind, & soul. This is the year we say no to limiting beliefs and toxic thoughts. So join me in this challenge to relieving tightness, learning mindfulness, & connecting with community.⁣

See you live soon! Xo ❤️


58

Jacquelyn Umof, Yoga

💥NEW 5-DAY STRETCHING CHALLENGE if you’re struggling with tension, pain and poor posture from hours of sitting all-day!👩🏼‍💻🧘🏼‍♀️CLICK LINK IN BIO TO SIGN UP!.
..
You only need 10 minutes each day to Improve your health, posture, and relieve tightness.💥.
...
Here’s what we’ll be doing, starting Monday, Jan 7:
✅ 5 Breath meditations.
✅ 5 Stretch Flows (each 10 minutes long).
✅ Live Q&A with me, everyday
—-
🎁 WIN PRIZES! Win a Bamboo Standing Desk and Ergonomic Chair from @fully_us, and MORE amazing prizes!
—-
Here’s how you can join us...
1️⃣ Sign up with link in bio.
2️⃣ Tag 3 friends / co-workers below 🙋🏼‍♀️ that’s it!
...
See you in there 💃🏼 I’m so exited to honor our bodies through breathing, stretching and connecting. It’s going to feel so good. 💫
...
@getstretchyatwork #getstretchyatwork #getstretchysquad #stretchtostressless


93

Jacquelyn Umof, Yoga

💥NEW 5-DAY CHALLENGE if you’re an all-day desk sitter!👩🏼‍💻🧘🏼‍♀️We start Jan 7💥.
...
Are you struggling with distracting pain, and a lack of energy from hours of sitting? Then it’s time to stretch....
..
Here’s how it works:
* 2-3 stretches / day
• 10 minutes or less / day
• Stretch your neck, shoulders, wrists, spine, and hips
• Stretches can be done during your break, at your desk, in office clothes
• Live Q&A everyday
• All Free! 🤗
-
Heres what you can expect:
• Improve posture
• Increase energy
• Release tension and pain
• Prevent injuries
• Feel good in your body
• Feel peaceful in your mind
-
Plus you can win a Bamboo Standing Desk and Ergonomic Chair from @fully_us!!! ($1000+ value 😱)
-
Join us...
1️⃣ Sign up with link in bio
2️⃣ Tag 3 friends / co-workers below 🙋🏼‍♀️
3️⃣ Follow @fully_us and @getstretchyatwork to be eligible for prizes..
-
🔥 Join the FREE challenge now! Click the link in my bio to learn more and sign up 👉🏼 https://www.actionjacquelyn.com/officestretching 👩🏼‍💻
..
#stretchtostressless
#getstretchyatwork
#stretchysquad


431

Jacquelyn Umof, Yoga

💥NEW CHALLENGE if you’re an all-day desk sitter! Starts Jan 7💥 Keep reading...
..
Are you struggling with distracting pain, and a lack of energy from hours of sitting?
• Do you wish you could feel good in your body and have more energy than you do now?
• Would you believe me if I said that it takes less than 10 minutes a day to make MASSIVE improvements in the way you feel?
-
...then it's time to stretch and leave that behind!
-
Join my 5- Day FREE Office Stretching Challenge, starting Monday, Jan 7!
-
Here’s how it works:
1️⃣ Go to this link to leave your info and register - https://www.actionjacquelyn.com/officestretching (Link also in bio)
2️⃣ Tag 3 co-workers or friends and comment with “I’m in!”
3️⃣ Follow @getstretchyatwork and @fully_us .
..
🎁 PRIZES 🎁
1️⃣st Place: A gorgeous bamboo motorized Standing Desk ($450 value) & Swopper Ergonomic Chair ($599 value)
2️⃣nd Place: Tic Toc Ergonomic Chair ($250 Value) ... plus a few more AMAZING gift cards and prizes!
•••
🔥 If you want to be eligible to win these epic prizes then follow @fully_us !!
...
Each day we’ll stretch together for 10 minutes, and you don’t even have to leave your desk!!
...
Your body, your health, your choice!
...
Choose to carve out time for yourself and make it happen, or continue down a road of pain, injury, fatigue, and low energy and mood.
...
Join the FREE challenge now! Click the link to learn more and sign up 👉🏼 https://www.actionjacquelyn.com/officestretching


256

Jacquelyn Umof, Yoga

Hi Squad! Let’s move into the New Year intentionally... Close your eyes, look into your third eye 👁 between your eyebrows... then breathe and listen... what does your SOUL want for this year? Describe it with one word. Comment below, GO!! 🌟🎉 Mine is in the comments 💫 @getstretchy @getstretchyatwork #getstretchysquad ...
📸 @docjenfit


215

Jacquelyn Umof, Yoga

2018 in a nutshell 👉🏼 Healing - the lessons, the pain, the wins, the feedback, the challenges, the introspection, the tough conversations, the purging, the responsibility, the unknown, the reclaiming of self, the tears, the connections, the dance parties, the risk-taking, the rejections, the unexpected, the laughs, and the love. I cried this year more than I ever have before, and I’m not usually a cryer - but this year I let it all out. I let go of being perfect. This was my biggest personal growth year I’ve ever had - and it was amazing. 🙌🏽 I hope you celebrate the miracle that you are tonight, and let’s all celebrate and cherish the magical abundance that our world offers us. Thank you for being apart of my tribe, for holding space for me, for having faith in my posts, words, conversations, tutorials, courses, and challenges. Thank you for showing up. I’m so grateful for YOU and excited for us to continue to grow together in 2019.
...
5 life lessons I learned this year:
1️⃣ Find Joy and surrender to the unknowns
2️⃣ Compassionately inquire why I attracted something/someone I’m not in alignment with
3️⃣ Trust that God has my back. Life is happening for me not to me.
4️⃣ I am enough exactly as I am
5️⃣ Just because it hasn’t happened yet doesn’t mean it won’t ever happen. Anything is possible.
..
Love you. See you in the New Year. 😘🎉#getstretchysquad #takeaction .
..
Thank you @laseraway 🌸
📸 Photo by @dimlitesnotwits


