Alexia Clark@alexia_clark

๐Ÿ‘‘Queen Of Workouts๐Ÿ‘‘
Fit For His Reason
Certified Personal Trainer CPT
Certified Nutrition Specialist FNS
๐Ÿ’ฅGet my online fitness program! Link below!๐Ÿ‘‡๐Ÿผ

http://www.alexia-clark.com/

2,628 posts 1,195,450 followers 106 following

Cable CORE
1. 5-10 reps
2. 15 each side
3. 15-20 taps
4. 12 reps
3-5 rounds

#alexiaclark #queenteam #queenofworkouts #fitforHisreason #fitforareason


305

A Queen is kind. She recognizes her value and respects herself. A Queen never hesitates to share her crown. She is helpful and caring. She is determined and driven. A Queen has an unmatched strength that stems from her passion to never give up. Tag a GREAT QUEEN
#alexiaclark #queenofworkouts #queenteam #fitforhisreason #fitforareason


440

Arm Sculpt
1. 15 Reps
2. 12-15 Reps
3. 12 Reps each
4. 12-15reps
3-5 rounds
#alexiaclark #queenofworkouts #queenteam #fitforHisreason #fitforareason


159

FriYAY
1. 15 each side
2. 60seconds
3. 12 reps
3-5 rounds
#alexiaclark #queenofworkouts #queenteam #fitforHisreason #fitforareason #workout


130

That Burn Tho
1. 25 Reps each side
2. 60seconds
3. 25 Reps each side
4. 25 reps each side
3-5 rounds
#alexiaclark #queenofworkouts #queenteam #fitforHisreason #fitforareason


497

Things donโ€™t happen TO us. They happen FOR us.
Now you have to ask yourself WHY.
#alexiaclark #queenofworkouts #queenteam #fitforHisreason #fitforareason


199

Twist
1. 12 Reps each side
2. 15 Reps
3. 12 Reps each side
4. 15 Reps each side
3-5 rounds
#alexiaclark #queenofworkouts #queenteam #fitforHisreason #fitforareason #workout


142

2 months and ZERO cardio. I did HIIT cardio + resistance for 10 years! Each time revving my heart rate up to 170. Iโ€™m SO surprised how your 130-140 heart rate circuits can help me build muscle and lose fat in probably half the time. Itโ€™s amazing โ€œI did an official DEXA scan so the result canโ€™t be more accurate. Body fat % drop and lean muscle mass increased by 1.8kg. Iโ€™m baffled!โ€ Itโ€™s #WOWWEDNESDAY and I want to introduce you to this incredible QUEEN on the #QUEENTeam - @joy.of.jo . ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ I am so proud and excited for her and her progress! I๏ธ got the chance to get to know her and I canโ€™t wait to share it with you later today! She will be featured on my IG Story today so make sure you check it out! ๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘ #alexiaclark #queenofworkouts #fitforHisreason #fitforareason #wowwednesday #progress #queenteam


170

Stop Drop and Roll ๐Ÿ”ฅ cause Iโ€™m bringing the fire! ๐Ÿ˜‚๐Ÿคฃ 1. 15 each side
2. 12 Reps each
3. 12 Reps each side
4. 15 Reps
3-5 rounds
#alexiaclark #queenofworkouts #queenteam #fitforHisreason #fitforareason #fitness


284

Core Workout
1. 10 each side
2. 10 Reps each
3. 60seconds
3-5 rounds
#alexiaclark #queenofworkouts #queenteam #fitforHisreason #fitness #fitforareason #core


128

Landmine Leg Burn

1. 12 Reps each side
2. 10 Reps each on side
3. 12 Reps each side
4. 12 Reps each side
3-4 rounds
#alexiaclark #queenofworkout #queenteam #fitforHisreason #fitforareason #workout


149

Leg Burn Out!
30seconds each no rest 3-4 rounds
#alexiaclark #queenofworkouts #queenteam #fitforHisreason #fitforareason #workout #monday


461

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