Alexia Clark@alexia_clark

👑Queen Of Workouts👑
Fit For His Reason
Certified Personal Trainer CPT
Certified Nutrition Specialist FNS
💥Get my online fitness program! Link below!👇🏼

http://www.alexia-clark.com/

😈 1. 12 each side
2. 15-20each side
3. 30seconds
4. 30seconds
3-4 rounds
www.alexia-clark.com

#alexiaclark #queenofworkouts #queenteam #legday #fitness #workout #glutes #fitforHisreason


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Is it possible to get the same results by working out at home? YES! Check out my new video on IGTV

www.alexia-clark.com

#alexiaclark #queenofworkouts #queenteam #homeworkout #resistancebands #fitforHisreason


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So you need some Monday Motivation?
What gets you pumped?

www.alexia-clark.com

#alexiaclark #queenofworkouts #queenteam #mondaymotivation #motivation #pumped #fitforHisreason


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Different AND beautiful but one thing we will all experience with healthy is feeling absolutely AMAZING.
www.alexia-clark.com

#alexiaclark #queenofworkouts #queenteam #healthy #happy #motivation #inspiration #fitforHisreason


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A few different ways to stand on your bands! Do you want to see more videos like this?
You can also get these bands on my website! www.alexia-clark.com

#alexiaclark #queenofworkouts #queenteam #resistancebands #protips #fitlife #motivation #weekend #fitforHisreason


213

Sunday Hops
Try this as a fun cardio workout (30-60seconds each) for 3 rounds or add any of them to your workout for some HIIT
www.alexia-clark.com

#alexiaclark #queenofworkouts #queenteam #cardio #workout #homeworkout #gymworkout #fitforHisreason


186

Happiness is the new rich. Inner peace is the new success. Health is the new wealth. Kindness is the new cool.
www.alexia-clark.com

#alexiaclark #queenofworkouts #queenteam #happiness #health #peace #kindness #fitforHisreason


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Upper Body Focus
1. 12 each side
2. 12 each side
3. 15 each side
4. 12 each side
3-4 rounds
www.alexia-clark.com

#alexiaclark #queenofworkouts #queenteam #upperbodyworkout #gymworkout #fitlife #fitforHisreason


129

Full Body Weekend Warrior
40seconds on 20seconds rest
3-5 rounds
www.alexia-clark.com

#alexiaclark #queenofworkouts #queenteam #fullbody #weekendwarrior #fitlife #motivation #fitforHisreason


50

Me- “Yes, I’ll take the sweet potato fries, truffle fries, green chili fries, zucchini fries and onion rings - because no one should be left out.” Waitress: “okay great anything else?”
Me: “ketchup please”
Don’t judge.
#nationalfrenchfriesday #fitness #food #fries #alexiaclark #queenofworkouts


268

Landmine Friday Burn
1. 12 Reps each side
2. 6-8 reps each on each side
3. 10 Reps each side
4. 12 reps each side
3-4 rounds
www.alexia-clark.com

#alexiaclark #queenofworkouts #queenteam #landmine #workout #landmineworkout #fitgirl #fitforHisreason


138

Stop what you’re doing. It’s national French fry day! 🍟 what’s your favorite type of French fry? I vote waffle cut or sweet potato!! www.alexia-clark.com

#alexiaclark #queenofworkouts #queenteam #frenchfries #friday #fitness


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