141

Jacquelyn Umof, Yoga

LIGHT 🌟 & SHADOW 🌚 - I have been or felt all of these things at some point in my life. And this year was empowering because I realized that I get to choose which side I LEAD my life from... at every moment of everyday. Yes easier said than done.
-
This photo is powerful to me because When I turn beliefs about myself into words and literally bring them to the surface, out of my body, mind, and heart - it seems absolutely ridiculous that I would waste any of my precious life in the shadows.
-
I show this picture of myself with makeup on and without because i think people might think that i never have bad days, or question myself, or feel insecure or any of that stuff - believe me I do. And 2018 for me has been learning how to 1) be aware of my shadows, 2) love my shadows, 3) CHOOSE to Lead my life from LIGHT.... no matter what I’ve believed before, no matter the evidence I see before me, no matter past experiences.
-
My SHADOWS are an accumulation of disappointing instances in my life, which became patterns and beliefs. But now I’m aware, and I practice awareness - of my body mind and soul everyday - so I can be aware when I’m living in my shadow for no reason at all.
-
To break free from the SHADOWS, tell yourself over and over again that you are loved, light and abundant - until you believe it. Believe in your LIGHT, even if it feels disillusion and “unrealistic” and silly at first. And keep yourself surrounded by an honest, loving, growing community.
-
I’m grateful for you reading this. I would love to hear your thoughts in the comments below, and tag a friend that is special to you to join our tribe.
-
NEW Office Stretching challenge! Starts Jan 7! 🙌🏽 5 days to relieve pain, improve posture, boost mood - you don’t even have to leave your desk! Only 10 minutes each day. 🎉 Learn more and sign up here (Link in bio): https://www.actionjacquelyn.com/officestretching


153

Jacquelyn Umof, Yoga

💥NEW CHALLENGE if you’re an all-day desk sitter! Starts Jan 7💥 Keep reading...
..
Are you struggling with distracting pain, and a lack of energy from hours of sitting?
• Do you wish you could feel good in your body and have more energy than you do now?
• Would you believe me if I said that it takes less than 10 minutes a day to make MASSIVE improvements in the way you feel?
-
...then it's time to stretch and leave that behind!
-
Join my 5- Day FREE Office Stretching Challenge, starting Monday, Jan 7!
-
Here’s how it works:
1️⃣ Go to this link to leave your info and register - https://www.actionjacquelyn.com/officestretching (Link also in bio)
2️⃣ Tag 3 co-workers or friends and comment with “I’m in!”
3️⃣ Follow @getstretchyatwork and @fully_us .
..
🎁 PRIZES 🎁
• Thanks to @fully_us - you will have the chance to win a gorgeous bamboo motorized Stand Desk and Ergonomic chair!! ($1000 value! 😱)
...
Each day we’ll stretch together for 10 minutes, and you don’t even have to leave your desk!!
...
Your body, your health, your choice!
...
Choose to carve out time for yourself and make it happen, or continue down a road of pain, injury, fatigue, and low energy and mood.
...
Join the FREE challenge now! Click the link to learn more and sign up 👉🏼 https://www.actionjacquelyn.com/officestretching


95

Jacquelyn Umof, Yoga

💥NEW 2019 CHALLENGE💥 If you’re an all-day desk sitter, 👩🏼‍💻 struggling with tension and possibly pain, 😖 then click the link in my bio and sign up for our NEW 5-Day Office Stretching Challenge, we start together Jan 7.
...
For today’s @getstretchy Plow Pose will stretch your entire backside - neck, spine, flutes, hamstrings, calves, and feet! 🙌🏽 This is also great for digestion!! It’s my favorite pose to do if I ate too much 🤤 Here’s how you do it:
1️⃣ Gently lay on your back and tuck your knees into your chest.
2️⃣ Inhale, and then slowly roll back so your hips end up over your shoulders, and you can use your hands on your hips and back to support and guide your body.
3️⃣ Place your hands on your low spine to support the pose, and if it feels comfortable you can clasp your hands - this would require very open shoulders and back.
4️⃣ Breathe here and straighten your legs for a deep stretch, using the balls of your feet as an anchor. Think of lifting up through your sternum.
5️⃣ If you want something deeper, then you can bend your knees around your ears and wrap your arms around your legs.
6️⃣ Do not look side to side, keep your head and neck still when doing this pose since there is so much weight on your shoulders and neck.
7️⃣ Place your hands on your hips and as slowly as you can, roll down your spine, keeping your legs close to your torso, and return to your back.
...
How did it go? Leave a comment below! ...
Sign up for our 5-Day Office Stretching Challenge, starting Jan 7! 👉🏼 https://www.actionjacquelyn.com/officestretching ..
...
@getstretchyatwork


177